#mealplan photos & videos

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1 minute ago

Dnes som si na večeru spravila quinou s fazuľkami, cuketou, brokolicou a nakoniec som to ešte posypala jarnou cibuľkou. K tomu je som si nastrúhala pol kalerábu. Bolo to super. Fazulkovu zmes som mala pripravenú na tortily, ale tretí deň som už na tortilu chuť nemala. Takto sa to krásne vyriešilo. #quinoa #veganskejedlo #zeleninka #zdravejedlo #fitjedalnicek #mnam #supermnamky Today I made for dinner quinoa with beans, zucchini and broccoli topped with spring onion with shreded cohlrabi as a side. Beans were initially for vegan tortillas but didn't feel like it for the third day in a row. This was a great use. #vegan #vegandish #vegetarian #yummy #beans #fitfood #fitlife #beingfit #mealplan #deliciousveggiedishes #weightloss #dinner #lunch

10
2 minutes ago

🚨🚨MOTIVATION ALERT 🚨 🚨 Here are the results 💪💪⬇️⬇️ ⚫️After pregnancy:164 lbs 35% body fat 🔴90 days after:134 lbs 24% body fat I’m Super proud of my client @antonaccicassandra .After her pregnancy she wanted to get back her body,strength and energy and that’s exactly what I promised her.There’s no excuses when you really want something in life you do whatever it takes to get it done.not only is she a great mother and wife but she trains 4 to 5 times a week it’s clean and lives a healthy lifestyle and most important feels great and we ain’t done yet. The way this worked is very simple➡️➡️ she took the team big daddy package which means 2 to 3 times a week training with one of my elite trainers @harrytseflikas pushing her and motivating her when he is training her.And I was taking care of the meal plan the body valuation and follow ups to make that adjustment needed to help her reach her fitness goals.that’s what’s special about team @big_daddy_fitness we care and we do whatever it takes to help you reach your fitness goals 💥💥together we can 💥💥I am super proud of you keep it up your giving a perfect example to all the women out there but it’s never too late to feel good look good especially after pregnancy or any age keep shining 😊😊💪💪💪 #transformationcoach #fitness #lifestyle #lovemyjob #pushharder #noexcuses #training #mealplan #coach #trainer

30
3 minutes ago

Mother and daughter rocking @bad .athletics joggers! We got in a 4.5 mile walk today and felt great to push through my ankle pain and her leg pain. We are learning how to adjust to this new world, that means finding what works for us. Right now it’s taking walks! What is your quarantine workout regimen?

31
5 minutes ago

Today has flown by...I had my first trip out out with a visit to Tesco and Home Bargains to restock. I last shopped two weeks ago and how things have changed! I didn’t manage to get all the stuff I needed so it’ll be another week of unusual meals ahead! 😆 I had to abort a run this afternoon - a migraine hit so I had to turn it into a little walk around the block instead. Today I’ve had: B - lemon curd porridge. L - pizza baguette and salad. D - veggie Kiev and salad. S - 10 x Ritz crackers, 2 breakfast biscuits and a skinny whip bar. I’ll finish the day 90 calories over but such is life 😉

41
6 minutes ago

No plans for dinner this week? Take a look at our meal plan menu! We have option for everyone at your table! Next week specials coming to you soon too! We also will be offering a Easter dinner menu. Stay safe. Stay strong. Stay healthy. #supportlocal #acaomaha #lovegoodfood #omaha #catering #mealplan #weeklyspecials #stayhome

10
9 minutes ago

Steel cut oats with with banana and cashew butter. Овёс резаный с бананом и кешью пастой.

11
10 minutes ago

Egg/cheese muffins with bacon crumbles and apples. This is a cheat day, but this is not too bad! 🙂 #healthylifestyle #healthmotivation #wellness #fitnessmotivation #mealplan

11
12 minutes ago

Right now with all the downtime, now is the perfect time to meal plan. Many of us have become bored with cooking. Take this time to plan some specials meals for you and your family and prep them for those days when cooking has just gotten away from you! #mealprep #mealplan #mealplanning #fitmeals #fitness #healthyliving #healthylifestyle #healthyfood #healthy #healthyeating #cooking

30
12 minutes ago

Why incorporate yoga into a lifting regime? Core strength. Stability. Flexibility. Mobility. Mental clarity. Breathing technique. Back strength. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Rest day doesn’t have to just be a veg session on the couch. Spend 20 mins engaging your body and re-centering. Yoga is the perfect rest day activity. • • • • • • #fitnessmotivation #fitfam #lift #girlswholift #girlswhobulk #gym #weightlifting #powerlifting #gymmotivation #fit #weightloss #LGBTQ #bulk #gains #nutrition #followforfollowback #weightloss #likesforlikesback #foodie #yoga #weightlosstransformation #homeworkout #nutrition #macros #instagood #instalike #likeforlikes #freeworkout #freeworkouts #mealplan #follow4followback #bootygains

150
14 minutes ago

We’re all wired up to be perpetually on the hunt for the next hit of 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦.⁣ ⁣ 😈There is this thing called 𝗵𝗲𝗱𝗼𝗻𝗶𝗰 𝗮𝗱𝗮𝗽𝘁𝗮𝘁𝗶𝗼𝗻 —> where you can have a phenomenal life full of feel good hits — 𝘣𝘶𝘪𝘭𝘵 𝘢 𝘥𝘳𝘦𝘢𝘮 𝘩𝘰𝘶𝘴𝘦, 𝘨𝘰𝘵 𝘮𝘢𝘳𝘳𝘪𝘦𝘥, 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘢𝘳𝘦𝘦𝘳 — but you take it for granted quicklike and bake all that shit into your baseline expectations.⁣ ⁣ 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗱𝗶𝗲𝘁 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 𝗵𝗲𝗿𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀:⁣ ⁣ 🌯When you’re use to those delicious 1200 cal burritos you have everyday for lunch, well of course the chicken salad isn’t going to taste good... Your threshold has been set high. 𝘐𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘭𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘢𝘳 and we are comfort seeking machines. ⁣ ⁣ 🔑 But here’s a 𝘬𝘦𝘺 𝘱𝘪𝘦𝘤𝘦 that will help you to shift your thoughts and perhaps finally accept and embrace this human condition👇⁣ ⁣ 𝗖𝗵𝗲𝗰𝗸 𝘁𝗵𝗶𝘀: No matter how fucking good something makes you feel (or bad ) — most of the time we do indeed drift back to where we started initially.⁣ ⁣ This can be applied to 𝗔𝗡𝗬 soul sucking habit. It initially felt fucking delicious and now it’s just another thing...⁣ ⁣ 🥇So, yes it sucks to lower that bar initially, but take note that eventually this will become your new threshold. . . . . . . #fitness #fitfam #fitnation #eatingdisorderawareness #diet #recoverycommunity #edawareness #gym #mentalhealthawarness #gymlife #anorexianervosarecovery #fitnesslife #edwarriors #mealplan #workout #fats #cardio #personaltrainer #lowcalorie #eatingdisorderrecovery #fitspo #ditchthediet #fitnessaddict #eatclean #recoveryjourney #foodfreedom #mentalillnessawareness #preworkout #dietmeals #instafit

20
15 minutes ago

: 𝚆ü𝚛𝚜𝚝𝚌𝚑𝚎𝚗-𝙶𝚞𝚕𝚊𝚜𝚌𝚑 𝚖𝚒𝚝 𝚆𝚒𝚕𝚍𝚛𝚎𝚒𝚜 𝚞𝚗𝚍 𝚂𝚊𝚕𝚊𝚝 🌶 Das Rezept dazu findet sich in der #WWApp 🍅 #kalorienzählen #cleaneating #realfood #weightlossjourney #fooddiary #mealplan #abnehmen #abnehmen2020 #dinner #abendessen #fitbit #fitbitblaze #gulasch #sausage #rice #würstchen #wiener #nachhaltigessen

180
15 minutes ago

Hello everyone! Today marks day 4 of 30 and we are kicking it off to a great start. Today marked weigh in day so you now know how much closer you are to you goals🏋️‍♀️🏋️‍♀️ You also know if what you have been doing thus far is working or not. So everyone can make adjustments as need be! *********************************** * * * * * I personally am as happy as can be! I have lost 3.8lbs and I’m on track with my goals of losing 30 lbs in the month of April! I can’t wait to complete my goal as well as make a new one!!*********************************** * * * * April will be the month of yoga, that is why I add a yoga video to accompany the jump rope video everyday. It also gives you a chance to stretch before jumping for an hour. *********************************** * * * Next month will definitely be a more intense month so use this month to form better habits and build up your stamina! #apinchofconsistency #hardwork #mealplan #fitness #workout #sweat #jumprope #fitnessguide #inspire #motivation #health #cleaneating #fit #strong #weightloss #cardio #fitnessmotivation #fitlife #fitspo #vegan #smallbusiness #philadelphia #selflove #weightlosstransformations #weightedjumprope #quarentinechronicles #inhomeworkouts #indoorworkout

20
15 minutes ago

How gorgeous is this view 🚣‍♀️

41
16 minutes ago

Ja, heute ist tatsächlich wieder Burger-Time. Es wird sie solange geben, wie ich Hefe und Mehl habe 😂 Ist nicht mehr so lange, aber ich werde die Burgerbrötchen heute besonders dankbar genießen 😋 Morgen gibt es Süßkartoffel-Eintopf nach meinem Rezept (findet ihr auf dem Blog ). Diesmal aber mit Dinkel- statt Hackbällchen. Montag koche ich schnelle vegetarische Carbonara , Dienstag ein Curry mit Spinat aus dem Garten, denn der hält weiter fleißig seit letztem Frühjahr durch. Mittwoch probiere ich mal die überall gehypte Shakshuka. Habt ihr die auch schonmal probiert? Hier nach einem Rezept von @klara_and_ida . Donnerstag speisen wir Wraps von @loumalou_blog und am Freitag Kichererbsen-Paprika-Pfanne mit Sesam. Was gibt's bei euch die kommenden Tage so? #rezept #lecker #instafoodie #foodblogger #germanfoodblogger #einfachesrezept #schnelleküche #feierabendrezept #schnellesrezept #abendessen #mittagessen #kichererbsen #schnellundeinfach #waskocheichheute #einfachkochen #schnellerezepte #rezeptideen #einfacherezepte #wochenplan #essensplan #mealplan #essensplanung #wasesseichheute #burger #kochideen #feierabendküche #vegetarisch #vegetarischkochen #vegetarischerezepte #veggie

101
18 minutes ago

🍝SPAG BOL🍝 . Swipe for cheese porn ➡️➡️ . Spagetti (&courgetti ) bolognese for tea tonight made with @quorn_uk mince and @asda chilli con carne packet spice mix! . People who eat spag bol without melted cheese on top cannot be trusted. Fact. . ~394 calories in total . . . #caloriecounting #myfitnesspal #lowcalorie #lowcaloriesnack #lowcaloriemeals #food #instafood #healthyfood #healthymealideas #weightlossjourney #onplan #sticktoplan #eatwell #weightloss #eatingclean #food #mealplan #foodprep #mealprep #diet #healthyeating #healthyfood #breakfast #slimming #healthylifestyle #lowcal #lowcaloriemeals #gym #workout #lockdowndiet

60
20 minutes ago

Baked “french fries” with a vegan omelette, avocado and a mix of vegetables —— Patatas asadas, tortilla vegana y aguacate con verduras variadas —— #healthyfood #healthy #instafood #eatclean #food #mealplan #saturday #yummy #tasty #plantbased #delicious #eat #hungry #foodpic #veganfood #foodie #comidasana #comidasaludable #saludable #healthydinner #dinner #cena #avocado #vegan #vegano #health #realfood #potatoes #omelette

80
21 minutes ago

Hello instagram! Today the #EatingPassport is bringing a Vegan Canadian #MacNCheese to the table!⁣ ⁣ This recipe is for 5 Servings of 440 kCal; each kCal value is per meal from the total ingredient used.⁣ ⁣ 320 kCal - 16 Oz Elbow Pasta⁣ 35 kCal - 1/2 Cup Silk Coconut Milk⁣ 27 kCal - 1/4 Cup Nutritional Yeast⁣ 24 kCal - 1 Tbsp Olive Oil⁣ 20 kCal - 250g Red Onion⁣ 12 kCal - 1 Tbsp Marmite⁣ 2 kCal - 2 Garlic Cloves⁣ 2 Tbsp Salt, Pepper, Paprika⁣ ⁣ 1. Bring a pot filled with water to a boil. Add the pasta and salt to taste; cool to obstructions.⁣ 2. Chop up the onion and set aside.⁣ 3. In a small pot ok medium high heat, add the olive oil, onions, minced garlic, paprika, salt and pepper; sauté until onions are translucent and caramelized.⁣ 4. Add the coconut milk and nutritional yeast; evenly mix.⁣ 5. Once cheesy sauce is ready, pour into the drained macaroni and evenly mix.⁣ 6. Serve and enjoy!⁣ ⁣ Note: I personally wanted more volume and used a lot of macaroni, but feel free to cut the macaroni in half or double the sauce to have a creamier pasta in the end.⁣ ⁣ Note: If you do not have marmite, substitute 1:1 with nutritional yeast.⁣ ⁣ #veganstuff #mealprep #veganmealplan #mealplan #mealplanning #vegan #vegetarian #vegetables #fruits #wholefoods #veganfood #plantbased #veganrecipe #healthyrecipes #vegancooking #freshfood #vegangroceries #veganbreakfast #veganlunch #vegandinner #vegandessert #veganbaking #vegancuisine #comidavegana #vegano #vegana #vegetariana #vegetariano

110
21 minutes ago

Lunch part two because on F-Factor veggies are free food! This was a kale, arugula, spinach salad topped with carrots/tomatoes and spritzed with balsamic!

71
21 minutes ago

Credit: @change_begins_with_you 📌 PRE-WORKOUT FOODS " Hey guys here are some my favourite foods that I will eat before I workout. Fuelling my body with proper nutrition before working out will allow me to train harder and make the most of my workout. While we all have different nutritional requirements, these known foods which have the perfect balance of fats, carbs and protein - they can stave off hunger, fuel your body, fight fatigue and even aid recovery. At the moment I am training and focusing on building muscle 💪 so here are some of my favourite pre-workout foods. Yoghurt 🍓+ Fruits. The fruit is full of carbohydrates while greek yogurt packs a protein-filled punch and sliced almonds as they are a great source of fat + protein. Oats🌾. Oats are full of fibre they will release carbohydrates gradually. Due to this slow release, energy levels are kept consistent throughout your workout, meaning you can train harder for longer. Whole grain bread 🍞 + peanut butter + bananas. Whole grain bread and banana are an excellent source of carbs. Peanut butter good source of fat. Bananas 🍌 . Known as nature’s power bar, bananas are packed with carbohydrates and potassium, which supports nerve and muscle function. Trail Mix 🥜. Nuts do have a high-fat content, but they provide the protein and calories required if you are trying to gain muscle mass. For those whose goal is weight loss, steer clear. Apples 🍎 + Peanut Butter. The apple provides carbohydrates and the peanut butter provides protein and healthy fats. Hope you found this helpful 🌸 and I hope you’re having a great day " #mealprep   #nutritiontips #mealplan #weightloss #weightlossjourney #weightlosstransformation #gym #fit #fitfam #fitness #diet #fitspo #motivation #fitnessmotivation #transformationtuesday #workout #cleaneating #health #healthy #healthychoices #bodybuilding #train #training #trainhard #exercise #beforeandafter #gymmotivation #instafit

150
21 minutes ago

Dear #COVID19 , All I want is some damn strawberries 🍓 and crabs 🦀 please don't come near me ‼️ 😭 never would've imagined having to go through all of this just to go out the freaking house!!!! 😡 #ican 'tbreathe😏 #IHATECORONA #goditrustyou 🙌🏾

51
21 minutes ago

10 min One Pot Chorizo Minestrone - Gousto Filling and warming soup ready in about 10 mins! We had the kale replaced with spinach but worked just as well. Hubby score 8/10 My score 8/10

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22 minutes ago

🥗Meal plan of the week! IMMUNITY SUPPORT! Over 60% OFF—>Store in bio 🤔No more “where do I start?” ✅Know exactly what to buy at the grocery store 📝Daily instructions manual equals structure on how to operate day in and day out with preparation 🤓Easy to follow PDFs 🥗Delicious recipes to make you love cooking at home again Get yours today, offer Ends Sunday at midnight 🦠The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc, and selenium. #immunity #mealplan #vitamins

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Top photos & videos on #mealplan

2 days ago

BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls 🍤🔥🥑🍅 makes 4 servings - Ingredients: 2 pounds large shrimp, deveined and peeled 2 cups cherry tomatoes, cut into quarters 1 large avocado, pitted and chopped 4 green onions, chopped 2 fresh limes, juiced 1 handful fresh cilantro leaves, chopped 1 Tbsp avocado oil, or extra virgin olive oil sea salt and freshly ground black pepper lime wedges, to garnish For serving: 2 cups cooked brown rice for the BBQ spice mix: 1 Tbsp. smoked paprika 1 tsp ground cumin 1/2 tsp cayenne powder 1/2 tsp garlic powder 1/4 tsp sea salt, or to taste Instructions: In a large glass mixing bowl place shrimp and BBQ seasoning ingredients and gently stir well to combine. Set aside for just a few minutes. In another bowl, add chopped tomatoes, avocado, onions, cilantro, lime juice, sea salt and pepper. Very gently toss to combine. Set aside. Heat oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes on each side or until they've turned pink and form a nice lightly charring in spots as pictured. Add 1/2 cup cooked brown rice to each bowl or meal prep container. Then divide the cooked shrimp and avocado salsa equally, and nicely among the 4 bowls, or meal prep containers as shown. Serve immediately, or refrigerate for up to 3 days. Enjoy! . ❤️ via @cleanfoodcrush ——————————————— #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #mealprep #mealprepideas #mealprepideas #shrimp #delicious #foodprep #healthyfood #healthymeal #salsa

14.6k88
Yesterday

And just like that’s it’s the weekend again 👏🏻👏🏻👏🏻👏🏻. 📢 Quick re-introduction if you’re new here 📲 1. My name is Mallory Hope Schwartz (thus the HopeS ) 2. I grew up in Virginia and went through a bit of a Gypsy decade (SC, LA, ATL ). 3. I’ve been in 🇮🇱 since July for my handsome fiancé @danizelez 4. I have a passion for cooking... and experimenting in the kitchen. 5. I grew up dancing & loved ‘being on stage’ but knew I would never be a professional... 6. So instead 💪🏼I became a Fitness Instructor and have developed an amazing online community to share my daily LIVE workouts! 7. If I’m at home (which we all are for now ) you can bet Gilmore Girls is on 90% of the time. 8. I hate wearing pants and will live in leggings and dresses for the rest of my days. 9. I feel good sharing positive energy with friends and even more with strangers (you never know who you’re helping ). 10. I’m not always happy or positive or calm... and have learned to be ‘ok’ with the hard days, tears, and sadness. ❤️ . What’s one thing I should know about you? 😉 Would love to get to know my #instafriends which are totally #realfriends 🥰 Shabbat Shalom!

33428
3 days ago

Checkout the link in our bio for more healthy recipes!⠀ .⠀ Tag a friend who would love this ⠀ .⠀ QUESADILLA AND PUPPY LOVE. I don’t know about you but QUESADILLAS are my go-to comfort food right now. I made some BROCCOLI EGG AVOCADO WITH VEGAN QUESO DIP yesterday. SO GOOOOD. I’m sharing my top favorite quesadilla combos here along with a welcome to my new little girl: Ona since it’s #nationalpuppyday and everyone could use some cuteness in their life right now. To be honest, I’m in major anxiety mode at the moment, d just trying to breathe through it ❤️ Sending lots of love. Which one would you choose?⠀ •⠀ 1. sautéed Broccoli and onion, scrambled egg, mashed avocado and vegan queso dip. Made with @almondlovewith keto tortillas.

1.8k10
6 days ago

Checkout the link in our bio for more healthy recipes!⠀ .⠀ What is your favorite part of this recipe? ⠀ .⠀ Creamy Tuscan Chicken & Zoodles⠀ ⠀⠀ Who’s ready to get their meal prep on? Save this recipe before you head to the store. This recipe makes enough for 3-4 meals. By @keto_rebel ⠀ ⠀⠀ Here’s the recipe: ⤵️⠀ ⠀⠀ INGREDIENTS⠀ - 1 pound boneless/skinless chicken thighs⠀ - 1 teaspoon salt⠀ - 3/4 teaspoon black pepper⠀ - 1 1/2 teaspoons paprika⠀ - 3 tablespoons olive oil, divided⠀ �For The Sauce:⠀ - 2 tablespoons minced garlic⠀ - 1/2 tablespoon Italian seasoning (I used @flavorgod Italian seasoning )⠀ - 3 oz jarred sun dried tomato strips in oil drained (reserve 1 tablespoon of the oil for cooking )⠀ - 3/4 cup heavy or thickened cream⠀ - 1/4 cup chicken broth (more depending on thickness of sauce )⠀ - 3 cups spinach, chopped⠀ - 1/2 cup fresh grated Parmesan cheese⠀ - 2 tablespoons fresh chopped parsley to serve⠀ ⠀⠀ INSTRUCTIONS⠀ * Season chicken with salt, pepper and paprika.⠀ ⠀⠀ * Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through. Transfer to a warm plate; set aside.⠀ ⠀⠀ * Add the remaining olive oil and fry the garlic until fragrant (about 30 seconds to 1 minute ); then add in the sun dried tomatoes with 1 tablespoon sun dried tomato oil into the pan. Fry for 1-2 minutes to release their flavours.⠀ ⠀⠀ * Reduce heat to low-medium heat; add the cream and chicken broth and bring to a simmer 4-5 minutes while stirring occasionally. Season with salt, pepper and Italian seasoning to your taste.⠀ ⠀⠀ * Add in the chopped spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer on low for another 1-2 minutes until cheese melts through the sauce.⠀ ⠀⠀ * Add the chicken back into the pan; top with parsley. Divide chicken with zucchini noodles or steamed veggies into containers.

4.4k30
6 days ago

The power of switching your diet to more whole foods and less processed foods 🍎 🥒🥕🥑 🍳*Swipe to see 3 more examples*⠀⠀ .⠀⠀ By @meowmeix Here are some powerful examples of how not only switching to more whole foods will help your waist line but it will also help your overall health.⠀⠀ .⠀⠀ Don’t just take my word for it though. In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the unprocessed food diet. (1 )⠀⠀ .⠀⠀ Another feb 2019 study published in the journal of the American medical association linked an increase in consumption of ultraprocessed foods w with a higher risk of all-cause mortality. (About a 14% high risk of all-cause mortality for every 10% increase in processed foods ) (2 ).⠀⠀ .⠀⠀ A 2014 study by Public Health Nutrition found that people who cook at home 6-7 nights a week compared to those who eat out often, save on average 150 calories per day - that’s 1,050 calories a week! Not to mention the hydrogenated oils, fillers & added sodium you avoid by cooking your own food. (3 )⠀⠀ .⠀⠀ Now, it’s not about being perfect! If most of your diet comes from whole foods and trusted brands that have minimally processed ingredients, there will still be room for fun foods when the occasion strikes or if you want a tasty teat.⠀⠀ .⠀⠀ If you’re not sure how to get started, here are some of my tips to start switching to a more unprocessed diet:⠀⠀ (1 ) stop drinking your calories (aside from low sugar kombuchas & high quality protein shakes ), (2 ) make a habit of grocery shopping every week (3 ) start a meal prep routine (4 ) cook more dinners at home (5 ) try remaking some of you favorite desserts from scratch in the kitchen with healthier ingredients (6 ) read food labels and make sure you can understand what’s even in the minimally processed foods you choose.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #gluten

10.2k136
Yesterday

Checkout the link in our bio for more healthy recipes!⠀ .⠀ What is your favorite part of this recipe? ⠀⠀ .⠀⠀ EASY SHRIMP BOIL By @rasamalaysia ⠀⠀⠀⠀ .⠀⠀⠀⠀ Easy shrimp boil with Old Bay, Cajun seasoning and butter. This low country shrimp boil recipe is the best with shrimp, baby potatoes, corns and smoked sausage.⠀⠀⠀ .⠀⠀⠀ Full recipe with directions, as well as many more recipes like it, can be found on @rasamalaysia ’s blog. Link is in her bio!⠀⠀⠀ .⠀⠀⠀ Serves: 4⠀⠀⠀ INGREDIENTS:⠀⠀⠀ Water, for boiling⠀⠀⠀ 4 tablespoons Old Bay Seasoning⠀⠀⠀ 8 oz baby potatoes, cut into halves⠀⠀⠀ 2 ears corn on the cob, cut into 2-inch pieces⠀⠀⠀ 12 oz smoked sausage, cut into pieces (Hillshire Smoke Sausage Rope )⠀⠀⠀ 1 lb shrimp, shelled, deveined, tail-in⠀⠀⠀ 1 tablespoon chopped parsley, for garnishing⠀⠀⠀ .⠀⠀⠀ Cajun Butter⠀⠀⠀ 6 tablespoons unsalted butter, melted⠀⠀⠀ 1 1/2 tablespoons Cajun seasoning (McCormick )

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21 hours ago

Let me let you in on a little secret... . Before today, I hadn’t weighed myself in months. . I used to step on the scale every morning before I ate breakfast. I could tell immediately if I had eaten too much salt the day before or if I had eaten too late in the day. . And I equated my success in my health journey with if I had lost a fraction of a pound. (And my relationship with food was deeply affected ) . But here’s the thing... if we connect our progress in our health to the number on the scale we will be let down A LOT. . Our weight is going to fluctuate every day. (& muscle weighs more than fat, so as you gain muscle/lose fat you may actually gain weight! ) Sure, over time if you are sticking to your workout & nutrition plan, you will most likely lose weight. . But the past few months, I’ve started gauging my “progress” in my health by how I felt, how much water I was drinking, how well I was able to stick to my nutrition plan, and how my physique was changing. . And ya know what? I’m no longer controlled by a number on the scale! . I’m able to step on a scale after 3 months, see that I’ve only lost 2 (yes, 2️⃣ ) pounds, and be ecstatic about that!!! I feel better, I can tell a difference in my energy & physique, and know with full confidence that I‘m treating my body better with a wayyy healthier mindset towards my health. Ill never go back to equating success to my weight🙌🏼

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2 days ago

Spring is here, the flowers and trees are blooming.🌷☀️✨ It’s an interesting time to create recipes, since grocery stores aren’t stocked as usual. I’m sharing my usual monthly roundup of seasonal recipes—I hope these ingredients are easier to find this, since they’re growing closer to home. What can I do to help? Please let me know in the comments.⁠ .⁠ .⁠ What to cook this April on the blog today at cookieandkate.com! Get this delicious colorful beet salad in the roundup. Tap @cookieandkate , then click the link in my bio. #cookieandkate #vegetarian #spring #springproduce #whatsinseason #feedfeed #mealplan #thekitchn #springishere #todayfood #realfood #seasonalproduce #buzzfeast #foodblogfeed

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4 days ago

Eventually we’ll get bored of eating plain rice for a while😑 ✔ Follow us ( @NutritionsTutorial ) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #NutritionsTutorial 🏃🏻 📸 Credit: @fitwomeneat . Get your pantry and freezer ready for social distancing! I am sure many of you already did a massive grocery shopping and have all these ingredients above! SO it’s time to mix them up together! . 🍚Let’s start with spicing up your rice! ◾️Day 1: This is the day you prep your meals for the whole week or for 3-4 days. Cook 1 cup plain rice (with chicken/vegetable broth instead of water! ). Eat plain rice on day 1. ◾️Day 2: Grab one portion plain rice and mix with diced tomatoes reheat in a pan or in microwave. ◾️Day 3: Grab one portion plain rice and mix with canned/cooked chickpeas. ◾️Day 4: Grab the last portion and mix with frozen veggies. . 💡TIP: Reheating rice in microwave and placing damp paper towel on top will make the rice moist! . 🙏🏻Hope you try this out and not get bored of eating the same things everyday! . Stay safe!

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