#transformationtuesday photos & videos

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❤️I personally think people struggle the most with losing weight because of all the unrealistic expectations. ⁣👎People think that quick fixes are the answer, just be patient and work out hard.⁠ . . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 ⏩ Don't forget to share and follow @ketodiet .ig20 for more recipes 😃 👉TAG A FRIEND WHO WOULD LOVE THIS! . . . . . #weightlosssupport #weightlossdiet #weightlossprogress #weightlosscoach #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossresults #weightlossprogram #pcosweightloss #weightlossjournal #weightlosstransformation #transformationtuesday #weightlossstory #myweightlossjourney #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #instaweightloss #weightlossmotivation #naturalweightloss #weightlossinspiration #weightlosschallenge #weightlossdiary #weightlosshelp #weightlosssuccess #weightlossgoal

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😲 16 W E E K S 🏆 I set out to get into this dress in 12 weeks, things don’t always go as plan and some times were need a little extra time. 12 weeks or 16 weeks, it doesn’t matter - I got into a goal dress! 🙌🏼⁣ ⁣ This is a beautiful taupe/brown dress in a size 12! 🥳 Never in a million years would I think I wear a size 12 again! 🙈⁣ . . . 💯 If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? Click link in our bio to start a successful weight-loss journey and enjoy a new lifestyle! ⁣⠀⁣ ▶️ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @weightlosstips_4 .0 💯 . Don't forget to share and Follow us 👉 @weightlosstips_4 .0 to start your own keto journey with 100% success 💯 💪 Your goal is our goal 😍😍😍 . ✔ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 👉 👉 @weightlosstips_4 .0 . . . . . . #weightlosssupport #weightlossdiet #weightlossprogress #weightlosscoach #weightlosstransformations #weightlosssupport #weightlossstruggle #weightlossresults #weightlossprogram #pcosweightloss #weightlossjournal #weightlosstransformation #transformationtuesday #weightlossstory #myweightlossjourney #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #instaweightloss #weightlossmotivation #naturalweightloss #weightlossinspiration #weightlosschallenge #weightlossdiary #weightlosshelp #weightlosssuccess

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1 minute ago

Happy #TransformationTuesday ! Here’s a quick reminder: Treat every color appointment like it’s going to be on display… because it always is. 😉 #lorealprofindia #hair #haircut #haircolor #hairstyle #haircolorists #hairtransformation #lorealprofeast

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1 minute ago

Another before and after of last nights transformation! 🙀 she worked dreads and hadn’t had her hair colored for a year and a half!!!

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6 minutes ago

738 cals 🍅🍔🥗🍕 as I'm mega hungry and there was a little garlic bread about to go off. So I've got a quarter pounder chicken burger, with brioche bun, 50g of low fat coleslaw, salad, 3 sundried tomatoes, and half a small garlic bread pizza. Can't wait for this especially after the gym 💪 . . #healthy #health #motivation #progress #determined #fit #fitness #caloriecounting #beforeandafter #bodypositivity #improvewhatcanbeimprovedandlovetherest #weightlossjourney #bodytransformation #beforeandafterweightloss #foodporn #transformationtuesday

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12 minutes ago

@lea .lane.fitness Balance isn’t something you find it’s some thing you create. Life can knock you down at times. One thing is you cannot stay there.Between working full time, kids schedules finding time for myself seemed impossible. All of my girls play competitive sports year-round.I was constantly on the go from softball fields to volleyball games, school events. I would always feel guilty when I would take time for myself. Mom’s selfcare is necessary!! Shifting your mindset and old habits was very difficult at times. I strongly believe that growth and comfort can not coexist. I had bad days, weeks sometimes months but everyday I would wake up and press the reset button. In life you are giving the opportunity to make choices.Don’t let bad days, weeks dictate your future. One thing you should know is the mind is a very powerful thing. It’s YOUR mindset that will get you to where you want to be......YOU CAN remind yourself that EVERYDAY . . . . . . . . . . . . . #houston #transformation #transformationtuesday #houstonfitness #fitnesshouston #htxfitness #fitmomlife #houstonmoms #houstontx #fitfamhouston #houstonpersonaltrainer #houstonlatinas #weightlossjourney #weightlosstransformation #fitness #workoutmotivation #houstonwomen #houstonfitnesstrainer #houstonfitfam #momlife #balance #weightlosshouston #explore #fitthick #womenempowerment #womensupportingwomen

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12 minutes ago

It may be Wednesday, but we had some beautiful #transformationstuesday yesterday . . Don't forget this Friday's flash special⚡free haircut with chemical service . . . . #salon105 #locallystyled #bordentowncity #njsalon #bestofnj #btc #womenownedbusiness #transformationtuesday #haircare #balayage #fallhair #blonde #oligopro #wellahair #behindthechair #redkenshadeseq

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13 minutes ago

Good Old Days. @jaycutler @philheath @eastathlete

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13 minutes ago

Click website in my profile! . . wow wow wow, this is a lot to process! last night I took some updated measurements (as per the suggestion of so many of you! ) and compared them to some of my initial measurements at my highest weight. all I can say is, goddamn I put in W O R K!!⁣⁣ this is why it’s so important to take measurements of your body occasionally as you lose weight so that when the scale is being a little baby-back bitch, you can see that you’ve made progress in so many other ways!⁣⁣ the scale might not always be reflective of your effort and the work you’re putting in, but that doesn’t necessarily mean that your body isn’t changing! if you’re doing what makes your body feel best, you’re going to see positive changes, they just might not be in the form of a number on the scale⁣ ⁣. . #weightlossstories #weightlossjourney2020 #weightlossinspiration #weightlossjourney #weightlossgoals #fatlosstransformation #slimmingworldcommunity #watchmyshrink #slimmingworldlifestyle #100poundsdown #beforeandafterweightloss #nonscalevictory #weightlosssuccess #vsgsupport #wlsfamily #weightlossmotivation #fatlossgoals #maintainingweightloss #transformat #howtoloseweightloss #fedupfam #teamlosing #throwbackthursday #weightlossthatworks #naturalweightlossresults #fattofit #naturalweightlossjourney #transformationtuesday #weightlosstransformation

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14 minutes ago

The look you give someone when they cough 👀

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16 minutes ago

Featuring Mirana Devine's running transformation. She has great thing to tell “Results happen over time, not overnight. Work hard, stay consistent and be patient.” If you also want to transform yourself, then be patient and be RUNNASTIC. Follow @therunnastic & stay motivated. #runnastic #Photography #hiking #updates #Karachi #islamabad #Lahore #pakistan #born2runkarachi #fitness #bodybuilding #pakistani #islamabadians #islamabadgram #runners #runningmotivation #Running #runningcommunity #lahorefashion #runningshoes #karachidiaries #pakistaniwedding #karachiites #islamabaddiaries #pakistanistreetstyle #beforeandafter #runningtransformation #transformation #transformationtuesday #gloominggg

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17 minutes ago

LOB✂️ Transformation for my queen @mariaasmithhh 💋 Pre-book your future appointments to put your mind at ease! Call 609-597-2660 for immediate assistance✨ #hairbysammystylez_ #staybusy #workhardplayhard #lobhaircuts #transformationtuesday #falltrends #manahawkin #fall2020 @bestofbalayage @modernsalon @behindthehair_ @fuckinghair @aloxxihair @schwarzkopfpro @brazilianbondbuilder @redken

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18 minutes ago

#Repost @tigicopyright with @make_repost ・・・ Show us your hair creativity by tagging #tigicopyright in your favourite client transformations for #transformationtuesday ⁠ ❤️⠀ ⁠⠀ @fayemilnerhair created this gorgeous #pinkhair transformation using #tigicopyrightcolour :⁠⠀ Pre-lightened with True Light with 20 volume⠀ Toned with #tigigloss 30ml 10/02 + 15ml 9/21 + 2ml 66/65 with 5 vol /1.5% Activator⁠⠀ ⁠⠀ For radiating shine and suppleness use the #tigicopyright Colour Lustre Oil and Multi-Tasking Styling Foam.

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20 hours ago

18st4lb to 16st6lb in 21 weeks - Lockdown,hit me hard,mentally and physically. I was used to training daily but with everything closed,I struggled. - I knew I had to do develop a new routine,new goals and so my weight loss goal was born. I knew that with hard work, determination and changing my relationship with food,I saw my weight start to drop....now I am just 11lbs away from my target weight! Proving that if I can do it so can you! - What are the goals you have set for yourself?

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Top photos & videos on #transformationtuesday

12 hours ago

When you eat better, you live better #transformationtuesday

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15 hours ago

#transformationtuesday 2008-2013-2020 There is no finish line. There is no “once I get to ____ I’ll be happy” No shortcuts, no easy way out, and nobody else can do the work for us. That is what makes this all so magical. This is all way beyond a number on the scale or the bar, this is about showing up for ourselves and continuing to do so, no matter what obstacles we encounter. Let’s keep showing up. We’ve got this! . . . . . . #bodybuilding #powerlifting #fatloss #strength #weightlossjourney #fightingobesity #weightlossmotivation #transformation #looseskin #weightlosstransformation #personaltrainer #obesetofit #thefitboss #fitboss #gq #fattofit #goldsvenice #fitnessaddict #lifestylecoach #teamfitboss #extremeweightloss #motivationalspeaker #healthiswealth #biggestloser

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18 hours ago

Progress > perfection⁣ Grit > give up⁣ Healthy > skinny⁣ Today > someday⁣ ⁣ #transformationtuesday #ww #wwsuccess #wlstories#wwcoach

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13 hours ago

Here’s a throw back side by side of my #transformationtuesday ! ⁣ ⁣ I originally bought this dress to wear at my husbands presidents club trip to Hawaii in January 2017. I packed the dress but forgot to pack my spanx so I felt like I couldnt wear it. It sat in my suitcase and never made it out. I came home from Hawaii and started keto 4 days later. Best decision I ever made for myself. ⁣ ⁣ I’m now starting to buy dresses for my Cabo trip in November and I’ll be damned if I dont feel confident enough to wear the stuff I buy. That’s my motivation today! ⁣ ⁣ Also, if this pic gets 10,000 likes, my husband said he’d take me back to Hawaii for a re-do. ⁣ ⁣ I just made that last part up. 🤣⁣ ⁣ Happy Transformation Tuesday my friends! ***adding this to my caption since some people are taking this the wrong way. I KNOW I looked bomb in the dress before, but my confidence is what held me back from wearing the dress in public. Keto is what has brought my confidence back.***

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10 hours ago

Happy #transformationtuesday and a friendly reminder to REGISTER TO VOTE!!

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12 hours ago

🛑 YOU NEED TO HEAR THIS 🛑⁣ I’m gonna make an honest observation about myself. I am NOT considered the leanest/strongest/best looking on social media standards.⁣ ⁣ When talking about these things and social media, you can get pretty demoralized pretty quick trying to compare yourself to others.⁣ ⁣ With social media being a business to sell us on something, we are shown the top 0.1% of the genetic lottery CONSTANTLY, making it so easy to feel inferior to those around us.⁣ ⁣ And no, I am not a part of that 0.1%. No, I’m not the leanest/stongest/most muscular person in the social media sphere. But I am so proud of myself for what I’ve accomplished and how far I’ve come mentally and physically between these two photos!⁣ ⁣ As someone that’s struggled with weight issues my whole life, I never thought I could be proud of myself unless I had a shredded six pack like the media was telling me I needed to be attractive.⁣ ⁣ The pride I feel in myself today doesn’t come from trying to be the leanest/best looking/strongest person on social media. The pride I now have in myself comes from looking back on the long and adversity filled road I’ve taken to get to where I am today. ⁣ ⁣ The standards social media sets as “normal” should NOT be what you’re comparing yourself to. The only things you should be comparing yourself to is:⁣ ✅ Your past self.⁣ and⁣ ✅ The realistic future goals you have set for yourself.⁣ ⁣ I know how hard it is to only compare you vs you. It took me half a decade to finally understand that comparing yourself to others only demotivates and drags you down. With that being said, if I can help a few of you get to a better mental space quicker, everything I’ve ever gone through would be worth it.⁣ ⁣ ⁣ #fatlosstransformation #cutting #fatloss #fitnesstransformation #bodytransformation #transformationtuesday #transformation #bodybuildingtransformation #fitmurse #collegelife #fitnessjourney #fitnessgoals #collegefitness #powerlifting #bodybuilding #powerbuilding #fitnurses #nursefitness #nurseswholift #bodypositivity

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12 hours ago

Life happens 🤷🏻‍♀️ I was put on pause, had too much happen all at once and couldn’t come up with a routine. So I stopped and handled business.👩🏻‍💼but now I’m back. I want a nice body. I want to feel good. I want to motivate others. I want to inspire. I want to be HAPPIER!!! ✨✨ . . . . . . #happiness #inspire #empower #goals #makedreamscometrue #fitness #fitwomen #transformationtuesday #empoweringwomen #womensupportingwomen

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14 hours ago

✨On Tuesday we TRANSFORM✨ Recently my weight loss has slowed down (and my hair loss has drastically increased 😳 ). I have been keeping my measurements and noting every NSV! I know change is still happening, not only do I feel different but I’ve gone down 2 pant sizes in the last 3 weeks even though I have only lost about 3 lbs in that time. I knew not seeing motion on the scale would impact me mentally so it’s a space I have worked on. What I’m trying to say is NSVs and your mentality about your progress are so so important, don’t let the scale set the tone for how you feel about yourself. There are so many things changing during this growth process whether it be mentally, physically, internally or externally! “You’re transforming old patterns of your mind and letting go of thoughts you don’t need to have around any longer.” Anonymous ✨ What is your favorite NSVs?? ✨ Mine is how much better my social anxiety has gotten, I don’t feel like everyone’s staring at me and I’m not afraid to meet new people or go to new places alone. (I mean COVID stops me from doing a lot but I say yes more now in this environment than I ever did previously. )

22027
14 hours ago

it’s tuesday babes😘let’s talk transformations!! truth is, i haven’t ever set any actual weight goal, pant size goal, calorie goal, the list could go on... because i didn’t want to “fail.” turns out, the only way i could’ve failed is if i wasn’t showing up everyday and wasn’t trying. it works when you put in the work. so i will keep putting in the work, because my body is showing me results. i love this body of mine. she blows me away every single day.

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