#phillyyogi photos & videos

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2 hours ago

Start your weekend off right with an energizing flow. Leave a comment for the zoom link & invite a friend. Classes are donation based CashApp:$groundedgiraffe Venmo: groundedgiraffe ⁣⁣ •⁣⁣ •⁣⁣ 🧘🏾‍♀️💞🦒⁣ •⁣ •⁣ ⁣ #groundedgiraffeyoga #yoga #Philadelphia #phillyyogi #phillyyoga #phillyyogateacher #philly #phillyfit #phillyentrepreneur #phillybusiness #socialdistancing #quarantine #virtualfitness #delaware #blackgirlyoga #yogisofcolor #phillycommunity #virtualclasses

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22 hours ago

Fridays ONLINE Yoga Schedule . 9am Yoga & Bhakti Flow @thebeardedbhakta . 12pm Vinyasa Flow w/ @tierneyleah . 2-2:45pm Asana Advance (Transition Breakdown ) w/ @mjheart . 3pm Bhakti Vinyasa Flow w/ @damodar .yoga . 6:30pm Align & Flow w/ @mjheart . TO ACCESS ONLINE CLASSES: ➡️ on your computer or phone join “Zoom” https://www.zoom.us/join And use Meeting Code: 883-036-6021 DM for password . Our series of online classes is ✨donation-based✨ to the community ONLY for the next week! . During this strenuous time, to pay teachers & keep the studio open, 💛 please SUPPORT! donations to pay teachers are GREATLY appreciated Venmo @Daniel -Cordua or PayPal palosantowellnessboutique @gmail .com

251
Yesterday

Two truths: 1 ) Camel Pose is my least favorite and very challenging for me. Once I understood where the movement was coming from, I learned to love it... A little bit. We all have that one pose! 🧘‍♀️ 2 ) I added another Zoom yoga class! I am now teaching through @sanctuary_yoga Sundays from 9 am- 10:15 am, beginning this Sunday 5/31. This is an "Essentials" class. Great for both beginners and experienced Yogis who want to deepen their understanding of foundational poses. I am so happy to be able to offer a grounding and energizing flow to start off your week! Feel free to message me with any questions or class requests ❤️ #phillyyoga #southjerseyyoga #phillyyogateacher #phillyfit #phillyvegan #phillymeditation #yogagirl #phillyyogi #yogaflow #camelpose

284
Yesterday

GET UNLIMITED ONLINE YOGA FOR ALMOST FOUR MONTHS!!! 💛 Special Online Yoga Class Pass Sale!! (This great pass also applies to in-studio classes when we reopen! ) . Take advantage of this time to deepen your practice. We offer multiple yoga classes a day at a variety different times, including speciality classes such as beginners yoga, advanced transitions, core & restore, meditation & wisdom talks! 💛 . 👉🏼 STARTING JUNE 1ST, OUR ONLINE YOGA CLASSES WILL NO LONGER BE DONATION-BASED . We have been more than overjoyed to offer the possibility for all, regardless of financial ability, to practice yoga during this strenuous COVID-19 time. And we are extremely thankful for those who donated in order to help support us, our teachers and those who couldn't otherwise financially afford to practice. Now, in order to beckon in the one-day-soon transition to partial in-studio classes and in order for us to retain the ability to reopen our doors, we will be starting a pay scale structure for all our online classes: . 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 $10 regular price drop-in for online class $5 slided scale drop-in for those in financial difficulty $15 & $20 🙏🏼 give-back drop-in for those who would like to give extra to support students in need, our teachers, and our studio as it struggles to keep its doors open $45 - 5 class card $90 - 10 class card Monthly Unlimited - $108 (good for in-studio & online )* . ALSO, will also be offering online yoga class packs AND a Special Summer Sale of 👉🏼$279 for UNLIMITED YOGA from Memorial Day - Labor Day - 👈🏻 almost 4 months of unlimited online yoga with your favorite Palo Santo Teachers!!* . *UNLIMITED CLASS PASSES CAN BE USED IN-STUDIO AS WELL ONCE THE STUDIO REOPENS! ** if you already have a class card, let us know & we can apply it to your online classes!

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Yesterday

Thursday ONLINE Yoga Schedule - donation-based til the end of the month! 9am Align + Flow w/ @mjheart . 12pm Vinyasa Flow w/ @tierneyleah . 6pm Meditation & Talk w/ @damodar .yoga.ayurveda . 6:30pm Strong Vinyasa Bhakti Flow w/ @damodar .yoga . 9pm Strong Vinyasa Bhakti Flow w/ @damodar .yoga . PLEASE DONATE! 💛 . TO ACCESS ONLINE CLASSES: ➡️ on your computer or phone join “Zoom” https://www.zoom.us/join And use Meeting Code: 883-036-6021 DM for password . Our series of online classes will be ✨donation-based✨ to the community . During this strenuous time, to pay teachers & keep the studio open, 💛 please SUPPORT! donations to pay teachers are GREATLY appreciated Venmo @Daniel -Cordua (last 4 digits 5147 ) PayPal palosantowellnessboutique @gmail .com

495
Yesterday

Find the lesson and let it go... 🌻 I decided to combine my workouts to include squats, crunches and minimal pushups 😅 into my yoga practice. Let me tell y’all 🙃🙃. #yoga #yoga4life #wellness #quarantinelife #quarantine #quarantineyoga #love #lovethelifeyoulive #phillyyogi #cardio #blackyogi #consistency #workout #body #truetothis

1839
Yesterday

In this practice we try variations of familiar poses by wrapping the peace fingers ✌️around the big toe 🦶 — yogi toe lock/hold. We’ll engage the low belly muscles and open the hamstrings to prepare for these shapes. 🙌 I hope you find some fun new challenges! Class ends with a guided meditation. 🧘🏼‍♂️ If you enjoy class, the donation link is in my bio. Thank you for contributing and sharing time with me. I appreciate you!! Playlist: stay high flow + meditation.

513
Yesterday

Jai Lord Rama, his consort Sita, and loyal devotee Hanuman 🙌 I just think this is a beautiful image - May we be reminded of the pure devotion of Hanuman to Lord Ram plus give us the strength like Rama, to accept the good bad things that come in life to show us new ways to grow the seed of divinity in our heart/soul. 💕 #bhakti #hanuman #lordrama #sita #yogicwisdom #devotion #love #Karmayoga #phillyyogi

380
2 days ago

Wednesdays ONLINE Yoga Schedule - last week of donation-based! Tues 9am Beginners Flow w/ @claireelyseyoga . 12pm Align + Flow w/ Carolina . 6pm Satsang (Wisdom Talk ) w/ @damodar .yoga . 6:30pm Strong Vinyasa Bhakti Flow w/ @damodar .yoga . PLEASE DONATE!! . TO ACCESS ONLINE CLASSES: ➡️ on your computer or phone join “Zoom” https://www.zoom.us/join And use Meeting Code: 883-036-6021 DM FOR PASSWORD . Our series of online classes will be ✨donation-based✨ to the community . During this strenuous time, to pay teachers & keep the studio open, 💛 please SUPPORT! donations to pay teachers are GREATLY appreciated Venmo @Daniel -Cordua PayPal palosantowellnessboutique @gmail .com

291
3 days ago

Tuesdays ONLINE Yoga Schedule *Donation-Based through the end of this week!* . 9am Align + Flow w/ @mjheart . 11-11:45am Core & Restore w/ @mjheart . 12pm Core Flow w/ @chaiyogalatte . 5:15pm Mantra Meditation Hour w/ @damodar .yoga INSTAGRAM LIVE . 6:30pm Enlivening Flow w/ @claireelyseyoga . 8:30pm Meditation & Sacred Satsang w/ @damodar .yoga . 9pm Strong Vinyasa Bhakti Flow w/ @damodar .yoga . TO ACCESS ONLINE CLASSES: ➡️ on your computer or phone join “Zoom” https://www.zoom.us/join And use Meeting Code: 883-036-6021 DM FOR PASSWORD 👍🏻 . Our series of online classes will be ✨donation-based✨ to the community . During this strenuous time, to pay teachers & keep the studio open, 💛 please SUPPORT! donations to pay teachers are GREATLY appreciated Venmo @Daniel -Cordua Paypal palosantowellnessboutique @gmail .com

402
3 days ago

“Our hope to circumvent heartbreak in adulthood is beautifully and ironically child-like. Heartbreak is as inescapable and inevitable as breathing, a part and parcel of every path, asking for its due in every sincere course an individual takes… Realizing its inescapable nature, we can see heartbreak not as the end of the road or the cessation of hope, but as the close embrace as the essence of what we have wanted or are about to lose…. Heartbreak is the beautifully helpless side of love and affection and is just as much an essence and emblem of care as the spiritual athlete's quick but abstract ability to let go. Heartbreak has its own way of inhabiting time and its own beautiful and trying patience in coming and going.” -David Whyte . . . #ekapadasirsasana #yoga #ashtanga #ashtangayoga #phillyyoga #philly #philadelphia #philadelphiaarea #philadelphiaareayoga #ashtangayogakijai #yogaisforeveryone #mysorestyle backbending #vinyasa #ashtanga #ashtangayoga #phillyyoga #phillyyogateacher #yogapractice #phillyareayoga #phillyareayoga #asana #hathayoga #philadelphiayoga #youcome #yogaschool #ashtangayogaschool #beginneryoga #ashtangamethod #startwhereyouare #phillywellness #phillyyogi #yogainspiration #yogaeveryday #loveyoga

1139
4 days ago

Virtual Class Schedule with Grounded Giraffe Yoga & Wellness. Now is the perfect time to try yoga! Some classes are donation based & all donations are greatly appreciated. CashApp: $groundedgiraffe Venmo: groundedgiraffe. ⁣⁣ •⁣⁣ •⁣⁣ Looking for more individualized instruction? Sign up for a private virtual class. Private classes are tailored ⁣to your specific goals/needs. Message for pricing and scheduling inquiries! ⁣ •⁣⁣ •⁣⁣ #groundedgiraffeyoga #yoga #Philadelphia #phillyyogi #phillyyoga #phillyyogateacher #philly #phillyfit #phillyentrepreneur #phillybusiness #socialdistancing #quarantine #virtualfitness #delaware #blackgirlyoga #yogisofcolor #privateyogaclass #stayathome #phillycommunity #virtualclasses #share

260
6 days ago

Saturday’s are for stress relief!!! Leave a comment for the zoom link & invite a friend. Classes are donation based CashApp:$groundedgiraffe Venmo: groundedgiraffe ⁣⁣ •⁣⁣ •⁣⁣ 🧘🏾‍♀️💞🦒⁣ •⁣ •⁣ ⁣ #groundedgiraffeyoga #yoga #Philadelphia #phillyyogi #phillyyoga #phillyyogateacher #philly #phillyfit #phillyentrepreneur #phillybusiness #socialdistancing #quarantine #virtualfitness #delaware #blackgirlyoga #yogisofcolor #phillycommunity #virtualclasses

140
6 days ago

Saturdays ONLINE Yoga Schedule . Tues 9am Yoga Flow w/ @tierneyleah . 11:30am Morning Meditation & Wisdom Talk w/ @damodar .yoga . 12pm Strong Vinyasa Bhakti Flow w/ @damodar .yoga . PLEASE HELP SUPPORT US DURING THIS DIFFICULT TIME WITH YOUR DONATIONS 💛 . TO ACCESS ONLINE CLASSES: ➡️ on your computer or phone join “Zoom” https://www.zoom.us/join And use Meeting Code: 883-036-6021 if you need it, DM us for password ! . Our series of online classes will be ✨donation-based✨ to the community . During this strenuous time, to pay teachers & keep the studio open, 💛 please SUPPORT! donations to pay teachers: Venmo @Daniel -Cordua or PayPal palosantowellnessboutique @gmail .com

592
6 days ago

Saturday’s are for stress relief!!! Leave a comment for the zoom link & invite a friend. Classes are donation based CashApp:$groundedgiraffe Venmo: groundedgiraffe ⁣⁣ •⁣⁣ •⁣⁣ 🧘🏾‍♀️💞🦒⁣ •⁣ •⁣ ⁣ #groundedgiraffeyoga #yoga #Philadelphia #phillyyogi #phillyyoga #phillyyogateacher #philly #phillyfit #phillyentrepreneur #phillybusiness #socialdistancing #quarantine #virtualfitness #delaware #blackgirlyoga #yogisofcolor #phillycommunity #virtualclasses

143
1 weeks ago

I’ve been obsessed with cast iron pans since I got an apartment with a gas stove. I‘m in love with their versatility. Use on the stove, in the oven, or better still, on a fire. Cook meat, bread, veggies, dessert. And breakfast in a cast iron?! Does it get better than cooking your eggs in bacon grease? I didn’t think so. I’ve been using the cast iron for literally every meal possible, so why not pizza?Let me tell you. I don’t know why not. Because this shit is so good! This was a deep dish, thick-crust style pizza and it was so perfectly cooked. I typically prefer a thinner crust because I like some crunch, but this delivered! Crispy edges, soft inside, and that unique taste delivered by a well-seasoned pan. So this has created a thing. I’m now on a mission to find my perfect, go-to cast iron pizza recipe. I’ll share my findings soon. . Anyone else make pizza in a cast iron? Any dough suggestions? **sound on at the end to hear me “stick the dismount” 😂

185
1 weeks ago

🙌🏻 COMING UP!! ARE YOU READY TO EMPOWER YOURSELF AND EVOLVE? 🙌🏻 . Shift the course of your life by advancing your yoga practice both on and off the mat! Join myself & one of Philadelphia’s most sought after teachers, Alex Holmes and some VERY special guest teachers for a 200 hour yoga teacher training starting in the Fall of 2020. This training will give you a comprehensive full-spectrum foundation for becoming a skilled yoga teacher & yoga practitioner. Deepening your understanding of yoga has the power to transform your life in lasting ways! . “YTT Empower and Evolve 200-Hour teacher training is a must for yogis looking to deepen their physical and spiritual practice. Alex and Daniel are a dynamite duo - offering the right blend of alignment-based education, spiritual exploration, and introduction to yoga's sister practices, including Ayurveda, Kirtan, and Meditation. I recommend the 200-Hour teacher training at Palo Santo without reservation!!" Conti Overholt, graduate Enrollment LIMITED to 16 people in order to ensure an intimate, focused and powerful experience . Our 2020-2021 training will include necessary social distancing and the minimum amounts of online modules, in line with state laws and Yoga Alliance Standards This training includes: * Alignment and effective cueing * Hands-on assists * Functional Anatomy * Safe & expressive sequencing * Deep Exploration of Yoga Philosophy & Yoga Wisdom literature * Goddesses & Gods of Yoga * Pranayama + Breath Work * Intro to Restorative & Yin Yoga * Meditation, Mantra meditation & Leading Kirtan * Ayurveda * Finding Your Voice + Personal empowerment * The Business of Yoga & the Yoga of Business * Teaching & Asana Labs * Ethics of Teaching + Teaching to Special Populations * Theming Yoga Classes + Dharma Talks Timing, Fall 2020-Spring 2021 6:30-9pm Fridays 1-7pm Saturdays 1-6pm Sundays Sept 11-13 Oct 9-11 Oct 23-25 Nov 13-15 Dec 11-13 Jan 8-10 Jan 29-31 Feb 5-7 March 5-7 April 9-11 April 16-18 SELF-INVESTMENT: $2625 - early bird (if paid in full by August 18th )* $2825 - after August 18th/payment plan* $500 nonrefundable deposit reserves your spot Link in BIO all the info!

508
1 weeks ago

🙌🏻 ARE YOU READY TO EMPOWER YOURSELF AND EVOLVE? 🙌🏻 Shift the course of your life by advancing your yoga practice both on and off the mat! Join two of Philadelphia’s most sought after teachers, Alex Holmes & Damodar Cordua, and some VERY special guest teachers for a 200 hour yoga teacher training starting in the Fall of 2020. This training will give you a comprehensive full-spectrum foundation for becoming a skilled yoga teacher & yoga practitioner. Deepening your understanding of yoga has the power to transform your life in lasting ways! . “YTT Empower and Evolve 200-Hour teacher training is a must for yogis looking to deepen their physical and spiritual practice. Alex and Daniel are a dynamite duo - offering the right blend of alignment-based education, spiritual exploration, and introduction to yoga's sister practices, including Ayurveda, Kirtan, and Meditation. I recommend the 200-Hour teacher training at Palo Santo without reservation!!" Conti Overholt, graduate Enrollment LIMITED to 16 people in order to ensure an intimate, focused and powerful experience. Our 2020-2021 training will include necessary social distancing and the minimum amounts of online modules, in line with state laws and Yoga Alliance Standards This training includes: * Alignment and effective cueing * Hands-on assists * Functional Anatomy * Safe & expressive sequencing * Deep Exploration of Yoga Philosophy & Yoga Wisdom literature * Goddesses & Gods of Yoga * Pranayama + Breath Work * Intro to Restorative & Yin Yoga * Meditation, Mantra meditation & Leading Kirtan * Ayurveda * Finding Your Voice + Personal empowerment * The Business of Yoga & the Yoga of Business * Teaching & Asana Labs * Ethics of Teaching + Teaching to Special Populations * Theming Yoga Classes + Dharma Talks Timing, Fall 2020-Spring 2021 6:30-9pm Fridays 1-7pm Saturdays 1-6pm Sundays Sept 11-13 Oct 9-11 Oct 23-25 Nov 13-15 Dec 11-13 Jan 8-10 Jan 29-31 Feb 5-7 March 5-7 April 9-11 April 16-18 SELF-INVESTMENT: $2625 - early bird (if paid in full by August 18th )* $2825 - after August 18th/payment plan* $500 nonrefundable deposit reserves your spot Link in BIO all the info!

924
1 weeks ago

reset with these nurturing, supportive poses. • to begin: chandra pranayama with props under the elbow. just like alternate nostril breathing only through the lunar channel. repeat cycles of inhaling left, exhaling right. • supta boddha konasana with supports under legs and spine. for receptivity. • supported fetal position to relieve fatigue often felt during new moon time. honors the rebirth of the cycle and yourself. • supported prone position with props under the belly and feet to ground with the earth, inspire devotion, and soothe the intuitive gut. • supported navasana or boat pose. we know the moon influences the tides — ride those waves, baby. enjoy elevation of the heart and the legs. rest. • when you’re through, explore intuitive free-writing or your favorite intention-setting ritual. happy new moon. ✨ music by @solrising .

808
1 weeks ago

Join Palo Santo owner Damodar for an online manifestation of our Memorial Day tradition! This holiday wouldn’t be complete without our special rock n metal class - this year online in order to benefit the studio and its ability to reopen! JOIN US!!! 🖤 . Celebrate our country and those that serve it with a specially energized vinyasa yoga class with Palo Santo owner Damodar (Daniel ) Cordua. Enjoy a charged rock n' roll and heavy metal playlist to soundtrack a fun, enlightening, strong, & sweaty yoga practice!⚡️ . ⚡️$10 for a rockin' 75 min flow, special dharma talk, and sweet rock & metal Spotify playlist you can enjoy at home while you practice - and after you practice! . SUPPORT! Help us during this time while enjoying an always fun, wild and inspiring holiday class with Damodar ✊🏼🤘🏼 . Register on our website via our Mindbody account or pay $10 via Venmo @Daniel -Cordua (5147 ) or Paypal palosantowellnessboutique @gmail .com . STUDENTS MUST PAY & REGISTER AHEAD OF TIME TO TAKE THIS CLASS 🖤

957
1 weeks ago

“When you stop living by other people’s judgments and expectations, you start doing what you need to do. In trying to decide what you want to do with your life, listen to your heart. The program is much farther out than you thought it was. I never thought I’d be a yogi. Each of us has our own Karmic predicament; our own unique work to do. Always choose that which you feel is most in harmony with the way of things.” -Ram Dass . . . #community #communitylove #ashtanga #ashtangayoga #phillyyoga #phillyyogateacher #yogapractice #phillyyogis #phillyareayoga #phillyareayoga #yoga #asana #hathayoga #philadelphiayoga #youcome #vinyasa #bhakti #tapas #yogaschool #upenn #drexel #ashtangayogaschool #beginneryoga #ashtangamethod #startwhereyouare #phillywellness #phillyyogi #yogainspiration #yogaeveryday #loveyoga

852
2 weeks ago

It’s okay to take a step back from everything and everyone to get back connected with yourself. Don’t ever feel bad about that and don’t feel the need to explain yourself either. Take some time to relax, refresh + reconnect to your purpose, your why, your passion. Peace, Love + Light Aa✨ . . . . . . . . . . . . #AdornedYogi #Yoga #YogaJourney #yogapractice #morningyogaflow #BlackGirlYogi #BlackGirlYoga #BlackGirlYogaClub #BlackGirlAsana #Growth #Healing #Change #LiveLoveLife #SelfCare #SelfLove #NatureFlow #Grounding #Faith #Asana #Meditation #Release #Energy #PhillyYogi #Philly #wellness #Fitness #selfcareisntselfish

181
2 weeks ago

They say summer is not canceled, So join tonight’s Power Flow!! Classes are donation based CashApp:$groundedgiraffe Venmo: groundedgiraffe ⁣⁣ •⁣⁣ •⁣⁣ Leave a comment below for the zoom link & invite a friend! 🧘🏾‍♀️💞🦒⁣ •⁣ •⁣ ⁣ #groundedgiraffeyoga #yoga #Philadelphia #phillyyogi #phillyyoga #phillyyogateacher #philly #phillyfit #phillyentrepreneur #phillybusiness #socialdistancing #quarantine #virtualfitness #delaware #blackgirlyoga #yogisofcolor #phillycommunity #virtualclasses

200
2 weeks ago

Hi I love this post by @aolanow . Thx bye. 🙃 . . . . #perspective #feelingupsidedown #mood #phillyyogi #yogisofinstagram #contentment #santosa

80
2 weeks ago

💫 Small gifts 💫 I just got out of my yoga practice and looked up and saw the sky was pink. I hadn’t been outside all day (my 500 hour yoga teacher training is keeping me busy!! ) and decided to run to the bridge to catch it! 🏃‍♀️ So grateful that I did! 🌅 Sometimes when you pay attention, nature/higher power/the universe grants you small gifts. ☀️💕 #sunset #Manayunk #smallgifts #payattention #nature #500ytt #selfdiscovery #professionaldevelopment #yogaismyforte #progressoverperfection #followyourdreams #yogateacher #yogainstructor #yoga #yogi #yogaeverydaydamnday #yogaeverywhere #yogisofinstagram #yogini #philly #philadelphia #philadelphiayogi #phillyyogi #yogalife #yogafit

316
2 weeks ago

60 minute Ashtanga Vinyasa Short form Primary Series. from the Life Power Yoga lineage. Many of you have been asking me about this practice that I speak so much about. The beautiful thing about this practice is that it never changes. It's progressive. And it really teaches you about YOU. I hope this video helps. Try it out. And let's chat. *if you are injured or have any health concerns you should consult your doctor before practicing. All poses and instruction in this video are suggestions*- this is your practice and you should use your best judgement when moving your body on your mat. You are responsible for any and all sensations, emotions, or thoughts that arise throughout this practice. Wearing @gymshark practicing on @grippzmats in the one and only @casabandhayoga #ashtanga #ashtangavinyasa #ashtangaclass #instgramyoga #onlineyoga #virtualyoga #fullyogaclass #yoga #yogi #philayoga #phillyyogi #yogisofinstagram #instayoga #instayogi #yogisofig #fitpro #fitness #fitfam #lifepoweryoga #practiceandalliscoming

316
2 weeks ago

Day 2: #soymindyourhealth Down Dog. ⁣ •⁣ •⁣ Prompt: What are some ways you check in with yourself and connect to stability in your life? ⁣ •⁣ •⁣ Gratitude lists and journaling help me connect. Sometimes I have to stop and take it in. What am I grateful for? I’m grateful to have and keep a home. I’m grateful to have and keep a full fridge. I’m grateful that I can pay my bills on time. Right now, things are stable. That stability helps keep a healthy mind. Another way I check in is saging with intention. Cleansing and making room for the energy/manifestations I need at the moment. ⁣ •⁣ •⁣ #sistersofyoga #yoga #groundedgiraffeyoga #downdogvariation #yogachallenge #yogisofinstagram #phillyyogi #mentalhealth #selfcare

710
2 weeks ago

@damodar .yoga speaks on sangha (community ), collectively chanting sacred sound (Kirtan ), & how separation & the longing to reconnect can help us dive that much deeper into our spiritual & healing journey ✨🙏🏼 . Join us every Tues at 5:15 on Instagram Live for mantra meditation & wisdom!

397
2 weeks ago

Let me help you reach your goals! Book your private yoga session with Grounded Giraffe Yoga & Wellness! Individual sessions and packages available. Each session is tailored to your specific needs/goals. Flexible scheduling Monday-Friday. ⁣ •⁣ •⁣ #groundedgiraffeyoga #yoga #privateyoga #virtualyoga #philly #philadelphia #phillyyogi #phillyyoga #blackgirlyoga #yogisofinstagram #yogisofcolor #beginneryoga #phillyfit #phillyyogateacher #entrepreneur #phillyentrepreneur #phillybusiness

150
2 weeks ago

Just a friendly reminder... ... stress, anxiety, and depression all use energy to exist, & whether you are physically, mentally, or emotionally healing - those things take up space within you, so if "all you did" was make it out of bed today - then, please, let that be enough. • be gentle with your spirit. be kind to your heart. be compassionate. ▪︎ don't ask more from yourself than you're capable of giving. ° for being human is a such a fragile thing... ♡ • ° #travelingyogi #yogaislife #findtimetoalign #phillyyogi #omnamahshivaya #innerstrength #anahata

670

Top photos & videos on #phillyyogi

Sep 2019

hello yogi loves ✨ im so excited to share that i’ll be hosting a free community yoga class this fall on the schuylkill banks every friday morning 8-9am from sept 20 through oct 11 🍁 we’ll start our day feeling calm and centered with a gentle yoga flow by the river. i believe that movement is medicine and when we spend time outdoors nourishing our bodies and minds, we can truly transform our health and happiness 🌞 this class is open to all levels and will focus on movement, breath, and meditation. bring a mat, some water, and dress comfortably. can’t wait to see you there! find us by entering the park at 25th & locust and we’ll meet by the river on the lawn. 🙏🏻 #phillyyoga #phillyyogi #yogaflow #outdooryoga #schuylkillbanks #fitness #health #wellness #breathe #move #center #meditate #mindful #movementismedicine #selfcare #autumnwellness #reset

14311
Aug 2019

sea ya later ✌️

28477
Sep 2019

new moon on saturday ◉ i’ll be offering these flowers from sunday’s equinox altar to the wissahickon river as a gesture of thanks and respect to mother nature. each piece is infused with powerful, earth-loving energy from our intimate gathering at stillpoint. 🌀 water is life. women, the bearers of life, have a sacred connection to the rains, the rivers, the streams and the oceans of this world. give an offering anytime it feels right. simply say to the earth, “i am here.” 🌀 “water heal my body, water heal my soul. when i go down, down to the water— by the water, i feel home.” 🌀 from river by coco love alcorn

15714
Apr 2019

good afternoon loves! im so excited to finally share with you all my collaboration with Lynn Gallagher @lg_wellness at HAVEN Wellness Center, where we will be hosting a Women’s Circle, an all-inclusive gathering of women in a safe, sacred space to build community, inspire true connection, and feel empowered. We’d be honored to have you join us and dive deep into discussions on various wellness topics, experience calming breathwork, meditation, and yoga practices while nourishing your body, mind and spirit. • • Gather with us this Thursday, April 18th from 7-8:30pm 🌷 • • “There is no force equal to a woman determined to rise” -W.E.B Dubois • • Sign up by sending an email to jenna @havenwellnessphilly .com ❤️✨💓 • • #tribe #wellness #women #empower #uplift #kindness #wisdom #share #experience #yoga #reiki #breathwork #healing #holistic #community #health #mindful #meditation #breathe #mind #body #spirit #phillywellness #phillyyogi

1467
Nov 2019

it’s me and bayyyy! #bae a key ingredient in the vegan prosperity broth I cooked up in stories today. use whatever scraps and veggies you have on hand. herbs like parsley, bay, and peppercorns give this stock the oomph of abundance. peppercorns: an old symbol of wealth. in fact, in roman times, peppercorns were so expensive they were used as currency. there are stories about noblemen being held for peppercorn ransoms. lol can you imagine? don’t be shy with how many you use. i used 13 for about six cups of water. bay: known as “wishing leaves” in some traditions, bay is used often in magick to attract moola. i used three. parsley: used and adored throughout the ages for its taste and mystical powers. i used five healthy sprigs for luck and love. finally, here’s the recipe: * three carrots, peeled. * four ribs celery. * two large onions, chopped. * optional: 1-2 starchy root veggies. (i used a large red potato. ) the starch gives the stock body and “voluptuousness,” one broth blog said. lol * salt to taste. * 6 cups water (1:1, water to veggies ) abundance herbs: * 10-15 peppercorns * 3 bay leaves * 4 generous sprigs of fresh parsley * other herbs to your taste: thyme, rosemary, etc. all work. add all the ingredients, including the skins, to a large pot. the skins add flavor and color! add water and spices. breathe deep and infuse your broth with intention. bring to a boil and simmer for 1-1.5 hours. strain and enjoy with some crusty sourdough or as a base for soup. intention is the essence of kitchen magic — maybe even all magic. combining meaningful ingredients with your natural powers of manifestation is what makes this practice so potent and accessible. p.s. lots of these ingredients were pulled from the @taprootfarmpa csa box i was generously gifted by @rigglessss at @ouryogahome .

13516
Jun 2019

happy wellness wednesday my friends!! we’ve made it half way through the week and inching closer + closer to the first official day of summer. can you feel it? 🌈 when the weather warms up, practicing yoga in parks around philly is always a highlight of living in this charming city. if you have a love of nature as I do, stay tuned for info on my outdoor yoga classes this summer ☀️ we’ll roll out our mats together under the trees and blue sky to experience the healing benefits of being in nature, wind down from the work day, and bring our bodies back into balance as a community 🙏🏻 • • • #outdooryoga #phillyyogi #yogateacher #flow #move #breathe #transform #positivity #selfcare #natureheals #parkyoga #vinyasa #energy #connect #balance #wellness #wellnesswednesday

13915
Mar 2020

Well, it’s official. My old practice pals evolved into sage and creative teachers. Thanks to all these live yoga classes and zooms, I’m back in class with old friends. Between having a baby and teaching conflicts, it’s been literally years since I’ve taken your classes. It feels like we’re in space together again and it’s THE BEST. Sometimes I don’t even practice, I just tune in to see your face and hear your voice and your interesting cues. That’s me tapping the crap outta the heart button and commenting way too much. I’m not sorry. I just see you and you’re f*cking great. I’m teaching on Instagram live @rebelyogastudio on Tuesday at 6pm. If you can, tune in. Flow along or just say hi. Send some hearts, comment too much 😂 — it’s all good. Isolation, schmisolation... I’m here to reconnect.✌️

24936
Jun 2019

solstice blessings 🌞 •° 📸: @katiekweds

15724
Aug 2019

sippin tea and feelin like a queen. it’s virgo season, baby. I created a VIRG⊙ PLAYLIST with groovy beats to move your body, inspirational tunes to move your soul and some of my fave yoga songs to inspire meditation. (lìnk in bío ) happy solar return to all my fellow virgos out there.

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