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@valegiud19 Valentina Giudici🌌

Valentina 18 🇨🇭♎ Singer n songwriter 🎤❤️ Make-up addicted💋💄 Make-up account: @makeup_by_valentina19 💪🏻🔥💋💄 Gym power🔥💪🏻 @gymtonic_lugano Lover❤️

@valegiud19 photos and videos

Nov 2019

Keep it moving forward they will all stare at your sexy back💪🏻🖕🏻 @gymtonic_lugano @martinomangini #gym #gymgirl #workhard #workout #legday #hipthrust #weights #sport #fitness #nike #underarmour #orange

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Nov 2019

E' chiaro, che il pensiero dà fastidio Anche se chi pensa è muto come un pesce Anzi è un pesce E come pesce è difficile da bloccare Perché lo protegge il mare Com'è profondo il mare Certo, chi comanda Non è disposto a fare distinzioni poetiche Il pensiero come l'oceano Non lo puoi bloccare Non lo puoi recintare Così stanno bruciando il mare Così stanno uccidendo il mare Così stanno umiliando il mare Così stanno piegando il mare 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 (Certo che sono proprio grossa @martinomangini 😂 ) #tattoo #firsttattoo #sea #luciodalla #bonnietattoo #lugano #bonnietattoostudio #switzerland #quote #deepermeaning #gym #back

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Oct 2019

I'm that bad type Make your mama sad type Make your girlfriend mad tight Might seduce your dad type I'm the bad guy 🔥🔥🔥 #badguy #acdc #rock #plugmein #highheels #black #necklaces #selfie #mirror #austria #vienna #instagood #instapic #instagirl #instalike

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Oct 2019

Sometimes we should just do what makes us feel good, like spending quality time with nice people ( @giada_vegni_ @mannaggia_a_nico ) n eat some nice food❤️💜 📸: @giada_vegni_ 💋: @noeliaaileon ._

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Sep 2019

Stranded at the drivin', branded a fool What will they say Monday at school? Sandy, can't you see I'm in misery? We made a start, now we're apart There's nothing left for me Love has flown, all alone I sit and wonder why yi-yi-yi Oh why you left me, oh Sandy, oh Sandy Baby, someday, when high school is done Somehow, someway, our two worlds will be one In heaven forever and ever we will be Oh, please say you'll stay, oh, Sandy! Sandy, John Travolta, Grease ❤️ #softmakeup #sunday #vintage #musical #fun #tired #sing #music #musiclove #sad #happy #instagood #instagirl #instapic #selfie #insta #me #september #2k19

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Sep 2019

Now vs a few months ago vs a year n 6 months ago. I decided to post these pictures because I wanted to show you guys what I've been doing with my body. The last picture you see it's of a year n a half ago. I was unhappy, anxious n felt uncomfortable in my own skin. I started going to the gym and I didn't give my body the time to grow some muscle, I was super scared of carbs so I almost didn't eat them for 5 months. This only made me lose weight without gaining any tone. I couldn't grow muscle n I also couldn't be happy. I was frustrated n sad plus I used to get headache n get grumpy really often. I remember I didn't want to go on holidays because I was too scared to gain weight and I wanted to go to the gym. Luckily something in my mind set changed during summer and I slowly started increasing carbs again. The second picture is me after something like 6-8 months of a balanced "diet" (I hate the word diet I prefer to call it a "healthy lifestyle" ). I was much happier n I had much more energy. The last picture is today. I did almost all summer without working out and I am getting back to my routine. I'm healthier n enjoying food much more but yes, sometimes it's still scary n some days I still don't like me. But I'm working on it and I'm proud of all the progress that I did. I just wanted to share this because I belive it can be somehow comforting to know that we all are humans and have struggles. I love you guys❤️ n you should love yourselves as well. #healthybody #healthymind #progress #changes #happier #fitnessstory #staystrong For this I want to thank my coach who is absolutely amazing, kind and caring @martinomangini @gymtonic_lugano ❤️love you the most

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Aug 2019

I was running but the world stopped in a frame and I stood there watching...💛🧡❤️ #memorie #sunset #switzerland #lugano #ticino #beautiful #me #happy #autumn #lake #water #view #mountain #home #missit #instagood #instapic #happiness #frame #of #the #world

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