#mindfulkids photos & videos

31 minutes ago

Mindful Starter kit and Mindful Monthly Craft kits are now available! Couple them with our weekly virtual class and you have the perfect reciepe for laughter, fun, peace and calming! Click the link in the bio to findout more! #laughandlearnevents #kiddingaroundyoga #littleyogis #kidsyoga #kidsparties #mindfulart #mindfulkids #peaceandcalming #mindfulcrafts #stayathome #betterdaysarecoming #bettertogether #kidsart #pandemicclasses #virtualkids #virtuallearning #virtualclasses #positivewords #positivekids #montessoriinspired #montessorikids #KAYteacher #peacebeginswithallofus

48 minutes ago

We made mindfulness calm bottles today. Check out how on our good ol’Patreon, link in bio. #mindfulkids #socialdistancing #stayhome

1 hour ago

GO GENTLY ~ 🐰 A lot of you will be feeling the pinch of this pandemic even more so today + over the Easter weekend. Easter is usually a time to go away with family and/or friends, to be very social, sharing food, drinks and gifts with loved ones. It is still a time to celebrate but in a very different way, I’m sure there will be plenty of devices propped up at the dinner table to enjoy meals together and how thankful for technology are we in times like this?! ❤️ . . . #easter2020 #covid19 #waxingbysati #celebrate #gogently #justbreathe #mindfulkids #meditation #justbreathe #emotions #emotionalintelligence #selfregulation #emotionaltoolbox

1 hour ago

Easter nest activity 🐰🌼

1 hour ago

𝘼 𝙨𝙞𝙢𝙥𝙡𝙚 𝙖𝙣𝙭𝙞𝙚𝙩𝙮-𝙧𝙚𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚: 𝙇𝙚𝙢𝙤𝙣 𝙎𝙦𝙪𝙚𝙚𝙯𝙚 🍋 𝘞𝘩𝘦𝘯 𝘸𝘦 𝘢𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘰𝘶𝘴, 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺𝘴 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘪𝘴 𝘸𝘪𝘵𝘩 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯. 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘷𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘢 𝘮𝘦𝘵𝘩𝘰𝘥 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯. 𝘛𝘩𝘦 𝘓𝘦𝘮𝘰𝘯 𝘚𝘲𝘶𝘦𝘦𝘻𝘦 𝘪𝘴 𝘢 𝘤𝘩𝘪𝘭𝘥-𝘭𝘪𝘬𝘦 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘷𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯, 𝘸𝘦 𝘵𝘦𝘯𝘴𝘦 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘰𝘧 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘪𝘯, 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹 𝘵𝘩𝘦𝘮 𝘢𝘴 𝘺𝘰𝘶 𝘣𝘳𝘦𝘢𝘵𝘩𝘦 𝘰𝘶𝘵.

1 hour ago

✨Annnnnd it’s here! ✨⁣ ⁣ One of my favorite littles sessions to date...Little Yogi Seuss’s! ⁣ 🐡🐠🐠🦐🐟⁣ ⁣ Ohhhhh the places we will go during this wonderful yoga adventure! Not only will your little yogi spend 30 minutes yoga-ing, but we’ll also be counting, rhyming, and dancing our way through the wack works of Dr.Seuss! ⁣ 💚🥚🍖⁣ ⁣ I had so much fun sharing these creative and extraordinary stories with my yogis, and am excited to bring the magic to your living room! 🐱🎩⁣ ⁣ Purchase a single class for $10 or get the package for $27! ✨🧘🏼‍♀️🌈

2 hours ago

Good advice from 📷: @emilyonlife .

2 hours ago

We were so excited to join in on the #dontrushchallenge Kids/Family Yoga Edition: Moving from CHAOS to CALM! We hope that in the midst of these times you and your loved ones are finding moments to move from chaos to calm. Whether it's practicing by your self or with your chosen family, now is the time to go internal and find peace in your body, mind and spirit. We will get through this, together. It takes a village! Please follow these accounts for more yoga and mindfulness inspiration 🌱 @tinyyogis @blackkidsdoyoga @mimisyogakids @kidsjamm @just .breathe.kids @sebleona @cparran_fitmom Sending you our love and support! Shea, Rich, Leo & Wren - Maroon Village #yogafamily #yogakids #FamilyYoga #calmkids #mindfulkids #nonprofits #ittakesavillage #maroonvillage

3 hours ago

Benefícios da meditação pra crianças. A OMS define saúde como "estado de completo bem-estar físico, mental e social." Sendo assim os aspectos cognitivos e socio-emocional precisam ser contemplados no desenvolvimento de nossas crianças. Estamos uma sociedade altamente conectada, com muitos estímulos e as crianças estão totalmente absorvidas nisso, os resultados são um aumento de casos de depressão, estresse e ansiedade infantil, também desenvolvendo problemas de aprendizagem. A criança que aprende a administrar e harmonizar suas emoções será um adulto menos agressivo, mais confiante e sociável, tendo assim mais chances de conquistar o sucesso. Sabemos que ensinar a criança a aprender a administrar-se e equilibrar-se e desenvolver-se é um papel de todos, mas a família é quem desempenha um papel central na formação do indivíduo. É dentro da família que a criança aprende valores, aprende a respeitar, valorizar, dialogar, expressar sentimentos e a meditar. A meditação aquieta a mente e o corpo, fortalece a saúde emocional. Melhora a concentração, auxiliando assim no desempenho escolar, estimula a lúdicidade, a imaginação criativa. A meditação é uma ótima ferramenta para a criança aprender que pode dominar a própria mente e se auto-administrar, desenvolvendo um potencial de equilíbrio. O relaxamento promovido pela respiração concentrada, durante a meditação estimula o bom funcionamento dos órgãos, melhora a circulação sanguínea, trazendo beneficios para a saúde física. O hábito da meditação nos mostra como a calma, o equilíbrio e os bons pensamentos geram bons sentimentos e boas sensações. Os resultados a médio e longo prazos são incríveis. . . . #pazinterior #equilibrio #therapy #meditation #meditate #terapia #gocciterapias #resiliencia #child #peace #meditação #meditacaoinfantil #gratidão #livemeditation #autoconhecimento #relaxamento #relaxing #meditatedaily #vibrações #criançafeliz #saúde #mentepositiva #meditar #infância #mindfulkids #mindfulness #vidaleve

3 hours ago

FRIDAY!!!! Join Mackenna for FREE yoga for kids and families! 11a Please email us directly for invite. Yogaforlifelv @gmail .com ☮️💞🌎 @mackennadayton #thankfulforcommunity #inservicetoothers #kidsyoga #yogaforkids #familyyoga #yogatime #familyyogalifestyle #familyactivities #yogaforchildren #mindfulkids #freeyoga #yogaforeveryone #yogaforlife #yogaforlifelv

4 hours ago

today we painted some cute little bunnies that we cut out and made ourselves a little easter garland 🎨🐰🌈 #castanoncrafts #castanoncasa #holisticplay #naturestudy #natureplaymatters #exploringnaturewithchildren #mindfulmama #mindfulkids #mindfulatplay #naturecraft #natureplay #artsandcrafts #kidsartsandcrafts

4 hours ago

❤️ A peek at today’s Facebook Live ... me and my girl rocking a little meditation, bunny breaths, and chair yoga!

5 hours ago

Shift your focus to lean in to gratitude and love rather than stay in your negative state. ⁣ ⁣ It’s not realistic for anyone to be happy all the time. ⁣ ⁣ In fact, it’s not possible really. You will never come across someone who will tell you that they are happy 100% of the time. ⁣ ⁣ Working on your mindset daily, doesn’t mean you’re going to be happy all the time.⁣ ⁣ It doesn’t mean your not going to have your overwhelming moments or you’re never going to snap at your kids again. ⁣ ⁣ Instead, working on your mindset daily, helps strengthen your awareness to know that you are the one that’s in control of what you want to happen in any given moment. ⁣ ⁣ Strengthening that awareness allows for you to not lose control when you are faced with those not so positive moments. ⁣ ⁣ Improving your mindset allows for you to improve the compassion you have for yourself so that WHEN you do lose your cool, you are able to FORGIVE yourself and move past it rather than dwell. ⁣ ⁣ Mindset practices allow you to work on yourself internally so that you can receive the results that you desire. ⁣ ⁣ Want to know how to get started on your mindset practice? ⁣ ⁣ I have a free resource in the link of my bio for you to jumpstart your mindset practice today! ⁣ ⁣ Click the link and sign up for it so you can get started today!

5 hours ago

Family Mandala from today’s hike! @khaliaandanais #kidcrafting #meditativeart #mandala @ade_hazley @healthylatinalifestyle #quarantinelife #girldad —- see our @instagram tv for full video on exploration of supplies #mindfulkids

5 hours ago

Tomorrows yoga at 4.30pm on Zoom is all about balance and strength. See you on the mats all- we need this! 🙏🏻

6 hours ago

GO GENTLY ~ 🐰 A lot of you will be feeling the pinch of this pandemic even more so today + over the Easter weekend. Easter is usually a time to go away with family and/or friends, to be very social, sharing food, drinks and gifts with loved ones. It is still a time to celebrate but in a very different way, I’m sure there will be plenty of devices propped up at the dinner table to enjoy meals together and how thankful for technology are we in times like this?! I heard a situation that made me feel very sad yesterday, a family of 4 have to celebrate Easter Sunday lunch as a family of 3 as one child lives out of home as recommendations from the COVID-19 hotline suggest it is not safe for their child to visit home for lunch. My mum also lives alone + will be spending what’s usually a loud day together on her own. There are so many families in this same boat + it saddens me deeply. However it is crucial to follow the rules more than ever, follow your head not your heart this weekend. We all want to reconnect but it is not time yet! In saying that, it is even more imperative that you go gently this weekend, on yourself, on your children, on your community. Ride your emotions, let the tears come + breathe through them. It is okay not to feel okay but please do try to limit imposing strong emotions on your children. They are already trying their best to settle into their new routines, to adapt to the unfamiliar, to comprehend so much change in their own little ways. Practice kindness to yourselves + all living things, surrender to the slower days, the louder home with your children around, take a walk around your garden or sit and stare out your window for a little while. Embrace the present moment and breathe, let those short + shallow breaths deepen and surrender to what you’re feeling. Be what your body needs you to be, just please be cautious of doing so around your children..they are already carrying enough on their precious shoulders 💖 Sending love + light. Happy Easter, Katelyn x

6 hours ago

📚 Welcome to Day 9 of #WABIA2020 - WRITING A BOOK IN APRIL 2020!⁣⁣ ⁣ 👍 DO KNOW ANY PARENTS WITH KIDS AT HOME?? PLEASE SHARE THIS!!⁣ ⁣⁣ 😁 Enjoy the seventh animal today, the GUANACO!! You can pre-order this entertaining and educational children's book right now at MikeMesseroff.com, and your purchase will directly support independent artists Mike Messeroff and Hannah Chavez during this unprecedented time. As a thank you, every pre-order purchase also includes a FULL, complimentary Coloring Book Edition of our first book, "Dogs Get It", to download, print, and enjoy immediately...it's full of mindful poems and awesome dog illustrations!⁣⁣⁣ ⁣⁣ 🗓 Every day this April,  @hannahchavezart and I are creating and releasing a new page of our latest book, "How Much Fun It Would Be To Be A Wild Animal From A-Z", for you and your families to enjoy.⁣⁣ ⁣⁣ ⁣⁣ 😊 We are ALSO making each one of these pages available on MikeMesseroff.com as a free coloring book edition digital PDF download!!⁣ These will be available in April only, so don't wait to download them. ⁣ It's another kid-friendly activity for kids STAYING SAFE AT HOME!⁣ ⁣⁣⁣ 🤙 Tomorrow, April 10th, we are releasing the next page of the book and a new wild animal. Can YOU guess what the "H" animal will be?!? Share your guesses in the comments below!⁣⁣⁣ ⁣⁣ #creativeinquarantine #guanaco #writingachildrensbook #poetrymonth #mindfuldude #mindfulkids #wildanimals #poetsofinstagram #poetry #illustrations #animalillustrations #happyasdog #presence #indieauthor #parentsinquarantine #kidsinquarantine #exoticanimals #animalpoems

6 hours ago

Hugo the dog 🐶 joined our live yoga class with Charles the Yogi 🧘🏻. He even showed us how to do downward 🐕! Our 4 legged yogis 🐶 are more than welcome too❤️! Thank you for your donation Hugo 🐶 and Charles 🧘🏻🙏! . . #yogaforkids #kidsyoga #mindfulkids #mindfulnessforkids #kidsyogafun #meditationkids #kidsmeditation #kidsyogateacher #breathe #yogaforeverybody #happiness #lovework #torontoyoga #yogaeverydamnday #childrensyogateacher #kidsyogaclass #onlinekidsyoga #onlineyoga #mindfulnessforfamilies #funwithkids #isolationactivities #homeschooling #familyfuntime #family #children #wereinthistogether #zenkids

6 hours ago

It’s KIDS YOGA DAY!!! Today and every Thursday at 4:30 pm, put on some comfy clothes, make yourself some room and join us for one hour of yoga fun and games, let’s breathe, stretch out that awesome little body and reconnect with our breath 🌬🌈🦄 find us on ZOOM https://us04web.zoom.us/j/5703643513 Donations are always welcome but never expected 🙏🏻 venmo @marta -novials to help our beloved studio ❤️ #kidsyoga #stayhome #mindfulkids #yogafun #littleyogi #virtualyoga #donationbasedyoga @yogalutionmovement

6 hours ago

"There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart." - Joseph Campbell • We hope you're able to find your peace and center in these stressful times. For us, it's all about daily meditation 🕉♥️ Sending you lots of love and light! • #kidsyoga #miniyogini #yogaforthesoul #yogaeverydamnday #mindfulness #kidsloveyoga #yogakids #miniyogi #tooblessedtostress #healthykids #mindfulkids #myminiyogini #selfcare #loveyourself #travelinspired #alwaysdreaming #staycentered

6 hours ago

GUYS!! Have you ever cried while reading to your kids?. 😭. All. The. Time. Seriously. 💕 One of the reasons that I LOVE family reading is because of the connection, empathy and understanding that flows. 💕 This book of poetry had me in tears. Swipe right to read some of them. 💕. There are more, they are gold. 💕. We followed that up by reading “Heidi”, our current favourite... so much goodness can come from great books. 💕. If you want your kids to love reading, read to them. Period. 💕. To get your copy of “The Best Books List”, go to the link in my bio at: @coaching .with.crystal.noelle and “subscribe”, it’ll be sent to you. 💕. You’ll love it. I promise. You’re welcome. 💕. 💕. . . . . . #sahmbusiness #mindfulnessforkids #mommymoves #mindfulkids #mommymode #gentleparenting_memes #staythomemoms #momworkout #realmotherhood #mindfulmama #strongasamother #conciousparenting #attachmentparenting #sahmboss #stayathomewife #naturalparenting #respectfulparenting #motherhoodjourney #absafterbaby #gentleparenting #mindfulparents #thegentleparent #parentingsupport #unconditionalparenting #healthymamahealthybaby #simplicityparenting #stayathomemomma #stayathomemommy #peacefulparenting #stayathomemomlife .

6 hours ago

Rainbows of hope. * Hi friends, I’m Jes! Welcome to The Adventures of Super Stretch Yoga. In your playdate, we are going to share the yoga LOVE by teaching children to flip the negative switch in their minds and plug into their superpowers of BALANCE to respond wisely during tough times. It’s time, more than ever to ‘Breathe. Stretch. Play.’ In the videos we are going to share easy and fun wellness tips for kiddos and their parents to do during these uncertain times. Plus, wonderful tools for stress relief. Remember, you are a superhero and have lots of tools in your super kits to stay happy and healthy! Did you know that YOGA calms the nervous system, so that you can let go of unhappy thoughts? We are going to teach children resiliency practices and give them superpowers to last their entire lives. Then they can be a better person to everyone around, most importantly – themselves! Reminder to parents and kiddos: 1. Mindfulness practices are simple, fun and empowering. Don't worry if you get something wrong. Keep practicing and it will only get better! 2. Playful yoga movement is exercise but really it creates balance in body, mind and heart. Which allows you to become calm, connected and courageous. 3. Breath work helps to let go of stress, reign in scattered energy and relax so you can soar through life with ease. As Super Stretch says, “Take a deep breath! Inhale the happy blue sky, exhale the yucky clouds away. It will calm your mind and build energy for the rest of your day. You are a superhero! And balance is your superpower.” Stand tall like a mountain. Heart flowing free like an ocean. Space in the mind, like a clear blue sky. We look forward to seeing you next time at 247 Mindful Path Way as we make ‘BREATHE. STRETCH. PLAY.’ a part of every day. Peace & Love, Super Stretch . . . #kidsyoga #kidsyogaclass #kids #childrensyoga #child   #superstretchyoga #breathe #stretch #play #mindfulness #meditation #childrensyoga #kidsmeditation #kidsmindfulness #mindfulkids #minneapolis #yogamom #parent #yogaeverydamnday #yoga #yogaeveryday #yogaforchildren #stress #anxiety #peace #fun

7 hours ago

First Come, First Served. 📖 I have two signed books: “Real Love” by Sharon Salzberg * “Full Catastrophe Living” by Jon Kabat-Zinn. . *Real Love is signed “To Kristen”. . To get your hands on one of these books: message or email me the title of the book with your intended donation. First person to claim + pay wins the book. . 📚 I also have a slew of other books (pic in stories ). They can be your’s for any contribution amount. Message or email me the title of the book + contribution amount. First to the finish, gets it! . . 📌Note: $4 shipping will be added to the cost. . The money goes toward my company (Wild Wonder ) + keeps it running, which ensures we continue to teach in the schools + expand the #yogainschools program. . . ❤️ Ready... steady... go! . . (this post will be up for 24 hours ) . #wearewildwonder . . . . . . . #booksforsale #fundraiser #mindfulness #mbsr #fullcatastropheliving #booksale #bookworm #womanownedbusiness #kidsyoga #familyyoga #mindfulmeditation #mindfulkids

7 hours ago

Want to keep practicing at home? Want to help support your favorite little yoga studio? Check out our hOMe bags 🤗! Every purchase helps support our small business during this closure and keeps your littles ones ✨ MINDFULLY ✨ entertained! These hOMe bags are available for curb-side pick up at our studio on Tuesdays and Thursdays from 12-2pm! For only $25, your bag of goodies includes: HGKY canvas bag 💼 Yogitoes pom-poms 🦶 Yogitoes bucket 🦶 Breathing feather 🍃Breathing ball 💨 Breathing bubbles 🧼 Breathing ping pong ball 🏓 Dream stone 💎 Namaste candle🕯 3 Mantra wrist bands 🧘‍♀️ Gaze training windup toy (sloth or dino ) 🦖 Gaze training light up spike ball 👀 Meditation jumping frog 🐸 ~ DM is to purchase! • • • • • • #homegrownkidsyoga #kidsyoga #spokanekids #spokaneyoga #yoga #yogaeverydamnday #homepractice #practiceon #mindfulkids #supportlocal #supportspokane #inlandstrong #covidclosure

7 hours ago

Want to keep practicing at home? Want to help support your favorite little yoga studio? Check out our hOMe bags 🤗! Every purchase helps support our small business during this closure and keeps your littles ones ✨ MINDFULLY ✨ entertained! These hOMe bags are available for curb-side pick up at our studio on Tuesdays and Thursdays from 12-2pm! For only $25, your bag of goodies includes: HGKY canvas bag 💼 Yogitoes pom-poms 🦶 Yogitoes bucket 🦶 Breathing feather 🍃Breathing ball 💨 Breathing bubbles 🧼 Breathing ping pong ball 🏓 Dream stone 💎 Namaste candle🕯 3 Mantra wrist bands 🧘‍♀️ Gaze training windup toy (sloth or dino ) 🦖 Gaze training light up spike ball 👀 Meditation jumping frog 🐸 ~ DM us to purchase! • • • • • • #homegrownkidsyoga #kidsyoga #spokanekids #spokaneyoga #yoga #yogaeverydamnday #homepractice #practiceon #mindfulkids #supportlocal tlocal #supportspokane #inlandstrong #covidclosure

7 hours ago

Hello to my wonderful Calm & Communicate Community. With the continuation of staying in doors, I have been researching as well as been informed by my incredible friend @mskimmyslp about some fantastic resources for speech and language virtual sessions as well for parents to use with their children. For our animal lovers of all ages, numerous zoos, aquariums, and farms are offering virtual tours and live webcams. Please scroll through pics to see some sites that are offering these intriguing experiences: The Bronx Zoo, Farm Food 360, Monterey Bay Aquarium, National Aquarium, San Diego Zoo, Smithsonian National Zoo, Houston Zoo, Georgia Aquarium, Atlanta Zoo, to name a few. Explore the virtual tours with your child or students and use this as an opportunity to work on various skills such as increasing vocabulary, describing, generating narratives, written expression, retell, sequencing etc. Research the various animals that you see and work on nonfiction comprehension. These virtual tours allow for so much exploration and opportunities for learning... Check then out and enjoy! 🐶🦊🦁🐵🐔🐱🐻🐮🐧🐭🐼🐷🐦🐹🐨🐤🐰🐯🐸🐒🐣🐥 #speechtherapy #speechtherapist #speechtherapyideas #speechpathology #speechpathologist #speechlanguagetherapy #speechlanguagetherapist #speechlanguagepathology #speechlanguagepathologist #mindfulness #mindful #mindfulspeechtherapy #mindfulspeechpath #mindfulspeechie #mindfulspeechy #mindfulspeechtherapist #mindfulteachers #mindfulstudents #mindfulparents #mindfulkids #animals #animallovers #virtualtours #virtualzootours #virtualfarmtours #virtualaquarium #virtuallearning #teletherapy #teletherapyslp #virtualspeechtherapy

7 hours ago

One house: two males, three females and two of these are hormonal. ⁠⠀ ⁠⠀ I'm definitely peri-menopausal and she's definitely a tween. ⠀ ⁠⠀ And when I'm not feeling overwhelmed or emotional, it's been interesting. Especially in lockdown. ⁠⠀ ⁠⠀ Because what I've noticed is that it's THE SAME THING. ⁠⠀ ⁠⠀ Just a mirror image. ⁠⠀ ⁠⠀ Which has made a big difference to how we handle each other. ⠀ ⠀ We're both able to see that we're up and down. And we can both blame our hormones. ⁠⠀ ⁠⠀ And that's something I'm super proud of as a mama. ⁠⠀ ⁠⠀ Because I don't often feel I am enough on many fronts but I do know that I have put in enough when it comes to role modelling emotional fluency and being able to be vulnerable.⁠⠀ ⁠⠀ Just as I am with my coaching clients, nothing is off-limits for my kids. ⁠⠀ ⁠⠀ Which may mean that I have discussed things with them that others might deem "inappropriate" but as far as I'm concerned, I would rather they knew the truth and asked questions until they felt comfortable with the level they can handle than learn half-truths and rubbish from unreliable sources. ⁠⠀ ⁠⠀ So, whilst most weeks are a rollercoaster for us two (and definitely for the onlookers ) at least we feel at ease naming it. ⁠⠀ ⁠⠀ Acknowledging it for what it is. And allowing whatever emotion fancies coming through us next to flow on by, without judgement. ⁠⠀ ⁠⠀ Without judging ourselves for not feeling differently and without needing to understand why. ⁠⠀ ⁠⠀ This has only been possible because of the work I've done on the sacred feminine. ⠀ ⠀ So if you haven't yet looked into it, don't wait until your daughter is a tween - there are so many great books, websites and other resources on the amazing power that our cycles give us! ⁠Start a menstrual diary now and get to KNOW yourself. ⠀ ⠀ Then you will be in a much more stable position to mother your daughters through this transition! ⁠⠀ ⁠⠀ ⁠⠀ #transitioncoach #anxietycoach #bobomama

8 hours ago

🌈🦄✨COVER REVEAL🦄🌈✨ We're sparkling with excitement to share this new ZEN title! Unicorn Yoga releases this July! Happy #NationalUnicornDay ! Illustrator @jennifersattlerbooks is in the spirit demonstrating her favorite Unicorn Yoga pose. . . . #unicorn #unicornbooks #unicornyoga #yogabooks #yogaforkids #unicorn 🦄 #kidyoga #yoga #namaste #mindfulness #mindfulkids #zen #minfulnessatschool #yogi #yogaclass #yogainspiration #yogaposes #yogalesson #yogalove #teachersfollowteachers #readingteachers #bookoftheday #welovebooks #booksforkids #children #teacher #librarian #parenting #bookblogger

8 hours ago

Do you ever find that some days it's harder than others to find your balance? It's even more difficult for children because bone growth affects their balance and coordination. Their bones are growing ahead of their muscles, meaning muscles and tendons can become tight and easily strained. And don't even get us started about their knees. Knees are a hinge joint which means they only move in one direction, or in one plane. This is why we tell them not to put their foot directly on their knee while in tree pose. No one wants to see the knee move sideways. 😳😱 * * * * * #kidsyoga #yogaforkids #yogaforeveryone #yogakids #familyyoga #littleyogis #childrensyoga #positiveparenting #justbeeyogastudio #lilyogis #kidsyoga #babyyoga #toddleryoga #mommyandmeyoga #yogaforchildren #mindfulnessforkids #mindfulkids #kidsyogateacher #activitiesforkids #kidsmeditationteacher #kidsmeditationclass #kidsmeditationclasses #kidsmeditation #kidswhomeditate #childrenmeditation #mindfulmat #justbeemindfulmat #treepose #onlineyogaclasses #yogaanywhere

8 hours ago

Mindful minute: Let’s do some mindful breathing a little differently! (Stewart & Braun ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐼 Grab a stuffed animal. 🧍‍♂️ Lie down flat on your back with your arms at your sides. 😊 Place your stuffed animal on your belly. 🌬 Take normal, soft breaths and watch your stuffed animal rise and fall as you breathe. 🔢 Count each breath. See how high you can get before your stuffed animal falls over. Try as many times as you like! See highlighted story to buy “Mindful Kids” for more activities like this. #mindfulschools #mindfulkids #sandspringselementary

3 days ago

Today at homeschool we made “glass stained” crosses to remind us of this season and remind us of God and his bigger picture✨ #castanoncrafts #holisticplay #naturestudy #natureplaymatters #exploringnaturewithchildren #mindfulmama #mindfulkids #mindfulatplay #naturecraft #natureplay #artsandcrafts #kidsartsandcrafts


Top photos & videos on #mindfulkids

2 weeks ago

Strike a pose!! 💃 Book 2 is happening NOW. Edits are in, let the illustrations begin! • Lia’s Kind Mind is set to be complete this August! Wohooooo! • Just a heads up. I still haven’t chosen the features for our book yet. I will be doing that this week! Be sure to keep an eye on your inboxes! ♥️ • Who’s ready for this one!?!? Cannot wait to celebrate all my beautiful, amazing friends with birthmarks!! • #adore_able feature @brittany_bennett70

4 days ago

Get your FREE resources and join us! Set your mind, body & soul free from living a life on auto pilot ⁣ ⁣ The current situation can be the break in the system if you allow it. ⁣ ⁣ Release the overwhelm and the internal stories keeping you stuck. ⁣ ⁣ Join us on our 5 day mindfulness challenge and start taking simple action to infuse mindfulness into your daily life. ⁣ ⁣ Five minutes a day is all it takes to get started AND I give you the resources, activities and guidance you need along the way. ⁣ ⁣ Find the link to join in my bio - see you inside our beautiful community ♥️

last month

Algunos textos nos pueden ayudar un poco a los que buscamos bajar un poco el ritmo. ⠀ No siempre podemos ir a talleres o consultar, pero hay lecturas muy simples que nos pueden guiar. ⠀ Este librito lo encontrás fácilmente. Yo lo vi en @kelediciones Vayan a chusmear por las librerías que hay grandes aliados para los que quieren empezar con la práctica 💫 #mindfulness #mindfulnessenfamilia #mindfulnessparaniños #mindfulkids #libros #ayuda #recomendaciones


Which side stands out to you?⠀ ⠀ If you're like most of the parents I speak to, you want your kiddo to eat their 'proper' food before getting their dessert.⠀ ⠀ After all, that's the food your parents made you eat and that's the way it was when you were a kid.... You turned out alright, right?⠀ ⠀ It's very tempting to bribe and coerce your child to eat the food you want them to eat in order to get a treat, like a prized Easter bunny. Maybe it works (in the short term ) and maybe you're still struggling to get them to eat their veggies.⠀ ⠀ Here's the problem: Bribing and coercing doesn't build trust or a healthy relationship with food.⠀ ⠀ Looking at the long term, we want our children to grow into teens and adults who can navigate situations in a healthy way.⠀ ⠀ Even though our intentions ("eat your broccoli first" ) are good, they're harmful.⠀ ⠀ So many mothers write to me and say their own relationship with food isn't great (often because of the way treats were restricted when they were kids. )⠀ ⠀ That's why I created the Stress-Free Sweets & Eats course. in order to trust your kids with sweets and be able to offer them with confidence, you gotta head your own relationship with food first. That's exactly what I'll help you do in the course. Not only that, we'll create a plan to approach all foods from a positive perspective so you're able to navigate these difficult situations.⠀ ⠀ The course videos are face to face with me and short so you can finish them, start making changes, and seeing results! It even comes with a handout of easy-to-read responses so you're prepared and ready for any sticky situation (like when your child inevitably asks for second or thirds of that chocolate bunny! )⠀ ⠀ What are you waiting for? Now is the perfect time to get started, you're home with your kids and can focus on making these positive changes consistently. Get instant access to the course right on your phone, visit the link at @familiy .snack.nutritionist and let's get started together!

Feb 2020

Just arrived!! Early copies of Bunny Breaths! It’s the third board book in my Mindfulness Moments for Kids series, and it looks beautiful (thank you for the incredible illustrations, @annibetts ). We’re excited to share it with you all—pub date is Feb. 25! Pre-order it wherever you like, right this minute. @randomhousekids #mindfulkids

Dec 2019

KIDS YOGA is back tomorrow Sunday, Dec. 15th from 1-1:45pm with Susan Evers! We will engage your son or daughters imagination while developing strength, flexibility, coordination, and balance. Through this creative workshop we will build on teamwork, and self confident yogis. For kids ages 6-13. $10 per yogi - bring a mat and your energy! ✨✨ ° #regramlove via @coffeeandrainbows

Nov 2019

our first project in mixed media and meditation was so fun ✨ we love how each one turned out 🙏😊🌲🌙💫 #fireflyyogis #woodslice

Jan 2020

We can all experience anxiety from time to time. Sometimes, though, anxiety can feel so big and overwhelming that it makes it hard to be present, learn and/or get along with others. As educators and parents, we can help our young ones cultivate strategies to cope with worries, fears, and anxiety. . . . #wholeheartedliving #anxietyawareness #anxietyrelief #anxietysupport #mindfulkids #emotionalintelligence #socialemotionallearning #traumainformed #educator #education #teachers #teaching #iteach #teacherideas #spedteacher #specialeducation #schoolcounselor #schoolcounseling #counselor #counseling #therapist #therapy #childtherapy #schoolpsychologist #psychologist #childpsychologist #homeschooling #positiveparenting #consciousparenting #raisingkids

1 weeks ago

Cobra Pull Partner Pose: Wolfie was so strong to do this one with me! It is a great partner phone, even when there is a big size disparity. Can you see that there are three people actually involved in this pose?? 😉 . It has been so awesome seeing people from all over the world see our videos, and even download our coloring pages! If you missed the latest video (7 Spring Themed Partner Poses and a direct link to a free coloring page download ), check the link in our bio! #internationalkidsyogaday