#veluzvibes photos & videos

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4 hours ago

🗣️ "Here I am! Rock you like a hurricane! 🎶 🌪️ 🎸 🤘 🎵: Scorpions - Rock You Like A Hurricane That song definitely psyched me up for tonight's workout 😏 Another workout from the Me Fitness/Better Me app, although it's the first time I've done a workout without any gym equipment. Again, a lot of different exercises but quite repetitive in that some of the exercises you had to do over and over again (I lost count ) in short second bursts. A lot of the exercises I hadn't done before (I included them in this post ) so it was good to try them out. . . . . . . . . . . #music #lyrics #rockmusic #goodmusic #lovemusic #instavids #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #exercise #training #goals #fit #getfit #keepfit #stayfit #nopainnogain #feeltheburn #homegym #gymlife #lifestyle #active #healthy #funtimes #goodtimes #goodvibes #veluzvibes

406
Yesterday

Sometimes I like to have some fun and bust out a pre-workout routine or freestyle to a catchy pumpy track. On this occasion, I chose AC/DC's 'Back In Black' 🤘 The workout itself, I went with a workout from the Me Fitness/Better Me app. There was a lot of different exercises but I only included a selection of them in this post (I did a lot more, more than I usually do ). A lot of exercises but shorter exercises so I felt like I did more. I like the workout music on this app too, it definitely got me going. At the end, I added a hula hoop freestyle and 'Holy Harbour' by @meute_official was my track of choice. As you can see, it was hard not to rave to it 😅 . . . . . . . . . . #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #gym #homegym #gymmotivation #gymlife #gymlifestyle #exercise #training #goals #fit #getfit #keepfit #stayfit #nopainnogain #feeltheburn #lifestyle #active #healthy #music #goodmusic #lovemusic #musiclover #goodtimes #goodvibes #veluzvibes

13025
Yesterday

First time at foot golf...I enjoyed it 😊 I was doing pretty good until the last two holes, which I decided to video...maybe concentrate on the foot golf shot instead of the video shot 😅 . . . . . . . . . . #instavid #footgolf #football #footballer #golfer #golf #golfcourse #golfclub #hole #putt #shot #kick #play #sport #sports #fun #lifestyle #active #healthy #fitness #instafitness #fitnessmotivation #exercise #feeltheburn #nopainnogain #funtimes #goodtimes #positivevibes #goodvibes #veluzvibes

320
5 days ago

W is for Wednesday. W is for wellbeing. W is for wellness. A slightly different type of workout vid to what I usually post but this is one I do every morning when I get up, for 20 minutes. It's a yoga pose, Leg Up The Wall. The benefits of doing this are: relaxation; circulation; stretches the hamstrings and lower back; relieves lower back tension; pelvic floor relaxation, and it soothes swollen or cramped feet or legs. I do it more for the last benefit. For a few years I've been getting sprains in my right foot, sometimes I wake up with a sprain, and other times it comes randomly. Sometimes it's not so bad and goes away within the same day. Other times it lasts for days to over a week and my foot's swollen. My last sprain was back at the start of March and lasted around a week but I still went to work, I was just hobbling around. Luckily it went away in time for my birthday and I was able to dance hard in the club. That was 2 weeks before lockdown (UK )...I miss clubbing but the good times will return... Track ID: Matisse & Sadko - Azima . . . . . . . . . . #helloworld #goodmorning #yoga #yogapose #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #exercise #lifestyle #active #healthy #health #body #wellness #wellbeing #selfcare #lookafteryourself #music #housemusic #dancemusic #electronicmusic #goodmusic #lovemusic #musiclove #musiclover #musicismylife #veluzvibes

12314
2 weeks ago

Wow, what an incredible Tour de France this year 🚴 I didn't think it was going to happen this year , and then when it did I thought some riders would surely test positive for covid and throw the race in serious doubt but no, it's been well organised and we've seen an amazing bike race. I'd love to be there next year but we'll see... . . . . . . . . . . #instapic #cycling #cyclist #cyclists #bicycle #bicycles #velo #bicicleta #bike #bikes #racers #race #racing #stage #tourdefrance #peloton #breakaway #sport #sports #cyclinglife #cyclingshots #cyclingphotos #cyclingpics #toystagram #toyartistry #summer #funtimes #goodtimes #goodvibes #veluzvibes

1150
2 weeks ago

Sweet greens are made of this. Who am I to disagree? 🎶 💚 More greens from the garden. So previously, I've shown you grapes, calamansi, strawberries, pineapple and rhubarb. The grapes have all been picked and are currently in the process of being turned into wine. The strawberries, rhubarb, pineapple and calamansi are still there, only picked a few of those...the latter three, the plants will get special protection to survive the winter and work has gone already gone into that. But today let me introduce you to some squash and papaya. This squash is butternut squash, which is part of the winter squash family. It should grow some more before the weather turns cold. The papaya, I'll have to put indoors, probably starting from today, as that will die when it gets colder. Can't wait for them to grow fully and I can use for dishes. I feel like a younger Asian version of Hugh Fernley-Whittingstall 😅 . . . . . . . . . . #garden #gardenlife #gardenlove #earth #nature #plant #plants #plantlife #fruit #vegetable #squash #butternutsquash #wintersquash #papaya #grow #growyourownfood #lifestyle #healthy #eco #ecoliving #sustainable #sustainability #sustainableliving #green #gogreen #funtimes #goodtimes #watchthisspace #goodvibes #veluzvibes

1361
2 weeks ago

I've been posting quite a lot of workout vids recently but I'm actually more of a dance disciple than a fitness fanatic. My love for dance music goes way back. The tracks I included in my workout post yesterday were all by German producers...I love the house and techno coming out of Germany. I fell in love with German dance music during my postgrad days at uni...it became my music of choice when I was doing work in Grad School or the library, and when I was out and about with my headphones. At some point in the future, I want to go to Juicy Beats Festival in Dortmund and party at the Kittball Records stage, and I want to visit the Stil Vor Talent store in Berlin, buy some records and merch, and enjoy one of their in-store live sets 😊 So for today's workout, I've gone with more dance tracks from German producers: Track 1 - @klangkuenstler & Munich Motion - Wiesenballett Track 2 - @tube_and_berger & @julietsikora - Jam Word Up Track 3 - Lützenkirchen - 3 Tage Wach Track 4 - @akaakaofficial - Ich & Du Track 5 - @kellerkindmusik - I Know Track 6 - @saschafunke_music - Semi I normally say "Coffee wakes you up and music pumps you up" but I think today it's "Music wakes you up and workout pumps you up." . . . . . . . . . . #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #homegym #exercise #goals #fit #getfit #keepfit #stayfit #nopainnogain #feeltheburn #lifestyle #active #healthy #music #housemusic #techno #dancemusic #electronicmusic #goodmusic #lovemusic #musiclover #musicismylife #goodtimes #goodvibes #veluzvibes

30727
2 weeks ago

A week of summer left and the weather is still good 😊 Summer vibes with the workout music this morning...gotta have the roof down when I drive to town later and play these tunes 😎 Track 1: @anteperry vs @tube_and_berger - Human You Track 2: @animaltrainerzh - Krambambul Track 3: @superlover_music - Heart Drive . . . . . . . . . . #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #gym #homegym #gymlife #goals #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #music #housemusic #techno #dancemusic #electronicmusic #goodmusic #lovemusic #musiclover #instavids #funtimes #goodtimes #goodvibes #veluzvibes

21729
3 weeks ago

My sis sent me this video the other day. I thought it was hilarious 😂 I'm scared of snakes too so I should sympathise with my niece but this was funny...hey, at least she didn't put a toy snake in her bed or tag you in a comment on FB and when you click on a notification, it's a video of a snake  😭 my sis was (still is on this evidence ) a cruel prankster...gotta get her back someday 🤔 Is this the beginnings of a new supervillain? Well that would be one helluva heel turn for this social enterprise guy 😂 . . . . . . . . . . #instavid #park #outdoors #nature #beauty #september #summer #girl #instagirl #kid #kids #kidsofig #kidsofinstagram #child #niece #family #love #cute #adorable #beautiful #joke #prank #joker #prankster #funny #haha #aww #funtimes #goodtimes #veluzvibes

1014
4 weeks ago

Three years ago today the Tour of Britain rolled into town 🚴 Shame it's not taking place this year but at least the Tour de France is still on...allez! . . . . . . . . . . #throwback #tourofbritain #race #stage #sprint #finish #thrill #cycling #roadcycling #roadrace #stagerace #cyclist #cyclists #racers #racing #bike #bikes #bicycle #bicycles #velo #bicicleta #sport #sports #sportsfan #lovesports #funtimes #goodtimes #goodvibes #veluzvibes #untilnexttime

1396
4 weeks ago

For Filis, rice is the first thing you put on your plate 😏 and I don't mean rice from the supermarket; it has to be jasmine fragrant rice that comes in a sack 🙌 Now I used to buy them from Asian food shops in Lincoln or Nottingham, before finding I could get it from the Caribbean food shop inside Victoria Centre much cheaper. So I hopped on the train for the first time since lockdown and got me a sack of rice (and other foods ) and checked out Notts. The train was pretty quiet and so was Notts, it was strange, but it was good to be back in Notts after so long. Nottingham, home of Paul Smith...you notice I'm wearing a @paulsmithdesign t-shirt 😉 . . . . . . . . . . #instapic #travel #trainstation #city #nottingham #notts #uk #shopping #essentials #rice #jasminerice #lifestyle #asian #pinoy #filipino #tshirt #paulsmith #design #designer #designerfashion #fashion #style #mensfashion #menstyle #menswear #casual #funtimes #goodtimes #goodvibes #veluzvibes

1433
4 weeks ago

Nobody on the road. Nobody on the beach. I feel it in the air. The summer's out of reach 🎶 🎵: DJ Sammy - Boys of Summer I can't believe we're in September already 🙄 Summer's not quite out of reach...it doesn't end here until 22nd September but for me, once it hits 1st September, it kinda feels like the end of summer. So anyway, I was listening to this song earlier and this pic came to mind. Anthony, remember when you sported a beard? I'm a different guy now... . . . . . . . . . . #instapic #throwback #summer #sunshine #summervibes #endofsummer #september #life #thoughts #reflection #moments #music #lyrics #djsammy #boysofsummer #trance #trancemusic #trancefamily #dancemusic #electronicmusic #goodmusic #lovemusic #musiclove #musiclover #musiclovers #musicislove #musiclife #musicislife #musicismylife #veluzvibes

1363
4 weeks ago

Pre-workout routine 😏 Sometimes I like to freestyle before a workout. The last one I posted was a Rocky inspired one so this makes a change 😅 It's been a while since I posted any dance-related videos. It reminded me of when I did those dance videos during those Defected virtual festivals during lockdown, although this is different music and slower paced to what you're used to seeing from me but hey🕺 . . . . . . . . . . #instavids #freestyle #dance #dancer #dancing #lovedance #lovedancing #dancelife #dancerlife #danceislife #electronicmusic #music #lovemusic #musiclover #musicislife #musicismylife #flow #movement #style #art #freedom #expression #expressyourself #creative #creativity #funtimes #goodtimes #positivevibes #goodvibes #veluzvibes

2006
5 weeks ago

Tuned in for the start of the Tour de France, did my workout and now catching the rest of today's stage...it's all good 😏 So I've included a couple of new exercises, and I tried a new plank (see video at the end ) which I discovered after seeing someone post today so I thought I'd give it a try. My workout music of choice today: drum & bass. Although I went entirely with Netsky tracks 😁 I came to love drum & bass during my uni days, going to drum & bass events and it became my music for revision and assignments. But it's also great workout music so I went with some Netsky today 😊 . . . . . . . . . . #instavids #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #gym #homegym #gymmotivation #gymlife #goals #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #body #music #netsky #drumandbass #drumnbass #dnb #goodmusic #lovemusic #goodtimes #goodvibes #veluzvibes

20740
5 weeks ago

Cut down some bamboo in the garden and thinking of uses for the cuts instead of throwing them away 🤔 The first idea that came to mind is making a pan flute. I've no idea how to make one but I love music so I'm going to look into it. Feel free to offer other suggestions on how I can reuse/upcycle/repurpose them 🙂 Now I've got Bakermat's 'Zomer' in my head..there's a killer flute (or it could be pan flute ) section in that song, give it a listen 😊 . . . . . . . . . . #garden #gardenlife #gardenlove #instagarden #bamboo #plant #plantsofinstagram #nature #ideas #reuse #upcycle #repurpose #eco #ecofriendly #sustainable #sustainableliving #gogreen #lifestyle #music #housemusic #techhouse #deephouse #techno #electronicmusic #dancemusic #goodmusic #lovemusic #musiclover #goodvibes #veluzvibes

2183
last month

You spin me right round baby, right round, like a record baby, right round, round round 🎶 🎵: Dead Or Alive - You Spin Me Round (Like A Record ) So I've got one of those weighted fitness hula hoops, but as a kid I was never able to spin a normal hula hoop, so I thought I'd practice before I start including them in my workouts. I've kinda gotten the hang of it but my technique needs work. Girls make it look so graceful and effortless...me, not so much. But, for me, like with the jump rope, the technique will come with time and practice so I'll get there 👍 . . . . . . . . . . #instavids #hulahoop #hoop #spinning #practice #training #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #exercise #goals #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #health #body #wellness #wellbeing #selfcare #lookafteryourself #positivevibes #goodvibes #veluzvibes

20114
last month

I want to see the sunshine after the rain. I want to see bluebirds flying over the mountains again 🎶 🎵: Berri - The Sunshine After The Rain Yep, definitely better weather today 😎 So I wasn't able to shorten my rope but I was able to take the handles off which sort of shortened it and it felt more comfortable. Like I said yesterday, I'm a jump rope novice but hopefully the technique will come with more time and practice 🙂 One day I'll be able to jump rope like Rocky Balboa and Manny Pacquiao 😂 . . . . . . . . . . #instavid #sunshine #summer #jumprope #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #goals #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #health #wellness #exercise #skipping #progress #music #lyrics #eurodance #positivevibes #goodvibes #veluzvibes

21425
last month

Vid 1 or vid 2 for pre-workout ritual/routine? 🤔 😏 😁 Kinda wish I hadn't shaved all my facial hair off, and instead styled it in the Manny Pacquiao style seeing as I've got a Team Pacquiao jacket 🇵🇭 🥊 Oh well 😂 . . . . . . . . . . #instavids #rocky #eyeofthetiger #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #gym #homegym #gymmotivation #gymlifestyle #gymlife #exercise #goals #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #health #body #wellness #pumped #goodtimes #goodvibes #veluzvibes

21024
last month

Weekend workout part 1 of 2 done (part 2 tomorrow ). Weights and cardio. The new exercises here are: shoulder press, incline bench press, high knee, and Bulgarian split squat. That last one, I struggled with but I'll work on it tomorrow. Some people may be surprised by my workouts but I've always been active, I've just not posted them. ParkRun, badminton, cycling, walks, dance, I'm fairly active but I'm by no means fit, far from it. I had a hole in my heart and have asthma. Food doesn't help. I'm a terrible snacker and only recently have I started to cut it out. Growing up in a Fili household, I ate a lot of pork and chicken, and it was worse at Fili parties, so much food! It's been a blessing with lockdown that there's been no parties. Fast food as well, is a problem. With my work, I'm always on the go, so McD's was always convenient on the drive home. This is also the guy who did an event up in Sunderland and at his hotel ordered a Chinese and fishcake and chips during the same night...a moment of madness and I couldn't finish it. Also, when I was renovating the house back in Jan/Feb, I pretty much lived off KFC. But again, since lockdown, I've not had any fast food, even though the McD's 'Return of the Mac' is absolute genius. Even my favourite food joint, a Vietnamese street food cafe, I used to go there all the time but since reopening I've only been once, although I plan to go next week. I'll admit, I've only been to a public gym three times, all on NCS: a sponsored rowathon and bikeathon (x2 ) with my groups, raising money for charity. But for the past couple of years, I've been working out at home, using the home gym but I just didn't work out all the time or post so much. Now, though, I'm more driven, as I want to be in better shape, especially with covid in the world...also, I want to fit into my abercrombie shirt again 😅 . . . . . . . . . . #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #exercise #gym #homegym #gymmotivation #gymlifestyle #gymlife #weights #cardio #goals #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #health #body #wellness #wellbeing #selfcare #feeltheburn #nopainnogain #veluzvibes

16535
last month

I love my @pigandhen bracelets. I didn't realise until today that if you google Pig & Hen, on the results page it says that they're handmade bracelets for tough men. Ok, give me a few more months training 😅 I ended up doing a decent workout today to make up for the fact that my planned exercise of a bike ride didn't go too well as I suffered a mechanical issue during the first mile and I ended up having to walk my bicycle back home. I did more activities in my workout but couldn't fit them all in one post, although they're pretty much what I've been doing already, with the addition of a slam ball exercise. Can this small, nice guy become tough? We'll see... 😏 . . . . . . . . . . #pigture #bracelets #handmade #fashion #style #lifestyle #tough #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #homegym #gymlife #goals #fit #getfit #keepfit #stayfit #active #healthy #body #wellness #wellbeing #nopainnogain #feeltheburn #positivevibes #goodvibes #veluzvibes

20125
last month

This is either a good or bad way to start the day 🤔 Good in the sense that breakfast is the most important meal of the day so a big breakfast is good, especially considering I'm not much of breakfast guy. I'm usually on the go so don't have time for it but I had time today. Also, this is really tasty; it's crisp tahong, which is mussels in batter essentially. As I've fried it, I decided to throw in a chicken wing and some fries, so you could say it's a bad start to the day 😂 but at least I had some salad with it, and I am doing another workout today so might make it extra hard. I'm going to pay for this meal, that's for sure. I call this Filipino/US/UK fusion 😏 . . . . . . . . . . #helloworld #instapic #mussels #seafood #pinoy #fries #salad #food #foodstagram #foodgram #lovefood #foodlove #foodlover #foodlovers #foodporn #foodgasm #foodpic #foodlife #foodie #foodheaven #yum #yumyum #yummy #yummyfood #delicious #deliciousfood #tasty #tastyfood #goodtimes #veluzvibes

21510
last month

We live life on the edge and love doing it with passion. We swim with sharks, throw down in the mud, sail across oceans and drink a bit too much, but that's just us. Whatever our thrills are, we live that day-to-day life and in the end we always want to find our way back home, to our loved ones. @pigandhen was created to help us find that way... In the early 1600's the Dutch were the leading nation sailing out to unknown parts of the world, with the biggest naval fleet the world had ever seen. With some serious sea legs, they discovered new lands, different ways of life but also ran into some big obstacles along the way. To protect themselves against bad luck the men had a tattoo of a pig and a hen on their feet. It was believed it gave sailors the ability to survive when they had to abandon ship. The sailors felt they would be able to find land, just like the pig and hen who were kept in wooden crates and thus floated, and would let the tide bring them home. Pig&Hen will save your life, even in a tight situation. These bracelets are handmade in Amsterdam, using authentic ship rope, carrying on the Dutch legacy. They are meant to survive a lifetime, are stronger than steel and will age like your wrinkled face. Such a cool brand and story. I love these bracelets. I bought them on sale from @tkmaxxuk . Should've been £99 and I paid £6! Now that's what I call a bargain 😁 I seem to have this knack of being in the right place at the right time 😏 Well, when everyone's gone to the beach (if they've not jetted off somewhere ), I figured shops would be quiet today and I wasn't wrong 😉 . . . . . . . . . . #instapics #product #brand #feature #pigture #bracelets #bracelet #handmade #amsterdam #dutch #ship #rope #story #fashion #apparel #style #lifestyle #lookgood #mensfashion #mensfashionpost #mensweardaily #fashionphotography #fashionstyle #fashiongram #fashionaddict #shopping #bargain #goodtimes #goodvibes #veluzvibes

342
Jul 2020

I think I feel...I feel much better, at night 🎶 🎵: Shakedown - At Night My plank during my workout this evening is much better than my attempt this morning...no distractions like cats for a start 😂 . . . . . . . . . . #instavids #plank #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #home #kitchen #homegym #exercise #lifestyle #active #healthy #health #body #wellness #wellbeing #goals #fit #getfit #keepfit #stayfit #pet #cat #catoftheday #catsofinstagram #goodvibes #veluzvibes

2007
Jul 2020

Don't you know? Pump it up. You got to pump it up 🎶 🎵: Endor - Pump It Up Training to get into shape to be a future FIBA 3x3 MVP 🇵🇭 🏀 😅 End the week as you mean to start it. Sunday is the new Monday 👊🏼 . . . . . . . . . . . #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #gym #homegym #gymmotivation #gymlife #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #health #body #wellness #wellbeing #selfcare #basketball #philippines #pinoy #athlete #training #goodtimes #goodvibes #veluzvibes

15213
Jul 2020

You're the best around...nothing's gonna ever keep you down 🎶 ⬇️ 🎵: Joe Esposito - You're The Best ⬇️ Wait, wasn't that song in The Karate Kid and the bonsai tree in The Karate Kid Part III? 😅 ⬇️ 80's movies and soundtracks/music are the best 😁 . . . . . . . . . . #music #lyrics #yourethebest #joeesposito #soundtrack #thekaratekid #80s #oldschool #funtimes #goodtimes #instapic #bonsai #tree #plant #cultivation #asia #culture #design #home #house #room #decor #interior #interiordesign #beauty #beautiful #pretty #style #goodvibes #veluzvibes

1191
Jul 2020

Yep, this younger Asian version of Hugh Fernley-Whittingstall grows rhubarb too 😊 Rhubarb and apple crumble, you know it 😋 I'll make it for my niece and nephew and drop off. A Tesco Food Love Story right there 💚 minus the Tesco 😂 . . . . . . . . . . #instapic #rhubarb #vegetable #plant #cultivate #cultivation #garden #gardenlife #gardenlove #nature #environment #growyourownfood #sustainable #sustainability #sustainableliving #eco #ecoliving #gogreen #lifestyle #healthy #food #foodstagram #foodgram #lovefood #foodie #foodlife #spreadthelove #positivevibes #goodvibes #veluzvibes

2413
Jul 2020

What else am I going to with do with these grapes 😅 ⬇️ Crazy thing is, I'm not really a big wine drinker...I just happen to know how to make it 😏 ⬇️ Picked a load of grapes at the back of the garden around the end of Summer/beginning of Autumn last year, and started the long process of making the wine, and now it's ready. Just need to seal them and then make a label to put on them...how about Vino a la Veluz 🍷😉 ⬇️ You can make a bottle of wine in a couple of months, although it might not taste as nice. If you want to make a beautiful batch of wine, which has a smooth or delicate flavour, then you'll want to age the bottle longer, so you're probably looking at around 8 months minimum. With large batches, you can always leave one or two bottles to sit even longer and further develop for years. You know I'm going on Come Dine With Me or Sunday Brunch in the future 😁 ⬇️ I'll end with this...please drink responsibly. Don't be an idiot. Last night, a house on my street had some visitors round and they were drinking in their garden before things started to get kinda crazy from what I could hear. Anyway, an ambulance was called out and was there just after 11pm for around 30-40min. I noticed some people, in that time, went to their car and drove off and a couple of others left on foot...make of that what you will. I think it's a slap in the face to the NHS, especially seeing as they have a 'Thank You NHS' rainbow on their window and had been clapping for our carers, that's messed up. They don't need this, they're sacrificing enough as it is. We all are but we can do better. We're not out of the woods just yet, remember that. So again I say, please drink responsibly. . . . . . . . . . . #instapics #grapes #fruit #wine #homemade #hobby #winemaking #brewing #process #fermentation #winelovers #winetime #winetasting #wineoclock #wines #winestagram #winemaker #bottles #alcohol #beverage #drink #drinkstagram #foodanddrink #cheers #message #drinkresponsibly #takecare #lookafteryourself #savelives #veluzvibes

2127
Jul 2020

Let me see that Tootsie Roll 🎶 🍫 😅 🎵: 69 Boyz - Tootsee Roll Can you believe this is my first bar of chocolate since March...madness. I guess chocolate wasn't a lockdown essential for me 😂 I'm pretty sure there's a Cha Cha Slide type of dance in Tootsee Roll 🤔 Let there be chocolate and dance in your day 😏 . . . . . . . . . . #helloworld #music #lyrics #69boyz #tootseeroll #hiphop #rap #90s #oldschool #goodmusic #lovemusic #musiclove #musiclover #musiclovers #instapic #chocolate #candy #candybar #tootsieroll #yum #yummy #life #enjoy #dance #expressyourself #funtimes #goodtimes #positivevibes #goodvibes #veluzvibes

1237
Jun 2020

Sweet dreams are made of this...who am I to disagree? 🎶 Ube Swirl Bread (Purple Yam Swirl Bread ) It's soft yeasted dough filled with a sweet coconut and purple yam paste. It's basically a Filipino variation on a classic cinnamon roll. Ube (purple yam ) is an amazing ingredient. There's so many uses for it when it comes to food 😋 💜 . . . . . . . . . . #instapic #bread #ube #yam #sweet #filipino #filipinofood #bake #baking #homebaking #food #foodstagram #foodgram #lovefood #foodlove #foodlover #foodporn #foodgasm #foodpic #foodlife #foodie   #foodiepic #yum #yummy #delicious #masarap #pinoy #goodtimes #goodvibes #veluzvibes

34112

Top photos & videos on #veluzvibes

Yesterday

Sometimes I like to have some fun and bust out a pre-workout routine or freestyle to a catchy pumpy track. On this occasion, I chose AC/DC's 'Back In Black' 🤘 The workout itself, I went with a workout from the Me Fitness/Better Me app. There was a lot of different exercises but I only included a selection of them in this post (I did a lot more, more than I usually do ). A lot of exercises but shorter exercises so I felt like I did more. I like the workout music on this app too, it definitely got me going. At the end, I added a hula hoop freestyle and 'Holy Harbour' by @meute_official was my track of choice. As you can see, it was hard not to rave to it 😅 . . . . . . . . . . #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #gym #homegym #gymmotivation #gymlife #gymlifestyle #exercise #training #goals #fit #getfit #keepfit #stayfit #nopainnogain #feeltheburn #lifestyle #active #healthy #music #goodmusic #lovemusic #musiclover #goodtimes #goodvibes #veluzvibes

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Jul 2020

Work it harder. Make it better. Do it faster. Makes us stronger 🎶 🎵: Daft Punk - Harder Better Faster Stronger Upped the training today 👊🏼 . . . . . . . . . . #instavids #workout #instaworkout #workoutmotivation #training #fitness #instafitness #fitnessmotivation #exercise #gym #homegym #gymmotivation #gymlife #weights #cardio #goals #fit #getfit #keepfit #stayfit #nopainnogain #feeltheburn #lifestyle #active #healthy #health #body #positivevibes #goodvibes #veluzvibes

16320
Jun 2020

F is for Food. F is for Filipino. ⬇️ 🗣️ Filipino! Filipino! Filipino! Filipino! 🎶 ⬇️ 🎵: The Black Eyed Peas - Bebot ⬇️ Filipino spaghetti is awesome 🍝 🇵🇭 It's like I'm at Jolibee 😋 . . . . . . . . . . #music #lyrics #theblackeyedpeas #goodmusic #instapic #dish #spaghetti #sauce #herbs #eggs #cooking #cuisine #filipino #filipinofood #food #foodstagram #foodgram #lovefood #foodlove #foodlover #foodie #foodlife #foodheaven #yum #yummy #delicious #masarap #pinoy #goodvibes #veluzvibes

3104
Jul 2020

Highway to the danger zone. Ride into the danger zone 🎶 🎵: Kenny Loggins - Danger Zone This came up on my FB memories. When I was at uni doing my postgrad, I was doing some work in Grad School, and I went outside for a break and for some fresh air when I bumped into these guys. I did use lyrics from one of the hit singles from the soundtrack to Top Gun but these guys aren't actually fighter pilots. Well they might have been before or are now but at the time they were pilots of the Royal Jordanian Falcons, the national aerobatic demonstration team of the Hashemite Kingdom of Jordan. They were down for an international air show in Lincolnshire and were staying in courts, along with other international teams. Wow, that was some time ago...I no longer sport headphones and sport facial hair instead 😅 . . . . . . . . . . #music #lyrics #kennyloggins #dangerzone #80s #oldschool #newwave #hardrock #goodmusic #lovemusic #soundtrack #film #movie #topgun #instapic #throwback #uni #student #postgrad #gradschool #lincoln #uk #team #pilots #pilot #pilotlife #jordan #aviation #goodtimes #veluzvibes

1082
Jul 2020

I think I feel...I feel much better, at night 🎶 🎵: Shakedown - At Night My plank during my workout this evening is much better than my attempt this morning...no distractions like cats for a start 😂 . . . . . . . . . . #instavids #plank #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #home #kitchen #homegym #exercise #lifestyle #active #healthy #health #body #wellness #wellbeing #goals #fit #getfit #keepfit #stayfit #pet #cat #catoftheday #catsofinstagram #goodvibes #veluzvibes

2007
Jul 2020

Don't you know? Pump it up. You got to pump it up 🎶 🎵: Endor - Pump It Up Training to get into shape to be a future FIBA 3x3 MVP 🇵🇭 🏀 😅 End the week as you mean to start it. Sunday is the new Monday 👊🏼 . . . . . . . . . . . #workout #instaworkout #workoutmotivation #fitness #instafitness #fitnessmotivation #gym #homegym #gymmotivation #gymlife #fit #getfit #keepfit #stayfit #lifestyle #active #healthy #health #body #wellness #wellbeing #selfcare #basketball #philippines #pinoy #athlete #training #goodtimes #goodvibes #veluzvibes

15213
2 weeks ago

Wow, what an incredible Tour de France this year 🚴 I didn't think it was going to happen this year , and then when it did I thought some riders would surely test positive for covid and throw the race in serious doubt but no, it's been well organised and we've seen an amazing bike race. I'd love to be there next year but we'll see... . . . . . . . . . . #instapic #cycling #cyclist #cyclists #bicycle #bicycles #velo #bicicleta #bike #bikes #racers #race #racing #stage #tourdefrance #peloton #breakaway #sport #sports #cyclinglife #cyclingshots #cyclingphotos #cyclingpics #toystagram #toyartistry #summer #funtimes #goodtimes #goodvibes #veluzvibes

1150
Jul 2020

You're the best around...nothing's gonna ever keep you down 🎶 ⬇️ 🎵: Joe Esposito - You're The Best ⬇️ Wait, wasn't that song in The Karate Kid and the bonsai tree in The Karate Kid Part III? 😅 ⬇️ 80's movies and soundtracks/music are the best 😁 . . . . . . . . . . #music #lyrics #yourethebest #joeesposito #soundtrack #thekaratekid #80s #oldschool #funtimes #goodtimes #instapic #bonsai #tree #plant #cultivation #asia #culture #design #home #house #room #decor #interior #interiordesign #beauty #beautiful #pretty #style #goodvibes #veluzvibes

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