#perfomancefirst photos & videos

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6 hours ago

Foodie Friday Part.3 Here is a healthy night time meal to get your metabolism fired up 🔥🔥🔥 Low Fat Chicken Curry 🍛🍛🍛 Swipe ⬅️⬅️⬅️ for Demonstration ☺️ Serves 2 people 🔥 2 Large Chicken Breasts 🔥 Low Fat Curry Sauce 🔥 Coconut Basmati Rice 🔥 Avocado 1 Kcal Spray Oil Add the Nan Bread and Poppadoms if your calorie intake allows the extra kcals #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #healthylifestyle #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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Yesterday

Thursday Thought? Part.3 Step Tracking is the simplest and most basic of things to get you into a more healthy routine and active lifestyle. Few words from coach Lee on this. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

91
Yesterday

Thursday Thoughts? Part.2 Do you just keep failing to progress your strength, stuck on a plateau? Check out coach Matti thoughts on the relevance of your mental strength when in the gym. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

81
Yesterday

Thursday Thoughts? Part.1 Influencers? Are you focusing on them and putting alot of weight into what they are showing you? Listen to a brief thought on this from coach Lee #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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Yesterday

Workout Wednesday Part.3 Apologies on the delay today our coaches have been very busy and this post for some reason didn't successfully post late last night So give this burner a go 10 Puah Ups 20 Shoulder Taps 40 Mountain Climbers 5 Rounds For Time Only bring your knees to the ground between rounds. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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2 days ago

Workout Wednesday Part.2 Double Kettlebell Metcon 20 KB Deadlifts 15 KB Swings 10 KB Thrusters Complete 5 rounds of this in as quick a time as possible Dont cheat on your range of motion and get after it on this one. Pick a challenging weight aswell. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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3 days ago

Workout Wednesday Part.1 First up today we have the park workout but could be done at home aswell. Sometimes we need to just strip a workout back and just make it simple and effective hard work Thats all todays workout is Timer for 20minutes and just perform walking lunges for all 20mins, try to.avoid stopping just slow down the pace when struggling. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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4 days ago

Technique Tueaday Part.2 Some key tips for the overhead press you filthy animals. Elbows under hands Full lockout at the top Lower the bar to collar bones Push head through as the bar clears your head Be hitting PBs in no time with these simple tips #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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4 days ago

Technique Tuesday Part.1 Overhead Press Set Up. Take a nice even grip just outside shoulder width Roll the elbows under the hands Stand up with the weight and your ready. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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4 days ago

Monday Motivation Part.3 Final quote of the day from the master. "The successful warrior is the average man with laser kuke focus" - Bruce Lee We are not all built equal but a focused hard worker will rise to the top #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

100
5 days ago

Motivation Monday Part.2 Another great quote from the master. "The most dangerous person is the one listens, thinks and observes" - Bruce Lee. Be a methodical thinker, sit back and make decisions based on evidence and conscious thought, dont go of impulse and emotions, doing so is a dangerous way to live. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

110
5 days ago

Motivation Monday Part.1 Today we look at another true legend, Bruce Lee, and i have no doubt he will be our motivation mondaybfeature again in future as he has many many quotes. "Do not let your grand ambitions stand in the way of small and meaningful accomplishments" - Bruce Lee This is an amazing quote and something everyone should listen to all the small and meaningful accomplishments lead to the grand goals. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

80
1 weeks ago

1 to 1 focused online coaching for those who need a more intimate service. We guarentee results or your money back,we know we can get anyone to their desired goals. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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1 weeks ago

Join our fat burn team! You will not find better value anywhere. If fat loss, fitness or both of these are your goal then we can and will help you. Workout for the day sent to you everyday along with explanation on the workout. Daily tips on everything from nutrition to motivation to mental health. Weekly Q&A where you can ask abaultely any question on the things you feel your struggling with that week. Membership at a discounted £10/month until the end of 2020 then will return to £15. Anyone on the team before that will pay £10/month for as long as they are a member. Loyalty is rewarded here. Sign up available October 1st #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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2 weeks ago

Foodie Friday Part.2 My fitness pal, id be surprised if any of you these days didn't know what my fitness pal was its pretty much closed off the market on calorie counters. What gets measured gets improved, its quite simple its much easier to improve something when you take out guess work #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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2 weeks ago

Foodie Friday Part.1 Calories First? If calories are not right then there is no point worrying about anything else like carbs, vitamin c, creatine, so many things people worry about before just addressing calories. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

130
2 weeks ago

Thursday Thoughts Part.1 Is Crossfit Bad? Hell no! Damn it gets such a bad rap but crossfit is one of the most delivers and adaptable training methods, with one of the strongest communities. There are parts of it that scare people off and get it a reputation for alot of injuries. There are some complex movements in crossfit and when taught by poor coaches running sub par gyms ofcourse injuries will happen. But for the most part the gyms are excellent as are the coaches. The athletes at the top of crossfit are nothing short of remarkable, do abit of research and see for yourself. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

90
2 weeks ago

Workout Wednesday Part.2 Heres a workout perfect for the park to ruin your legs and will only take 25mins Split Squats x 60secs Split Squats x 60secs Jump Squats x 60secs Bar Hop Overs x 60secs Rest x 60secs Repeat for a total of 5 rounds Stay tuned tonight for the home workout #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

151
2 weeks ago

Workout Wednesday Part.1 Gym workout for most of you or even a home workout for those that have a kettlebell at home. Pick a challenging weight and set a timer for 20minutes. Grab your kettlebell and perform the following on one side then the other back and forth as many times as you can in 20mins. Your rep count when the timer goes off will be your score. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

190
2 weeks ago

Technique Tuesday Part.3 Quick look at some common mistakes 1. Gripping to wide, always common, people think it makes it easier by reducing range of motion it just transfers alot of stress into the shoulders and removes any efficiency for power 2. Half reps, we all know these and they are bloody terrible full range of motion always 3. Uneven grip, this i see alot people just grab the bar and go, i know exactly where i grip and every single timenits exactlt the same. Hope you've enjoyed this look at the bench press and you can follow these tips and be hitting some PBs in no time #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

180
2 weeks ago

Technique Tuesday Part.1 Here we go its bench day bro. How much ya bench? Ultimate bro exercise but also one of the key power lifts. So here is the set up if you follow these simple things you will be set up for applying maximal force. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

170
2 weeks ago

Motivation Monday Part.3 Simple this third and final.one from the legend, dont be scared to dream to big "If your dreams don't scare you they're not big enough" - Muhammed Ali Dream big and work hard guys, dont miss technique tuesday tomorrow. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

180
2 weeks ago

Motivation Monday Pt.1 This week we take a look at a truely inspiring man, the late great Muhammed Ali This man was so ahead of his time in regards to mental warfare and showmanship in the combat sports world. So here is one of his many many famous quotes "I am the greatest, I said that before I even knew that I was" - Muhammed Ali He knew he was going to be great, he believed in it, worked hard for it and didn't compromise on it. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

140
2 weeks ago

Foodie Friday Part.3 🍍 Post workout meal, smoothie and shake. Smoothie • 160g frozen fruit • 300ml fresh apple juice Protein Shake • 2scoops(66g ) • 400ml water Easy and fast post workout meal #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

140
3 weeks ago

Foodie Friday Part.2 🍇 Meal timing, something so many obsess over yet it matters not. Eating late at night doesn't change the amount of calories a food has, its the same for you no matter when you eat it. Stay tuned for part 3 and easy post workout meal #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

232
3 weeks ago

Foodie Friday Part.1 🍏 Well balanced post workout meal will do much more for you than a protein overdose. Throw some carbs in post workout along with your protein to make the most of the nutrients #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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Top photos & videos on #perfomancefirst

Apr 2020

Merging the best of nature with science, B&B Labs rewrites the rules of skincare. Take our Beetroot Betaine Hybrid Mask-Cleanser for instance — its both a fave wash and also a rinse-off charcoal mask! 🤩🤩 #bblabs #perfomancefirst #beaubellegroup Head to the link in our bio to purchase this from our Anti-Acne Solutions range.

221
Yesterday

Thursday Thoughts? Part.1 Influencers? Are you focusing on them and putting alot of weight into what they are showing you? Listen to a brief thought on this from coach Lee #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

100
Jan 2020

2019 Rally Recap Alex Feghali | Micky Assaf On board Motortune’s Peugeot 208 R2 *Rally of Lebanon 11th overall, 2nd RC4, 1st Junior MERC, 1st National Junior crew *Jezzine Rally 11th overall, 1st RC4 *Cedars Rally 7th overall, 1st RC4 *Spring Rally Retire 📸 @biser3a 📸 @mmsracing_1 #motortuneracing #motortune #car #peugeot #peugeot208 #r2 #rally #castrolmotortuneracingacademy #castrol #castroloil #potech #pirelli #ohlinssuspension #perfomancefirst #rudylicious_lb #atclmotorsports #biser3a #driving #driver #racing #team #rallysport #rallycars #cars #motorsports #rallyoflebanon #lebanon

4699
2 weeks ago

Technique Tuesday Part.3 Quick look at some common mistakes 1. Gripping to wide, always common, people think it makes it easier by reducing range of motion it just transfers alot of stress into the shoulders and removes any efficiency for power 2. Half reps, we all know these and they are bloody terrible full range of motion always 3. Uneven grip, this i see alot people just grab the bar and go, i know exactly where i grip and every single timenits exactlt the same. Hope you've enjoyed this look at the bench press and you can follow these tips and be hitting some PBs in no time #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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220
2 weeks ago

Thursday Thoughts Part.1 Is Crossfit Bad? Hell no! Damn it gets such a bad rap but crossfit is one of the most delivers and adaptable training methods, with one of the strongest communities. There are parts of it that scare people off and get it a reputation for alot of injuries. There are some complex movements in crossfit and when taught by poor coaches running sub par gyms ofcourse injuries will happen. But for the most part the gyms are excellent as are the coaches. The athletes at the top of crossfit are nothing short of remarkable, do abit of research and see for yourself. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

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