#vsgeats photos & videos

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20 minutes ago

Yesterday was 5 weeks post-op! Finally broke my two week stall and am down another 3lbs. As much research as I did and as much as I learned about the normalcy of stalls at this point, it was still a tremendous head game! Working on getting more water in because I know how important that is. Last night I had a pizza chaffle for dinner and it was SOOOO GOOD. Looking forward to my 6 week appointment next week and to be cleared for all food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vsg #wls #vsgsupport #wlssupport #vsgcommunity #wlscommunity #vsgeats #vsgmeals #vsgfood #wlseats #wlsmeals #wlsfood #bariatriceats #bariatricmeals #bariatricfood

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420
3 hours ago

Last night's dinner... egg white frittata with fingerling potatoes, sauteed mushrooms, the tiniest asparagus, and light swiss. I am amazed at suddenly being able to handle more egg whites than before. I had a tiny taste of a yolk and noped out of there though. I'm wondering if egg whites might play games with my sugar though, unfortunately. I seem to come down hard after eggs, no matter what carbs and fat I have with it. Restarting my diazoxide therapy will fix that once my baby is born, I hope. #wlsfood #vsgeats #wlsstruggles #hypoglycemia #wls #vsg

90
5 hours ago

🎉 1 YEAR 🎉 134kg - 89kg Size 18/20 - Size 12/14 April 2nd is a date that changed my life. The day I had gastric sleeve surgery. Watching this video back and seeing where I came from and where I am today made me so emotional. Some people will say this is the easy option... let me tell you, struggling with you weight your whole life, being the “big girl”, trying every single diet, only to fail, losing weight then gaining again, not fitting into clothes in a normal shop, seeing other women and just wishing you could have an average sized body for one day... spending a life time feeling so ugly with no confidence, avoiding catching up with friends because you didn’t want them to see how big you had gotten... that’s the hardest things I’ve ever done. Ever!! Having surgery to change my life, change my mindset and change my eating habits was the best decision I could have ever made for my health. It was in no way easy. It’s the hardest emotional thing I have ever done. It meant changing all aspects of my life, changing my food, changing eating habits and changing the way I thought about exercising for my body’s health. Every day I’m grateful I had the option to change my life, I’m grateful to my amazing surgeon Dr Thomas and I am so grateful for the support of my family, my friends and ALL OF YOU for following along and always being full of beautiful, encouraging words. I finally have my confidence back and feel like the woman I was meant to be. Farewell 45 kgs!! I never want to see you again xx

53625
5 hours ago

New goal pants. These pants have been sitting in my closet for the last 12 years waiting for me to loose weight. I know some of you can relate : ) 😂 My friend Keren bought them for me, listen to the story : ) Swipe for the second part of the video. My goal is to be able to close them in the next 3 months 💪

332
6 hours ago

Good morning! Soon Easter is at our door. Due to corona we're not celebrating as we usually do, with friends and family, but it won't stop me from celebrating a little bit any way at home. This morning I made a little bird's nest of pickled leek to the boiled free range eggs I had for breakfast. 🥚🐣 Have a wonderful day and stay safe! 💜 . . . . #kokkonst2020 #storasaluhallen #easter #påsk #påskägg #foodart #plating #gastroart #ungilesrecipes #ekoägg #vsg #gastricsleevesurgery #gastricsleevesverige #vsgeats #gastricsleeve #sleevejourney #weightloss #smallplates #bariatricsurgery #gbp #chirurgiebariatrique #magsäcksoperation #magsäcksopererad #frukost #breakfast

330
7 hours ago

Dear tummy [Part 2/3], I’ve now realised I don’t need to hide you, or for you to be flat in order for me to be loved. I now know I am loved no matter what size you are. I’m grateful I realise this now, at the age of 25… And imagine how much love I would have missed out on if I didn’t learn this? Because I still believed I wasn’t worthy of it? Because you’re big and round, instead of flat and hard? Love is the best feeling in the world. How amazing to have had this epiphany… I’m also grateful I’m able to share this realisation with those around me…. From my friends who are still hating on there perfectly beautiful stomachs, To my niece and nephew who are 4 and 5 and learning about the world around them. These kids were initially fat-phobic towards my stomach. I asked them. Do you love me? “Yes, more than anything”, they would reply. So you love everything about me? “Yes”, they would tell me. And so you love my big tummy too? “Hmmmm….no”, They would reply, because our society has already taught them that fat is bad.. Later that day when my 5 year old nephew was laying on my stomach watching a movie, I went on to ask him… My tummy makes a good pillow doesn’t it? “Yep!” He replied as he cuddled up to it. I love my tummy, I told him. “I love your tummy too” he told me. Cheers to a new generation of enlightened kids, who know that they’re worth has nothing to do with how they look… Thank you tummy, for teaching me this lesson and allowing me to share it with others. *Stay tuned for part 3!*

26817
8 hours ago

#throwbackthursday 8 months post op and 47kgs down.

809
8 hours ago

A look at what I ate yesterday! (I’m on night shift schedule so my logging is a little off ) trying to get back in the habit of tracking again. I met my liquid goals! #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgfood #vsgeats #vsgmeals #keto #ketomeals #ketodiet #extremeweightloss #lowcarb #vsgsisters #vsgbabe #vsgbabes #vsginsta #vsginstagram #vsgfam #vsgfamily #rny #rnygastricbypasssurgery #rnyjourney #rnygastricbypass #vsglifestyle #gastricsleeve #wls #wlsfood

170
8 hours ago

Hands up if you've ever suffered from confidence issues... 🙋🙋🙋 this is why we loooove Eloise. Forever teaching us that you SHOULD love who you are and embrace your biggest insecurities. Her confidence is radiating and she's right when she says that to be truly happy, you have to be happy with yourself. Words of wisdom, ammirite? ⁣ Follow: @eloise .pascal⁣

41
9 hours ago

I struggle with snacks! Either they have WAY too many calories, they don’t taste good, or they make me want to binge. THESE BARS ARE DELICIOUS! I am completely surprised... they are a good protein source, are sweet (but not too sweet ) and are actually filling. AND they are $1 ‼️‼️‼️ @cliosnacks 👍🏼 👍🏼 👍🏼 . . . . . . . . #caloriecounting #caloriedeficit #sweettooth #snacksonsnacks #vsg #vsgeats #vsgcommunity #vsglife #wls #wlscommunity #wlsjourney #sleevegastrectomy #foodie #weightloss #weightlossdiary

63
9 hours ago

Dinner 😋 air fryer chicken breast with GH Hughes sugar free honey mustard, air fryer bacon wrapped jalapeño poppers and green giant broccoli tots. For the jalapeño poppers sliced the jalapeños in half , scooped out the seeds, seasoned the outside, stuffed with 1/2 tablespoon of light cream cheese in each half, sprinkled some cheddar cheese and wrapped in 1/2 slice of bacon. Cooked in the air fryer at 330 degrees for 15 Mins. I also made a side of Greek yogurt ranch dressing to dip them in. #vsg #vsgcommunity #vsgsupport #vsglife #vsgsupport #vsgfood #vsgfamily #vsgeats #vsgmeals #bariatricsurgery #bariatriclife #bariatriclifestyle #bariatricmeals #wls #wlscommunity #wlsjourney #wlsfood #wlscommunityvsg #weightlossjourney #ghhughes

140
10 hours ago

@buddhateas #hoptea for a calming way to chill out . . . 🌳☕️🌳☕️🌳☕️🌳☕️. I’m going to cold steep because I don’t want it hot. Fight me 👊🏻. Or educate me 📖. . . . #vsg #wls #wlsfamily #vsgfam #wlsdenver #vsglife #vsgbro #wlsbros #vsgmen #vsgdenver #livebytheaxe #wlsmen #keto #fitfam #fattofit #bariatricbros #vsgcrew #skål #timetoskullsomeprotein #fitspo #extremeweightloss #weightlossjourney #vsgeats #hops #cookingwithhops #hops #tea #buddhateas #herbalteas #herbaltea

211
10 hours ago

Got my hands on a cute lil dash. Now time to experiment making chaffles and paffles 😁 And whatever else I can come up with #vsgeats #healthyeating #chafflerecipe #vsgrecipes #sleevefood #noketodiet #dashwafflemaker #paffle

40
11 hours ago

These look really weird right now but I am growing my own sprouts for adding to my diet. I’ve never done it before and I am thrilled so far to see them already sprouting! Can’t wait to eat them!!! #sprouts #sproutedseeds #livingfood #alfalfasprouts #nutrition #delicious #cantwait #tryingnewthings #bariatricnutrition #vsgeats #wlseats #sohealthy #nutritious #eatinghealthy #fuelyourbody #plantbased

161
11 hours ago

Homemade Shrimp Pad Thai 😍 It was one of those kits in the Asian section of the grocery store. Easy to do when you're in a pinch and don't have plans for dinner. 🍜 #yum #whatsfordinner #sriracha

151
11 hours ago

My husband surprised me and made this delicious dinner tonight #vsgmeals #vsgfood #keto #gastricsleevemeals #gastricsleevefood #vsgeats #gastricsleeveeats

190
11 hours ago

@halfbakedharvest jalapeño garlic butter shrimp from her cookbook! I added smoked paprika, and cayenne for some extra heat. Had it with some rice. The rice with that butter sauce...you guys. Absolutely delicious! #halfbakedharvest #shrimp #buttershrimp #shrimps #shrimprecipes #dinner #kitchenwitch #dinnertime #vsgfood #vsgeats #vsgcommunity #wls #wlseats #wlsfood #wlscommunity #butter #shrimpbuttergarlic #garlicshrimp

701
12 hours ago

#dinner Ranch Beef Tips and Cauliflower/Potato Mash. Slow cooker meal! Inspired by @healthylittlepeach _________ Ingredients: •Beef Tips - I had 2.25 lbs 2 cups Beef broth 1 Ranch Packet 1 small onion Salt & Pepper to taste 2 tbsp corn starch •Cauliflower/Potato mash 16oz frozen cauliflower 16 oz baby potatoes 1/4c-1/2c milk Salt & Pepper _________ Directions: In a slow cooker add all the beef tip ingredients - beef, stock, onion and ranch packet. Slow cook on high for 4 hrs When completed, mix corn starch in a little water and add to the crock pot to create a thicker gravy 🤤 Mash: cut up potatoes, place in a pot and bring to a boil. Boil 5 mins, add frozen cauliflower and continue to boil for 5-7 mins until potatoes are cooked. Mash with milk to your liking. Add salt and pepper to taste __________________________________________ #vsg #vsgeats #wls #bariatricfood #weightloss #vsgmeals #weightlossjourney #wlscommunity #vsgfood #lunch #dinner #easymeals #simpleeats #caloriecounting #keepitsimple #caloriedeficit #healthyfood #countingcalories #easyrecipes #myfitnesspal #budgetmeals #intermittentfasting #calorietracking #intuitiveeating #slowcooker #crockpot #accountability #beeftips #ranchroast #cauliflowermash

240
12 hours ago

What is this? Looks like @rockinprotein has a few new coffee flavors and I just had to give them a try. Both of them were actually a lot better than I thought they would be. I should start by saying I love my am coffee, but I absolutely hate the way coffee tastes. Yeah... I know... that’s another story all together. These were both VERY creamy and didn’t have that huge bitter coffee bite I was expecting. If that’s what you were hoping for these might not be for you. They are milk based, just like there other beverages, and might cause problems for folks that have lactose issues. The Carmel Latte would make an amazing creamer in my am coffee. Sugar counts are a tad higher than their chocolate, vanilla, or strawberry products, but it’s still very acceptable! These are a must try for any rockin protein fan or coffee fan! Thanks Rockin Protein for another quality low sugar, low carb, protein supplement!

177
12 hours ago

Can you believe the change?! 35kgs down and Eloise is killing it!! We love seeing her amazing transformation! She's such a good example of how hard work can pay off!!! ⁣ ⁣ Follow: @eloise .pascal

61
13 hours ago

have a hot date with my couch tn (and every night this week ) #theCerealSchool

20714
13 hours ago

SWIPE for the after! Guys, Im officially a chef! Ok j/k egg bites hardly qualifies me as a chef, but it feels good to be cooking for myself 🤷‍♀️ I’ve always struggled with seeing that its just as important to cook for myself as to do things like this for others, BUT ITS ALL CHANGING NOW 😊💕 #loveyourselfbitches damn I was hoping I made that up, but its already a hash tag 😂 I think its going to be my new trademark phrase 👍 #weightlossjourney #vsg #vsgjourney #vsgeats #weightlossfoods #vsgfood #vsglife

458
13 hours ago

Little late night snack plate! How cute was the deli for making the salami into little flowers?! 🌸 cheddar, grapes, cherry tomatoes, low fat ham, salami, celery with PB2 & pumpkin seeds. I love making little snack plates with variety 😋🍇🧀 #vsg #vsgcommunity #vsgjourney #vsgfood #vsgfoodie #vsgeats #vsgsupport #vsgsurgery #bariatricsurgery #bariatricsleeve #bariatriceats #bariatricbabes #bariatriccooking #weightlossjourney #weightloss #weightlossmotivation #healthy #healthycooking #socialdistancing #healthyfoodie #myhealthjourney #vsgtransformation #vsgbeforeandafter #weightlosstransformation #weightlossbeforeandafter #keto #ketomeals #ketoweightloss #ketorecipes #vsgfoodie #vsginstacrew

1609
13 hours ago

Today was gorgeous so I went walking uphill a bit and then level ground...Love me some all natural Vitamin D ☀️. Found a good before pic for my first #transformationtuesday . Today 🆚 12/2018, probably close to my heaviest. Here’s a look at my incisions. Healing well, but I have the kind of scarring that gets raised as it heals. Not sure that there’s much I can do for that, just making sure to use some Vitamin E oil on them. Yesterday was Day 40 #vsgpostop and here are my #vsgeats . BF was a one egg 🥚 omelette with shredded pork and a little Oaxaca cheese melted inside. Ate half and the doggies got the rest 🐶. Lunch was some tuna salad wraps on butter lettuce and a new grain free chip I tried for something crunchy. Made from cauliflower and baked, not bad! Dinner my hubs made me some sautéed zucchini as yellow squash with a boneless, skinless chicken thigh. I ate 80%. Last night was the first night I had poor sleep. Couldn’t shut off my brain. On the plus side, I got a TON of focused work done earlier in the day...The most focus I’ve had in over 2 years and definitely the most since surgery. #vsgtransformation #vsgcommunity #vsgjourney #vsgsupport #vsglife #vsginstacrew #vsginstafam #wlslife #wlseats #wlstransformation #wlscommunityvsg #bariatricsleeve #bariatricfoods #bariatricbabes #sleevedlife

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Top photos & videos on #vsgeats

2 days ago

transformation Tuesday 💕 posting this in hopes of motivating myself because I can’t even lie, I’ve been sitting on my ass playing animal crossing & watching Netflix trying to process the madness that has been this last week 🤯 how are you guys staying motivated throughout this quarantine? • • • • • • • #vsg #weightlossjourney #wls #vsgcommunity #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #weightlosstransformation #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #weightlosssurgery #verticalsleevegastrectomy #vsgfamily #wlsjourney #vsgsupport #wlstransformation #gastricsleevesurgery #vsginstafam #weightlossgoals #vsgsurgery #bariatricsleeve #vsgeats #vsglife #fitness #sleevesurgery #weightlossmotivation

1.1k37
2 weeks ago

13 weeks post op and officially down 61.8 pounds!!⁣ ⁣ This is day 4 of sheltering in place so it’s kind of a miracle that I’m showered with clean hair and some makeup on. I had a little self care time last night and did a face mask, took a bath, shaved and self tanned. It really put me in a better mood. If you’re social distancing, sheltering in place, quarantined, whatever... make sure to take some time to pamper yourself this weekend. Get up and shower, change your clothes, get some fresh air. I promise it helps.⁣ ⁣ Have a great weekend and stay safe and healthy ❤️

1.8k109
16 hours ago

#wowwednesday The power of weight loss, makeup, and happiness.. makes a pretty dang big difference!🔥✨

49110
2 days ago

I miss outings & the sense of togetherness, too. Who’s down for a group zoom meetup video call? I want us to just talk for an hour. Take turns and get to know each other. See how others are. Learn. Teach! Experience the sense of being together, apart. Let’s make something of this 🤞🏼 Registration Form Will Be Available Upon The Response From This Post. #Wls #wlscommunity #wlscommunityvsg #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #gastricsleevebeforeandafter #gastricsleeve #gastricsleevecommunity #thenandnow #wlsjourney #vsgjourney #keto #ketoish #ketoeats #bariatricfood #vsgeats #wlseats #ketoeats #ketolife #beforeandafter #thenandnow #mealrecipes #healthyeats #healthyfoods #wlsfoods #ketofoods #recipes #ieatgood

28222
1 weeks ago

Anyone else doing some online shopping while their stuck at home? This girl is! ⁣ ⁣ I needed to feel human again today so despite the cold rainy weather and sheltering in place, I got myself cleaned up a bit and put on a cute outfit I ordered from amazon last week... and then immediately put my sweats back on and crawled into bed haha. I’m hopeful that warmer weather and outdoor social gatherings are ahead at some point this spring/summer. At least this outfit will see the light of day then. ⁣ ⁣ Also, I feel the same way about this skirt as I do the last dress I got from amazon... and I just ordered it in another color/pattern 😬❤️ I’m a creature of habit... and someone really needs to come take my amazon away while I’m stuck at home bored!⁣ ⁣ Link to this shirt and skirt are in my bio under amazon favorites!

45239
2 weeks ago

I feel like some people would find it weird to buy and frame a sleeved stomach but it’s a part of me now... and it’s super pretty. 😝 — Etsy shop is PrintsFinds.

1.1k39
2 days ago

Dinner tonight is Shrimp quesadillas with black beans, corn and fresh pico de gallo using my all time favorite low carb wraps @tumaroswraps #vsg #vsgeats #lowcarb #lowcarbrecipes #tumaroswraps #shrimp #healthyfood #healthyeating #healthyrecipes #weightloss #weightlossjourney

2194
3 weeks ago

I’m giving a HUGE shout out to Sean, who has been working tirelessly today at @aldiusa . He hasn’t stopped smiling and is putting a sense of calm energy into his check out line. This is why I love Aldi! In a time of panic, he was the calm. Give him a like and show him some love! #aldishare #aldifinds #aldi

1.1k26
2 weeks ago

Same pants, new me! Picture on the left was one day post op -> today! (7 MONTHS! 😃 ) When I wore these pants post op they were sooo tight! Now I couldn’t even try to wear them! Huge NSV 🥳💖. Hope everyone is having a lovely Saturday afternoon! Amazing #transformation from @jcb_vsg #vsg #vsgcommunity #vsgjourney #vsgfood #vsgfoodie #vsgeats #vsgsupport #vsgsurgery #bariatricsurgery #bariatricsleeve #bariatriceats #bariatricbabes #bariatriccooking #weightlossjourney #weightloss #weightlossmotivation #healthy #healthycooking #ilovefood #healthyfoodie #myhealthjourney #vsgtransformation #vsgbeforeandafter #weightlosstransformation #weightlossbeforeandafter #keto #ketomeals #ketoweightloss #ketorecipes #vsgfoodie

6.0k102