#mfpuk photos & videos

Loading...
1 hour ago

"Fantastic things come to those who work hard!" Written ✏️ jim Lang 🏋️‍♀‍ . Gigantic numbers of work is literally needed to be able to make such strong training guides!! What are your thoughts? ✔😆 . . __ #fitnessisalifestyle #coreexercises #getfitstayfit #journeytofit #weightlosscoach #explosivetraining #losingweightjourney #caloriesurplus #fasterwaytofatloss #fatlossprogram #fitoverforty #squatsquatsquat #mfpuk #skwaats #motivationalquotes #nutritionist #gymrat #crossfitter

300
10 hours ago

😊 Get FREE Guidance You Need To Be A Success At Dieting And Exercise! (Value $47 ). Link in bio 👆👆👆⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ Follow @weightlossfx ⁣⁣⁣⁣⁣⁣⁣ Follow @weightlossfx ⁣⁣⁣⁣⁣⁣⁣ Follow @weightlossfx ⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ Taq with your friend below 😊😊😊⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ repost @dana .nutrition⁣ #caloriesincaloriesout #macrotracking #caloriedeficit #countingcalories #healthierme #diethelp #caloriecounting #lowcaloriemeals #caloriecount #flexibleeating #caloriecountinguk #myfitnesspaljourney #caloricdeficit #caloriecontrol #mfpuk #caloriecontrolled #myfitnesspal #mfp #nutracheck #slimmingdown

240
10 hours ago

5K PB 👑 . I knew I needed a short, sharp run today, so mentally planned a road 5km to get my fix 🛣️🏃‍♀️ . 5000m later I have smashed by PB (which I had only set this week! ) by 40 seconds!! ⏱️ New 5km: 25m 20s 💪 . Next Stop: Sub 25 😁😁 . #LonelyGoat #LonelyGoatRunningClub #LonelyGoatRC #GreenGoat #Running #Fitness #RunnersOfInsta #InstaRunners #RunLikeAGirl #RunningBug #Garmin #Strava #NewPB #PersonalBest #GettingFaster #SlimmingWorld #SlimmigWorldJourney #SlimmingWorldMum #SlimmingWorldUK #SWInsta #BodyMagic #WeightLoss #WeightLossJourney #TargetMember #TargetWeight #EatingHealthy #HealthyEating #EatBetterNotLess #MyFitnessPal #MFPUK . 🎯 Target Member: 26/02/20 🎯

251
11 hours ago

MARCH 29TH ✨ MOTIVATION I don’t know if anyone else needs this right now, but little quotes and motivational stuff really helps me I’ve been really on track the last few days and I know I have good willpower, but that doesn’t mean that I’m not struggling. This self isolation thing has got me thinking about food allllll the time. But I really don’t want to undo all my hard work and I want to keep progressing I know if I let myself slip I’ll struggle to get back on track... you can do this Jodie #mfp #mfpuk #peloton #onepeloton #caloriecounting #weightloss #bebetter #girlssupportinggirls #spinning #bodybump #HIIT #exercise

261
11 hours ago

Tonight’s tea; gammon and sw chips ☺️ step goal crushed and well on track for a good deficit, welcome back ffi 👏🏻 #weightloss #weightlossjourney #myweightlossjourney #food #blogger #foodblogger #mfp #myfitnessjourney #myfitnesspal #mfpuk #caloriecounting #caloriedeficit

371
11 hours ago

🐔❤️S O U T H E R N F R I E D C H I C K🐔❤️ ♡ same dinner as the other day, southern fried chicken mini fillets which i had with the rest of the root vegetable mash which are both from @tescofood , green beans and a small tin of @heinz_uk spaghetti hoops! this comes to 536 calories✌🏻 ♡ i feel like i keep repeating meals lol but obviously i don’t want to keep being back and forth to the shops like i usually am! so using absolutely everything i can until i need to go shopping again ❤️ ♡ #sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #healthyeating #fooddiary #foodoptimising #lowcalorie #healthyextra #foodblog #whatieat #onplan

1492
11 hours ago

Dinner - 428 calories 🙌 . Forgot I still had a portion of mince and onions in the freezer! Had three yorkie puds to finish off my calories for the day, could happily eat a whole tray of them 😂 . ⏩ swipe for calorie breakdown ⏩ . #weightlossjourney #weightloss #bodytransformation #fatloss #naturalweightloss #caloriecounting #caloriedeficit #lowcalorie #caloricdeficit #healthylifestyle #healthyfood #healthyeating #fitness #motivation #healthyrecipes #myfitnesspal #mfpjourney #mfp #macrotracking #healthymeals #mfpuk #balanceddiet #healthydinner #minceandonions #yorkshirepudding

220
11 hours ago

Stir Fry - Made with all the veg I had left and Blue Dragin black bean sauce 8SP 💙💙💙

311
11 hours ago

Chicken stir fry & rice Quick tea 701 calories . . #caloriecounting #caloriedeficit #calories #mfp #mfpuk #myfitnesspal #weightloss #losingweight 💕

220
12 hours ago

Just a beige buffet kinda night 😍 Breaded chicken burgers ➡ Swipe for packaging (287kcals per breaded chicken steak ) with actifryer garlic & onion potato cubes & onions rings 🐽🐽 Bloody lovely, 730kcals! #caloriecontrolled #caloriecounting #caloriecountinguk #caloriedeficit #deficit #cals #calories #myfitnesspaldiary #myfitnesspaluk #mfpuk #slimmingworld #swuk #slimmingworldfriends #foodoptimising #smartfoodchoices #foodswaps #lifestylechange #flexibledieting #flexisyns

250
12 hours ago

🥗 #D I N N E R 🥗 Two @icelandfoods crispy chicken fillets, #batchelors savoury rice and salad. Total calories 750 🍅 #mfp #mfpuk #caloriedeficit #caloriecounting #caloriecountinguk #slimming #fitnessmotivation #fitness #fitnessjourney #weightlossjourney

156
12 hours ago

Bubble and Squeak made with the lamb roast leftovers

261
12 hours ago

🌟D I N N E R🌟 . . . Tried a new recipe tonight and it didn’t disappoint!! Made @thedalydish satay sauce and omg you guys this is a new favourite of mine for sure! Instead of using beef or plain chicken I decided to make some crispy chicken in breadcrumbs to give it more bite! The photo isn’t the best but I swear down it was bloody lovely. Step by step in my story 💕 will add it to highlights too! . . . 678 CALORIES . . . #breakfast #lunch #dinner #snack #caloriecounting #loseitapp #myfitnesspal #loseitappfamily #mfpuk #loseitapparmy #myweightlossjourney #weightlossaccount #healthyeating #losingweight #lifestylechange #support #sheddingthepounds #fattofit #foodoptimising #today #instafood #healthy #icandothis #motivated #countingcalories #myplate #instalove #lowcalorie #weighday #caloriedeficit

400
12 hours ago

𝑇𝑜𝑛𝑖𝑔ℎ𝑡'𝑠 𝑑𝑖𝑛𝑛𝑒𝑟 𝑖𝑠 𝑀&𝑆 𝐶𝑜𝑐𝑜𝑛𝑢𝑡 & 𝐿𝑖𝑚𝑒 𝐶ℎ𝑖𝑐𝑘𝑒𝑛 𝐸𝑠𝑐𝑎𝑙𝑜𝑝𝑒𝑠 𝑤𝑖𝑡ℎ 𝑣𝑒𝑔𝑔𝑖𝑒𝑠.... ♡𝐶𝑎𝑙𝑠: 305 ♡𝑃𝑟𝑜𝑡𝑒𝑖𝑛: 40𝑔 ♡𝐹𝑖𝑏𝑟𝑒: 7𝑔 #myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress #munrofitness #clanmunro #mfdinner

551
141
13 hours ago

Nice big portion of @pinchofnom Diet Coke chicken with noodles😍 (659 cals ) feeling back to my normal self now after not feeling very well last week, I'm in isolation for another 7 nights and then I'm back to work. I never thought I'd miss it, but I really am. Finishing off with a 65 cal ice lolly.

424
13 hours ago

Din dins! I used up the rest of my avocado & mixed it with some tuna. This hit the spot & I’ve had a successful first day back on it. Feeling motivated!! 🌸 🌸 🌸 🌸 🌸 #weightloss #weightlossjourney #fourweekbodyblitz #weightlosstransformation #weightlossmotivation #slimmingworld #slimmingdown #caloriedeficit #caloriecounting #mfp #mfpuk #perfectmonth #4weeksonplan #brunch #intermittentfasting #caloriecountingdiet

100
13 hours ago

Chicken tikka pittas 🥙 • •✨434 cals ✨ . . Bought the chicken tikka thins from Tesco so nice 😋😋 and tonight I used @spicentice chip and wedge seasoning on my chips🙌🏽 was so nice 😋 #caloriedeficit #caloriecounting #caloriecountinguk #mfpuk #myfitnesspal #pittas #homemade #homemadefood #instafood #foodie #foodstagram #spicentice #healthylifestyle #healthyfood #foodblogger #lowcaloriemeals #lowcal

604
13 hours ago

743 calories for our roast chicken tea 😋. Lots of spare calories so having one of my favourite yogurts - 371 for chocolate.

454

Top photos & videos on #mfpuk

2 weeks ago

Last nights tea was lasagne, again unsure on calories. Id planned a week off this week as we were meant to be at centre parcs and I’m gunna continue with my week off because 1. It’s needed. 2. If I’m gunna be locked inside for the foreseeable I don’t care how fat I am 😂 . . . . #caloriecounting #caloriecountingdiet #countingcalories #caloriecontrolled #caloriecontrolleddiet #caloriedeficit #caloriedeficitdiet #lowcalorie #lowcaloriemeals #lowcaloriediet #mfp #mfpuk #myfitnesspaldiet #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #myfitnesspaldiary #fooddiary #foodblog #foodblogger #swuk #slimmingworld #lowcaloriemealideas #1200calories #1200caloriesaday #diet #dieting #healthyeating #weightloss #weightlossjourney

1524
4 weeks ago

I’m hoping the next 8 weeks will get me somewhere close to the picture on the right again 🤞🏻 - however that’s about 18lbs lighter than I am now. I am following a plan from @club500fitnesscompany - online coaching. I will give it everything I have got as I want to be comfortable in my own skin again #weightlossjourney #weightlossjournal #mfp #mfpuk #100lbsdown #100lbsloss #weightlossuk #onlinecoaching #weightloss #fitnessjourney #fitnessjournal #2020goals

1278
3 weeks ago

Then - Now = it’s always hard to see progress, especially when the scale isn’t moving. So this morning when I felt less horrendous than yesterday I took this pic ... I found another from Jan, 18 days into my new year new me bullshit. Turns out there is a difference! Hooooooorrraaaaayyy! These are the same pair of leggings, it’s just you see they fit differently, I’m going in the right direction. Slow progress is still progress. Seriously though, thank fuck they do look different or some serious wine was getting draaaaaank 😘 take pics kids, they help. #weightlossjourney #weightloss #weightlossjournal #fitnessjourney #fitnessmanchester #mfp #mfpuk #carbcycling #training #gymdick

12512
6 days ago

SPICY BEEF RAGU 🌿🍅🧀 It feels like it’s been a while since I’ve made a proper home cooked meal but I was SO in need of one. Dragged my butt to the kitchen, realised I had no beef stock, swore really loudly and then substituted it with a splash of red wine (because there’s plenty of that in the house 😏 ), a couple of tea spoons of Worcester sauce anddddd a little splodge of marmite. Came out a treat and couldn’t even tell. ✌🏼 . . #slimmingworld #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldmeals #slimmingworldideas #sw #swuk #swfriends #swfamily #swmafia #swjourney #swblog #swinstagram #weightlossjourney #mfp #mfpuk #caloriecounting

4998
Dec 2019

To be honest, my life the last 6 years has a pattern. HIT HARD BLESSING On repeat. I was overweight, broke and in a job I hated and got divorced and became a single mom. ⁣⁣ Boom - lost 150 lbs weight and found my passion for inspiring people to become the best versions of themselves BEYOND fitness and started my own training business . . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @weightlosshints Your goal is our goal 😍😍😍 . . . . . . . @ericafitlove #diethelp #calorietracking #caloriesincaloriesout #nutritiontips #myfitnesspal #caloriecounting #caloriecountinguk #caloriedeficit #weightmaintenance #mfpuk #munrofitness #myfitnesspaljourney #countingcalories #fitnessdiary #weightwatchers #weighinday #weighin #slimmingworldweightloss #weighinwednesday #swukinsta #weighday #slimmingworldfriendly #wwtexas #wwconnect #wwpurpleplan #weightlossjourney #slimmingworldlunch #weighdayresults #slimmingworldfromhome #lowsyn

2537
last month

HEALTHIER OREO MILK SHAKE ✨⁠ by @charlotttequeen ✨⠀ ⠀⁠ ⠀⁠⠀ RECIPE:⁠⠀ - 1 frozen banana⁠⠀ - 2/3 cup plant milk⁠⠀ - 2-3 oreos (I go for three )⁠⠀ - 1/4 tsp vanilla extract⁠⠀ ⠀⁠⠀ #calories #caloriecounting #lowcaloriemeals #countingcalories #mfpuk #healthyrecipes #dietfood #1200calories #easyrecipes #fitnessnutrition #healthyme #caloriesincaloriesout #myweightlossjourney #mealideas #munrofitness #mfpjourney #losingweight #teamrhfitness #weighlossjourney #healthyjourney #slimmingdown #backonit #weightwatchersfreestyle #gettinghealthy

18.1k174
4 weeks ago

HEALTHIER OREO MILK SHAKE ✨⁠😍 🎞 @charlotttequeen ➖➖➖➖➖➖➖➖➖ Follow us 🍽 @restaurantcravings RECIPE:⁠⠀ - 1 frozen banana⁠⠀ - 2/3 cup plant milk⁠⠀ - 2-3 oreos (I go for three )⁠⠀ - 1/4 tsp vanilla extract⁠⠀ ⠀⁠⠀ #calories #caloriecounting #lowcaloriemeals #countingcalories #mfpuk #healthyrecipes #dietfood #1200calories #easyrecipes #fitnessnutrition #healthyme #caloriesincaloriesout #myweightlossjourney #mealideas #munrofitness #mfpjourney #losingweight #teamrhfitness #weighlossjourney #healthyjourney #slimmingdown #backonit #weightwatchersfreestyle #gettinghealthy

16.7k111
last month

🤩Follow @dailyweightloss .safe so I have the opportunity to share with you many useful tips and tricks for weight loss🌱 🍀If you really want to lose weight, equip yourself with a long-term plan We currently have a 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 program 🌿We will help you learn how to reduce 5-10ibs in the first week. This program is extremely safe for health 💪Click on the @dailyweightloss .safe website to learn about our challenge🎉 • • • 😲 Amazing transformation by @renatta_rising . So awesome!!!💕💕💕

1.5k29