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Kelly Nutrition @kelly_nutrition_

2 weeks ago

You don’t like to weigh your food? Don’t worry, dieting doesn’t mean obsessively measuring everything down to the gram. If you don’t feel like weighing everything, use your hands: your fist, palms, and thumbs can tell you what one portion of rice, meat, or fat looks like. Give a try to these easy hacks, you won’t regret it! 😉 🍎🍓🍒🍅🥑🥕🌶🍠🍗🥩🥗🍞🧀 #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #weightloss #motivation #gym #workout #wellness #food #fit #lifestyle #fitnessmotivation #bodybuilding #healthyeating #healthyliving #fitfam #vegan #protein #training #exercise #eatclean #nutritionist #personaltrainer #cleaneating #foodie #bhfyp #lifestyle

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hoorenon

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2 weeks ago

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