#transformation photos & videos

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Another amazing transformation, this time with a gorgeous walnut engineered floor provided by @rwf_atlanta . The slight wirebrushing, along with the UV cured oil matte finish provide a warm, soothing feel to this #tuckerga townhouse. I gotta say, walnut might just be my new favorite type of floor. #transformation #walnut #walnutwood #walnutfloors #wideplankflooring #customfloors #oiledfloors #customfloors #interiordesign #atlanta #atlantafloors #mscsinc #not2dollarsafoot #nwfacertifiedpros #atlantainteriors #flooringdesign #floorinspiration flooringideas #woodporn #floorporn #livingroomdecor #restorationhardware #atlantahomes

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2- 6 week challenges deep 💪🏽🔥. . . Down 13.4 lbs - down 2.5% bf - down 22.25 inches! . . . These pictures speak for themselves, but I am so proud of you Jack. You have come such a long way with your fitness and you’re so inspiring to so many. You have not let anything stop you, and you sure as hell won’t let this quarantine stop you either! We’re ready for round 3! 😻 #sTAYfit #results #transformation

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I remember the evening I met with my bishop about my church membership status. He asked all the questions about my WORTHINESS...are you following your church leaders? Paying your tithes? Abstaining from alcohol and coffee? Wearing your garments? Being faithful to your husband? My answer was yes to everything (which meant that worthiness didn’t equal happiness, and that the prescription I was following didn’t feel genuine to ME ). He then mentioned his concern that a few of my instagram images were SENSUAL. I told him I enjoyed being a woman, liked my curves and felt comfortable expressing that side of myself. I still do. I am a sensual, sexual being! And I feel if you are NOT tapping into these feelings, you are not fully expressed. Imbalanced at best. Suppression of any emotion or feeling will come out sideways, eventually. I’m not saying you need to rage or weep or be promiscuous. Just be and express YOU, whatever that may be. Part of who I am, is BRAVE. I do the work to find who I am, even in the midst of judgement, misjudgment, discomfort, and pain. As I have immersed myself into the study of sex, love, and relationships, and trauma release, I am creating space to help others do the same. The best description of what I do may be a RECLAMATION coach. Enough heeding everyone else’s advice for who and what you should be. Reclaim your own intuition. Your own inner authority. It is there and it is beautiful! #reclamation #exmormon #movelovecreate #transformation #healing #journey #sensual #boudoir #wholeself

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Maintaining a routine while staying home full time is more important than ever. Make sure that you take time for yourself to recharge. ⁠ No private space available? Put your headphones on, close your eyes and... relax.⁠ ⁠ ⁠ #stayhome #stayathome #believe #choosehappiness #livefree #prosperitymindset #prosperitycoach #selflove #transformation #lovewhatyoudo #manifestationcoach #createyourreality #freedom #powerofbelief #lifechoices #choices #ownyourlife #mindsetshift #changeyourthoughts #getunstuck #stressreduction #stressreliving #anxietyattacks #anxietymanagement #anxietycoach #anxietyreliever #goodhabits #selftalkmatters #goodhabitsforlife #selftalk

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Hello a tous ☺️ Ce soir c’est : Côté de porc à la crème 4% 🐷 Champignons 🍄 En dessert une barre glacée 😍😋 Qui a dit que dans un équilibre alimentaire fallait ce privé ? 🙄 JAMAIS juste avec modération 😉 Bonne appétit et bonne soirée 🌇 #transformation #repassain #equilibrealimentaire #plaisir #plaisirgourmand #snikersglacé #pertedepoids #motivation #nouveaudepart #likeforlikes

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CHEESE BURGER QUESADILLAS 🧀. Been craving these ever since I saw @jamieleemc_sw have them for dinner the other night! ——— • Fry off 5% fat mince in @frylighthq mixed with 1 pot of @jdseasonings ‘burger blend’ 🍔, 1 large onion & mushrooms 🍄. Once it’s all cooked, add in a few squirts on @tescofood burger blend and mix together 🤩 - this sauce always gets rid of my McDonald’s cravings. • For the wraps, I used large white wraps (you can use @ww .uk wraps if following SW! ) filled with lettuce, the burger mince & cheese. Fold in half and into the oven until melted & toasted. So good 😍! . YOU CAN USE ‘HAYS20’ FOR 20% OFF AT @jdseasonings#affiliate . #slimmingworld #SWUK #dieting #weightloss #healthyeating #healthy #exercise #slimmingworldtips #dietplan #foodoptimising #healthyliving #diet #swteam #fitness #carbs #livinglife #transformation #love #slimmingworldUK #syns #lifestyle #slimmingworldinsta #slimmingworlddiary #motivation #dinnerideas #cheeseburgerquesadilla

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« You can’t argue with viking Logic because it’s usually backed up with an Axe » @nutrifitgeneva best shop in Geneva 🇨🇭 _____________________________________________________________ Tap the dots in my profile to turn up POST NOTIFICATION. . . . #motivation #fitspo #bodytransformation #transformation #progressnotperfection #bodybuilding #classicphysiqueoftheyear #everyworkoutcounts #bodyconfidence #fitnessmodel #hardcore #eatcleantrainmean #cheatmeal #tothedeath #mensphysic #trapsworkout #shoulderworkout #upperbodyworkout #abs

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This video has Over 10K views on TikTok 🥰 let’s see what IG can do! 😜💖 #oops #transformation #saranova #whatsthehype #somethinglight

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Mentality + Mindset We’re not ready, mentally, to commit to the habits it takes to make it happen. We want to reap the benefits but aren’t willing to put in the work. Accountability We cut ourselves slack when it’s grind time. We tell ourselves that we’ll do better tomorrow or the next day not realizing that just yesterday we were saying “Tomorrow.” And the cycle continues .. Knowing how to create or modify your habits is useless if you aren’t prepared mentally or you’re not ready to hold yourself accountable. When I see a need for growth or change in my life I check myself at the door with these 5 tips. 1.Eliminate excessive decision making. 2.Refer to the 21/90 rule. 3.Start with a small habit. 4.Never miss twice 5.Don’t burn yourself out. #health #active #cardio #instagood #motivation #workout #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding #instafit #fitnessmotivation #motivation #gains #transformation #weightloss

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Goals for the lockdown: 1. Maintain neutral spine throughout a conventional deadlift and an overhead press 😂 2. Find complete inner peace. I know which one is more likely 🤣🍀🦍 @dublinstrengthrivonia * * * #Bodybuilding #gym #workout #instalike #instagood #followme #follow #followforfollow #motivation #eatclean #muscle #doyoueven #instadailhy #picoftheday #fitfam #shredz #transformation #motivation #inspiration #instadaily #shredded #mensphysique #bodybuilding #fitness #photooftheday #instalike #instagood #followme #follow #followforfollow

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Dear Ones, if you are in survival mode, you won't feel like you have many choices. ⠀ ⠀ Expand your focus and choose to THRIVE, now and always.⠀ ⠀ Blessings, Tamera <3⠀ ⠀ #survival #survivalmode #thrive #choose #choices #choosetothrive #selfcompassion #selflove #innerchild #iam #soulovermind #personalgrowth #gowithin #transformation #iseebeautifulsouls #yesyou #affirmations #inspirational #healthymind #holistichealth #nomorerelivingpasttrauma #hypnotherapyworks #dosomethingdifferent #tamerabarnes #wholesoulempowered

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🍌🍞Peanut butter banana toast w/ a fruit salad🍓🍇 recipe below! . . . . •Ingredients• 2 slices of @rudisorganic whole wheat double fiber bread 🍞 2 tbsp of @jifbrand natural peanut butter 🥜 1/2 banana 🍌 1 tsp of honey 🍯 Dash of Himalayan pink salt 🧂 Fruit salad- 5 strawberries 🍓 1/2 & 1/3 cup of grapes 🍇 1 mini orange 🍊 . . . . . Recipe- But your bread into the toaster and toast to your liking. While the bread is toasting wash & cut all your fruit, put it in a bowl & give it a mix. When your bread is done toasting, put it on a plate, add 1 tbsp of peanut butter to each piece of toast, add banana slices to each piece, add 1/2 tsp of honey to each piece and add a dash of salt on top. This is one of my favorite breakfast! . . . . . . #healthyeating #cleaneating #nutrition #fitfoods #workout #exercise #fitness #healthyfood #healthychoices #lifestyle #flexibledieting #oatmeal #protein #healthyfoodideas #transformation #getfit #school #yogurt #dinner #healthydiet #cooking #healthydinner #nutritious #easymealprep #vegetables #dinnertime #carbs #spicy #meat #simple #dinner

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Fotito del makeup realizado en el Vídeo #challenge 🌹😍delineado con labial naranja y sellado con sombra🙊 . . Espero les guste🤗💝feliz sábado!!! . . Nota: ya desordene mi #feed 🤣🤣🤣 . . . #instapic #photooftheday #fotodeldia #makeup #makeupoftheday #transformation #transformacion #powerofmakeup #elpoderdelmaquillaje #sabado #saturday #ilovemakeup #makeupobsessed #makeupaddict #maquillaje #mua #makeupartist #quedateencasa

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J.Lo glow yes please! . Pearlizer is one of those products that are so amazing but I dont talk enough about it!! . . So diverse in what you can do with it! . . 💙 mix with foundation or CCTM and get an all over glow when the light hits 💙 use as highlighter and place on cheekbones, and brow bones 💙 mix with LipSense to use as blush or shadow 💙 mix with shadow to easily mix and create a new highlight or blush color. 💙 getting pictures taken, mix with shea butter body cream or body lotion and get that beautiful sunkissed glisten in your pics. . . Comes in an airless pump so you get every last drop! And to top it off has SenePlex Complex to protect and rejuvenate skin cells 23.3x faster for anti aging from the inside out! Even comes in 2 different formulas original or Advanced Anti-aging for even more properties to turn back time! . . It also comes in an EYELUMINATOR whixh is 50/50 eye cream and pearlizer! Perfect for day time protection under your eyes! . . To order click link in bio or comment below or just send me a PM. . . Xoxo . .. . . #idealBeauty #senegence #lipsense #shadowsense #makeup #shadow #cosmetics #workingmom #ownboss #vegan #vegancosmetics #transformation #skincare

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Guys I have been asked loads to do. Raffle don’t worry I am going to do one soon , I’m trying to plan my days out so I don’t spend to much time on my phone and I know my phone will blow up once I do the raffle it’s going to be £5 per ticket and the prize is not one to miss !! So keep your eyes peeled . . Elegance lips 👄⠀ 👩🏻‍⚕ Cosmetic Nurse Ashley Greggans⠀ 📲 07492847333 to book⠀ 💻 www.elegance-aesthetics.co.uk⠀ .⠀ .⠀ .⠀ ⠀ #jaw #jawline #jawcontouring #jawlinecontouring #cheeks #contouring #cheek #lips #kiss #beauty #lipenvy #beautiful #aesthetics #liverpool #westderby #nurse #gorgeous #plump #beforeandafter #transformation #selfie #selfiesunday #mesotherapy #facial #rejuvanationfacial #microdermabrasion #mesotherapy #chemicalpeel #peels #elegance #aesthetics

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“This is the time when diamonds are made” . . I heard this line in my morning meditation with @kaiaraofficial .🕉 . . Diamonds are formed deep in the Earth’s mantle from heat and pressure. Bearing incredible weight and temperature until they crystallize. 💥 . . We are being transformed, into diamonds. You might be feeling the heat. You might be feeling the weight of the life you once knew, as it tries to hang on to you. You might be feeling like you are in the dark, in a giant pressure cooker of uncertainty. Trust me, I am to. 🙏🏻 . . I am also feeling the build up of something even greater than I could have imagined. The diamond that is emerging from this time of Divine Pressure. ✨ . . If you know this gem of a reality coming, can you surrender more into the process? Can you breathe in Love and Trust? 💜 . . We are all alchemizing a New Earth. Transforming matter. Turning coal into a priceless Gem. Becoming the most brilliant versions of ourselves. 🧙🏼‍♂️🧙🏻‍♀️ . . I See this for Each of You 💎 #diamonds #divinepressure #transformation #alchemy #wizard #magic

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A mudança alimentar na terapia nutricional da Endometriose é de suma importância, pois já se sabe que muitos alimentos tem o potencial inflamatório e podem piorar não somente as dores, como também a qualidade de vida em geral. . ⭕O consumo de alimentos ricos em ômega 3 podem ajudar, pois a patologia pode gerar um quadro inflamatório onde os sintomas pioram. ⭕Evitar alimentos que pioram as inflamações, como por exemplo, as carnes bovinas, alimentos com lactose e glúten, alimentos industrializados, farinhas refinadas, também é de suma importância. ⭕Manter uma alimentação saudável, balanceada, com a restrição de alimentos industrializados, rica em frutas, legumes, verduras, peixes pode te ajudar. . ⚠️É imprescindível que a mulher com endometriose, tenha um hábito intestinal regular. A paciente que não evacua regularmente, tem retenção de material fecal e aumento de toxinas, e muitas delas deprimem o sistema imunológico. ⚠️ Para um hábito regular é importante que a alimentação seja balanceada e tenha a presença de alguns alimentos em sua rotina alimentar. Incluir alimentos como os integrais, chia, e muita água é benéfico. . . . . . . . . #fitinstagram #comidasaudavel #reeducaçãoalimentar #alimentaçãosaudavel #nutriçao   #saude #sendo_fitness #reeducação   #saciedade #cozinhafit #comendobem #vidareal #vidasaudavel #estilodevidasaudavel #determined   #superação   #fit #fittododia #transformation #motivation #superation #gym #emagrecer #perdadepeso #nutricionista #futuranutri #lowcarb

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2 minutes ago

Why is the grass always greener⁣⁣? ⁣⁣ Why My single friends are always wishing for someone⁣⁣? ⁣⁣ And My married friends wish they’re still single? ⁣⁣ Skinny friends want muscles⁣⁣...? ⁣⁣ Muscular friends wish they took up less space⁣⁣ ? Overweight friends wanting either⁣⁣... ⁣⁣??????? My dearest, HAPPINESS is not only a choice but a skill that has to be practiced⁣. ⁣⁣ Finding the amazing things in your life takes work⁣⁣... but now you have all the time to do it, no excuse, this is the first and might be the last chance to do it, to face yourself, to count your blessings in your life... those blessings that you got used to them and took them for granted in your life. This is your chance to sit with yourself, discover yourself, remind yourself of who you wanted to be, rewrite your goals... Love yourself again... ❤️ Value what has been always there, and took for granted... Finding the light may be difficult... but i promise it’s there... just look inside... ⁣⁣ #peace #lifecoach #lifestyle #life #motivation #healthylifestyle #healthylifestyle #healthy #healthyliving #journey #transformation #healthcoach #dog #fitness #fitnessmotivation

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2 minutes ago

Une réalité peut en cacher une autre. __________ 1/3 Personal work #graphicdesign #graphisme #corps #transformation #design #mutation #designgraphique #quarantine #corona

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Side by side! The purple spilt was our first lightening appointment and the silver was our second. Hopefully just one more to go to be exactly the tone we were hoping for. Just to give some perspective, her hair was completely virgin when we started and it is still going to take me at least three services to get her hair platinum and healthy. Hair goals take patience, I can’t wait to get back in the salon and help you reach yours!

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Treat Night 🍕✌🏻 Iceland Vegetable thin pizza. 690cals No major reason for picking this pizza.. it was in the freezer, and it wasn’t essential to head out and buy more food when we’ve got enough in the house 🏡😊 . . Busy but enjoyable day, lots of exercise, time with the dog outside, cleaned the house aaannddd now watching The Mandalorian on @disneyplusuk with Adam. Luckily weekends in the house aren’t a massive change for me, I’ve always loved being unsociable 😂 . . . #saturdaynight #pizzanight #treatnight #socialdistancing #nightin #isolation #stayhealthy #weightlifting #weighttrainingforwomen #weighttraining #weightloss #stronger #weights #foodblog #fitnessblog #bodydysmorphia #weightlossjourney #weightlifting #gymsessions #fitness #transformation #weightlossinspiration #caloriecounting #myfitnesspal #treats #vegtable #pizzalove #veggiepizza #themandalorian #monsterultra #offplan

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1 hour ago

I love this V I S I O N ✨ // #genuwellness

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Yesterday

ᵀᴿᴬᶳᴴᴱᴿ. 🔥 • • • _____________________________________________________________ #selfie #trash #trashermagazine #snap #follow #view #likeforlikes #goodnight #eyes #tattoo #ftmedd #transformation #streetwear #video #smile #love #ootd #confinement #reunion #👅 #😈 #🔥 #kiss #trans .

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Top photos & videos on #transformation

2 hours ago

Had a good upper body session today! Felt a little down last week because we can’t do anything besides doing nothing.. 🤷🏼‍♀️ But today was a better day. Hang in there, this drama will be over soon🥰

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15 hours ago

Saturday 4/4/2020 at 1 pm EST Booty & Ab workout 🏋🏼‍♂️ should I go live from Instagram or YouTube? Or maybe both 😎 see you tomorrow either way and don’t forget to bring water! . . . . Sábado 4/4/2020 a la 1 pm EST entrenamiento en Vivo de glúteos y abdomen! No se hacerlo por YouTube o instagram🤔 que piensan? De todas formas mañana nos vemos así que traigan agua!!! . . . . #motivation #superpaofitteam #transformation #fitmom #babyAxel #hardwork

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51 minutes ago

Quarantine day ???? Whats everybody doing today 🤠

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2 hours ago

BAKING IDEAS? 🍰 🧁 🎂 ⁣ ⁣ So we’ve decided to start baking again (since we’re so damn good at it 🙄 and we’re bored as hell 😂 ) ⁣ ⁣ As some of you would have seen, we have tried mastering cupcakes, Jaffa cakes and pancakes... We really like “Cake” stuff lol.⁣ SO!!! We need a new challenge! HOWEVER.. we are pretty much limited to eggs, flour and some fruit/chocolate etc 🤷‍♀️⁣ ⁣ Any suggestions at all would be amazing guys 🥰 Other than that, stay safe you beautiful people 😙💓⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #getmotivated #getbulky #shreddy #letsgetshreddy #gymspo #fitfam #fitness #protein #balance #workout #pickoftheday #gymgirls #gymmotivation #fitnessjourney #gyming #fitsporation #transformation #eatforabs #bodypositive #fitfamuk

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2 hours ago

Al cuerpo lo que pide🏋️‍♀️, lista para darle un 20% de ejercicio, todo lo demás es buena nutrición.🥰 . #fitnessgirl #motivacionpersonal #body #pucallpa #yarinacocha #transformation

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15 hours ago

Makeup is art. Beauty is spirit. 💜

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