#selftalk photos & videos

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9 minutes ago

Lost in conversation with myself #wereadyou

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30 minutes ago

Life is uncertain, and more so now than ever. And it's difficult to stay positive considering the state of things in our world. But even among uncertainty, there are things that are certain, and by focusing on that, we can keep our sanity! See my list of helpful tips below. ⁣ 8 Things We Can Do to Combat the Anxiety from the Uncertainty We are Facing: 1. ACCEPT that there is no certainty in life. 2. DISTRACT yourself from what you cannot control by focusing on what you can control such as self-improvement: diet, exercise, meditation. 3. WATCH happy movies and comedies to keep the mood light. 4. ORGANIZE your life, declutter and throw out things that don't 'spark joy'. This will put you in a state of feeling in control. 5. FOCUS on your goals and life purpose. If you don't have any, now is a good time to work on it. 6. FIND ways to help others. In serving others, we can find joy. 7. ACKNOWLEDGE things that are certain. The sun will rise tomorrow is certain. 8. HOLD an attitude of gratitude. #goodthoughts #growthmindset #personalgrowth #dailyaffirmations #positiveattitude #positivelife #positiveliving #positivemindset #selftalk #thinkpositive #newnormal #strongertogether #wewillovercome #doyourpart #attitudeofgratitude

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35 minutes ago

✦AUGUST AFFIRMATIONS✦ The power of self talk 💬 I am strong 💬 I am worthy 💬 I am enough #selftalk #iamenough #iamworthy #iamstrong #mindset #affirmations #august #positivity

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38 minutes ago

GRATITUDE RITUAL - BODY TALKS ☾⁣ ⁣ A simple self-love ritual to express gratitude to your body. ⁣ ⁣ So often we disconnect from our body and berate it for simply being, this ritual is a way to reconnect and say thank you. ⁣ ⁣ 1. Lay down somewhere comfortable and if you want to, light some candles and play some relaxing music.⁣ ⁣ 2. Close your eyes and take as many deep breaths as needed to feel calm and relaxed.⁣ ⁣ 3. Think about an intention for this practice - maybe it's to show openess or to offer no judgement.⁣ ⁣ 4. Bring your awareness to the top of your head and move slowly down, bringing your focus to each body part (inside and out ). ⁣ ⁣ 5. As you focus on each one, say thank you and feel the gratitude radiating out of you. ⁣ ⁣ 6. Move all the way down to your toes and before you finish, just lay with this grateful feeling for a few minutes.⁣ ⁣ 7. Close the practice with some final deep breaths. ⁣ ⁣ Enjoy x⁣ ⁣ --------------------⁣ #selflove #selflovepractice #selfloveritual #gratitude #gratitudepractice #intention #selfhealing #innerhealing #selftalk #grateful #selfdevelopment #emotionalhealing #healing #deephealing

50
43 minutes ago

The canopy that covers and nurtures, right down here in #southbank #brisbane . Just as this growing work of art that nurtures the soul what is your communication covering and nurturing or does it need improvement? #mindcom #mindfulcommunicationmethod #mindfulness #mindfulliving #professional #development #strategiccommunication #bettercommunication #leadership #PublicSpeaking #workshop #training #relationship #sales #service #peopleskills #selftalk #anxiety #betterbusiness #brisbanebusiness #friday #post

10
46 minutes ago

Do you identify yourself as an injured or broken person? I used to after many years of carrying injuries and found I identified myself as always “being broken”. Understanding the impact my internal dialogue had on my experience helped me to decrease my pain and the limitations I put on myself. It played a role in my recovery. Unfortunately, I don’t think this dialogue ever completely went away and after injuring myself again a year or so ago I noticed the belief that I will always be injured and limited by pain, crept back in. I started to avoid exercise again for fear of pain. I decreased the intensity of my workouts ‘just to be sure’, which is ridiculous because I know what I need to do physically to help myself, I’m an experienced Exercise Physiologist for goodness sake! I needed to acknowledge again my “broken” thinking and remember what helps me the most is working on changing that belief. It has worked before and I can work at it again. How? 1. Treat myself like I would my client (der ) – instead of doing what I always have done, start slow with just a few easy-peasy exercises and once I know how I respond repeat them for at least a week THEN progress. 2. Piggy back the new routine onto an existing habit to help create the new habit 3. Remind myself I can heal again and again and again 4. Remind myself that recovery is not linear, there will be ups and downs but if I am consistent the overall result will be up. Downs don’t mean I have failed. 5. Repeat to myself that I am fit, well and capable not injured, broken and in pain. Last night I attended Craig Harpers free zoom session ( @whiteboardlessons do yourself a favour, there is still space in a free session in a week or so ) and I thought I would let you in on what I have been experiencing lately because I’m sure there are a few of you out there that have felt the same way.

54
46 minutes ago

Must use earphones #selftalk #lifequote #quotestagram #quotes #writersofinstagram

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49 minutes ago

Self-talk - be careful!⁣ ⁣ Yes, other people’s words have power...but what they say is not nearly as powerful as the worlds we tell ourselves ❤️. ⁣ Self-talk is our internal dialogue...it reveals our innermost thoughts, beliefs, fears, and ideas. The way we talk to ourselves is important because it affects the way we feel about ourselves, about the things we can achieve in life, how we’re viewed by others, and how we interact with the world. ⁣ ⁣ Unfortunately...harmful self-talk that reinforces a negative narrative about ourselves, is the most common self-talk...⁣ ⁣ You can’t switch from negative self-talk to positive self-talk just like that...it takes time...be gentle with yourself ❤️⁣ ⁣ First just try to develop kinder self-talk...be encouraging, but forgiving...be constructive, but less critical...acknowledge your deepest fears and most shameful thoughts...but don’t let them fill every dialogue...⁣ ⁣ 🤍Talk to yourself like you’re someone you love🤍⁣ ⁣ Check my blog...link in bio 👆🏻 📷 @happyemotionsphotography ⚔️ @sergeisokol #selflove #selflovequotes #selflovetips #selftalk #selftalkmatters #boudoirphotography #happywithmyself #bikinifitnessathlete #bikinifitnessmodel

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51 minutes ago

Have you ever thought about what you would say if you met the KiD iN YOU? What advice would you give them ? Apart from watch out for 2020😅 #KiDiNYOU #createyourjoy #stepbystep #present #mindset #alwayslearning #motivated #nevergiveup #createyourhappy #seekinspirecreate #manifestation #selfgrowth #gowithin #motivationnation #staypositive #selftalk

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52 minutes ago

My body⠀ It wasn’t dealt the best of hands when it came to where I ‘live’. ⠀ ⏺ From birth it was challenged and struggled for breath. ⠀ ⠀ ⏺My lungs are weak and we’re so damaged some needed removing⠀ ⠀ ⏺My chest regularly gets tight and heavy ⠀ ⠀ ⏺I’ve seen many hospital trips and my body has many scars. ⠀ ⠀ ⏺Our only option to have children was IVF as my body didn’t do what it should⠀ ⠀ ⏺I wanted to birth naturally but my body failed. ⠀ ⠀ ⏺I’m so frustrated by the limits it places on me.⠀ ⠀ My body.⠀ 🌟It’s incredible. ⠀ ⠀ 🌟It’s had it challenges from birth but has always done it’s VERY best by me and I’ve put it through it’s paces! ⠀ ⠀ 🌟For lungs that are vulnerable they function at great capacity. ⠀ ⠀ 🌟My general health is excellent! ⠀ ⠀ 🌟Yes it has many scars but it’s part of me and shows the strength my body has. ⠀ ⠀ 🌟Our option to have children was through IVF and were so incredibly blessed. ⠀ ⠀ 🌟I wanted to birth without complications and although that didn’t happen my body fought for a safe delivery and I recovered incredibly well. ⠀ ⠀ 🌟🙌🏼I have so much love and gratitude for my incredible body. ⠀ ⠀ 👂 You body hears every word you say. What words are you choosing? Are you feeding it hate, or are you feeding it love? ⠀ ⠀ 🙌🏼💕 It never ceases to amaze me how our body keeps us alive without us having a single thought to breathe. ⠀ ⠀ Don’t let you mind bully your body.⠀ ⠀ 💕Nuture, love and respect your body. It’s the only place you truly have to live.💕 Reality VS Reality Best VS Bruised

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53 minutes ago

Interview with magical author, @summeya .a who has hacked the self-loathing code and transmutes to self love! This 16 year old alchemist’s book, Flaws Are the New Perfection, proves the deepest wisdom comes in different packages, sharing lessons on raising the vibe, being authentic, reprogramming from negative self talk and trauma and how to accept change in life, both inner and outer. You can find flaws are the new perfection on both Amazon and Kindle or follow her guidance @foollsparadise and personally @summeya .a #flawsome #selflove #lightworker #selflovejourney #selflovetips #thefutureisnow #authenticity #flawsarethenewperfection #raiseyourvibration #affirmations #empowermentcoach #hackthesystem #loveyourself #selfcare #writersofinstagram #healersofinstagram #energyworker #futureisbright #mindfulness #selftalk #reprogramming #worthiness #iamenough

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54 minutes ago

Pause: Maybe it's time you told yourself a different story. For your life to take a [new] positive direction sometimes what it takes is a self-talk- telling yourself a DIFFERENT story. The society might have told you things that kept taking a lot from you and at some point even believed such but you have the power to end that story and direct the one you want. Instead of dancing to the "you're not good enough" tune you've been given a decade ago, how about listening to your own voice that says "I am enough and I matter"? #tellyourselfanewstory #PeelOffLabels #PowerOfSelfTalk #positivevibes #selftalk #kgadithepossibilitarian #mybeautifulrollercoasterjourney Edit: Please excuse the F&S language. It just slaps different that way. 🙃

00
1 hour ago

Wow! So yesterday was weigh day and although the amount is a lot it’s not really a shock as I knew it would be bad after the week I had with food. Tbh food has been a nightmare since the start of may, and if I’m honest with myself I haven’t fully followed the SW plan 100% all the time. Snacking has become the new norm. ➖➖➖➖➖➖➖➖ Enough is enough and I need to get out of this head space of thinking it’s ok we’re still in lockdown, life still isnt normal, others are more important than myself, I need to help someone, worrying and stressing over others, my wedding isn’t now until next July etc etc I am done with the excuses!! I need to be or else what was the point in joining SW back in September 2018... I need to work out why I started this journey in the first place, how I felt when I first started losing weight, how good I thought I looked, not only to fit my gorgeous dress on the big day but also to look and feel good about myself everyday not just on one special day. To overcome this knee injury without the extra weight around it. To feel fitter, healthier, more energetic and just proud of myself for being me. So here it is your all seeing this and listening to myself talk, so let’s begin the journey again and smash it! (I might even be brave and start doing video stories to see if that will help me stay motivated ) 🤣🤦🏽‍♀️🙄 #swmember #gaininglife #enoughisenough #selftalk #throwingtheexcusesout #planningforsuccess #itsnowtimeforme #wakeupcall #focussedmind #determinedtosucceed #slimmingworld #slimmingworldfamily #slimmingworldsupport

50
1 hour ago

The topic of self-talk is where I enter stage left, get on my soapbox, and almost lose my mind. Stop saying negative things about yourself and stop being rude to yourself.....You’re killing me smalls.....Self-talk is so important and is a major contributor to changing the way we think and your mindsets and individuals spend so much more time speaking to themselves in a negative manner. Why? Individuals often use undesirable words and word phrases to speak of themselves and then wonder why they feel undesirable with or in life. Words are force and a powerful force! Change your words about yourself and change your life. The world can be a mean, nasty and vicious....don’t join in and speak negatively about yourself. #selftalk #iam #bekind

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1 hour ago

's page Finally, i posted journal about inner child. This subject's so interestinggggg [ wait, i remember something. Ah yea brou, this word always used by jae on his podcast ] go back to the topic.. o ya guys you can slide my post until the end I'm sorry, if I share this for u guys just a little information. You can see far more detail on YouTube channel about psychology or Google. May it benefit all of you! sharing is a kindness and a duty, see y'all! #innerchild #selftalk #contentcreator #creator #kontenkreator #thedailywriting

213
1 hour ago

Sabda hari ini : Pertama, Akan selalu ada yang tak suka padamu. Tak suka pencapaian mu. Berpura-pura baik didepanmu. Bertingkah seperti malaikat, padahal hatinya masih dipenuhi kepahitan. _ Kedua. Ketika salah, berhenti untuk mengulanginya. Menjadi manusia yang "sadar" dan selalu meminta maaf dengan tulus. _ Ketiga. Jauhi orang-orang yang hanya menilaimu secara subjektif, menertawakanmu dibelakang, menjatuhkan ataupun memfitnah _ Keempat. Apresiasi orang-orang yang respect, berbicara penuh makna dan berbinar-binar mengenai tujuan hidup mereka. _ Terakhir. Self talk tiap hari penting. Bicara yang positif. Sugesti positif . Selalu percaya hal-hal mustahil sebelum tidur dan sebelum sarapan. Pasti bisa 🍓✨ music @lordemusic 💙 #love #videographer #filmphoto #yellow #biru #womenempowerment #inspirasi #selftalk #moments #writer #indonesia #bintangsenja #katakata

40
1 hour ago

ℬℯ 𝓅𝒶𝓉𝒾ℯ𝓃𝓉 𝒶𝓃𝒹 𝓉𝓇𝓊𝓈𝓉 𝓉𝒽ℯ 𝓅𝓇ℴ𝒸ℯ𝓈𝓈. 𝒜 𝓁𝒾𝓁 𝓇ℯ𝓂𝒾𝓃𝒹ℯ𝓇 𝓉ℴ 𝓂𝓎𝓈ℯ𝓁𝒻 𝓉ℴ𝒹𝒶𝓎📝 - 𝒫𝒶𝓉𝒾ℯ𝓃𝒸ℯ 𝒾𝓈 𝓃ℴ𝓉 𝓈𝒾𝓉𝓉𝒾𝓃ℊ 𝒶𝓇ℴ𝓊𝓃𝒹 𝔀𝓪𝓲𝓽𝓲𝓷𝓰 𝓭𝓸𝓲𝓷𝓰 𝓷𝓸𝓽𝓱𝓲𝓷𝓰. 𝓟𝓪𝓽𝓲𝓮𝓷𝓬𝓮 𝒾𝓈 𝒶𝒷ℴ𝓊𝓉 𝓭𝓸𝓲𝓷𝓰 𝓮𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰 𝓌ℯ 𝒸𝒶𝓃 𝓌𝒽𝒾𝓁𝓈𝓉 𝓶𝓪𝓲𝓷𝓽𝓪𝓲𝓷𝓲𝓷𝓰 𝒶 𝓰𝓸𝓸𝓭 𝓪𝓽𝓽𝓲𝓽𝓾𝓭𝓮 𝒶𝓃𝒹 𝓉𝒽ℯ 𝓻𝓮𝓼𝓾𝓵𝓽𝓼. - 𝓣𝓻𝓾𝓼𝓽 𝒾𝓃 𝓉𝒽ℯ 𝓽𝓲𝓶𝓲𝓷𝓰🙏🏽

2271
1 hour ago

Sabda hari ini : Pertama, Akan selalu ada yang tak suka padamu. Tak suka pencapaian mu. Berpura-pura baik didepanmu. Bertingkah seperti malaikat, padahal hatinya masih dipenuhi kepahitan. _ Kedua. Ketika salah, berhenti untuk mengulanginya. Menjadi manusia yang "sadar" dan selalu meminta maaf dengan tulus. _ Ketiga. Jauhi orang-orang yang hanya menilaimu secara subjektif, menertawakanmu dibelakang, menjatuhkan ataupun memfitnah _ Keempat. Apresiasi orang-orang yang respect, berbicara penuh makna dan berbinar-binar mengenai tujuan hidup mereka. _ Terakhir. Self talk tiap hari penting. Bicara yang positif. Sugesti positif . Selalu percaya hal-hal mustahil sebelum tidur dan sebelum sarapan. Pasti bisa 🍓✨ #love #videographer #filmphoto #yellow #biru #womenempowerment #inspirasi #selftalk #moments #writer #indonesia #bintangsenja #katakata

00
1 hour ago

Good Morning ☀️ ⁣ Woke up with this sucker IN my wrist (a tick ). ⁣ I started to think 🤔 ... what lesson am I to get from this? 😆 ⁣ ..... #bewareofthesuckers 💥 there it is Beware of the suckers!!!! ⁣ Don’t let people slide into your life and suck you dry; you won’t feel it until it’s too late. ⁣ Protect your #energy ⁣ Protect your #peace ⁣ Protect your important #assets which are all the intangible things in #life that most take for granted. ⁣ People want what you have and it isn’t things..... ⁣ .... when people can’t seem to grasp that... #envy #jealousy #malice & #enmity become the tools of the #suckers (the #ticks in your life ). Sometimes unknowingly. ⁣ Acknowledge it. Accept it. Move accordingly. ⁣ Beware of the #suckers .... ⁣ #leemims #leemimsproductions #staypositive #selftalk #personalgrowth #365daysofhappiness #preparation #people #perception

20
1 hour ago

It’s unconditional love 🥰⁣ ⁣ I always thought love meant there was something in it for the other person⁣ ⁣ That I owed them something because they loved me⁣ ⁣ And I always had to put myself last and them first because they loved me and I loved them😐⁣ ⁣ This led to my behaviours in childhood and all of my adult hood (until recently ) that I would put everyone else first, burn myself out, put myself last in everything just to do something for someone🔥⁣ ⁣ Some times they asked and others they didn’t, but if I didn’t do it anyway the guilt would rise in me😧⁣ ⁣ I had this compulsive need to be and do everything for everyone😩⁣ ⁣ If I didn’t do anything for them then why would they love me? ⁣ How would they love me? ⁣ What is there to love about me?⁣ ⁣ I didn’t see any qualities I had about me, I was too busy looking for other people’s approval⁣ ⁣ Making sure I was doing everything right for them as I was living in fear I would lose their love for me 💔 ⁣ ⁣ This came from childhood experiences and I attached meanings and stories to them, I mean my theory got proved time and time again so how could it not be true?!⁣ ⁣ Because each time I set out to see that someone holds love for me, because of me and they have nothing to gain from it other than the qualities I hold and give , my mind goes back to the past and my body relives this experience and I feel the emotions take over my body⁣ ⁣ And I go into the comfortable, playing it safe 🙌⁣ ⁣ Not knowing I hold the power to change my life and habits🤦‍♀️⁣ ⁣ But when I did know this power and I began to break free from my life long pattern around love💓⁣ ⁣ I had to first love myself first, yes it really does start with you and then I realised and was shown that I am loved unconditionally and I began to go deeper and change my thought process and to accept that I am worthy of love from myself and others🥰⁣ ⁣ You don't owe anyone anything beautiful, you just need to be you😍⁣ ⁣ 🤍All of you⁣ ✨The whole you⁣ 🤍The true you⁣ ✨FOR you⁣ ⁣ I invite you to our supportive FB community - Comment Self Love Circle or see link in bio💫

2710
1 hour ago

Sabda hari ini : Pertama, Akan selalu ada yang tak suka padamu. Tak suka pencapaian mu. Berpura-pura baik didepanmu. Bertingkah seperti malaikat, padahal hatinya masih dipenuhi kepahitan. _ Kedua. Ketika salah, berhenti untuk mengulanginya. Menjadi manusia yang "sadar" dan selalu meminta maaf dengan tulus. _ Ketiga. Jauhi orang-orang yang hanya menilaimu secara subjektif, menertawakanmu dibelakang, menjatuhkan ataupun memfitnah _ Keempat. Apresiasi orang-orang yang respect, berbicara penuh makna dan berbinar-binar mengenai tujuan hidup mereka. _ Terakhir. Self talk tiap hari penting. Bicara yang positif. Sugesti positif . Selalu percaya hal-hal mustahil sebelum tidur dan sebelum sarapan. Pasti bisa 🍓✨ #love #videographer #filmphoto #yellow #biru #womenempowerment #inspirasi #selftalk #moments #writer #indonesia #bintangsenja #katakata #sabda

00
1 hour ago

“I’m not always okay; but I will be” has been my mantra lately. . “Even when you’re in pieces; remember that you still have strength, you still have power, and everything you want, is still yours”. . Beautiful people; how are you feeling today? X .

274
1 hour ago

Thanks kak for wearing Jumputan Outer by @millabatikofficial 🙏🏻 #Repost @eenwierono with @make_repost ・・・ JOURNEY 🏃‍♂️🏃‍♀️ Anda merasa tidak bisa apa - apa ? Ingat apapun yang sekarang Anda bisa, dimulai dari apapun yang Anda tidak bisa. Kuncinya bukan bisa atau tidak, tapi apakah itu cukup penting untuk Anda pelajari sampai Anda expert. Suatu hari Anda akan tertawa, menertawakan diri Anda ketika Anda menoleh ke belakang, Anda pernah jadi se New bie itu. Dan di saat itu, Anda sudah berhasil menang mengalahkan diri Anda yang pesimis. Yaaa, begitulah perjalanan, tidak akan ada titik di mana Anda berada saat ini, jika Anda tidak memulai dan belajar. Ketika Anda lelah, lihatlah langkah di mana Anda pernah se hijau itu, dan berlarilah... Karena Anda, bukan lagi diri Anda yang sama. Semangat Jumat barokah 💪 #mashaallahtabarakallah #journey #selftalk #endangwwierono #ego #optimism

31
1 hour ago

“Stop for a second. Whatever is weighing on your mind, whatever is keeping you up a night, back burner it for a second. Think back to the most difficult season of your life, whatever it was. The thing that was insurmountable. That was difficult and overwhelming and tiring and hurt like hell. YOU got through it. YOU made it to today. You fought and fell and learned and grew and healed and you are here! Maybe people supported you, maybe you learned how strong you are, maybe you are still trying to understand what it all means. Now take a moment of gratitude, think of 5 things that you have/know now that you didn't then. What everyday victories are you proud of? What did they add up to? Was there a turning point? Can you begin to see how far you have come? Can that be enough today? Can you be gentle with yourself? I think that the every day victories are extraordinary. They add up, even if we dont notice at first. They are the unsung hero's. They are worth taking note of. Tuck them away for a day that needs some light and encouragement.” - via @b .oakman #riskhappy

3453
1 hour ago

Day 2 of the Empower{her} Challenge Model positive self talk. This one is so good for us to follow. ✨♥️😎 We will benefit as much as our girls❤️ Let me know what comes up for you as you practice this💫 #girlifeempowerment #girlifegirlscan #girlsrule #leadership #empowerment #momssettingthestandard #leadbyexample #girlife_zug #switzerland #zug #selftalk

10
1 hour ago

Good Morning 🌞 ⁣ I’m not self-proclaiming GREATness. ⁣ I just feel GREAT when I do what I love. ⁣ Lee Mims ⁣ #leemims #leemimsproductions #staypositive #selftalk #personalgrowth #365daysofhappiness

20
1 hour ago

Voi credete nelle seconde occasioni? Io si. E più passa il tempo, più ci credo e più mi sembrano importanti. Mi sono convinta che possiamo iniziare tutto quello che vogliamo. Sempre. Qualche anno fa pensavo che ci fosse un tempo di scadenza. Ora sempre meno. Voi? #abundancemindset #goodthoughts #growthmindset #onlygoodvibes #personalgrowth #positiveaffirmations #dailyaffirmations #positiveattitude #positiveenergy #positivelife #positivelifestyle #positiveliving #positivemind #positiveminds #positivemindset #positivemood #positiveselftalk #positivevibes #positivevibesonly #selfgrowth #selftalk #staypositive #thinkhappythoughts #thinkpositive

191
3 hours ago

Bangkok fashion week • #omd วันละมื้อ สองวันมื้อ หรือสามวันมื้อ ? • #selftalk me : ไงมึง? Weekนี้ me : overall ก็โอนะมึง บ้านก็เสร็จไปยกนึกและ เหลือห้องน้ำ week หน้ามีคนมาเรียนที่สวน me : เอาไว้ก่อนมึง เดี๋ยวเดือนหน้าค่อยว่า มันยังไม่รีบ พักก่อน me : ก็ว่างั้นแหละ นี่เหลือจ่ายเงินช่างอีกงวดสุดท้าย me : ดีและ me : มากรุงเทพสัก 2-3 วันก็ดีนะ relocations กลับไปสอน คลาสเช้านี่ต้องใช้กำลังภายในสูงอยู่ คิดถึงตอนฝึกกับ Stieve ที่พะงันเลย เข้าใจและ ตื่นก่อนนอนที่หลัง me : ทำได้และมึง เชื่อกู me : ไม่รู้แหละ วัดกันไปเลย me : มึงทำได้ ! me : ไว้ว่ากันเว้ย พักก่อน #fastinglifestyle #onemealaday #เวลาเพล#ว ่าง #coffeetime . #citywalk #citytalk #citylife #bangkok

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Top photos & videos on #selftalk

17 hours ago

If there is no enemy within there will be no enemy without. #loveyourself #selftalk #muskoka #muskokawoods #cottagelife #realtor #rightwhereibelong #nature

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Yesterday

to anyone who might need to hear this 〰️ it’s okay to not be okay. as an optimist, i see the glass half full. i make positive happy art. i try to inspire happiness and hope in people. but i know being happy all the time isn’t going to happen. there will be moments of anger, sadness, frustration, stress, whatever it may be. there will be times where you and me won’t be okay, and that’s okay. we need to meet our feelings—journal them, talk to them, process them however we need to, without casting them aside. i also think you can be positive through the hard times, too (or at least, this is how i personally approach things, or try to ). positivity, to me, is a mindset, one that says “i’ll get through this, even if the getting through sucks.” ☻ acknowledging the hardships along the way, accepting the negative emotions and not casting them to the side, but knowing in my heart things will work out in one way or another that will be okay. (i do want to recognize here that i understand positivity can be toxic if we push away the negative feelings without properly addressing them, and not everyone is always capable of seeing the optimism, the positivity. that’s okay. i’m not saying you should. ♥︎ i’m just sharing my own personal philosophy of my personal life. i know my art won’t resonate with everyone, as i am an optimistic/hopeful art page, but i never want to be insensitive to those struggling and that wouldn’t be an excuse if i was, yanno. i’m constantly learning and growing and evolving and i’m always open to receive new info and discuss ☻ ) we grow through what we go through. happy wednesday. ✶ xx.

2.0k87
13 hours ago

A little backstory...⁣ ⁣ This is a throwback pic of my family (yes, I am the one with long hair..🙂 ). My parents came to to the USA from Lebanon 2 years before I was born with $200 in their pockets and barely speaking English. I can't imagine leaving to a new country with a 2 year old and $200 in their pocket.⁣ ⁣ But there was a war and times were tough.⁣ ⁣ My father hid in a trunk to get out safely during a war that was going on and there are so many stories of difficult trials my parents went through just to provide a good life for my sister and me.⁣ ⁣ It wasn't easy, but we made it through.⁣ ⁣ I still have family in Lebanon. My prayers and love go out to everyone in the country. I was in tears earlier as I saw video of the extreme struggles and as I speak with family out there.⁣ ⁣ There is a lot going on in the world and in our homes. I pray that each of us can lift where we stand and be a light.⁣ ⁣ While it can seem dark at times, together we can light this world up and help heal it. I choose to believe that and promise to do my best in doing my part.⁣ ⁣ To everyone reading this, let's come together and bring love and light to this world like it has never seen. ❤️☀️

17544
23 hours ago

Voice in the mirror 🗣 Grazie Laura 🙏🖤

2005
16 hours ago

Is the voice in your head kind of a b*tch? 😳 I’ve heard clients tell me: 👉🏻 “𝘐 𝘩𝘢𝘷𝘦 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘯𝘰 𝘤𝘭𝘶𝘦 𝘸𝘩𝘢𝘵 𝘐’𝘮 𝘥𝘰𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮” 👉🏻 “𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘮𝘦𝘴𝘴 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘴𝘯𝘢𝘤𝘬𝘪𝘯𝘨” 👉🏻 “𝘐 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘢 𝘱𝘰𝘵𝘢𝘵𝘰” 👉🏻 “𝘐’𝘮 𝘴𝘰 𝘸𝘦𝘢𝘬 - 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘶𝘳𝘵𝘴” 👉🏻 “𝘔𝘺 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘪𝘴 𝘧𝘭𝘢𝘣𝘣𝘺” Okay… that last one is mine! #owningit 𝕃𝔸ℕ𝔾𝕌𝔸𝔾𝔼 𝕄𝔸𝕋𝕋𝔼ℝ𝕊 ✨ Our beliefs are our reality, period. And language powerfully influences how and why we believe certain messages about ourselves. There is ALWAYS another way of phrasing these negative thoughts to make them actually productive, and also true! Like: 👉🏻 “I’m going to hurt myself picking up that heavy kettlebell” ➡️ “I’m interested in learning a new skill - safely” (isn’t that TRUE? ) 👉🏻 “Afternoon snacking is my weakness” ➡️ “I find myself getting hungry mid-afternoon” (okay! That’s true! ) 👉🏻 “I have so much trouble finding guys who aren’t total a**holes” ➡️ “I’m patiently and actively searching for a man who meets the criteria I need in a partner” (true, right?? ) 👉🏻 “I’m always broke” ➡️ “I’m interested in making more money” (TRUEEEE ) 👆🏻👆🏻 This last phrase for example… “I’m always broke” sounds like whining, complaining, and that there’s nowhere to go from there. Whereas “I’m interested in making more money” is an intelligent conversation starter! Could lead to business opportunities! Will help attract like-minded people into your atmosphere! 💰💰💰 Is your inner voice kind of b*tchy sometimes? What’s she always going on and on about? Comment below 👇🏻 (or DM me if that feels better ) and let’s flip it around! 🙂🙃🙂🙃🙂

23312
2 weeks ago

❥ “I am fine”… Are you really? ⁣ I witness this every day. In my work setting, on the street, in the supermarket, and even my own conversations. ⁣ I would say that nearly everybody, no matter how confident, together or sorted they appear, has stuff going on underneath the surface. And nearly everybody also has at least some self doubt lurking under there somewhere. Our inner worlds are wrought with subjectivity and aren’t necessarily an accurate depiction of who we truly are. And conversely we often project a different picture to the outside world, that doesn’t necessarily reflect what’s going on underneath the surface. ⁣ I know many people who feel this. Who would never dare voice this out loud as it would feel like a confirmation of their "failure", their “not-fitting-in” with the “norm”. The weird thing is that there are so many of us who feel this way. So many people walking around hiding this aspect of ourselves from each other. Not realising that if only we spoke up, we might find a fellow human being right by our side. A fellow person and a moment, in which we feel seen, heard, understood and part of something. No longer on the outside. No longer alone. No longer in need to hide our feelings. Finally feeling that we belong. The root of fear is a feeling of separateness within oneself. ⁣ I believe one of the strongest moves we can make in every aspect of life is to own the need to open ourselves to receiving guidance from those who can see what we’re missing and are qualified to offer insight we don’t have. ⁣ This is what I’m pondering at the moment, to own where there’s ease and where there’s pain, to do the work to own my windows of ignorance, to find the right people to help guide me through, to ask them for help and then be open to their insight. ⁣ My invitation for you today: the next time you find yourself thinking that your inner world is wildly different to other people, shameful or abnormal, remember that they will have stuff going on underneath the surface too. And if you do trust someone enough to give them a glimpse beneath the surface you might be surprised how familiar your thought bubbles are to them too. ⁣ You are not alone! ⁣ 🧡 ⁣ Nila

8.6k105
7 hours ago

This woman right here has fought hundreds of battles... and she’s still here. . Has cried hundreds of times...and still smiles. . She has been: Betrayed Abandoned Rejected Hurt Abused ... But she still: Walks proudly Loves fiercely Laughs uncontrollably Lives each day without fear . This woman is me and it’s many of YOU! . Today I don’t just celebrate by 36th year, I celebrate my scars, my pain, my wounds, my smile, my love, my loyalty, my adventure, my laugh, my drive and all things that made me beautiful up until this day.

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