#onplan photos & videos

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1 minute ago

Forgot to post my lunch!! Cheese and broccoli quiche, some salad, couscous and jalapeño coleslaw 😍 548 calories #quiche #veggie #foodie #foodinspo #myjourney #onplan #lowcarb #lunch #mfp #caloriecounting

10
1 minute ago

LUNCH! 𝕁𝕒𝕔𝕜𝕖𝕥 ℙ𝕠𝕥𝕒𝕥𝕠, ℂ𝕙𝕖𝕖𝕤𝕖 & 𝔹𝕖𝕒𝕟𝕤 As simple as it sounds! Two mini jackets topped with beans and one HEXA of light cheese (40g ). Salad on the side for speed. Syn free! ———————————————————— #Lunch #JacketPotatoe #BakedBeans #Cheese #Salad #SWUK #SlimmingWorld #SlimmingWorldInspiration #Slimming #SlimmingWorldFriendly   #OnPlan #SlimmingWorldSupport #EatClean #HealthyEating #LosingWeight #ShreddingForTheWedding

50
2 minutes ago

Simple and syn free chicken noodles in oyster sauce!! Chicken free, noodles free, bean sprouts speed food. Oyster sauce free, soya sauce free!! And only 10 mins to make 😋synfree #chickennoodles #onplan #yum #slimmingworld #slimmingworldfood #slimmingworlduk

00
3 minutes ago

BANANA BISCOFF VEGAN SHAKE🤩 . [AD] This week @holymolydips have launched some new nut based shakes in @sainsburys 👐 I am an absolute lover of plant based / vegan alternatives so when HolyMoly contacted me and asked if I would like to try their shakes i couldnt resist 😍 they are super healthy and are only around 68 calories per serving too! . I am also a lover of shakes! There's just something about the cold and creaminess I like and I literally down them sometimes 🤣 but I do struggle finding milk alternative shakes in the supermarkets! I decided to try the banana one (ofc as I'm obsessed with bananas ) and I kept it vegan by having it with @lotusbiscoffuk because its such a goos combo😍 I did really enjoy this one however, it was more like a smoothie rather than a milkshake! It's made with real fruit so i guess that's why but its not what I'd buy if I'm looking for a milkshake. I'm hoping the chocolate flavour it a bit more milkshake like!🤞 . Thank you @holymolydips for sending me the shakes to try! 🥰 #gifted#holymoly #holymolydips #milkshake #bananamilkshake #bananamilk #biscofd #lotusbiscoff #smoothie #plantbased #vegan #veganshake #veganmilkshake #plantbasedrecipes #calorietracking #caloriecounting #desserts #yummyfood #onplan #slimmingworlduk #weightwatchers #weightlossjourney #healthyliving #healthyeating #healthylifestyle #foodblog #foodreview #foodblogger #foodgoals

130
4 minutes ago

Beautiful lunch at work today....holding on to those summer flavours by the skin of my teeth 😂 feta, olive, serrano ham and sundried tomatoes on a pile of shredded romaine lettuce 😍 #ww #wwuk #weightwatchers #wwukamb #wwukambassador #wwambassadoruk #healthymum #healthylifestyle #myfooddiary #losingweight #onplan #balancedlife #reallifeweightlossstory #diet #fitness #exercise #healthyeating #mumlife #myww #teamblue #lockdownlife #wwsupport #wwonline #wwmaguk #cheflife #weightloss #honestweightwatcher

10
8 minutes ago

**loss** 7.2 INCHES. I was weighed & measured on the 18th and was disappointed to learn I only lost 1.5lbs in 7weeks. As someone who had gone from weighing 3 times a day to not stepping on the scales, I was devastated to hear this. BUT my PT reassured me not to look at the scales and to focus on the inches because they show a truer representation and so I'm trying to change my thinking and forget about the number on the scale ⏳ . . So now after a couple of weeks of not being present due to the stresses of work taking over, you lucky lot are being graced with today's redface realness after a tough but enjoyable pt session 💪🏼I've felt lazy over the last couple of weeks and out of my daily routine so I'm keen to get back to a workout every day. . . #honestslimmer #onplan #blogger #myjourney #caloriecounting #weightloss #slimmer #healthyeating #healthyliving #wheatfree #dairyfree #lactosefree #weightlossjourney #slimming #eatright #exercise #fitness #healthy #journeytoslim #fitnessplan #curvygirl #weighday ⚖️ #selflove #happyslimmer #ontrack #hipsandthighsfordays #lowcalorie #treats #glutenfree

41
9 minutes ago

Very happy with this result, It’s Monday again so I was back on the scales this morning and I’ve lost what I gained last week 💛 I won’t be able to weigh next week as I’m off on holiday on Sunday, So I’m going to have a good week in till then as I know I’ll definitely be having lots of OFF PLAN treats when I’m away! ——————————————————————————— #sw #swuk #slimmingworld #mondayweighin #swweighinday #swweightlossjourney #swweighday #swsupport #swjourney #swmotivation #mondaymotivation #weighday #weighin #swinspo #swinspiration #itsajourneynotarace #foodoptimising #ittakestime #onplan #swonplan

20
9 minutes ago

Weigh Day so chicken salad for lunch using Taste Inc chicken chargrilled fillets speedy salad and Hellman’s fat free vinaigrette #slimmingworld #slimmingworlduk #sw #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldmotivation #onplan #weightloss #slimmingdown #healthyliving

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62
19 minutes ago

Lunch at my desk today was cheesy baked potatoes with bacon and BBQ sauce inspired by @slimmingworldxgemx lots of extra speed, perfect for cold days and warmed through to eat at your desk #slimmingworld #slimmingworlduk #swjourney #slimmingworldfamily #healthyfood #targetmember #slimmingworld #slimmingworlduk #swjourney #slimmingworldfamily #healthyfood #targetmember #calories #foodporn #fitness #onplan #foodoptimising #swinstagram #calories #foodporn #fitness #onplan #foodoptimising #swinstagram

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70
26 minutes ago

I just broke my fast with this amazing sandwich. Don’t judge me! If you swipe you will see it’s Keto bread 😁0.9g carbs per slice!! (From Amazon ) I ate it with breakfast pork patties from Aldi, Egg and cheese 😍 The bread is very very very light but it was enough to hold it all together and has left me more than happy! 🙂 #keto #ketoaf #ketosis #ketogeniclifestyle #fatfueled #ketogenic #ketolife #ketocommunity #ketosnacks #ketofood #lowcarblife #ketojourney #diet #weightloss #healthy #ketosis #food #Healthy #lovefood #onplan #fitness #fitnessmotivation #fitnessjourney #energy #ketouk #ukketo #eggs #cheese #patties #ketobread #sandwich

132
27 minutes ago

SYN FREE BEETROOT AND MINT DIP 🤤💜 . First of all how pretty!! 💛 . I got some beetroot and mint dip from lidl and loved it, it was only 1 syn a tbsp but a tbsp really isnt much so I set about making my own . I used pickled beetroot which is nice but I bet fresh is even better! Anyway... . Half a pack of pickled beetroot (mine are aldi and it was about 4 mini beetroots ) 3 big tbsp ff Greek yog, a handful of mint leaves (I'm very posh so have a herb garden 😂 ) squirt of lemon juice, garlic and herb salt and a sprinkle of sweetner. Blend! Thats it. Bloody YUM. Great as a dip, on salads or sandwiches! Get making it and enjoy ❤ . #beetroot #dip #slimmingworld #slimmingworlduk #sw #swuk #healthyeating #healthyfood #onplan #synfree #lowsyn #caloriecounting #weightwatchers #cc #ww #slimmingworldmember #slimmingworldfamily #slimmingworldtips #slimmingworldfollowers #slimmingworldplan #slimmingworldrecipes #targetmember #weightloss #igers #Instagram #instadaily

574
28 minutes ago

Monday's lunch!! I love rice! I could it every day. Savoury vegetable rice with fresh salad and seafood sticks!! Now I'm already looking forward for dinner 😁😁 #slimmingworldjourney #slimmingworldfamily #slimmingworlduk #mondayslunch #ricelover #speedsalad #lookingforwardfordinner #4thweekofslimmingworld #5thdayof4thweeksw #onplan #ontruck #fillinglunch

10
31 minutes ago

Chicken salad 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 This was so tasty and easy to make 🌼🌼🌼🌼🌼🌼 I have made some for lunch tomorrow at work 😋 As much as i am DYING to eat something naughty right now i am going to be good! I have no idea what to have for my tea!? Any ideas??????🌼🌼🌼🌼🌼🌼🌼 Motivation Monday ♡ ♡ #slimmingworldonplan #slimmingworldjourney2020 #slimminguk #slimmingworldweightlossdiary #slimmingworlddiet #slimmingworldtea #slimmingworldcheat #slimmingworld #sw #cleaneating #healthyeating #healthyextraa #slimmingworldonplan #onplan #healthyfood #caloriecounting #caloriedeficit #lowcal #weightlossuk #weightlossjourney #weightwatchers #weightwatcherssupport #slimmingworldfamily #support #easymeals #easylunches #losingweight #onplan

90
31 minutes ago

Left over slow cooked Gammon sandwich (HEB ) with carrots, cucumber & cherry tomatoes #slim #slimming #slimmingworldmen #weightlossjourney #weightloss #onplan #speedvegtables #speedfruit #lunch #slowcooker #slowcookerrecipes #leftovers #lovefood #food #healthyliving #gammon

130
34 minutes ago

Promise I’ve been on plan! Had a great week food, made the right choices, just not taken many photos! Stuck to basics this week so they weren’t as photo worthy 😅 hoping for a good loss tomorrow! Loving my time back in the pool, it’s been years since I did lane swimming but the past 3 weeks I’ve been loving it! 45 minute session and 636 cals later - after nights has got me feeling good! 🏊‍♂️ 𝕀 𝕒𝕞 𝕒 𝕞𝕠𝕞 𝕥𝕙𝕒𝕥 𝕔𝕒𝕟 . #slimmingworldjourney #healthylifestyle #healthyfood #healthyeating #swuk #foodoptimising #weightloss #slimmingworlduk #swinspo #food #swinsta #swmafia #synfree #slimmingworldfoodie #healthy #slimmingworldsupport #diet #fitness #slimmingworldfood #slimmingworldmafia #caloriecounting #sw #weightlossjourney #syns #slimmingworldfamily #speedfood #slimmingworldsynfree #onplan #slimmingworldinsta #healthyliving

101
38 minutes ago

Pizza wrap 🍕 Really late lunch because I had a sleep in and then took the doggos out for their walkies 🐾 #onplan #onplanlunch #pizzawrap #onplanpizza #caloriecontrolled #caloriecontrolleddiet #caloriecounting #weightloss #weightlossjourney #weightlossmotivation #motivation #balanceddiet #allaboutbalance #balance #lifestylechange

490
42 minutes ago

Another meal out - another jacket potato. Didn’t eat the crisps and no butter so only syns for the mayo. Well not talk about the chocolate orange brownie I shared with the girls after this 🙈 . #slimmingworld #slimmingworldideas #slimmingworlduk #slimmingworldmeals #slimmingworldfamily #slimmingworldrecipes #slimmingworldsupport #lowsyn #foodoptimising #slimmingworldjourney #extraeasy #onplan #slimmingworldfriends #sw #slimmingworlddiary #slimmingworldinsta #slimmingworldmember #swmafia

70
2 hours ago

🍕 Lunch! 🍕 A @ww wrap (HexB ) pizza with tomato purée, light mozzarella (HexA ), ham, spinach and tomatoes. With a side of extra baby spinach and sweetcorn. Completely #SynFree is using wrap and cheese as your #HealthyExtras 😊 Great for a quick meal and perfect for little appetites too! My nearly 3 year old absolutely loves making his own little pizzas 😊 #SlimmingWorld #SlimmingWorldUK #SlimmingWorldMeals #SlimmingWorldFood #SW #Weightloss #WeightlossJourney #SlimmingWorldFamily #SWUK #FoodDiary #SlimmingWorldSupport #HealthyEating #HealthyLifestyle #HealthyBodyHealthyMind #OnPlan #Breakfast #Brunch #Lunch #Dinner #Pizza #WW

412
8 hours ago

#motivationmonday I’m currently back to being 8lb away from my target weight after ‘relaxing’ over the last month or 2 and falling under the spell of thinking that because I’d hit target, I’m not longer overweight and can eat ‘normally’ hmmmm it’s crazy how fast the weight can creep back on! 😳 This picture shows all the achievements I gained whilst in #lockdown at the beginning of the year. I was super motivated and felt extremely proud especially hitting target weight! Time to get that motivation back! 💪🏻 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #healthyeating #onplan #healthyfood #slimmingworldmeals #swmafia #slimmingworlddiary #slimming #synfree #slimmingworldmember #slimmingworldlife

2044

Top photos & videos on #onplan

2 days ago

BAKED OATS RECIPE 😍👆🏼 Whenever I post these on my stories I alwayssss get messages asking for the recipe despite having shared it so. many. times...so SAVE THIS POST and find out for yourself what all the fuss is about 😅 For one serving, all you need is; 50g Oats, 1 tsp Baking powder, 1 small mashed banana, 50g Berries, 1 tsp Cinnamon and a pinch of salt, @myproteinuk Vanilla Flavdrops, **Optional @myproteinuk Whey Protein (Cinnamon Danish/Blueberry Cheesecake or Chocolate Brownie are all 👌🏼 when baked ) And then enough water to make a thick, cakey consistency! Spray a small baking tin with some Frylight spray so it doesn’t stick and the bake in the oven on a medium heat for 25-30 mins 😍 And then get creative with the toppings! Greek yoghurt mixed with protein powder and more berries is my go-to for a protein hit and then obviously everything is better with @manilife_ Peanut Butter! They really are a total gamechanger - hot banana bread is a VIBE ✨ Obviously you can change and adapt quantities to hit your own personal goals too! ☺️ Now SAVE SAVE SAVE! 😘 #bakedoats #healthyrecipe #saturdaybrunch #brunchporn #peanutbutter #manilife

40614
22 hours ago

Hoisin duck & gyoza🍛🥟⁣ ⁣ I am obsessedddd with these gyoza😍 they’re so low calorie too! And I forgot how much I love this duck! ⁣ ⁣ • for the duck I used the @lindamccartneyfoods vegetarian duck (I had 100g today and I got it in the frozen section in Tesco☺️ ) cooked in a pan for 5 mins and then added in 2 tbsp of @sharwoodscy hoisin sauce (50 calories ) and simmered until sticky 😍 then I just served with some spring onions! ⁣ ⁣ ⁣ • I had it with rice (I had 60g dry weight today )🍚 broccoli 🥦 and some @itsuofficial vegetable gyoza with some soy sauce for dipping (5 is 120 calories, again I got them in the frozen section in Tesco! 🍱 Which I cooked for slightly too long whoops🤷🏽‍♀️ ) so this meal was all vegetarian! ⁣ ⁣ 630 calories & 38g grams of protein total 😎⁣ ⁣ #calories #caloriecounting #weightloss #slimmingworld #healthyeating #swuk #synfree #lowcalorie #healthyextra #iifym #food #ww #syns #onplan #trainedbycb fitness #foodblog #protein #foodoptimising #fooddiary #onplan #mfp #trainedbycb

1.1k36
Yesterday

Peanut butter chocolate banana bread bowl🍫🥜⁣ ⁣ Most elite combo everrrrr😍 didn’t post yesterday so ofc I had to come back with a bang and have an absolutley extraaaa breakfast🤣 breakfast or pudding!?🤷🏽‍♀️⁣ ⁣ • 2 slices of banana bread made using the @skinnyfoodco mix (works out at 80 calories per slice!🥰think I’ve got a highlight on how I make it ) with a vanilla protein yogurt (from aldi, they’re so nice and thick! ) some strawbs of courseeee🍓 a tbsp of @skinnyfoodco chocoholic spread (77 calories🍫 ad/pr product ) and a tbsp of @manilife_ deep roast peanut butter (90 calories🥜 the best PB ever!🤤 ) ⁣ 482 calories & worth every single oneeee and 39g of protein!❤️⁣ ⁣ #calories #caloriecounting #weightloss #slimmingworld #healthyeating #swuk #synfree #lowcalorie #healthyextra #iifym #food #ww #syns #onplan #fitness #foodblog #protein #foodoptimising #fooddiary #onplan #mfp #proteinworld #trainedbycb

1.4k55
2 days ago

Check in✨⁣ ⁣ (If you’re thinking I didn’t post about my weight this morning because I was waiting for this set to arrive to take a photo then you absolutley correct😗 from @boandtee and I am in LOVE😍 ) ⁣ ⁣ ⁣ I’ve lost 1.5 inches this week and then maintained my weight again which I can’t be mad at tbh because my muscles are so sore from the gym, I’m due on my period and I didn’t stick 100% to my calories at the weekend whoops 🤪 been at this weight for a while now which is a bit frustrating and not very motivational, if anyone else was in the position I would tell them to keep going so I’m going to take my own advice 🤣 the weekends are my downfall so I’m going to stay within my calories every single day, I feel like being strict on myself is what I need otherwise I get too carried away😝 so yeah, not very inspirational today but we all have those weeks/ months and I’m not giving up with is the main thing ✌🏼 and another 1.5 inches down so I’m happy with that, just need to try harder next week!😝 ⁣ A lot of people have recommended that I weigh in daily to help see fluctuations in my weight and then take a weekly average from it all, my weight fluctuates so much which gets me down (silly I know🙃 ) so I’m thinking doing that will help me a lot with my relationship to the scale as I won’t just be using one days weight to measure my progress, I’ll be using the average for the whole week and then can track my fluctuations & see why my weight fluctuates instead of not knowing and beating myself up about it! So going to try that and see how I get on ❤️⁣ ⁣ #calories #caloriecounting #weightloss #slimmingworld #healthyeating #swuk #synfree #lowcalorie #healthyextra #iifym #food #ww #syns #onplan #trainedbycb fitness #foodblog #protein #foodoptimising #fooddiary #onplan #mfp #trainedbycb

1.9k94
Yesterday

🥓🥓SUNDAY BREAKFAST🥓🥓 . ❤️Last night I wasn’t really with it and completely forgot to get the pork out the freezer for dinner later and some bread for my bacon sarnies 🙈🙈🙈 but it means I get to have this little beauty for breakfast instead 😍😍😍 3 syns for 6 @morrisons mini hash browns (0.5syns each ) and 0.5syns for a squiggle of @heinz_uk Tommy K 😋😋😋😋 . #slimmingworld #slimmingworlduk #slimmingworldmealplan #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworldplan #slimmingworldsupport #slimmingworldinspiration #slimmingworldlife #slimmingworldweightloss #sw #swuk #foodoptimising #onplan #progressnotperfection #selflove #selflovesunday #loveyourself #swselflovesunday #progressisprogress #weightlossjourney #weightloss #weightlossmotivation #healthylifestyle #healthyfood #healthyeating

14915
Yesterday

Good morning 🥰❤ Happy Sunday!⠀ ⠀ Favourite day of the week👍🏻 Love myself a cosy, lazy Sunday💤.. What have you guys got planned for today? Anything nice?😊.. My plans are to get a few jobs done this morning and then have a little self care afternoon, pj's back on and find a film to watch🥰📽 Perfect🧡⠀ ⠀ For breakfast today I've got a mushroom, bacon and fried egg sandwich🥓🍳🍞 1 of my favourite breakfast sandwich combo's ever😋 Using x2 slices of @morrisons medium wholemeal bread (healthy B choice on SW ) and then mushrooms, bacon with visible fat removed and fried eggs - cooked in @frylighthq 👍🏻 That egg drip thoughhhh🤪🤤⠀ ⠀ Approx 485 calories 💫⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #easybreakfasts #easyrecipes #healthyfood #calories #cc #caloriecounting #lowcalorie #onplan #iifym #toneup #mfp #britainsbesthomecooks_ #workout #selflove #healthyeating #motivation #transformation #easymeals #foodblog #trainedbycb #greatfood #goodfoodcookedhealthy #eggdrip #breakfastsandwich #sandwich #colourfulbreakfast #colourfulfood

2526
3 days ago

BBQ pulled chicken🐔 This used to be on my meal plan every week- forgot how nice it was, I should deffo make it more often!🤪 Inspo from @weightloss_beth as I saw it on her page the other day which reminded me to make it 😎 • for the chicken I wrapped a breast in tinfoil and airfryed it for about 20/25 mins until cooked through and then shredded it with 2 forks!🍴🐔When it was in the airfryer I fried off some onions in some @spicentice bbq seasoning and some @verylazyfooduk garlic, then added some tomato purée, some @heinz_uk bbq sauce & some water🧄🧅🍅reduced down until thickened then I added in the shredded chicken & simmered for a few mins until sticky 🤤 • served with some chips made in my airfryer too with some @frylighthq and some @spicentice seasoning (added a bit too much whoops🤣 ) a slice of garlic bread (90 calories ) and some saladddd🍟 🥬🍞 526 calories and 60g of protein! Code GEMB20 gets you 20% off @spicentice ❤️AD #calories #caloriecounting #weightloss #slimmingworld #healthyeating #swuk #synfree #lowcalorie #healthyextra #iifym #food #ww #syns #onplan #fitness #foodblog #protein #foodoptimising #fooddiary #onplan #mfp #proteinworld #trainedbycb

1.6k49
Yesterday

NSV ❤️ Just put on my jeans and noticed that they were a bit big on my on my waist 👀 looked into the mirror and there is a massive gap not long to go when I can wear a size down on jeans. Doesn’t matter if I had a few off plan days that’s all part of the journey let’s see what the next weigh day will bring 🙌🏾🙌🏾 #onplan #weightlossjourney #nsv #plussize #selflove #selfcare #progressnotperfection #feelinggood #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldlifestyle #slimmingworlddiary #slimmingworldgroup #slimmingworldsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldweightloss #losingweight #slimmingworldsyns #swinsta #slimmingworldmeals #sw #slimmingworldworks #slimmingworldideas #bodypositive #motivation #happy

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