If you missed my VIRTUAL OPEN HOUSE today at 315 West Ln. in Geneva, you can still see it! It has been recorded for posterity and is available to view at: www.facebook.com/VickiKellickBairdWarner. 5 beds, 5 baths, 1/2 acre, 5,400 total sq ft. $519,000. 🏡 This is no ordinary open house! It is presented in TWO PARTS! Why? Because technology doesn’t always work when you need it to. 🙄🤣 #virtualopenhouse #genevail #homesforsale #genevaillinois #genevailrealestate #genevailrealtor #foxvalleyrealestate #foxvalleyrealtor #largehomes #rehab #newhomeowner #newhome #letsgetyouhome #woodfloors #5bedrooms #fireplace #kitchendesign #kitchenremodel #roomforeverything #closetoeverything #bairdwarner #bairdwarnerfoxvalley
Lets get back to the movement basics. . As toddlers, we are able to squat like it’s nothing. For what seems like forever. . So how do we get from that full squat, to barely even being able to get to a 90 degree bend in our knees? . Is it because of our age? . Genetics? . Injuries? . No. . “If you don’t use it, you loose it” - isn’t that the line that’s always told to us? . It’s true! . If you dont explore those end ranges or those movements, than it becomes harder to do, until eventually you can’t do that movement anymore. . Here’s the good news! . If you’ve lost the ability to squat, or get on the ground, or sit cross legged, you CAN get that back! . Here’s the trick. . Work on it. Every day. . You want to get off the ground easier? That’s your new activity- try to get on and off the ground 10 x every day. . You want to be able to do a full squat? Spend time in YOUR end range (pain free ) squat EVERY DAY. - I suggest up to 5 minutes throughout the day. . Questions? Comment or DM me! . . . #athletictherapy #movement #mobility #exercise #stability #injury #rehab #winnipeg #knee #foot #ankle #hip #squat #asstograss
☝️👇❗️ В китайской медицине считается, что насморк может быть вызван внешними или внутренними факторами. Внешние факторы могут быть связаны с окружающей средой - например, холодной и ветреной погодой- или с патогенными микроорганизмами. Внутренние факторы, это дефицит ци в легких , избыток сырости в селезенке или дисбаланс печени, желудка. Когда селезенка в дисбалансе, она превращает пищевые питательные вещества в слизь вместо ци и крови. Выделения в таком случае чаще будут белыми. 🌿На картинке точки, которые можно массировать при заложенности носа. Такой массаж облегчит состояние как при хроническом, так и при остром и при аллергическом насморке. Массируйте точки в течение 1-3 минут несколько раз в день. 🌿Исключите из рациона молочные продукты и сахар. 🌿При хроническом и аллергическом насморке полезен чай из мяты, он укрепляет легкие и рассеивает ветер.👍👇❗️ #функциональныйтренинг #тренер #лучшийтренер #shoulderrehab #наукатренироваться #включимозги #rehab #prehab #bodyalex1
Ok, I get it! We all love sandals including myself! Guilty! Let’s discuss a little deeper ••• I have a bad habit of making blanket statements and I jumped the gun in my last post. What can I say; I get excited! I’m a work in progress. what I SHOULD have said instead of saying “flip flops are bad news” is that sandals and flip flops CAN be problematic if they worn too often ••• Full disclosure I wear sandals and honestly love them! I wear Birkenstock’s with high straps and I use to wear one with a heel strap both types help reduce the sensation that they will fall off so I have less of the reflexive squeezing action. Despite that fact, I know I still do squeeze my toes down in them and the only way I don’t is if I walk slower and so that’s what I do! ••• So for those people who swear by their oofos and other support sandals, don’t go throwing them away just yet! Let’s talk about some guidelines! ••• 1. Flip flops and even sandals as your everyday shoe for long periods of time especially if you walk commute is probably not the best idea 2. Try and pick ones with a heel strap or straps that come up higher on the top of your foot (see picture 2 ) 3. Be aware of your toes when your wearing them! If you notice that gripping at the end of your toes, try not to if you can 4. Go barefoot as often as possible (when safe of course ). You need to be able to feed the ground with your bones and let them interact with the tendons, joints, ligaments and tendons of the feet! That’s how your foot talks to your brain! If the foot is always in something cushioned, the data to the brain is reduced chronically and then we literally can’t feel what our feet do during gait, which isn’t helpful. 4. Moderation is key! If you love your sandals like I do and they feel great and don’t cause you pain; great! But maybe think about having some shoes around if you’re going to be walking all day : ) 5. Everyone is different! I am positive there are people who are only pain free in sandals! If it works then hey! Who am I to judge?! ••• #flipflops #sandals #moderation #foothealth #summer #barefoot #barefootdaily #gobarefoot #rehab #footrehab #sportschiro #rehabchiro #pain #footpain #painfree
Well... this is one way of Equine prevention! 🤣 Or... You could just get a 𝗧𝗛𝗘𝗿𝗮𝗣𝗹𝗮𝘁𝗲 𝗯𝘆 𝗥𝗲𝗻𝗲! 💁🏼♀️😎 Pm today and ask about our incredible financing options!! 💫 Www.TheraPlateByReneAudsley.com @grace .knaup @knaupters @carmanpozzy @sharinhallbarrelhorses - - - #Theraplate #colt #equine #therapy #therapeutic #healing #rehab #athlete #dressage #jumper #horse #equestrian #barrel #roper #reiner #thoroughbred #TeamTHEraPlate #OTTB #Eventer #ocala #wellington
65lbs for 7 #strength #strengthtraining #strengthandconditioning #atrengthandconditioningcoach #drjustinfarnsworth #farnzfit #physicaltherapy #ptswholift #rehab #shoulderrehab #ppsc #getppsc #painfreeperformancespecialist #pullups #chinup #rochesternygym #rochesternyphysicaltherapy #rochesternyfitness #injuryprevention #performancetraining #basementgym #homegym #athlete
💥It isn't just "range of motion". It's the ability to display movement in particular degrees of freedom. These degrees of freedom make up workspace - the gobal movement available to you to explore and interact with your environment. 🧬 FRS Master Instructor @drmchivers explains how linear degrees of freedom dictate how much global workspace is available to create and execute movement. FRS x @mlb 🔻🔻🔻 #FunctionalRangeSystems #FRrelease #FunctionalRangeRelease #FunctionalRangeAssessment #FRPractitioner #ControlYourself #Rehab #SoftTissue
Shout out to my @mobo .board for helping me stave off some tendinipathy this week! Rocks like these help my ankle muscles stay strong and resilient. . Concerned for balance? Keep a tow down or lightly hold a wall to keep you stable. . Ankle nagging you? Schedule your free consult session. Link in bio! . #physiotherapy #physicaltherapy #tendinopathy #rehab #balance #strong #feet #q4pt #resilienttothefinish #anklesprain #peronealtendonitis #westboroughma #southboroughma #northboroughma #metrowest #
Hi everyone! Starting next week, C.E.S. Physiotherapy & Rehabilitation will be re-opening for in-clinic treatments. We are working to make changes that will allow for continued social distancing and ensure the health and safety of our patients, staff, and community. We know that it has been a difficult few months, but we would like to thank all that have been following the rules to social distance and have been staying at home. C.E.S. Physiotherapy & Rehabilitation will continue to offer video consultations for assessments and treatment progressions for those who feel more comfortable at home and would like to avoid the risk of public places. If you have any questions, please do not hesitate to contact us via phone, text, email or any of our social media platforms. Cellphone: (647 ) – 332 – 6888 Telephone: (905 ) – 771 – 8882 Email: info @cesphysiorehab .com Facebook: C.E.S Physiotherapy & Rehabilitation Instagram: @cesphysiorehab . . . #ces #cesphysio #cesphysiorehab #richmondhill #markham #thornhill #physiotherapy #active #therapy #stretching #posture #stretch #exercise #fitness #health #fitfam #rehab #telerehab #stayhealthy #stayactive #athome #virtualappointments #telehealth #covid19 #SupportSmallBusiness #SocialDistancing #RHhelps
Tal vez te quieres preparar para una carrera o recuperar de un triatlón. 🚵 A lo mejor conoces a una persona de la tercera edad que le vendrían bien unas sesiones de activación o te quieres deshacer de ese dolor que te ha estado molestando últimamente al hacer home office. 💁 Para todas esas opciones y más aquí en Sõoth te podemos ayudar. Dale click al link de la bio y agenda tu cita hoy mismo dando clic al link de la bio. ⤴️ ¡Recuerda podemos seguir atendiéndote de manera presencial o en línea! #activate #painrelief #rehab #rehabilitacion #rehabilitation #sindolor #calidaddevida #fisioterapiamexico #fisioterapiadeportiva #fisioterapiaespecializada #fisioterapiaencasa #soothterapiadigital #rehabilitacionencasa #fisioterapiaonline
#JustBreathe 🌬 . We’ve all heard this phrase before. Have you ever wondered why it is said in times of panic and distress? It grounds us and helps us slow down our heart rate. Proper breathing has been grossly underrated for many years. Not only has it been shown to help our mental and physical well-being, but has also been used for correcting dysfunctions and improper patterns our body has adapted to. . Let’s start strengthening and stabilizing our #core by proper #diaphragmaticbreathing . Lay on your back with knees bent and feet flat on the floor. This helps from overarching our low back. Put one hand on your chest and the other on your belly. When breathing, you should feel your belly rising more than your chest. Once you’ve got a good feel for this, move both hands to your belly. Place one hand on each side. Think of your core as a 🥫can. When taking a breath in, try to fill the entire circumference of the can. You should feel your belly press against your hands ✋🏼as it expands out in all 4 directions (left & right side, and front & back ). If you feel a certain direction isn’t expanding, lightly tap that side with a finger while breathing – you see Dr. Missy do this when my left side isn’t expanding as much as I want it to. By tapping, it gives biofeedback to your brain 🧠 to activate that area so you can be sure to fill your "can," core entirely. . Big, deep, and focused breaths are the 🔑 key. Feel the connection to yourself with each breath. Connection = opening pathways from the cellular level to the metaphysical level which helps allow you to express #optimalhealth in #body #mind and #soul .🌿 . It’s a common misconception that the only way to engage your core is to do flexion like exercises such as toes to bars or crunches. This one is a solid go-to for engaging the core. #Mamas you’re going to want to try this one out! The probability of healing your #diastasis is greater and safer with diaphragmatic breathing. . Do yourself a favor and take 2-3 minutes out of your day and give it a try! . #mybackinline #diaphragmaticbreathing #movewell #moveoften #chiropractic #birthfit #rehab #breathe #cedarrapids #core #makehealthycontagious #connection #relax
DOLOR LUMBAR Y MOVIMIENTO Si tienes dolor lumbar o en espalda media, te sugiero probar y hacer estos 10 ejercicios con frecuencia. Los considero básicos porque son fáciles de hacer y aportan 3 puntos clave: 1. Fuerza en la musculatura de Zona Media o Core 2. Estabilidad en Columna y Pelvis 3. Reeducación Postural y Prevención de Lesiones #core #dolordeespalda #dolorlumbar #entrenamiento #espaldasana #entrenamientofuncional #foamroller #fuerza #estabilidad #postura #lesiones #lesionlumbar #lowbackpain #lowbackinjury #posture #rehab #lowbackrehab
𝔻𝕖𝕣 𝕚𝕕𝕖𝕒𝕝𝕖 𝕋𝕒𝕘 𝕨𝕚𝕣𝕕 𝕟𝕚𝕖 𝕜𝕠𝕞𝕞𝕖𝕟, 𝕖𝕣 𝕚𝕤𝕥 𝕙𝕖𝕦𝕥𝕖 𝕨𝕖𝕟𝕟 𝕕𝕦 𝕚𝕙𝕟 𝕕𝕒𝕫𝕦 𝕞𝕒𝕔𝕙𝕤𝕥! Denn auch an Tagen die vielleicht nicht so gut laufen, sollte man sich immer die schönen Dinge vor Augen führen. Dinge die vielleicht so selbstverständlich geworden sind wie z. B. morgens gesund mit einem Dach über dem Kopf wach zu werden. Es gibt so viel was heutzutage selbstverständlich scheint und erst wenn man es nicht mehr hat, wird einem bewusst was man verloren hat. #positivemindset #quotesaboutlife #positivity #lifequotes #positivevibes #lifegoals #mindsetquotes #power #enjoylife #lovelife #thoughtsoftheday #depression #rehab #lifeisbeautiful #dontgiveup #moments #tattoogirl #inked #powerful #quotesoftheday #inkedgirls #tattoolover #photooftheday #inkedlife #tattoos_of_instagram #loveyourself
Morning Mobility ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a glimpse at some of my morning mobility routine that incorporates thoracic mobility, low back stretching, and activation of the posterior chain 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your morning routine lol like ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help making one? Comment below or DM for a 𝑓𝑟𝑒𝑒 Telehealth session! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Dpt #therapy #physicaltherapy #rehab #athome #health #wellness #mobility #virtual #healing #telehealthpt #injuryprevention #painprevention #msk #pt #training #mobility #assessment #exercise #movement #miami #florida
Día de pesas Este periodo me propuse mejorar muchas falencias y entre una de esas estaba mi estabilidad que era pésima . Además me propuse ponerme en manos de una nutricionista que me ayudase a mejorar mi composición corporal . He ido trabajando también la fuerza y mi técnica de carrera . . Y ustedes se han propuesto algo durante esta cuarentena ?? Los leo 😊💪🏼 . . . . #stayathome #quedateencasa #yomequedoencasa #cuarentena #fitness #running #runningwoman #femachi #run #workout #workoutmotivation #mondaymood #motivacion #masterathlete #athlete #athletics_life #conosinreglaellapuede #inspirationwomenrunning #mastertogether #instarunners #instarunnerschile #chile #strongwomen #instamoments #instago #iloverunn #suunto #kinesiologia #rehabilitacion #rehab
Segundo Wetters (2015 ) mais de 70% das lesões de LCA são por não contato. E se levarmos em consideração que o mais comum dos mecanismos de não contato são as mudanças de direção, mas sobretudo as aterrisagens e especificamente nas sobre uma perna. Seria imprudente não ter este aspecto no seu programa de prevenção, nada contra os programas já criados previamente, mas a melhor forma de abordagem é individual, para que se possa abordar as verdadeiras necessidades e características do atleta. Porém, quais músculos devem ser abordados? Em um recente estudo onde se avaliou a força de reação média (N ) chegaram à conclusão que no momento do valgo a oposição foi principalmente dos glúteo médio, glúteo mínimo e do sóleo. Vale salientar que em um outro estudo foi demonstrado que atletas de Netball apresentavam uma maior fraqueza em seu torque excêntrico de abdução de quadril e que isso favorecia estaticamente e dinamicamente a ângulos de valgo maiores durante movimentos de aterrissagem de uma perna, colocando-os em maior risco de lesão do LCA. Como isso poderia então influenciar no momento dos treinos de força e potência dos atletas? E nos programas de prevenção de lesões? Nirav Maniar, Anthony G Schache, Claudio Pizzolato, David A Opar. Muscle contributivas to tibiofemoral shear forces and valgus and rotational joint moments during single leg drop landing. Scandinavian Journal of Medicine & Science in Sports, 2020. Thompson, Jordan (2020 ) The influence of eccentric hip abductor strength on knee valgus during a single leg drop landing in university netball players. Undergraduate thesis, University of Chichester. —————————————-//————— #fisio #fisioterapia #phisiotherapy #terapiaocupacional #edfisica #fono #rehab #recovery #reabilitac ̧ão #osteopatia #osteopathy #osteopata #osteopath #terapiamanual #fisioterapeuta #edf #escoliose #reabilitac ̧ão #rehab #bailarinos
Everyone has something to offer this world! I believe this. Let's treat everyone we meet with kindness and respect! . . . . #recoveryrocks #addiction #recovery #drugaddiction #sobriety #successtips #learn #quotes #quotesoftheday #memeaddiction #sobermemes #addictionquotes #quotesdaily #motivation #alcohol #drugs #meth #heroin #sober #rehab #successquotes #twelvesteps #depression #publicspeaker #motivationalquotes #drugoverdose #overdose #quotesgram
Поставь цель! #инсульт #инсультунет #инсультреабилитация #инсульта #здоровье #спорт #медицина #инсультлечение #инсультнепройдет #инсультнеприговор #инсультастана #инсультология #инсультубой #инсультчтоделать #массаж #инвалид #инсультумолодых #инсультможеткоснутьсякаждого #инсультреабилитацияастана #инсультныйцентр #инсульт ❗️ #инсультпоследсвия #strok #strokrecovery #strokesurvivor #инвалиды #strokrehabilitation #rehab #rehabilitation
Custom yupoong flat bill SnapBack for our customer @derek .brandon owner of @runriotmidwest perfectly executed 3D puff embroidery. Derek explains the meaning of this logo, “The alcoholic or addict runs around follow the dictates of their own mind. Running around believing that what we’re doing is ok..The same mind that’s riddled with alcoholism or addiction. If not careful Self will, run Riot” Thanks for letting us help you with your gear and help spread awareness about addition.
𝗛𝗜𝗣 𝗙𝗟𝗘𝗫𝗢𝗥𝗦 — These hip flexor movements are focusing on the end of range. I see a lot of iliopsoas issues, so these could be good to help you out! They look easy, but that’s until you actually try these. — 1️⃣. Lift Offs: Do these slightly leaning back & slightly leaning forward. Lift leg up and down! 2️⃣. Lift & Hover: Lift leg & hover over the object, do not let the foot touch. 3️⃣. Lift, Hover & Touch: same concept but touch ground 4️⃣. Lift over object 5️⃣. Lift over higher object — Give these a shot if you have some flexor issues & let me know how it goes. Stay Rad🤙
💠NUESTROS VALORES 💠 . ✔️Respeto: Contemplando la diversidad, la pluralidad de ideas, las diferentes formas de hacer y el desacuerdo, como oportunidades de construir espacios y proyectos comunes. . #physical #strength #conditioning #health #sport #science #rehab #fitness #biomechanics #congress #santander #spain #costanortesportcongress
🔥 Exercise of the Day🔥 Split stance squat (Lunge ) . . . 👉 follow @surfwelltherapy 🏄♂️ ✅ This exercise is great because it not only focuses on quad and glute strength but it also works as a nice warm up and balance activity. Of course you can involve the arms with overhead reaches, to the side and add some weight to one arm or both arms to make it more challenging. . . 👉Give it a try, follow, share, comment. Tag a friend. . . 💥keep an eye 👁 out for a FREE give-away happening soon!!!! . . .
TODAY, I WILL LET THINGS HAPPEN WITHOUT WORRYING ABOUT THE SIGNIFICANCE OF EACH EVENT I WILL TRUST THAT THIS WILL BRING ABOUT MY GROWTH FASTER THAN RUNNING AROUND WITH A MICROSCOPE I WILL HAVE FAITH THAT MY LESSONS WILL REVEAL THEMSELVES IN THEIR OWN TIME Just for today I will live ODAAT
Tune Up Your Squat. Sound ON!(Swipe Left to see how!... ) . . . . ❓Do you feel like you're going to fall back in a deep bodyweight squat? Difficulty pushing up from the bottom of a squat? ---- 👉🏼These are some foundational drills I use with many of my clients who are having difficulty squatting pain-free. I will use these with issues like hip impingement and low back pain who feel symptoms with squatting down. ---- ✅These are motor retraining drills, to help tune up your mechanics and get more comfortable/stronger in the deeper part of a squat. —- 1️⃣The walkdown and shift is great for relearning a squat if you have always been told to not let your knees go over your toes. Many times I see people who have the ankle mobility to deep squat, but aren't using it because of this (faulty ) cue. Knees can and should go over your toes. This drill will help you feel what the bottom squat position should feel like. —— 2️⃣The second variation is for learning how to keep a stable base when getting deep into the squat, and producing force to come up from that position. This one should be a burner! —— 📢Find this helpful? Save for later and SHARE with a friend! ————— 🎯PS. Make sure to grab my 12 week Mobility program to unlock your body and start moving pain-free again! Link in Bio.
🚨SHOULDER WARM-UP DRILLS🚨 - Getting the body prepared for the movement it is about to perform is important for both performance and joint health👍. We want the shoulder joint moving through it’s full range of motion as well as activate the muscles responsible for proper overhead🙋🏻♂️positioning. - In this case, we will be using the @trxtraining to help mobilize and prepare our shoulders for a training or rehab session. - 👉🏼 The following exercises (SWIPE LEFT ) performed by @julietteocfit can be used as a shoulder warm-up drills prior to any overhead movements such as jerks, snatches🏋🏻♀️, pull ups, or dumbbell presses: . 🔹TRX Superman 🔹TRX Side-bending 🔹TRX Standing Ys - 🚨TAG AND SHARE WITH FRIENDS THAT TRAIN SHOULDERS🚨
Look at her, she's just so stunning ✨ - #amywinehouse
I just love how much down to earth she was... Something not that common in celebs ✨ - #amywinehouse
• I wasn’t born in a flexible body. I grew up playing rugby, alpine skiing, trail running, and mountain biking and never even heard of stretching or mobility work until 2011, when I first discovered the practice of yoga ✨ ⠀ Of course, yoga is more than just a mobility practice - the asana (postures ) are only a small component of the entirety of the spiritual practice - but it was enough to get me thinking a little more about how I train my body. Since then, I’ve trained differently. ⠀ I continue to explore my favourite powerful sports, but I match that effort with the same amount of focus on mobility and core stability. And for MY body, it’s been a perfect pairing. Nearly a decade later, I live in a body that feels mobile and free. But let this be a reminder to those of you who are just beginning your mobility practices, that a picture (above ) is worth a thousand asanas ✨ #riverflowphysio
PUT IN THE WORK ---------------------------------------------- I don’t care who you are, where you came from or what you do. There is absolutely NO SUBSTITUTE for hard work. The reward won’t always be immediate. The process won’t always be easy. The sacrifice won’t always seem worth it. BUT, in the end, effort combined with consistency and persistence yields results and there is no arguing with that. So whatever it is that you’re chasing, let me ask you this... . ARE YOU PUTTING IN THE WORK? . Joe Rinaldi, PT, DPT #joerinaldidpt . 📷 @laurenanzevino
. ROTATION BASED MOVEMENT — Movement in the transverse plane will include exercises involving rotation of the hips and/or trunk. . We don’t use these a lot in traditional strength training (i.e. squat, deadlift, push, pull ), but they should be a consideration for athletic development, as well as simply exposing the body to movement variability. . Here are a few exercise to sprinkle into your current routine: . 🔹Cable/band lift, chops and rotations. You can do these standing, kneeling, half kneeling and even lying down. Depending on the variation, it can include trunk with or without hip movement. . 🔹Side plank and plank. Typically these are used as anti-lateral flexion and anti-extension exercises, but adding rotation to them makes for good variations. . 🔹Landmine. Again, you can do these in various positions and incorporate hip rotation if you choose. . 🔹Half kneeling rotational cable press. A more rare option, but this is a combination of rotation and horizontal pressing. — What is your favorite rotational exercise?
. HIP EXTENSION MOBILITY — When we think about stretching the hip flexors, or working on hip extension, these options might not immediately come to mind. . These are all active variations primarily using the split squat. By using some subtle tweaks, it allows us to bias hip extension (back leg ). . The big changes are: maintaining a posterior pelvic tilt, staying more upright, and keeping more weight onto the back leg throughout the movement. . If the split squat is uncomfortable or too challenging, start half kneeling. . Some options: 🔹Split squat: stretch front of hip. 🔹Rear foot elevated: stretch front of hip and thigh. 🔹Front foot elevated: more range of motion. . Which one are you going to try?