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@tworawsisters Margo + Rosa Flanagan

YES, we are sisters... All eaters welcome 🤤 - Plant Based Cooking School 👩🏽‍🍳👩🏽‍🍳 CHCH//NZ WORLDWIDE for online Two Raw Sisters Cookbook 🍉

@tworawsisters photos and videos

15 hours ago

Chocolate + Pear Baked Oats🍐 . . We love to do morning runs/walks in the hills on the weekend meaning we get home late morning. HANGER IS A REAL THING so having a delicious breakfast already to go is very important…

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Yesterday

PERFECT ROAST VEGGIES ❤️ Such a great way to base a meal off, whether you add it with a grain like we have, batch make for your weekly meal prep, sunday roast or for a salad with a delicious dressing. They are so versatile and so important to nail! . . Live video and lots of laughs on our ‘Feasting with Flanny’ highlight on our profile😆

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2 days ago

You could SAVE $5000 PER YEAR on work lunches if you simply just made it yourself🤘🏼 . . Under 20min Back to Work Lunches + Dinners. Christchurch 1.5hr demo - $70🍪

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3 days ago

CHALLENGE TIME! Peanut Butter, Tahini + Maca Balls❤️❤️ . . Smooth salty, creamy centre with a crispy layer of chocolate on the outside… . A delicious dessert or a snack - we can’t wait until after dinner to eat them so technically they must be a snack😍 Swipe across for the recipe or PG. 75 in Two Raw Sisters Cookbook. To enter the challenge + be in the draw to win a Two Raw Sisters Cookbook 👉🏼tag us in your creations! . . Winner drawn Monday 1 June. Good Luck + Happy Cooking.

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3 days ago

⭐️3 DAY FLASH SALE⭐️ . . Buy one workshop and get the second half price🥳 . . ANY ONLINE WORKSHOP - do them anywhere, anytime and watch as many times as you like. . . DON’T MISS OUT Link in bio or www.tworawsisters.com🥦

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4 days ago

Did you enjoy off of the recipes we gave you over lockdown? . . Bet you can’t find them anywhere now! Lucky for you, most of the recipes plus many more are in Two Raw Sisters Cookbook only $40 (90+ recipes ) 🥰🥰 . Purchase on our website or at all bookstores (yay they are finally open ) . If you want it personally signed - come and see us in the kitchen, @thewelder 20 Welles Street

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5 days ago

Sunday Meal Prep inspo🥦🥦 . . This week we are making our broccoli buckwheat salad for our work lunches! Recipe in our cookbook pg. 137❤️ . . For a revolutionary way to cut broccoli swipe across! P.s your welcome x

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2 weeks ago

🥶WINTER WORKSHOPS🥶 . Limited spaces available thanks to social distancing #covid19yadick

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2 weeks ago

DESSERT. Yes or no? . . It is a 110% huge yes from us! Whether you’re after a little something sweet or a saturday night period binge, do it the healthy way and rep the rewards of delicious desserts you don’t have to feel guilty about🥰🥰 . . Healthy After Dinner Treats ONLINE 🧁 . 🍪purchase now - link in bio or www.tworawsisters.com

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2 weeks ago

15min Chickpea Waldorf Salad - the PERFECT work lunch + lasts a good 3-4 days🤘🏼🤘🏼 . . head to our latest highlight for the RECIPE + live demo with lots of substitute tips and tricks from Rosa!

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2 weeks ago

Need some BACK TO WORK LUNCHES inspiration? . . Quick, easy, delicious salads, full of beautiful autumn produce . Perfect for work lunches as well as a dinner party with friends. . . Rosa has created the most amazing AUTUMN SALADS online workshop. Suitable for any skill level - only $58. . . Link in bio or www.tworawsisters.com

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2 weeks ago

Sunday Baking - Chocolate Nut Millet Bars💕💕 . . If you have Two Raw Sisters Cookbook there is a rather large mistake in the method… head to the ‘millet bars’ highlight on our profile for the proper way to do them. . They are so so so so so so good🤤🤤

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2 weeks ago

Feasting with Flanny🥰🥰 . This week we have Flanny’s favourite Miso Cauliflower Mash. Great alternative to mashed potato for our Sunday roast! . Get the full entertainment + recipe on the ‘Feasting with Flanny’ highlight on our profile!

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3 weeks ago

The human body is quite different to a car. Stay with me here... . . Put the wrong fuel in a car and it won’t work. Put the wrong fuel in a human body i.e highly processed food, it is such an amazing machine that it will still function, however only at an average level. Eventually over time the human body will start to shut down, whether that looks like weight gain or any mental and physical illness. . . Don’t be a dick. You would never fuel your car up with the wrong fuel so why do it to your body? . . We can help you with the right food, just like @lexusofchristchurch can help you with the right car🚗

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3 weeks ago

15mins to make. Lasts 5 days. Develops in flavour over time… . . The PERFECT salad for getting back into the groove of a working week (it’s been a while ) . . We will be making this recipe and lots more in UNDER 20MIN MEALS + DESSERTS - link in bio

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3 weeks ago

NACHO TIME 🌮🌮 Everyone loves nachos right?!? They are super easy for the whole family, flat or yourself to enjoy for a delicious comfort meal. . . We have created a healthy plant-based nacho recipe with all the extras just for you as we head into winter. . . @countdown_nz have a delicious new range of Mexican products that make it easy for you to eat healthy & affordable meals that are fun to make! Shop smarter while you save money as well as buying a great quality product that you can trust! P.S the hemp corn chips are the shizzzz #lovecountdown

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3 weeks ago

SOUTHERN HEALTH CARE HEROES GIVEAWAY🥳🥳 - This one's for all the frontline healthcare workers across the South Island, those GOATs that met COVID-19 head-on and were prepared to keep our communities safe, despite knowing the risks. Pharmacist, Surgeon, Nurse, Doctor, Orderly, Mental Health, Janitor, if they stood up, we applaud them. - We decided to team up with our fellow South Island budds @picspeanutbutter @chiasisters @tworawsisters @thebrothersgreen_ @bayroadnz and @otisoatmilk to pull together 8 mega-thank-you-packs❤️❤️ - TO ENTER - tag as many health care workers as you know and leave them all a warm fuzzy message of thanks. We have x2 packs for each of the four district health boards; Nelson/Tasman, Canterbury, Southern, and West Coast so make sure you also comment which district they work in! ⭐️Each package includes⭐️ 1x Pics Boysenberry Jelly and x20 Pics PB Slugs 12x mixed packets of Brothers Green Hempy Bars 1x 1.8kg Bay Road Peanut Butter 12x Chia Sisters drinks 1x 5L box of Otis Oat M!lk 1x Two Raw Sisters cookbook - 8 packs will be given to 8 amazing health care Heros, hand delivered by yours truely💕 - Let’s show our appreciation! - DRAWN Monday 18 May

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3 weeks ago

Starting to head back to work and back to ‘reality’? We have had so many messages asking for quick, easy work lunches, snacks and speedy dinner options🥙 . . As we all know, unfortunately now we no longer have all day to spend in the kitchen creating. . . UNDER 20MIN MEALS + DESSERTS online workshop, focuses on all of the above - if you are back at work, you can watch anytime, anywhere and as many times as you like! Purchase before Wednesday 13 May - book now (link in bio )🤘🏼

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3 weeks ago

Since being back at work I have found life a lot more stressful and hectic having to go to and from places. I was quite happy just staying in one place haha. Here are Margo’s top 3 recipes from the Cookbook that I have made for this busy working week to ensure I always have something delicious for all times of day. ⭐️Pear, date + walnut crumble pg 38 ⭐️Turmeric Laksa Paste pg 110 ⭐️Ginger peanut-butter cookies pg 55

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3 weeks ago

I think i have eaten my weight in crunchie bars over the past week... . . Recipe in ‘crunchie bar’ highlights ❤️

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3 weeks ago

NACHO TIME 🌮🌮 Everyone loves nachos right?!? They are super easy for the whole family, flat or yourself to enjoy for a delicious comfort meal❤️ We have created a healthy plant-based nacho recipe with all the extras just for you as we head into winter. @countdown_nz have a delicious new range of Mexican products that make it easy for you to eat healthy & affordable meals that are fun to make! Shop smarter while you save money as well as buying a great quality product that you can trust! P.S the hemp corn chips are the shizzzz🤘🏼🤘🏼 SWIPE ACROSS for the RECIPE 😍😍 #lovecountdown #sponsored

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4 weeks ago

Today is FLANNY’S BIRTHDAY🤘🏼🎈🧁 . . It’s no lie that we all absolutely love his new segment on the gram and i think it’s fair to say he bloody loves it too. So committed, he sat us down for a meeting to talk about potential recipes and even said he will do the 30 minute drive to do a filming session every week! We love you so much Dad. Your enthusiasm and humour towards Feasting with Flanny is just the best and makes our week. You have come such a long way and I think you have finally found your hidden talent. Three cheers for Flanny!! P.S here is our favourite fan message to Flan.

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4 weeks ago

Don’t be like us and be extremely unorganised with your Mothers Day present... No offence, mum but the idea of endlessly surfing the internet to find the perfect present is just not what we want to do. Unfortunately we can’t give our mum a Two Raw Sisters workshop or cookbook BUT YOU CAN💕💕 Make it easy and affordable for yourself. Don’t waste time because she will bloody love this. P.s if you want to order your mumma a cookbook in time for Mother’s Day tonight TONIGHT is your last chance . LOVE YOU MUMMY xox

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4 weeks ago

BANOFFEE PIE CHALLENGE 🧁🧁 After @sophpascoe1 attempted the bangin banoffee, we had so many people ask for the recipe! . . Join the banoffee pie challenge by making this delicious masterpiece and be into WIN a Two Raw Sisters Cookbook🌻 Maybe you could even make it for mum on Mothers Day?!? . . Winner drawn Monday 11 May

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