#opproud photos & videos

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Yesterday

Mindset.Is.Everything ... Some weekend listening we recommend for you to recreate your work, your training and your life for the very best! ... Click the BLOG link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

150
2 days ago

We love a dynamic duo! Mother-Son team that shows up with a smile, puts in the work, spreads some high(air )-fives, and continues to see their hard work pay off 🤗 ... Now that's some #fridayinspo for ya! ... 📸: @calv1nbakazan_13 & @bak4more #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

311
3 days ago

We petition to NORMALIZE MOBILITY If you want to join this movement, read the post at our BLOG link in bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

130
4 days ago

Who needs a hump-day pick-me-up?! Let's bring THIS energy into the rest of our week 😎🤩 ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

230
6 days ago

*New Blog Post* “What if I told you there was something you can do right now that would have an immediate positive benefit on your brain right now, on your mood and your focus…” “…And what if I told you that same thing could actually last a long time, and protect yourself from conditions like depression, alzheimer’s disease and dementia?” ... Take a listen at the BLOG link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #crossfitblog #fitnessblog #mentalhealth #exercisebenefits

160
1 weeks ago

A common complaint we hear with newer members (especially those 40+ years old ), is that they have poor balance. ... Is it something they should be concerned about? Let's check out some statistics: 👉One in four Americans aged 65+ falls each year. 👉Falls result in more than 2.8 million injuries 👉Falls resulted in over 800,000 hospitalizations and more than 27,000 deaths. 👉Falls, with or without injury, also carry a heavy quality of life impact...resulting in less physical activity and more social isolation. ... To read more about the importance of balance and, most importantly, how to improve it, check out our new Blog Post at the link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #newblogpost #crossfitblog #fitnessblog #balance #elderlybalance #crossfitmasters #crossfitlegends

161
2 weeks ago

How every parent reacts when we ask how the first few weeks of online-learning have been going 🙃☠️👌 ... We're here for you!! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

211
2 weeks ago

Wallballs goin' 🆙! ... Catch us on Saturday for FREE Drop-In Day if you're interested in giving us a try! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

190
2 weeks ago

💬What Surprised You Most About CrossFitOP?? ... 💬 Caleb B. with his favorite things so far with an #AskCrossFitOP ! ... He and his wife have been to a handful of boxes around the country so hearing his take on what’s most surprising at OP was awesome! ... 💻crossfitop.com 📱757-952-6234 📧membership @crossfitop .com ... #crossfitoysterpoint #testimonialtuesday #opproud #newportnews #hamptonroadsfitness #crossfit #crossfitquestions #functionalfitness #health #wellness #fitness

393
2 weeks ago

*New Blog Post* Part III of Coach & Owner Jim Koske's Fitness: What & Why series ... The Unknown & Unknowable...The HOPPER. .... Read more at the link in our bio ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #crossfitblog #fitnessblog #crossfithopper #unknownandunknowable

60
2 weeks ago

*New Blog Post* Every week, we have 2 CrossFit Kids classes at 3:45pm on Tuesdays and Thursdays. Classes are organized and led by Coach Lindsey Bomba with other coaches helping out with specific classes at times too! ... Coach Bomba wanted to share some things for parents to know when they drop their kids off at the gym! She has been working with kids and parents for many years and has some answers to commonly asked questions. ... Read them at the BLOG link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #crossfitblog #crossfitkids #parentsguide #fitnessblog

120
3 weeks ago

True depiction of PULLING OURSELVES through the last few hours of work before getting to hit the gym & go home for the weekend! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #sledpull #fridayfeeling #tgif

403
3 weeks ago

*New Blog Post* ... "Being an everyday competitor is a mindset that doesn't involve any other athlete or any specific workout or score." Read the steps it takes to develop yourself into an everyday competitor to see positive progress while enjoying the journey! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #newblog #crossfitblog #fitnessblog #competitor

181
3 weeks ago

Gymnastic movements are a staple in CrossFit. That fact may intimidate many people at first, but we always have plenty of options and teaching moments to help a beginner learn these movements! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #toestobar #gymnastics #crossfitgymnastics

200
3 weeks ago

"Ask yourself, what is Fitness? How would you define fitness? What does fitness look like and mean to you? Who are the most FIT individuals you know?" ... Continue reading part two of Jim Koske's series about WHAT is fitness and WHY is it important, this week focusing on the 10 general physical skills at the BLOG link in our bio. ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #blogpost #fitnessblog #crossfitblog

120
3 weeks ago

Happy Labor Day everyone! Today is about celebrating and honoring WORK, and you all surely put in plenty of that! You've earned some rest today. ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #laborday #deadlift #restandrecovery

240
3 weeks ago

The weekend isn't over yet! Reminder we have a special schedule for Labor Day tomorrow: 5:30am 9:00am 11:00am 4:30pm 5:30pm 6:30pm ... Reserve your spot for any class / open gym at crossfitop.com/schedule ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #laborday

130
4 weeks ago

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

212
4 weeks ago

No Pain, No Gain they say…but actually more often than not there will actually be No Gain when we force working out when your bodies are not in a good state. Have you ever showed up to the gym and said one of these things? “I slept for 2 hours last night…” “I’m so sore, this is my 8th day in a row!” “I donated blood today…” “Work has me SO stressed out!” Answer the question "Should I Workout Today?" at the blog link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #fitnessblog #crossfitblog

160
4 weeks ago

Congratulations to our OP Competitors who represented this weekend at @crossfitcafe ! The ladies team finished in THIRD place and the men's team finished FOURTH!! We are super proud of these two teams for all the hard work they put in to prepare and everything they achieved on game day. ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #opstrongertogether

390
5 weeks ago

🚲Cruise into the gym this morning ✔️Get a little fitter ✔️Get a little healthier ✔️Get [a lot] happier ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #opstrongertogether #saturday #freeworkout #happier

241
last month

*New Blog Post* Times have changed, schedules are wonky....let us help you find the time in your day to workout. Grab and pen and paper and read our new post at the BLOG link in our Bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #opstrongertogether #newblogpost #fitnessblog #healthblog #wellnessblog #workoutschedule #timemanagement

70

Top photos & videos on #opproud

2 days ago

We love a dynamic duo! Mother-Son team that shows up with a smile, puts in the work, spreads some high(air )-fives, and continues to see their hard work pay off 🤗 ... Now that's some #fridayinspo for ya! ... 📸: @calv1nbakazan_13 & @bak4more #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

311
3 weeks ago

True depiction of PULLING OURSELVES through the last few hours of work before getting to hit the gym & go home for the weekend! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #sledpull #fridayfeeling #tgif

403
4 weeks ago

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

212
Apr 2020

#tbt ... Tag all your favorite gym-bros that you're missing 😢😭 ... 🤞 we get to create some more human pyramids this summer together for our 10th Anniversary! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #wfh #homeworkout #virtualfitness #humanpyramid #cheersquad #swolemates #gymbros #missyoubro #throwback #10thanniversary

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