#workout photos & videos

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ALL FUNCTIONAL TRAINER AFT 360 Thanks to this innovative concept, groups of up to 12 users will be able to work out simultaneously. It is the best and most entertaining way to carry out functional training in the fitness facility. 🇧🇭️ Order yours today!💪 📞 97317211155 📇 johanne @akalmoayed .com https://wa.me/17211155 MAP : https://goo.gl/maps/2kAu8epwsrQ2 #BHFitnessBahrain #Bahrain #Manama #BHFitnessCommercial #BHFitnessHomeuse #akalmoayedwll #Bahrainlifestyles #gymequipments #treadmill #cardio #workout #sportsequipments #BHFitness #fitness #FacilityFriday #TrainWithBH #KeepTheHardWorking #BHAroundTheWorld

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Que gratificante es terminar tu rutina de ejercicio y saber que entrenaste con todo 💪🏼🏋🏻‍♀️ . . . #fitnessespaña #fitness #healthylifestyle #healthyliving #workout #entrenar #entrenarencasa #sudar #sweaty #madrid #españa #me #modelo #ejercicio #ejerciciosencasa

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話說我尋晚跟咗 Coffee 個20分鐘地獄練腹 #腫咗 • • • • • #fitness #workout #workoutathome #practise #training #workoutroutine #workoutmotivation #hkig #instagood #picoftheday

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🤍🤍🤍 違う角度から…💕 お背中楽しかった😆💖 筋肉痛くるとやっぱり嬉しい🙌 . Back day!!!! . . #フィットネス #workout #テ ゙ッドリフト #ヘ ゙ンチプレス #スクワット #減量 #ヘ ゙ストボディジャパン #bbj #fitness #痩せたい #フィットネスモテ ゙ル #fitnessgirl #fitnessmodel #fitnessmotivation #2020ヘ ゙ストボディジャパンに向けて #npcj #サマースタイルアワート#ヒ ゙キニ #ヒ ゙ューティーフィットネスモデル #お尻トレーニンク#美尻 #bestbodyjapan #ホ ゙ディメイク #美ホ ゙ディ #sbc #エニタイムフィットネス #エニタイム #fitness #エニタイム女子 #背中痩せ #くびれ作り

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💥 So the gyms will be reopening soon and I know a lot of people will try to pick up exactly from where they left off, but let’s talks about what might happen during that first session or first week of training... - • The endurance you once had will have decreased dramatically, meaning you’re not going to be able to sustain the same amount of activity level through out your sets, and you will fatigue a lot faster. - • You’re DOMS (muscle soreness ) are going to be next level, almost similar to when you first started training, so expect a lot of pain. - • Your strength levels aren’t going to be as high as they were, so don’t try to attempt the one rep max you had from before lockdown too fast, this is a high risk of injury. - • Your form will feel weird and you won’t be as flexible as you once were. You need to ease back into your lifts and retrain them motor patterns back into your body. - • The good news is that there’s a thing called muscle memory, so you will get back into your ‘pre-lockdown’ fitness levels a whole lot faster than when you first started lifting, so have some faith and don’t give up. - - There are ways you can make your re-entry back into the gym easier right now by starting to incorporate some simple exercises into your day. You could do a set of 50 body weight squats, 50 press-ups, 50 rows (using a bottle of water or a bag of sugar ) and 50 shoulder presses. You can do these in sets of 5-10’s, or all in one go and train every second day or everyday depending on how you feel, on top of that, try to increase your cardio bit by bit, even 5 minutes a day of jogging is worth it. Just know that 3 months off is absolutely nothing in the scale of your fitness journey, and we will get back to where we were so easily, it’s just gonna feel crap at the start. If you have any questions, let me know, peace out 🔥 - - #gym #fitness #motivation #exercise #health #aesthetic #workout #lockdown #training #musclebuilding #bodybuilding #bodyweight #selfcare

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If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose weight or stop smoking? Why do I say something is important but never seem to make time for it?” The answers to those questions can be found somewhere in these four laws. The key to creating good habits and breaking bad ones is to understand these fundamental laws and how they alter your behaviour. Every goal is doomed to fail if it goes against the grain of human nature. The four laws of behaviour change give us a simple set of guidelines for creating good habits and breaking bad ones. You can think of each law as a lever that influences human behaviour. When the levers are in place, creating good habits is effortless and enjoyable. When they are in the wrong positions, it is frustrating. By designing your environment/habits using these laws you can tap into your human nature by making good habits more attractive and bad habits less appealing. Simply write down the habit you want to build and ask your self: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? . . . . . #forgingfitness #fitnessaddict #selflove #healthylifestyle #selfmotivation #prilaga #fatlosscoach #fatloss #lifestyle #sportsnutrition #weightlossmotivation #nutrition #health #mindset #lovefitness #fitnessjourney #fitspiration #fitmotivation #healthyeating #feelingood #stronger #workout #motivation #fitnessgoals #positivethinking #weightloss

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After watching ‘Katie’ on NetFlix last night (what a ledge! ) @katie_t86 , woken up massively in the mood for boxing (though it’s strength and conditioning day 💪💪 - no boxing till tomorrow. Steady on! ). And despite DOMS, I’m still well up for a good session on the bag. 😅 Boxing gives me strength, focus and hope — whatever, whenever. It is an essential release for my busy lifestyle 💛💛💛... Especially when I go rogue @alirichardspt 😉🙌 Mega backhands, hooks and jabs. That right hook and hand💥🥊🥊🥊🥊🥊👊👊👊👊💪💪🤣No regrets — just wish I’d got into it sooner, as I’m sure I would have gone competitive and been a 🦁 in the ring. Thank you @alirichardspt - I’ll be boxing for life now, even if it’s just chasing my shadow in my garage!🥊🥊👊👊😍😍 Excited for my new online coaching programme to turn me into a leaner and meaner fighting machine. Thank you, dream team.💪💪 #fitness #boxing #hooked #boxer #boxingaddict #strongnotskinny #fitfam #sports #dreams #workout #fitnessmotivation #justdoit #backhand #hook #knockout #exercise #wellbeing #inspo #fightclub #sport #passion #focus #drive #energy #go #gogetit

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先日松本市でゴミ屋敷のお片付けに行ってきました💪 . すごいゴミ屋敷でした😟 飲み物もほとんどが、入ったままになっていたり、ゴミの山がつみ重なって壁になってました🧐 . このようになってしまうと1人で片付けるのは困難ですよね! 手のつけられないお掃除やお片付けの事なら片付けオンラインへ是非ご相談下さい‼️ . http://kataduke-online.net . #長野県 #長野市 #長野 #飯田市 #松本市 #塩尻市 #安曇野市 #上田市 #岡谷市 #諏訪市 #茅野市 #辰野町 #小諸市 #佐久市 #便利屋 #不用品回収 #ごみ屋敷 #片付け #片付けオンライン #instagood #instanice #instalike #instapic #instaphoto #pouchgram #nagano #workout

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Non fatevi raccontare storie.. Esiste un’atleta dentro ognuna di voi.. Dovete solo scavare un po’ e vi sorprenderete 🙃 #smartgirls @smart_trainer_team Coach @mattia_piazzini #smarttrainer . . . . . . . . . #motivation #girls #workout #firenze #italy #piazzalemichelangelo #cascine #sanniccolò #allenamento #outdoor #training #freedom

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Never underestimate the power of a mini band! Who else struggles with keeping those elbows in? The band helps with external rotation, a great way to help improve posture! ... not to mention, those triceps will be on 🔥 #exercises #minibandworkout #triceps #plank #excelfitnesscenter #fitness #beexcelled #strength #core #workout #workoutwednesday #goodr #heattraining #wod #dailyworkout #strongwomen @excelfitnesscenter

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Внимание❗Акция❗ ⠀ Бесплатная доставка🔥🔥🔥 ⠀ Цена: 850 грн.💰 ⠀ Дополнительное крепление для груши + 50грн. ⠀ Турник «Walnut Sport» настенный классический (3 хвата ). Красный и Желтый. #turnikdoma_ua ⠀ Турник для широкого и узкого хвата. Ручки турника изготовлены из резины. Предназначен, как для детей, так и для взрослых. ⠀ Характеристики: • Длина перекладины: 110см. • Труба перекладины: 27х2,5мм. • Цвет перекладины: Желтый, Красный • Вылет от стены: 48см. • Высота кронштейна: 33см. • Труба кронштейна: 33х2,5мм. • Расстояние между кронштейнами: 70см. • Ширина узкого хвата: 20см. • Ширина широкого хвата: 70см. • Ручки: Резиновые • Крепление к стене: Дюбеля (в комплекте ) • Заглушки на болты (в комплекте ) • Соединение: Болтовое (болты в комплекте ) • Тип покраски: Молотковая краска • Материал: Сталь • Максимальная нагрузка:140 кг. ⠀ Страна производитель: Украина🇺🇦 ⠀ Купить в директ.📲 ⠀ ⠀ ⠀ ⠀ #купитьтурник #продатьтурник #турник2в1 #турник3в1 #турникугловой #брусья #купитьбрусья #хайлетсы #паралетсы #streetworkout #workout #пресс #воркаут #турникмен #тренировка #зож #фитнес #турникбрусьяпресс #турникибрусья #подтягивание #спина #бицепс #тренажер #турникдома #оставайтесьдома #турникнастену #спортдома #мультихват

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Gains Gains Gains❗❗💪⠀ ⠀ 📸: @change_begins_with_you

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Pain can give gain.👇 Strength can give confident.👇 Failure can give Lesson.👇 Hardwork can give success.💪♥️ @__muscle_factory__ . #bodybuilder #bodybuilding #fitnessmotivation #workout #motivation #gymlife #fitfam #fitnessmodel #gymmotivation #bodybuildingmotivation #shredded #nopainnogain #lifestyle #body #ifbb #instafit #fitnessaddict #personaltrainer #

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5 SEMPLICI ESERCIZI da fare ovunque a corpo libero. 💪 Basta poco per restare toniche e in forma! 💪Quindi nessuna scusa. Quando il sole tramonta e sentite l’aria pulita del mare iniziate a respirare e fatevi ispirare dal rumore delle onde💪❤️ Non c’è niente di più bello che allenarsi al tramonto.☀️ . . 1-AFFONDI POSTERIORI: 20 ripetizioni per 4 volte (per gamba ) 2-SLANCI GAMBA TESA: 20 ripetizioni per 4 volte (per gamba ) 3-JUMP SQUAT: 15 ripetizioni per 3 volte 4-PLANK BRACCIA TESE: 10 ripetizioni per 3 volte 5-PLANK E PLANK LATERALE: 40 sec/ 1 min . . FORZA E CORAGGIO 😂💪 #FitprimeAmbassador #fitprimeabassador #fitprimeapp #fitness #workout #onthebeach #plank #affondi #sea #sunset #squat #addominali #eserciziglutei #legworkout

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𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐚𝐧 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐢𝐬: ‘𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐡𝐮𝐫𝐭𝐬 𝐦𝐨𝐬𝐭!’ #fitfam #fit #health #shredded #motivation # #beastmode #bodybuilding #blogger #christmas #workout #instafit #body #blog #squats #beast #ripped #muscle #gymlife #weightlifting #fitnessaddict #gym #gains #dedicated #goals #dedication #hairy #gymrat #flex #weekendvibes

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Struggling to find fresh, nutritious meals that combine tasty ingredients with healthy, low carb recipes? Here at Food Fusion we pride ourselves on mouth-watering, macro controlled meal preps & snacks, prepared by our experienced chefs. From succulent peri-peri chicken with wild rice to sweet chill salmon with kale & roasted butternut squash, whatever your calorie requirements or nutritional goals, our team of kitchen kings will keep you on track. Give us a follow or get in touch to find out more. #loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #health #one #healthy #nutrition #healthyfood #motivation #gym #GymMemes #Matrix #weightlosstransformation #onediet #workout #healthyeating #fit #fatloss #keto #cwp #loseweightfast #detox #mealprep #getfit #fitnessmotivation #healthyliving #transformation

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Did you know during a three-hour shopping spree, you can burn up to about 600 calories? Regular walking produces many health benefits including reducing your risk of heart disease, type 2 diabetes and depression. Hit the shops, reach your step count and reap the benefits of a shopping spree at @lakesidejoondalup 🛍️

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Every workout counts 💪

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1 minute ago

카페인이 운동능력향상에 효과를 미치려면 무수성카페인 기준 400mg이상 섭취해야한다 (커피는 무수성 카페인이 아님 ) 카페인을 매일밤 운동전에 200mg씩 4일간 섭취했는데 컨디션이 굉장히 떨어졌다 오늘 퇴근하면 운동을 하루 쉬고 올바른 카페인 섭취법에 대해 공부해봐야지

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3 hours ago

Legging import Panjang dan 7/8 Bisa muat ampe xl y Panjang idr 110.000 7/8 idr 95.000 #pobkk #firsthandsupplier #firsthandbkk #koleksiimlek #tokobajuptk #tokobajujakarta #warungbaju #butikpontianak #butikjakarta #butikbekasi #outfit2020 #legging #workout

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20 hours ago

💋💋❣️ 👑 @princessexy______oo .h___d.ini 👑 💍💎💌 _____ __ _ _______ ___________ __ ______ some music lyrics : all about of love ♂️❣️♀️ ~ ( seputih hati ini ) ~ ( semurni cinta ini ) ~ ( merekah wangi kasih ) ~ ( Aku harapkan tanggapan Kamu ) ~ ( ulur tangan membentang peluk Diri Aku ) ~ ( ooh kekasih dekaplah Aku ) ~ ( perasaan cinta Aku ini tak bisa Aku bendung lagi ) ~ ( dimanakah waktu akan berkata menyetujui cinta ini ) 😢 ~ ( merpati putih saksi Kita ) ~ ( dalam Malam Kita berjanji ) ~ ( apa yang akan menghalangi tetap cinta ini akan terjalin ) 😵 ~ ( seputih hati ini ) _________________________________________ # -+ 89% same like a My feel feeling feellll feel AnD My thinking # p at ♥️U Bali I🇮🇩 🌙☀️

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2 weeks ago

열번 알려주고 모른다하더니.. 결국 알고있었구나..💓

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😚💛

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Top photos & videos on #workout

2 hours ago

〰️ The fact that you aren't where you want to be, should be enough motivation 〰️⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣Good morning! ⁣ Ich bin gerade auf dem Weg in die Box.. Kraftausdauer steht auf dem Plan 🚀💪🏼 ⁣ ⁣ Und ihr? 🐝 oder 🦥 ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ #fitgirl #fitnessgirl #fitnesstransformation #crossfit #crossfitgirl #bodybuilding #bodybuildinggirl #fitfam #fitfamgermany #instafit #fitspiration #fitspo #fitbody #fitgoals #fitness #fitnessmotivation #workout #fitness #gym #gymmotivation #girlswholift #healthylifestyle #gymoutfit #gymshark #gymsharkwomen #ootd #workoutinspiration #goodmorning ⁣⁣⁣⁣⁣

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2 hours ago

✌🏼 Current Vibe = Doing me ✌🏼 • • • Take care of your body - it’s your home. 🏡 •
• • 📸 @tomwebb_photographer 💥 #vibe #peace #namaste #grateful #fitness #virtualvibes #health #motivation #workout #strong #movement #train #progress #justmove #staysafe #YESYOUCAN

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2 hours ago

𝓢𝓸𝓻𝓻𝔂 𝓶𝔂 𝓶𝓲𝓼𝓽𝓪𝓴𝓮 𝓯𝓸𝓻 𝓽𝓱𝓲𝓷𝓴𝓲𝓷𝓰 𝔂𝓸𝓾 𝓵𝓸𝓿𝓮𝓭 𝓶𝓮❀ . . . . . . . #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

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1 hour ago

Don’t ride the wave. Make the fucking wave. I speak a lot of hate. To me, hate is the most powerful emotion there is. To hate is to be 100% in. Hate has the power to consume. My hate has pushed me to do great things. Hating where I am in life. Hating how I look when I look in the mirror. Hating that I struggle. Hating being challenged. Hate, to me, unlocks a power unmatched. But, I am not Hate. I am Powerful.

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2 hours ago

Can’t stop, won’t stop!!! 💪🏼🏉🇦🇺• • • • • • #sydney #training #workout #sunshine #speed #rugby #footy #iso #running #fitness #fitnessmotivation #fit #australia #winter #smile #loveyourself #workhard #athlete

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