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Here are some tips that can help you cope with stress during the COVID-19 outbreak: 1️⃣Avoid watching or reading news about COVID-19 that makes you feel anxious. 2️⃣Limit reading or watching news about COVID-19 to once a day. 3️⃣Get the true facts about COVID-19 and share them with others. Check only reputable sites such as CDC and WHO for information. 4️⃣Take care of yourself — eat healthy, get enough sleep and get regular exercise. Consider deep breathing, stretching and meditation exercises. 5️⃣Limit alcohol intake. 6️⃣Do something you enjoy, such as reading a book, watching a movie or going on a walk. 7️⃣Keep connected with family and friends. Share your feelings and jokes with them. 8️⃣Aim to be positive and optimistic. Internalize control center: ”I can do something to protect myself”, trust your executive functions, practice sense of humor. 9️⃣Show appreciation for health care workers who care for those with COVID-19. If stress is affecting your daily life after several days, talk to a mental health professional. #mentalHealth #coronavirus #Covid -19 #pandemic #Health #BehavioralHealth #Together #StayHome

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Seit dem 30. März 2020 arbeiten alle BZG-Mitarbeiter*innen aufgeteilt in zwei Teams. Hintergrund ist, dass wir (zumindest zum Teil ) arbeitsfähig bleiben, auch wenn jemand von uns COVID19 positiv wäre. Es müssten damit nicht alle Mitarbeiter*innen in Quarantäne. Die im Stundenplan hinterlegten Unterrichtsstunden /Lernsituationen werden von allen Lehrkräften umgewandelt in Arbeitsaufträgen, an unsere Auszubildenden versendet und von ihnen bearbeitet. Alle machen das Beste aus der Situation, danke dafür! Die Stimmung bleibt gut! Heute war Team 2 (Foto nur TeilTeam2 ) am Start! #bzg_mathildenhoehe #bzg_darmstadt #goodvibes #teamwork #topteam #gutestimmung #together #staysafe #againstcovid19 #wirschaffendas #

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Matrimonio in Rosa! 💖 Tutte noi, almeno per una volta, abbiamo sognato un matrimonio principesco come nelle favole... e qualche volta i sogni possono avverarsi! Con piccoli accorgimenti è possibile avere un matrimonio che ci faccia sentire principesse per un giorno! In questa giornata tutte le nuance di rosa incontrano il bianco e l’oro creando, come per incanto, un’atmosfera magica! 👑 E voi cosa ne pensate? 💖 #beautiful #bride #bridesmaids #celebrate #celebration #ceremony #congrats #congratulations #family #flowers #happiness #happy #instawedding #love #marriage #party #partyplanner #matrimonio #mypartyplanner #romance #smiles #TagsForLikes #together #wedding #weddingcake #weddingday #weddingdress #weddinggown #weddingparty

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How are you doing today friends? Don't lose hope. It is a scary time and we don't understand what this is all for, but we can trust that God is in control. He is always with us. In the good times, in the bad times and in the times when we can't figure out what in the world is going on...Hod is right there in control so we don't have to figure it all out. Take a mental break today and just let Him be in charge. Mary K. Kazy Mollett is today's winner for our sewing shares. What is everyone working on? Let's lift each other up today with some happy sewing!😀 Each share is entered into a drawing for a gift card to use in the quilt shop or online. Don't forget to tag #mytimelessday . . . #godhasthis #trustgod #presson #staystrong #youarenotalone #together #pray #quiltshop #southdakotaquiltshop #onlinequiltshop #encouragement #stayhomeandsew #giveaway #giftcardgiveaway

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15th day: 52F/ 11C cloudy day Every day the sun is rising for you.Every morning birds are singing for you! #stayhealthy #prayingforweathy #goodMorning #freshair #spring #trail #timlennie #together

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Shared from @deafcounseling It's a thing that can happen. You can feel grief over the loss of your normal routine and what's causing it. . . . #deafcounseling #deafcommunity #grief #newnormal #itsdifferent #unknown #covid19 #newworld #everydaylife #change #socialdistancing #stayhome #wewillgetthroughthis #together

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My handy man🥰 Zach assembled more of the bed than I did. Now to find another project for us. #together #raisingboys #handyman

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Hey this is Fred with Curious Twins just checking in with you fabulous ghouls and goblins during the Covid-19 lockdown. Watch this video for updates, dark history, and a quarantine cocktail recipe. @victoriasblackswaninn @Yorktownmemorialhospital #curioustwins #curiousfamily #ghouls #equiretavren #victoriandeath #ghost #darkhistory #darktourisim #tourism #covid_19 #pandemic #lockdown #sanantonioghosttour #sanantonio #history #barhistory #together #stayathome #staysafe

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Zachód słońca... Z dala od ludzi... Trudno się tak żyje. Wam też doskwiera ta sytuacja, brak swobodnego wyjścia z domu? #zostańwdomu #spacer #wiosna #zachodslonca #zostajewdomu #niebo #walking #polskadziewczyna #poland #natura #krajobrazypolskie #goodvibes #instaphoto #photoshoot #together

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1 minute ago

15th day: 52F/ 11C cloudy day Every day the sun is rising for you.Every morning birds are singing for you! #stayhealthy #prayingforweathy #goodMorning #freshair #spring #trail #timlennie #together

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Samadi. 8th limb of yoga. Definition- Concentration, absorption, unification. The person and the object of meditation merge. Total absorption of body, mind, soul, and spirit into the One Reality. Oneness, ecstasy.” “The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no walking, no working and not doing anything at all, realizing that the Self is action-less. “- Dharma Mittra “You are not limited to this body, to this mind, or to this reality—you are a limitless ocean of Consciousness, imbued with infinite potential. You are existence itself.” Joseph P. Kauffman I’ve experienced small bursts of complete absorption in my practice, in my cooking, and other tiny fragmented photographic memories that feel like black and white still life photography. Where I don’t know the difference between real time, dreams, the earth, your body and the horizon line of it all melts away. And it’s all one. Infinite consciousness #infinity #infinityandbeyond #samadhi #absorption #weareallone #together #meditation #one #yogaphilosophy #8limbsofyoga #yogapractice #breathetogetheryoga #theresnoplacelikehome #jennprughyoga

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Love is everlasting. It is The undivided truth that is bridged within all; connecting us to not only to one another but to that of all creation. Creation and creator as one; separation is the illusion. The divine within me sees and honors the divine with in you, for they are crafted from the same everlasting fabric. Divine reflections. 🖤🕉🔮🌌🦉🙏💛🧡🌞🐆✨ #momanddaughter #veganmama #vegan #writing #thoughts #myhearttoyours #iamlovingawareness #cultivatingpeace #love #harmony #unconditionallove #indigo #starseed #crystals #lightworker #lightworkersunite #starseedunite #mindfulness #overflowingwithlove #abundance #1111 #wearesoblessed #everythingisworkingoutbestcasescenario #trust #quarantine #blueeyes #healingenergy #loveistheanswer #thegreatawakening #together

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A quick note from home to say thank you for the warm messages from some, hoping that we are ok in this crisis. Yes, both John and I are fine, well & taking care of ourselves. This affects so many people in our industry, the amount of personal connections and people this situation affects tho is widespread; it’s the tour guide, the chauffeur, the hotel housekeeper, the chef, the waitress, the sales manager, so many... throughout it all, we remain greatly optimistic through these unprecedented times and we are focused on supporting the frontlines right now trying to fight this, so we can return to our (new ) norm soon. For now as we work mostly from home, you are “welcome home with me”, expect mood pics from home, life here in Sweden during these times and of course keeping our travel dreams alive with memories and inspiration of our faves. Stay safe. Stay strong. Stay curious. ❤️🇸🇪🌍 #withlovefromstockholm #stockholm . . . . . . #athomewithtx #dontcancelpostpone #wfh #fika #stockholm #together #wanderlust #dreamnowtravellater #together #thankyou #home #sweden #staycurious #iamtraveler #people #fika #inthistogether #athome #travel #hospitality #tourism #weekend #visitstockholm #exploremore #tillsammans

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Spreading the positive mojo this morning. Keeping it simple. Finding the good. Feeling the joy. Sending love and light. . Do you like positive juju, spiritual vibes and real talk? Then, you’re in luck! Join me each day, over coffee, as we share and spread the positive mojo. My hope is to create a community that embraces a new way of being as we navigate life. To convey how honest I want us to get, I promise to never edit or filter the videos in this series. I want us to truly lead mindful, soul filled, authentic lives wrapped in a success mindset - our #undeniabletruth . Be sure to check out all the episodes in this series in my IG profile. Erica is “Not Your Typical Therapist.” She is the creator of the #undeniabletruth movement, host of #undeniabletruth Podcast, co-host of The Ericas Podcast, Graduate Professor, Motivational Speaker, Soul Advisor & Coach, Graduate Professor, Reiki Master/Teacher, Meditation Facilitator, former clinical therapist with almost 15 years of experience and fellow survivor & thriver of life.

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The way I see it , if u want the rainbow u gotta put up with the rain #positive #vibes #corona #thing #stay #strong #we #can do #it #together

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On va partager quelque chose de positif aujourd'hui ! haha il y a 3 ans ! je recevais ce courriel ayant comme sujet : Vous pouvez partir!!!!!! Ce courriel qu'ont attendant depuis des mois (1 an et demi a peu prêt ) qui nous confirmaient qu'on pouvait prendre l'avion en direction du Vietnam pour aller chercher la petite My Chi (IVY ). Après 1 an et demi de stress, de haut et de bas. de me lever 15 fois par nuit pour regarder mes courriels pour voir si on avait des nouvelles de notre fille ! une photo, une vidéo. ou juste savoir comment elle va. on pouvait enfin partir ! ce jour-là j'ai reçu le courriel en premier. puisque sa mère était partie faire ça marche journaliere dans la forêt (sans téléphone ). de mon coté j'étais au travail et je ne savais pas trop quand elle reviendrait de sa marche. À son retour elle avait 87 appels manqués ! pis moi j'avais mal au bras Lol. Ça fait déjà 3 ans. mais je vais m'en souvenir toute ma vie ! j'ai eu un sentiment encore plus fort que quelqu'un qui gagne 70 millions à la LOTO. Je t'aime ma fille ! Ba (Papa ) . . #together #vietnam #happy #perefille #papa #hug #life #adoption #igers #lifestyle #tattoo #follow #metalhead #metalheads #metalheadgirls #menwithbeard #love #dadanddaughter #tattooedmen #inked #inkedmen #quebec #rimouski #montreal #gaspe #reviewer #alternative #beardedmen #gaspesie #canada

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Top photos & videos on #together

1 hour ago

So in love with my coffee, I even start to squint a bit! 😂🤣 Have a nice weekend!⠀ .⠀ 👉 Are you a coffee lover or a tea lover? ⠀ ⠀ .⠀⠀⠀ .⠀⠀ .⠀⠀ #soschützenwiruns #protectyourselfandothers #corona #staystrong #behealthy #together #health #healthy #strongtogether #stayhome #gesundheit #switzerland #schweiz #swiss #staypositive #safe #staysafe ⠀⠀⠀ .⠀⠀⠀ #beardedmodel #beardedstyle #beardfashion #beardofinstagram #zurich #zürich #swissmade #swissmalemodels #tattoolover #tattoolove #tattoos_of_instagram #tattoos

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1 hour ago

Bizim bir tanışma hikayemiz hiçbir zaman olmadı🙈 Nasıl tanıştınız İremtoş? ABİMDİ. Nee naaassııı yaaaniiii? 😂 Bu diyalog çok geçmiştir 😂 Hatta o zaman eşimi tanıyan arkadaşlarıma söylerken bile biz 👨🏻 abiyle görüşmeye başladık🤭 demiştim😂😂😂😂 İsmini söylemem de gerçekten çok zor olmuştu... Düşünsenize sadece ismini bile abi eki olmadan söylemek çok zor oluyordu😅 17 yaşındaydım.. Daha 17😊 Gözümü hayata onunla açtım. Storyleri kaçıranlar için bir özet geçmem gerekirse: Görümcem en yakın arkadaşımdı. Aynı zamanda akrabayız. Ve de komşuyuz 🙈 Kayınpederim benim üniversiteye geçeceğim sene bizimkinin aklına girmiş. Bu kızı KAÇIRMA! Evimizin KIZI! 😂 Tabi benimki direk yoook demiş. O benim kardeşim olamaaaz demiş😂 Tabi benim ailemden de çok çekinmiş.. Üniversite tercihlerimi yaparken sağolsun benimle çok ilgilendi. O dönem baya konuşmuş olduk. Öyle öyle deeeerkeeen ciddiyetini söyledi. Çok korktum tabi.. Ya olmazsa da ailelerin arasına bir şey girerse diye. Gerçekten bunun sorumluluğu çok ağırdı. Çok şükür 5 senenin sonunda evlendik👰🏻🤵🏻 2 bucuk senedir de evliyiiz 🤗 Olumlu yanı çok fazla tabiki bu durumun. Kız istemem normal ev oturması gibi oldu 😂 Nişan hohohoho modundaydı. Düğün deseniiiz ooooo coştuk🙈 Yani akrabalık, komşuluk vs olduğu için 2 tarafında misafirleri hep ortaktı😂 O yüzden çok şükür hiç o düğün stresi denen şeyi çekmedim😊 Genel olarak da ikimiz hiçbir şeyde yabancılık çekmedik.. Kayınvalidem zaten benim 2. Annemdi eşimle aramda bir şey yokken bile.. Küçükken bana ilk tavla öğreten kayınpederimdi 😂 Eşimde aynı şekilde bizimkilerin elinde büyüdü🙈 Yaaaniiii kim derdi ki 👨🏻 abiyle evleneceğim🤷🏻‍♀️ Geçmişe dönüp baktığımda hala garip gelir... 😊 . . . #love #couple #together #photooftheday #happy #couple #justfriends #couplegoals #best #familyportrait #familyfirst #instacouple #lovetohome #nature #naturelovers

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8 hours ago

Outfit of the day 😷😉☀️ Just deal with it and try to be better than yesterday! Stop complaining and spread happiness instead! 🤩 #stayhome #optimism #wellgetthroughtis #together PS: I watched our president's message last night and shed a tear because @vanderbellen is so great! 🙏🏻

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5 hours ago

Home sweet home 🥰 Хорошо проводить время самоизоляции вместе (хотя я была бы ещё радостнее, если б и семья была рядом ), не представляю какого тем, кто совсем один сидит дома 🥺 . . . #sweethome #homesweethome #togetherathome #together #лучшедома #самоизоляция #happy #happytogether #моделиспб #модельспб

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10 hours ago

”This too shall pass” ekar i mitt huvud🤍 foto @rynefeltphotography #together #aboutyoga

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9 hours ago

Gertrude’s fit to bursting point, she’s truly blown a fuse. The dice aren’t in her favour and she doesn’t like to loose. RanRan’s just bought Mayfair, Clairel’s bought five hotels, look who’s just been sent to jail....oh goodness me, hell’s bells! . . . . . #monopoly #stayhome #boardgames #covid #happyfamily #together #suffolk #dollytreasures #shotoniphone #kawaii #storytelling #photographicstoryteller #dollphotography #blythe #dolls #toyphotography #livethelittlethings #customblythe #storytime #vintage #nostalgia #childhood #childsplay #poetry

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