#myfitnesspaluk photos & videos

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6 minutes ago

699 calories for lunch today. * I signed up to @ownyourgoalsdavina at the weekend as she's offering 30 days free at the moment. Set myself up with the intermediate plan and I did the first workout on my break today - so many lunges 🥵🥵. Enjoyed it though 👍🏻.

71
25 minutes ago

Pushed myself a little bit further today. The last leg of this run was all uphill! I’d like to find a decent route that takes me about an hour which I don’t have to drive to! 🏃‍♀️

41
50 minutes ago

#mflunch today is seeded toast 🍞 with tuna 🐟 mayonnaise & a big salad 🥗 now back to do some gardening #munrofitness #clanmunro #healthyeating #healthylunch #caloriedeficit #caloriecounting #myfitnesspal #myfitnesspaluk #mfp

40
58 minutes ago

Lunch today was bacon, beans and toast ☺️ only 50 cals per slice for the toast 🤩 so ready for another day on plan #weightloss #weightlossblog #weightlossblogger #mfp #myfitnesspal #mfpuk #myfitnesspaluk #caloriedeficit #caloriecounting #food #blogger

70
1 hour ago

So today I decide to try something different after seeing some #foodinspo on here. These are banana & @weetabixofficial waffles topped with @tescofood fat free Greek yogurt, berries and @marksandspencerfoodpr toffee sauce. Talk about filling!! * * 🧇Recipe: 2 weetabix 60ml @arladairyuk BOB milk 1/2 🍌 (mashed ) 1tsp golden syrup or honey Cinnamon (to taste ) 1 egg 🥚 -- mix all ingredients together then cook in waffle maker or waffle mould until cooked and golden (you could even make doughnuts or just bake them if you wanted ) 🧇 #readytopop #weetabix #weetabixwaffles #whatiateforbreakfast #breakfast #weightlossjourney #weightlossblog #eatwell #myfitnesspaluk #mealideas #countingcalories #foodlover #healthyliving #healthychoices #losingweight #slimming #caloriecountinguk #foodpics #healthydiary #diet #foodporn #mfp #lifesum #foodie #ww #caloriedeficit #weightlosssuccess #weightlossgoals #myweightlossdiary

130
1 hour ago

Lunch is my normal shake, @goldenwonderuk salt & vinegar Ringos, double chocolate skinny whip and an orange jelly = 339 calories. • A feast whilst the toddler naps and I catch up with Made in Chelsea! • #caloriecounting #intermittentfasting #intermittentfasting16hours #weightlossjourney #weightloss #lowcaloriemeals #fooddiary #whatieat #foodblog #myfitnesspal #myfitnesspaluk #mfp #slimming

90
1 hour ago

Well I'm back!!! I've piled weight back on and feeling urrrrgggg with the whole current situation. I've decided the one thing I can control is what EAT. So line drawn in the sand and starting tracking with my fitness pal today #onwardsanddienwards #lockdown2020 #myfitnesspal #myfitnesspaluk #myfitnmfpjourney #myfitnessjourneyuk #mfp #mfpuk # #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthyrecipes #countingcalories #calories #onamission #fitbit #fitbitcharge2 #motivation #determined #diet #icountcalories #mfpweightloss #fatlassonamission

90
1 hour ago

Oh my god I woke up so late🤦🏻‍♀️ and I'm not even that hungry! Such gorgeous weather today, eating breakfast in bed and listening to the birds tweeting🐦 2 crumpets for 106cals, 2 boiled eggs for 138cals, total 350cals.

181
1 hour ago

⛔ Lazy lunch post! ⛔ Okay, I know it's only day 2 but I'm actually really enjoying being back at calorie counting! I'm feeling motivated and on top of things. Yes, it probably helps that's ALL my local take aways are now shut and I'm not able to get ANY additional food so I have no choice but to eat what I have 😂 I'm planning my meals ahead of time and am back to drinking a cr*p ton of water! I'm also doing my Zumba💃🏼 (from home obviously ), I've found an 8minute ab workout that hurts like a mofo (so that must be a good sign right🤷🏻‍♀️ ) and am doing my 30dayshred when my abs don't hurt when I breath 😂 Let's hope it continues this time! . . Anywayyy... Today's lunch was just a simple bowl of chips and dip 🤷🏻‍♀️ couldn't decide what to have and this was actually less calories than a sandwich so that was all the excuses I needed 😂 -264Kcal . . . #homeworkouts #eatingbetter #healthyeating #exercise #weightloss #weightlossjourney #weightlosstracker #weightlossmotivation #fitnessmotivation #getfit #fitnesstransformation #30dayshred #weightlossgoals #caloriecounting #lowcalorielunch #lowcalorie #myfitnesspal #fitbituk #whatieatinaday #caloriedeficit #lowcaloriemeals #1200calories #1200caloriediet #mfp #myfitnesspaluk #fitbit #caloriecounter #calorietracking #quicklunch #lazylunch

80
2 hours ago

I have decided to use this time to try and up my fitness and try again to lose a few pounds so will be posting food again to keep me on plan, am going to be counting my calories on #myfitnesspal I have done @joewicks work out this morning and been out for a run 🙌🏻 🏃🏻‍♀️ #myfitnesspal #caloriecounting #calorieburn #caloriecounter #caloriecountinguk #fitmom #fitnessmotivation #myfitnesspaluk

100
2 hours ago

Wow. What a run this morning 🏃🏻‍♀️ it's hard running outdoors, I'm just so used to the treadmill. I am pushing myself more than ever when running and I am feeling so good for it. Came home and did a core workout... so, boiled eggs & avocado on toast was a welcomed brunch. Topped with pepper, chives & sweet chilli sauce. Spot on! . #calories #caloriedeficit #countingcalories #caloriecounting #caloriecountinguk #myfitnesspal #myfitnesspaluk #weightlossjourney #weightloss #goodfood #finedieting #foodblog

71
2 hours ago

PB&J protein pancakes with banana and strawberries for brekkie this morning. It could have been any flavour though to be honest cause I’ve lost all sense of taste today 😫 Had a blocked nose all night so I think it’s just a rotten cold causing it! #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #macros #macrocounting #iifym #weightloss #weightlossjourney #weightlossdiary #losingweight #losingweightjourney #food #foodjournal #fooddiary #mfp #mfpjourney #mfpjournal #mfpuk #mfpukjourney #myfitnesspaluk #myfitnesspalukjourney #myfitnesspal

224
2 hours ago

Breakfast • I bought a Dash mini waffle maker a few weeks back & I thought it would be nice to use it today • . Flapjacked Banana Hazelnut (200cals ) . Half A Egg (37cals ) . Blueberries (22cals ) . Waitrose Maple Syrup (38cals ) • Total Calories | 296cals • #BalancedEating #HealthyEating #FitFam #MFP #Nutrition #Cooking #MyFitnessPal #Blogger #Wellness #WeightLoss #Calories #MealIdeas #MyFitnessPalUK #MFPUK #CalorieCounting #Healthy #Fitness #HealthyLife #FitnessFriends #Lifestyle #InstaFood #FitnessJourney #HealthyLiving #Food #Cooking #Goals #FitnessGoals #FitFood #ProteinWaffles #Waffles #FlapJacked

170
3 hours ago

Trying to make quarantine snacking healthier 😬🌽 didn’t plan to eat the whole tin, but here we are...

131
3 hours ago

Little #transformationtuesday this morning as I procrastinate for a few hours before heading out to run. Right photo was on my 30th birthday a few weeks ago seems a lifetime ago! This weight loss malarkey is really such a journey. Throughout my 5 stone loss, there have been many curve balls thrown in along the way and I guess this lockdown is part of that journey. It’s easy to forget the ‘tests’ of normal life on managing our weight - The cocktail fuelled nights out and the kebabs after. The eating out for birthdays, family meals, date nights. The trying to stick to your calories whilst travelling for work. There will ALWAYS be tests and, to some degree, losing and maintaining weight loss will continue to be hard no matter the situation you find yourself in. The best thing we can do is to try our bloomin best, forgive ourselves the fuck ups and look to always move forward. . . . #tuesday #tuesdaymotivation #mfp #myfitnesspal #myfitnesspaluk #caloriecounting #health #caloriedeficit #weightlossjourney #weightlossmotivation #fitness #girlswholift #weight #weightlifting #sw #ww #loveyourself #beforeandafterweightloss #gym #gymmotivation #wwuk #healthylifestyle #nonscalevictory #nsv #lockdown #smile #tuesdaythoughts

274
4 hours ago

Happy Tuesday ☀️ the sun is out again this morning. Might do some gardening 💐 today’s #dailyweighin with a lot of water weight lost. #mfbreakfast today is porridge 🥣 with mixed berries & some #myprotein sugar free maple syrup 😍 #healthyeating #healthybreakfast #healthybreakfastideas #porridge #caloriecounting #caloriedeficit #munrofitness #clanmunro #myfitnesspal #myfitnesspaluk #mfp

120

Top photos & videos on #myfitnesspaluk

17 hours ago

🐔❤️S O U T H E R N F R I E D C H I C K🐔❤️ ♡ same dinner as the other day, southern fried chicken mini fillets which i had with the rest of the root vegetable mash which are both from @tescofood , green beans and a small tin of @heinz_uk spaghetti hoops! this comes to 536 calories✌🏻 ♡ i feel like i keep repeating meals lol but obviously i don’t want to keep being back and forth to the shops like i usually am! so using absolutely everything i can until i need to go shopping again ❤️ ♡ #sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #healthyeating #fooddiary #foodoptimising #lowcalorie #healthyextra #foodblog #whatieat #onplan

1732
2 weeks ago

MONDAY MOTIVATION 🌟 ————————————————— - feel totally repulsed by the left picture and can’t believe I’m posting it, I just know if I hadn’t of seen so many before & after pics on my Instagram I would of never believed I could of changed how I looked, and I really hope it helps someone else who is struggling. - As a lot of us are I’m finding it more challenging than normal staying on track at this time, I haven’t done too bad at all at the minute, just taking one day at a time and if I have more “good” days than “bad” I’m happy with that. - I wasn’t at my biggest in the left pic, I really thought I would be left with my twin mum tum forever, but when i look at the difference I know that’s not true. - Happy Monday everyone 💋 • • • • • • • • #slimmingworld #slimmingworlduk #weightlossjourney #mondaymotivation #motivationmonday #caloriecounting #caloriecounter #fitnessblogger #weightlossblogger #cfd #beforeandafterweightloss #weightlosstrasformation #progressnotperfection #bodyconfidencemovement #bodyconfidencejourney #weightlossfriends #myfitnesspaluk #loosingmymumtum #goodbyemumtum #twinmum #twinmumweightloss #weightlossgoals #weightlossgoals2020 #womenempoweringwomen #womenempowerment

20463
2 weeks ago

Last nights tea was lasagne, again unsure on calories. Id planned a week off this week as we were meant to be at centre parcs and I’m gunna continue with my week off because 1. It’s needed. 2. If I’m gunna be locked inside for the foreseeable I don’t care how fat I am 😂 . . . . #caloriecounting #caloriecountingdiet #countingcalories #caloriecontrolled #caloriecontrolleddiet #caloriedeficit #caloriedeficitdiet #lowcalorie #lowcaloriemeals #lowcaloriediet #mfp #mfpuk #myfitnesspaldiet #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #fooddiary #foodblog #foodblogger #swuk #slimmingworld #lowcaloriemealideas #1200calories #1200caloriesaday #diet #dieting #healthyeating #weightloss #weightlossjourney

1524
Sep 2019

Loving life chunky bum and all 💃🏼 not lost weight in so long (not put on any either ) just statically fat no matter what I eat 😂 but somedays something comes over me and I think fuck it I look alright 💃🏼 loving life in my costume in the 23 degree heat without a care in the world ☀️ #myfitnesspal #caloriedeficit #calories #healthy #weightloss #losingweight #food #foodie #slimming #healthyeating #diet #dieting #weightlossjourney #balanceddiet #healthyeatingideas #healthyfoodchoices #countingcalories #mfp #mfpuk #mfpjourney #myfitnesspaljourney #myfitnesspaluk #calorie #caloriesincaloriesout #caloriecounter #healthyish #foodphotography #foodgasm #foodstagram #foodpics

45744
3 weeks ago

I’ve lost 5lbs this week so now I’m 11st6 ⚖️ so happy with this after maintaining last week 🎉 #weighday #weightlossjourney #losingweight #caloriecounting #countingcalories #myfitnesspal #myfitnesspaluk #cico

17024
2 weeks ago

🐔❤️N A N D O S❤️🐔 ♡ we got nandos (takeaway obvs ) and we got the new mango and passionfruit flavour chicken with some sides to share, we got peri chips 🍟, halloumi 🧀, grilled veggies, garlic bread, and spicy rice 😍😍 ♡ we were waiting outside nandos like 18283739 feet from everyone else and a man sneezed and @lrns .journey flew 1800 feet back in the air and sprinted away 😭 ♡ #sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbituk #healthyeating #fooddiary #foodoptimising #lowcalorie #healthyextra #foodblog #whatieat #onplan

1936
Jan 2020

I could write you a million quotes. I could show you a thousand before and after's.⁣ I could cook you thousands of keto meals. ⁣ But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body!!! . . . . 💪💪💪💪💪💪💪💪💪💪💪💪 Want To LOSE 35 lbs this summer ?? 👇👇👇 👇 👇. CHECK out the link in @weightlosshints 💪💪💪💪💪💪💪💪💪💪💪💪 . . . . . . Story by @susi .fitness . #weightlosschallengeonline #weightlosstranformation #accountabilitypost #healthjourney #igotgoals #noexcuses #fastedworkout #noomnation #21dfx #journeytowellness #gettinghealthy #doingthisforme #healthybalance #losingweight #stayingontrack #healthkick #myhealthjourney #journeytohealth #healthierme #caloriedeficit #onepoundatatime #choosehealthy #caloriecounting #mfp #caloriecountinguk #myfitnesspaluk #caloriesincaloriesout #slimmingdown #speedfood

40516
1 weeks ago

❤️🧡C A J U N P A S T A B A K E🧡❤️ ♡ dinner by @lrns .journey is cajun chicken pasta bake with a crushed dorito crust and garlic bread 😍😍 ♡ this was soooo delicious!!! 😍 just perfect and a masterpiece ♡ #sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbituk #healthyeating #fooddiary #foodoptimising #lowcalorie #healthyextra #foodblog #whatieat #onplan

1633
3 weeks ago

MY FITNESS PAL is NOT your pal 🙅‍♀️💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t care which foods you like. It doesn’t care about your lifestyle. It doesn’t care about your social plans. It doesn’t care if you need to eat all. the. snacks. because you’re on your period. Or if you’ve stopped getting them... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A “pal” is friend. A companion. A confidant. An amigo. A support. 💛 A “pal” wouldn’t support your decision to skip social plans in favour of diet plans🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A “pal” wouldn’t reduce you down to carbs, fats and proteins 📊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A “pal” wouldn’t tell you to trust an app more than your own body 📱 A “pal” wouldn’t tell you to eat the nutritional intake equivalent to a toddler to fit into a slightly smaller size of jeans 👖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After years being ‘pals’ with this app, I went cold turkey and haven’t looked back. Thought for the day: choose your “pals” wisely. I’d argue the ones with arms and legs are better 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Post inspired by the ever inspiring @leahnewton_ a looong time ago but it’s taken me thing long to get my 💩 together and put thoughts to digital paper - but thanks pal] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛💛💛 • • • #intuitiveeating #myfitnesspal #myfitnesspaldiary #nondiet #nondietapproach

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