Received with love 💓 thank you for the picture . #facemassage #facewellbeing #raiseyourenergy #beauty #meditationtool #reikitool #wonderful #healing #marmapoints #marmatherapy #beyourself #selfcare #selfhealing #selflove #ayurveda #ayurvedic #naturalbeauty #reconnecttoyourface #nearlysoldout #lovehealing #magic #efficientmassagetherapy #♥️
Every thing changes when you start to emit your frequency rather than absorbing the frequency around you . Morning sound bath, affirmation and visualization excersice /Affirmation - I'm Letting go of all things that no longer serve me, please remove all negative energy from my mind, body, spirit and this room, ( imagine a bright blue positive light enter the room that absorbs all negative energy from you / see the negative energy leave your body and get absorbed it to the blue light ) i Allow a loving, positive and healing light to enter my body, mind and spirit. ( imagine a white and gold pure loving light enter your body starting from the crown chakra moving down the chakras systems ) When im done I like to add my favourite essential oil to my wrist @sajewellness #soundbath #soundhealing #raiseyourenergy #goodvibes #soundbowls #energy #energyhealing #reiki #reikihealing #saje #sajewellness #haircolour #Lawofattraction #manifestingabundance #affirmation #soundhealingenergy #soundbathworld
Love my Amethyst heart ! She’s just stunning, so so beautiful and I’m sooooooo thrilled with her I love to meditate with her 💜🙌🏻💓👌🏻 🥰 From @smudgemysoul #amethystheart #amethyst #amethystcrystal #amethystcluster #amethystlove #loveamethyst #crystalobsession #crystalhealing #healingcrystals #heartcrystal #heartcluster #shiningfacets #beautifulcrystals #stunning #spirituality #spiritualawakening #spiritualgrowth #spiritualjourney #spiritualsoul #spiritualvibes #spiritualvibration #raiseyourvibration #raiseyourenergy #crystalenergy #crystalpower #obsessedwithcrystals #psychichealing #psychicsofinstagram
We. We the people. We need to raise our standards if we want a better environment for us to live in. We need to pick better politicians. We need to buy less harmful materials. We need to invest in our future with our actions. We are the people, and we are the change. Your actions count! • #raiseyourstandards #raiseyourvibration #raiseyourenergy #intentionalliving #mindfulliving #ethicalliving #emotionalintelligencemovement #mindfulpractise #creategoodness #createyourlife #behope #behuman #quotewriterscommunity #igbloggers #curacaowriters
Oh no.. it's happened again.. 🆘 your screen has dimmed.. the notification has come up "20% battery remaining" - do you press "Low Power Mode"?⠀ ⠀ We plug in our phones when they need charging - but we rarely plug ourselves in🔋⚠️ Quite often we are always operating in our own Low Power Mode⠀ ⠀ This week I feature on @thelocaltablepodcast Episode 12⠀ I'm talking about⠀ ⠀ 🙏The emotional links to gratitude journaling and how to take it up a level⠀ ✔️The power of working out what your non-negotiables so that you can help raise your power mode⠀ 💫Getting clear on WHY you want to achieve goals and HOW they make you FEEL⠀ ⠀ Get your energy raised and take a listen via the link in my bio⠀ ⠀ Thanks so much to Kari of @featheredarrowevents for having me as a podcast guest
@divinely .guided888 ✨ • • • #spiritualaf #truth #meditation #faith #innerguidance #kundalinirising #higherawareness #888 #spirituality #thirdeye #raiseyourenergy #universe #universeguidance #guides #meditation #thirdeyeopen #1111 #starseed #spirit #raiseyourvibration #spiritualalchemy
🇬🇧 MOVEMENT for ALL! . EveryBODY has the fundamental need to move, it is embedded in us. Gentle movement, such as walking, can be a great starting point; and remain a solid base of your daily routine. Never underestimate the power of a walk on your mood, well-being and overall health. . SWAP MOVEMENT makes movement affordable for everyone, no matter your age, gender, condition, past injuries, ... I constantly adapt and taylor your programs to YOUR needs. And little by little, you OVERCOME your fears. You PUSH your own limits and get stronger. You get CONFIDENT and DISCOVER your own power. . Don't let your excuses and limiting beliefs prevent you from feeling your best. Get uncomfortable, try something ELSE and tou will never turn back, I can promise you. Even if you're not ready, not in the perfect conditions right now... START where you are, USE what you have, DO what you CAN. And as you walk the way will appear. . Join us! ✌🏻 link in bio 📧 swapmovement @gmail .com . #swapmovement #raiseyourenergy #swaplifestyle . 🦍 @mhacs_swapmovement_ 📷 @gregorydubois_
•ACHIEVEMENTS• 7 years ago today I reached the top of Mount Kilimanjaro! This has got to be one of my biggest achievements to date! The struggles were real but I absolutely loved it and would do it again in a heart beat! On the other hand, today’s biggest achievement so far has been getting up and dressed before 9am 😂😂 What is your biggest achievement ever or maybe just today? However big or small, let me know below 👇🏼
🇬🇧 MOVEMENT for ALL! . 💙 EveryBODY has the fundamental need to move, it is embedded in us. Gentle movement, such as walking, can be a great starting point; and remain a solid base of your daily routine. Never underestimate the power of a walk on your mood, well-being and overall health. . 🐠 SWAP MOVEMENT makes movement affordable for everyone, no matter your age, gender, condition, past injuries, ... I constantly adapt and taylor your programs to YOUR needs. And little by little, you OVERCOME your fears. You PUSH your own limits and get stronger. You get CONFIDENT and DISCOVER your own power. . 💜 Don't let your excuses and limiting beliefs prevent you from feeling your best. Get uncomfortable, try something ELSE and you will never turn back, I can promise you. Even if you're not ready, not in the perfect conditions right now... START where you are, USE what you have, DO what you CAN. And as you walk the way will appear. . Join us! ✌🏻 link in bio 📧 swapmovement @gmail .com . #swapmovement #raiseyourenergy #swaplifestyle . 🦍 @mhacs_swapmovement_ 📷 @gregorydubois_
Outer success WILL come when your inner self matches what you’re seeking to create.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is true for anything you wish to call into your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A life partner.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your dream house.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Money.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opportunity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or any other material thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your beliefs about yourself,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you feel you deserve,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The energy you put out...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It all has to match the very thing you want to call in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have to have your whole life together in order to have these things?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nope.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly you can feel like shit + still get what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about perfection.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s about that deep inner knowing that you can have it all + continually striving to do your best everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s exactly enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. If you aren’t already, time to get your butt into my FB group - The Rising Visionary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not gonna lie I give some epic coaching + value in there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me with “💖” + I’ll send you the link to join.
My favorite family photo 🤍 . . . . #lawofattraction #positivevibesonly #thesecret #revelstoke #pnw #theuniverse #lawofvibration #kelowna #kamloops #salmonarm #bossbabe #raiseyourenergy #manifestation #energyattractsenergy #explorerevelstoke #hikerevelstoke #revelstoked #revelstoketourism
Drop your mask and make what makes you truly happy. All the rest is simply useless non sense 🌞 . I do not mean that everything will come to you easily. On the contrary there will be struggles and tears but if you truly know in your heart that this is the right journey for your soul, you will embrace it with happiness and you will keep shining more and more day after day . There is nothing more inspiring than somebody living his own truth without fear of judgement, without need of control, just simply being their true self . Comments welcome below ⬇⬇🙏🙏 . #lifeistoday #livewithpassion #livenotsurvive #beautifulnature #raiseyourenergy #raiseawarness #followyourheart #sacredenergy #successisajourney #motivationalquotes #Wednesdaytransformation #connecttonature #lovemyself #lovelife #loveyourselfmore #soulconnections #liveyourtruth #nomasks #beyourtrueself #awakenedsouls #raisevibrations #onlygoodvibes ✌
'Every thought you think and every word you speak is an affirmation' - Louise Hay When we think negatively, the world is a dark place to be. Everything seems to be against you. The alarm doesn't go off, you hit traffic, you arrive late to a meeting, your boss and team mates are unhappy with you and so the day begins. When we think positively, we are in a bright, happy place and we essentially raise our energy vibrations. We are up before the alarm due to higher energy, we arrive on time in a great mood after reciting affirmations and practicing gratitude, we exude confidence, positivity and happiness and this in turn, transfers to everyone around us, boosting everyone's mood. Affirmations are a way of reprograming our subconscious mind from negative to positive. Reciting daily affirmations will; 🌟Boost confidence 🌟Boost positivity 🌟Boost motivation 🌟Boost happiness 🌟Improve problem-solving performance 🌟Decrease stress 🌟Influence your subconscious mind to access new beliefs Can you add anything to this list? How have affirmations improved your life? #affirmations #personaldevelopment #Stressmanagement #positivemindset #transformationalcoaching #affirmation #dailyaffirmation #louisehay #positive #positivity #bright #happy #happiness #happyplace #highvibes #positivevibes #raiseyourvibrations #raiseyourenergy #gratitude #confidence #boostyourmood #reprogram #motivate #motivation #highperformance #nostress #lifecoach #lifecoachforwomen #mompreneurs
Good morning!!☀️ Today’s affirmation is 💗I AM ADVENTUROUS!💗 I enjoy new experiences & am willing to take chances. Think outside your normal. Release what you think you know & need. Let go of familiarity to be more adventurous. Explore your feelings to raise your energy. How does it feel to be alive?! 🙌🏼 Bella & I got our morning commute in before my first conference call. 🐕🏃🏼♀️Did you move your body this morning? #becurious #raiseyourenergy #beadventurous #iamadventurous #whatyougive #gratefulwifeandmom #allfiredup #positivevibes #moveyourbodyeveryday #dogmomlife #morningcommuter #walktocommute #americanstaffordshireterriermix #happyhumpday 🐪 #fallfeels
#Repost @affirmationaddict ・・・ You have the power and ability to determine what you are available for. You're important enough, worthy enough and matter enough to state YOUR availability. ⠀ ⠀ Your energetic availability is something that is completely up to you. You are allowed to say an energetic yes to things that serve you or an energetic no to things that drain you. Will you still experience things that don't feel good? Yes! The point is not to avoid discomfort, but it's to declare that you're worthy of calling in things that feel good. This is something I'm still learning and figuring out how to master, but it's a beautiful thing to remember and practice! ⠀ It feels really empowering to me to remember that I can literally CHOOSE to be available for that which feels good to me. I may still experience or come across things that don't feel good, but knowing that I have the power to choose my availability has drastically lowered the things that don't feel good.⠀ ⠀ It's simple. It's unseen. It's energetic.⠀ ⠀ But, it works. All you need to do is repeat the affirmation and it's essentially helping you set that intention, giving that signal to your soul and the universe. Once again, you will likely still experience things that don't feel good - that's part of our human experience & is it's own beautiful lesson - but, this is a beautiful Affirmation to help your subconscious stand up for itself in a way 😍 ⠀ So, if you're ready to declare your own availability, comment below with a YES 👇🏽 ⠀ ⠀ #affirmationaddict #affirmit #selfhealers #manifestor #iampowerful #mindfulness #lawofattraction #mindfulthoughts #powerofyourmind #consciousness #manifestyourdreams #higherself #morningaffirmations #abundancemindset #mindshift #takecontrolofyourlife #createandcultivate #mindsetmatters #createcultivate #growwithin #quantumleaping #raiseyourenergy #elevate #positiveaffirmation #positiveaffirmations #selfworth #intentionalliving
ALL-BLACK OUTFIT 4 WAYS FEATURING THE SHOULDER PAD T-SHIRT... I love wearing all black outfits. Simple and effortlessly chic yet far from boring when mixed with different textures and statement shoes, bags and accessories. More than anything I love to encourage you guys to try and get maximum wear from your clothing. My rule before buying anything is to ensure I can style the piece into 3 different outfits - minimum. It doesn't matter if the item costs me $29.95 like this @zara tee or $2k like the @ysl bag it is important to me that I am buying with the intention to update pieces I already own and fully enjoy the piece by restyling in as many ways as possible as opposed to constantly buying. So tell me, what is your fave look, 1, 2, 3, 4? And do you have any rules before you buy something new 👇
“So go ahead. Fall down. The world looks different from the ground" - Oprah Winfrey. 🌿 Dat is waar. Falen is enorm leerzaam en zorgt dat je veerkrachtig wordt. Je krijgt inzichten die waardevol zijn en waardoor je steeds weerbaarder wordt voor alles wat er nog op je pad komt. Durf maar eens te falen en zie wat het je brengt. Ik zelf heb al vaak mogen falen. Vaak doordat ik simpelweg bewust een risico nam en mijn grootste faalactie omdat ik niet écht durfde te falen. 🌿 En dat is oké. Ik had het nooit willen en kunnen missen. En ik ben enorm dankbaar voor mijn faalproces en wat het me tot en met nu en in de toekomst nog gaat brengen.
Be you 💓 • • • #bethewomanyouwanttobe #manifestationqueen #manifestingqueen #manifestabundance #iamabundant #theunibersehasmyback #manifestnow #youattractwhatyouare #manifestationjournal #manifesthelifeyouwant #manifestyourdream #manifestyourvision #theuniverselovesyou #abundanceiseverywhere #motivationaltalks #motivationalvibes #motivationalmindset #motivationalthought #highvibeliving #livingyourtruth #lifeoffreedom #lovethelifeyouhave #liveyourpassions #raiseyourenergy #themindfullife #loveyourlifenow #livethelifeyouchoose #bewhoyouaremeanttobe #getaligned
🇨🇵 Est-ce que tes OBJECTIFS PHYSIQUES coïncident avec tes objectifs de VIE? . 💜 Écoute, il n'y a absolument rien de mal à vouloir être au top PHYSIQUEMENT; nous sommes tous un peu superficiels et concernés par notre apparence jusqu'à un certain point. CEPENDANT, et je ne le répéterai jamais assee, ton corps devrait être le DERNIER de tes attraits + tu devrais te concentrer sur d'autres aspects de toi-même. . 🐠 Dans cet état d'esprit, il devient facile d'accepter chaque étape, chaque fluctuation de ton corps au cours te ta vie. Tu commences aussi à comprendre que tes objectifs physiques devraient REFLÉTER tes ASPIRATIONS de vie... . 💙 COMMENT tu imagines ton quotidien? Quel genre de vie souhaites-tu pour toi-même? Pour ma part, il a fallut du temps pour trouver cet heureux entre-deux où je peux (la plupart du temps, on a tous des jours sans et c'est parfaitement normal ) être BIEN dans mon corps, PROFITER des activités qui créent ma routine sportive (Swap Movement, la plongée, le yoga, etc... ), APPRÉCIER les moments avec mon entourage... sans compter chaque bouchée ou m'en préoccuper tant que ça. . 🐙 TU MÉRITES mieux que cette pression asphyxiante de ne "rien valoir" parce que tu n'est pas "assez bien". TU MÉRITES une relation saine et durable avec la nourriture et toi-même, de libérer ton esprit de ces incessantes pensées à propos de la nourriture. Je mange beaucoup et de tout, je bois de l'alcool, je prends un jour de repos quand je me sens fatiguée, je m'entraîne pour me sentir bien (et préparer les entraînements des clients haha, j'avoue ) et je ne me suis jamais SENTIE AUSSI BIEN! . 💜 Je veux t'aider à ATTEINDRE le même ÉQUILIBRE et déterminer des OBJECTIFS PHYSIQUES qui te font te sentir libre, sûr(e ) de toi et HEUREUX/SE! . 📧 swapmovement @gmail .com . #swapmovement #raiseyourenergy #swaplifestyle .
When you can show yourself the love, respect, gratitude, you deserve you will be able to reach a point that you no longer have to look for it from outside sources. You will be able to give love, respect and gratitude more abundantly than you ever thought possible. You become the light. . . . #inspiration #motivation #mindset #selfcare #lifestyle #mindfulness #selflove #owningyou #personaldevelopment #success #growth #raiseyourenergy #lifecoach #grateful #loveyourself #mentalhealth #selfhealer #clarity #
Those summer feels BÉA #raiseyourenergy
#raiseyourenergy good night！
@divinely .guided888 ✨♥️ • • • #raiseyourenergy #universe #universeguidance #guides #meditation #thirdeyeopen #1111 #starseed #spirit #raiseyourvibration #gowithin #spiritguides #growth #selfawareness #spiritualbeings #chakrasaligned #divinefeminine #5D #spiritualrevolution #soul #alchemy #love #spiritualawakening #enlightenment #truth #innerpeace #wisdom #selfmastery #illumination #soulpath
Is your intention coming from a place of high emotion? 💜 This was something that kinda clicked for me in a different way for me recently🗯 💜 A day is best started with the right intentions yet it will be even better if that intention comes from a place of high strong positive emotion.🌟 💜 So instead of just writing down the intention of today is going to be an amazing day and I'm going to do this and this, have it come from a place of passions and emotion and really FEEL IT! 💜 Imagine a time when you were very empowered or strong or happy and really feel that emotion and get into the state of being. 🦸♀️ 💜 Then from there that place create your highest and best intention for the day!!
🇬🇧 Do your BODY GOALS match your LIFESTYLE GOALS? . 💜 Hear me out: there is absolutely nothing wrong with wanting to LOOK your absolute best; we are all vain and concerned about our appearance up to a point. HOWEVER, and I cannot stress this enough, your body should be the LEAST INTERESTING thing about you + your main FOCUS should be somewhere else. . 🐠 With that mindset, it becomes easier to embrace every stage, every fluctuation of your body shape through life. You also begin to realize that your body goals should REFLECT your life ASPIRATIONS... . 💙 HOW do you envison your everyday life? What kind of existence do you wish for yourself? For me, it took a long time to find that happy medium where I can (most days, of course, we all have bad body image days and that is perfectly ok ) be HAPPY with my body, ENJOY the activities I am passionate about and that shape my movement routine (Swap Movement method, diving, yoga, etc... ), APPRECIATE moments with my friends & loved ones... without counting every bite or stressing about it. . 🐙 YOU DESERVE more than the constant pressure of "not feeling worthy" because you don't look "good enough". YOU DESERVE a healthy and sustainable relationship with food and with yourself, freeing your mind from constant thoughts about food. I eat a lot and of everything, I drink alcohol, I take days off when I feel tired, I train to feel good (and prepare clients workouts haha, you got me ) and I have never FELT BETTER! . 💜 I want to help you ACHIEVE the same BALANCE and set BODY GOALS that make you feel free, confident and your HAPPIEST! . ➡️ Learn my ways: https://swapmovement.com/un-diet-en ‼ . 📧 swapmovement @gmail .com . #swapmovement #raiseyourenergy #swaplifestyle .
You don't have to know it all. You don't have to be the best. You just have to start, move forward, take the first step. Don't let the voice in your head hold you back. It likes you living in your comfort zone. It likes feeling "safe". Your abundance, growth, recovery, the life of your dreams, isn't waiting in your comfort zone. Step out into the magic you were meant to be. Manifest the life of your dreams through action. Messy action is still beautiful, inspired action. . . . #motivation #mindset #inspiration #comfortzone #manifesting #growth #raiseyourenergy #owningyou #lifecoach #personalgrowth #positivevibes #energy #yoursuccessisinevitable #youareworthy #success #abundance #selflove #intuition #lifestyle
CONFIDENCE... It is something I talk about a lot because I think there are many misconceptions around what it means to be a "confident person". If know many people who know me personally would describe me as confident, and you here reading this right now, who follow the squares that deterimine your perception of me would think the same. Would I say I am confident; yes. But confidence is not a "thing" you are born with. I actively work day in, day out, to culitvate a confidence mindset. Confidence is an action. One of my fave mentors from afar @melrobbins decribes confidence as having courage to move towards the things that scare you. I have overcome being bullied when I was younger, and learned and continue to learn and identify the patterns that are a direct result of that traumatic experience so I can re-write new ones for the person I want to be. I still have my moments and days..but they always serve as a reminder I possess the strength to overcome. The things that help me to cultivate a confidence mindset daily include: ✅ Moving my body to feel good ✅ Dressing in a way that makes me feel good ✅ Self-educating - when you know better, you do better. I try to consume content and information daily that teaches me something new or offers a different perspective. So if you are reading this thinking or wishing you could be more confident, just start today. Take one small step towards that thing you want to do that scares you. It is better than feeling stuck - that I know for sure.
HAPPY ✨ What brings you the most happiness? For me it's constantly changing up my environment, wether that be work, travel, trying new recipes, creating a new type of art, etc. This date night Steve brought me on two weeks ago was such a great night. The change of scenery by exploring a new place in our town, getting outdoors, being in the wildflowers and planning the next bit of our lives was exactly what I needed. I have big goals for the rest of this year that I know will surely change things up and that's a little bit scary but mostly exciting. What is one big and small thing that bring your happiness? . . . . . #lawofattraction #positivevibesonly #thesecret #revelstoke #pnw #theuniverse #lawofvibration #kelowna #kamloops #salmonarm #bossbabe #raiseyourenergy #manifestation #energyattractsenergy
𝑾𝒉𝒂𝒕𝒔 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 𝒔𝒂𝒚 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖? Are people excited to see you or do they quickly turn and head down hallways when they see you? When you lead a meeting are people excited to be there or dreading it for the days leading to it? Your energy is what calls people to you or repels them from you and depending on your role/goals can be critical to your success. I’m not asking you to be fake, not be yourself, to put on a show or put on a mask but I am challenging you take a hard look at what you are bringing to the energy table and if it’s working for you. We can all improve in areas and this may be the one that makes all the difference! . . . #captivatingconsulting #hr #hrconsulting #hrconsultant #energy #energyiseverything #yourenergyiscontagious #yourenergy #lifecoach #lifecoaching #careergoals #careerdevelopment #careercoach #leadership #leadershipdevelopment #leadershipcoaching #leadershipmatters #raiseyourvibration #raiseyourenergy
Peace and love to the world 🌎. Thankful and grateful for another day in this beautiful world. Raise your energy, frequency, and vibration constantly to have access to the divine love you have within. Blessings. #peace #peaceandlove #internationalpeaceday #peaceisthemission #worldpeace #lovetotheworld #love #loveistheanswer #loveistheway #lovehealsall #lovewins #loveislove #loveyourself #loveeveryone #loveeverybody #loveeverything #blessedbeyondmeasure #raiseyourvibrations #raiseyourfrequency #raiseyourenergy #spiritualawareness #musicisthekey #godistheanswer #thedivinegetdown
"Train tirelessly to defeat your greatest enemy, yourself, and to discover the greatest master, yourself." Amituofo Shi Su Yan We have a bigger opportunity to direct our thoughts and emotions towards a better future when we pay attention to ourselves doing the work to transform ourselves to master our lives in the process. Do you know yourself? #turninward #observe #focus #heal #rise #reinventyourself #timeisnow #masteryourmind #masteryourself #meditate #reflect #thinkdifferently #raiseyourenergy #askbetterquestions #shiftyourperception #changeyourmentality #mindset #believe
Sometimes cuddles from you pup🐶 is just what you need!! 💜 It's Monday and I started out my morning with a puppy cuddle! 💜 Often times people are so busy, living the daily grind that they forget to notice the small things and cherish them. 💜 Even in a pandemic people are home yet during the day their home has become their office. 💜 So I challenge you to take 5 min🖐 and do something for yourself. It could be hugging your pet, your child, your spouse, your favourite pillow, maybe it's doing a 5 min breathing exercise. 💜 Whatever it is for you do it for 5 whole minutes. Set the intentions of the week right and to do that you have to be in a good emotional state!🥰 💜 I'd love to know. What will you do with your 5 min?🦸♀️ COMMENT BELOW👇👇
...PRIORITIZE ALWAYS YOUR STATE OF BEING.... @bentinhomassaro .....To shine more! Bring more! Offer more! Enjoy more! Be more free! Be more abundant! Laugh more! Live more! BE ALIVE!😁😁😁 . #summervibes #flowerpower #bloom #sunshine #naturehealing #freshprana #lifeenergy #lifeforce #chi #freshairtherapy #sunnyday #wellness #well -being #alive #raisevibration #raiseyourfrequency #raiseyourenergy #feelbetter #healpain #healyourself #aceleratehealing #fastrecovery
Build your own ritual to reset on this beautiful Sunday! Pick one from each category and comment below with what you’re needing 👇🏽 ⠀ ⠀ Bonus points for actually doing it 😍⠀ ⠀ I get so many questions on how to build a “good” ritual and per usual, there is not just one way. A little rule of thumb I use is that whenever I am building a ritual, I break it down into these 4 steps:⠀ ⠀ 1️⃣ Cleanse - cleanse my energy and the space around me by infusing scents, fire or smoke. ⠀ ⠀ 2️⃣ Ground - a way for me to recenter and reground myself with elements from the earth. ⠀ ⠀ 3️⃣ Connect - tune in and connect to my breath & my higher self by taking some time for me. ⠀ ⠀ 4️⃣ Manifest - a method to begin manifesting forward with my favorite tools ⠀ ⠀ So, my ritual for today is smudge, crystals, tarot cards & Affirm It. What is yours?! 👇🏽❤️ *closed* doing a mini giveaway for a free month of my app, Affirm It, for one of you who shares your rituals below. ⠀ ⠀ #affirmationaddict #affirmit #selfhealers #manifestor #iampowerful #mindfulness #lawofattraction #mindfulthoughts #powerofyourmind #consciousness #manifestyourdreams #higherself #morningaffirmations #abundancemindset #mindshift #takecontrolofyourlife #createandcultivate #mindsetmatters #createcultivate #growwithin #quantumleaping #raiseyourenergy #elevate #positiveaffirmation #positiveaffirmations #selfworth #intentionalliving #sundayrituals #morningrituals
Can you let uncertainty inspire you rather than scare you? I have a little story for you about my journey with uncertainty 👀⠀ ⠀ Uncertainty used to bother me so so much. I was the type of person who knew what every hour of my day looked like, for this week and the next 5 years. Planning was my jam. And, I was frankly pretty good at it. I was on top of my game, got things done on time and SUPER organized. ⠀ ⠀ But...as things kept coming up, it became overwhelming and started causing me so much anxiety. If I ever missed one thing in that plan, boy I lost it. Having a plan gave me a sense of control, but when one thing didn't go according to plan, I was a mess. ⠀ ⠀ I soon noticed that my ultra-planning-self was not sustainable for me and started asking myself why these plans meant so much to me. I realized it was because I was scared of the unknown. My thought process was that if I didn't have a plan, then I would waste time, mess up or who knows what would happen. ⠀ ⠀ I had no faith. ⠀ ⠀ I left out any room for miracles, spontaneity and flow. I had no 'time', 'space' or 'availability' for those things in my heart so they really never happened. ⠀ ⠀ Now, I have reframed what uncertainty means to me. Instead of uncertainty meaning "no plans", it now inspires me, excites me and is proof to me that there are limitless possibilities in our world. I realize that all that planning was actually holding me back far more than helping me move forward because it was all a cover up for my fear of the unknown. ⠀ ⠀ So, what's your current relationship with uncertainty? How do you want to reframe your relationship with uncertainty? Let me know if this resonated with you by commenting YES below 👇🏽 ⠀ ⠀ #affirmationaddict #affirmit #selfhealers #manifestor #iampowerful #mindfulness #lawofattraction #mindfulthoughts #powerofyourmind #consciousness #manifestyourdreams #higherself #morningaffirmations #abundancemindset #mindshift #takecontrolofyourlife #createandcultivate #mindsetmatters #createcultivate #growwithin #quantumleaping #raiseyourenergy #elevate #positiveaffirmation #positiveaffirmations #selfworth #intentionalliving
If 2020 has made us learn anything as a collective, it’s this! 😅⠀ ⠀ We all were aware that 2020 was going to be a massive year, but we didn’t expect it to be THIS transformative.⠀ ⠀ The entire world has been forced out of their comfort zone, forced to break boundaries & forced to unlearn and relearn.⠀ ⠀ This is the work we always talk about. Now that we are being pushed to do the work, I invite you to move through it with ease and joy. Not because it is easy, but you have the choice to go through it with ease, no resistance & acceptance. ⠀ ⠀ Are you willing to flow through this easily? ⠀ Are you comfortable being uncomfortable?⠀ Are you okay with challenging your entire belief system?⠀ ⠀ If you answered yes to any of those, you’re on the verge of massive inner transformation which will create massive outer transformation.⠀ ⠀ This year is truly a year where the collective consciousness, energy and awareness is shifting because we’ve all been challenged with something that makes us uncomfortable.⠀ ⠀ If you’re always comfortable, you can never change, grow or shift. The only way to shift your reality is to get a bit uncomfortable and unconventional.⠀ ⠀ So whenever you feel like 2020 hasn’t gone your way, remember that the universe is forcing you to manifest a new reality that is probably better than the one you were expecting 😏⠀ ⠀ Comment below with a YES if you’re willing to be comfortable being uncomfortable 👇🏽🌱⠀ ⠀ ⠀ #affirmationaddict #affirmit #selfhealers #manifestor #iampowerful #mindfulness #lawofattraction #mindfulthoughts #powerofyourmind #consciousness #manifestyourdreams #higherself #morningaffirmations #abundancemindset #mindshift #takecontrolofyourlife #createandcultivate #mindsetmatters #createcultivate #growwithin #quantumleaping #raiseyourenergy #elevate #positiveaffirmation #positiveaffirmations #selfworth #intentionalliving
✨ Vibrate in self-love daily. ✨ Self-love raises your vibration. ✨ Self-love cleanses your energy. ✨ Self-love is how you take your power back. thank you for the reminder @lalahdelia
•BE MORE LIKE A TREE• I posted a few weeks ago about what we can learn from animals. I think we could also learn a thing or two from trees 🌳 Stand tall and proud like a tree, drink plenty of water and be content with your natural beauty. I think the most successful people in life are the ones who stay humble, grounded and connected to their roots. Who agrees we should be more like trees? 😊🙌🏼🙌🏼
The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. ... Being in a higher vibration is going to become more and more important to you and the rest of the world as we experience greater awareness of the polarities between the lower and higher vibrations #dreamcoat #festivalfashion #festival #festivaluniverse #festivaloutfit #festivallife #dream #festivalmodel #coat #livingthedream #festivalclothes #festivalseason #highervibrations #raiseyourvibration #raiseyourenergy #awareness #consciousness
“𝐼 𝓁𝑜𝑜𝓀 𝒻𝑜𝓇𝓌𝒶𝓇𝒹 𝓉𝑜 𝒷𝑒𝒾𝓃𝑔 𝑜𝓁𝒹𝑒𝓇, 𝓌𝒽𝑒𝓃 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝓁𝑜𝑜𝓀 𝓁𝒾𝓀𝑒 𝒷𝑒𝒸𝑜𝓂𝑒𝓈 𝓁𝑒𝓈𝓈 𝒶𝓃𝒹 𝓁𝑒𝓈𝓈 𝒶𝓃 𝒾𝓈𝓈𝓊𝑒 𝒶𝓃𝒹 𝓌𝒽𝒶𝓉 𝓎𝑜𝓊 𝓪𝓻𝓮 𝒾𝓈 𝓉𝒽𝑒 𝓅𝑜𝒾𝓃𝓉.” ~𝒮𝓊𝓈𝒶𝓃 𝒮𝒶𝓇𝒶𝓃𝒹𝑜𝓃⠀ ⠀ So I apparently, accidentally have my Facebook set up where I was not able to receive your birthday messages. Rest assured, those messages were received and your love was felt.💞⠀ ⠀ I want to thank all of those that reached out to me through phone calls, texts, emails, Instagram, cards, gifts, and family members to make sure I was having a Happy Birthday🙂⠀ ⠀ To be honest, I did feel uninspired and frankly guilty for celebrating my birthday given the present circumstances.😒⠀ ⠀ But after being all in my feelings, I realized that I should not only be celebrating March 17th as a milestone for reaching 33 years of age, I damn sure ought to be grateful of it too because so many did not get to see this day.😔⠀ ⠀ This pandemic can have the power to afflict pain and panic across the population if we permit it. But nothing should have that kind of power. It didn't stop you from sending me love, thoughts, and best wishes for my birthday so why should I allow it to stop me from receiving it?💓⠀ ⠀ When your spirit is rooted in gratefulness, you rise, and when you rise you have the capacity to raise others up in their uninspiring moments... Whether you realize it or not, that is actually what you did for me.😌⠀ ⠀ So with that said, I give you my utmost gratitude and if you could do anything else for my birthday, please... stay safe and stay healthy.🙏🏾⠀ ⠀ Air hugs and virtual kisses. 🤗 & 😚⠀ Yours, Albany⠀ ⠀ P.S. If you would like a little distraction, see my stories.👆🏾I'll be sharing a few of my birthday moments there.🥳⠀ ⠀ “𝒟𝑜 𝓃𝑜𝓉 𝓇𝑒𝑔𝓇𝑒𝓉 𝑔𝓇𝑜𝓌𝒾𝓃𝑔 𝑜𝓁𝒹𝑒𝓇. 𝐼𝓉’𝓈 𝒶 𝓅𝓇𝒾𝓋𝒾𝓁𝑒𝑔𝑒 𝒹𝑒𝓃𝒾𝑒𝒹 𝓉𝑜 𝓂𝒶𝓃𝓎.” ~𝓊𝓃𝓀𝓃𝑜𝓌𝓃⠀ ⠀ ⠀ ⠀ ⠀ ⠀
“The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.” - ⠀ ⠀ @eckharttolle ⠀ @wemaysea ⠀ ⠀ #entrepurpose #consciousleader #consciousbusiness #consciousbusinesswoman #consciousleadership #selfleadership #eckharttolle #newearth #paradigmshifters #monkeymind #mindfulness #powerofthemind #freeyourself #personaldevelopment #aquarianage #controlyourmind #holisticcoaching #humanpotentialcoach #holisticempowerment #holistichumanexperience #purposeandconsciousbusinesscoaching ⠀ #aquarianwomensleadershipsociety #awakening #spiritualjourney #kundalinirising #verysatnam #subconsciousmind #subconscious #consciousleaders #raiseyourenergy
Name 3 things you can be grateful for.📝 ⠀⠀ Let those 3 things be your “to go inspiration package” whenever you feel down, challenged, tired, fed up, impatient... ⠀⠀ I found myself getting caught up in thoughts like “ I can’t...” “I want to....” “If I could...” ⠀⠀ I started to check up the countries I want to visit and realized they are still closed for tourists. I’ve started to feel pity for myself..that I can’t go surf to those tropical places, camps I am dreaming about since a year. Started to influence me that others “can” and me not. They live there, me not. They can surf whenever they want, me not. Feels like crap comparing..And than I realized once again what a powerful thing social media is. It can inspire us, but it can also put us in a constant “chasing” and “unsatisfied” state. ⠀⠀ I looked for 3 things what I can be now the most grateful for and keep repeating those as much as I need to keep my vibration up. Everything has its purpose, divine time is perfect just as its plan for us. We have to learn to be happy in the now and appreciate what life has for us💫 ⠀⠀ My 3 “to go” reminder; ⠀⠀ 🌞I am Grateful for all the beautiful places I have visited so far. ⠀⠀ 🌞I am grateful I have all my limbs and I can surf and do yoga. ⠀⠀ 🌞I am grateful that I can see, so I see the beauty of Mother Earth. ⠀⠀ Name your 3 and feel free to share them in the comment to inspire eachother🤗 ⠀⠀ Also, what if we would stop with comparing and instead we would start to use social media to connect, inspire and grow together✨