#physio photos & videos

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2 minutes ago

Promoting small businesses in Victoria. Please follow & share us ❤️👍🏼 —————————————————— #smallbusinessvictoria #victoria #melbourne #supportsmallbusiness #smallbusinessmelbourne #melbournebusiness #smallbusinessesmatter #businessvictoria #victoriabusiness #victoriasmallbusiness #smallbizmelbourne #supportlocalmelbourne #smallbiz #smallbizmelb #keepinglocalalive #supportsmallbusinessvictoria #meninbusiness #localsupportinglocal #supportsmall #localbusinessmelbourne #womeninbusiness ———————————————— Repost from @movementlabphysio • With more time to exercise, plenty of people are dusting off the bike - which is fantastic! Cyclists, these are two really simple ways to make sure you don't get injured and continue to stay in the saddle. And, if you're looking at taking your time on the bike a little more seriously, we'd strongly suggest investing in a proper bike fitting to ensure you're giving yourself every chance to keep fit. #melbournephysio #oakeighbusiness #oakleigh #physio

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9 minutes ago

ESTIRAMIENTOS DINÁMICOS para ANTES de hacer ejercicio. . Los estiramientos dinámicos son movimientos articulares amplios controlados que someten a elongación a los músculos involucrados. Estos se deben incorporar como parte del calentamiento. . Algunos de los beneficios de estos estiramientos son: Preparar a los músculos y al cuerpo para la actividad física. Movimientos más coordinados y eficaces. Mejorar rendimiento muscular. Mejorar reactividad de los tejidos. Aumentar potencia muscular. Preparación mental. . Los estiramientos dinámicos pueden variar dependiendo de la actividad física/deportiva que vayas a realizar después. . Éste grupo de movimientos te puede ayudar a calentar de forma general (aunque está enfocado más hacia ejercicios como funcional, ciclismo, correr, deportes que involucren correr y días en los que vayas a trabajar fuerza en piernas/tren inferior ). Si ya realizas estiramientos dinámicos antes de hacer ejercicio y tienes una rutina que te sirve, continúa con ellos. . Al final del día, el mejor calentamiento y el más efectivo es aquel que haces y con el que te sientes bien. . #fisioterapeuta #fisioterapia #terapia #physio #fisio #dolor #medicina #rehabilitacion #lesion #cuerpo #pain #medicine #rehab #health #therapy #body #physical #healthy #salud #runner #run #training #fit #exercise #fit #me #consultas #ejercicio #entrenamiento #stretching #stretchingexercises

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17 minutes ago

Time for a long weekend! We’re open today til 5.00pm for any Physio, Podiatry or Massage needs! . #repost from @fun .ning . . . #balmainsportsmedicine #sportsphysio #physiotherapy #physio #massage #remedialmassage #sportsmassage #podiatry #sportspodiatry #longweekend #weekendfun #weekendvibes #weekends #innerwest #balmain #rozelle #sydney

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17 minutes ago

THE GRASS IS GREENER AFTER WORKING WITH ME !_____________________________________________________ You will gain new tools to improve the way you care for yourself during your fitness journey. . . And you’ll get them with a smile 😎. . . 📸 The photographer flashing through the grass, @asianmiguel . . . #motivated #physio #inspiration #inspire #strengthtraining #health #motivation #motivate #wellness #wellbeing #physicaltherapist #physiotherapist #weightlifter #weightlifting #strength #physicaltherapy #powerlifting #powerlifter #lifter #lifting #physiotherapy #city #photography #coach #weighttraining #theabstractphysio #strengthandconditioning #instaphoto #strong #coaching

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17 minutes ago

Défauts de posture lorsque la musculature dorsale trop faible. Tensions musculaires, aggravées par des contrariétés (stress, anxiété, etc. ). un lumbagoou des douleurs sciatiques. Modifications des articulations vertébrales, liées à l’âge (arthrose ). Malformations de la colonne vertébrale. Tassement de vertèbres lié à l’ostéoporose. Douleurs dorsales en cours de grossesse : une femme enceinte sur deux souffre de mal de dos. #cataplasmedargile #sante #santé #cataplasma #physiotherapy #physio #physiotherapist #physiologie #taping #kiné #kinesiotaping #مغربية_وافتخر #مغربيات #مغرب #مغربي #مغربيات #صحتك #اناقة #اناقه #أناقة #اناقة_أنثى #ماسكات #ماسكات_طبيعيه #ماسك_طبيعي #esthetique #nutrition #diet #dietetique #bienetre #dietetique #followforfollowback #followers

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18 minutes ago

Patient education is vital for better outcomes. At Core we want to empower our patients to understand their condition and treatment options. Over to the Core Physio Directors... Link in Bio.

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19 minutes ago

Para finalizar o assunto aberto no último post, há também mais essas duas teorias “teoria da dor referida” e “energy crises theory”. ⁣ .⁣ ‼️ a ideia aqui não é dizer qual é ou não verdadeira, mas sim apresentar os fatores que predispõem a formação destes nódulos de tensão e quais as possíveis alterações fisiopatológicas deste quadro clínico.⁣ .⁣ .⁣ Gostou ? Deixa um ❤️. Aceito sugestões e críticas construtivas. 🔥.⁣ .⁣ #Fisio #fisioterapia #Anatomia #studygram #cardio #cardiologia #cardiology #cardiovascular #physio #mapasmentais #studyfisio #saude #physiotherapy #physicaltherapy

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28 minutes ago

Low back feeling tight? It may be your #quadratuslumborum ! To learn more about what and where the #ql is and how to relieve it, check out this tutorial by physical therapist and #fitnesscoach @love_sampson Thanks doc for this awesome vid! To see her full #iglive check out the link in our story. 👆❤️ Happy rolling everyone! ........ Repost from @love_sampson - If you do not have an @Intelliroll already, get one! The name says it all! This roller is designed with the bodies natural structure and contours in mind allowing us to relieve tension through breath and movement in areas e.g. the neck, deep hip flexors, and lowback regions. There’s so much that you can do with this roller. This video illustrates how to use the Intelliroll to relieve quadratus lumborum (QL ) tension. A few common actions of the QL are trunk side bending, low back extension, and hip/pelvis hiking. Here’s the thing: The QL is also a great compensator for other muscles that may not be doing their job e.g. spinal erectors, hip abductors, rotators, and adductors giving rise to QL tightness from compensatory movement patterns. The QL is deep and present on each side of the low back, attaches from the pelvis to the lowest rib (fibers run longitudinally ) and attach to the vertebrae of L1 - L4 (diagram shown in video ). Why do we care? QL compensation can place undo stress and compression in the low back and may be a sign that for one reason or another, your movement patterning is out of balance. If you find that one or both of your QL muscles are extremely tight and / or painful with rolling and stretching, be sure to get a movement assessment so that you can address the cause and #movebetter . Should you still roll and stretch if all is good with your movement? Absolutely!!! This is a keeper and should be part of recovery for movers and non movers alike. Use code: MOVEBETTER for an @intelliroll discount. . . . #lowbackpain #painrelief #musclerecovery #posture #healthyspine #backtension #healthyback #athlete #dpt #fitness #fitnessmotivation #physicaltherapist #uscdpt #intelliroll #massage #physio #athletes #sports #muscle #personaltrainer #mobility #fitnessaddict #selfcare

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29 minutes ago

We are BLACK WOMEN! 👩🏾👩🏿‍🦱👱🏽‍♀️ . We build….We don't tear down other BLACK WOMEN. We have felt the pain of being torn down and we have decided we will be deliberate about building others! If I didn't tag you, please don't be offended. . I tried to pick people I thought would do this challenge!! All too often, we women find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!✨ . Upload 1 picture of yourself...ONLY you. Then tag as many sisters to do the same. Let's build ourselves up, instead of tearing ourselves down. If I tagged you, don't disappoint me, all you have to do is copy and paste this caption ✊🏽✊🏾✊🏿 . Thanks for the tag @chasingthedpt 💕

22025
32 minutes ago

JOGOS ON-LINE NAS OLIMPÍADAS? ⁣ ⁣ 🎮 É isso mesmo, o presidente do Comitê Olímpico Internacional (COI ), Thomas Bach, declarou que os e-Sports podem integrar o programa olímpico no futuro. O dirigente disse que é uma questão de tempo, quando perguntado dessa possibilidade. Ele apontou o ciclismo como exemplo de esporte tradicional que possui games que simulam o esforço físico e as regras da modalidade, pontos valorizados pela entidade.⁣ ⁣ 🎮 “Depende de quando esse dia chegará. Escolhemos uma abordagem dupla exatamente por essa razão, porque a simulação esportiva em alguns desses jogos engana um pouco. Se eu pegar o exemplo do ciclismo, há competições no programa Zwift que não estão simulando o esporte… é o esporte; a única diferença é que a bicicleta não está se movendo. Mas o desafio físico, as regras da competição são absolutamente os mesmos. Nós vemos desenvolvimentos similares em outros esportes.”⁣ ⁣ 🎮 “É por isso que encorajamos as federações internacionais para olhar para as versões eletrônicas dos seus esportes para tentar ao menos selecionar uma autoridade regulatória, e então teríamos um parceiro com quem poderíamos fazer crescer esse desenvolvimento ainda mais - disse Bach.”⁣ ⁣ #sportivafisio #gamer #esports #physio #esporte #olimpiadas #post#fisioterapia_estudante

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33 minutes ago

What's your plans this long weekend?? @archline #orthotic slippers have a built in orthotic footbed that is designed to provide relief and support to your feet by mapping the soft tissue and muscle underneath you feet. They are the perfect way to keep your feet warm and comfortable while at home. Ideal for Plantar Fasciitis, Heel Pain and many other conditions! Available at https://axignfootwear.com/shop/slippers #winterstylefile #winterstylefashion #cozyoutfit #slippershoes #slipperswag #slipperstyle #winterclothes #winterlook #winter2020 #orthoticshoes #archsupport #comfystyle #comfyoutfit #comfycozy #shoeoftheday #orthotics #plantarfasciitis #painrelief #archline #podiatry #physio #workingfromhome #wfh #isofashion #isolation #socialdistancing

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35 minutes ago

¡Descubre nuestro nuevo convenio con nuestros amigos de KRAV MAGA IKMF Puebla!⁠ ⁠ Si eres alumno pregunta por la consulta de valoración #gratis ⁠ ⁠ Contamos con precios preferenciales y otros beneficios para ti.⁠ .⁠ .⁠ .⁠ #kravmaga #cholula #defensapersonal #defensa #deporte #clinica #abyrehb #abylite #fisioterapia #tratamiento #physio #rehab #fitness #physicaltherapy #strengthandconditioning #rehabilitation #training #sportsmassage #workout #health #movementculture #exercise #athlete #sportstherapy #sportsmotivation #doctor #treatment #sportmedicine

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35 minutes ago

Hooray for the long weekend! Archline #orthotic slippers are the ultimate isolation companion. They have a built in orthotic footbed that is designed to provide relief and support to your feet by mapping the soft tissue and muscle underneath you feet. They are the perfect way to keep your feet warm and comfortable while at home. Ideal for Plantar Fasciitis, Heel Pain and many other conditions! Available at https://archline.shop/slippers #winterstylefile #winterstylefashion #cozyoutfit #slippershoes #slipperswag #slipperstyle #winterclothes #winterlook #winter2020 #orthoticshoes #archsupport #comfystyle #comfyoutfit #comfycozy #shoeoftheday #orthotics #plantarfasciitis #painrelief #archline #podiatry #physio #workingfromhome #wfh

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35 minutes ago

⁠ This position is obviously not the most NATURAL but it is very COMMON!!⁠ ⁠ Now as humans, we are designed to be in all kinds of position and postures, using all of our ranges of motions available to us!⁠ ⁠ There is no such thing as BAD POSTURE, it only becomes BAD when you stay in the same position for an extended period of time.⁠ ⁠ For example, the picture shows the COMMON position we see humans in at work, at their desk and driving around. Again, this isn't BAD for us, BUT if this is your most COMMON posture, then things can start to go wrong.⁠ ⁠ Your body adapts to its most COMMON positions and will create all kinds of deficiencies and patterns to work its way around these types of postures.⁠ ⁠ The body is very resilient and will cope with this for a period of time but eventually, something will break down and PAIN will have arrived.⁠ ⁠ The only solution to this is MOVEMENT!!⁠ ⁠ Move more than you are static and you won't give the body time to adapt and build strength in crappy positions!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #mstt #sportsmassagetherapist #melbourne #biomechanics #wellness #massagetherapy #stretch #rehabilitation #pilates #wellbeing #physiotherapy #remedialmassage #triathlon #massage #sportstherapist #osteo #physio #personaltrainer #running #backpain #softtissuetherapy #triggerpointtherapy #myotherapy #exercise #recovery #health #yoga #rehab #clinicalpilates #fitness

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35 minutes ago

Na região cervical temos 8 raízes e 7 vértebras, então como fica? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏼 Raízes espinhais são aqueles  nervos que emergem da medula espinal e passam pelo forame intervertebral. São  no total de 31 pares nervos espinhais. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✍🏼 Temos 8 pares de raízes cervicais, sendo que o primeiro par sai acima da primeira vértebra cervical ou seja o axis, e os subsequentes abaixo das vértebras subsequentes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Temos que: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 VÉRTEBRA C1 SAI RAIZ C2, ou seja tem na sua borda inferior a raiz C2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 VÉRTEBRA C2 SAI RAIZ C3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 VÉRTEBRA C3 SAI RAIZ C4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 VÉRTEBRA C4 SAI RAIZ C5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 VÉRTEBRA C5 SAI RAIZ C6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 VÉRTEBRA C6 SAI RAIZ C7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 VÉRTEBRA C7 SAI RAIZ C8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Sigam: @descomplicafisios 👨🏻‍⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #studygram #fisioterapia #fisioterapeutas #instafisio #fisioestudante #fisioporamor #fisioterapeuta #fisios #fisiolove #physiotherapy #physio #physicaltherapy #faculdade #physiolove #facul #fisioterapiacomamor #estudantedefisioterapia #fisioterapiaporamor #fisio

1153
39 minutes ago

➕THANK YOU, FOR HELPING YOU ➕⠀ ⠀ ❤️This week, we had well over 100 individuals attend the clinic for our exercise sessions alone.⠀ ⠀ 🥰We come to work everyday to help you feel better, move without limitation, and improve quality of life. To help you build longevity in your bodies so you can live the life you want and do the things you love for as long as you possibly can. To do this, there's no quick fix. We have the knowledge, but you need to do the work. 💯⠀ ⠀ 🥳We're proud to say this week as part of our physio-supervised exercise sessions, we've had well over 100 people do just that. More than one hundred individuals showing up and getting active as part of our exercise sessions alone, working on themselves physically to reap the magnificent benefits that exercise provides.⠀ ⠀ 😍So, kudos - you get out what you put in, and you are putting in. We get our kicks from helping you all and look forward to helping many more.⠀ ⠀ 🙂Want to join the hundreds who better themselves physically with us each week? Check out our physio-supervised exercise sessions tab on our website

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43 minutes ago

Tight quadriceps? Check out my previous post on the Thomas test to differentiate between tight Psoas Major and tight Rectus Femoris. The quadriceps are made up of four muscles consisting of the Rectus Femoris, Vastus Lateralis, Vastus Medialis, abd Vastus Intermedius. The Rectus Femoris is the only muscle in this group to cross the hip and originate on the anterior inferior iliac spine (AIIS ). The rest originate on the femur- with all inserting near the knee at the quadriceps tendon/ligament. The role for the Rectus is in hip flexion and knee extension. While the role for the other 3 muscles is in knee extension only. Stretches for the quads: 1️⃣ Quad stretch 2️⃣ Quad stretch with hip extension 3️⃣ Quad stretch with opposite leg off table/bed: To prevent excessive pelvic rotation 4️⃣ PNF Hold-Relax: Perform by passively stretching for 10s, activate the muscle being stretched to isometrically contract for 6s, return to a passive stretch for 30s. (Facilitates autogenic inhibition involving the Golgi Tendon Organelle to increase ROM ). 5️⃣ Quad Couch stretch #rehab #dptstudent #physicaltherapy #sportsperformance #prehab #exercise #fitness #health #strengthandconditioning #doctorofphysicaltherapy #stretch #growthmindset #muscles #anatomy #physiotherapy #physio #physiotherapist #physiology

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43 minutes ago

#Covid19 home #queen 👸 day 81: Who knew a #pandemic would help open up the #world ? 🌎✈🇧🇷 . We had a blast teaching the #strongdancer in #brazil today! Thank you @ballet_marcia_lago and @gasparini .isabella for having us! . . . #dance #strong #physiotherapy #physio #sportphysio #wearePT #exercise #fitness #thesweatlife #girlboss #entrepreneur #womeninbusiness #physicaldistancing #stayhome @pivotdancer

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45 minutes ago

😴🚶RELATIVE REST🚶‍♀️😴 _ There is insufficient evidence that prescribing COMPLETE rest is optimal for concussion recovery. _ After a brief period of rest during the early phase (24-48 hr. ) after injury, you should gradually and progressively become more active (e.g., go for a short walk ). _ That being said, it’s important to note that your activity level should NOT bring on or worsen your symptoms. _ Stay within tolerable limits.☝🏽 _ Credit: @completeconcussions _ @LABsRehab is a certified Complete Concussion Management Clinic! _ Follow us @LABsRehab Leaps & Bounds: Performance Rehabilitation Oakville, ON

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48 minutes ago

Stoked to share the virtual stage with so many of my mentors and peers in the @perform_better_europe @perform_better_institute online summit June 12-14. If you’re in performance or health care with athletes this is a must line up to learn from. I will be breaking down the team approach to the rotational athlete and how we can utilize screening as a go to tool now virtually with clients around the world. @mytpi @onbaseu @perform_better @functionalmvmt @racquetfit @k3combat @kmotion3d @egoscuemethod @rocktape @usasoftball #ftsummit #ftonlinesummit #rotaryathlete #teamapproach #functionalmovement #performance #leadership #chiropractor #sportschiropractic #physio #physicaltherapy #trainer #strengthandconditioning #baseball #golf #softball #tennis

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51 minutes ago

Elfit war im Fernsehen! Falls Sie die Sendetermine verpasst haben, gibt es das ganze hier nochmal in Kürze zusammengefasst! Viel Spaß beim ansehen! #ndrv3 #mdr trike #stayhome #physio #reha #bike #bikelife #dreirad #stuttgart #vfb #e #emobility

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52 minutes ago

D A Y O F F // Dr Nat spending a well-earned day off from the Clinic doing the Marino-Hallett Cove boardwalk. Perfect conditions 👌🏼 #hallettcoveboardwalk #hallettcoveconservationpark

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53 minutes ago

⚠️𝐀𝐑𝐄 𝐘𝐎𝐔 𝐌𝐀𝐊𝐈𝐍𝐆 𝐓𝐇𝐄𝐒𝐄 𝐂𝐎𝐌𝐌𝐎𝐍 𝐏𝐔𝐒𝐇𝐔𝐏 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒??⚠️ - - As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Great post by @achievefitnessboston - Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪 . . . Great post by @jasonlpak from @achievefitnessboston . . . .⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #gymturboposts #bodybuilding   #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio

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53 minutes ago

TRX training exercises. — These are a few of my favorite @trxtraining exercises!! — STRENGTH. CORE. CARDIO. RECOVERY. TRX training provides Full-Body Training for Home Workouts. All Levels. All Goals.. — 1. TRX Power Pull - is a great exercise to open up the body and work the muscles in the arms, back and shoulder. This is a rotation exercise reaching as far round as possible. 2. TRX Speed Skater Lunge - is a plyometric exercise designed to work on your lateral strength and explosiveness. 3. TRX Single Leg Split Squats - is great for adding strength to your quads, hamstrings and glutes but also strengthens the core via the TRX. It builds significant single-leg strength and stability and is a great functional movement with a variety of mobility, flexibility and proprioceptive benefits. 4. TRX Body Saw - builds strong abs, shoulders and back muscles, and in an excellent exercise for a total body workout.. . . . — #thephysiofit — Made To Move — #physicaltherapy , #pt , #dpt , #physiotherapy , #physio , #fullbodytraining , #rehabilitation , #recovery , #prehab , #strength , #functionalfitness , #core , #trxworkout , #mobility , #painfree , #cardio , #homeworkouts , #superheroexercise , #fisio , #fisioterapia , #fullbodyfitness , #powerpull , #bodyweightexercise , #superherostrength , #trxcoreworkout , #speedskaters , #splitsquats , #trxtraining , #trxbodysaw

112
56 minutes ago

Completed my first day back for in-clinic appointments @integrate_ottawa • Things that were reaffirmed today| ☀️I love my job and working with incredible people - it’s great to be back. ☀️I felt safe and everyone was respectful our new procedures. ☀️As humans, We are adaptable and resilient. ☀️Masks are hot And sweaty. Enough said. • • Stay safe & keep moving forward 🏃‍♀️ 🚲

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56 minutes ago

La vitamina C – soprattutto in associazione con FANS come l'acido acetil salicilico – è inclusa nell'elenco dei medicinali essenziali della "Organizzazione Mondiale della Sanità" (OMS ), tra i più sicuri ed efficaci necessari al sistema sanitario. • La vitamina C, o acido ascorbico, partecipa a molte reazioni metaboliche e alla biosintesi di aminoacidi, ormoni e collagene. • Grazie ai suoi forti poteri antiossidanti, la vitamina C innalza le barriere del sistema immunitario e aiuta l’organismo a prevenire il rischio di tumori, soprattutto allo stomaco, inibendo la sintesi di sostanze cancerogene. • Il suo apporto, inoltre, è fondamentale per la neutralizzazione dei radicali liberi. • #riabilitazione #fisioterapia #osteopatia #salute #benessere #sport #medicina #prevenzione #kinesiotaping #fisio #postura #esercizioterapeutico #massoterapia #physio #terapiamanuale #rehab #fisioterapista #centrodiriabilitazione #riatletizzazione #riabilitazionesportiva #fitness #physiotherapy #riabilitazionepavimentopelvico #osteopata #pavimentopelvico #terapia #perineo #ortopedia #ostetrica #bhfyp

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58 minutes ago

ISO injuries?? Sports going back? How to avoid running in to trouble?? Take on new activity one step at a time...🤸🏻⛹🏻‍♀️🤺🤾🏾🏌️‍♂️

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Top photos & videos on #physio

11 hours ago

Wir alle durchleben Höhen und Tiefen. Egal wie aussichtslos, wie holprig, egal wie hoffnungslos es gerade scheint, verliere nie Deinen Glauben und Deinen Optimismus! Auch wenn Du das Licht gerade noch nicht siehst, wirst Du sofern Du nicht aufgibst, bestimmt bald drauf zusteuern. Ich finde, dies ist auf alle Lebensbereiche übertragbar. #staystrong !!!💪 #believe

1.1k37
Yesterday

EARLY MENISCUS REHAB 🎥⁣ ⁣ The first video from @drnimamehran shows what a complex meniscus tear that was mechanically blocking the knee looks like. As you keep watching, you will see the other normal and healthy meniscus to appreciate the differences between the two.⁣ ⁣ 💥 Acute meniscus injuries are extremely common in young active individuals as well as degenerative meniscus injuries in older individuals. Some common symptoms of meniscus tears include Pain at the joint line, Swelling, can be intermittent, and mechanical symptoms such as locking or catching/clicking with pain.⁣ ⁣ 📝 Most meniscus tears do not require surgery. Surgery is usually only indicated if you have mechanical symptoms such as locking. Otherwise, you should try conservative management first. This includes NSAIDs (anti-inflammatories ), physical therapy, and finally – injections.⁣ ⁣ 🔑 Rehab is such an important part of meniscus injury rehab and has very good outcomes. The goals after an acute meniscus injury (or aggravation of an older injury ) is to first control the swelling, second regain range of motion, and third progressively build tolerance to weight bearing again.⁣ ⁣ The exercises in this post demonstrate just a few of those points!⁣ ⁣ If you have knee pain that you believe could be related to meniscal pathology and you DON’T have any mechanical symptoms, go see a physio who can help get your on a strengthening program! Understand that while some meniscal injuries heal and others may not, they are not always necessarily symptomatic! Meaning you may always have a meniscal tear, but NO pain. It’s important to realize that the connection between pathology and pain is not always a direct relationship!⁣ ⁣ Regaining knee extension is the single most important aspect of rehab after an injury or surgery - and we know it’s not easy! We have blended science with our clinical expertise to provide you with the ultimate solution. This program has been tested and proven by countless people both in the clinic and digitally, and we know it can help you too! Check it out through the link in bio! ⁣ 🎬 @drnimamehran @michaelreiman

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2 hours ago

𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐇𝐀𝐓 𝐖𝐎𝐔𝐋𝐃 𝐅𝐈𝐍𝐃 𝐓𝐇𝐈𝐒 𝐅𝐔𝐍𝐍𝐘 😂👇 - Follow @TheTrainingManual for daily fitness/nutrition tips and education📚 ( and the occasional funny stuff 😂 ) - Click the link in our Bio to get 101 Fat Burning Workouts that can help you burn 10lbs in just 4 weeks! - All workouts include demonstrations with each muscle worked highlighted, reps, sets and rest times as well as adjusted levels of difficulty for people with different experience. - Use Code SHREDDED for 60% off your guide! ___________ #gymmeme #gymmemes #gymjokes #fitnessmotivation #gymfunny #dieting #fatloss #fitnessobsessed #fitnessmeme #gymjokes #positivity #hardwork #successful #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit

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Yesterday

💥Core Strength💥 - 🔥 Not only can the front plank be a great accessory exercise for the abdominals, but it can also teach you how to develop full body tension trunk stiffness (useful during weight lifting and many sporting activities ), which can be useful when transferring force between the legs to the arms - ☝ Additionally, it can help you develop shoulder girdle strength and stability as you drive your arms down into the ground (working the rotator cuff and serratus anterior ) - 🎥 Here I show some variations of the front plank that can be used as either regressions (slightly easier ) or progressions (slightly harder ) that take no equipment to perform - 1️⃣ Front Plank - Forearms - Knees 2️⃣ Front Plank - Forearms - Toes (Wide ) 3️⃣ Front Plank - Forearms - Toes (Narrow ) 4️⃣ Front Plank - Forearms - Toes (Narrow ) - Long Lever (~120 deg shoulder flexion ) 5️⃣ Front Plank - Hands - Knees 6️⃣ Front Plank - Hands - Toes (Wide ) 7️⃣ Front Plank - Hands - Toes (Narrow ) 8️⃣ Front Plank - Hands - Toes (Narrow ) - Long Lever (~120 deg shoulder flexion ) - 📌 These are not in the exact order of difficulty, although all of the variations on the forearms are listed in order of difficulty as well as all of the variations on the hands - 🚨 Since the trunk is more inclined with the elbows straight, the options on the hands will be slightly easier to perform compared to the options on the forearms, where the trunk is more close to parallel with the ground - ️🗝 Coaching Keys: ✅ DON'T GET LAZY when performing the plank. It's easy to let your head drift forward or let your lower back sag as time goes on. REFOCUS and RESET your positioning every 10 seconds to maximize muscle recruitment ✅ Don't forget to breathe! ✅ STOP if you feel pain or pressure in your lower back OR if you can't maintain the position of your spine/pelvis/head/neck - 🙏🏼 I hope you found this helpful! - ⁉️ If you have any questions, leave a comment or send me a message . . . Interested in: 📌Online physical therapy? 📌Movement analysis? 📌Personal training? 📌Performance enhancement? Send me a message ✉, email 📧, or fill out the link 🔗in my bio 👍🏼

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2 days ago

After a few weeks back to treating in clinic, I’m getting used to my mask, change of gloves/apron and super thorough cleaning regimes! ⠀⠀⠀⠀⠀⠀⠀⠀ My top priority is my patients health - ensuring they feel safe and relaxed during their treatment, knowing every measure has been put in place and accounted for. ⠀⠀⠀⠀⠀⠀⠀ It’s certainly a challenge trying to smile with your eyes...but I think I’m getting there?! 👀😃

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8 hours ago

🥩High Protein Vs Low Protein🥩 Tag a friend that needs this guide👇 - Click the link in our Bio to get 101 Fat Burning Workouts that can help you burn 10lbs in just 4 weeks! - All workouts include demonstrations with each muscle worked highlighted, reps, sets and rest times as well as adjusted levels of difficulty for people with different experience. - Use Code SHREDDED for 60% off your guide! - Be sure to turn on our post notifications to never miss a post! 📲 __________________ Great post by @ bodybuilding.tricks - As always, let us know if you have any questions at all! 🤓 ___________________ #protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack #healthyeating #digestion #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #myodetox #mobility #yogafit #iifym #foody

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Low back pain.💥 . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @ptvitals 🚨 . . Most low back pain can be as a result of trauma, sudden movements, poor biomechanics while lifting, and even prolonged sitting. There are different structures in the low back that can be prone to injury such as the joints, discs, muscles, tendons, and ligaments so is important to see a healthcare professional to find out what the root cause of the problem may be. From there, proper stretches and exercises can be prescribed. . Symptoms of low back pain can include a dull ache, stiffness, tightness, weakness, and even numbness/tingling into the lower extremities if there is nerve impingement. Movement is key and the more you keep active and moving, the less likely injury is to occur. . Movement tips.👇🏼 . 1️⃣ Knees to chest. 2️⃣ Supine glute stretch. 3️⃣ Supine piriformis stretch. 4️⃣ Lumbar rotation. . Tag a friend who can use these exercises!❤️👇🏼 . . Great post by @alliedpainandwellness . . Follow @ptvitals for daily rehab/prehab tips & education 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #prehab #painfree #injuryprevention #painmanagement #inflammation #fittips #physicaltherapist #neckpain #arthritis #upperbodyworkout #exercise #fitness #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #strengthandconditioning #strengthtraining #injury #rehab #backpain #shoulderworkout #hamstrings

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15 hours ago

WANT TO LIFT HEAVY SAFELY? READ BELOW & Share This Info with a friend👇 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - 1️⃣ INHALE AND BRACE ⁣ First inhale a large breath into your stomach. It is important to take a deep breath so it fills your stomach, and not your chest. The next step is to create tension in your torso. This increases into-abdominal pressure (IAP ), which is the pressure rating within the abdominal cavity. Higher IAP means increased stability and stiffer spine. ⁣ ⁣ By bracing you create tension in your torso and increase IAP. Imagine that someone is about to hit you as hard as they can in your stomach. The natural response to this is bracing. Always brace before starting a repetition. ⁣ ⁣ 2️⃣ HOLD BREATH⁣ Hold your breath throughout the lift to maintain tension and stability. This helps you keep take the load off the spine and keep it in a neutral position, and allows you to exert maximum force. Pretend you are going under water when squatting down, and that you cannot breath again until you are at the top (head over water ). ⁣ ⁣ 3️⃣ EXHALE AND RESET⁣ Exhale at the top of the movement, and start all over again. ⁣ ⁣ ⁉️ SHOULD I HOLD MY BREATH ON THE WAY UP TOO? ⁣ Holding your breath during a squat is called valsalva maneauver. This causes the inhale and brace technique to be amplified, further increasing IAP. Holding your breath therefore yields the best results, and is used by powerlifters. ⁣ ⁣ However, blood pressure also rises dramatically during the valsalva maneauver. It is therefore advised that for people with heart problems or high blood pressure avoid this. Instead, exhale on the way up or near the top of the movement. ⁣ ⁣ ⁉️ WHY IS BRACING SO IMPORTANT? ⁣ Have you ever tried jumping off of sand? You won’t go very high, because the platform you are jumping from is unstable. It is the same with lifting. If your body is tight and under tension, you have no energy leaks, and you’ll be able to exert maximum force and use your muscles to their full potential! ⁣ ⁣ Great post from @weightliftingadvice

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