#wod photos & videos

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1 minute ago

You may see me struggle BUT you will never see me quit 💥🥵. #workout #wod #barra #primerosintentos #sparta #sparta55 #neverquit #strong #goodvibesonly #sinllorar #dicemicoach

10
3 minutes ago

WOD THURSDAY SEPTEMBER 24: Part A 2min work:1min rest x 3 - increase intensity on row each round 12 Walking lunges 12 BB good mornings 12 reverse flys 12 cal row Part B Deadlift- week 3 3 x 5,3,1+ Part C EMOM x 10 1- 8 / leg DB Lunges 2- 6 Seated box jumps- add height from last week Part D 400m row 30 Hang clean-lunge 115/75 400m row 20 P clean 400m row 10 Hang Squat clean with 2 reverse lunges #naturalhighcrossfit #naturalhighcf #nhcf #crossfit #wod #workoutoftheday #thursdaywod #deadlifts #rowing #hangcleanlunge #powerclean #squatclean #seatedboxjump #lunges

00
4 minutes ago

Dobar den athletes!! Today's schedule. 🥵 12:00-13:00 Conditioning 🥵 13:00-14:00 Open Gym 🥵 17:00-18:00 Open Gym 🥵 18:00-19:00 Conditioning 🥵 19:30-20:30 Conditioning / stretching Please book here 👇 https://doodle.com/poll/isu6v38ynxarp8nh 🙏 Please bring your own towel and clean shoes. Thank you in advance. . .. ... .... #beanathlete #motivation #workout #wod #downtownsofia #spartafitbulgaria #fitnessmotivation #fitness #kettlebell #pullups #muscle #muscleup #cardio #snatch

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5 minutes ago

Dobar den athletes!! Today's schedule. 🥵 12:00-13:00 Conditioning 🥵 13:00-14:00 Open Gym 🥵 17:00-18:00 Open Gym 🥵 18:00-19:00 Conditioning 🥵 19:30-20:30 Conditioning / stretching Please book here 👇 https://doodle.com/poll/isu6v38ynxarp8nh 🙏 Please bring your own towel and clean shoes. Thank you in advance. . .. ... .... #beanathlete #motivation #workout #wod #downtownsofia #spartafitbulgaria #fitnessmotivation #fitness #kettlebell #pullups #muscle #muscleup #cardio #snatch

00
6 minutes ago

Sono stati mesi in cui tutti, chi più chi meno, abbiamo vissuto sospesi. Ma ora è giunto il momento di ripartire alla grande!!! . . . NUOVA PALESTRA @bishqemi NUOVI CORSI @invictuscrosstraining NUOVE GARE @ironcrossrunocrseries E tanti nuovi progetti, nuove idee e nuove sfide da affrontare😉 . . . Intanto alleniamoci per questi @ocr .games ‼️ . . . Photo by @antonio_di_cosola_taliasocial 📸 . . . . Nutrition by: @mrhealth . . . . Team: @invictuscrosstrainingpuglia @ironcrossrunocrseries . . . Sponsor: @myproteinit codice sconto FRAROS89 @lean .space @istituto_de_la_salle . . . #spartanglobalba20 #inspire #strong #skyline #trainhard #sky #freedom #crossfit #ocr #workout #wod #muscleback #spartanrace #spartan #smile #passion #nevergiveup #run #muscle #likeforlikes #trailrunning #restart #selfie #like4like #follow4follow #beast #stronger #pushharder #limitbreaker #superhero

240
6 minutes ago

Back to some classic CrossFit today! #crossfit #WOD #crossfitWOD

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8 minutes ago

The Copenhagen Hold is a unique variation of a Side Plank that targets the oft-neglected adductor muscles, minimize the risk of injury 24/09/20 Thursday Blazefit 3 Rounds EMOM: For Reps Min 1: Bench Press 40/30 Min 2: Dball Cleans Min 3: Dynamic Sled Pull Min 4: Cal Ski Min 5: Double Unders MIn 6: Rest #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit #ironsharpensiron #strength #conditioning #fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #fitaid #fueledbyironblaze #IBCF #morethanacommunity #2020 #wod #workoutoftheday #fitness #gym #motivation #ironmade #crossfitaffiliate #accessorywork # copenhagenplank

31
8 minutes ago

🚨ABS PARA INQUIETOS🚨 🔸 🔸 🔸 Nunca puede faltar una buena estrujada💥💢 de #abs buscando la variabilidad les comparto esto. hombros fuertes,💪🤛 resistencia para el corazón❤️⚡ y tensión para el core. 💪😎 #I 🔺Plank jump #II 🔺Jump climber #III 🔺Mountain climbers #IV 🔺hollow rock #V 🔺plank 🔸 🔸 🔸 🔸 🔸 🔸 🔸 🇻🇪🇵🇪 Si te gustó, 👇comenta y dale like. 💪 después me cuentas que tal te fue. 💯💥 #wod #wodoftheday #sickpack #trainingday #workouts #nike #trx #surquillolima #black #afternoon #entrenoencasa #hometraining #limaperu 🇵🇪 #manfitness #manfit #homeworkout #hiitworkout #hiperactive

10
10 minutes ago

@elite_apparel_sweden 🥰 My Dream , my vision and my goal ! Took me 3 years and 24/7 nonstop work with no sleep to get me Where i am today ❤ But finaly you see my brand all over The Word....not in big scales but still ....i am There 🥰 The athletes i have..so proud , so so proud 🥰 I am Elite Apparel Sweden ! #elite #brand #fashion #crossfit #noexcuses #crossfitgear #crossfit #hälsa #aktivhverdag #norge #sverige #fitfam #fit #gym #crossfitgirl #weightlifting #kungsbacka #göteborg #train #running #bikerchick #likeaboss #wod #amrap #västkusten #westcoastbrandgothenburg #hondacb1000r #moto

112
13 minutes ago

You won’t know this but prior to this workout we had a fantastic drop set workout for the biceps and back that destroyed us . Definitely one for the books with @sethleeshew - - - - - #crossfit #fitness #gym #workout #fit #motivation #wod #weightlifting #sport #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #yoga #strength #healthy #crossfitlife

23
13 minutes ago

FullGame Let's go 💪 ⚠️Avant le WOD analysé votre 100m de Run avec une montre⌚, un téléphone 📱ou autre pour être le plus précis possible. 🙏 Salut à tous voici le quatrième WOD du FullGame, nous sommes partie pour 3 mois de "compétition" ensemble avec bien sur la possibilité de rejoindre en-cours le challenge 🏋️‍♂️ L'objectif est vraiment d'avoir le plus de participants possible donc je compte sur vous tous 😀 Hésitez pas à inviter vos amis ! ⚠️Règles Wod 4⚠️ 🔸 Vous avez de AUJOURD'HUI à DIMANCHE 19h pour réaliser le Wod 🔸Votre score seras comptabiliser uniquement si il est écrit en commentaire sous le poste et dans le temps imparti 🔸Indiquer votre TEMPS en commentaire pour ce wod. 🔸 Les points : La personne qui réalise le plus de Tours gagnera : 1er = 11pts 2eme = 10pts 3eme = 9 pts 4eme = 8pts 5eme = 7pts 6eme = 6pts 7eme = 5pts 8eme = 4pts 9eme = 3pts 10eme = 2pts Tous le reste auront 1 point Si vous avez la moindre question envoyez moi un message en Privé 😊📩 À vous de jouer 🏋️‍♂️🔥

21
15 minutes ago

W.O.D 24/09/2020 🏋️‍♀️ 85% Max. Clusters F.T > 10 D.U. (Double Unders ) >> 1 Cluster > 20 D.U. >> 1 Cluster > 30 D.U. >> 1 Cluster > 40 D.U. >> 1 Cluster > 50 D.U. >> 1 Cluster > 40 D.U. >> 1 Cluster > 30 D.U. >> 1 Cluster > 20 D.U. >> 1 Cluster > 10 D.U. >> 1 Cluster >>> 20 Bar Muscle-up • • • • • • • #crossfit #crosstraining #wod #cross #workout #workoutoftheday #gym #gymfreak #fitness #fit #fitnessjourney #fitnessmotivation #cyprus #fitnesslifestyle #fitnessgoals #crossfitcommunity #gymlife #gymmotivation #gymtime

113
16 minutes ago

#wod 24/09/2020 . . Barbell Bench Press Heavy Set of 8 . AMRAP 12: 25 Double Unders 15 Deadlifts @52 /38 25 Double Unders 15 AbMat Sit-ups . . . AFTER PARTY Cool Down 10-15 Minutes of Stretching & Rolling Recommended Targets: • Calves • Hamstrings • Quads • Glutes . . . "Non si può avere una maestria più piccola o più grande di quella di se stessi." –Leonardo DiVinci . Leonardi DiVinci è stato uno dei primi individui documentati a credere che gli esseri umani potessero prendere il volo. . Prima che fosse inventato ... parla di un'idea da incubo. Il pensiero di lanciarci in aria, come un uccello, senza alcuna garanzia di atterraggio. Per lui scrivere la citazione di cui sopra, parla del suo più grande risultato: la sua padronanza sulla sua mente. Conosceva bene i rischi e riconosceva bene le paure. Ma credeva che fosse possibile a prescindere. . È positivo riconoscere il compito principale del nostro cervello: tenerci al sicuro. Mirerà a convincerci che vogliamo evitare rischi, pericoli e fallimenti. Il detto "sei tu contro te" non potrebbe essere più vero. Non è la concorrenza che ci batterà. Saremo solo noi stessi. . . . #coach @falchi .giuseppe #crossfitsiracusa #crossfit #crossfitaffiliate #crossfitclass #crossfitteens #comptrain #comptrainclass #fitness #healthylifestyle #trainharder #noexcuses #roguefitness #emom #fortime #unbroken #fitaideurope #piuwattnutrition #foodspring_it #blorcompany_ #roguefitness #roguefitnesseurope

70
16 minutes ago

Another benchmark wod @gainfitnesspenallta Happy with my improvement 🤩 1:38 seconds faster than last year 💪 Time 4:03 Big thank for top partner @gabriellewalker91 for not letting me to drop that bar and always pushing me 😬❤️ Well done everyone at the box! Nice to see everyone putting 100%💪💪💪 #fran #crossfit #wod #franlungs #hardworkpaysoffs #butterflypullups #thrusterssuck #girlswholift

83
16 minutes ago

Love this Nightmare Before Christmas Statue that Disney has over in the Disney Home store. All 5 of my favorite NBC Characters in one statue!!!

732
18 minutes ago

Elite Apparel Sweden ! #Repost @bassebull • • • • • • Elite Apparel Sweden • • • • • 📸 @jockenilsonphoto @elite_apparel_sweden @swegrip #elite_apparel_exclusive #crossfitgear #cfsweden #swegrip #noexcuses #fit #gym #wod #wodoftheday #träna #coach

61
18 minutes ago

Et voici le wod pour aujourd’hui 🤘🏻 Ça va piquer 🔥🔥🔥 #burpees #boxjump #thruster #dumbbell #crossfit #crossfitswitzerland #crossfitcaplatio #caplatiofamily #workout #wod #teamwod #motivation #sport #fitness

40
20 minutes ago

The challenge with learning a difficult new skill such as double unders is that during the process there will be a period of time when you will struggle 😣 ⁠⠀ ⁠⠀ It is ok to struggle! 🙂 In fact it is totally normal when developing new skills to feel like a beginner.⁠⠀ ⁠⠀ If at first you don't succeed, try and try and try again. ⁠⠀ ⁠⠀ Persevere, the only way to nail a new difficult skill is to practice! ⁠⠀ ⁠⠀

81
23 minutes ago

#crossfit #crossfitqn #운동일지 #teamoftwo #wod 오늘의 와드짝꿍은 @sweetch_jwk 😀 원규님은 나랑 단골 짝꿍이다🙂 피드백 ) 클린은 알듯말듯 어렵다🤔 ㅎㅎ 오랜만에 잔여운동 #core 5 Rounds 10 V-up 20 elbow to knee touch crunch 20sec alt. side plank 20 Russian twist 운동 끝나고 나오니 완연한 #가을하늘 눈이 시원하니 몸도 마음도 상쾌🥰😉

30
23 minutes ago

✨🌊⚡️

201
25 minutes ago

De tijd vliegt. Eind juli beleefden we een geweldig eerste event met Klub Kwakzalver. Over exact een week, op 1 oktober, staat er weer iets moois gepland. Stay tuned. #klubkwakzalver 🎥 @fernwee .cc

141
27 minutes ago

Dedos protegidos com a nossa LPO TAPE. USE BEJAYJAY 🦁⁣ ⁣ ✅ Indicado para: CrossFit, Levantamento de peso olímpico (LPO ), Calistenia, Exercícios com barra, remo, kettlebell.⁣⁣ •⁣ •⁣ •⁣ •⁣ ⁣ #crossfit #calistenia #wod #cossfitgirls #lpo #pesolivre #pesolivresempre # #usebejayjay #bejayjay #adeusespradrapo #wesaveyourgrips #bejayjaysavesyourgrip #savingyourgrips #wrestling #jiujitsu #bjjlifestyle #submission #mma #judo #bjj #grappling #fighter #usa #chile #argentina #spain #colombia #uruguay

130
14 hours ago

Missing those comp days (oh and being able to squat again 😅😂🤦🏾‍♂️ )

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Top photos & videos on #wod

19 hours ago

Who loves a good chipper?⁠ We are looking for quality reps on the push-ups and bum below parallel on the squats.⁠ Post your score to the comments.⁠ ——⁣⁣⁣⁠ YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE.⁣⁣⁣⁠ ⁣⁣⁣⁠ WHAT YOU GET.⁣⁣⁣⁠ ✖️5 FULL TRAINING DAYS.⁣⁣⁣⁠ ✖️TRAINING PLAN VIA APP.⁣⁣⁣⁠ ✖️DAILY STRENGTH & CONDITIONING.⁣⁣⁣⁠ ✖️MINIMAL/NO EQUIPMENT VERSION.⁣⁣⁣⁠ ✖️DIRECT CONTACT TO COACHES⁣⁣⁣⁠ ⁣⁣⁣⁠ ——⁠ #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #trusttheprocess #nogymnoproblem #airsquat #thedailygrind

2.1k20
12 hours ago

Saudades né minha filha 🥵 . . . . #Crossfit #Crossfitgirls #Wod #Fit

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24719
11 hours ago

Kveldsøkt etter skoledag 😎👌🏻 Hvis man setter seg klare og tydelige mål er det så mye morsommere OG enklere å komme seg på trening uansett tid 🥰🥰 Hva er ditt mål?

1679
9 hours ago

Snatch ad occhi chiusi (lett. ) 🙈 • • • #crossfit #crossfitgirl #wod #snatch #crossfititalia #crossfitter #barbellworkout #burpees

1458
6 hours ago

Chasing greatness. #handstand #crossfit #pump #games2022 #wod

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