#youarenotalone photos & videos

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6 minutes ago

I am not your basic mama. 😊 Say that again... So let's be honest, one year of homeschooling and its all been a mess, the house, my hair, the kids. Multitasking has become part of daily life. Here to support you in your busy days is @sva_agency who are experts in their field and they share 7 top tips on how to be more productive. They can help in any virtual way through their Mum Support Package, which includes virtual help be it at home, email admin, bookings, birthday organisation, decluttering your mind a little and to give you that extra pair of hands we all wished we had. Remember that more tasks at the same time = more mistakes. Head to link in bio to read more and let us know what you wish you had help with more for your sanity's sake? . . . We love @sva_agency motto Delegate and let your stress eliminate 👌 . . #yougotthis #fridayfeeling #messy_motherhood #virtualhelp #mamatribe #homeschooling #motherhoodinspired #keepingitreal #ittakesavillage #yougotthismama #youarenotalone #mumsinbeirut #motherhoodmoments #motherhoodunplugged

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10 minutes ago

My place of peace and I'm free from worries when I'm here... Do you got to the beach enough? 🤔 #mermaid : : : : : : : #seahamseaglass #beachcombing #beachlife #anxietyawareness #depressionawareness #addictionrecovery #dowhatisrightforyou #reachout #youarenotalone #padb #helpishere

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14 minutes ago

UNYI MUN declares the Committees and thier Agenda's of thier first conference open. Stay Tuned to know the commitees. DM for any queries☑️ Contact us- ~Twitter: @UnyouthI ~Mail: unyouth.india @gmail .com . . . . . . . . . . . #foryou #foryoupage #unitednations #peace #diplomacy #india #youthleader #youthpower #socialimpact #volunteer #humanitarian #debate #globalgoal #leadership #youarenotalone #firsttimer #knowitall #personalgrowth #publicspeaking #stayhome #productivequarantine #un #youth #politics #forum #webinar #zoom #modelunitednations #mun

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23 minutes ago

UNYI MUN presents it's committees and their agendas. Stay tuned to know more! Follow @unyi_mun for more information. DM for any queries☑️ Contact us- ~Twitter: @UnyouthI ~Mail: unyouth.india @gmail .com . . . . . . . . . . . #foryou #foryoupage #unitednations #peace #diplomacy #india #youthleader #youthpower #socialimpact #volunteer #humanitarian #debate #globalgoal #leadership #youarenotalone #firsttimer #knowitall #personalgrowth #publicspeaking #stayhome #productivequarantine #un #youth #politics #forum #webinar #zoom #modelunitednations #mun

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24 minutes ago

CW: suicide, mental illness. 💚 You are not alone. I bought a batch of these pins in support of afsp.org. The American Foundation of Suicide Prevention works to provide hotline support, resources, and fight to end of the stigma of mental illness. PDX friends let me know if you want one in DMs. 💚 Are you or someone you know in a crisis? National Lifeline: 800.273.8255 Or text the Crisis Text Line: TALK to 741741 TransLifeline: 1.877.565.8860 Trevor Project: 1.866.488.7386 Veteran's Crisis Line: 1.800.273.8255 💚 #youarenotalone #youareenough #suicideprevention #communitycare #mentalillness #mentalhealthcrisis #holistichealth #selfcare #afsp #pins #buttons #badges #americanfoundationforsuicideprevention

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24 minutes ago

Whoops! Seems like I didn’t finish my sentence there! Drinking a healthy drink can help you feel physically better and thus help you relax. Inputting healthy things into your body is key for self care! 🍵🍵🍵❤️ #mentalhealth #covid19 #coronavirus #mentalhealthcheck #corona #coronamemes #wellness #stress #stressed #selfcare #mental #health #emotionalwellbeing #emotions #quarantine #isolated #isolation #COVID #COVID19 #athome #self #care #healthy #psychology #check #healthcheck #mentalhealthcheck #mentalhealthawareness #youarenotalone #mentalhealthmatters #selflove

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32 minutes ago

अपनी गलतियों के लिए खेद में समय बर्बाद मत करो। वे एक 'ट्रेजर आइलैंड' हैं जहाँ आपके कल के लिए सबसे बड़े सबक तैयार हैं। #fearoffailure #regret #daretodream #happiness #loveyourselffirst #youarenotalone #successji #successful #truelife #hindisuccessquotes @sandeep__maheshwari @sadhguru @markmanson @fearlessindian_ @dr .apj_abdul_kalam__ @upsc_dream_project

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32 minutes ago

I get asked alot of times “how do you stay positive and always keep your life aligned?”. Well let me tell you my little secret! ❤️ 1- creat your own “safe place”! This can be any part of your house. Decorate it the way that you imagine would make you feel warm and happy and peaceful. 2- exercise and eat healthy. Might sound ridiculous but yesss! It plays a major role in our mental health! 3- when you listen to something negative, don’t let it harm you or hurt your feelings. instead, use this negative energy as a fuel for a better you. Remember, you are your own boss and no one’s opinion or choice is stronger than yours. 4- keep a small journal with you, write your plans for each day and the time you expect to finish each task. 5- stay busy!! 6- if your ex dumbed you and you feel strong urge to text him and talk that it causes you anxiety. DO NOT!!! Stay busy!! Even if it’s the silliest thing you could think of. Remember, this MF will be back, and you better be strong for when they come back so you can show them the real gem they fucked up with. Remember, you are a queen🖤🌙🦋 7- watch your money!! I know many of us love shopping and spending money on beautiful clothes. However, think about what saving money will make you gain!! A house!! Your dream car, financial stability and so on! I know it’s hard, but believe me it takes one week for to get the hang of it and feel the change it brings to your life. 8- my most important role!!(drums, drums, drums!! ) LOVE YOURSELF! Put yourself first before anyone else. Put your happiness first before others and know your worth. This is the “start” point to a better you, a beautiful you, and a very confident you!! ❤️ It takes time, but as soon as you find this peace inside you, you will realize how much easier your life will be. Stay beautiful, stay strong! ❤️ XO #healthylifestyle #peace #meditation #journaling #writingjournal #youarenotalone #youarebeautiful #love #happiness #advice

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33 minutes ago

No matter where you find yourself, Jesus will find you there. #beaconlife #youarenotalone #youareloved #jesussaves #jesusrestores #jesusiswithus #beaconchurch #burystedmunds

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33 minutes ago

अपनी गलतियों के लिए खेद में समय बर्बाद मत करो। वे एक 'ट्रेजर आइलैंड' हैं जहाँ आपके कल के लिए सबसे बड़े सबक तैयार हैं। #fearoffailure #regret #daretodream #happiness #loveyourselffirst #youarenotalone #successji #successful #truelife #hindisuccessquotes @sandeep__maheshwari @sadhguru @markmanson @fearlessindian_ @dr .apj_abdul_kalam__ @upsc_dream_project

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36 minutes ago

¿En qué momento decidimos que camino tomar? ¿Nos llevan nuestras emociones? ¿Nos empuja la sociedad? ¿Nuestros pasos son guiados por el deber o el dolor? Después de un día agotador, regresamos a casa anhelando únicamente el ruido ensordecedor de algún distractor, pero allí está. Solo nos encontramos con el silencio de nuestra única compañía. Tratando de sostener "lo que era". Intentando entender "lo que es". Y valiente y lentamente abriendo paso a "lo que podría ser". Quisiera mantener mi mirada puesta en el camino. Quisiera tener la fuerza para sostenerme. Quisiera alzar mi rostro y sentir al viento acariciar mi piel. Mi esperanza: Seremos mejores. Estaremos bien. Pasaremos a través del dolor. Sobreviviremos a esto, porque Dios sostiene esto. No estas solo, aunque el camino se ponga borroso. ASG. #escritos #escritosdemedianoche #nochesdeinsomnio #youarenotalone

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37 minutes ago

All we have is now. Let’s seize the moment & live in the present. Let go of the past and not wait for the future. It means living your life consciously, aware that each moment you breathe is a gift. The ability to be in the present moment is a major component of mental wellness. #mentalhealthsupport #psychiatrist #mentalillness #mentalhealtheducation #youarenotalone #mentalhealth #destigmatizementalillness #arewecoping #letstalkaboutit

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39 minutes ago

turu w47k3r 🙂♥️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ dont repost without credits or you will be blocked+reported😁 aur gaali khaoge vo alag se 😗💙 follow @alanwalkermusic to 10 M follow @alan .walker_galaxy for saste and tikau memes🥂🦋 - potato u all 🥔 - cookie u all 🍪 ------------------------------------------------------- tags¥ . #alanwalker #alanwalkermusic #w41k3r5j01n #walkersjoin #wewant28300back #w41k3r #marshiwalkeer #alanwalkerpubgmobile #potatoalanwalker #alanwalkerpotatoking 🥔👑 #alanxwalkers #a ̸l̸a̸n̸x̸w̸a̸l̸k̸e̸r̸s̸ #alanwalkerunity #createadifferentworld #createdifferentworld #spreadlovenothate 💕 #alanwalkeristhebest #viviiniemi #allfallsdown #faded #diamondheart #weareunity #youarenotalone #alanxwalker #alanwalkermusicindia #thewalkerfamily #marshmellow #mellogang #skrillex #martingarrix

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41 minutes ago

When something unexpected happens to us , we immediately question ‘Why is this happening to me ?’ We try to find answers for it assuming that pain would go away if you find the answer . We come up with hypothetical reasons , blame other or self, keep obsessing over WHY. Instead ask yourself : * How can I take what I have and make it as good as possible? * What can I learn from this? * What is this teaching me ? * How can I integrate this into my life and carry on well, in spite of it? * How can I create balance? * How can I bring joy into my life? * What am I grateful for? #mentalhealthsupport #psychiatrist #mentalillness #mentalhealtheducation #youarenotalone #mentalhealth #destigmatizementalillness #arewecoping #letstalkaboutit

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48 minutes ago

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49 minutes ago

Sometimes Things Don't Go The Way You Thought They Would Go And When You Remember About Them Whether It's Day Or Night You Will Get Sad And That's Okay Sometimes We Just Need To Let All The Bottled Up Emotions Go ❤️ Ignore-: #mentalhealth #white #flowers #optimism #positivity #followforfollowback #follow #likeforlikes #bepositive #newtoinstagram #optimistic #gold #quote #quotes #motivation #motivational #aesthetic #mind #psychology #bye #support #help #mentalillness #pain #sad #good #youarenotalone #mentalhealthquotes #anxiety #depressionhelp

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50 minutes ago

There are three types of phobias: Specific Phobia, Social Phobia and Agoraphobia Social Phobia: A social phobia is a kind of anxiety disorder that amounts to an unreasonable or irrational fear related to exposure to social situations. People with this disorder have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or scrutinized by others. This fear can affect work, school, and your other day-to-day activities. #worldmentalhealthmonth #mentalheath #mentalhealthawareness #youarenotalone #psychology #counselling #therapist #psychologist #childpsychology #clinicalpsychology #anxiety #phobia #socialanxietydisorder #socialphobia #agoraphobia #specificphobia #fear #danger #psychology101 #instagram #instagood #kicksta #psychologymumbai #psychologistmumbai #mumbai #psychologistdelcy #delcydedhiya

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55 minutes ago

"Pain,no matter how small or large,is still painful,is still valid" . . . #ankylosingspondylitisawareness #chronicpain #ankylosingspondylitiswarrior #youarenotalone

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58 minutes ago

I'll keep on encouraging people/Students like me to keep going and be strong every day.❤️ #youarenotalone #youareloved

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1 hour ago

She was powerful, because she went on strongly despite her fears! Dear Single Mom, PLEASE! Be kind to yourself. Don’t let the fears in you ruin the beautiful You! You are NOT your fears. The healing never ends! Don’t look to the side. Keep the blinders on! #loveyourself #healing #yougotthis #youarenotyourthoughts #youarenotalone #singlemomstrong #singlemomsupport #youareenough #youarebeautiful #yourestrong #youarenotyourfears #healing #fesrs #jesuslovesyou #butfirstjesus

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1 hour ago

Day : 2 of being yourself - मुझसे यह सवाल कयी बार किया गया है की, "हमारे आज की मेहनत का अंतिम परिणाम ऐसा हो की जो भी हमने चाहा, जो भी सपने है वो पुरे हो जाए, हमारा नाम भी एक सफल और खुशहाल व्यक्तियों में शामिल हों, इसका रास्ता क्या है?" इस सवाल का जवाब हर इन्सान के साथ भिन्न जरूर हो, लेकिन शुरूआत एक ही कदम से होती हैं की हमें जीवन में ऐसा काम करना हैं जो यह सब देने की क्षमता रखता हो। इसका मतलब ये नहीं है की आप कोई बडा काम, बडा कैरियर ढूँढना शुरू कर दे। करना ये हैं, अपने आप में झाँक कर देखो की आपकी पसंद क्या है, कौनसा काम करने से आपको खुशी मिलती हैं। यह सबसे महत्वपूर्ण है। और यह गलती नहीं करनी की कोई व्यक्ति किसी फील्ड में कामयाब है, खुश हैं यह देखकर हम भी उनको कॉपी करना शुरू कर दे। हमे अपनी पसंद अनुसार, अपनी क्षमताओं के अनुसार चलना है। #beyourself 💯 #happiness #loveyourselffirst #youarenotalone #successji #successful #truelife #hindisuccessquotes #passion #followyourheart #entrepreneur #followyourdreams @sandeep__maheshwari @sadhguru @therealkiyosaki @robinsharma @markmanson @dr .apj_abdul_kalam__ @upsc_dream_project

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1 hour ago

I am a survivor ... I know the feeling of living in fear ... feeling powerless ... being in pain ... having no voice ... and trying to protect others from harm. DV occurs more than you may think and you are not alone, change CAN happen. I am just one example. It was not easy but I survived. Reach out for resources, we want to help. 🕯Lighting a candle for protection, empowerment, and self-love initiation tonight. #survivor #dv #awareness #youareenough #youarenotalone #advocate #reachout #resources #protection #empowerment #changewillcome #miracleshappen #couragetoovercome #ibelieve #behindthescars #peaceatlast #blackcandle #soywax #safehaven #candlework #magick #tourmaline #selenite

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1 hour ago

When your friend is crazy and asks you to do some TikTok dances ...🤦🏻‍♀️😅 —————————————— . . . . #tiktok #tiktokdance #michaeljackson #stayhome #behappy #becrazy #loveyourself #youarenotalone #aroosakenarmin #istanbul #bestfriends

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1 hour ago

I felt the darkness as it tried to pull me down The kind of dark that haunts a hundred year old house I wrestle with my thoughts I shook the hand of doubt Running from my past I'm praying feet don't fail me now! #mentalhealthawareness #mentalhealth #semicolonproject #semicolon #peace #youareenough #youarenotalone #youareagoodperson #ghostalongthemississippi #nola

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Top photos & videos on #youarenotalone

3 days ago

Happy Monday! So here’s a few little things that I personally have dealt with when mentally I was very gone. It’s easy to get trapped in your head. But we can’t let that happen. You have to keep living. Use your eyes and brain and other senses to keep feeling. Your life matters. Tags: #suicideprevention #eatingdisorderrecovery #anorexiarecover #mentalhealthawareness #youarenotalone #loveanimals #beyourself #lovequotes #quotestoliveby #anxiety #depressionhelp #ocdawareness #ptsdawareness #eatingdisorder #selfcare #selflove #loveyourself #effyourbeautystandards #equality #depression #bpdawareness #ocdrecovery #depressionhelp #depressionawareness #anxietyisreal #malementalhealth #femaleempowerment #equality #youareenough #itsajourney #growthmindset

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Yesterday

Midweek reminder to be patient with yourself right now as you face changes and uncertainty. It’s okay if your emotions are a little overwhelming (or a lot overwhelming ) but PLEASE reach out and talk to someone. You are not alone in this, so don’t suffer in the darkness inside your own head in silence. On the flip side of that, be patient with others and understanding of the fact that they might be struggling too. Look out for those around you, check in with each other, Talk about the hard things and remind those you care about that they are not alone either. #midweekreminder #mentalhealthmatters #lookafteryourself #overwhemling #feelingoverwhelmed #youarenotalone #talktosomeone #lookoutforeachother #supportnetworks #uncertainty #change #laurajane #laurajaneillustrations

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16 hours ago

🎨: @friday_illustrations 🌟 @hayleykiyoko reminds us that we all just want to be validated, accepted and loved. 💖 #youarenotalone To see more of Hayley’s advice and #wisdom , check out her interview with us on our IGTV. 💕 . .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #quote #qotd #inspirationalquote #hayleykiyoko #lesbianjesus #selfcare #takecare #takecareofyourself #valid #selfcompassion #compassion #selflove #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxious #loved #anxietytips #overcominganxiety #healing #reflection #inspiration #positivevibes

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Yesterday

🎨: @dr .thema 🌟 Not all of our struggles are visible. Sometimes it takes all our strength to get through the day. 🥺 But the most important thing is that we do get through. 💕 Sometimes it’s one moment at a time and that’s perfectly ok. #youarenotalone 💖 . . . . . . . . . . . . . . #emotionallabor #strength #resilience #perseverance #yougotthis #keepgoing #dontgiveup #stillhere #selfcare #takecare #takecareofyourself #selfcompassion #compassion #mentalhealthawareness #mentalhealth #anxiety #anxietyrelief #anxious #overcominganxiety #selflove #anxietytips #mentalhealthmatters #inspiration

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Yesterday

October is Pregnancy and Infant Loss Awareness Month...⁣ ⁣ Chances are someone around you, either a family member, a friend or a co-worker has suffered a loss. To those suffering silently, please know you are not alone. I know how hard it is to be so happy one minute and the next minute, the whole world comes crashing down on you. Please be kind, loving and considerate of others. Your kindness can make a huge difference.⁣ ⁣ ⁣ #pregnancyandinfantlossawareness #pregnancylossawareness #youarenotalone #kindnessmatters #october #womensupportingwomen

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6 hours ago

Let’s talk mental health & Seasonal Affective Disorder 🌖🌗🌘🌑🌒🌓🌔 . . . It’s that time of year where us Canadians can feel the effects of Seasonal Affective Disorder pretty hard. This disorder can deplete your energy & depress your mood. Not having enough sunshine & Vitamin D can really bring us down. Whether you feel this a lot or a little, I believe we all feel it at times. . . . I feel this immensely. I feel the anxiety & depression right when summer ends. My mind starts to wander, my heart feels heavy & I miss the warmth of the summer sun. This is a reminder to you that your feelings are real & validated. . . . You are not alone. SAD is real and Canadians are more likely to experience this. I know I’m not the only one who feels this way. . . . The main thing that really helps me through this time is gratitude. Creating a list of people/places/things your thankful for can help your mind focus on what is important in your life. Even if it’s just once a day, reminding yourself that your thankful for family, pets or a place to call home. You are blessed 💫💖 . . . #seasonaldepression #seasonalaffectivedisorder #seasonchange #fall #winter #canadian #canadianmentalhealth #sad #seasonal #gratitude #wellness #thankful #mentalhealth #mentalhealthawareness #mentalhealthmatters #youarenotalone #youareenough #youareloved #wellnesscoach #canadianwellness #wellnessjourney #wellnesslifestyle #canadiangirl #namaste #breathe #relax #yogalastics #namastemudra #hike #explorebc

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