#nonscalevictory photos & videos

Loading...
2 minutes ago

Breakfast was AMAZING! Wow, definitely give this one a try! Hubby and I were super impressed! Thanks @myfitnesspal 👍 . . . . **************************************** The @21daymealplan (and getting steps! ) is what I’ve used to lose the majority of my weight. 🤘🌸 I’m now focusing on low cal using @myfitnesspal . 💰Use code “Unicorn” to get 10% off your purchase of the @21daymealplan , cookbooks and other products! Link in bio! 💰 . . . . #weightlosstransformation #runnersofinstagram #workinprogress #weightloss #weightlossjourney #weightlossstory #myadventuretofit #mealplan #mealplans #mealplanbabes #21daymealplan #weightlossstory #lifestylechange #mymotivation #motivation #nevergiveup #myweightloss #gettinghealthy #losingweight #wegotthis #beforeandafter #beforeandafterweightloss #weightlosstransformation #nsv #nonscalevictory #myweightlossjourney #fitnessjourney #runner #running #backofthepack #turtlerunner

10
7 minutes ago

Sponsorship with Nike* ☑️ • • • *a total lie (girl can dream ) but on a positive this top fits again. And I mean it genuinely fits. Like I’m not sucking in to wear it, I’ve not got back fat over hang like I did last time I wore it (post baby ) it’s actually fits and you know what’s even better? I FEEL GOOD!! 😌 I feel positive. Hungry (to achieve more not food this time ). Passionate. Happy (90% of the time ). It’s mad what fitness does to our bodies and our minds. #nonscalevictory #trainedbycb #courtneyblack #nike #sponsored #nikesportswear #nikesponsor #dreaming #happiness #fitness #fitlifestyle #health #healthylifestyle #bodypositive #littlethings #babysteps #fit #workout #gymwear #gymlife #mumlife #mumblog #singlemum

11
20 minutes ago

When you go to sleep and look back at everything you did today, are you happy with the effort you put in?⁠ ⁠ If you are great! Keep up the great work and it will only get better.⁠ ⁠ If not, think deeply about the pain you feel from inaction. Is that pain significant at all?⁠ ⁠ If it's very significant don't use that pain to develop depression, use that pain as a reminder for the next time you are faced with the same situation, and make the right choice or prepare to feel that same pain night after night.

11
21 minutes ago

We love this non-scale victory from WW Member Michelle @meekes872 ! "I'm celebrating being under 100 kg! By the time I'm 50 I want to be happy, healthy and comfortable in my own skin. So far I've lost 4.2kg in 3 weeks." We love celebrating with our Members! Share your NSV with us by tagging us and hashtagging #WWnsv #nonscalevictory #wwaunz #wellnessthatworks #under100club

80
24 minutes ago

It’s #abscheckday !!! 😁 I really worked harder to clean up my nutrition this week and most of my bloat is gone! Yay! 🤗 Idk about you but my body reacts pretty quick to the foods I eat 😳 If I feed it crap 💩 then it starts feeling heavy, bloated, low energy and moody 🥴 BUT if I feed it nutritious foods it feels light, energized and my digestion is so much better! 🙌 The truth is, yeah I still have work to do but for now I’m focusing on the little progress I’ve made and it feels nothing less than amazing!! 😉 What are you proud of today? . . . . #absaremadeinkitchen #abschecked #progress #nonscalevictory #saturdaymorning #beproud #noperfectionhere #allowyourselftogrow #goals #vulnerabilityisstrength #noshameinmygame #nutritionisthekey #gettingbackontrack #momof2

30
35 minutes ago

Do not try to lose weight just because you have a few dozen pounds of excess, but try to lose weight for your own health and happiness. . My profile will help you lose weight successfully and healthy, will provide you with successful methods to help you get the hot body you want. .⁣ .⁣ Links in my bio 👉 @resurge_weight .⁣ .⁣ Stay tuned and don't forget to message me if you or a loved one is planning to lose weight 👉 @resurge_weight

91
50 minutes ago

Begonnen met #lazyfitgirlmethode en #eetswitchen en na mijn eerste #nonscalevictory mijzelf getrakteerd op Bakken van #lotbeukers Braaf haar meest-gebruikte-ingrediënten-lijstje in huis gehaald. Blijkt dat je die flesjes eiwitten vet snel op moet maken 😱 Tja, wat nu🤔 Dan maar zo’n beetje alles maken, zonde om half flesje weg te gooien toch?! Dus.... Broodjes voor bij de soep, ontbijtje, bananenbrood, hemels kaneelbrood, muffins en choco cannellini cake. Hier gaan we goed op @lotbeukers maar ik denk wel twee weken!!!

21
1 hour ago

Felling good today , got this top back on as well. #slimmingworld #targetweight #weightlossjourney #slimming #nonscalevictory

81
1 hour ago

- Back ✌️ Basics - Anytime someone has asked me for advice on how to start their own weightloss journey, I always tell them to start with your diet. Focus on what you’re fueling your body with and find something that works for you and your lifestyle. If you feel like you want some kind of exercise, then keep it simple with something like walking or bike riding. I lost a majority of my weight at the beginning through diet alone without exercise. I incorporated working out about a year or two in as a means to start toning and aid in my fitness goals. After traveling, moving, changing jobs and ya know a whole global pandemic, 2020 has finally caught up with me and I’m trying to get my groove back. My motivation to workout has been little to non-existent and very inconsistent. So to kick start “How Ashley Got Her Groove Back” I’m gonna take a page out of my own book and get back to the basics. Focus on getting my diet and fueling my body right and keep it simple with walks/jogs for now for exercise. This morning’s “workout” was a gorgeous walk to one of my favorite views out here and just what I needed to start the day. 💪🏃🏼‍♀️☀️

212
1 hour ago

NSV- I bought jeans yesterday. I was wearing an 18 or 20. The pair I bought yesterday was a size 14. I know that to some of you, size 14 is what you’re striving for. For others, size 14 was your starting point. And for men, these numbers are irrelevant as their sizing is different- right, @a_salty_veteran ? 😂. For me, size 14 is probably the half way mark. I will go into maintenance when I feel good In my skin and not necessarily when I reach a certain size. I share this to celebrate where I am today and to hopefully encourage someone on their journey as well. No matter where we start, the starting is what’s important. And as long as we are happy with where we end up in this weight loss journey, we’ll that’s the best #nsv of all! #ww #wwcommunity #nonscalevictory #weightlossjourney

73
1 hour ago

I bet you have something that you’ve become amazing at simplifying. . Like do you have your grocery or meal routine down? (Pls help me 🤪 ) . Or do you have a morning routine that sets you up well for the day? (Also, pls send help 🤣 ) . I’ve got my workout routine down. That’s my jam. Not because im good at it but because I use an awesome resource that gives me expert-created plans, schedules, and walks me through every workout. I just press play and trust the process and feel better because of it. . Celebrate your strengths! You’re probably being too hard on yourself and thinking “man I should be better at ____” while not giving props for what you already do well. . You’re doing great ❤️ and if you have a hack that’s helped you, share it below!!!

91
1 hour ago

If there was a way to INCLUDE your cravings and favorite indulgences into your weight loss plan, would finally feel confident you could achieve your ultimate weight loss goal?⠀ .⠀ Let me know if this sounds familiar...⠀ .⠀ 👉You’ve been trying to lose weight for a while now, and each time you try, you lose a little bit of weight to start, but then you fall off the wagon and you’re back where you started the next month looking for something that will stick.⠀ .⠀ 👉Some of the diets you've tried worked well for a time, but others? Total nightmare. You can feel yourself heading into burnout just trying to keep up with all the rules.⠀ .⠀ 👉You taste success every time you prepare all your food on #mealprepmonday , but by the time the weekend rolls around your diet choices are more #nolawsdrinkingclaws - and this string of starting over on Monday’s has to end.⠀ .⠀ 👉You want to have a healthy relationship with food and enjoy what you eat but every time you indulge a little bit you can’t help but feel guilty for eating and you don’t know how to break the cycle.⠀ .⠀ And you’re so worried about failing again that you wonder if trying is even worth it...⠀ .⠀ If only you could find a way to make it work, without feeling burnt out by the time the weekend rolls around.⠀ .⠀ Well, I have good news for you:⠀ .⠀ 🗣 I PROMISE YOU THAT LOSING WEIGHT IS EASIER THAN YOU THINK!⠀ .⠀ Starting a new weight loss regimen can feel super stressful and overwhelming. If you don't have a plan to follow, it's easy to make some critical mistakes, fall off track, and wind up feeling exhausted and ashamed over another half-finished attempt.⠀ .⠀ The 8-Week Challenge is a results-driven, step-by-step weight loss program that features multiple levels of accountability.⠀ .⠀ If you've struggled to take action in the past, been trapped by overwhelm way too long or have just no clue where to start your journey... That's all about to change.⠀ .⠀ ✨ Visit www.facetednutrition.com/8-week-challenge (link in bio ) to learn more, and use code: LAUNCH at checkout for 15% off within the next 7 days!✨

113
1 hour ago

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗽𝗲𝗮𝗰𝗵𝗲𝘀 𝗮𝗿𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀? 😱⠀ ⠀ 💕 Peaches have fiber content: 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘳𝘦𝘢𝘴𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘱𝘦𝘢𝘤𝘩𝘦𝘴 𝘧𝘰𝘳 𝘢𝘪𝘥𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘤𝘰𝘯𝘵𝘢𝘪𝘯 𝘥𝘪𝘦𝘵𝘢𝘳𝘺 𝘧𝘪𝘣𝘦𝘳. 𝘍𝘪𝘣𝘦𝘳 𝘪𝘴 𝘬𝘯𝘰𝘸𝘯 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘮𝘰𝘰𝘵𝘩 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘰𝘧 𝘣𝘰𝘸𝘦𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.⠀ ⠀ ⠀ 💕 It contains high water content: 𝘗𝘦𝘢𝘤𝘩𝘦𝘴 𝘩𝘢𝘷𝘦 𝘩𝘪𝘨𝘩 𝘸𝘢𝘵𝘦𝘳 𝘤𝘰𝘯𝘵𝘦𝘯𝘵. 𝘛𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘭𝘰𝘸-𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘪𝘯𝘵𝘢𝘬𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘸𝘢𝘵𝘦𝘳 𝘤𝘰𝘯𝘴𝘶𝘮𝘱𝘵𝘪𝘰𝘯, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.⠀ ⠀ ⠀ 💕 Peaches have low-calorie content: 𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘳𝘦𝘢𝘴𝘰𝘯 𝘵𝘰 𝘦𝘢𝘵 𝘱𝘦𝘢𝘤𝘩𝘦𝘴 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘭𝘰𝘸-𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵.⠀ ⠀ ⠀ 💕 Peaches help in boosting metabolism: 𝘈𝘴 𝘱𝘦𝘢𝘤𝘩𝘦𝘴 𝘤𝘰𝘯𝘵𝘢𝘪𝘯 𝘧𝘭𝘢𝘷𝘰𝘯𝘰𝘪𝘥𝘴 𝘭𝘪𝘬𝘦 𝘤𝘢𝘵𝘦𝘤𝘩𝘪𝘯𝘴, 𝘵𝘩𝘦𝘺 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮. 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘢𝘭𝘴𝘰 𝘩𝘦𝘭𝘱𝘴 𝘪𝘯 𝘣𝘶𝘳𝘯𝘪𝘯𝘨 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘵𝘩𝘶𝘴, 𝘪𝘯 𝘢𝘪𝘥𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴.⠀ ⠀ 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀? ⠀ .⠀ .⠀ .⠀ ⠀ #Wellnessiz #WellnessizSupplements #WellnessizSuperfood #WellnessizSuperwomanFormula #SuperfoodPowerBlend ⠀ .⠀ #gettinginshape #diettips #fattofab #8weektransformation #fitnessprogress #fattofitjourney #myfitnessjourney #gettingfit #eatingright #diethacks #caloriesincaloriesout #healthierme #weightlosssurgeryjourney #weightlosshelp #weightlossquote #weightlossdiet #weightlossjournal #weightlossdiary #weightlossupport #weightlosss #weightlossdiaries #notadiet #nonscalevictory #flabtofab #balanceddiet

100
1 hour ago

I'm so proud of the girl on the left. She was so brave to start this journey, even though she hit the lowest part of her life. Even though she didn't believe in herself. Even though she tried so many times before and failed every single time. But she did it. And this time was the time she was waiting for. She reached her goals and made herself proud! ✨ 🔗 Want to change your body ONCE and for ALL ? Check out my 28 Day Meal Plan to get the fastest result. Link in bio 👉 @keto_menu_to_lose_weight 💕 💕 💕 🙏 Give me an opportunity to motivate you and help you achieve your goal by following me @keto_menu_to_lose_weight 💜 . . . . . by: @weightlossbeginners 😘 #weightlossstories #weightlossjourney2020 #weightlossinspiration #weightlossjourney #weightlossgoals #fatlosstransformation #slimmingworldcommunity #watchmyshrink #slimmingworldlifestyle #100poundsdown #beforeandafterweightloss #nonscalevictory #weightlosssuccess #vsgsupport #wlsfamily #weightlossmotivation #fatlossgoals #maintainingweightloss #transformat #howtoloseweightloss #fedupfam #teamlosing #vsgcommunitysupport #throwbackthursday #weightlossthatworks #naturalweightlossresults #fattofit #naturalweightlossjourney #transformationtuesday #weightlosstransformation

231
1 hour ago

September 24, 2020 20 minute circuit training. FOUR ROUNDS 1 minute of jump roping 30 seconds of trap bar deadlifts 30 seconds of pushups 30 seconds of box step up (not recorded ) 30 seconds of dips or holds Now let me tell you how the mind works or should I say MY mind! If @maddawgmindset__ would have said we were doing 👇🏾 1 minute of jump roping 15 - Trap bar deadlift 25- push ups 20- step ups 15- dips I would have instantly felt defeated! ‘HEARING’ 25 push ups would have literally took me all the way out because my initial thought would have been ‘There is no way I can do 25 push ups!’ 😩 Looking back at the footage I did 24 push ups in 30 seconds without even thinking about it! Now granted I did knee push ups which are slightly easier, it was still a challenge! It’s something about hearing 30 SECONDS of push ups vs. 25 pushups 😂🤦🏾‍♀️ ✨This footage was the 4th and final round. . . . . . #nonscalevictory #mindovermatter #progressoverprofection #weightlossjourney #dips #pushups #deadlifts #weightlosstransformation #100lbsdown #100poundslost #maddawgmindset #weightloss #fitnessjourney #charleston #legday #gluteday #summerville #jumpropeworkout #5amclub #hiit

132
1 hour ago

Been feeling really down about how slow the numbers on the scale are goin so took some progress photos and well.. defo feeling a lot happier now. I really want to lose that stubborn lb and get into that next stone bracket within the next couple of weeks. But yeh really boosted my confidence and given me that extra motivation to not give up : ) #nonscalevictory

63
1 hour ago

I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favourite foods every meal ❤️ Visit the website in my profile! 👉 @weight_loss_simple_ . . Scrounging up motivation today. Sometimes I feel like I’ve been treading water a little too long this year but it feels good to see that dang, things are way different than they were at the beginning of 2020👏🏻 I’m putting in some serious will-power work this month and excited to hit some new milestones. . . Bringing You the BEST Keto Recipes every day! 👏Follow @weight_loss_simple_ for the best keto recipe and tips every day👏

21
1 hour ago

"Transformation Saturday: Birthday Edition 💕🎂 Turning 23 years old on the left vs 27 years old on the right 😱" . 📷: @sleevedbritt ✨ ❗Follow me  @fatlossmethods  for more inspiring stories, advices.

331
1 hour ago

Girls, I’m really obsessed with this new gym outfit! I just bought it and it’s super comfy. The sports bra fits perfectly and I do not wear another bra beneath it... no push up or anything because I don’t like it and still everything is in place. And I also love the shape of the elastic waistband!And I hope you can tell, that I feel damn confident in my skin lately. I still do have bad days tho but I think I finally started accepting myself and working on myself for merely myself and my own health! #nonscalevictory Btw. I got the results from my doctor and there is nothing wrong with my hormones so no #insulineresistence or anything that stops me from losing weight besides myself and probably the high #cortisol levels caused by stress. Going to the gym and relaxing are the only possibilities to reduce #stresshormones and I guess going to the gym is the reason, I finally started losing weight again. But I haven’t been to the gym for a couple of days and I definitely want to go, either today or tomorrow because I miss it already! Yet, I’m really busy working atm and that’s why I’ve been MIA on insta too, sorry bout that... I definitely have to find a good routine and a satisfying work-life balance. Otherwise I’ll go crazy. At least I get my 5k-7k steps in per day. That’s good! How do you like the outfit and do you have a good advice for me concerning a good life-work balance? Are there some teachers amongst you? Let me know! 💕 . PS.: y’all know, purple is my favorite color! 💜 . . . . #ketotransformation #weightlosstransformation #hourglassbody #keto #lowcarb #kikzdietary #curvyfashion #curvywoman #womanwholift #lipoedema #protein #lowcarbrecipes #ketotransformation #weightlosschallenge #selflovejourney #selflovequotes #gymwear #curvymodel #plussizefashion #healthylifestyle #loveyourself #beyourownkindofbeautiful #selfacceptance #ketoaf #transformationtuesday #thyroidweightloss

454
1 hour ago

Start a little project, painting an old mirror 🤷‍♀️😂 Matt black for our upstairs hallway, one coat down and have to wait 12 hours to do another 🥴 Cant wait for it to be finishedA might even add a bit of glitter or gems 🤷‍♀️ #newmirror #project #painting #weightloss #weightlossmotivation #weightlosstransformation #weightlossgoals #bodyconfidence #postpartum #postpartumweightloss #healthy #losingweight #lostweight #bodygoals #fitness #pramwalks #dailywalks #food #nsv #nonscalevictory #pnd #ootd #transformation #gym #workouts #confidence #homeworkouts #slimmingworld

70
1 hour ago

I once heard this wise old saying, " you were not built for comfort and convenience. YOU were built To overcome" and I felt it... ~ I am no longer pre-diabetic, I no longer have to wear a c-pap machine, and my blood pressure and cholesterol is great. ~ I still struggle with my mental health issues.I have good days and bad days, but the good outweight the bad. ~ If I can SO you can !!! YOU just have to find your "WHY" & "HOW "!!! ~ ⁉️ If i can help you lose AT LEAST 4lbs a week, would you be accepted spending 3 minutes of your precious time watching my video about how to start a weightloss journey ? If so, click the link in bio 👉 @weightlossbeginners 👈 ~ 🙏 Give me an opportunity to motivate you and help you achieve your goal by following me @weightlossbeginners 💜 ~ 📷: @thatsmylar0se ✨ Thank u for this picture, your transformation is trully insipiring 💙

461
1 hour ago

A transformation pic from @thestairlady ⠀⠀ .⠀⠀ All I take from this journey are the moments of victories and accomplishments.⠀⠀ ⠀⠀ I don't think about the bad days although I KNOW there were some and there will continue to be some.... these moments of feeling accomplished trump any of those days that I thought I was giving something up or that it was too hard⠀⠀ ⠀⠀ I'll never be able to properly express how happy and proud I am for taking the step to be HEALTHIER. Because that decision changed my whole life⠀⠀ .⠀⠀ ———⠀⠀⠀⠀ Want to make transformation like her ? ⠀ ⠀ Take plan in bio 👉 @diet .journey.guide⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀

822
2 hours ago

It's a parsnip soup kinda lunchtime 😍. Coupled with our WW protein cheese crackers all for 2sp💙. Love a good homemade soup 👍 #homemade #soupseason #wwuk #myww #weareww #wellnessthatworks #ww #wwfamily #wwcoach #wwcommunity #healthychoices #healthylifestyle #healthychoice #healthyfood #motivation #inspiration #wwinstagram #nonscalevictory #happyhealthybody

60
2 hours ago

Morning work done! 🙌🏃‍♀️🎉 . . . . **************************************** The @21daymealplan (and getting steps! ) is what I’ve used to lose the majority of my weight. 🤘🌸 I’m now focusing on low cal using @myfitnesspal . 💰Use code “Unicorn” to get 10% off your purchase of the @21daymealplan , cookbooks and other products! Link in bio! 💰 . . . . #weightlosstransformation #runnersofinstagram #workinprogress #weightloss #weightlossjourney #weightlossstory #myadventuretofit #mealplan #mealplans #mealplanbabes #21daymealplan #weightlossstory #lifestylechange #mymotivation #motivation #nevergiveup #myweightloss #gettinghealthy #losingweight #wegotthis #beforeandafter #beforeandafterweightloss #weightlosstransformation #nsv #nonscalevictory #myweightlossjourney #fitnessjourney #runner #running #backofthepack #turtlerunner

111
2 hours ago

Im so excited I fit back into my dungarees!!! No squeezing or jumping into them, no laying on the bed to do them up, no wiggling/waddling around the room - they just fit!! #nsv #nonscalevictory #motivated #keeppushing #dontgiveup #thebodycoach #thebodycoach90dayplan #thebodycoach90daysss #joewicks #joewicks90days #joewicks90dayplan #joewicks90daysssplan #cycle3 #healthyeating #filling #cleaneating #eatinglean #pcos #pcosweightloss

395
2 hours ago

Hoi! Ik ben Julia en ik ben nu sinds 6 weken bezig met de Eetswitch Guide van @anki_lazyfitgirl . Op deze pagina zal ik zo nu en dan (of wat vaker dan dat ) delen over hoe ik dit doe. Als eerste deel ik alvast het eerste resultaat: niet verkeerd als je bedenkt dat ik best moeite had met minder snoepen en mezelf troosten met eten. Ik zal de komende tijd wat meer delen over wie ik ben en wat ik doe naast deze eetswitches maken. #lazyfitgirlmethode #lazyfitgirl #eetswitchen #nonscalevictory

26
2 hours ago

I finally reached my goal! 1 month later and 62.2kgs gone! Thank you to absolutely everyone that has supported me and followed me on this crazy journey! I am the happiest and most importantly the healthiest I have ever been! Thank you from the bottom of my heart 💖✨ via stunning @daily_weight_lose 👏 Check out bio for more information. #weightlossstories #weightlossjourney2020 #weightlossinspiration #weightlossjourney #weightlossgoals #fatlosstransformation #slimmingworldcommunity #watchmyshrink #slimmingworldlifestyle #100poundsdown #beforeandafterweightloss #nonscalevictory #weightlosssuccess #vsgsupport #wlsfamily #weightlossmotivation #fatlossgoals #maintainingweightloss #transformat #howtoloseweightloss #fedupfam #teamlosing #throwbackthursday #weightlossthatworks #naturalweightlossresults #fattofit #naturalweightlossjourney #transformationtuesday #weightlosstransformation

210

Top photos & videos on #nonscalevictory

2 weeks ago

My favorite day to see everyone’s posts!! It’s #transformationtuesday 🎉 . Comparison photos really help me visually see progress that I may not necessarily see when I’m looking at myself in the mirror. It’s essential to find non scale related progress so you don’t obsess over the scale. These side by sides help! . Another #nonscalevictory I’m celebrating is my change of habits when it comes to being stressed out. A couple of years ago if I was stressed about something work or school related, I would just bottle it up & end up eating a sleeve of Oreos or something like that. 😅 Fast forward to now, and I definitely let out more of my frustration when necessary. Plus I’m not stress eating all of my cabinet’s snacks after work which is a huge plus!!! 👏 . It’s all about finding the little victories and habits that slowly change over time. For me, I try to create new habits slowly each month. This month I’m working on maintaining my water intake (which has been harder since going back to work in person ) & increasing my hours of sleep. Just staying consistent & trying to gradually create better habits has really worked for me!! Also being honest with myself & being fully accountable with my food/activity tracking. 👍 . . . #ww #weightloss #weightlosstransformation #weightwatchers #weightlosscommunity #weightlosssupport #naturalweightloss #weightlossjourney #wwcommunity #wwgreenplan #wwblueplan #wwpurpleplan #healthy #healthylifestyle #weightlossbeforeandafter #transformationjourney

5.4k125
Yesterday

I had a major NSV the other day - I was able to buy a pair of pants in the size I wore right before getting pregnant! “Wait what’s an NSV?” Well, let’s talk about them for a sec. NSV - or Non-Scale Victory. These are “wins” in your fitness journey that are NOT related to the scale. You see, you can’t only rely on the scale for progress. There are lots of other ways to determine if you’re making progress beyond a change on the scale. For example: 1️⃣ How you feel, both mentally and physically. Is your outlook on life a little brighter when you’re more physically active? Do you have more energy overall? 2️⃣ A change in how your clothes feel. Do they fit better than they did before? Can you fit into a smaller pant/dress size? 3️⃣ Lifting heavier in the gym/making PRs. This one is major! 4️⃣ Changes in your body composition. Do you see more muscle definition? This is why it’s important to take progress photos! 5️⃣ Having a better relationship with food. Are you able to go places and order the healthiest options? Are you able to fit the foods you like into your diet while still maintaining a social life? The list goes on and on. Now, can that number on the scale be useful to help determine if macros are working? Yes. But it’s clearly not the ONLY form of data to use. You’ve got to celebrate EVERY win, no matter how big or small. Have you had any NSVs lately? - #postpartumfitness #postpartumbody #postpartum #fitnessjourney #nsv #nonscalevictory #nonscalevictories #weightlosscoach #fatlosscoach #pinkhair #bodypositivity #iifym #flexibledietinglifestyle #pulpriot #momswholift #boymom #postpartumfitnessjourney

11210
3 days ago

No matter how you feel, Get up, dress up and never give up!🙏🏽 I now have my own meal plans with foods I ate through out my journey that helped me make this transformation!! . Follow @hive .mindset for great top tips to get a lot of things about weight loss from us, . Want to lose upto 20 lbs in the first month alone with Smoothie lifestyle?⁣⁣ 👉 Then sign up now for "CUSTOM SMOOTHIE DIET " to start your own Weight Loss journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣ >>>>>>CLICK LINK IN MY BIO @hive .mindset <<<<<< . . . . . . Credit by @getfitwjessica . · #fattofit #fattofitjourney #fatloss #nonscalevictory #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgsurgery #rnycommunity #vsginstacrew #vsgfamily #vsgsupport

6.1k42
2 weeks ago

🥑 @calories4healthy : Just Be kind and help others. Do you agree?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @calories4healthy for more health tips and inspiration 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Isn't it an amazing idea? let me know 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits: @plantifulfacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---

6.4k135
3 weeks ago

⁣ Still working on myself every day ⁣ ⁣ So proud of the skin that I’m in and this body of mine 🧡

2.1k38
2 weeks ago

🥑 @calories4healthy : for Daily Amazing HEALTH & FITNESS Content 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @calories4healthy for more health tips and inspiration 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits: @holisticali ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---

1.3k45
2 weeks ago

🥑 @calories4healthy : The Lost Book of Herbal Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost remedies of our grandparents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @calories4healthy for more health tips and inspiration 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---

4.8k131
Yesterday

First time ever where I went into a fitting room, tried on only straight-sized items and all of them fit or were big 🥺❤️ #NSV

17641
3 days ago

One upon a time, there was girl who was lost, a girl who was at an all time low, a girl who did not realize her worth, she was at constant war with herself.... Some days it felt like there was no way out. She felt like she was trapped. In reality, she was the one who was keeping herself trapped in a box of the comfort zone she created for herself. That same girl decided that something needed to change. She wasn’t happy and came to the realization that the only way to beat this was to stop feeling sorry for herself and CHANGE. Change does not happen over night. It’s a process. It will take time! The key is to be PATIENT my friends. No process is linear. Fall and get back up ALWAYS because if that girl to the left didn’t, I would not be able to look at her and tell her how proud I am of her today. Happy #TransformationTuesday people! PS. I obviously no longer hide behind people in pictures 😌 #nonscalevictory

28824