#physique photos & videos

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💥 Being stuck at home can make it tough to get a good workout in for many muscle groups, but the core is not one of those muscle groups. Here's some keys to success for these: ⤵ 1️⃣: If you can go longer than 30-60 seconds or do more than 10-20 reps, go for it! Or, if you have some weights lying around, use those to make the exercises more difficult. 2️⃣: Try to minimize rest between exercises, but take some time between rounds. I'd shoot for 2-3 minutes between rounds. You want it to be a tough circuit, but you also want to be able to complete your best effort on each round. 3️⃣: Perform both circuits - the core circuit is probably even more important for core strength than the more traditional "ab" circuit. ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #workout #bodybuilder #bodybuilding #gym #training #legday #chestpump #fit #fitchick #fitfam #fitness #gympump #armtraining #fitnessjourney #fitnessmotivation #fitspiration #fitspo #aesthetics #physique #powerlifting #science #weightloss #gains #glutes

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Visit @fit .body.coach 💕 for workouts, routine, and everything else you need to become fit!⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @adelinochka

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Flex Friday and throwback. Back to my first show when I came in way to small, with terrible posing and no idea what I was doing. & most of this prep was done on deployment😂 . . . . . #fitness #muscle #athlete #gym #fitstagram #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #npcphysique #npcclassicphysique #health #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie #tampa

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1 minute ago

“What clown?, are you feeling angry, humiliated is that. Fool you don’t know what humiliation is, don’t worry I will teach you it’s bitter taste” #chest #pushday #triceps #powerlifting #bodybuilding #calisthenics #physique #aesthetics #fitfam #fitness #fitnessaddict #fit #instafit #workout #gymmotivation #goodlifefitness #lafitness #muscle #toronto #scarborough #personaltrainer #homeworkouts #cosplay #anime #dragonballz #dbz #asianvegeta #majinvegeta

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1 minute ago

“To live is to suffer, to survive is to find some meaning in the suffering.” -Friedrich Nietzsche —————————————————————————— The only thing that can transcend suffering is meaning. —————————————————————————— #strength #flexibility #mobility #covid19 #power #agility #speed #muscle #balance #coordination #movement #humanperformanceoptimization #kinstretch #core #workout #workoutmotivation #fitness #calisthenics #fitnessmotivation #fitfam #crossfit #yoga #olympicweightlifting #gymnastics #bodybuilding #aesthetics #powerlifting #physique #nike #niketraining @niketraining

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1 minute ago

👉🏽Pra fechar a semana de forma animada, que tal um treino de cardio ABS?! 🤗 👉🏽Esse é pra suar e matar as gordurinhas, vai encarar? 🤩💪🏼 #treino #emcasa #athome #quarentena #cardio #abs #video #nopainnogain #wellness #qualidadedevida #bemestar #vidasaudavel #emagrecimento #emagrecer #physical #physique #strong #fitnessaddict #fitnessmotivation #training #academia #gym #barrinha #physicalcenter #delivery #healthy #saúde #health

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1 minute ago

Fitness / tatted stud Thierry! @thierrypepinprowl #malemodel #fitnessmodel #tattoo #tatted #physique #malebeauty

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2 minutes ago

Entenda o papel do sono na sua saúde, nos seus resultados e veja se está errando em algum dos 3 pilares fundamentais se tratando de queima de gordura ou hipertrofia muscular. #teamnerisconsultoria #treinoemcasa #consistencia #habitos #coach #physique #muscles #emagrecimento #definicao #motivation #muscles #shape #beach #bodybuilding #hipertrofia #saude #saudeebemestar #bodybuilder #bodybuildinglifestyle #cutting #motivation #evolution #lift #lifters #personaltrainer #gym

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3 minutes ago

#FlexFriday delts and arms 💪 You can check out the FULL workout on my IG stories for the next 23 hours 👍 This superset workout using static holds was an absolute grinder 😫 Give this a shot for a crazy good arm pump 💥 @dymatize #FitDad #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #strongandswole #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #dymatizeiso100 #boise #axiomfitness #fitspo

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3 minutes ago

Gotta squeeze so hard you shake like you have tremors 💪🏽💪🏽 If you want a killer stack, head on over to my BIO and click the link to @rats .army and check out their SARMs to help you maintain size, bulk, or shred!

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4 minutes ago

Happy #friday #fitfamily I love this amazing group of @uscmarshall Trojans. Lunch break from our online learning. Thank you for allowing me to treat you all to some Mexican cuisine. I hope you are all crushing your week from your ecosystem. . . . . . . . . . . . . . . . #fighton ✌️ . . . . . . . . . #veteranowned #sandiegofit #crossfit #fitfam #fitlife #fitness #fitnessmotivation #fitnesscoach #fitnessjourney #fitnesslifestyle #fitnessinspiration #stayfit #staywoke #stayhumble #stayhungry #staystrong #strong #bodybuildingmotivation #physique #sandiego #sandiegofitness #naturalbodybuilding #takeflyte #flytefamily #bebold

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4 minutes ago

𝐂𝐋𝐀𝐒𝐒𝐈𝐂 𝐕𝐈𝐁𝐄𝐒 🏆 - ✔️Don’t know what the future holds but staying consistent and keeping it moving. Powered through some legs this afternoon so here’s a double bi 🤷🏼‍♂️🤙🏼 - 🔥Stay tuned for more content and some at home workouts, cause we all know there’s not enough of those💪🏼

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8 minutes ago

No where near satisfied.. #workinprogress

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8 minutes ago

🤤🤣🤣Do not try this at home unless you want to lead your self to an early hernia.. . . 📸Credit to @gymfanz ⁣ . . Too heavy? . . What are your thoughts💭 . . Follow👉 @bactivefitnesspt Follow👉 @bactivefitnesspt 🏋️‍♂️ ⠀ 😅| GYM FAILS!👉 @gymfailing ⠀ ⠀ 🎵| TikTok link In bio📲⠀ ⠀ 📩| DM for shoutouts/promotions - - 🚶 FOLLOW 4 more Awesome content👇👇 💷 @luxury .bil 💷 ⌚ @luxury .bil⌚ 💍 @luxury .bil💍 💷 @luxury .bil 💷 ~~~~~~~🌟~~~~~~~ - - 💾 SAVE & SHARE ♻ for chance to WIN Shoutouts - - 🌍 Link in Bio 👆 for our latest offers 🌍 ~~~~~~~🌟~~~~~~

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3 hours ago

‘The floor is Corona!’ - 10x30s Burpee tuckjump to finish last nights session😫 - The basics are the hardest!🥴

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Top photos & videos on #physique

1 hour ago

Rescheduling my trip to Miami at the end of the month, here’s me wishing I was back at the beach 🏖 Who else’s vacation plans have been postponed due to the state wide lockdowns ? • • • • • • • #workout #beach #ocean #fitnessmodel #summer #sunshine #fitfam #photooftheday #follow

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5 hours ago

🤓Daily quarantine routine at the moment: 👀Looking through old gym pictures on the phone, get incredibly hyped to train, then reminding myself that gyms are closed and festival season is cancelled, and finally proceed to throw a pizza in the oven🍕 - 💪🏼In all seriousness tho, this week was still really good in regard of training, with some decent workouts at a home gym. ☀️If the weather‘s right, I‘ll be switching to more outdoor stuff again, so I‘m wondering, what kind of equipment do you guys have at home to work with? 🏋🏻‍♂️That way I can start putting some routines together with the equipment you acutally have available and share them with you!

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3 hours ago

Happiness is having natural beauty 👌🔥 Le bonheur c’est d’avoir une beauté naturelle 👌🔥 - - 👉 Clairement une photo bien différente de d’habitude, cela vous plait ?👇 👉 This is a different style of picture, do you like it ?👇 - - - #fitearth #workout #training #instafit #fit #physique #abs #aesthetics #followforfollow #shredded #strong #teamshape #followme #fitness #fitnessaddict #fitnessmotivation #underarmour #gym #like4like #gymlife #love #l4l #sport #bodybuilder #life #happy #travel #paradise #follow4follow #motivation

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2 hours ago

𝕲𝖊𝖙 𝖚𝖕, 𝖌𝖊𝖙 𝖚𝖕, 𝖌𝖊𝖙 𝖚𝖕 𝕴'𝖒𝖒𝖆 𝖘𝖍𝖔𝖜 𝖞𝖔𝖚 𝖊𝖛𝖊𝖗𝖞𝖙𝖍𝖎𝖓𝖌 𝕴'𝖛𝖊 𝖌𝖔𝖙 𝖎𝖓𝖘𝖎𝖉𝖊 𝕴 𝖜𝖔𝖓'𝖙 𝖌𝖎𝖛𝖊 𝖚𝖕, 𝖌𝖎𝖛𝖊 𝖚𝖕 𝕹𝖊𝖛𝖊𝖗 𝖇𝖆𝖈𝖐𝖎𝖓𝖌 𝖉𝖔𝖜𝖓, 𝖙𝖍𝖎𝖘 𝖎𝖘 𝖒𝖞 𝖋𝖎𝖌𝖍𝖙✖ Auf meine Rufbereitschaft folgen jetzt erstmal 2 Wochen Urlaub - nein ich schäme mich nicht 😂 Morgen geht's runter nach Bayern. Ich freue mich auf 2 Wochen frei und hab schon jede Menge Ideen, wie ich mich beschäftigen kann. Da hab ich überhaupt kein Problem mit.😋 Wie sieht es bei euch aus ? Fällt euch schon die Decke auf den Kopf ?🙈😅 . . . #fitfamgermany #fitfamde #fitgirls #bodybuilding #bodybuildingmotivation #girlswholift #stronggirls #weightlifting #abs #smilodox #cleverfit #fitnessmotivation #abnehmen2020 #kalorienzählen #abnehmenohnehungern #diät #health #healthylifestyle #bodybuildinglifestyle #physique #booty #bootygoals #bodygoals #flexfriday #weekendvibes #inkedgirls #tattoomodel #inkedgirls #inkofinstagram #tattooinspiration #inkedandfit

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2 hours ago

WHAT IS TOTAL FITNESS?? I was reading about the concept of ‘total fitness’ which is a multi-dimensional concept which encompasses the fact that ‘fit’ doesn’t necessarily just mean being able to squat 100kg or run a 10k with ease. Within this concept there are essentially 6 components of ‘fitness’ including: 1. 💫 Physical Fitness Generally the most common focus when we talk about fitness. This can refer to things such as muscular strength, endurance etc. ( #gainz ) 2. 💫 Skill-related Fitness Exercises to improve this are often done in conjunction with other training in order to enhance performance in sports. This includes things such as balance, coordination, reaction time etc. 3. 💫 Nutritional Fitness This is quite hard to determine, but someone who is 'nutritionally fit' would typically follow a balanced and nutritious diet. 4. 💫 Medical Fitness This refers to an absence of illness and disease. 5. 💫 Social Fitness This refers to the ability to interact with others with ease. That means being able to form relationships with people relatively easily. 6. 💫 Mental and Emotional Fitness This refers to whether someone is living in a positive, stress-free mental state. This can massively effect the other fitness components. For example someone who is feeling very sad might be less likely to participate in exercise or go to the gym. Hope everyone is feeling more motivated to work out than me atm 😂 Happy Friday and have a cracking weekend xx - - ——— #totalfitness #fitfacts #fitnessfacts #fitnessscience #fitnessphysique #physique #active #livingactive #love #stayinghome #activewear #stayhome #mirrorselfie #fitnessblogger #ukblogger #instalove #fitforlife #instablogger #gymrat #gymtime #gymblogger #gymclothes #gymaddicted #workoutaddicted #fituk #fitgoals #gains #ootd #potd

22324
4 hours ago

trails and parks are slowly starting to close here, so taking advantage while I can!!

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