#vsg photos & videos

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7 minutes ago

Oh my god yes! These are hands down the best I’ve made of keto bakes. Keto Breakfast nut muffins for the win!!!! 4 large brown eggs 1/2 cup unsalted butter room temperature 1/3 cup Swerve 1/2 brown sugar substitute 1 tsp vanilla extract 1 1/2 tsp coconut extract 1/2 cup unsweetened almond milk 1 cup almond flour blanched 1/2 cup coconut flour 2 tsp baking powder 1/2 tsp xantham gum 1 tsp pink Himalayan salt 1/2 cup walnuts chopped. Preheat 350, Mix all ingredients and bake for 25 minutes. 😋😋😋😋😋 #gastricsleeveketo #bariatricketojourney #bariatricketo #ketoeats #gastricsleeveketo #vsgrecipes #verticalsleevegastrectomy #vsgketo #bariatricresults #vsg #wls #vsgcommunity #wlscommunity #vsgjourney #weightloss #weightlossjourney #gastricsleeve

20
7 minutes ago

#TransformationFriday This morning was the first time in a LONG TIME, I put jeans on. Anyone that knows me knows I live in leggings, but there’s a reason for it. When I lost 120lbs a few years ago, I bought a lot of new clothes. I have tons of jeans in a size 18/20 so when I gained all the weight back, I refused to buy any new clothes. I figured it would help me get motivated... Well obviously it didn’t. 😩 So I only bought leggings and basic t-shirts because for starters they were cheaper and two, I felt more comfortable. Being 350lbs and wearing jeans was never fun. I also hated how I looked in them. 😢 This morning I decided to try on a pair of jeans I had and they FIT!!! The ones I have on are a size 24 and they are big on me, so I do have to wear a belt. I had a pair of 22s and they fit, but they were a little too tight for my liking. So I’d say I’m in between a 22 and 24. 😊 I’m so excited to be making progress. I haven’t been this healthy in a very long time and it feels really good... Physically and mentally. 💪🏻❤️ #VSG #WeightLoss #Transformation #Progress #DroppingSizes #BariactricLiving #WorkingHard #LovingLife #HappyLife #HealthyLife #StayHealthy #PositiveMindset #MindOverMatter TransformationFriday

20
10 minutes ago

Peace signs and (upper body resistance band ) exercise. ✌🏼 I thought today was Thursday but after double checking 5 times, I have confirmed today is actually Friday. Still not totally sure about that though. Anyways, here is an upper body BAND only workout to try. 😊 ▪︎▪︎▪︎ Upper Body Band Workout: A1. Band pallof press 3 x 10 each A2. Band standing crunch 3 x 20 A3. Band low to high woodchop 3 x 10 each B1. Band standing chest press 3 x 12 B2. Band stanind chest fly 3 x 12 B3. Band alternating mid row 3 x 20 C1. Band straight arm pulldown 3 x 12 C2. Band facepull 3 x 12 C3. Band overhead extension 3 x 12 ▪︎▪︎▪︎ #upperbody #resistancebands #bandonly #homeworkout #trainer #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitmom #fattofit #fatloss #muscle #exercise #workout #workoutmotivation #gym #gymmotivation #homegym #roguefitness #weighttraining #bodytransformation #wls #vsg

340
12 minutes ago

Little bored at home so made this whimsical calendar. Unfortunately our Roatan dive trip is postponed until 2021!! #vsg #wls

00
12 minutes ago

I'm so thankful I hit rock bottom because I'm forever committed to growth every single day not just for me but for those around and espicallt my 1 #myprincess : : : : : : : : #face2facefriday #facetofacefriday #daddiesgirl #daddysgirl #getoffyoass #ijustwannainspire #weightlossjourney #wls #wlscommunity #weightlosstransformation #weightlossmotivation #weighlosssupport #vsgdad #vsg

120
15 minutes ago

🚨New Video Uploaded🚨 TLC Product Review I’ve used this product for a month. Go check out how I truly feel about it. YouTube: Danielle’s World Products in bio #totallifechanges #vsg #lose5lbsin5days #nultraburst #nrgpills

50
16 minutes ago

Ready for #FaceToFace Friday??? Let's do a shoot out to beautiful Sarita - our inspiring #PatientOfTheDay and Patients' Advocate and her incredible transformation! I know, you might have seen her pictures here quite a few times...😅 but she never stops to amaze!! 😍😍😍 And don't forget... Sarita's favorite motivational quote #useyourtool Sarita, thank you for being with us! ❤️❤️❤️ Learn more about MBC. Link in Bio👆 #beforeafter #beforeandafter #transformation #bariatric #bariatricsurgery #gastricbypass #vsg #weightlosssurgery #bariatricsurgery #wls #weightlossjourney #gastricsleeve #wlsjourney #vsgcommunity #wlscommunity #wlsfamily #beforeandafter #trica #posbariatrica #bariatricabypass #obesity #mexicobariatriccenter

40
17 minutes ago

Always staying busy making progress🔥

141
19 minutes ago

Hey! We are @east2west_wls , a community dedicated to the support of #bariatricsurgery people! If you have had #wls , will be having WLS, or love and support someone who has had WLS- this place is FOR YOU! We will be sharing our personal experiences of our own weight loss surgeries, exploring topics that are meaningful to anyone who has had or will have bariatric surgery, and be interviewing people from the community to shed light on all aspects of WLS. . Our goals are simple- create a safe place to learn and share all things WLS, to de-stigmatize WLS, and to build a positive and uplifting spot on the internet for WLS people! . Thank you for joining us and being a positive force in the community! . . . #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter #vsgsurgery #vsgsupport #vsglife #vsglife #vsgfamily #vsgproblems #vsggoals #vsginstacrew #vsgpreop #vsgcommunitysupport #wls #wlscommunity #wlsjourney #wlstransformation #wlscommunityvsg #wlssupport #wlsgoals #wlsbeforeandafter #wlsinstacrew #wlsfamily #wlsstrong #wlstories #bariatricsurgery #bariatric #bariatricsleeve

10
21 minutes ago

Well.. day #8 in the books. I hit the little emergency magnet thing that resets and turns the treadmill off.. so you just get my face today. Just about the same as yesterday time and mileage. But I felt better doing it! #vsg #vsgmen #vsgbros #running #7daystreak #keepgoing #coronaisolation #treadmill #hamsterwheel #weightloss #weightlossmotivation #fit #fitover40 #stayactive #gym #stayhome #17 .09aprilmiles

190
23 minutes ago

Simple and filling lunch as I WFH. It’s easy to binge on keto snacks out of convenience if you haven’t stocked up on clean items. Since I have a weight loss goal for the year I’m doing my best to eat as clean as possible during quarantine. What healthy snacks are getting you through this? #ketolife #keto #weightlossjourney #vsg

80
23 minutes ago

#facetofacefriday that is my passport pic I took a year ago. 🙈

102
23 minutes ago

Hey Ladies and Gents! Today, April 3, 2020 in the midst of the COVID-19 pandemic, I decided to take control of my health, my confidence, my mental well- being, my body, my self esteem, my eating habits and my weight! And I want to take you on this journey with me. If you are tired of crossing your fingers, saying a silent prayer hoping that the cute top or dress you are eyeing fits. Tired of missing out on social events, parties etc. Because of negative self image & low self esteem... • Tired of picking up cookies, cupcakes, pizza, fried chicken, constantly in the drive though lane because you are stressed and an emotional eater. • Or just overall hate what you see in the mirror and not confident in who you are, then #MISSION65 #WeightLossJourney is the page for you! Let's build a positive community to share fitness & healthy eating tips. Let's Do This!

11
26 minutes ago

Almost a year to the date I waddled along this trail hoping to induce labor... a little less than 48 hours later I had my sweet girl in my arms. 💕 #fleetfeetfresnoscavengerhunt #runningisnotcancelled 1. Photo of me 2. Traffic sign 3. Wildlife 4. Flower 5. Tree 6. Inspirational saying 7. (Another ) Favorite place to run 8. Tunnel 9. (Same ) Favorite shoes. #10k #streak #motherrunner #momlife #fleetfeetfresno #runfresno #therapy #friyay #nodaysoff #wls #wlscommunity #vsg #vsgsisterhood #flexitpink #wlsjourney #ww #plantpower #poweredbyplants #wwvegan #tiredasamother

141
26 minutes ago

FINALLY back to my lowest since surgery weight. Yes, I have come a long way. I’m down 88 pounds. Yet...I still have a long way to go. I haven’t seen my 100 pound loss or my under 200 pounds goals. So for now I am scraping those goals. They just seem so far away. I’m going for smaller more attainable marks. I am going to shoot for 2 pound loss by the end of April. I’m going to work to move 30 minutes every day...doing something. I’m going to keep up my water intake. I’m going to give myself grace when I don’t make the best choices. I’m going to pause more. There is magic in the pause. I need to be more conscious of taking a moment before I reach for a food item. I can do this. I didn’t come this far to only come this far. . . . #2020pause #wortheveryounce #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #tinytummy #weightlosssupport #wls #wlscommunity #wlssupport #vsg #vsgmexico #verticalsleeve #verticalsleevegastrectomy #pompeiisurgical #bariatricsurgery #bariatricsleeve #bariatricbabes #85poundsdown #5dollarbling #singleparenting #momlife #bingefree #recovery #wycwyc #stayhome

70
26 minutes ago

Yesterday I tried to take body pics. Lmfao. I am trash at mirror pics. I honestly don’t get it. Whatever lol. #vsg #vsgtransformation #wls #bariatricsurgery #bariatricsleeve

54
27 minutes ago

Small changes in 1 month of progress! The best thing I can say about the last month? I’m not busting at the seams anymore! My clothes are fitting SO much better and I am feeling SO MUCH BETTER!

18913
31 minutes ago

Keto cheesecake brownies. They are pretty good. They have a kind of spongy texture, but tasted pretty good! I’ll post the recipe in the link in my bio. #vsg #vsgcommunity #vsgproblems #verticalsleeve #verticalsleevegastrectomy #wls #wlsjourney #wlssurgery #wlscommunity #wlsfamily #wlscommunity #vsg #wlsstrong #vsgsurgery #vsgsupport #vsglifestyle #weightlosssurgery #keto #lowcarb #ketodessert #ketobrownies

30
32 minutes ago

Face to Face Friday. #78poundsdown #facetofacefriday #wls #vsg

101
34 minutes ago

Summer 2018 & April 2020... Definitely Thicker BUT my body housed a beautiful, healthy baby for 9 months and it continues to feed her daily so I really cannot be THAT hard on myself! She is 7 months old and although she is too young to understand it now, I don’t want her to grow up seeing me have an unhealthy relationship with my body and food, so I’m going to try my best to fuel my body with healthy foods, moving my tush and being more gentle with myself! One day at a time!

1145
34 minutes ago

#facetofacefriday . Yes I am using this as my face to face! 6 months difference and just under 5 stone difference 😳😬😱😭😍🥰

222
34 minutes ago

It's #FLASHBACKfriday ... My favorite NSV is using my After pics as my Before! ... 1st pic - A month and a few days after #VSG and already down 55.6 lbs ... 2nd pic - Yesterday, weighed in at 196.5 lbs. I am zooming past the 190's and feeling great! ... #vsg #vsgeats #vsgfood #myvsg #vsginspo #vsgbeforeandafter #vsgtransformation #vsgsurgery #bariatricsurgery #vsgjourney #vsgcommunity #vsgfamily #vsgsupport #vsginstacrew #wls #wlscommunity #wlstransformation #vsgfacts #repost

40

Top photos & videos on #vsg

3 days ago

On the left I started to gain self confidence even though I was at a very heavy weight. Thats when I realize confidence doesnt come from size. Would you believe me if I told you I felt sexier on the left then I did that day in that yellow dress? I know we are all quarantined and have a lot of time to pick ourselves apart but remember that with all this time, we finally have a second to remember why we love ourselves, why we might want to change, or maybe even stay the same. Mindset my loves. Always remember that.

3.7k77
Yesterday

#throwbackthursday 8 months post op and 47kgs down.

14610
3 days ago

I could post all I want to right now about my transformation and get a ton of likes and sweet uplifting comments but nothing and I mean nothing is more important than the fight I, an my fellow health professionals are battling right now. We are strong and we will over come this and #riseup 🙌🏻 #corona #nurse #nursing #nursesofinstagram #bariatricsurgery #vsg #stayhome #stayhomestaysafe

39912
Yesterday

Today I’m actually patting myself on the back! I painted the front of my house for about 8 hours straight. I’m constantly surprised by what I can achieve now and I’m pretty proud of me. My newfound energy is just best! #vsgcommunity #vsg #vsgjourney #newfoundconfidence #transformation #newme

1.2k108
3 days ago

Dropped it & not picking it back up. 😌

13626
Yesterday

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