#stretch photos & videos

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1 minute ago

One of my favourites! My forearms get so tight, this active stretch is a great release, this can also help those who struggle with wrist pain 🖐🏽 • • #forearm #stretch #stretchingexercises #stretchingroutine #detox #destress #relax #sportsmassage #massage #sportsmassagetherapy #massagetherapy #pregnancymassage #cuppingtherapy #indianheadmassage #scalpmassage

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2 minutes ago

Monday morning mood. 🛌 Do you jump out of bed when your alarm goes off or do you press snooze? 😴

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2 minutes ago

We have our first class on the weekly schedule! Thursday’s 6-7pm Join me on Zoom for an evening Vinyasa flow! $10 suggested donation. All Levels Welcome! 💙 Link is in the Bio to Register, Venmo @Kgddance for payment! Come realign and reset after your day at work! 🙏🏻 .. .. Looking forward to sharing my practice with you all! 💙 .. .. .. .. .. #yoga #yogaclass #yogi #yogapractice #yogainstructor #yogateacher #flowwithme #dancer #choreographer #movement #flow #vinyasa #moveyourbody #stretch #yogafit

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2 minutes ago

This an athlete who was in to see me for the very first time. After correcting all noticeable dysfunctions, he was immediately impressed with the instant, measurable results. The only remaining issue was that he wasn’t able to reach as far to the floor while touching his toes as he used to. I told him to jump back on the table to quickly zap his Glute Max on both sides. 30secs later, not only could he touch his toes, he was able to put his hands flat on the floor! This point is approximately 3 inches lateral to S4. Shoot me a message to see what all the hype is about!

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3 minutes ago

Boyleg Panties 💕 R35 - Spring Sale 2 for R50😍 #sale #springsale #boylegs #panties #stretch #comfortable

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3 minutes ago

Join @crossgretchen for a Virtual Stretching Workshop! We've all been spending more time at home this year. Whether it be working at an home desk or computer, on your other devices, or just not be as mobile as usual, we are all feeling stiff. After stretchin' with Gretchen, you'll leave feeling rejuvenated and fully equipped with some at-home exercises and stretches for your daily routine! . . . October 14 6:00-7:00pm MST Registration: $25 • #stretch #stretching #stretchingworkshop #pilatesworkshop #virtualworkshop #virtualpilatesworkshop #pilates #pilatesforeverybody #pilatesathome #pilatescollective

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3 minutes ago

Starting my week how I start my workouts.. dancing & full of energy! This is seriously how I start all of my workouts. It really warms up the muscles & gets the blood flowing. On top of that it’s very uplifting for the soul! I am pushing positive energy your way this morning! I hope you have a week full of positive energy, prosperity & productivity 🌺 Be grand Kings & Queens! . . . . . . . . #SelfLove #HealthyMind #HealthyLifestyle #PositiveVibes #HealthyMindBodySoul #PositiveEnergy #PositiveThinking #PositiveAffirmations #WhatYouWaterGrows #HappinessComesFromWithin #HappinessIsAChoice #EnergyIsEverything #StrongMind #SelfLove #HealthyMind #HealthyLifestyle #PositiveVibes #HealthyMindBodySoul #PositiveEnergy #PositiveThinking #PositiveAffirmations #HappinessComesFromWithin #HappinessIsAChoice #EnergyIsEverything #StrongMind #Yoga #YogaPractice #HealthyMindBodySoul #YogaEveryDamnDay #YogaAtHome #YogaLove #Stretch #Flexibility

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3 minutes ago

Line ‘em up • • • #cupping : A means to help increase stagnant flow of blood, lymph and restricted tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fascinating enough and is most likely once done on a client, when cups are placed with same amount of suction, specific to local trigger-point or dysfunction, the discoloration within the marks tend to be darker 🆚 an area without dysfunction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we think about fascial tension, we must also think about the compression and restriction of blood flow over vessels. Blood flow = oxygen. Perhaps, the amount of blood flow is not traveling at a normal rate due to the fight-or-flight senses from said dysfunction, encouraging the guarding of tissue which includes vessels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insight from today❓Line those cups up and keep the🩸/ oxygen/ lymphatics/ decompression flow going 👌🏼

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5 minutes ago

I know I wasn’t up for long but this is the first time I was ever able to really hold pike (I mean half pike ) in handstand! All my practicing is paying off! Today is #pikehandstand for #resolutionhs366 challenge. 🙃🙃🙃 #yoga #handstandchallenge2020 #practice #yogapractice #loveyoga #yogainspiration #yogadaily #practicemakesprogress #stretch #handstand #yogaeveryday #igyoga #igyogacommunity #yogafamily #namaste #stretch #yogachallenge #inversion #pike #halfpikehandstand #halfpike #upsidedown

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6 minutes ago

Camiseta sport💕 Faldita corta de algodón 💕 Dos piezas que se combinan perfectamente 💗 Con un toque de elegancia incluso si quieres. Talla camiseta S Falda con estampado S Dos piezas precio 20€ Una pieza 10€ Si te interesa ponte en contacto conmigo por privado o correo: iinthelook @gmail .com • • • 🎼 #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #balletclass #balletlife #toptags #balletdancers #instadance #ballerinaproject #balletlove #tutu #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #bun #pointe #pointeshoes #ilove #beauty #beautiful

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6 minutes ago

Today was a Hannah day!!! @hannahcorbinnyc killed it with the HIIT ride, and then I pushed myself HARD with a climb ride. Biggest resistance numbers I’ve ever put up. Followed by my fav cool down ride of hers and then 5 minute barre stretch, to check out Peloton Barre! AND GUESS WHAT?!? I JUST NEED ONE RIDE TO GET MY 100!!! I told y’all my September goal was to get to 100 and I’ll be doing that ish on Wednesday!!! #barreandbikes #followme #centuryclubhereicome #hannahcorbinnyc #onepeloton #peloton #hiitride #climbride #cooldownride #stretch #DONE

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6 minutes ago

Yogitoes are stocked! Come check out the interesting selection of patterns while supplies last! Only a few of each design available. #soaksupsweat #greatgift #cooldesigns #iwantone #getonewhiletheyarestocked #limitedquantity #ripoweryoga #ripy #rhodeislandpoweryoga #sweat #breathe #stretch #feelyourexhale

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6 minutes ago

My favourite part of Barre is the lovely stretches we do throughout the class. Barre helps you to lengthen through stretching and tone through strengthening =perfect combo right? #barre #onlinelcasses #stretch #tone #balletinspired #fitness #legs #totalbodyworkout #barreworkout

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7 minutes ago

🌿😎🌿 #warmup #stretch #parkworkout

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7 minutes ago

Monday’s back stretch in lotus pose ❤️🙏 #lotuspose #yogapose #yogaposes #backstretches #loveyoga #yoga #smile #love #hipstretches #kneestretch #stretch

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10 minutes ago

Turning weaknesses into STRENGTHS💪 — Since I was a gymnast I always had a difficult time figuring out this skill... my body just did not like it🤣 However it was something I was determined to get better at and be less “timid” with! I went from having my head two inches from hitting the floor to being confident in putting this skill into combos like this video! — What I’m trying to get at is... sometimes the process can suck... it may take forever just to see a small change... negative thoughts may creep in and it may feel like it’ll “never get better” or maybe it’s just something “you’ll never be able to fix”... HOWEVER... 1. It is POSSIBLE, and you CAN do it as long as you stay CONSISTENT and don’t let those negative thoughts take over. 2. The challenge and the long process WILL be worth it. And it will be so rewarding to see how far you have come! — This applies for all areas/aspects of your life!! Mindset is everything, be patient, put in the work and everything will come together💪🌟 — Outfit - @devoteewear 🖤

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10 minutes ago

If you have foam roller, give these mobility drills a go to help loosen up your chest, shoulders, t-spine & neck 🚀 1 ) Overhead Extensions or I’s 2 ) Snow Angels 3 ) Scapula Protraction/Retraction Lay on top of your roller, ensure you’re balanced by placing your feet out wide. Perform each drill with 15 controlled repetitions and go as far as you can whilst ensuring your lower back is pressed into the roller. Make sure you don’t arch your lower back throughout any part of the movement. Stop straight away if you feel any pain! Great for those that spend long periods sat at a desk 🖥 #mobility #foamroller #foamrollerstretching #foamrollerexercises #foamrollerbenefits #stretchbenefits #stretch #stretching #stretchingroutine #stretchingexercises #mobilitytraining #mobilityexercises #overheadmobility #shouldermobility #cheststretch #posturecorrection #postureexercises #posturematters #health #wellness

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11 minutes ago

💜 ストレッチーズチャレンジ 第3弾‼️ 『7日間+アルファ』 10月3日〜9日+Zoom生配信 気になる方メッセージ ください🙏 布はレンタル可能です👍🏼 #ストレッチーズ #stretcheze #stretch -eze®︎ #strechezjapan #おうちエクササイズ #スッキリボディ #コロナ太り解消 #10日間チャレンジ #7日間チャレンジ #+あるふぁお楽しみに #茂木企画 #インスタライブ #カワウソくん被り大汗 #YouTubeライブ

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11 minutes ago

Как же здорово,когда ты у себя есть,когда нашла себя,своё любимое дело, то, чем горишь!🔥Наверное,именно поэтому я выбрала такой костюм и такую подачу: внутри меня очень много нерастраченной энергии и любви ❤️И мой образ полностью это отразил: сильная,уверенная, знающая себе цену,любящая себя и окружающий мир, девушка, полная страсти и огня 💥🔥Я долго аккумулировала в себе эту энергию, собирала по крупицам жемчужины своего сердца, черпала ресурсы из источника своей силы-танцев💃🏼И вот, наполнившись до конца, я хочу дарить свою любовь людям вокруг и, конечно же, тому самому...😍который обязательно прилетит на свет моей Души! 💫И тогда мы вместе, крепко взявшись за руки, полетим в высоту 🕊🕊и наш союз усилит нас обоих. И этот союз не будет закрывать дыры и латать душевные раны, а поможет каждому из нас становиться лучше с каждым прожитым днём 😻Я знаю, что это большая удача-встретить человека с родственной тебе душой, но, черт возьми, удача на моей стороне! . Я ставлю на красный!😈❤️ . А что помогает вам наполняться? 😍Пиши в комментариях👇🏻 . Loc 💥 @zhara_pole_dance_fest Photo by @studiolimon 📷 Костюм @taichivdele 🤤 Heels 👠 @heelso_shop . #exoticpole #exoticpoledance #exoticpoledancer #exoticdance #poleexotic #poleexoticdance #poledancer #poledance #экзотикполдэнс #полденс #exodiva #zharapoledancefest #zharapoledancefest2020 #ladyinred #dancer #танцор #choreo #girl #polegirl #пилон #танцы #stretching #stretch #красиваядевушка #polespb #spb #спб #санктпетербург #питер #пилонпитер

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Top photos & videos on #stretch

Yesterday

Now that I have your attention...check out my new yoga video: ‘10 minute bedtime wind down’ 🌙😴⁣ ⭐️Link in my bio ⭐️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #YogaW_Brynn ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▫️Be sure to subscribe to my YouTube channel to stay up to date with my flow videos⁣⁣⁣⁣⁣⁣ ▫️And have access to all my yoga videos⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yoga #yogapractice #yogafit #yogaeveryday #fitness #weightlifting #functionaltraining #yogaflow #gym #yogi #bed #bedtime #gymmotivation #yogapractice #crossfit #flexibility #exercise #workout #westchester #fitness #stretch #igyoga #igfit #strong #noexcuses

7.8k75
Yesterday

Often in my past, I would panic as soon as things started appearing out of control and only a few years ago I learned that was called anxiety. I remember every time I stepped off the bus as a child, my heart would race. I didn’t want to return home. Home wasn’t home for me, home was a prison. Bottled up creativity with papers ruined by tears. I didn’t know I suffered from anxiety when I was a child, and it aches me to know how many other children suffer from that same heart ache from walking home. I suffered, and I hate that I suffered if I am being honest. Can we be honest? Can we be angry? At the same time…can we be happy? I do believe so. I have been working on unlocking my anger towards my childhood instead of the righteous morality we choose to practice in the form of forgiveness which is actually disguised as bypassing and gaslighting our own pain. Our unwillingness to be angry is what causes us to be caught up in rage. I do believe forgiveness happens, but forgiveness must be earned in the realm of processing what happened fully. Radical forgiveness to yourself for holding onto pain, and holding onto stories that defend who abused you or acting out on said trauma….that’s what we should truly forgive. First we must forgive ourself from turning our hearts away from our inner child who just wants to be acknowledged and nurtured. To be seen for the warrior we had to be. To all my child abuse survivors, I see you. I feel you. We are healing together. You are important. You are beautiful. - If you want to practice with me tomorrow morning, 8 am soulful Sunday is going down. Click link in my bio. 👀

2.1k43
6 hours ago

PLANNING On se retrouve sur zoom cette semaine ♡ . MARDI 19h MERCREDI 11h JEUDI 19h SAMEDI 11h . TARIF : 10€ le cour ou 50€ le forfait de 6 cours. Règlement par Lydia ou Paypal . Les cours durent 1h, ils sont accessibles pour tous, je donne des variations pour les débutants, les avancés ou si vous souffrez de petits bobos ✨ . Pensez à bien vous inscrire et à prévenir si vous ne pouvez plus assister au cour 🤗 . . . . . #pilates #pilatesparis #pilateslife #pilatesalamaison #pilatesmat #pilateslover #abs #stretch #pilateseveryday #yoga #workout #mindbody #wellness #fitfrenchies #sportalamaison #zoom #rentre ́e #motivation

21011
3 hours ago

Commit to your true north. Grab onto your purpose and never let go. The only true failure is letting fear derail you from your striving for your fullest potential. . . 📸 @tjameskphoto . . . . . . . . #yoga #yogapractice #yogagirl #yogini #yogaeverydamnday #yogaeverywhere #yogaeveryday #fitwomen #splits #lululemon #inspirationalquotes #mindfulness #dancer #dancersofinstagram #yogisofinstagram #yogisofig #fitnessmotivation #stretching #loveyourself #asana #yogapants #activewear #fitness #stretch #yogaflares #hiking

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Yesterday

Sunday morning mobility, recovery, and Vitamin D ☀️ • Today’s way too obvious Vitamin D fact: the more skin exposed from UV lights of the sun, the more vitamin D receptors exposed - thus making more vitamin D in the body. #teamnoshirt . . . . #florida #recovery #vitamind #fortlauderdale #stretch #mobility #gooutside #miami #floridaman

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Yesterday

I’m currently preparing for my online classes this morning, must rush as I start in 10 minutes time 😅anyone can join send me a DM or click on the link in my bio. . Don’t forget @liforme SPECIAL SALE ends 28th September  - 10% OFF  2 of my personal favourites - LIFORME PURPLE EARTH and WHITE MAGIC MAT  Get 5% Extra using my code ‘INSPIREMYYOGA’ + 5% of each sale will be donated to Friends of Earth 🌎  (Don't miss out! ) Just enough time to share #splits for #LetsStretchSunday with Hem @yogi .hemaxi , Renny @renny_sito Jenny @jennyg2bfit and Rosa @rosariamazzon   Happy Sunday!! 😊 . Wearing @weareskimmedmilk . #splits #yogamat #yogalooksgood #hanumanasana #monkeypose #forwardfold #hamstringstretch #stretch #flexible #yogapractice #dailyyogapractice

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Yesterday

🧗🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nycdancer #ballerina #dancephotography #brooklyn #costwashere #ellisonballet #dancersofinstagram #fitness #arabesque #turnout #stretch #flexible #funday #grafitti #curbyourego #pointe #balletdancer #ballet #mauigirl #nyc #weekendvibes #oneway #browneyedgirl #potd #sportmodel #photoofday #instagood #tbt #love #picoftheday

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9 hours ago

Mobility work, the beach and a @barebellsuae bar! My morning is looking pretty awesome, what’s your favourite way to start the day? #protein #beach #sun #sand #smile #mobility #yogi #yoga #stretch

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