#lifting photos & videos

Loading...
just now

🚨🚨CONSISTENCY OR INTENSITY?🚨🚨 . . . This quote is something I TRULY live by, it is the mantra of my own work ethic and motivation. To truly reach your goals, you need one thing: CONSISTENCY. We can be intense, we can work hard, very hard for hours on end, but we need to do something we can repeat long term. It’s the little things done repetitively that will lead us to success, not the BIG things done ONCE. Eating for your health consistently each week, getting your workouts in, consistently getting sleep, staying hydrated, etc is what will GET you to those goals, and PREVENT you from moving BACKWARDS. . . Here are some examples of favoring Intensity OVER Consistency: ❌Fad or Highly Restrictive “Diets” ❌Going from 0 days working out consistently a week to 1-2x/ Day, 4-5 Days/Week ❌Drinking your calories when you’re used to eating them. ❌Relying on pills to make you quickly shed 10-20 pounds . . Here are some examples of favoring Consistency OVER Intensity: ✅Drinking 12-24 oz of water every day right when you wake up ✅Stretching when you wake up and before bed each day ✅Hitting a workout every Tues/Thurs to start, then adding a day when you’ve successfully done Tues/Thurs for 3-4 weeks in a row ✅Picking 2-3 days a week to eat for your health, and after 3 weeks of success, adding a day. . . Being Intense is great; we can get more out of our workouts, and get better results. But if we aren’t first consistently doing things that lead us to a point where we can safely and effectively amp up our intensity, then we are going to REALLY struggle with success. . . . Are you consistent? What could you be doing more consistently to get towards your goals? #motivation #fitnerd52 #fitness #fit #consistent #monday #health #atx #texas #lifting #cg #wutwut #letsgo #noexcuses #motivationmonday #bringit #workout #cardio #yoga #stretch #smart #success

00
2 minutes ago

LLEGAMOS 🏃‍♀️ A LA COMODIDAD Y SEGURIDAD DE TU HOGAR🏡 . . . ESCRIBE AL WHATSAPP . 📱0995649378 Para conocer nuestros 🎁Combos 🎉. #promociones #nail #lash #domicilio #quito #ecuador #nailashec #uñas # pestaña #rizadodepestañas #lifting #pestañaspeloapelo #liso #tratamientocapilar #brillo #bótoxcapilar

00
2 minutes ago

منافسة علي ( فيلر شفايف ) 😳 خطوات بسيطة واحصلي علي فيلر شفايف مجاناً 🎁 شروط المسابقة:- ١- متابعة حساب الإنستجرام ٢- لايك لبوست المسابقة ٣- منشن لخمس أشخاص في تعليق واحد ببوست المسابقة ^^^^^^^^^^^^ مع كل مرة تقومي بعمل منشن لخمس أشخاص مختلفين في تعليق تزيد فرصتك في السحب مرة أخري ——————— موعد إنتهاء المسابقة يوم ٣٠ سبتمبر سيتم سحب إسم الفائز عشوائياً في بث مباشر على الانستجرام يوم ٣ أكتوبر ——————— دكتورة منى صالح أخصائية جلدية وتجميل For Booking: 📞 +971 54 598 3636 #dubai #woman #fillers #competition #cosmetics #cosmetology #cosmetologist #lip #lips #lipfiller #free #beauty #discount #offers #womanpower #aesthetic #mydubai #uae #facial #laser #lifting #health #fashionstyle #fashionista #fashion #girls #girlsnight #beautydubai

20
3 minutes ago

Bench today 122.5kg for top single with @dannybrown3986 providing the lovely lift off 110kg for long pause 3s with @brutalroobydoo taking notes on how to bench ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gym #gainz #gymlife #gymaddict #fitfam #active #fitness #gymlifestyle #training #hardwork #gymmotivation #progress #strength #power #powerlifter #powerlifting #powerliftingmotivation #britishpowerlifting #lifting #tattoo #teamzeus #zeusgym #squat #bench #deadlift

70
5 minutes ago

A Radiofrequência é um tratamento estético utilizado no combate à flacidez do rosto, sendo muito eficaz para eliminar rugas, linhas de expressão, sendo um método seguro com efeitos duradouros. Separamos cinco motivos para você fazer a radiofrequência facial: ✓Estimula colágeno e elastina; ✓Melhorar a hidratação da pele; ✓ Promove lifting; ✓ Melhora o contorno do rosto; ✓ Não é um procedimento invasivo. Indicado para todos os tipos de pele e pode ser feito em qualquer época do ano. #hidratacaopele #cuidandodapele #lifting #pelesaudavel #cuidandodapele #flacidezpele #metodoseguro #radiofrequenciafacial

10
5 minutes ago

BIENVENIDAS A NAILS SPA DANIELA MONTENEGRO 💜 LIFTING PESTAÑAS, duración aproximadamente de 2 meses 🤩. Citas disponibles 📲3015038194 #lifting #pestañas #naturales #2meses #onduladas #beauty #nailsspa #NAILSSPADANIELAMONTENEGRO 💜

10
5 minutes ago

Lashlifting mit Keratin Boost 🌸 Möchtest du auch? Sichere dir jetzt deinen wimperntermin ❤ #wimpern #wimpernliebe #wimpernlifting #wimpernwelle #lashes #lashlifting #lashlife #lifting #mysterylashes

11
6 minutes ago

Əziz bəylər sizləri komplekslərinizdən azad olmağa dəvət edirik😌 Burun korreksiyası ilə istədiyiniz burun quruluşuna sahib ola bilərsiniz😎 📍Ünvan : N.Nərimanov m/Təbriz küçəsi/Diş klinikasının yanı. 📞Əlaqə: +994508909796 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #kosmetoloq #estetikdoktoru #kosmetoloqhekim #dodaqdolg ̆usu #dodaqkorreksiyası #biorevitalizasiya #hecmlidodaqlar #mezoterapiya #burunkorreksiyası #burunestetik #lifting #rinoplastika #bedenkorreksiyasi #botoks #lipinjections #lipaugmentation #закрытаягруппа #контуринг #контурлица #контурнаяпластика #контурнаяпластикагуб #контурнаяпластикаднепр #augmentation #cosmeticinjections #injectionrhinoplasty

20
6 minutes ago

LIFTING DE PESTAÑAS! #liftingpestañas #lifting #pestañas @luzdeabrilsalonunisex @mariae .falvo_

00
7 minutes ago

“Peace is a journey of a thousand miles and it must be taken one step at a time.” ~ Lyndon B. Johnson Today is International Day of Peace ✌️ Celebrate today by spreading love and kindness #purebarrewaterford

11
7 minutes ago

GREAT NEWS, Working within government guidelines we are now able to open our showers between 5am and 10am on weekdays for members to use from tomorrow (22nd September ). If you are able to shower at home, please continue to do so as much as possible. We will maintain high standards of deep cleaning before we open the showers in the morning, during usage hours and after use too. There is to be no talcum powder to be used!! This is to provide an ease of turn around in the cleaning process. Thank you for your patience and continued support. Parker, Freddie & The Team. #gym #lifting #weights #weight #loss #fitnessmotivation #gymlife #fitnessthursday #workoutwednesday #fitnessday #fatloss #gymrat #gymtime #muscles #groupclasses #snapfitness #snapnation

51
8 minutes ago

120s were heavy... Flat DB-10 @80 , 8 @100 , 6 @110 , 2ish @120 Incline DB-4x10 @60 BI’s, tri’s, dips, and abs #dumbells #chest #armsworkout #arms #abs #gymmotivation #gym #gymlife #gymrat #fitnessmotivation #fitness #fitnessjourney #gettingbigger #strength #weights #lifting

30
8 minutes ago

Sorry about the lack of posting lately... I’m going to do better on that. Had a great early lift this morning on back and bis💪🏼 I’ve had my head down and focused🦍 I’m more motivated then ever thanks for the support y’all giving me❤️

42
8 minutes ago

Needed this reminder this morning. Honestly, I haven’t been super motivated lately. I’ve been getting about 3 work outs in a week, but they haven’t been with the same heart or intensity. I’ve been drinking my water, but haven’t been tracking. Same with calories. I’ve been tired, and that has totally influenced my motivation. But I’m still here. I’m still trying. I’m not giving up completely. I’m still doing the hard things, even when I don’t want to. And even though I haven’t been doing them perfectly - I’m still doing them. The journey isn’t without struggle, but it’s how we face and overcome it. Let’s keep going . . . . . #JTGetsHealthy #goals #septembergoals #struggle #thestruggle #thestruggleisreal #tired #sleepy #showingup #showingupformyself #determined #discipline #disciplineovermotivation #moving #movingforward #weights #weightlifting #weightliftingwomen #womenwholiftweights #lift #lifting #liftingweights #slowandsteady #work #workout #workoutmotivation #workouts #routine #morningroutine #quote

42
10 minutes ago

January I started a slow and steady progress to cut. I was in zero rush, I didn’t want to cut drastic weight extremely fast, I wanted to eat mostly healthy and workout consistently. January to September! Slow and steady wins the race. Even though this last month my working out and nutrition hasn’t been exactly how I would like I still have seen some progress. 161lbs to 141lbs! Went from bulking trying to put the weight on and muscle on, to cutting and try to lose the body fat while retaining muscle still. People think you gotta do drastic diets or crazy stuff to see results out of your body and health. All I’m gonna tell you is you just gotta move your body more and put the crap down a little more often then not. Contact me for Personal Training!

61
3 hours ago

La liposuccion más segura y cómoda, únicamente con anestesia local. Recuperación prácticamente inmediata con solo 24 horas de reposo. Ahora asociada a tensado de piel por plasma (gas ionizado ) para corregir flacidez. Sin drenajes ni sutura (cirugía minimamente invasiva ). Tecnología: Vibroliposuccion y Touch plasma Zonas (máximo 3 por intervención ): abdomen, flancos, sujetador, brazos, cartucheras, entrepierna y rodillas. Para citas por el WhatsApp 684188822 #liposuccion #moldeadocorporal #lipovaser #lipoescultura #plasmalift #lifting

1109
3 days ago

im not one to post the same clip i post of my ig story to my actual ig feed i always leave an extra one to post but i’ve done this twice this week.. oh well 🤷🏼‍♀️

1751
5 days ago

tried something new and i loved it finally added another workout that i found on ig if you didnt know the last workout i ever tried from here was hip thrusts and we all know how much i love them 🤍

2751
6 days ago

Comenzamos la mañana con lifting -tinte de pestañas y depilación de cejas.Lo mas demandado, por ser lo que mas enseñamos en estos momentos por culpa de las mascarillas.😷😰😤 - - - - - #lifting #depilacion #cejas #estética #tintedepestañas #tintedecejas

50

Top photos & videos on #lifting

6 hours ago

That Monday glow ✨⁣ ⁣ You know the saying, when you invest in yourself inside and out, it starts to show ... or should I say... glow 😂🙌🏽⁣ ⁣ Glow enhanced with my Fitcover mineral foundation (that I bring EVERYWHERE with me, as you can see ) @fitcoveraustralia ⁣ ⁣ I used SHADE TONED. I used toned as I applied their tan and tonned self-tan mousse beforehand. I honestly love it! It was so easy to apply and went on so nicely & it’s also SWEAT RESISTANT! Which I tested during my training today and it did not disappoint 😍😍😍😍⁣ ⁣ If you are looking for that perfect tan & perfect glow, @fitcoveraustralia is the way to go 💫 ⁣ (I probably should have used their brow kit today too as my brows are a mess 😅😂 )⁣ ⁣ Use my Code: KAYLA ❤️ to save 💰 ⁣on all their products! ⁣ ⁣ #faceoffitness #mineralmakeup #dailyhabits #glow #fitcoveraustralia

22426
19 hours ago

“Give him that 3 second eye contact” 💁🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••• #selfiesunday

2.5k38
16 hours ago

If I can make a comeback so can you

16514
11 hours ago

Day in the life of @jessejameswest is now up ‼️‼️ •link in bio• Sorry for the two week break, had to take care of some adulting stuff but can’t miss the gym everyday 😤 thank you for all the support ! Big news dropping this Wednesday so mark your calendars for the new video 😎 • • • • • • • • #fitness #collegeathlete #gains #workout #gymmotivation #lifestyle #health #crossfit #bodybuilding #mentalhealth #lifting #fitfam #1upnutrition

28614
3 hours ago

Never look back. Unless you’ve done a couple thousand reps of heavy rows and deadlifts 🚣🏻‍♀️ 📸 Huge thanks to the talented @petrakotrophotography for taking such gorgeous shots of me 🙏🏼 #back #doyourrows #doyourdeadlifts #lifting #physique #bodyfitness #fitness #fitnessphotography

1303
11 hours ago

I’m not a humble guy , i’m just trying to be that , but i train ma brain 🧠 to clear ma mind & create ma future , i’m not perfect no body’s perfect 👌🏻 but i’m trying to be just good ❤️🙏🏻 Soo be humble & clear ur mind ❤️🙏🏻 #fitnessmodel #Physiquemodel #musclier #fashion_model #shredded #muscle_model #physique #pump #fitness #fitnessmodel #shredded #lifting #triandirty #eatclean #bodybuilding #motivation #menphysique #diet #healthylifestyle #workout #fit #instagood #alwaysfit #bestrong #lifestyle #gym #betterlife #abs

45537
13 hours ago

Hey I do physical activity besides powerlifting sometimes

1638