#syns photos & videos

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1 hour ago

Gorgeous evening in 🥰 feels like the weekend hehe! Large glass of red with beautiful brie, chilli Cheddar and smoked German cheese🧀 red onion chutney.. These crackers were bought for Christmas just gone! They were perfectly fine 😜 I had the idea of some fig and @sweetfreedomuk fruit syrup to finish on a sweet and it was so yummy.. So sleepy. I don't really drink, so I've done well typing this! We used to do this all the time, only Christmas eve these days so it was really lovely 🥰 we used to get through two bottles and a full pack of brie 🤤 Cuppa now And going to bed content. Not sickly full.. No binge want or need, just pure enjoyment with tasty food. Looking forward not getting up early tomorrow too 😜 #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #wineandcheese #redwine #brie #cheese #cosynightin #fig

30
1 hour ago

Weigh in Wednesday! So after an annoying (and well deserved ) gain last week, I had a loss this week. Alhamdulillah! I actually said to the mister that if I don't have a loss this week I'm taking a break from SW until my head is in it again. But alhamdulillah! This week I have been more conscious of my syn allowances, had upped speed intake and tried to stick to low syn/syn free meals. That doesn't mean I didn't have "cheat days" or treats, just reigned it back in when needed. Had pizza topped chicken for a couple of meals. Using chicken breast as the base and topped with home made pizza sauce, veggies and cheese. Also made stuffed aubergine, recipe courtesy of @maryjanesdesk - originally by @sainsburys but tweaked to make slimming world friendly. Had lots of mince left over from the aubergines so made lasagna with the rest (forgot to take pics ), low syn white sauce made using @slimmingeats recipe. Little man wanted to do some baking, so we made choc chip cookies with an abundance of sprinkles mixed into them too 😂 #weighday #weighinwednesday #weightloss #weightlossjourney #slimmingworldjourney #slimmingworld #loveslimmingworld #lovefood #speedfoods #syns #enjoyyoursyns #synfreefoods #lowsynfoods #eatyourwayslim #cookies #cookiesaremykryptonite #pizza #pizzalover #pizzatoppedchicken #alhamdulillah #alhamdulillahwashukr

70
1 hour ago

Day 22, I feel like I've slacked a bit this week. Maybe it's because I've been sick with the sinuses and on my period, but sure we'll see what the scales tell me this weekend 🤔 • • • B: 2 @weetabixofficial (HexB ), milk (HexA1 ), 2tbsps @canderel_uk (1syn ), a pear, and some coffee (Milk is HexA1 and 1syn for more sweetener ) • • • L: Pasta bolognese, cheese (HexA2 ), and a box of pickle, cucumber, and cherry tomatoes • • • D: Same as yesterday, without the cheese. 2 @lindamccartneyfoods vegetarian sausages, mash, veg, and homemade onion gravy (1syn ) • • • #SlimmingWorld #SW #SlimmingWorldFamily #SlimmingWorldMafia #SlimmingWorldIreland #Healthy #CleanEating #Food #Weightloss #Fatloss #Instafood #Foodstagram #LikeForLikes #FoodBlogger #FoodDiary #FoodOptimising #OnPlan #Syns #Goals #Award #Happy #MealPrep #MealPlanning #Breakfast #Lunch #Dinner #Wednesday #HumpDay #Protein

40
1 hour ago

Day 21, three weeks already, time flies and all eh? • • • B: French toast using 2 slices of @brennansbread Be Good wholemeal bread (HexB ), 2tsps @sweetfreedomuk chocolate brownie syrup (1syn ), and 2tbsp @skinnyfoodco white chocolate syrup, bacon, fruit, and an iced toffee latte with milk (HexA1 ), 1tbsp #SkinnyFoodCo English toffee syrup, and 2tbsps @canderel_uk (1syn ) • • • L: Didn't have lunch since I had breakfast so late • • • D: 2 @lindamccartneyfoods vegetarian sausages, mash, veg, and homemade onion gravy (1syn per portion, made 4 - syns are for the honey and cornflour in the gravy ). Also forgot my second healthy extra so I added cheese on top (HexA2 ) • • • S: Some @tescoirl onion rings (4½syns ) and an apple • • • #SlimmingWorld #SW #SlimmingWorldFamily #SlimmingWorldMafia #SlimmingWorldIreland #Healthy #CleanEating #Food #Weightloss #Fatloss #Instafood #Foodstagram #LikeForLikes #FoodBlogger #FoodDiary #FoodOptimising #OnPlan #Syns #Goals #Award #Happy #MealPrep #MealPlanning #Breakfast #Lunch #Dinner #Tuesday #Protein #Fruit

60
1 hour ago

Today's Steps; Exceeded my goal again - YAY! 💪🏼 Not bad considering I went straight from work to my Slimming World group so couldn’t do my normal spin session! Drunk 1 litre of water plus Decaf Green Tea (free ), @pepsimaxuk (free ) and @pepsimaxuk Raspberry (free )💦 Finishing #weighday on 15 syns! 🍭🍬 #exercise #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #workout #bodymagic #swbodymagic #slimmingworldbodymagic #water #syns #positivity #slimmingworldtargetmember #swtargetmember #healthyextras #caloriecounting #calories #caloriedeficit

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30
1 hour ago

🥰 WOMAN OF THE YEAR WEDNESDAYS SESSION 2 🥰 Our 2nd session voted @lottypops88 Woman Of The Year! At Laura's 30th birthday she was wearing these trousers and I told her then that one day we would both fit in them! And today shes in 1 leg of them with her current weight loss of almost 14 stone! And in this month of September she has smashed over 100, 000 for the asthma challenge! Our members are mega inspired by her achievements to now! So very proud of you Laura, huge congratulations and thank you for inspiring us all! #swwomanoftheyear2020 #bariatricsurgery #swweightlossjourney #swmotivation #swweightlossinspiration #gastricsleeve #13stoneweightloss #swsouthportwithdee #swsouthport #slimmingworldsouthport #slimmingworldsouthportwithdee #slimmingworldsouthporthighpark #slimmingworldcommunity #swsyns #syns #swfoodoptimising #southportslimmingworldwithdee #southportslimmer #southportweightlossgroup #standupforsouthport

50
1 hour ago

Not so Slimming World ~ Off Plan ~ TGI FRIDAYS 🇺🇸 Out for a Cheeky Tea at with the lovely Rachel 😘 Lovely little catch up, putting the world to rights and just too many Syns to count - oooops!! 😈 But so yummy and a really lovely evening too...and that’s the main thing!! 😘😘😘 and back to mine for puddings...!!! @tgifridaysuk @tgifridays #slimmingworlduk #slimmingworld #slimmingworldfamily #filwoodslimmingworld @kimfilwoodslimmingworld #knowleslimmingworld #slimmingworldmotivation #slimmingworldmafia #foodoptimising #slimmingworldsupport #sw #swuk #slimmingworlddiary #slimmingworldfoodblog #slimmingworldideas #speedfoodsslimmingworld #speedfood #syns #freefood #slimmingworldfood #weightloss #journey #lifestyle #swinsta #swfriends #swfamily #bodymagic #targetmember

74
2 hours ago

🍫🍰Pudding🍰🍫 - Homemade choc sponge - 6 syns Pink custard - 3 syns Choc and rice crispie slice - 4 syns Ending the day on 19 syns #swuk #slimmingworld #instafood #swinsta #swmembers #pudding #syns #foodblogger #weightlossjourney #lowsyns #day2 #motivatedmindset #healthyfood #healthyeating

80
2 hours ago

I caught myself in the mirror today at a very bad angle which made me sit and sulk for ages, but then I realised, not only am I wasting money by going to weigh in every week and gaining, but I’m wasting time!⏰ I keep staying between the 11-13lb loss mark all year now! It isn’t good enough😳 The quicker I get my ass in gear the quicker i can be happy😜 it takes a lot of time and lbs but I will get there one day💪🏼 #slimmingworldmember #foodblogger #slimmingworldinspiration #slimmingworldfriends #weightlosstransformation #one #healthyliving #slimmingworldfollowers #fooddiary #foodie #syns #weightlossmotivation #synfree #slimmingworldmotivation #slimmingworldplan #caloriecounting #swfood #foodporn #slimmingworldrecipes #losingweight #health #onediet #bodymagic #foodblog #swjourney #swinstagram #slimmingworldideas #transformation #speedfood #swfriends

40
2 hours ago

This Weeks Stats 💪🏼 Managed all my HE’s but not my 2nd HEa, finishing a successful #weighday on the full 15 syns! The rest of the week was pretty much the same managed my HE’s most days; syn-wise I had 54.5 altogether so just over 4.5 days max syns in the whole week! This week coming I’m having an off plan evening on Saturday but will reign it in for the rest of the week and do some damage limitation so hopefully the result won’t be too bad next weigh-in!🤞🏼 #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns #onplan #slimmingworldonplan #willpower #synfree #healthyextras #healthyextra #weeklyroundup #slimmingworldtargetmember #swtargetmember #caloriecounting

50
2 hours ago

• T R E A T S • Hot Chocolate 🍫 Sweet Chilli Waves 🌶 Lemon Drizzle Square 🍋 #treats #chilltime #syns #fibreone #slimmingworld #slimmingworldjourney #weightloss #weightlossjourney #lemondrizzle #nesquik #hotchocolate #sweetchilli

111
2 hours ago

🥰 WOMAN OF THE YEAR - WEDNESDAY 8.45AM GROUP 🥰 Today our Wonderful Wednesday members in our 1st session voted the Amazing @slimmadonna Woman of the Year 2020! Donna has achieved a 7 stone weightloss and got to target in July! 16 months after joining our group! She's been on quite a journey and has an amazing transformation! Members said they love her sharing and are inspired by her determination to succeed! She's also smashed body magic this summer with her bike! So very proud of you Donna, huge congratulations and thank you for inspiring us all! #swwomanoftheyear2020 #swweightlossjourney #swmotivation #swweightlossinspiration #swtargetmember 🎯 #swtargetmember #7stoneweightloss #swsouthportwithdee #swsouthport #slimmingworldsouthport #slimmingworldsouthportwithdee #slimmingworldsouthporthighpark #slimmingworldcommunity #swsyns #syns #swfoodoptimising #southportslimmingworldwithdee #southportslimmer #southportweightlossgroup #standupforsouthport

81
3 hours ago

Same dinner as yesterday! (2.5 syns ) pasta with healthy extra milk! Salad and ham! 😍 #slimmingworld #swonplan #sw #swinspo #syns #onplan #healthylifestyle #healthyfood #healthyeating

80
3 hours ago

Snack time!! ❥ Pepsi max -> Free ❥ Popcorn bar -> Hexb ❥ Mint matchsticks -> 1syn each ❥ Cart wheel -> 8½ syns 😱 Total = 13½ syns . Can't believe how many syns that cart wheel is! A generic jam and mallow wheel is listed as 5 syns and this one is way above that! Just goes to show how you can make mistakes without realising!! . . . #slimmingworlduk #slimmingworld #sw #swmafia #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldlife #swfollowers #bodymagic #swlife #syns #health #dietandlifestyle #weightlossjourney #weightlossmotivation #weightloss #motivation #exercise #exercisemotivation

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3 hours ago

Weigh day tomorrow and I’m really hoping I’ve recovered from the weekends naughtiness, I’ve been on plan the rest of the week so I’ve got my 🤞🏻! Tonight’s dinner was bbq chicken drumsticks (2 syns per drummer ), @slimmingworld sweet potato chips from @Iceland which are totally free and a side salad. #slimmingworld #sw #swonplan #weighdayanticipation #dinner #slimmingmama #slimmingmumma #syns #foodoptimising #slimthatmumtum #weightloss #eatarainbow

81
3 hours ago

Dins tonight- marinated lean pork loin in honey, soy sauce, chilli and garlic with jasmine rice and kale 😍. Absolutely delicious! - Tony you genius! 🙌. Milly can smell the yummyness. . . . #runningwoman #strava #healthylifestyle #slimmingworld #slimmingworlduk #slimming #slimmingworldfood #sw #slimmingworldmotivation #weightlossjourney #weightlossgoals #healthyfood #healthyeating #training #protein #syns #freeandeasy #health #healthylifestyle #running #foodporn #fitspo #yum #tasty #marinated #blackcatsofinstagram #blackcats

241
4 hours ago

🧚🏼‍♀️ HAPPY HUMPDAAAAY 🧚🏼‍♀️ . Hope everyone has had a lush day, it my pay day today so not only am I doing SW I’m also trying to clear £5K of debt I have gathered over the years in an attempt to move out in the new year. Which is also why I have the second job and today I have fully paid of one of the credit cards and I am just so pleased it’s finally paid! 🙌🏼💪🏼 . Anywaaaaay, SW wise I have eaten the usual - - Lindahls yog - 1/2 - Kellogg’s berry burst - HEB - chicken - F - Broccoli - S - Grapes - F - Plum - S . Then for tea is was - - chicken (again ) - F - broccoli - S -Peppers - S - mushrooms - S - Sweetcorn - lettuce - S - Soy sauce dressing - F . Not exciting but ending the day on 1/2 a syn as I really want to reach half a stone before my birthday so needs must and I will get there! 😂💪🏼 . Hope everyone has a gorgeous evening! 🤍

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Top photos & videos on #syns

Yesterday

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲⚡️ April 2020- September 2020🥰 Almost 3 stone lost🤩 I’ve been super quiet this week I’ve been on plan when I can but had a couple of planned off plan meals so I’m expecting a gain this week but I’ve enjoyed myself and that’s all that matters🧚🏽‍♀️ • • • #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldtips #healthyeating #healthyliving #healthylifestyle #sw #food #swfooduk #swmeals #weightlossfoods #slimmingworldblog #swmealideas #onplan #syns #foodoptimising #slimmingworldinspiration #swfamily #slimmingworldsupport #motivation #lifestylechange #weightloss #transformationtuesday #transformation #weighlosstransformation #loosingweight #slimmingworldinspo #foodideas #slimmingworldblog #sw2020

64450
16 hours ago

Wispa porridge🍫⁣ ⁣ Will I ever not put chocolate on my porridge!?😂🤷🏽‍♀️ I can’t believe I only had a wispa gold for the first time the other day, they’re SO good😍⁣ ⁣ • for the porridge of courseeee I used the @proteinworld slender porridge (I had the chocolate one today which is my new fave I think😎 ) 180 calories per serving and I just cook in the microwave with water 🥰 topped with some strawberries 🍓 and a wispa gold (244 calories & worth every single oneeeee )🍫⁣ ⁣ 439 calories total and 16g of protein! Code PWGEMMAB gets you 40% off @proteinworld ❤️AD ⁣ ⁣ #calories #caloriecounting #weightloss #slimmingworld #healthyeating #swuk #synfree #lowcalorie #healthyextra #iifym #food #ww #syns #onplan #fitness #foodblog #protein #foodoptimising #fooddiary #onplan #mfp #proteinworld #trainedbycb

1.1k40
7 hours ago

🇮🇳 Delicious Indian Fakeaway 🇮🇳 Chicken jalfrezi, vegetable biryani and tikka spiced celeriac (all #synfree ) with homemade garlic and coriander naan 4 #syns The jalfrezi is using a @spicentice kit and it is literally chicken, Garlic, onion, tomatoes, peppers and the spicentice kit - I have no time in the week after work for wrestling with the spice cupboard so this is perfect! I coated the celeriac in turmeric and spicentice tikka sizzler and cooked in the activity as extra #speedfood The naan recipe is 25g of self raising flour (4 ) with 25g of Greek yoghurt kneaded together to form a dough with some garlic powered and roughly chopped coriander thrown in for good measure. Shaped and fried on both sides. Perfect! Veg biryani is left overs from the freezer ❤️ ⭐️⭐️ MRSBSW will save you 20% at @spicentice checkout if you fancy trying this for yourself⭐️⭐️ #weightlosscommunity #weightlossjourney #swfood #swfooddiary #swfakeaway #swfriendly #swplan #foodoptimising #weightloss #swfreefood #swrecipes #swukfood #slimmingworld #slimming #slimmingworldfood #slimmingworldsyns #slimmingworldrecipes #slimmingworlduk #slimmingworldmeals #slimmingworldweightloss #slimmingworldmeals #slimmingworldlifestyle #slimmingworldmembers #swukfood #lowsyn #lowsynmeal #slimmingworldfriendly #slimmingworldjourney

27852
2 days ago

⭐️YOUTUBE!⭐️ I am SO excited to announce that I have finally uploaded my first YouTube video! The link to this video is in my bio! . . You can find my recipes on: . www.shrinkingjess.com - link on my profile . . . . . . . #slimmingworld #weightloss #swuk #weightlossprogress #slimming #weightlossjourney #slimmingworldsupport #instaweightloss #motivation #weightlossinsta #foodoptimising #slimmingworlduk #foodblogger #fitblog #healthyfood #slimmingworldideas #swmafia #instafood #slimmingworldinspiration #syns #weightlossmotivation #swfood #healthyfood #slimmingworldinsta #swmafia #swfood #slimmingworldyoutuber #smallyoutubers #youtube

33017
2 weeks ago

𝙵𝚛𝚒𝚍𝚊𝚢 𝚏𝚒𝚗𝚐𝚎𝚛 𝚏𝚘𝚘𝚍 𝚜𝚝𝚊𝚌𝚔𝚎𝚛𝚜 Lots of yummy #fingerfood to keep me going through the day!! Ham wrap,cucumber,peppers & @thelaughingcow_uk ,sweet peas, carrots,tomatoes,pickles ,seafood sticks, @babybel .uk , celery, pretzels 4.5 #syns , strawberries,kiwi,tangerine & banana with peanut butter 2 syns & @asda jelly 💕 #slimmingworldbuttybox #slimmingworldlunchbox #slimmingworldgrazebox #slimmingworldlunch #slimmingworldlunchideas #Slimmingworldlunchinspo #swlunch #swlunchideas #swlunchinspo #slimmingworld #slimmingworldfood #slimmingworldonplan #slimmingworldinspo #slimmingworldideas #slimmingworldfriends #slimmingworldfamily #SlimmingWorldjourney #slimmingworldfoodie #slimmingworldblogger #sw #swuk #swfood #swideas #swinspo #swfriends #swfamily #swmafia

1.6k78
3 days ago

🌟NEW FIND🌟 I have never seen these before has anyone else?!? I picked them up in @bm_stores they were £1 for a box so an absolute bargain, You can have 2 of these for a Healthy Extra B or 3 syns each, just like the other flavours! #slimmingworld #sw #swonplan #swfamily #swmeals #swmealideas #swuk #swfood #swinsta #weightloss #weightlossjourney #slimmingworldfollower #lowsyn #synfree #syns #swnewfind #newfinds #hethyextras #heb

1.0k170
Yesterday

Maple bbq chicken bites🍯🐔⁣ ⁣ I normally make these with honey but we’ve run out so I used maple instead and they were so so good!! Pretty much the same as with honey 🤣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ • I cut up a chicken breast into chunks 🐔 dipped each piece in egg, and then coated in some @lodough .co southern fried coating (24 calories for the 10g I used!!🤩 ) and then airfryed until cooked! Then when they were crispy I put them in a frying pan with some @stlawrencegold maple syrup🍁 (10g for 30 calories - from this months @degustabox_uk box ☺️ AD/PR product ), some @heinz_uk bbq sauce (30 calories ) and some chilli flakes🌶⁣⁣⁣⁣ and fried until sticky 😍⁣ ⁣⁣⁣⁣⁣ • I had it with a big salad🥗 some of my faveeee halloumi (I get the reduced fat one🧀 ) some wedges made in my airfryer with some @frylighthq and some @spicentice chip seasoning🍟 and some more bbq sauce! ⁣ ⁣⁣ which came to 670 calories total & 70g of protein 🤩 code GEMB10 gets you 10% off ⁣ @lodough .co 🥰saves you so many calories in breadcrumbs! AD⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣ #calories #caloriecounting #weightloss #slimmingworld #healthyeating #swuk #synfree #lowcalorie #healthyextra #iifym #food #ww #syns #onplan #fitness #foodblog #protein #foodoptimising #fooddiary #onplan #mfp #proteinworld

1.9k71
2 days ago

Creamy sundried tomato pesto pasta🍝⁣ ⁣ ⁣Pesto pasta is an elite meal but this pesto I got today was 100/10😍 nothing better than cheese & carbs 🤷🏽‍♀️⁣ ⁣⁣ ⁣⁣ • I boiled some pasta (I had 80g dry weight today ) and whilst this was cooking, in a frying pan I fried a chicken breast, bacon medallions, onions,, @spicentice Italian seasoning and some garlic in some @frylighthq 🐔🧄🧅 when these were browned I added in some mushrooms, 50g of @philadelphia_uki garlic & herbs cream cheese, a tbsp of sundried tomato pesto (45 calories ) and 10g of Parmesan 🧀 🍅 and a few tablespoons of pasta water and stirred until combined. Added in the cooked pasta and that’s it!😍 served with some more Parmesan on top, tenderstem broccoli 🥦 and a slice of cheesy garlic bread (only 106 calories!! I got these ones in Tesco ) ⁣ ⁣⁣ 708 calories total and 71g of protein 😎 code GEMB20 gets you 20% off @spicentice ❤️AD ⁣⁣ ⁣⁣ #calories #caloriecounting #weightloss #slimmingworld #healthyeating #swuk #synfree #lowcalorie #healthyextra #iifym #food #ww #syns #onplan #fitness #foodblog #protein #foodoptimising #fooddiary #onplan #mfp #proteinworld #trainedbycb

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