#progress photos & videos

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Progress, started this morning, im glad my skills are getting sharpened im very happy with this piece so far ☺❤ #art #roses #acrylicflowers #acrylicpainting #artistic #flowers #roses #vase #realism #vasepainting #rosesofinstagram #sketch #flowerpainting #progress #artprogress #proud #skillsharpening #decoration #canvas #canvasart

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Après avoir attaqué en février avec @fedborev un dégraissage lent, pour ne pas brusquer tes habitudes alimentaires et être sûr que tu trouves ton petit équilibre à ce niveau là, on peux dire officiellement que cette étape est maintenant terminé de la plus belle des manières. - On a attaqué depuis septembre une prise de masse contrôlée pour progresser de la même manière, lentement mais sûrement. - Et toi, quels sont tes objectifs du moment ? - #motivation #squat #girls #fit #lifestyle #eatclean #body #training #workout #progress #power #change #coach #abs #muscle #fatloss #fitnessgirl #fitnessaddict #life

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In the business world, we tend to focus on tracking sales growths, revenues, costs, and social media statistics to measure success rate. We often forget that our KPI should involve checking in on our personal wellbeing too! It's important to monitor your physical state. Are you getting enough sleep? Have you been exercising? Also, keep an eye on your mental state. Are you thinking positively? Has anything been bothering you lately? And don't neglect your emotional state! Are you being honest about how you feel? When did you last have a good hearty laugh? Success hinges on you, so make sure you're in the right to achieve it. Subscribe to the Momentum Investing podcast on Spotify, Apple Podcast, and Google Podcast! 👉🏼Follow @momentumpropertyeducation 🔔Turn on post notifs 👨🏼‍💻Save this post as a reminder #momentumpropertyeducation #followmybuild #propertydevelopment #propertyuk #homeimprovement #progress #lifestyleuk #realty #realtorlife #realestategoals #propertysistersuk #itsamansworld #businessowner #businessowners #businessgrowth #wealthymindset #wealthbuilding #wealthbuilder #mindsetiseverything #timetoshine #personaldevelopment #selfdevelopment #mindsetmatters #successhabits #yournetworkisyournetworth #cashflow #trainyourmind #teamworkmakesthedreamwork #masteryourmind #subconsciousmindhacks

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My #covid fitness journey🏔When lockdown started I was just beginning to get my fire back after retiring last fall, being hit head on by a drunk driver in November and just feeling a bit lost without an impending stage in front of me. Training at home with bands lost its fascination quickly as I love the sound of iron and the feel of some heavy weight. Training intensely is therapy for me and I’m not someone who just goes to the gym for a quick “pump”. Anyways I was looking the worst I had looked in many years and decided to take control back and also to lead by example. This is four months of hard work, making sure I get my meals in and greatly enjoying my weekly cheat. I’ve had setbacks, some wonderful vacations and weeks I felt no progress was made due to poor decisions. I don’t even think about motivation anymore as that is a passing emotion but what keeps me going is the enjoyment I get from training and watching as my body changes. Often I walk into the gym and it’s the last thing I want to do and many times it ends up being some of the best training I have all week. Mindset and what you focus on is all in your control. A lot isn’t nowadays but those two things very much are. That’s my current journey🏔nutrition and training by my friend/coach @nelzonj #friday #friends #positivevibes #goals #igers #progress #personaltrainer #focus #attitude #coach #transformation #fitover40

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Nuestros teachers están listos para ver las presentaciones de hoy ¿y tú? 🤔🤩 #speech #progress #learning #english #fyrlois

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Leg day smash: check.🥳 ✅Give your glute bridges a twist and try single leg glute bridges against a box. Remember to shift the weight to your heels in order to stimulate your glutes and hamstrings 😊. ✅ It's a perfect way to get isolation work on your glutes and correct potential imbalances on strength and anatomical symmetry.✌️ . . . . ... #postworkout #workout #norway #athlete #glutes #motivation #hammies #muscles #fitness #fitnesswomen #fit #vikingwoman #Viking #hardbody #fatburn #inspiration #trainhard #gainz #healthy #healthcoach #nutrition #trainer #progress #bodypositive #fitspiration #gympost #sweat #fitspo #fitfam #humpday

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LARSEN BENCH __________________________ 💪💪💪💪💪 __________________________ Body weight: ~139lbs 3x10 at 245lbs __________________________ **Music does not belong to me** Music: Seven Lions ________________________________________________ DM me for: ☑️ Online Coaching ☑️ Meal Planning ☑️ Programming ☑️ Personal Training 1on1 (YYC ) ☑️ Group Training (YYC ) ☑️ Nutrition Advice ☑️ Goal Setting ☑️ Fitness Advice __________________________ #benchpress #gains #yycfit #stronger #inspiration #powerlifter #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #personaltrainer #workout #gym #homeworkout #strength #strong #muscle #training #lifestyle #exercise #yycfitness #progress #motivation #power #yycfitness #yycnow

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1 minute ago

Crews started on another existing slab and foundation demo, and will roll into 30k sf structure demolition. // #eastcoastdemolition #progress #norfolk #va #virginia #wrecking #demolition #demolish #aerial #development #volvo #heavyequipment #sitework

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1 minute ago

“Un gran líder es el que puede ayudar a otros a descubrir su potencial por sí mismos” 💪🏻 • • • • • #workout #fitness #fitboy #love #progress #lider #best #motivation #mexico #coach #workfromhome #workoutmotivation #fitspo #tb #happiness #jj #goodvibes #goodmoments #coaching #lifestyle #fitnessjourney

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1 minute ago

She drives just as straight as you can point her! Extremely pleased with the steering and handling of this 20 year old truck! Front end work done: Redhead steering gearbox Gearbox brace Bilstein 5100 steering damper. .. .. .. .. .. .. .. .. .. .. #cummins #diesel #dodge #trucks #texastrucks #4x4 #oldtrucks #2ndgencummins #secondgencummins #houstondiesels #cumminsnation #manualtransmission #outdoors #texas #diesellife #mechanic #hardwork #motivation #progress #engine #ram2500 #trucks #truck #houston #trucksdaily #customtrucks #oldtrucks #trucksofinstagram #truckstagram #dailydriver #filterwears

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2 minutes ago

Absolutely unbelievable! Happy fri-weigh and not only am I down nearly a pound and a half after eating garbage all weekend but I relost my 75th pound!! I feel so great I can almost taste onederland. I got 2 runs in this week, a 2.37mi and 2.71mi one totaling 5.08mi! I think this is my bodys way of saying hey if you didn't destroy your weekends and ate decent and then kept your weekdays the same, I'd be capable of losing way more. As I said before I want to be in onederland by Halloween which gives me 5 more weigh-ins to lose 6 pounds. Totally doable. I just got to stay motivated and keep making good choices #weighin #weightlossjourney #ww #wwblueplan #wwblue #blueplan #weightloss #progress

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2 minutes ago

So this was my first post-stroke cake. I followed the amazing @zoesfancycakes tutorial as Zoe made it look so easy! I made this for my @beautyandthebeast obsessed neighbour who has been an angel helping me recover. There's a tonne of 'happy little accidents' as @bobross_thejoyofpainting would say but you know what I'm 18 days into my recovery and I'm rather chuffed! #disney #beauty #beast #beautyandthebeastcake #beautyandthebeast #cakes #cakesofinstagram #cakestagram #belle #yellow #roses #red #PME #thesugarpaste #cakedecorating #cakedecfamous #food #foodporn #recovery #strokerecovery #onedayatatime #progress

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2 minutes ago

W11D5: I had to weather the storm to get to level I'm on That's how the legend was born All of my enemies already dead I'm bored, I'm ready for more They know I'm ready for war I told 'em!! - - - - - Overhead push presss 135x1, 85x12x4 Floor db press 70x12x5 Landmines 70x12x5 Db flies 32.5x12x4 Machine flies 115x12x4 Side raises 25x8x2, 15x12x3 Barbell curls 45x12x4 - - - - - #hypertrophy #gaynyc #beefy #hypertrophytraining #swole #workoutmode #gymtime #fitness #fitnessmotivation #gay #gym #bodybuilding #progress #muscle #gymrat #motivation #instagay #gayboy #cuttingseason #gaymuscle #colombian #upperbodyworkout #lgbtq #powerlifter #weightlifting #athlete #gayguy #shoulderworkout #weightlifter #armday

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2 minutes ago

Fifteen year old me would approve of tonight’s hair/t-shirt combo. Fifteen year old me also owned this exact t-shirt which has been too small for me for several years. Still a little bit tight but it’s finally wearable again! 😂 #progress #weightgoals #morrissey

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3 minutes ago

Well fuck it, its #facetofacefriday folks..we both studs, same strong heart, same strong mind...just a little older 💁‍♂️have a hell of a day and kick today in the motha fucken teeth! 😬 #facetoface . . . . . . . #truth #igfitdad #motivation #bodybuilding #wisdom #muscles #weightlossjourney   #extremeweightloss #wlscommunity   #goals #progress #weightlosstransformation #nsv   #weightlossmotivation #fitspiration #weightloss #love #instafit #inspiration #extremeweightlossjourney #healthyliving #happy #determination   #iam1stphorm

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3 minutes ago

16 vs 20 years Old 4 year transformation 💪🔥 Inte bara håret som har förändrats😁 Har kommit en bit på vägen men fortfarande lång väg kvar, kom ihåg att bra saker tar tid! - - - #transformation #bodytransformation #gymshark #gymmotivation #gymlife #bodybuilding #aesthetic #trainhard #training #shredded #progress #fitness #beastmode #workoutmotivation #workout #inspiration #fitnessmotivationquotes

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3 minutes ago

Sunny days and happy times. Hope everyone enters into their weekend with a smile. What flow should @deathbeforeflatfeet and I tackle next week?😳

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3 minutes ago

First progress post! 💫 (feat little King just chilling 👶🏻 ) Before, the lounge was magnolia, without carpets and had no homely feel... With a lick of paint, some drilling and the laying of some carpets, we are slowly seeing the changes🏠 Will be officially in tomorrow so keep an eye out for more changes to our living room space! ✨ #progress #home #livingroom #gettingthere #familyhome

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3 minutes ago

When your coach @jase_345 says your looking very good, so happy the best i have ever looked and couldn’t thank my coach enough for the effort he puts in me 🙏 #bodybuilding #gymlife #instagood #me #happy #gains #progress #nofilter #dedication #motivation #inspiration #makeithappen #flex #fitness #instadaily #physique #keepgoing

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3 minutes ago

𝗣𝗕 𝗖𝗜𝗧𝗬 ⁣ 🙋 ⁣ 𝟭𝟭𝟵𝗞𝗚 𝗦𝗽𝗹𝗶𝘁 𝗝𝗲𝗿𝗸 𝗣𝗕 𝗼𝘃𝗲𝗿 𝗵𝗲𝗿𝗲 ⁣ Dropped into >< tonight for some oly weight lifting and had some great tips off the coaches there, snatching moved the best it has for a long time its been a while since I hit 85kg and felt comfortable, few tweaks on my set up and it felt lovelehhhhh to hit! . . #olympiclifting #weightlifting #barbell #clean #snatch #cleanandjerk #pb #coaching #olylift #strength #pt #gym #progress #fitnessjourney

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3 minutes ago

A video of me doing hip thrusts. 🤸🏼‍♀️ I do three sets with 10 repetitions each time. For this exercise 50kg Do you like hip thrusts? Ein Video von mir, wie ich hip thrusts mache. 🤸🏼‍♀️ Ich mache 2 Sätze mit jeweils 10 Wiederholungen. Für diese Übung verwende ich 50kg. Magst du Hip thrusts? #hip #thrusts #friday #motivation #ass #fitness #gym #happy #start #now #or #never #gesundheit #spaß #verbessern #progress #hipthrust #like #follow #thanks #new #page

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3 minutes ago

🌝🍃🌾 A closeup shot of Mr. Frog, probably my favorite part of the mural! He’s just too cute!

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4 minutes ago

New York, The Wolf 🐺⚡️ is BACK You know the drill, business as usual 💃🏽 I’m keeping my finger on the pulse like I haven’t left so you know there’s multiple avenues you can train with me. With most gyms now open: I’m still training privately at residences ✅ Doing outdoor group sessions ✅ Zoom virtual trainings 1:1 and couples ✅ & My 1:1 exclusive online coaching where I cater to your the whole fitness lifestyle equation in great depth. I’m doing my best to be of quality service and facilitate all the needs of my clients and anyone SERIOUSLY interested in working with me. PSA 🚨 I tested upon landing in NY (negative ) ✨ and will continue to test for the comfort of my clients and people around me as my job as a trainer and coach is “personal” so your safety is my upmost priority. Looking to get your fitness back even better than before ⬇️😈 🚨DM or email me "LET'S TRAIN" 🚨 ✅Develop Your Strength and Conditioning ✅Maximize Fat Loss + Build Lean Muscle ✅Increase Endurance and Stamina ✅Build Strong Core Strength and Stability ✅Increase Metabolic Rate ✅Adapt Your Body To Higher Fuel Rate: Never Diet! Optimize Gut Health ✅Fortify Mindset, Strengthen your Resilience, Increase Tenacity ✅Enable You To Integrate Fitness Through EVERYTHING

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5 minutes ago

Ustrasana varient with assistance of the wall controls and limits further injury as shown ➡️ • it is also alternating poses for @cyogalife #ProactivePractice challenge of  Parsva Padangustha Dhanurasa variant • Namasté 🧘🏽‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogi #yogajourney #practicingyoga #yogapractice #yogadaily #yogachallenge #yogaeverydamnday #yogainspiration #yogatime #yogaholic #hathayoga #progress #mobility #balance #stretching #contortion #strengthening #veterans #disability #Ustrasana #ParsvaPadangusthaDhanurasa

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5 minutes ago

✅ Lets support each other 💕 I appreciate y’all so much! FOLLOW @fitness_boom_strong Yes I do meet ups! YESS WE CAN PUSH TOGETHER! In 2021, I’m want to visit my supporters in different states and countries! 💗I will be booked and busy!💗 Help me manifest this!!! IT. IS. DONE! 🙄 I know the universe hears me!!! Girl I didn’t post everything, but we did it! @valsheis . THANK YOU @shelli .shelbs

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10 minutes ago

Had a huge pump going yesterday! It’s known that stringers and @supplementworld hats are proven to increase gainzz by 50%! 🔥💣 On a real note, i’ve been feeling great lately, definitely can tell my lifts have been hitting different than over the last month since I’ve gotten my diet back on track again. Strength has been going up and the weight has been going down, my mood has been better all around too! Getting it all dialed back in to where it was before.

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Top photos & videos on #progress

4 hours ago

Rób swoje i do przodu🔥 #polishgirl #brunettegirl #gymgirl #ilikeit #progress

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10 hours ago

हमेशा सबसे अलग पहचान बनाओ , क्योंकि अगर आम बने तो दुनिया अचार बना देगी 😎 . . . . #tiktok #photography #picoftheday #progress #instagram #faisusquad #team #team7 #viral #blogger #10k #travelphotography #travelblogger #arab #photography #positivity #indore #india #indorefashion #tbt #kbye #kbye ✌️

11348
3 hours ago

Sorry not sorry for my awful hair and sleepy face! 3 weeks into prep. Starting week four!! Before and now So far down 7lbs I’m extremely hard on myself. Constant self talks, motivation, and push! Grateful for weekly check-ins and an awesome coach to prepare me each week, help me through it, and answer my 101 questions and concerns!! Progress is what keeps me coming back harder each week!! Can’t wait to see where even another 3 weeks takes us 👊🏼 Coach: @kushnirfitness #progress #npctexascup #bikinicompetitor #npc #itsamarathonnotasprint #motivated #dedication #girlswholift #stairsmaster #TeamKush #KushnirFitness

17613
4 hours ago

HAPPY FLEX FRIDAY #Fitfam !! It’s been another great week of some strong workouts. The more I train, the stronger I feel. If you really want to gain strength and build muscle, then Strength Training is the way to go. Since returning to gym from quarantine, my progress has been greater than what it was before lockdown. I’m enjoying training more and more, and I think having the mix of going to other gyms has played its part. The mood, new environment and vibes just hits different. I’d definitely recommend, even if it’s once every 2 weeks, for everyone to try out other gyms. Not just our commercial ones but also street and bodybuilding gyms. Keep working, keep grinding and stay focused! Have a great weekend everyone 🥂 📸 @roxannemariax MAY THE GAINS BE WITH YOU 💪🏽 •••••••••••••••••••••••••••••••••••••••••••••••••••• #JTGAINZ #BrixtonStreetGym #Progress #Focused #StrengthTraining #BodyBuilding #BulkSeason #Growth #Explorepage #InstaModel #InstaPic #Share #Follow #Gains #GainSeason #EverdayMotivation #Pumped #EveryLifestyle #CrunchTime #Fitness #FitnessJourney #Motivation #FitnessLifestyle

15335
1 hour ago

Good night. Good work. Sleep well. I'll most likely kill you in the morning. . . "As you wish" . . Loving this dress from @p .flwd for #perfectlyflawedfridays #pflwd .

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4 hours ago

Pronto para mais um desafio a juntar a todos aqueles que surgiram recentemente. Não deixa de ser um momento único para novas aprendizagens, para uma aposta clara no desenvolvimento pessoal e aquisição de novos conhecimentos! 🙏🏼 Agradeço a paciência de todos os meus familiares, amigos, atletas e alunos por causa de mais um “afastamento” forçado...❤️ #covid_19 #isolation #feel #strong #mind #mindset #letsgo #to #another #battle #stop #again #power #feelings #work #in #progress #gratitude #family #love #vilamoura #algarve #portugal

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