#selfgrowth photos & videos

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At the beginning of this year I had a goal . To read one book every month . It wasn’t easy at first, I got distracted by every notification on my phone. The best strategy that worked for me is Audiobook. www.audible.com An investment in knowledge always pays the best interest. . . . . . . . . . . . . . #Bestversionofyourself #Emotional #physical #spiritual #abilities #Booksummary #selfhelpbooks #motivation #selfgrowth #consistency #resilience #self -worth #personalgrowth #entrepreneurship #spirituality #love #spiritual #meditation #spiritualawakening #peace #healing #awakening #mindfulness #happiness #consciousness #life #wisdom #enlightenment #inspiration

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2 minutes ago

💚Wellness Wednesday 💥WARNING- You may experience side effects of a healthy gut. A healthy gut contributes to a strong immune system🌞improves mood🤗sleep habits💤 improves digestion🥦healthy heart❤ brain fog🧠 May improve auto immune disease 💫 Arthritis pain🦴muscle pain🦵can even help your body fight cancer cells.😈 I have been taking Supplements for a year to heal/improve my immune system, increase energy, improve digestion, improve sleep habits, brain fog and more! Ask me how?

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3 minutes ago

What does your BIG dream look like? No... like your BIG BIG dream? The one dream that you would love to come true if all of your limiting beliefs were tossed aside... If nothing stood in your way, what would that dream look like?⁠ ⁠ As a teacher in my former life, I used to be in awe of how BIG my students could dream. I used to admire their ability to dream big and I felt it my duty to encourage them to believe in that dream for as long as possible... ⁠ ⁠ I still cary this obsessioon of helping others dream big. As an empowerment coach, I guide you to uncondition yourselves from all of your limiting beliefs that hold you back so that you can dream like you're a kid again!⁠ ⁠ ⁠ What are some big dreams you had as a kid? Take a chance and get the support you need to become a dreamer again by joining our membership community. Link in bio!⁠ ⁠ ⁠ ⁠ ⁠ #herbusiness #shemeansbusiness #9tothrive #goalsetting #goalchaser #lifecoach #selflovecoach #lifecoachinghappiness #lifetransformation #lifecoachforwomen #successmotivation #mindsetiskey #positiveliving #positiveminds #abundancemindset #positiveaffirmations #selfgrowth #personalgrowth #mindshift #selfdevelopment #inspiredaction #successaddict #healthyliving #trueself #youareempowerment

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3 minutes ago

Literally, why is this still happening? 🤔⁣ ~⁣ Does anyone know? I can’t be the only one who has thought this. I even yelled it into my apartment the other day. I wasn’t yelling at anyone, per se. Just yelling the words! “What is happening?” It felt good, to have my feelings out there in the moment, no longer stuck in my head or heart.⁣ ~⁣ I don’t doubt there’s something in your life that makes you do the same! Just speaking culturally, there are so many things going on that can make us wonder. And there’s whole other layers and levels to each of us! The point is, it’s ok to wonder.⁣ ~⁣ Every one of us has something we’re wondering about. Whatever yours is, it’s ok, ya know! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #livingarelationallife #healthyrelationships #emotionalhealth #mentalhealth #mindbodyspirit #wholeself #emotionalintelligence #health #healthyself #selflove #strength #relationshipadvice #relationshiptips #selfknowledge #selfgrowth #growth #therapy #spiritual #faith #development #authenticrelationships #authenticity #honesty #reality #compassion #relationshipblogger #relationshipcoach #love #questions #journaling

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3 minutes ago

Recovering from PTSD is an ongoing process that takes time.  You will usually need the to get through it. These are healthy steps you can take by to help you recover and stay well.  Discover which ones help you feel better and add them to your life. 1. Get professional help right away. The longer a person with PTSD goes without treatment, the harder it can be to heal. The best place to start is to see a psychiatrist or other mental health provider. He or she can confirm the diagnosis and evaluate your need for medicine. Employee-assistance programs, police departments, healthcare providers, and crisis hotlines can recommend counselors (therapists ) in your area. A therapist may teach relaxation methods and help you understand and change the mental processes that lead to PTSD. He or she can also provide a safe place for you and your family to talk about and learn to cope with your PTSD. The provider can also help you find a healthcare provider if you haven’t yet seen one. 2. Be patient with yourself. Realize this will be a hard time in your life. Allow yourself to mourn the losses you've experienced. 3. Talk about it. People who have gone through tragedy need to work through their pain. Often this means telling the same story over and over for days, weeks, or even months. But depending on the event that triggered your PTSD, it may be best to talk with a therapist about issues related to the event itself. Counselors are more likely than friends or family to understand trauma and its effects. 4. Spend time with others. Attend a place of worship, book club, exercise class, or other gatherings as often as you can. 5. Eat a healthy diet, exercise, and try to get enough sleep. When you're stressed, you're more open to illness. Eating a well-balanced diet and getting enough sleep can help you stay well. Regular exercise can relieve depression and stress. 6. Try relaxation methods. These can include full-body relaxation or breathing exercises, meditation, stretching, yoga, listening to quiet music, and spending time in nature settings. Share your thoughts in the comment section below. 👇

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3 minutes ago

Don’t get caught up with what other people are doing. You’re in your own lane, your own journey. Don’t forget what you can do, don’t forget about what you have achieved and are going to achieve. DON’T FORGET WHO YOU ARE!🦋 Share/Tag someone who needs a reminder😉 • • • #motibition #inspirational #inspire #motivate #ambition #quotes #motivationalquotes #success #growth #selfgrowth #journey #goals #positivity #energy #business #blackownedbusiness #brand #life #believe #achieve #ambition #dontcompare #youareagem #dontforget #dontforgetwhoyouare #strongmindset #sharewithsomeone #share #discoverpage

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3 minutes ago

Sign number one you lack self-love: You hide your true self behind a different personas you created. This is a term called masking. When you feel insecure about showing who you are or expressing yourself it means you don't feel comfortable in being who you're meant to be. You change certain parts of yourself or hide parts of yourself from others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-love is important for your mental health and wellbeing. Please be mindful and aware of how you act with others. Are you being true to yourself? Do you feel comfortable in your own shoes? If you feel like you're a chameleon, this means you're lacking in self-love. Take a moment and ask yourselves these questions to truly understand your self-love meter. Who can relate? Comment down below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, comment and share. Follow @lotus .vzns for more daily motivational quotes and creative writing pieces ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetsofinstagram #creativewriting #poet #writersofig #poems #wordporn #writerscommunity #poemsofinstagram #writersofinstagram #poetryinmotion #poetrylovers #poetry #selfgrowth #selfdiscovery #selfconfidence #raw #freestylepoetry #words #writing #poetryofinstagram #hardworker #authors #poetryisnotdead #authorsofinstagram #dailymotivation #igpoet #poetrycommunity #dailyinspiration #poemsofig

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4 minutes ago

Are you looking for new skills? At @learned_live we offer a variety of live, interactive, online courses to help you start your dream job or learn new life skills. Maybe you have skills to share and can tutor others? Sign up now via the link in our bio 🙂 #learnedlive #rewardingeducation #studyonline #skillshare #rewardingexperience #rewardingeducation #focus #motivation #teach #inspiration #instalearning #achieve #leadership #life #art #vocabulary #letslearntogether #educating #business #grow #followyourheart #strong #journeywithin #ambition #wisdom #growing #follow #pushyourself #selfgrowth #like

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5 minutes ago

When we remain committed to our goals, we gain the ability to reach the ambitions we may have only once dreamt possible! ⁠⠀ ⁠⠀ How will you commit to your next project? What’s YOUR plan?

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5 minutes ago

Let's talk about how to quickly reset your vibes when you're hit with the Sh*t and need a fast escape. 🙂 . Sometimes all that's needed is a 5 minute Hard Reset On Your Energy and Mind space. . Listen in as we show you how you can reset your energy for greater balance and manifesting power! . Align and Manifest On! . Elizabeth xx

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5 minutes ago

Make a list of your priorities and MAKE THEM A PRIORITY. #selfgrowth #priorities #successtips #successquote #successstory #innergrowth #successfulliving #careergrowth

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6 minutes ago

What your goal is? . And what your plan is? . It depends on how you achieve it. . Because sometimes we don't realise what we actually n2? . What's way we make simple plan for a smarter goal. . So be prepared for the future. . But how can make a smarter plan? . Learn new techniques about your simple plan? And after that, your same plan will work on the smarter goal. . Where to learn? . Check the link in my bio and learn the techniques about your plan✔ . #winnerzpath #successdream #richwomen #entrepreneurlife #startuplife #dreamers #selfgrowth #personalgrowth #helpothers #leaders #workanywhere #businessopportunity #youngenterpreneur #achievement #hustling #lockdown #lables #money #surrounding #achieve #anamikasaha5424

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7 minutes ago

We need to have a chat about the scale. . 👏🏻YOUR WEIGHT WILL NOT ALWAYS GO DOWN. 👏🏻 . It is N O R M A L for it to go up. The scale going up does not mean you are off track. It does not mean you slacked. It does not mean what you are doing isn’t working. . It is literally not possible for it to only go down. . Weight fluctuations can be caused by: •hormonal changes (during your period you may gain 2-8 lbs water weight ) •salty foods •not going to the bathroom as much •eating later than usual •BEING A HUMAN . It is all part of the process. . Weight should only be one way you track progress. This is why I also ask clients for progress pics and weekly wins. Cause the scale is definitely not the end all be all. . Make sure you swipe to see these two different clients of mine weight. Notice where the scale has gone up. Notice the little up slopes in the graph. But then notice the downward trend over time. If these clients quit when the scale bumped up one day they wouldn’t have seen these huge weight drops. But they learned that it was normal, and then got the results. . Have you struggled with trusting the scale too much? Tell me about it⬇️

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7 minutes ago

Self care isn’t just drinking water and going to sleep early😴 Self care is taking a break when things become overwhelming, saying no 🙅🏻‍♀️ to things you do not want to do, asking for help from those around you🥰, doing things that make you feel content. What’s self care to you? 💕 Would love to hear your opinion!

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7 minutes ago

Double Tap❤️ & TAG a friend!🙂Follow👉 @newbangermedia 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like 👍 Comment 🗨 Share ➡ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉🏼  @NewBangerMedia 👈🏼 Follow 👉🏼  @NewBangerMedia  👈🏼 Follow 👉🏼  @NewBangerMedia  👈🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ 📢TAG 2x friends that would appreciate this!👀 - #garyvee #personalgrowth #successmindset #successquotes #businessmotivation #entrepreneur #successquote #entrepreneurmindset #selfgrowth #businesstips #entrepreneurmotivation #mondaymotivation #businesscoach #mindset #businessmentor #businessdevelopment #entrepreneurship #entrepreneurialmindset #entrepreneurmind #entrepreneurspirit #entrepreneurquotes #personaldevelopment #motivational #motivationmonday #hustleandmotivate #motivational #motivationalquotes #inspirationalquotes #mindsetiseverything #inspiringquotes

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8 minutes ago

Are you a digital person or do you prefer a more classic pen & paper approach? Either way, you like to get the job done! If you’ve had to pivot your routine with the pandemic, you know how important it is to stay organized and stay on top of things. Keep at it and don’t fall out of good habits now! ✅ •• #hellowalden #walden #coach #coaching #businessowners #entrepreneursofinstagram #businessowners #contentmarketing #socialmarketing #hardworker #passionate #successmindset #businesspassion #selfgrowth #entrepreneurquotes #alwayslearning #helpothers #mentorship #leaders #entrepreneurslife #businesslife #laptoplifestyle #mycreativebiz #creativeminds #businessopportunity #startup #hustle #supportlocal #smallbusiness

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9 minutes ago

One of the greatest regrets in life is being what others would want you to be, rather than being yourself. #respect #respectyourself #attitude #selflove #selfcare #selfgrowth #selflife #attitude #dude #style #fashion #photography #travellife

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10 minutes ago

Even If You Feel Like What You Have Is So Little, Someone Else Has Even Less & They’re Making It Work. Y’all Know I Like To Quote Smokey Momma, “Make It Enough”.

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10 minutes ago

So yesterday we asked ourselves 'Am I keeping the promises I made to myself'? And today I'm sharing a few ways we can start to turn that around, if needed.⁣ ⁣ First, let's find out the 'WHY'.⁣ WHY do you want to make this promise to yourself? And WHY has it not worked out?⁣ A lot of times we break promises to ourselves for a few different reasons. ⁣ ⁣ Sometimes we're trying to do TOO MUCH. The more changes we try to make at one time, the less likely we are to actually making those changes.⁣ ⁣ Another reason is that our FOCUS is on the wrong thing. We tend to focus on the big goal or the behavior we want to change, but not on the steps it will take to get there. ⁣ ⁣ Last, we often don't VALUE ourselves the way we tend to value others. For some reason we don't feel like we deserve or are worth the change we want to see.⁣ ⁣ Once we know the why we can better understand what happens next. Every situation is certainly not one that we can fix in a few steps but above are some to get started.⁣ ⁣ If you want to go deeper, be sure to reach out and schedule your own coaching appointment through the link in my bio! I'd love to take this journey with you! 💚

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10 minutes ago

My mini vacation is over and I’m back on the grind.😅 I’ve been finding it challenging lately to find balance between EBL and having quality time with my loved ones and also having alone, quiet time with myself. 🙈 ⁣ Is anyone else feeling this way?🤔 ⁣ During the lockdown things felt so much easier and I was able to get perspective on what’s important in life for me and get clarity on so many things. I had created a schedule for myself where I had blocked out time for work, time to spend with or call my loved ones, time for self-care and time to work on projects outside of EBL. ⁣ In my mind, I was going to take this same energy as life started to feel more and more normal again, but I must admit that I’ve been struggling. 😓 ⁣ So today, as I share this with you all, I am going to practice finding balance again. This may mean saying no to somethings, being realistic on timelines and expectations I put on myself and just being reasonable in how I schedule my time. ⁣ But most importantly, I am glad that I am currently at a space where I can recognize what I need to change and improve on so that I can make the necessary adjustments. My life is in my hands and I am in charge! It’s pretty damn invigorating! 🌞🥰💫🌻 ⁣ Let me know below 👇🏽 how you find balance and what actions work for you. 💛 Maybe we can learn from each other!💛 . . . . ⁣ #souljourney #lifepurpose #loveandlight #highvibration #beherenow #entrepreneursofinstagram #entrepreneurspirit #ennergywork #crystaladdict #crystalcollection #crystalenergy #crystalcollector #crystalmagic #goodthoughts #abundancemindset #positiveattitude #positiveselftalk #selfgrowth #selftalk #positiveliving #manifesting #raiseyourvibration #ipreview via @preview .app

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11 minutes ago

“This world is but a canvas to our imagination” Henry David Thoreau What am I thinking??? What do I want to say?? Comment below👇🏽guess what I’m thinking or going to say!!! What do you have to say today?? Is it leading you in the right direction??? #5daygrowth #thinkpositive #thoughtoftheday #creativephotography

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18 minutes ago

Who’s ready to perfect what has been broken in their lives? 🙋🏽‍♀️👑 Join my powerful sisters and I on September 11th- 12th as we “Rock Life’s Runway” at our virtual conference! Get ready for practical tips on how to set yourself on a plan for success through: spiritual growth, financial wellness, goal setting, confidence building, and resetting your focus! Lets claim victory over those broken areas and learn how to “Rock Life’s Runway!” 👑👠

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20 minutes ago

I am really excited to share that we are working hard behind the scenes getting ready to open up the doors to my brand new membership, STUDENT OF THE HORSE!!! 🥳⁣ ⁣ Student of the Horse is all about HORSE and HUMAN development (Equestrian Development )🧘‍♀️🐴. This membership will not only provide access to beautiful instructional thought provoking videos, but also to group and individual COACHING - a vital key that has personally helped me get to where I am today in my horsemanship and life!⁣ ⁣ No student can journey on a path of learning without also journeying inward throughout the process. This has definitely been my personal experience! Everything that evolved in the way I work with horses was also evolving in my awareness and understanding of myself. That's why I found it important to tie these two aspects together in a beautiful easy to use platform that you can access at anytime, from an app on your phone or computer, wherever you are at in the world 🌏❤⁣ ⁣ We are close to opening the doors!!! Stay tuned on this page in the upcoming week to learn how to join the WAITING ROOM for FREE and get a real taste of the membership before enrollment opens up soon after!!! 🤩

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24 minutes ago

Discover Who You Are Right Now

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2 days ago

Many times we tend to be over-critical towards ourselves, even for the smallest things in our lives. How you treat yourself can really affect your mental health, wellbeing, and happiness. Try practicing self-compassion each time you catch yourself critiquing your thoughts and behaviours with these 3 simple steps, recommended by the pioneer of self-compassion herself, Dr. Kristin Neff.

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Top photos & videos on #selfgrowth

2 days ago

Animals can show us what unconditional love feels like. 🖤 Begin a new week with unconditional love and acceptance for yourself.

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During this time of quarantine, isolation, distancing, we become deeply aware of how important hugs are and how much we miss them. So today, pause, close your eyes, and give yourself the biggest hug and whisper, “I love you and I appreciate your friendship, courage, resilience, and gentleness.” The friendship you have with yourself IS the foundation for your life. Now send a loving virtual hug out to someone you know who could use your loving care. 🌅 Sending you all big hugs, blessings, and love. @michellemaros @peaceful_barb

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14 hours ago

I am ready to begin my career journey 😁...I find that it is easier said than done but it’s something I’ve been working towards these last few months. Why you may ask? . . I’m ready to make a change in my life. I’m wanting to grow, reach other goals I have set for myself. I am ready to find a career path that I am happy and passionate about. In order to make any of that happen, I have to put my skills and dreams out there for others to find and see. ✨ I have to do this in hopes of finding new opportunities potentially come my way.🤞🏻 . . I have decided to continue my interest and skills for social media marketing. ❤️🙌🏻 No time like the present so today, I decide to begin putting myself out into the universe. I’ve been working on updating my LinkedIn and building my online portfolio (link in bio ). I am at a place in my life where I feel confident in my abilities (thanks to my good friends, co workers and family who believe in me ) and hope you view my online portfolio for inspiration in doing the same for yourself. 💯 . . Remember you can make anything happen, that you put your mind to. Take your time with making a plan in order to reach those goals. If I can do it, so can you! 💪🏻 let’s build each other up with love and support. 💕 I’ll also be more open with my career journey as well. Let me know if you have any questions. I’m excited to start putting myself out there today, when will you? 🤔

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10 hours ago

A great number of us wish for wealth and financial independence – but wishing alone isn’t going to help us achieve our goals. If we want to get rich and realize our dreams, we need to recognize a burning desire within us. For instance, even after more than 10,000 failed experiments, Thomas Edison could not be shaken from his goal of inventing an electric light source. He was – plain and simple – driven by the desire to make his dream come true. And, after years of hard work, he did just that when he invented the light bulb. Writer Fannie Hurst had a similar experience: she had to suffer over 36 rejections before a single one of her short stories was published in a newspaper. From then on, her career as a successful novelist and playwright took off. Her burning desire had proven stronger than the frustration she felt about being rejected – and she ultimately met with success. So it’s essential for those of us who want to be successful to examine our own personal attitude towards setting our goals and dreams. How do we feel about our goals and dreams? Are they only castles in the sky? Or is our burning desire strong enough to make them come true one day? 👇👇 💰Our Recommended Forex Broker is @eaglefx_com #learn #wisdom #growth #workhard #businessowner #hustle #investment #personaldevelopment #entrepreneurlifestyle #growing #business #elevate #success #mindset #entrepreneurmindset #grindmode #businesslife #decisions #striveforgreatness #struggle #selfgrowth #entrepreneurgoals #successcoach #problemsolving #difficult #struggleisreal #purposedrivenlife #strive #mindset #investing #entrepreneur

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Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through awareness we can grow. 🗝 #selfgrowth #balance #soul #mindset #spiritual #gratitude #positivevibes #courage #eyes #holiday #happiness #travel #peace #nofilter

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3 hours ago

Too often, we focus on the wrong things in life, which results in stress and disharmony. To increase your quality of life, you need to identify your priorities, replace urgency with importance and create balance between all your tasks. You can do this by having a future-oriented vision, which will help you set effective goals. When you put your “first things” first, instead of putting the urgent or smaller things first, you’ll achieve happiness and inner peace. Imagine your ideal 80th birthday. What do you see? Who is around around you, and what have you achieved? Imagining your ideal life when you’re 80 will help you identify your most important goals. The goals you want to have achieved by then should be your “first things”, so start working towards them! 💰Our Recommended Forex Broker is @eaglefx_com #learn #wisdom #growth #workhard #businessowner #hustle #investment #personaldevelopment #entrepreneurlifestyle #growing #business #elevate #success #mindset #entrepreneurmindset #grindmode #businesslife #decisions #striveforgreatness #struggle #selfgrowth #entrepreneurgoals #successcoach #problemsolving #difficult #struggleisreal #purposedrivenlife #strive #investing #entrepreneur

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Summer lovin’ (myself ) 💜✨ #selflove #selfgrowth

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Relationships are often seen as exchange systems.⁣ ⁣ If I give you this, you’ll give me that. ⁣ ⁣ This can include love, attention, companionship, sex and much more. Although this can be desirable in a relationship; the motive in which we act can lead us to fall into troubled waters quickly. ⁣ ⁣ Basically, OUR EGO TAKES THE LEAD. ⁣ ⁣ -Instead of giving the ego suggests sacrifice (give and get dynamic ). ⁣ ⁣ -Instead of bonding the ego suggests fusion (not knowing where the other person begins and ends ). ⁣ ⁣ -Instead of letting go, the ego suggests throwing away (kicking them out ) or being independent (not caring about others ). ⁣ ⁣ This relationship dynamic stems from past heartbreaks leading us to participate in a love based on victimhood.

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