#wlscommunity photos & videos

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7 minutes ago

Just some morning humor 🤣 super grateful that I’m working as normal and working this morning was my choice...have a blessed day y’all! #essential #essentialworkers #stayhome #workflow #covid19 #coronavirus #blessed #gratitude #positivevibes #grateful #thankful #health #wellness #bekind #compassion #blessings #blessing #fitmom #amen #namaste #wls #vsg #wlscommunity #healthy #fitness #saturdayvibes #smile

20
10 minutes ago

👉 Just 1$: Get your custom 8-week keto meal plan to guide you every step of the way and lose 5-10 lbs in the first week alone with keto lifestyle. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ➡ Check our link BIO @lowcarbdiet1001 and start NOW 🙌 ——— 💝TAG a friend that would find this guide helpful ——— ・ ・_・ Well here’s a transformation photo...from my heaviest to now. I remember this day vividly I had a mental breakdown that day in the dressing room. We’ve fought a long hard battle to get where we are today. Also I’m so proud of these curves I’ve been busting my ass to build because naturally I have smaller legs and no butt. So to see a thicker, toned bottom half is a huge accomplishment for me 🤗 can’t wait to see where I’m at this summer 😍 also I have no shapewear on in the second photo which is a huge thing for me!!! And I’m more excited than I should be about the little hamstring muscle I can see 😍😍😍 ❤ Love @ketomealfit ❤❤❤ #weightlossjourney #weightloss #weightlosstransformation #extremeweightloss #weightlosssupport #weightlossmotivation #beforeandafterweightloss #weightlossbeforeandafter #weightlossblogger #weightlossblog #weightlossbeforeandafters #vsg #vsgjourney #vsgtransformation #vsgtransformation #vsggoals #vsg #vsgbeforeandafter #wlscommunity #wls #wlsbeforeandafter #wlsbabes #wlstransformation #wlsgoals #fattofit #fattofitjourney #obesetobeast #obesetobeastjourney

41
26 minutes ago

-7lbs down. Not even a full week. Quarantine wasn't gonna catch me slippin! I lost more than I gained since I figured out creative ways to workout at home, increased my water intake, cut back on snacking and instead finding alternatives to my cravings! I created and alternated my workouts for at least 5 days a week by choosing those that actually work for me and walk my treadmill or incorporate some home HIIT workouts as well. And guess what? I created the "QUA-'ROUTINE'" manual just for that and with that and more to help others. I'm in the garage working RIGHT NOW! Create and alternate... it works if you work IT! Get in a deficit and Stay consistent. Link in the bio. ⁣ ⁣ #NASMWLS #WLS #WeightlossSpecialist #WeightOnIt #Back2LifeCoaching #Accountability #AccountabilityCoach #LifeCoach #GoalCoach #NutritionCoachOnTheRise #BodyPositive #PlusSizeFitnessJourney #weightloss #wls #wlssupport #wlscommunity #Transformation #fitness #fitnessmotivation #vsg #vsgcommunity #vsgsupport #bariatric ⁣⁣⁣⁣⁣⁣ #QuarantineWorkout #HomeWorkouts #QuarantineGoals

50
27 minutes ago

Had to go out for birthday supplies for my son’s 10th birthday which is tomorrow. So I got myself a little Starbucks treat. I’m sorry but home brewed cold brew JUST DOES NOT COMPARE!!!!! Love my Starbucks 😍 . . . . . . . . . #vsg #vsgcommunity #vsgjourney #bariatricbabes #bariatricbabe #transformation #motivated #myjourney #enjoythejourney #cantstopwontstop #healthyeating #vsgsupport #bariatricfood #vsgsupportgroups #vsgsupportgroup #sleevedlife #wlscommunity #bariatricfood #bariatricfoodporn #yummy #gottagetthatproein #sleevedsisters #starbucksicedcoffee #starbucks #premierprotein #caramelpremierprotein

50
32 minutes ago

Oh why yes folks, take that one hour or two, for you. Do whatever you want. Relax. Go for a walk, run, lift, exercise, or whatever, to KEEP THAT MIND RIGHT. Glam up even if we are just going to the internet. 😉Just because we are #quarantining does not mean we should let ourselves go and be losyang. •Look good. Feel good. •Consistency is what differentiate the disciplined and the lazy • • #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter #vsggoals #vsglife #vsgfam #vsgcommunitysupport #vsginstacrew #vsgbabes #vsgliving #vsgweightloss #wls #wlscommunity #wlsjourney #wlstransformation #wlscommunityvsg #wlsgoals #wlsbeforeandafter #wlsfamily #wlsbabes #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #health #fitmomsofig

50
39 minutes ago

🚨 NEW LOW 🚨 Holy crap. I've been fluctuating between 204.8-207lbs for months! Was it truly a stall? Absolutely not. I ate like crap on and off the last few months. I wasted the whole month of January by not working out and eating like an asshole. February and March were an on and off shit show despite my efforts and workouts, the stress of all this prevailed and I fell off the wagon more times than I can count. April is a new month and I told myself this is the month we put everything aside and hit these goals once and for all. April 1st I was 206.8, today April 4th I am 202.6 🙌🏻 · · · · #100lbsdown #verticlesleeve #weightlossjourney #vsg #losingweight #vsgfamily #gastricsleevesurgery #sleeved #vsgbeforeandafter #weightlossbeforeandafter #bariatricbabe #weightlosstransformation #wls #transformationtuesday #weightlossmotivation #weightlossfamily #fitfam #wlscommunity #peloton #onepeloton #gastricsleeve #fitmoms #wlstories #beforeandafter #pregnancyafterwls #chooseyourhard

17111
44 minutes ago

Is it possible to be homesick for somewhere you’ve never lived? Missing our home away from home in CO🏔 • 📸 by: @wasthatmeyo

183
45 minutes ago

💜 Breakfast for family is served...yeah 2pm in the afternoon, no more house rules, as long as we stay safe inside, we can do whatever we want 😊 I had a protein banana pancake (as I couldn’t resist 🙈 ) and some fruits too! 😍 It was soo yummy 🤤 👉🏼 Keep safe! 😘 • • • #vsgmeals #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #bananapancakes #vsgdiet #proteinpancakes #stayhome #staysafe

372
46 minutes ago

Time to get it in sleevers!!! Practice the skill set of showing up for yourself. The more you do it. The easier it will get until you just become the person who always shows up for themselves naturally with no effort. Master one area in your life then you go to the next area. That's how you grow ❤️ One step at a time ❤️ #bariatric #bariatricsurgery #weightloss #vsg #gastricsleeve #wls #vsgcommunity #wlscommunity #weightlossjourney #gastricbypass #bariatrica #weightlosssurgery #weightlosssurgery #wlsjourney #bariatricsleeve #vsgjourney #rny #verticalsleevegastrectomy #vsg #wlssupport #sleevestruggles vsgsupport #vsgcommunity #transformation #lifecoach #weightlosstransformation #bariatricando #health #weightlossmotivation #sleevegastrectomy #verticalsleevegastrectomy

40
46 minutes ago

Sometimes i really dont realize how far I've come, the way i feel about myself always has it's ups & downs. As long as i can remember I've always been a "big" girl. Im a binge eater emotional eater and having kids just was more of an excuse to eat like shit and try not to feel bad about it because i was " growing a human"... then the point came where i was disgusted with myself and the lack of discipline and how easy it was to just give up on my goals and continue bad habits. I didn't feel attractive at all, to the point i questioned why my husband was even with me. I never wanted to go out and been seen by people i knew and lacked the confidence and self love to actually be okay with how i looked no matter how hard i faked being okay with my body.. everyday is still a struggle mentally. I know I've developed new bad habits like not eating enough just because i dont wanna gain weight. I constantly beat myself up over my extra skin its a new and annoying insecurity. I know i haven't accepted my body since every thought is once this extra skin is gone I'll be happy with my body & thats just not the way it works.. i shouldn't be constantly thinking of things to fix to feel whole.. before and after photos are not only my motivation but a reminder that I'm on the right path and should enjoy the good things loosing body fat has changed for me. #vsg #vsgjourney #vsgcommunity #wlsjourney #wls #sleevesurgery #wlscommunity #verticalsleevegastrectomy #verticalsleeve #wlsmom #bariatric #bariatricbabes

30
58 minutes ago

Please join me live on Facebook this morning. I’ll be introducing myself, talking about my background in bariatric nutrition counseling and laying out some future plans for upcoming live support groups. 👍🏻⁣ ⁣ To participate search for “Dietitian Katie’s WLS Support Group” in the Facebook search bar and request to join. It is a free bariatric support group open to all who have had or are planning to have weight loss surgery. ⁣ ⁣ #supportgroup#wls #bariatricsurgery #preopdiet #preopwls #vsg #wlscommunity #wlsinstacrew #vsgcommunity #vsginstacrew #weightlosssurgery #wlssupport

10
1 hour ago

April 4, 2019 and last week, what a difference right?! Still pushing to meet my goals, even though I've stalled for about a month now...onederland is eluding me but not for long! 💪🙏🤗 #vsgsleeve #vsgfitnessgoals #vsgjourney #vsgfit #vsgbeforeandafter #vsgfitfam #vsgdallas #sleevedlife #sleevedlife #sleevesurgery #sleevegastrectomy #sleevedsisters #vsgfacts #bariatricsleeve #bariatriccommunity #bariatricsurgery #sleevedlifevsg #vsglifters #bariatricbeforeandafter #wlscommunity #wlscommunity #wlsgoals

30
1 hour ago

Breakfast today is 1/3 cup cholesterol free eggs with 2 tbsp of salsa and 3 slices precooked bacon. How are you starting your day? #bariatriceating #protein #breakfast #wls #wlssupport #bpds #bpdsupport #wlscommunity #wlsjourney #duodenalswitch #duodenalswitchcommunity #themostimportantmealoftheday

40
1 hour ago

I know I promised I wouldn't share too much about my weight loss surgery on here but I felt so amazing in my new jeans that I couldn't help myself. So the photos on the left were taken the night before surgery, the one on the right taken this morning. 10 weeks and 4st difference between the two. . . . #wls #weightlossjourney #weightlosssurgery #gastricbypass #bariatric #bariatricsurgery #wlscommunity #wlsjourney #weightloss #bariatricbabes #bariatricjourney #gastricbypasssurgery #vsg #vsgcommunity #bariatriccommunity #vsgjourney #rny #rnycommunity #weightlosstransformation #wlssupport #wlscommunityvsg #weight #weightwatcher #instagood #instadaily #foodie #lookgoodfeelgood #bodypositivity #eatwell #healthyhappylife

162
1 hour ago

Today was a good day! It started with coffee and a walk around the lake. I baked some cookies and dropped some off (safely ) to my parents and my sister. We had a catch up with some close friends of ours via video. We finished our puzzle. I enjoyed some couch time with my puppy. My heart feels happy! #wls #vsg #wlsaustralia #vsgaustralia #wlsjourney #vsgjourney #wlscommunity #vsgcommunity

60
1 hour ago

Not trally I'm the mood for a big breakfast so this is perfect. I did use egg whites instead of an egg and it is good. #vsgcommunity #vsgjourney #wlscommunity #wlsjourney #weightlosssurgerycommunity

10
1 hour ago

Gunrise Patriot Series shirts, honoring the warriors who provide our freedom for shooting sports. Men's and women's available at gunrisegear.com. @jtaylor .creative photography. @palmettopursuit partnership. #gunrisegear #legacy #shootingsports #sportingclayshooting #huntersafety #bustingclays #veterans #uplandhunting #deerhunting #wildturkey #beretta #syren #hunterorange #federalpremium #psamtp #gunnerkennels #wlscommunity #wlsfoundation

20
1 hour ago

1000 Followers✅😄. Thank you Everyone❤. How does our logo look?! ________________________________________________________________ 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #cardio #cycling #gym #workhardplayhard #athleatsworld

130
1 hour ago

What do 240 sticks of butter, 640 Oreos, 40 dozen eggs, 8 gallons of water, 4 Thanksgiving turkeys, and 5 weenie dogs all have in common? They all weigh 60lbs... and as of today that’s how much weight I’ve lost. 😂💪🏼

11
1 hour ago

My first run in a long while. Sure felt longer than 20 minutes and I'm beat. Need to really get back at it and running 5K again in 40. Getting rid of this quarantine regain. #running #fitness #fitnessgoals #barirunners #bariatricrunner #vsg #vsgcommunity #wls #wlscommunity

40
2 hours ago

I received God’s Presences in my heart and life!! Please let us continue praying 🧎‍♀️ towards the world! Let us respect and support each other’s decision!!!! We can only control our emotions and thoughts!!! Times like this call for unity , support and uplift words !!! Let us be the light! I love you all , and Thanks for being party of my life one way or another !! Xoxo 😘 Lola . . . . . . . . #goodvibes #nodrama #newday #staypositive #happyme #lolayjonny #soylamujerdemivida #curvygirl #wlscommunity #womanempowerment #letsplay #loveyourself #momboss #selfie #wls #burncalories #lookinggood #jonlolafitcouple #fitlatina #fitandhealthy #fitandthick #fitspo #bodytransformation #bootybuilding #active #strong #motivation lifestyle

181
13 hours ago

Shredded #crockpot #chicken with Italian seasoning and @velveeta #cheese over white rice 🍚... #portioncontrol 5 oz of chicken, 2 oz of rice (I wasn’t able to eat it all ) #tinytummy 🥱 #crockpotmeals #easyrecipes #dinner #dinnerideas #lowfat #lowfatdiet #foodstagram #countingcalories

133

Top photos & videos on #wlscommunity

2 weeks ago

I was in third grade when I first rolled my leggings over my little fupa because it was more comfortable than wearing it underneath...and that’s where it’s been hiding ever since. Hidden under my pants, shirts, cardigans, sweaters. I have had this thought for quite some time: If I could hide it away, tuck it in my clothes, maybe it would seem like it didn’t exist. Growing up in a fat body means you are made fun of constantly. People love to criticize the way you walk, the type of clothes you wear, how you run a mile, that you shouldn’t butter your bread, how you look while sitting or how you look while laying on the floor, how much you eat, how you do a sit up...I could go on forever. All of these criticisms could be reasons why I should never post a photo like this. But all of these criticisms are also exactly why I should post a photo like this. I’m tired of being embarrassed about the size of my body, specifically my stomach. The size of my stomach is not indicative of my worth. My thick and beautiful stomach has way more to offer this world than I give it credit for. This is my body, my shape, my rules.

2.6k175
2 days ago

Suffering from some jet lag after taking a trip from my couch all the way to the front porch for this one 😝 Self-isolation is definitely interesting - some days I get up and get shit done and others I eat 3 pieces of cake before going to bed at 4:30 AM 😬🤷🏼‍♀️ Right now my self-care is studying for the bar exam because I have the time, it keeps me busy, and I thrive on a purpose. It’s been almost two years since I added a JD to my resume; it’s about damn time I add my lawyer license too 💁🏼‍♀️ What are y’all doing for self-care right now? ❤️ #wellnesswednesday _________________ #notketo #qurantine #borentine #selfcare #weightloss #pcos #pcosweightloss #vsgbeforeandafter #weightlosssupport #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsgsupport

2.5k40
4 days ago

Because we transform on Tuesday 😛! What account has been keeping you uplifted or entertained during this quarantine? I’ve asked in the past for you guys to tag your favorite influencers and you all have always added such vibrant and uplifting accounts to my feed. ❤️ . . 📸: @julianspointofhue . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney #wellnessjourney #wellnessjournal #vsg #vsgcommunity #healthiswealth #womensupportingwomen #womenshealth #wls #selflove #motivation #mentalhealthmatters #plussize #plussizemodel #bariatricsurgery #bariatricsleeve #vsglouisiana #vsgfamily #wls #wlscommunity #wlsjourneybegins #bariatricsleeve #bariatriccommunity #VSGlife #weightlossSupport #transformationtuesday #transformation #LifeAfterVSG #vsgjourney #vsgcommunity #vsgsupport #vsggoals #vsglife

37618
3 days ago

🗑 𝗜 𝗮𝘁𝗲 𝗳𝗼𝗼𝗱 𝗼𝘂𝘁 𝗼𝗳 𝗮 𝘁𝗿𝗮𝘀𝗵 𝗰𝗮𝗻 - 𝗻𝗼 𝗹𝗶𝗲 😱⁣ ⁣ I warned y’all, 2020 was about to get interesting. Now to be fair, it was in a container/to go box. But it was in the trash. And it wasn’t on top. ⁣ It wasn’t submerged. ⁣ ⁣ The point of this is- my relationship with food before bariatric surgery was A MESS. A HOT MESS. I thought about food from the time I woke up- until the time I went to bed. I even dreamt about food sometimes. ⁣ ⁣ My life revolved around it. I loved going out to eat. And not for the company- FOR THE FOOD. AND LOTS OF IT. Appetizers and fried food were my jam. And if there were any left overs, I was not going to bed without those bad boys going down the hatch. ⁣ ⁣ And if they got thrown out in my trash can, Maddie went dumpster diving 🤦🏼‍♀️ (only in my own trash can )! It’s embarrassing. But it was my life. ⁣ ⁣ I was a compulsive overeater. A binge eater. Addicted to food. Before surgery, I identified my “trigger foods.” I vowed never to touch them again. ⁣ ⁣ Anything deep fried. Think appetizer foods. Mozzarella sticks, fried pickles, French fries, onion rings, etc. And pizza. Think carry out pizza. Pizza Hut, Dominos, etc. I make my own at home now! ⁣ I haven’t touched those foods in almost three years. ⁣ ⁣ I feel free. There isn’t a day that goes by that this isn’t hard. It has been work everyday on my part- mentally! Remember- they don’t operate on your brain 🧠 But there isn’t a day that goes by that I have regretted this decision. ⁣ ⁣ ⁣ #gastricbypass #gastricbypasssurgery #bariatricsurgery #bariatriccommunity #wlscommunity #wlsjourney #wlstransformation #gastricbypasscommunity #weightlossjourney #weightlossmaintenance #bariatricbabes #weightlosstransformation #weightlosssurgeryjourney #infullbloom #gastricbypassjourney #gastricbypassbeforeandafter #morningswithmaddie #rny #rnycommunity #rnygastricbypasssurgery #rnyjourney #rnygastricbypass #rnysupport #rnysurgery #wlslife #wlsbeforeandafter #beforeandafterweightloss #weightlossbeforeandafter #transisbeautiful #vsgsupport

84683
3 days ago

It 𝘪𝘴 #transformationtuesday , right? The past few weeks in quarantine have been such a blur, it’s hard to keep track of what day it is.⁣ ⁣ First picture is from September, when I lost 50 pounds. I remember back then being unsure if I would be able to lose 💯, but here we are 6 and a half months later, and I’m only 6 pounds away from my goal.⁣ ⁣ And to be clear, I really like the picture on the left. I had worked so hard to get to that point and it was a huge milestone in my journey getting to hold up those balloons.⁣ ⁣ Plus, I kinda miss the boobs, lol. They were the last place I lost weight (thank you, Mirena ), and as a large chested girl, it’s weird not being so top heavy anymore.⁣ ⁣ Now off to order my 💯 balloons, you’ll be seeing them here soon! ⁣ ⁣ ⁣ #gastricsleeve #vsg #vsgtransformation #vsgbeforeandafter #vsgbeforeandduring #vsgcommunity #vsgmotivation #vsgsurgery #50poundsdown #50lbsdown #90poundsdown #90lbsdown #9monthspostop #vsglife #vsgbabes #wls #wlsbeforeandafter #wlsbeforeandduring #wlsjourney #wlscommunity #bariatricsurgery #bariatricsleeve #bariatricbabes #bariatricbabe #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #losersbench

74031
Yesterday

Only look back to see how far you've come ♥️

25432
3 days ago

On the left I started to gain self confidence even though I was at a very heavy weight. Thats when I realize confidence doesnt come from size. Would you believe me if I told you I felt sexier on the left then I did that day in that yellow dress? I know we are all quarantined and have a lot of time to pick ourselves apart but remember that with all this time, we finally have a second to remember why we love ourselves, why we might want to change, or maybe even stay the same. Mindset my loves. Always remember that.

3.7k77
23 hours ago

Friday’s is one of my favorite days to scroll through my insta and see everyone’s #facetofacefriday ! It inspires me to jump into the weekend... continue my meal plan regardless if “it’s the weekend “ and use this time to set myself up for the following week! Baby steps every single day is what brings me that much closer to my GOAL.🐛🦋 ••• #vsg #vsgsurgery #vsgjourney #baratricsurgery #vsgtransformation #weightlosstransformation #weightloss #vsgcommunity #wlscommunity #baratricsurgery #gastricsleeve #verticalsleeve #verticlesleevegastrectomy #gastricsleevebeforeandafter #gastricsleevelife #onederland #vsgbeforeandafter #facetofacefriday #100poundsdown #vsgyoutube #transformationtuesdays #lifeafteevsg #workout #facetofacefriday #healthiswealth #mondaymotivation #transformationtuesday #nsv #nonscalevictory

2712
3 days ago

#transformationtuesday : 305lbs on the left and 152lbs on the right. And 12 years worth of victories, fails, tears, pain, hospital visits, pregnancies, love, abuse, heartbreak, marriage, divorce, and loss in between. . . . . . . #bariatricsurgery #wls #vsg #lapbandtosleeve #bariatricjourney #vsgjourney #weightlossjourney #bariatriceating #bariatricfood #weightlosssurgery #verticalsleeve #plasticsurgery #wlscommunity #transformation

29119