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just now

Dil hai chotasa 🌻 #flute #bansuri #yoga #health #wellness

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I had really great intentions coming into 2020. I had ideas about how I would spend my free time, and about the things I would accomplish! I learned pretty quickly that just writing everything down wasn’t really what would get me there. It wasn’t how busy I was that was keeping me, and it wasn’t the external distractions either. . . This time being at home, oftentimes just with me and my animals, has shown me that I was experiencing fear. Fear of making progress and not sticking with it. Fear of not making progress and disappointing myself. Fear of what would happen if I was successful. Looking at it now seems a bit silly... as if any amount of progress isn’t helpful... and as if the lack of progress isn’t teaching me something about myself. ☺️ . . While it is perfectly acceptable to be stagnant right now... to feel the trauma that the world is experiencing, and needing to sit with it to process it, it isn’t a healthy place for me personally. This week I drank tea! I read a book! I worked on my website! I led yoga classes, and did my own practice! I connected with my family in new ways! I went out in the middle of nowhere to see the stars! I bought a plant! I watched Netflix and HBO and Prime! I slept! I even napped! . . All of these are things that I always intended to do but never quite got around to. I am thankful. Why? Well, I can’t control what’s happening right now with this virus. I can’t physically do a thing about it... and the injustice that it brings. But I can control what I am doing with my forced time off... how I’m responding to my emotions, and how I’m contributing to this world in a time of need. So yes. Grateful is how I feel. 🙏 . . #turninward #yoga #yogi #yogateacher #yogapractice #yogaoffthemat #passionplanner #liveyourlife #grateful #gratefulness #mindfulness #quarantinethoughts #innermonologues #thankful #thankfulness #contribute #bettertheworld #shareyourgifts

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Colores y texturas que van con tus estilo 🌟 . . >> Envíos a todo el país 🚚📦 . . #bloomatletic #gym #running #yoga

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HELPFUL IN CLINICAL PRACTICE #LUMP / SUPERFICIAL #MASS THE EXAMINATION 👉Look at the lump and note its location and any changes to the overlying skin, e.g. #inflammation , #fathering . 👉Ask the patient if the lump is painful before you palpate it. Is the pain only brought on by palpation or is it a more constant pain ? 👉Palpate the lump in a rotary motion with the pads of your fingers. Does the lump feel warm at first Louch 👉Now consider: Number (solitary or multiple ) Size Shape Surface (smooth or irregular ) Consistency (e.g. soft, firm, hard, fluctuant, compressible, rubbery ), Mobility (fixation ) 👉Transilluminate the lump by holding between the fingers of one hand and shining a pen torch to it with the other. 👉A bright red glow indicates fluid whereas a dull or absent glow suggests a solid #lesion 👉if appropriate, determine whether the lump is pulsatile. This can be done by observing the lump carefully for pulsatile movements palpating it, and/or auscultating it 👉if appropriate examine the draining lymph nodes AFTER EXAMINING THE LUMP 👉Ask the patient if he has any questions or concerns 👉Thank the #patient 👉Summarise your findings and offer a differential diagnosis 👉If appropriate, suggest further #investigations , e.g. #aspirate , #biopsy , #ultrasound , #CT #BLOOD #CLINICAL #DIAGNOSE #PRACTICE #HOSPITAL #DOCTOR #MEDICAL #TREATMENT #MEDICINE #AYURVEDA #AYURVEDIC #HERBS #YOGA #NATURAL #WORLDOFAYURVEDA

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When you feel like you are being pulled in two different directions, trying to keep your balance: ground your foot into the floor, keep a slight bend in the knee, engage your abs, steady your gaze and BREATHE. Send your energy forward and back - you'll find that nothing can pull you apart 🙏🏽 This is one of my favorite standing postures - Warrior III (Virabhadrasana III ) #yoga A reminder to move your body today. 🎨 by @christiecreative

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This woman gave me proof of fairies… YTT on the energetics of yoga with #rosebaudin @creatureyoga is a rare unveiling of the deep magic of the more subtle practices, an initiation not to be missed. #yoga #yogasubtlepractices #yogateacher #mantra #pranayama #yogaenergetics

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Hope to see you all for class this week. Everyday 9am & 6pm. Variety of yoga to suite your home practice. Namaste 🙏 . . . #yoga #yogi #rootedyoga #roots #spokaneyoga #warrior #heartcentered #feelslikehome #freeyoga #havealittlefun #thegreatpnw #spokanedoesntsuck #selfcare #lotus #karma #magic #workingfromhome #working #workinghard

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🎥Mañana Clase de Vinyasa en vivo ¡conéctate! (Instagram live ) . . “Trabaja tu Voluntad” Lunes 6 de abril 8:00 PM Con Alejandro Lozano @alejandrolozano_r . . #yogaonline #yogainstalive #vinyasa #yoga #quedateencasa #calmatumente #abreelcorazon #soyanahd

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เสื่อเน่า...มาแล้ววววว🧘‍♀️🧘‍♂️ #ป ้าสะดวกแบบนี้ #ส ุขภาพดีไม่มีขายอยากได้ต้องทำเอง #yoga #yogaonline #yogaathome #yogapractice #workoutathome

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. 今日の葉山は快晴で海も穏やか☀️久しぶりの良いコンディションなので朝ドローンを飛ばしてみました! 世の中大変な時ですが、少しでも皆さまの癒しになれば😋 . #sunnyfunnydays #サニファニ #葉山 #三ヶ下海岸 #一色海岸 #beach #hayama #sup #海の目の前 #standuppaddle #葉山歩き #レンタルスペース #Antigravity ®︎Fitness #yoga #Antigravity #DJI #mavicmini

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1 minute ago

----------------------------------------------- Tenangkan pikiran, tenangkan hati Percaya kalau semua akan indah pada waktunya 😊 Walau dirumah aja, biar badan tidak kaku, tetap lakukan yoga di rumah ya kanivers #flashback #kanivers #kanivainternational #kampusperhotelan #kampuskapalpesiar #kampuspariwisata #yoga

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1 minute ago

Sacale más provecho a tus entrenamientos en casa! - 5 varillas metálicas flexibles que mejoran la postura y brindan estabilidad lumbar. - Fabricada en Neopreno, reduce centímetros y elimina toxinas por medio de la transpiración. - Doble cierre de Velcro - Comoda y Facil de usar. $650 con envío GRATIS a todo 🇲🇽. WHATSAPP📱 5587926403. #Fitness #Fit #FitCouple #Parejafitness #Gym #motivaciongym #bodybuilding #squats #crossfit #box #yoga #nutricion #healthyfood #fitnessmotivation #commando #siclo #fistpin #quedateencasa

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1 minute ago

What are you doing to work out at home? Walking, running, yoga, pilates, HIIT, involving the kids? We want to see your work out snaps and videos, so tag us in your posts to keep in touch! If using any apps and websites you find useful - let us know so we can continue to build our e-workout resources and page online for everyone at home. The e-workout page offers a range of free online resources that might help you in your time of isolation. Check out all the details on our website - link in bio #activateyourunelife

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3 minutes ago

✨ morning practice ✨ Especially in these days it’s so important to develop healthy morning rituals and routines. I usually start my day with asana and/or a tabata workout, followed by meditation, chanting and/or pranayama. By starting your day mindfully, you set the tone for the entire day. Have a beautiful start. Sending you much love from Mama Bali 💖

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11 minutes ago

Day 19 of #YogaTransit is #ardhapadmasana to #vasisthasana #cherryyoga 🦄🖤🌟 . Online live classes now available on my website- link in bio. 🌟 Hosts: @cyogalife @yogawithaislinn @katydoesyoga

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3 hours ago

🎀Vintage Cat Eye Sunglasses @unexpecteddrip ➡️LINK IN BIO⬅️ Use discount code: {HotGirl} for an additional 15% off your entire order❣️❣️❣️❣️ Love, Unexpected Drip✨

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3 hours ago

Finally finding my balance 🕉. Pose : Tree Pose 🌳🧘🏻‍♀️ Thank you @ompeaceyogi for the yoga class today. . . #treepose #quarantineyoga #virtualyogaclass #coronavirus #stayhome #yoga #meditation #blessed #grateful #miamilifestyle #southflorida #yogatreepose #lavidamiamiami #miamiblogger

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3 hours ago

🗣Gossip Cargo Jogger Pant📰 @unexpecteddrip ➡️LINK IN BIO⬅️ Use discount code: {HotGirl} for an additional 15% off your entire order❣️❣️❣️❣️ Love, Unexpected Drip✨

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5 hours ago

🔗Basic Gothic Tank Top🔗 @unexpecteddrip ➡️LINK IN BIO⬅️ Use discount code: {HotGirl} for an additional 15% off your entire order❣️❣️❣️❣️ Love, Unexpected Drip✨

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Top photos & videos on #yoga

3 hours ago

do tempo onde havia liberdade para curtir o dia na praia 🌴 tenho ficado muito reflexiva sobre como estamos reagindo a pandemia. uma enorme imposição do que é certo com o plus de julgamentos que parecem não ter fim. e para piorar, estão ridicularizando a quarentena e não cumprindo com as ordens de ficarmos em casa. peeensee!! ⠀ tá se produzindo com looks babadeiros para ficar em casa? não pode. tá em casa trabalhando das 8h às 20h? não pode. incluiu na rotina da família 30 min de meditação? não pode. passou a semana inteira deitada vendo séries e filme? não pode. tá, e o que pode? acabo concluindo que querem incutir no nosso juízo que há a perfeição de como devemos estar em casa na quarentena. mesmo nessas circunstâncias estamos querendo ser melhores que os outros? quêquê issoo!! ⠀ o importante agora é ter respeito com quem mora com você (sabiam que as agressões contra mulheres aumentaram nesse período de quarentena? ) e ficar em casa!!!! só sair quando estritamente necessário (assistir live de show na casa de amigos não é necessário, assim como curtir uma bolinha na praia com os parentes ). por favor gente, se cuidem. sejam empáticos. abram os olhos antes que seja tarde demais 🖤

81983
7 hours ago

I’m absolutely in love with sourdough toast🤩 It’s just so good and u can put anything on it and it makes me happyyyy 🥺 Today’s combo was avo w/ pink salt and @traderjoes EBTB seasoning as well as 2 scrambled eggs to get that protein. Took yesterday off because of my hip, but hoping to do a little 30 minute run today and not feel it : ) Hope everyone is doing ok in quarantine 💝

1.5k70
6 hours ago

Do days of the week even exist anymore?⁣ ⁣ Well, if today was a real Sunday, I’d plan out the following week; food, movement, social media posting and personal time. Looking ahead but not too far in the future. This leaves me prepared and I know what to expect. ⁣ ⁣ I love this metaphor: You are the driver of your car(life ). You don’t drive looking just at your speedometer or trying to see your final destination. You look just ahead of your car to make sure you don’t hit anything.⁣ ⁣ This next week I plan to:⁣ Run, stretch, create & photograph 2 new food recipes + mocktails, bake my grandma a cake for her bday and put away my laundry after it’s done.⁣ ⁣ ⤵️What does your week look like? #WeTheWell 📸: @beautybylesh

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6 hours ago

This morning I woke up missing my friends, my family, and my students a little bit more than usual. I miss the real connection with the people I love so much. I just keep telling myself to stay patient and strong, because this IS NOT the new normal. This is the “for now” normal For NOW, let’s keep moving TOGETHER like we know how. Let’s keep supporting each other in the ways we still can MONDAY 5:30pm Power Flow TUESDAY 5:30pm Legs & Glutes Sculpt SATURDAY 9:00am Full Body Sculpt #sandiego #sandiegoyoga #sdyoga #yoga #yogabox #yogasculpt #onlinesculpt #yogateacher #yogaeverydamnday #livestream #homeyogapractice #homeworkout #homeworkouts #yogafit #yogafitnes

17515
1 hour ago

“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference” I think the wisdom to know the difference is the hardest part. What is in my control? What should I work to change? What should I accept? Honestly, I don’t have a clue! And that’s ok! That’s the serenity part. I’m accepting that the wisdom and the courage will come. For now, I’m finding tiny bits of courage. The pose in this picture is a chinstand, and to be frank they scare the bejeezus out of me. I’m not even really sure why - I think it’s because of the commitment required. You can’t half-ass a chinstand, you’ll never get your feet off the ground. So today I found a tiny bit of courage and got into a chinstand. I wonder what tomorrow’s tiny bit of courage will be. ———————————————— I’m tagging some of my yoga inspirations because it just feels right: @erinkellyart @eringilmore @yogoskenz @lamise @kinoyoga @fitqueenirene @blackswanyogi @kjoylipson @jessicamariejordan —————————————————— ninja outfit is all from @lululemon galleria (and courtesy of my shopping addiction enablers: @erinnflippo @ericakbuch @katie_fuerst @natasha_lyn )

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1 hour ago

Starting this week I have a regular schedule again with YYoga, and I’d love for you to join me on Zoom. Classes are only $6, and this goes directly to supporting the studio and me. Let’s keep the community alive, and make sure we have a space to come back to when this is all over. Join me Tuesdays, Thursdays and Saturdays at 10am PST/1pm EST. All levels Flow and open to everybody. Register through @yyoga . See you on Zoom! #newnormal 🙏🏼❤️ 📷 @bright_photo

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3 hours ago

Coloque-se De carne e osso De Arte e Poesia De coração inteiro A serviço da vida Então a Alma do mundo Se mostrará naquele que olha E em tudo que se abre Nesse imenso, belo, e assustador Instante. - @vidadeyoga ❤️✨ . . 🌟Quando vc bate aquela selfie e acredita no seu potencial de criatividade... #quarentena tá comuuu....😜😎😅 . . #arte #arteepoesia #luzdomundo #yoga #energiapositiva #quarentena #emcasa #photoinsta #criatividade #arcoiris #mundodeilusões #namasteॐ

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3 hours ago

🧘🏻‍♂️ sessions #yoga

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