#royalmarinescommando photos & videos

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2 hours ago

May I please get two friends or family members to copy and repost? I’m trying to demonstrate that someone is always listening. #SuicideAwareness 1-800-273-8255 Just two. Any two. Say Done. #marinecorpsboxingteam #usmcboxingteam #royalmarines #royalmarinescommando #elmosfitness #usmcboxing #boxingcoach #boxingtrainer #winning #winningboxing #drillinstructor #pidi #usmc #usmcveteran #usmcbootcamp #eatclean #di #parrisisland

451
6 hours ago

Always great to see a happy customer 😄 @ianpirie285 Thank you for the support 💪🏻 . Just a reminder we do 10% discount for those currently serving and ex service. This discount also applies for ALL emergency services 🚨 . . #weightvest #veterans #veteran #emergencyservices #thankyou #fitness #tabbing #yomping #army #britisharmy #british #royalmarines #royalmarinescommando #royalnavy #raf #royalairforce #exforces #forcesdiscount #emergencyservicesdiscount #uk #proudtobebritish #workout #running #exercise #exercisemotivation #crossfit #workoutroutine #workoutathome #military #militarydiscount

591
6 hours ago

Always great to see a happy customer 😄 @ianpirie285 Thank you for the support 💪🏻 . Just a reminder we do 10% discount for those currently serving and ex service. This discount also applies for ALL emergency services 🚨 . . #weightvest #veterans #veteran #emergencyservices #thankyou #fitness #tabbing #yomping #army #britisharmy #british #royalmarines #royalmarinescommando #royalnavy #raf #royalairforce #exforces #forcesdiscount #emergencyservicesdiscount #uk #proudtobebritish #workout #running #exercise #exercisemotivation #crossfit #workoutroutine #workoutathome #military #militarydiscount

191
6 hours ago

Always great to see a happy customer 😄 @ianpirie285 Thank you for the support 💪🏻 . Just a reminder we do 10% discount for those currently serving and ex service. This discount also applies for ALL emergency services 🚨 . . #weightvest #veterans #veteran #emergencyservices #thankyou #fitness #tabbing #yomping #army #britisharmy #british #royalmarines #royalmarinescommando #royalnavy #raf #royalairforce #exforces #forcesdiscount #emergencyservicesdiscount #uk #proudtobebritish #workout #running #exercise #exercisemotivation #crossfit #workoutroutine #workoutathome #military #militarydiscount

350
7 hours ago

New badges due in from @cldistribution in the next couple of weeks #royalmarinescommando #commando #contactleft #cldistribution

311
7 hours ago

Great to be featured in the BLESMA magazine. Making Generation R goes digital. Our goal has always been to inspire our nations youth to become more resilient. We weren't going to let a global pandemic get in our way. #MakingGenR #BLESMA #limblessveterans #thedriveproject #theresiliencesessions #resilience #schoolsresources #secondaryschool #ukveterans #overcomingadversity #personaljourney #givingbacktothecommunity #givingback #adaptandovercome #inspirationalstories #royalnavy #britisharmy #royalmarinescommando #royalairforce

130
8 hours ago

Congratulations, Royal!! ⠀ ⠀ Maj James Fuller just completed a 12-month tour in Afghan, on exchange with the US Marine Corps... and was decorated for his service 💪⠀ ⠀ The USMC presented James with the rare Bronze Star, which is usually given to US military personnel for battlefield heroism or excellent service on the frontline. What a legend! 🇬🇧🇺🇸🙌⠀ ⠀ 👉 Link in bio 👈⠀ ⠀ #royalmarines #royalmarinescommando #officer #commando #major #deployment #afghanistan #greenberet #usmc #marines #usmarines #usmarinecorps #allies #military #milstagram #bronzestar #hoofing #usa #camplejeune #northcarolina

5855
10 hours ago

The face behind samsquatcoach. — My name is Sam Gregory, I spent 6 years in HM Royal Marines joining at 16 years old. I left with a hip and knee injury with the only future prognosis being surgery to fix the injuries and get me back to fitness. — After leaving the Marines medically discharged I did a few different jobs until becoming a Personal Trainer in late 2017 early 2018. Now 3 years later I’m a firefighter and personal trainer, fitter and stronger than before. — A big drive of mine is ensuring that people are educated before they jump to conclusions about their injuries. Conclusions such as, ‘I’m broken’, ‘I have a physical issue that needs solving via surgery’, ‘if I do X movement it will make my injury worse’ among other conclusions. — This is where my head was at whilst I was serving. I had pain, a diagnosis and as far as I was concerned, a broken body. I sure acted like it anyway. — What I come to learn is this, there are plenty of people that would show pretty similar on an MRI scan to how I did, torn hip cartilage, but will not have any pain. And the likelihood was, if they scanned my pain free hip, I could have tears in that side too. — The problem comes when you attach pain and emotion to a physical injury, often identified on a scan. — I have been able to free myself from this negative cycle by getting strong, particularly in the squat (the movement that caused most pain for me ). Without having any surgery whatsoever. I learned first how to control my pelvis, then how to brace my core, then how to put these things under load and then how to move dynamically in a squat or a hinge pattern. All still with torn hip cartilage. — I’ve known of plenty of people in the same boat as me with knees, backs, shoulders etc... the message is, be very careful about the stories you tell yourself where movement and pain are concerned. — If you find yourself in a similar dilemma to myself then please reach out to me. I have been through a lot - lost my job to now squatting over 2x my body weight. I can help!

133
10 hours ago

We are still charity fundraising for @limbpower doing the @superhero_series at home superhero challenge with my superhuman 🦸‍♀️ wife @christine_lowrie To donate or check on our progress follow the link in my bio to our @justgiving page (video is an example ) likes and share are most appreciated too as this also helps to raise awareness so please help in whatever way you can Thank you! for your support helping us to support Limpower #superherochallenge2020 #whatsyoursuperpower #charity #help #likelike #share #donate #limbpower #marvel #concept2inc #concept2uk #concept2skierg #rowing #skierg #wattbike #cycling #dissability #amputee #amputeerower #amputeepower #superpower #royalmarine #royalmarinescommando #amillionmetres #1000km #support

130
12 hours ago

PREVENTION . Take 15-20 minutes to stretch, immediately after your session, when your muscles are still warm . This will benifits your overall flexibility, decrease the likely hood of injury, eliminate lactic acid build up and improve blood circulation . Ensure you stretch out every major muscle group by holding each stretch for 15-20 seconds before moving to the next . Stretching your muscles when they are cold an hour after your session can cause strain on your muscles and the possibility of injury . THE SESSION time to beat: 28mins Time cap: 40mins . Photo by @british_pathfinders . #grizzphys #grizzitout #embracethesuck #embrace #strength #endurance #stamina #royalmarines #royalmarinescommando #marines #police #army #navy #raf #airforce #crossfit #wod #commando #para #paratrooper #functionalfitness #functional #functionaltraining #fitnessmotivation #fitness #fit #fitnessjourney #sf #specialforces #chalkupandembracethesuck

2601
12 hours ago

**FRIENDS** • “True friends are always together in spirit.” - L.M. Montgomery • As I have become older and perhaps just a little wiser, I have realised that true friendship is a rare commodity. So rare in fact, that even sometimes the ones you find, turn out to not be as valuable as you had first thought • I am now pretty selective to who I spend my days with, I now have categorised friends, or a better way of saying, friends that I conduct certain activities or, talk about certain things with • However, sometimes like in this photo there are some friends who will be there for a lifetime no matter what you go through, those friends are special. Look after those ones • #military #ethos #values #royalmarines #marines #beret #commando #royalmarinescommando #inspiration #mindset #stateofmind #belief #you #life #ttb #trending #airsoft #entrepreneur #inspirational #inspire #poetsofinstagram #business #motivationalquotes #true #friends #writersofinstagram #positive

2209
20 hours ago

Another 20km to the total tonight 7km in the ski erg and 13km on the Wattbike New Target is 1000km A Million Meters by the end of the challenge Christine and I will be supporting @limbpower and have set up a @justgiving page and made our weekly charity donation to them via our page. There is a link on my bio for our Just giving @superhero_series page my superpower is Never giving up! (I’m part of the No quitters club ) #findmysuperpower One thing we have found with our previous challenges your support, likes, shares, messages and kind donations really do help us to push on further Please support us in any way you can #superherochallenge2020 #whatsyoursuperpower #charity #help #likelike #share #donate #limbpower #marvel #concept2inc #concept2uk #concept2skierg #rowing #skierg #wattbike #cycling #dissability #amputee #amputeerower #amputeepower #superpower #royalmarine #royalmarinescommando #amillionmetres #1000km #support

260
22 hours ago

Managing that “work/life balance” . . . . . . . . . . #royalmarines #royalmarinescommando #war #warwhatisitgoodfor #opherrick #soldier #oafnation

4931
23 hours ago

I have always stated that trading isn’t just one component. It MUST consist of logical approach to the markets, risk management and a strong market psychology. Without the market psychology, the logical solution and risk management will fail. But how do you get that psychology? Simple. Get into the markets. Open positions, earn your stripes. No warrior became a good warrior by training all his life. He became a good warrior through experiences, good, but more importantly bad. I have learnt my greatest lessons through losing trades. This is where my greatest leaps come from. Failure & adversity. This is what separates the weak from the strong. The ones who throw their keyboard against the wall, and the ones who shrug off a loss, and re assess what went wrong, and what went right. Test and adjust. There maybe better traders than me. There will be people with more money in their accounts than me. But there won’t be many that can make adjustments to their trading like me. And that’s only attained by adversity in the markets, and building a strong psychology. So get in, get hurt, learn and grow.

51
Yesterday

**Vanity** • I was giving a talk last year to a group of schoolchildren. We spoke about a multitude of things, but one thing that cropped up with gusto, was social media. Its impact on our younger generation is huge, I mean huge • They use it as a means for inspiration, motivation and getting them through the day. Or sometimes just to waste the day away • It occurred to me, how important it is to ensure we are mindful of what we are posting out to the wider community. One comment or one photo could be all some one needs to make that final leap forward, but equally, it could be that last push over the edge • It had such a profound impact on me, and has made me even more conscious about what leaves my phone to the audience of the world ▫️ Be a role model for our younger generation, inspire and educate through the power of your words, pictures and videos. We’ve all got the ability. Social media shouldn’t always be about showing off what you have. It can be used to show people what you can give • • #military #ethos #values #royalmarines #marines #beret #commando #royalmarinescommando #inspiration #mindset #stateofmind #belief #you #life #saturday #trending #airsoft #entrepreneur #inspirational #inspire #poetsofinstagram #business #motivationalquotes #true #sad #writersofinstagram #positive

450
Yesterday

Yolanda Squatpump, lusious Pussey, Rose Bush and Ann Summers, real names for real people, what's the best names you've heard? #names #titles #holdastraightface #trynottolaugh #personaltraining #personaltrainers #royalmarinescommando #fitnessuk #fitfam #fitspo #instafit

110
Yesterday

Threaders with fruit of the loom troop T’s that last about as long as a chocolate brownie in a nation pack? Don’t worry we got you 🤙🏻

21110
Yesterday

My first homemade pie, chicken and mushroom, I used an older recipe that has a strange idea, in that, unlike bought pies, this one actually has chicken in it rather than chicken flavored mush and gristle #homecooking #homemadepies #chickenandmushroompasta #junkfoodisshit #healthyeating #holistichealth #healthymindandbody #fitnessuk #personaltraining #personaltrainers #royalmarinescommando #instafit #fitfam #fitspo

267
Yesterday

So... why did Pull The Pin decide to launch it's Raspberry & Strawberry PINK Rum with a special delivery from Channel 4's SAS TV star @JasonCarlFox into the hands of world renowned Inventor and Entrepreneur @RichardMBrowning (known worldwide as the ‘Real Iron Man’ )..!! . Well its simple, the SAS (Special Air Service ) & SBS (Special Boat Service ) are simply the best Special Forces in the World.. they select only the best Elite Forces from the British Military to go on their selection process, the same as how we pick the very best ingredients for Pull The Pin Rum. . And the 'Real Iron Man'? Richard Browning epitomises our own ethos and metaphor on life. . Pull The Pin on convention and whatever is holding you back. Follow your dreams and Pull The Pin to celebrate what is good in life. . Richard is an Inventor, Businessman and Entrepreneur. . He dared to ask 'what if' and turned his idea and dream into a reality, a multi million pound success and dream to millions of people across the Globe. . He became the Guiness World Record Holder for the fastest flight in a human body suit and known as the real life 'Iron Man' . What better way to deliver one our newest bottles and beat Amazon Prime Delivery? Pulling in an SAS star & Richard and his Team..of course 😉 . Available now on Amazon.co.uk. Order today and Pull The Pin-k tomorrow! . Watch this space for the video of @JasonCarlFox (SAS WDW ) & @aldokane (Tv adventurer ) deliver one of our first bottles of Pull The Pin Rasberry & Strawberry to @TakeOnGravity @RichardMbrowning YouTube channels GravityIndustries PullThePinRum . . What a day we had - @Elliotbrownwatches glad you could make it to see this great day bringing in our newest Bottle @birdman .team @georgeharrisstunts @mrhenrywest Photography and all the above🤙

38818
Yesterday

T I G E R T E A M Thank you @quickdrawcardco for this gift that has so much meaning to me. My tiger teams efforts no doubt saved my life many times. They also played a part in me being awarded the Mention In Dispatches for gallantry. My citation reads: The pressure was relentless, nearly every day he was involved in SAF contacts and IED strikes and was often found leading from the front when clearing compounds and fighting through insurgent positions – his resolve never wavered despite being detached from his unit and shouldering the additional responsibility or mentoring indigenous troops. Many times, he took the initiative by following upon enemy ambushes resulting in a number of confirmed Enemy killed with complete disregard for his own personal safety. He maintained his resolve despite direct threats of capture, and threats to his life from insurgents. The brutal reality of IEDs, deaths and injuries to his fellow soldiers only strengthened his resolve and he continued to take the battle to the insurgent’s day-after-day without falter. The operation with my tiger team: On the 27th August 2009 Pte Radband and his Tiger Team were involved in a joint ISAF and ANP patrol when they came under heavy contact from a compound which resulted in the death of an ANP officer. Pte Radband had been patrolling on a flank to give depth to the patrol and allow his team to engage with local civilians. Making the decision to assist the friendly forces who had been fixed, Pte Radband and his team pushed forwards to a position where they could engage the enemy. Seeing that momentum needed to be gained, he saw an opportunity to clear through the Taliban position. Following a relentless barrage of suppressing fire from his team, he made the decision to fight through the position. Leading his Team, Pte Radband cleared the enemy position and thus reducing the possibility of further deaths or casualties. His brave and selfless actions resulted in 7 enemy killed in action. His professionalism, social attitude and numerous act of bravery, particularly for one so junior in rank were recognised and highly regarded by CO 1WG. ••• #sfsg #1para #royalmarinescommando #rafregiment

1.1k18
Yesterday

Middle of the week - get a heavy dose of volume! #rmfunctionalrevolution #rmfunctionalfitness #royalmarinescommandofitness Posted @withregram@grizz_phys BACK TO BASICS . Photo from @pop_smoke_official . Bodyweight exercises . The benefits of bodyweight workouts are very effective when it comes to building strength, endurance, flexibility and balance. These will also burn more calories than standard isolation exercises . bodyweight exercises are capable of building muscle if you use the following principles: increase reps, decrease rest times, perform variations, train to failure, increase time under tension, implement drop sets . Basic bodyweight movements I.e. press ups, pull ups, sit ups, are also the fundamental exercises you will face in your pre joining fitness tests for whichever role you choose in the military and should be common practice when preparing yourself for the selection process . THE SESSION Time to beat: 29mins Time cap 40mins . . #grizzphys #grizzitout #embracethesuck #embrace #strength #endurance #stamina #royalmarines #royalmarinescommando #marines #police #army #navy #crossfit #wod #commando #paratrooper #functionalfitness #functional #functionaltraining #fitnessmotivation #fitness #fit #fitnessjourney #sf #specialforces #motivation

701
Yesterday

JULY TEST . . As part of our monthly tests, july has been delivered as a strength and conditioning session using minimal kit but maximum effort . COMBAT CONDITIONED . The use of the sandbags is to deliver a challenging workout that will build strength and condition the individual in ways a barbell cannot. Sandbags are a common tool in military training to help get the recruit use to moving heavy, awkward objects around the battlefield . For this session use a 5/15kg sandbag, pack, or plate carrier for the first run and a 30/45kg sandbag for the circuit phase of the session. On completion it is an all out sprint for the last 1000m . If you have no sandbag these can be easily made as opposed to purchasing one . Grizz it out . . #grizzphys #grizzitout #embracethesuck #embrace #strength #endurance #stamina #royalmarines #royalmarinescommando #marines #police #army #navy #raf #airforce #crossfit #wod #commando #para #paratrooper #functionalfitness #functional #functionaltraining #fitnessmotivation #fitness #fit #fitnessjourney #goonphys #specialforces #SOF

33315
Yesterday

A Royal Marine training alongside a member of the Albanian Forces ——————————————————— No copyright intended Like and comment Follow @armed_forces_zone ——————————————————— #uk #britisharmedforces #ministryofdefence #royalnavy #royalmarines #marines #marine #marinescommandos #marinecommandos #royalmarinescommando #royalmarine #permareperterram #bootnecks #greenberet #albania #albanianforces

97615
Yesterday

On 1st July 1941, the Special Air Service was formed when the UK was involved in heaving fighting with the Germans in North Africa. . David Stirling, its founder, saw the potential for a strike force that could operate independently deep behind enemy lines, attacking airfields and other important targets. . By the end of the war the SAS had expanded into a brigade and had seen action in Italy, France, the Netherlands and Germany. . The SAS was disbanded in 1945 but were restored in 1947. Since then the Regiment has seen action in numerous conflicts across the globe notably Malaya, Oman, Borneo, Aden, Falklands, Northern Ireland, Bosnia, Sierra Leone, Iraq, Afghanistan and who could forget the Iranian Embassy siege. . Today the SAS is part of the United Kingdom Special Forces (UKSF ) which also includes the Special Boat Service, the Special Reconnaissance Regiment and the Special Forces Support Group. . The exceptional reputation of the SAS is built on the quality of its personnel and its “Who Dares Wins” philosophy and they are widely regarded as being the world’s most elite military unit. . . Contact us: www.intrepid-protection.com +44 (0 ) 20 3489 3892 . . #IntrepidProtection #AbsoluteProtection #SpecialAirService #specialforces #uksf #ukspecialforces #specialboatservice #specialreconnaissanceregiment #specialforcessupportgroup #whodareswins #worldwar2 #longrangedesertgroup #commando #commandos #airborne #davidstirling #alwaysalittlefurther #saswhodareswins #parachuteregiment #royalmarinescommando #deltaforce #navyseals #bodyguardservices #closeprotection #britisharmy #army

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Top photos & videos on #royalmarinescommando

2 weeks ago

On this very day 8 years ago I landed in the most hostile place on earth at the time. I remember so many feelings of fear, apprehension and excitement as the door opened and the 40 degree heat hit me, it was 2am and the place was buzzing. Little did I know that this phase of my life was going to change me forever, it was just a week later I was in my first contact, laughing, not because it was funny but because of nerves and excitement, anyone who has been through it will tell you. I came back from that place a different person, and ever since then I have tried to fill the hole it left, never do you feel as important or needed as when standing next to other war fighters, in the shit and scared but getting the job done to rid tyranny and evil. War is hell, but the mental resilience and drive taken from this place has made me who I am today in business, I would have quit long ago without it, but now I know I will never quit. Everyone can look back and remember a place, a time, an experience that is comparable, not necessarily war. Those times, although negative at the time, taught you so much that it becomes a positive in the future. NEVER STOP LEARNING. . . #royalmarines #royalmarinescommando #veteran #veterans #armedforces #business #veteranowned #startup #hope #instagood #instadaily #learn #entrepreneur #entrepreneurlife #startuplife #remember #grow #beimployable @imployable #scale #potential #negativetopositive #throwbackthursday #throwback #entrepreneurmindset #growthmindset #mentalhealthawareness

2317
last month

Hi everyone! 👋 . Ben and I are amazed by the support from you all and as a result we would like to welcome Abbie Morris to the Pantheon Team 🙌 . A little bit about Abbie; * Retired (2000 ) National level track athlete * Sports and Exercise Science Graduate * Strength and Conditioning coach/PT since 2004 * Found Crossfit in 2015. Train because she loves the process * Cardiac Rehab specialist * Currently a Exercise therapist for the Fire Service (The Firefighters Charity ) * Burpees are her specialist skill . Abbie will be covering the 1200 Intervals classes on Mondays and Wednesdays 👌👍 . . #pantheon #strivesupportsucceed . #fitnessmotivation #fit #training #gymmotivation #powerlifting #crossfit #triathlontraining #royalmarines #bjj #reorg #weightlifting #gym #motivation #bodybuilding #workout #coach #intervals #royalmarines #royalmarinescommando #commando #reorg #reorgjiujitsu #rock2recovery #homeworkout #isolation #motivation #indoorphines

1333
last month

Really been training hard and mixing things up when training during this time. Feeling stronger, fitter, bigger, and happier. Can’t wait to actually hit the rugby field when it’s all good again. Stay positive everyone and look after each other. #royalmarinescommando #gains #staysafe #gymfun #building #challengeyourself #gasp @officialgasp #sorrynotsorry #rugby #nychats #marines

1206
5 days ago

#armedforcesday - 📷 This was taken just after a fairly decent contact with the Taliban in the Helmand Valley, directly West of FOB Inkerman. You can see a few hundred 7.62mm empty cartridge cases I fired from my GPMG, in order to get Terry Taliban to leave the area. We pretty much fought them daily & it got to the point that combat became so normal that when I got back to the UK, I was desperate to go straight back to war, because life is bloody dull when you’re not being shot at!! Luckily I now get the same satisfaction from filming and wildlife conservation that I got out of leading men in combat. That said, there is no experience in the world that compares to being in a close quarter battle. Some hate it, for some us, that’s when we’re most alive! #bringit #Royalmarines #battle

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