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@nourishedas Nourished and Strong

Transform how you look and feel with #NourishedAS . 🥑 Nutrition 🤸🏽‍♀️ Movement 🧘🏼‍♂️ Mental Wellbeing New 8 week programme👇🏼👇🏼

@nourishedas photos and videos

Sep 2019

The environment we create for ourselves is as important as what we put into our bodies 🧘🏽‍♀️⁠ Just a friendly reminder to take a moment today to nourish your mental health - whether it be going for a walk, taking a 5minute break to focus on you, or cooking a new meal for dinner tonight. 🍽⁠ Self care doesn't have to take a huge dent out of your day/routine! #mentalhealthawarenessweek #NourishedAS #wellington #owhirobay #hiking#8weekprogramme #september23 ⁠ ⁠

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Sep 2019

Introducing the first of the three pillars of health - Nutrition🍎 Nutrition is by far the most important pillar – and is the foundation of our upcoming 8-week programme (Sep 23 ) Having a grasp on what you are putting into your body will profoundly change your life. It can reduce the risks of chronic diseases, promote your overall health and wellbeing, and is the most effective way to reach and maintain your weight goals. Check out our #linkinbio for more info on the programme or to book a free consultation 💪🏽 #NourishedAS#8weekprogramme #healthcoach #wellness #wellbeing #nutrition #healthyeating #health #fitness #mindfulness

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Sep 2019

All #NourishedAS members get access to a private health coach... 24 hours a day! Whether you need encouragement, advice, recipes or just friendly reminders, our coaches have got your back! 💪🏽Get in touch in our #linkinbio ⁠for info on our upcoming 8 week programme and how you can reak all the benefits of having a tailored app with physical coaching!⁠ #NourishedAS#8weekprogramme #september27

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Sep 2019

COMING SOON!! 🤭 Our 8 Week Health Programme is launching on September 23rd! In this programme we’ll be working with all 3 pillars of health - nutrition, movement & Mental Wellbeing. All members get a personalised coach and access to the #NourishedAS app for real-time tracking and support. See more info & get in touch for a free consultation in our #linkinbio 💪🏽⁠

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Sep 2019

We are all so caught up in this "diet" mentality that it makes eating healthy a bigger chore than it needs to be. This wrap recipe is proof of how easy it is to make food you love AND give your body the nutrition it needs. It's all about balance ⚖️ ⁠ .⁠ Get in touch in our #linkinbio to have a chat about some of your health goals. Our health coaches can give you some recipes & tips to make living a nutritional life EASY AS 🥧 #NourishedAS#8weekprogramme #september27

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Aug 2018

“Healthy employees are nearly three times more productive than unhealthy employees.” A health and wellness programme is an investment for your business. We focus on personalising each individuals experience but also nurturing the workplace community. We have worked with companies as small as three to a company with over 100 employees - Find out more on the blog 🌿👍🏼 #NourishedAS

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Jul 2018

This week on the blog - Why workplace health and wellbeing should always be a priority. We have been working with the @BizDojo Wellington since the beginning of 2017 helping to put in place some awesome workplace wellbeing plans. Read more about it on the blog! - Link in bio #NourishedAS

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Jul 2018

What is your definition of healthy? “Feeling strong and comfortable in my own skin.” Read more about Karl’s 6 Week Challenge experience on the blog. Karl was awesome at maintaining consistency with his new habits, he found that nutrition and routine were the biggest factors in managing his anxiety. Link in bio #NourishedAS

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Jul 2018

Spotlight - Michael from Buoy Salon & Spa. Michael smashed all of his 6 Week Challenge goals. He’s tripled the number of weight sessions at the gym, is eating heaps of veggies and sleeping better. This has meant he is feeling energised and ready to take on his busy days!! Read more about Michael’s results on the blog, link in bio #NourishedAS

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Jul 2018

Our philosophy is all about personalisation! We even create individual nutrition plans based on your unique genetic makeup and we track your progress with those plans on the app! Head on over to the blog to find out how we find out the best foods for your body! 🍅🥦🍏💚 #NourishedAS

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Jul 2018

What makes Nourished and Strong unique is that the app gives you access to your health coach 24 hours a day! Whether you need encouragement, advice or just a friendly reminder your health coach is always there to help ☺️ #NourishedAS

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Jun 2018

Have you tried working out as a team to keep each other motivated? That’s what BPM does! Here’s some snaps from their lunch time work out 💪🏼 This weeks blog post is all about BPM’s journey with Nourished and strong! Give it a read - link in bio #NourishedAS

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Jun 2018

Meet Abbey! She is the newest addition to the health coach team! She is a qualified Nurse, Nutrition Coach, and a part-time Adventurer. Abbey is a cross-fit lover and her nutrition knowledge has helped her train to compete! Abbey has mainly worked with women in the past, helping them reach a place of peace with their bodies, something many of us struggle with 💗 #NourishedAS

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Apr 2018

Loving the new work space! Amazing view and community @bizdojo #bizdojo #wellness #NourishedAs #health #healthcoach #mindfulness #movement

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Apr 2018

Massive congrats to @mike__monastra from @bpmltd in the green for not only competing in the XTERRA Wellington trial event but WINNING it 😀🙌🏼🏃🏻‍♂️ BPM Director Dan Bradley sat down with Mike and challenged him on what his wellness goals are (amazing initiative ) and one of his goals in 2018 was to win a major event. Our job at #NourishedAS was to help support, plan and help make this happen. Awesome work and as Dan says “Team work makes the dream work” #wellness #goals #NourishedAs #health #healthcoach #workplacewellness

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Apr 2018

Start your Tuesday off right! 🍉 🍌 Our app helps you to track your progress and stay accountable with 24/7 access to our health coach! Download the app now & get started! www.nourishedas.com #NourishedAS

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Mar 2018

We know that how you choose to eat, move and sleep is integral to your health and happiness. Nourished A.S. takes a holistic approach to helping busy people look after their body and mind. #NourishedandStrong

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Mar 2018

It's ok to take a little time out of your busy life to just focus on you. Hope you take some time this weekend for a little self-love 💖 #NourishedandStrong

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Mar 2018

Don’t want to wait for a 6 week programme? Want something a bit more personal? Try coaching on the go. Perfect for those who want to take things up a notch and want to dive in and start TODAY! ✨ ✨ #NourishedAS

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Mar 2018

"Meditation can make you a better athlete. Being at the top of your game doesn’t only involve hours of practice and dedication to the weight room. There are mental capacities that need honing in order to heighten performance. While being a top-notch sports player is a physical feat, the mental game is just as important." 🏃 🏃 #NourishedAS #Meditation #Mindfulness

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Mar 2018

Our simple green juice is the perfect way to kick-start you day! 🍏🍋 #YUM #NourishedAS Recipe on our website now - Link in Bio ☝️

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Feb 2018

Our 6 Week Wellness Challenge is all about improving your health, your happiness and creating some new kick ass habits, all while being held accountable by your own health coach. Our next 6 week challenge starts March 19th. Sign up now! 💪 👊 🏃 #NourishedAS

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Feb 2018

Little Bowey smashing down a green smoothie his Mum made! Both of his parents are doing our 6 week challenge and he seems to be enjoying the benefits of a healthier and happier family! @michelleherbison @danherbs . . . . . #6weekchallenge #wellness #healthyfood #realfood #greensmoothie #family

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