#personalgrowth photos & videos

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The whole pursuit of life is a pursuit of love. We all want to give love and be loved. That’s the most basic law by which we operate. If we deprive ourselves from love we are doomed to an empty existence. How do we deprive ourselves from love? We try to get it. You first give love and love will be given to you. It’s that simple. . . . #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #entrepreneur #selfcare #leadership #lifecoach #coaching #growth #love #growthmindset #mindfulness #selfdevelopment #goals #business #mentalhealth #selfimprovement #motivationalquotes #positivevibes #happiness #loveyourself #lifecoaching #meditation #selfhelp #quotes #bhfyp

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It is easy to get lost in our thoughts. There are times when we have to ride those thoughts out to process. However, many of the times we have to let the wave settle before we can actually work with the chaos of thoughts. If we respond to thoughts in a mindful manner, the chaos is less of a barrier. #propelyourmomentum #inspiredbynature #poetry #thoughts #reflection #waves #personalgrowth #inhaleexhale #consciousnessshift #mindset #mindfulness #clarity #vision #goodmorning #trusttheprocess #holistichealth

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I know i've been MIA for a while now & i want to say thank you to everyone who has continued to support & follow me along the way. I've been busy focusing on myself & setting my priorities in order. I'm working hard & putting in the time & effort to build on what i want & need in order to grow. I ended up choosing to take a 'break' from posting daily on insta & spent a lot less time using my phone in general. I've spent my time wisely & refocused my attention to more important areas & have achieved so much more than i ever would have expected to in such a short amount of time. So thank you all again, for all the love recieved while i've been navigating this new chapter in my journey & i promise to post more about whats been going on & give you guys all the goss 💜 #thankyouforyoursupport #achieveyourgoals #personalgrowth #lifestylechanges #mentalhealthrecovery #journeytofit #healthymindset #balancedlifestyle #instafam #focusonyourself #motivation #stayfocused #successmindset #keepgrinding #juststrong #pregnancyjourney #weightlosscommunity #extremeweightloss #bodyconfidence #changeisgood #wellnessjourney #bulimiarecovery #eatingdisorderrecovery #doitforyou #anxietywarrior #healyourself #goaldigger #selfloveclub #believetoachieve #appreciationpost

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#personalgrowth ❗❗❗

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If I could wave a magic wand, what would your health journey look like 4 months from now?⁣ .⁣ Would you be heading into the holidays with confidence? Looking forward to enjoying the time with family and the delicious foods? Would you have an exercise routine that you've stuck to, and a food plan that your spouse and kids don't complain about?⁣ .⁣ I remember the effects of the diet cycle...on my body, mind, and on my family. I was trying to find new ways to cut calories and foods I loved, trying to trick my mind and body into thinking I was happy to live life without ever eating a donut again or if I workout harder, I could then allow myself to eat fries with my meal.⁣ .⁣ Hindsight is 20/20, right? Looking back, I'm sad that it took me as long as it did to find peace with my body and the foods I love.⁣ .⁣ I've come a 𝙡𝙤𝙣𝙜 way in the past few years, but it doesn't mean I'm not still working hard to improve, or that I don't see my stretched out tummy skin, and saggy chest and start to google ways to get rid of both "problems". But I can always find my way back, and each time, I get back a little faster than the time before.⁣ .⁣ Back to remembering that I have a lifestyle that allows me to maintain (or lose ) weight without depriving myself of the food I love. That I can exercise my body because I care about my mental and physical health, not JUST because I want to squeeze into a size smaller.⁣ .⁣ So, 4 months from now...what changes will you have made? And what will you let go of in order to have a healthier, happier you?⁣ .⁣ .⁣ .⁣ .⁣ #sustainableweightloss #healthierme #happierme #personalgrowth #growth #beyourself #showingup #youdoyou #healthyandhappy #donutsarelife #weightlosstips #weightlosscoach #lookingahead #whatsnext #makethechange #bethechange #healthandwellness #eatsmart #fatlosstips #healthierchoices #nutritionadvice #slimmingdown #healthkick #notadiet #eatwellbewell #dietingtips #weightlosstips #fatlossmotivation #fatlosshelp #doingitforme

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😊 𝚃𝚄́ 𝙴𝙻𝙸𝙶𝙴𝚂 𝚂𝙴𝚁 𝙵𝙴𝙻𝙸𝚉 ⁣ “ Si quieres estar triste, nadie en el mundo podrá conseguir que seas feliz, pero si decides ser feliz, no habrá nadie en la tierra que pueda arrebatarte esa felicidad “ - P. Yogananda ⁣ La #felicidad es una elección no un resultado. Nada que esté fuera de ti te hará #feliz hasta que decidas ser feliz. ⁣ Debes elegir ser feliz, sentirte agradecido y luego compartirlo con el mundo; la felicidad no vendrá a ti, tu felicidad viene dentro de ti! ⁣ Crea tu propia felicidad no dependas de otros para ser feliz, nadie puede hacerlo por ti. Concentra toda tu energía en sentirte agradecido y entrena tu mente para ver oportunidades y posibilidades en lugar de obstáculos y barreras. ⁣ Si eliges ser feliz incluso cuando atraviesas la oscuridad, podrás elevarte encima de ella y transformarla! ⁣ Feliz ombligo de semana! ⁣ 💚 . . . #vidaplenahcbyjassiel ♡︎ #vidaplena #coachenhabitos #healthcoach #mejorversiondeti #inspire #personalgrowth #positivelifestyle #positivemindset #youarepowerful #positiveliving #gratitud #enjoythelittlethings #livethelittlethings #makeitblissful #prettylittlethings #seekthesimplicity #beherenow #lifepurpose #highvibes #innerpeace #ipreview #aquiyahora

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Wellness Wednesday Question Is it good to be humble? This is what I found as an answer to this question. “Humble people handle stress more effectively and report higher levels of physical and mental well-being. They also show greater generosity, helpfulness, and gratitude - all things that can only serve to draw us closer to others.” This answer really resonates with me and I’ve always tried to BE this way. Now I will be even more mindful of being humble, to enhance my well-being physically and mentally. Does this resonate with you? Thumbs up in the comments if yes 👍! Have a great Wednesday! 💜 #bethebestyoucanbe

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Have you ever asked yourself: Why do I do my job? What's #mywhy ... I know. It's a BIG question. Well, last night during my #empoweryourenglish #Zoom , I lived my WHY again. I am so happy that you all are so grateful for my Zoom every Tuesday night @8pm EST (Chile time now ). My WHY is connecting with you all, from all over the world, AND empowering you, transforming your life through the beautiful English language. Bless you all, and I can't wait to see you and more people come out next Tuesday, August 18th for this COMPLIMENTARY session. To you, your #englishfluency , #personalgrowth , and #professionalgrowth ! Watch this video and tell me below: WHY do you do what you do? -Love -Money -Family -Connection -etc.? Elana, Your NY English Coach Head Coach, My English Coach Info @myenglishcoach .cl . . . . . #simonsinek #simonsinekquote #yourwhy #yourwhymatters #whatsyourwhy #why #purpose #yourpurpose #tuproposito #propositodevida #proposito #propósito #propósitos #thepowerofwhy #connection #connecting #connectwithpeople #transformationtuesday #transformation #transformyourlife #transformationthursday #wednesdaywisdom #wednesdaywhy #mywhy ❤️

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The only thing that you can ever truly control is yourself. We CAN choose to move away from situations, old ways of thinking, behaviours that don’t serve us, and people that don’t value us - but we can NEVER change another person. The way that we choose to respond to a situation (rather than react ) is up to US. 👇 Add your comments and thoughts below 👇 🔹 I have transformed the lives of royalty, entrepreneurs, billionaires, and their families. 🔹 Find free high-value content on www.simonhodges.com/blog 🔹 Learn about my online academy at www.simonhodges.com/online-academy #simonhodgescoaching #covid19 #newnormal #mindfulness #fulfilment #trueself #motivation #control #selfcontrol #personalgrowth #passion #purpose #growth #discovery #control #coach #coaching #lifecoach #lifecoaching

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Facebook and Instagram are a trap. You see all these curated shots of couples having the time of their lives.⁠ ⁠ What you don’t see is the fight they had the night before or the fact that they’ve been in couple’s therapy for the last year desperately trying to avoid getting a divorce. ⁠ ⁠ What’s your experience? Do you get caught in this trap?⁠ ⁠ ⁠

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‘Don’t be afraid of failure. Be excited about failure! Failure gives you somewhere to go.’ When I heard this this morning during my workout, I thought, ‘YES!’ It just means you’re not there YET! This isn’t just a good quote for fitness but for life too. The term ‘YET’ gives you a new perspective on whatever it is that you struggling with at that time which you want to do. After all, if great athletes like Michael Jordan had given up at the first, ‘I can’t’ or ‘You can’t’ he wouldn’t have developed the amazing skills and talent he did or achieved as much as he has! Today, I dropped my weights because I’m not there ‘yet!’ But I will keep working to get stronger. But remember, we all have different starting points. What are you not there with yet? Drop your yet statement below. #fitnessgoals #armworkout #lifegoals #personalgoals #personalgrowth #personalgrowthanddevelopment #workoutgoals #notyet #growthmindset #positivethoughts #fitnesscoach

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How can you show your love and appreciation more often? What brings you joy? These are just a couple of questions you can ask yourself today (or any other day for that matter ) for a quick check-in with where you're at in your life. It's good self-care practice but it's also an opportunity to correct course and get back to the life that you want to live ✨ 🌱 . #selfreflect #selfawareness #personalgrowth

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Join us on Monday August 17th 6:00pm Confluence Plaza St Patrick Island for an outdoor in-person #toastmaster meeting! Please visit our Facebook page for more details on the event. #twinrivers667 #toastmasters #publicspeaking #leadership #personalgrowth #motivation #selfdevelopment # confidence #whereleadersaremade

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Here's a sneak peak at the writing prompt from my latest blog post, "Solo Dating and How to Nurture Your Inner Child" 🌻 See more by clicking the link in my bio or visit juliawritesforyou.com/solo-dating-and-how-to-nurture-your-inner-child 🌻 #innerchild #selfcare #solodates #soloadventures #adventure #explore #walk #hike #sunflower #heal #grow #personalgrowth #blog #blogpost #newpost

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Did you know that one of the fastest ways to manifest anything you want in your life is to be grateful for what you already have? 😊🧡 The Universe responds to this vibration by giving those who are grateful more of it! 😉 👉🏻 Starting small with a daily gratitude journal is a great first step. 🙏 By incoporating this simple practice into your daily routine, you can easily shift your energy for the Universe to respond back. ☘️ Interested in more manifesting tips? 🔥 Want to move forward in ALL areas of your life? 🚀 ⚜️⚜️ Join me in my 5-week Zoom based Align with Abundance program. This first round is completely DONATION BASED & worth over $1,901! 😉 ⚜️⚜️ Starts August 29 at 10 am PST. Dear one, you DO have the power to manifest and MAGNETIZE your dreams and desires, let's work your magic! 🔮🧚🏼‍♀️ MANIFEST abundance with your light and own your authentic power! 🌞 DM to apply! 7 spots left! 💜 . #higherself #5thdimension #higherconsciousness #starseed #highervibes #higherfrequencies #inspiration #chakras #personaldevelopment #selfimprovement #lifecoach #anxiety #healing #personalgrowth #selfhelpbooks #selfdevelopment #success #successmindset #quotestoliveby #positivemindset #positiveenergy #psychology #meditation #spirituality #spiritual #healersofinstagram #lightworkers #lawofattraction #manifest #manifestyourdreams

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𝑌𝑜𝑢 𝑐𝑎𝑛 𝑠𝑡𝑖𝑙𝑙 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝐴𝑁𝐷 𝑏𝑒 𝑎 𝑤𝑜𝑟𝑘 𝑖𝑛 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠 #truth #selflove #nofinishline #levelup #personalgrowth #giveyourselfgrace

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Continue 👉🏼 @yung_pueblo  “Reactions give us the clearest view of what our mind experienced in the past, they are the dense patterns that rise from the deep subconscious as way to protect us. This form of defense is not based on wisdom, but on survival, when we start expanding our self-awareness, especially during moments of turbulence, we start to see that we have more effective options than just repeating blind behaviors, which produce limited results that generally wipe away our clarity and inner peace in the process.⁣ ⁣ We are not trying to control or manage the way we feel, we are trying to accept the momentary movements as they weave through the large spectrum of emotions. Moving from one emotion to the next, spending more time in some than others, but still traveling the whole human experience.⁣ ⁣ When an emotion or perception is strong, we start reacting to it. Strong reactions not only strengthen the emotion we are feeling, but they immediately imprint and accumulate in the subconscious — predisposing us to reacting in a similar way in the future.⁣ ⁣ We manage our reactions not by controlling them but by bringing awareness into the process — it is hard to change if you cannot see yourself. There is a degree of action that is taken by those who are trying to reclaim their power and no longer repeat the past, the light of awareness becomes a focal point that is turned inward and becomes especially useful when our reaction to a momentary emotion starts to undo our balance and mental clarity. This awareness lights up the darkness and helps us see more options and information during turbulent moments.⁣ ⁣ When we remember that emotions are impermanent just like everything else in this universe, it becomes easier to stand next to the river that is the human mind and watch as things flow along by. Self-awareness helps in overcoming blind reactions that make already difficult situations more turbulent, without self-awareness it is hard to make choices that differ from the past.⁣ ⁣ If you are open to sharing, what technique or practice has helped you in letting go, healing, growing and not being controlled by your old reactions?”⁣ ⁣⁣⁣⁣⁣⁣⁣⁣

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4 minutes ago

I want to share with you the easiest way to release your limitations and expand your mindset + abilities. This is a simple thing that you may have even heard before, but I encourage you to TAKE ACTION on it so that it no longer holds you back.⁣ ⁣ Now, you’ve probably heard stuff like “you are the average of the 5 people who you spend the most time with”, and perhaps you believe there’s some truth to this — or maybe you roll your eyes. But, did you realize that according to the Department of Psychology at Harvard University 95% of your success or failure in life is determined by the people you habitually associate with?!⁣ ⁣ That means if you want to make your chances of success nearly foolproof, all you need to do is uplevel your community.⁣ ⁣ Beyond that, it’s been proven that “people with multiple strong social networks have early access to valuable information, earn more money and receive more recognition” [University of Chicago, Booth School of Business].⁣ ⁣ How does that sound to you? ⁣ ⁣ More money? Yes please! ⁣ More recognition? Great! ⁣ More access to valuable information? Definitely!⁣ ⁣ When we surround ourselves with positive, big-thinking, action-takers, we ourselves become more of those things. But if you spend most of your time working alone or with naysayers (no matter how well-intentioned they are! ), you’re making your journey unnecessarily difficult. And, you're diminishing your chances at success.⁣ ⁣ Ready to learn more? Head to the link in my bio!

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Sharing this photo of the lovely Kelsey @subscriptionboxgirl enjoying all the goodies from her Loti box! If you want to win this box, please check out our Giveaway post to enter 😘 #Repost @subscriptionboxgirl --- Looking for locally made, cruelty-free, natural & sustainable products? 🌱 How about a subscription that focuses on self care and wellness? 🌺 @lotiwellness is an amazing Canadian made subscription that has become a fav of mine over the year. 🇨🇦 Each month they focus on a new topic like this months ‘Revitalize, Rejuvenate, Recharge’ and bring you new and exciting local brands to try that are sustainable and focusing on wellness! ⭐️ #liveloti #loveyourself #motivation #selflove #selfcare #subscriptionbox #subscriptionboxes #subscriptionboxaddict #subscriptionaddiction #subscriptionboxgirl #canadiansubscriptionbox #personalgrowth #wellness #healthandwellness #wellbeing #crueltyfree #sustainable #organic #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyrelief #anxietyawareness #loveyourself #metime #youtime #stayhome #stayhomestaysafe

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Type "God", if you believe Follow👉 @lawofattractionworld__ for more positive quotes and law of attraction tips from now! 🙏🙏 ---------------------------------------------------- 🔴🔴🔴🔴🔴 Do you ever wonder why you are here, or what you are here to do? Do you wonder why you cannot move forward in life? Do you feel stuck? A Soul Reading will help you find the answers! A soul reading is a powerful tool to help you understand your soul theme, soul purpose, and sacred truth. It will give you the big picture view of your entire life story. Get Your FREE SOUL READING & Discover who you are in your soul, Your mission in this lifetime, where your destiny is leading you? Check the Link In Bio 👇 👉 @lawofattractionworld__ 👈 👉 @lawofattractionworld__ 👈 👉 @lawofattractionworld__ 👈 🔴🔴🔴🔴🔴 ---------------------------------------------------- Mention a friend who need this and save this for support. ---------------------------------------------------- #lawofattractionquotes #universallaw #innergrowth #dailyaffirmation #lawofattraction #estherhicks #spiritualawareness #manifestingdreams #spiritualthoughts #lawofattractioncoach #consciousnessshift #enlightenment #paradigmshift #synchronicities #empathsofinstagram #ascendedmasters #sourceenergy #higherfrequency #conciousness #highvibrations #spirituality #higherconsciousness #lightwarrior #lawofone #wisdom #createyourreality #innerhappiness #centered #personalgrowth #placeforyou

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5 minutes ago

Give Double Tap, if you believe Follow👉 @thesecret365__ for more positive quotes and law of attraction tips from now! 🙏🙏 If your relationship is not the biggest source of happiness and joy in your life... If you’re not MANIFESTING the love, devotion and adoration that you deserve... Or if the men/women in your life seem to lose interest out of nowhere leaving you confused and hurt... Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever. ==>Watch the SECRET video now while it still online: link in my Bio 👉 @thesecret365__ 👈 👉 @thesecret365__ 👈 #lawofattractionquotes #universallaw #innergrowth #dailyaffirmation #lawofattraction #estherhicks #spiritualawareness #manifestingdreams #spiritualthoughts #lawofattractioncoach #consciousnessshift #paradigmshift #synchronicities #empathsofinstagram #ascendedmasters #sourceenergy #higherfrequency #conciousness #highvibrations #spirituality #higherconsciousness #lightwarrior #lawofone #spiritual1111 #wisdom #createyourreality #innerhappiness #centered #personalgrowth #placeforyou

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It is your birthright to feel happy, at ease, fulfilled, and joyful. • No one else can tell you what will lead you to experiencing these feelings. Only you have those answers. You already know what steps will get you there. • Fear/old trauma stories are holding you back. I get it. I navigate this all the time. The strange guilt for choosing happiness. The nagging fear that choosing what you want somehow makes you a terrible person or irresponsible. The lie on repeat in your head that if you choose yourself, you are letting someone else down. Somehow choosing difficult and soldiering on has more pride attached to it than being kind to yourself? I understand. Intimately. These are all trauma stories that feel real, but are not true. • You have the power to heal and transform those fears and stories into the vibrant life you imagine. Don’t settle. Don’t give up. Keep stepping forward! • If this sounds like you, I want to support you on this journey. Now is the time to lay the groundwork for healing and self care before the additional demands of the holidays come into play. Set yourself up now for major transformation in 2021! Book a call with me today at the link in my bio @healingwithkathryn . Can’t wait to connect with you. • P.S. this photo at the Grand Canyon is from my cross country trip when I upended my life in LA and moved to Nashville with no job, friends, or home waiting for me there in 2017. Remembering today what it felt like to travel freely and follow my gut on big adventures without a safety net!

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4 weeks ago

🚫 SCROLLING. looking for a sign? ⠀ signs are just signs until you want more👌⠀ ⠀ what do you want? ⠀ think this through and start seeing the signs now✨⠀ ⠀ #girlboss #girlbossinspiration #girlbosslifestyle #girlbossmagic #monday #smartwomen #womenempowerwomen #amazing #style #work #money #cash #green #dough #working #job #myjob #inspirationforyou #hustlin ⠀ ⠀

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4 weeks ago

a black cat crossing your path signifies that [she] is going somewhere - Groucho Marx⠀ ⠀ LG!⠀ ⠀ #girlboss #girlbossinspiration #girlbosslifestyle #girlbossmagic #monday #smartwomen #womenempowerwomen #amazing #style #flatlay #work #money #cash #green #dough #working #job #myjob #inspirationforyou #hustlin

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stay focused on YOUR goals, YOUR peace and YOUR happiness. don't waste YOUR time on anything that doesn't contribute to your growth.⠀ ⠀ #girlboss #girlbossinspiration #girlbosslifestyle #girlbossmagic #monday #smartwomen #womenempowerwomen #amazing #style #flatlay #work #money #cash #green #dough #working #job #myjob #inspirationforyou #hustlin

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4 weeks ago

cape cod 🌊🏖️ life is like the ocean. it can be calm and still or rough and rigid but in the end, it is always beautiful.⠀ ⠀ #summer #summertime #sun #summerdays #beach #sun #nature #water #capecodders #smartwomen #womenempowerwomen #girlboss

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4 weeks ago

👑 we just need to be kinder to ourselves. if we treated ourselves the way we treated our best friend, can you imagine how much better off we would be? ♥️ – Meghan Markle⠀ ⠀ #makeup #makeuplife #meghanmarkle #smartwomen #girlboss #womenempowerwomen #love #loveyourself #amazing #style #bestoftheday 👫 #friend #friends

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4 weeks ago

😌 serenity is not freedom from the storm, but peace amid the storm.⠀ ⠀ #sky #clouds #fabskyshots #skylovers #bluesky ☁️ #clouds #cloud #cloudporn #weather ☔️️️ #rain #raining #rainyday #pouring #womenempowerwomen #smartwomen #girlboss

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4 weeks ago

rattan bags and summer vibes 🍉☀️⠀ ⠀ #smartwomen #womenempowerwomen #girlboss #summer #summertime #sun #summerdays #amerii 🔝 #amazing #style #nofilter #bestoftheday

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4 weeks ago

Fika ☕ 🍰 is often translated as "a coffee and cake break", which is kind of correct, but really it is much more than that. Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. Many Swedes consider that it is almost essential to make time for fika every day.⠀ ⠀ ⠀ #girlboss #girlbossinspiration #girlbosslifestyle #girlbossmagic #swede #myhyggehome #swedish #smartwomen #womenempowerwomen

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Top photos & videos on #personalgrowth

28 minutes ago

🧿 Change is the law of life. And those who look only to the past, are certain to miss the future. The greatest discovery of all time is that a person can change his future by merely changing his attitude. ✨ So, change the way you look at things and the things you look at change! 💫 Yes! Change is painful at some point, but nothing is more painful as staying stuck somewhere you don’t belong. #change #personalgrowth #happiness #mindset #manifestation #visualize #business #womenempowerwomen #goals #dreams #abundance #love #growth #justdoit #taketherisk #makeithappen

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12 hours ago

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Double Tap if you feel this! ❤️ You’re not alone. We all go through our share of hardship. Being able to reframe these moments in the broader perspective of our lives doesn't mean we'll automatically feel happy, but it does help. That's the essence of positivity. 🙏 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 The journey will never be easy, but together we can make sure you get to just the right destination! Follow @HowMental Now and Join The Family! ✨ 📸: @lucialitman #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #bpd #helpothers #innerstrength #believeinyou #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #generalizedanxietydisorder #anxietyquotes #bipolardisorder #depressionrecovery #createyourownhappiness #selfhelp #selfcareisntselfish

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21 hours ago

finallyyyy in a point in my life where I’m having so much clarity & happiness on what I want in my lifetime, the people I want to help & impact, the things I want to see and do, and the life I want to live with a purpose. ditching my comfort zones & finding my callings has been the best thing to ever happen to me if you’re anything like me, and have had absolute zerooo clue what your calling is (like legit I wanted to be a dolphin trainer at one point cause I just seriously had nooo clue what to do 😂 ) get out there and figure out what you enjoy doing, what brings you happiness, go try something you’ve never done before, find what gives you purpose. It’s going to be uncomfy, but the growth is well worth it ✨ #clarity #findyourhappiness #growthmindset #ditchthecomfortzone #growthroughwhatyougothrough #personaldevelopment #personalgrowthjourney #personalgrowth #mindsetiseverything #mindsetmatters #morethanaverage #happinessisachoice #travelphotography #lakelife #sunsetphotography #lakedaysarethebestdays

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6 hours ago

I AM NOT A BITCH⁣ ⠀⠀⁣ “I edge my back up against the cold bricks, the rain was pouring down. I felt worthless, unliked, powerless. The tears welled up in my eyes, before I could stop them they spilled down my face. I was embarrassed for letting my feelings show and worried about what they might think”⁣ ⠀⠀⁣ Back in 2015, I was on a reality TV show, this isn’t a claim to fame, this is just a girl sharing a snippet of her life. ⁣ ⠀⠀⁣ I was insecure about who I was, I wanted desperately for everyone to like me and I was nervous about upsetting anyone. It was clear I was cast to play the role of a girl who was competitive and strong willed. I am that girl, but what I had come to know was that most people don’t like a girl like that.⁣ ⠀⠀⁣ That kind of girl gets labelled as a bitch. ⁣ ⠀⠀⁣ What I know now is that I AM NOT A BITCH. ⁣ ⠀⠀⁣ I am PASSIONATE, FIREY, DETERMINED, STRONG WILLED, and COMPETATIVE. It is ok to be all of these things. ⁣ ⠀⠀⁣ It can be hard being a girl who wants to create a goal and go after it, who knows what she wants, and is proud to talk about all of these things. ⁣ ⠀⠀⁣ The world has for a long time kept girls, quiet, small, discreet, calm, gentle, accommodating. Society is slowing ‘allowing’ girls to ‘go for it’ but only on the condition you don’t become too loud about it. ⁣ ⠀⠀⁣ It’s time to rise up girls, be real about what you want for your life, be ok with letting others know about it. When we rise into our fullest self we become a force that can change the world, and yes, even as one person we CAN make an impact. #inspiringquotes #inspiring #growthmindset #abundancemindset #personalgrowth #positivevibes #selfgrowth #selftalk #highvibes #entrepreneurialmindset #solopreneur #girlbosslife #berealgirl #goodthoughts #onlygoodvibes #empowerwomen #inspiredwomen #manifestationbabe #selfempowerment #theresanoilforthat #doterra #postpartum #bodylove #selflove #mumboss #postivemum #motherhood #bossmom #effyourbeautystandards #feminineenergy

11314
20 hours ago

If you’re like me, you need your coach to walk the talk. ⁠ ⁠ Here are some things you should know about me: ⁠ 👉 1-2 years ago, I worked out 5x more than I do now and I weighed 16 pounds more than I do today. I understand that working out is just one piece of the puzzle, and that so many other things (other than just nutrition! ) contribute to reaching your goals. ⁠ ⁠ 👉 I’ve been through burnout. Using everything I promote in my program, I got out of it. I feel like myself again, I feel supported in my body, and heck - I even found the energy to launch my own business! ⁠ ⁠ 👉 I was always searching for the “next big thing” to bring me joy (from an external perspective ). When I did the work for myself and prioritized ME, things fell into place. I found my dream guy, I was seeing results, I starting actually saving money and now I get to help amazing women to find that same joy… I truly couldn’t be happier 🥰. ⁠ ⁠ 👉 A few years ago, I was financially broke. I now recognize that health is SO much more than just what you eat and how much you move. Everythingggg going on in your world is important to consider when you're trying to reach health goals.⁠ ⁠ I could keep going, but you get it. Wherever you are: I’ve been there, and I’m here to help. ⁠ ⁠ If you’re ready for your own transformation, let's chat!⁠ 🙋🏼‍♀️💕

17516
14 hours ago

personal growth is a crazy thing... the act of intentionally pushing yourself to grow and learn is a lot harder than I anticipated. 2020 is a unique year (for many reasons outside of myself ) but I am daily learning what it means to love myself, care for myself, and (most importantly ) believe in myself.✨ I’ve always considered myself to be a confident person but the last few weeks/months have challenged me to dig deeper and truly learn about myself. It’s not always easy (99% of the time it sucks and I end up crying for no reason ) but I am so proud and impressed by the woman that I am becoming. ✨ It’s scary but if you’re presented with the opportunity to learn about yourself, TAKE ADVANTAGE. It slips past some but others will recognize the amazing opportunity that has been presented to them. ✨

2627
18 hours ago

Every time I am in Berlin, it fills me with a juicy burst of home, connection, energy, hustle and creativity. For those of you who have been following me for a while, you may remember me photographing this very spot back in November, which has since 2016, been my transitional gateway. . This very bridge marks my point of reflection — no matter how much time has passed since I last came, I reflect on and value the new version of who I have become, the challenges & hardships I have endured and the dreams that have been achieved & newly ignited since the very last time I stood at this exact point. 🌍

1.1k34
22 hours ago

𝖤𝗏𝖾𝗋𝗒 𝗆𝗈𝗋𝗇𝗂𝗇𝗀 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝗍𝗐𝗈 𝖼𝗁𝗈𝗂𝖼𝖾𝗌. 𝖢𝗈𝗇𝗍𝗂𝗇𝗎𝖾 𝗍𝗈 𝗌𝗅𝖾𝖾𝗉 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎𝗋 𝖽𝗋𝖾𝖺𝗆𝗌 𝗈𝗋 𝗐𝖺𝗄𝖾 𝗎𝗉 𝖺𝗇𝖽 𝖼𝗁𝖺𝗌𝖾 𝗍𝗁𝖾𝗆.

22717
11 hours ago

Feeling like I just leveled-up 🎮 . . . Success isn’t always about winning. A lot of the times it’s just about defeating the person you used to be. I used to think I couldn’t ever achieve what I’ve accomplished, but I did. I used to think I could never be the person I am today, but I am. You may think you can never do what you always dreamed of, but you can. . . . Self-doubt is the stealer of all dreams. I owe it to my God and the wonderful people I have in my life for giving me the right perspective to push on, break through my own mental barriers, and step into the person I’m becoming each and every day. #becoming #growthmindset #pushthrough #newlevels #personalgrowth #successmindset #hackyourbrain #successtip #successtipsforwomen #entrepreneurmindset

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