#mindbodyspirit photos & videos

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1 minute ago

Face to face to face Friday I look "happy" in each one of these photos, I really wasn't in the first two. Not that I was miserable, more like uncomfortable. First one I was at a bachelorette party...with a 3,5 and 14 year old at home. Being older, married and much bigger than I'd ever been left me feeling super insecure. Picture #2 was when I first started my journey, I was happy to be finally be taking control of my weight but was still skeptical of the #supersmoothie and #homeworkouts Today the number on the scale may not be the same as in high school (nor should it be ) but I'm about the same "size". But it's more than that...I'm HEALTHY!! This journey is about transforming MIND, BODY AND SPIRIT... I wish I could show you all of it, but all I can show are my former chubby cheeks😂😉 #teambyob #beyourownbeautiful #momof3 #lifebeginsathealthy #fitover50 #mindbodyspirit #transformation #joinme #successcoach

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2 minutes ago

✨AVAILBLE✨ Mosaic chalcedony Quartz Found only in Brazil, mosaic chalcedony quartz is naturally fused with quartz. A stone of mastering emotions, mosaic quartz helps you to realign in body, mind, and spirit. Work with these magical mosaic quartz generators when you feel out of sorts; allow their medicine to bring you back to center. As generators, these mosaic quartz pieces become even more powerful in their medicine and intention. Generators are towers of energetic possibility, pointed on one end and flat on the other to stand grounded while pointing skyward – projecting your intentions, desires, prayers, wishes, love, and light up toward Source for the Highest Good of all. Grid with your mosaic chalcedony quartz and place them on your self-love and empowerment altar to increase the flow of harmony and joy to your sacred intentions. Allow these generators to absorb and dissipate any negativity from within and without, so you may open up to the effortless flow of peace, love, and joy. . . . Brazil 🇧🇷 H 10cm W 4.4cm D 4cm Weight 217g DM for price . . . #mosaic #quartzcrystal #beautiful #quartz #quartzcrystal #zenrox #mindbodyspirit #mindbodysouljourney #crystalhealing #reikienergy #chakrasaligned #432hz #vibratehigher #meditation #yoganidra #ikigai #beautifulstones #crystalsingingbowls #crystalshop #smallbusinesssupport #crystalloversofinstagram

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2 minutes ago

Tomorrow we're on rain or shine because we will be meeting under the dome...(730am )covered and outside at Oregon Ridge. Arrive early for registration. #mbsfitnesslab #montesanders #bootcamp #celebrityfitnesstrainer #mindbodyspirit #fitness #burnalong #mbsjuices #immunesystem #nutritioniskey #intermittentfasting #revivehealthlife

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3 minutes ago

John 14:27 “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid. #letyourjoyrise . . . . . #joy #peace #love #hope #bibleverse #fridayfeels #john1427 #knowpeace #peaceandlove #peacefulheart #peacewithin #seekpeace #spiritual #spiritualawakening #spirituality #mindbodyspirit

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5 minutes ago

Sprinkling some positive e n e r g y to you all✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go on & sprinkle it to others!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Z 🌻

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6 minutes ago

Friday. 50 Min. Road Cycling. I went out with too many layers but the upside is you can always strip off layers. My cycling windbreaker can fold up smLl enough to fit in the back pockets of my jersey. Core work after the ride. #cycling #roadcycling #roadbike #dailyexercise #fitness #healthylifestyle #healthyliving #mindbodyspirit #grateful #gratitude #plantbased

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6 minutes ago

One of my favourite childhood memories was five of us slalom skiing behind a boat. Thanks to the amazing owner of Shadybrook, who lent us more boards and ropes, Vienna had an evening with her friends she will never forget. We wrapped up with campfire and s’mores. What were some of your highlights of the summer? . . . . . . . . . . #mindbodyspirit #mindsetiseverything #innerwork #gratitudeattitude #liveinthenow #createyourreality #heartcentered #gowithin #manifestyourlife #powerofthought #trustyourpath #happinesswithin #soulaligned #healingjourney #healingvibrations #healingenergy #wellnessjourney #readinglife #toberead #readerscommunity #mindsetmatters #inspiringquotes #findyourpurpose #mindsetiskey #positiveaffirmation #highestself #hopequotes #joyfulliving #youcreateyourreality

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6 minutes ago

Love unconditionally, but take no sh*t. Some people see boundaries like a test of strength, and those will be the first to know what to say to get you out of character. Remember you are divinely protected and guided always.✨🤍🙏🏾

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6 minutes ago

Love unconditionally, but take no sh*t. Some people see boundaries like a test of strength, and those will be the first to know what to say to get you out of character. Remember you are divinely protected and guided always.✨🤍🙏🏾

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7 minutes ago

I am so excited! My friends, Manuela Rohr and Ingrid Auer @ingrid .auer.official and I are getting ready to release our powerful online workshop… Navigate Through Stormy Times. I had so much fun making this workshop with these amazing ladies! everything flowed with such ease and grace... which is how I KNOW it is powerful and aligned with my purpose! I am so proud of this package we have put together! It is full of personal experiences navigating our own storms along with the tips, tools and connection with angel and guide support we used as our compass to help us find our way on our journey. This workshop is full of meditations, body and breathing exercises, guidance to connect with angels and ascended masters as well as worksheet to help you reflect. It is 6 Modules: 🔱 Introduction to why we created this for you 🔱 Surrender: How to let go of fear, worry, expectations and control 🔱 Open to receive wisdom and guidance 🔱 Tools to tune into purpose, messages and needs 🔱 How to cultivate resilience and step out of victimhood 🔱 5 P’s to Embrace Life’s Journey Registration will open October 1st with a special offer! Don’t miss it! Stay tuned… # funfriday #resiliency #innerstrength #angelsandguides #mindbodyspirit #onlineworkshop #lifecoaching #innerstrength #meditation #breathandbodywork #support

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8 minutes ago

These antioxidant-rich fruits are one of the sweetest fruits around. Next time you’re craving your favorite candy or dessert, see if a Medjool Date can substitute for your taste buds! They have a caramel-like flavor and are a concentrated natural sweetener. ⠀ ⠀ Your body will thank you. Unlike other sweet treats, these little guys promote digestion, are rich in vitamins, fiber, and Improve bone health! ✨⠀ ⠀ They can be added to sweeten smoothies, sides, or salads. And, they are also delicious on their own or with a little honey or almond butter. ⠀ ⠀ Have you ever added Medjool Dates into any of your recipes?

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9 minutes ago

When you focus on the outcome, you stunt your growth. ⠀ You lose focus on the here-and-now.⠀ #zen #trusttheprocess

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10 minutes ago

. Another member added to our #fabfifty club! . Fifty classes of fierce form and focus for @alaineowens . CONGRATULATIONS, Barre Beauty! . #thecornerstonefitness #mindbodyspirit #barre #bodybybarre #meetmeatthebarre #elizabethtownky #embracetheshake

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11 minutes ago

Sleep Better Pillow Mist Review⁣ ⁣ Most of you know that sleep does not come easily to me at all. So, when Sleep Better Pillow Mist asked me to review their product I was thrilled!! Maybe it’ll be a new beginning towards better sleep? See below for my honest review...⁣ ⁣ 😴 Sleep Better Pillow Mist has a really delicious blend of essential oils. Pillow sprays I've tried in the past are usually just lavender, but this one has a great blend. ⁣ ⁣ 😴 Sleep Better Pillow Mist is long lasting! Even when I wake up in the morning I can still smell it. ⁣ ⁣ 😴 Sleep Better Pillow Mist sets the mood for sleep. When I spray it on my bed sheets I’m instantly transported to a serene spa, instant relaxation! ⁣ ⁣ 😴 This pillow mist is 100% natural and not tested on animals!!! ⁣ ⁣ Check out their Instagram for more details and purchasing options, it comes highly recommended ; )

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16 minutes ago

Golden healer quartz ring, size 8 .. The Golden Healer is a powerful healing crystal as it allows the golden light of Universal Life Force to flow into the body through the Crown Chakra. The energy then spreads its golden light throughout the body as it clears blockages and imbalances that ready the body for multi-level healing .. $25 Plus $5 shipping in U.S. DM for info on international shipping. Type ***SOLD *** to claim. DM for your own custom work #crystals #jewelry #wirewrappedjewelry #customjewelry #2020vision #crystalhealing #chakras #IAM #theCreator #mindbodyspirit #keepcreating #copperjewelry #wrappedcrystals #gemstonejewelry #support #blackbusiness #purple #copper #copperjewelry #healingstones #rockslinga #goodvibebringa #goodvibes #metaphysical #mambamentality #ring #quartz

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17 minutes ago

Golden healer quartz ring, size 8 .. The Golden Healer is a powerful healing crystal as it allows the golden light of Universal Life Force to flow into the body through the Crown Chakra. The energy then spreads its golden light throughout the body as it clears blockages and imbalances that ready the body for multi-level healing .. $25 Plus $5 shipping in U.S. DM for info on international shipping. Type ***SOLD *** to claim. DM for your own custom work #crystals #jewelry #wirewrappedjewelry #customjewelry #2020vision #crystalhealing #chakras #IAM #theCreator #mindbodyspirit #keepcreating #copperjewelry #wrappedcrystals #gemstonejewelry #support #blackbusiness #purple #copper #copperjewelry #healingstones #rockslinga #goodvibebringa #goodvibes #metaphysical #mambamentality #ring #quartz

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19 minutes ago

Nature reveals to us that each journey from seed to plant is unique and sacred. Honor and nurture your inner seedling 🌱 Nourish yourself and those around you. We are designed to blossom, against all odds. Let’s slow down this weekend — let’s love ourselves and each other with intentional kindness. • #opalmoonwellness #rootsofsouthla #sacredjourney #nurtureyourself #communitycare #collectiveresistance #BIPOCwellness #BIPOChealing #losangelestherapy #forusbyus #therapyisdope #resilientaf #mindbodyspirit #mentecuerpoalma #poctherapy

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19 minutes ago

Do we all have a tendency to fixate on the wrong things? ... possibly. . Think about everything you’ve accomplished out of life. What are the steps you took in order to accomplish them? . Do your steps sound like . - I moved out . - I changed jobs . - I stopped having “x” amount of screen time? . How do any of these sound like fixating on the wrong things? At first glance, they don’t. . Now, think about one of your major accomplishment. . Have you been able to recreate that success into a different type of success? - this could be in the form of a spousal relationship, a better family relationship, a job, just about anything of importance to you. . If the answer is NO, it’s because you haven’t figured out the root of the change. . . The root of your change isn’t about your physical first steps you take, but about your shift in mindset. . When you understand your “why,” you’ll be able to figure out your “how.” Don’t get caught up in which steps to physically take first, but instead understand why you’d be willing to take those steps. #motivationalquote

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19 minutes ago

That fall breakfast feeling 🥄🍂☕️⁣ ⁣ I would be lying if I said I didn’t start eating oats most mornings when the weather starts creeping under 70 degrees. My favorite addition is fresh fruit, topped with nuts & seeds. 💜

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22 minutes ago

Simple Pleasures 💨✨🦋 Featured Throwback: Selenite 🤍 in Copper 📿✨ . . . . . . . 🧊

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22 minutes ago

RC⁣⁣ Sweet RC ❤️ ⁣⁣ I love this one for aaalllllllllll the respiratory support. Mold count is ridiculous right now and the other day I was SO stuffy, tight/sore throat, coughing from all that post-nasal drip. I couldn’t sleep so I reached for this bad boy. Instead of a traditional chest rub I diluted RC on my chest, then made some Thieves tea with local honey, grabbed a few extra pillows to elevate my head, popped a Zyrtec so the next day would be way better and off to sleep I went. ⁣⁣ Allergies sneak up on me. One day I’m fine and than BAM I’m a mess. ⁣⁣ As a nurse, I’m SO thankful for multiple ways to support my body. Western medicine is amazing. Eastern medicine is also amazing. Plants are the root of it all 🌱

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24 minutes ago

Glad we're not the only ones! 😆⁠ .⁠ Meditation can help us to be a little less, well, distracted in our daily life. The practice teaches us to simply be aware of our thoughts, without becoming lost in them — P.S. When we're lost in thought, THIS is how we end up doing things without remembering! Soooo...it's not necessarily a memory lapse; it's a not-paying-attention-in-the-first-place lapse.⁠ .⁠ Get started with our **Accepting your Busy Mind** practice and learn how to be a little more present and a little less overwhelmed. 👉 Click the link in the bio to get started (for free ) today.

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25 minutes ago

I’ll be posting a few client testimonials in the next few days/weeks. Sometimes describing a yoga therapy session is hard to do. It’s a deep rich experience that is truly client specific. My hope is that the words of these clients will give a sense of what yoga therapy offers in the way of space to reconnect our bodies, minds and spirits so we can feel more whole. So Be Well, my friends.

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30 minutes ago

Медитация на создание внутренней лёгкости. ☁️🐋 ⠀ Закройте глаза. Сделайте глубокий вдох и медленный, длинный выдох. Понаблюдайте за своим дыханием на протяжении десяти циклов. ( вдох, выдох ) ⠀ ▫️Представьте себе неподвижное горное озеро. Проникнитесь его силой и спокойствием. ⠀ ▪️Когда облака, проплывающие по небу, отражаются на поверхности озера - они не оставляют следов на воде. Медитативное сознание подобно такому озеру. Оно открыто миру, но в то же время, сохраняет отрешенность. ⠀ ▫️Медитация - это наблюдение. Без оценок и интерпретаций. Почувствовав это, вы открываете медитативную лёгкость бытия. ⠀ На фото национальный парк Дурмитор - Черногория. Фото сделали в июне 2019 г.

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36 minutes ago

Listen to your body, it speaks louder than you think! Life isn’t always peachy all the time, sometimes everything just feels like it’s in complete shambles! And that’s ok! In these moment you need to look at what your body is really telling you. Does your body feel exhausted and need sleep? Are you getting a headache because you’ve realized you haven’t drank water or eaten all day? Do your muscles feel sore and full of tension because your sitting or standing in the same position all day? Stop what you’re doing and think what your body is really asking you for! Right now my body is asking me to get up and go for a walk. 👇🏻👇🏻👇🏻Let me know in the comments how your body is feeling and what you think it needs today👇🏻👇🏻👇🏻

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42 minutes ago

We were starting to feel a little run down. It was time to unplug in order to recharge! My favorite Fall hike, yesterday - West Rosebud to Mystic Lake. It did not disappoint. There is so much going on right now that is ugly, discouraging, and sad - but there is always so much more that is beautiful, hopeful, and happy. Beauty, beauty everywhere - no travel required... but a change of scenery and some fresh air and exercise is always rejuvenating to the mind, body, and spirit! 🍃 #tryityoulllikeit #followyourbliss #beautyeverywhere #beautyineverything #unplug #recharge

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9 hours ago

| Your story is unfolding divinely✨

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Top photos & videos on #mindbodyspirit

22 hours ago

Yes it is 🔥 Tag Comment Share ✨ Let’s Raise the Vibe, Tribe! ✨ ⠀⠀⠀⠀⠀⠀ Link in bio @raise .the.vibe.tribe ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #Raisethevibetribe #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #higherconsciousness #5thdimension #wisdom #lightworker #angelreadings #clairvoyant #pinealgland #thirdeye #5d

7.1k53
Yesterday

Does this sound like you? 💛 Tag Comment Share ✨ Let’s Raise the Vibe, Tribe! ✨ ⠀⠀⠀⠀⠀⠀ Link in bio @raise .the.vibe.tribe ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #Raisethevibetribe #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #higherconsciousness #5thdimension #wisdom #lightworker #angelreadings #clairvoyant #pinealgland #thirdeye #5d

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18 hours ago

Don’t overthink. You’ll know. 👉 @5dconsciousenergy Reset, Relax & Connect! Join us in Mt. Shasta next June🌲 & Maui - July, 2021 🌺 ⠀⠀⠀⠀ Link in bio @raise .the.vibe.tribe @amysikarskie for all the details ✨ Let’s Raise the Vibe! 🏔🏝🦋✨💖🧚🏻‍♀️🐬🌿 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #Raisethevibetribe #maui #mtshasta #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #higherconsciousness #5thdimension #wisdom #lightworker #angelreadings #clairvoyant #pinealgland #thirdeye #5d

10.4k58
18 hours ago

Woah...what do you think? Do you agree? Let me know down below! 👉 @spiritschoolmagic Reset, Relax & Connect! Join us in Mt. Shasta next June🌲 & Maui - July, 2021 🌺 ⠀⠀⠀⠀ Link in bio @raise .the.vibe.tribe @amysikarskie for all the details ✨ Let’s Raise the Vibe! 🏔🏝🦋✨💖🧚🏻‍♀️🐬🌿 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #Raisethevibetribe #maui #mtshasta #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #higherconsciousness #5thdimension #wisdom #lightworker #angelreadings #clairvoyant #pinealgland #thirdeye #5d

6.2k124
Yesterday

❤️ Tag Comment Share ✨ Let’s Raise the Vibe, Tribe! ✨ ⠀⠀⠀⠀⠀⠀ Link in bio @raise .the.vibe.tribe ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #Raisethevibetribe #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #higherconsciousness #5thdimension #wisdom #lightworker #angelreadings #clairvoyant #pinealgland #thirdeye #5d

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11 hours ago

And once you are awake, you shall remain awake eternally.

3.1k58
2 days ago

Yes you do 🔥 Tag Comment Share ✨ Let’s Raise the Vibe, Tribe! ✨ ⠀⠀⠀⠀⠀⠀ Link in bio @raise .the.vibe.tribe ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #Raisethevibetribe #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #higherconsciousness #5thdimension #wisdom #lightworker #angelreadings #clairvoyant #pinealgland #thirdeye #5d

6.0k45
2 days ago

Claim it ✨ Tag Comment Share ✨ Let’s Raise the Vibe, Tribe! ✨ ⠀⠀⠀⠀⠀⠀ Link in bio @raise .the.vibe.tribe ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #Raisethevibetribe #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #higherconsciousness #5thdimension #wisdom #lightworker #angelreadings #clairvoyant #pinealgland #thirdeye #5d

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