#jumpersknee photos & videos

13 hours ago

PATELLA TRACKING: . The picture above shows the difference in the normal alignment of the patella on its groove and misalignment. For me, looking at this picture is the same feeling you get when someone grinds their teeth next to you 🤢🤮 and quite possible feels the same too . . Treatment of patellar tracking disorder has two goals: to reduce your pain and to strengthen the muscles around your kneecap to help it stay in place especially the VMO (more on this later ). . If you don't have severe pain or other signs of a dislocated kneecap, you can try home treatment for a week or two to see if it will reduce your pain. •Take a break from activities that cause knee pain- Squatting, Kneeling, Running, and Jumping. •Put ice on your knee, especially before and after activity. After 2 or 3 days, you can try heat to see if that helps. •Take a pain reliever (anti-inflammatory ) to reduce pain and swelling.💊 . As your knee pain starts to decrease, do exercises to increase strength and flexibility in your leg and hip. It is recommended to see a physio who can set an exercise plan that suits you. Make sure to closely follow the instructions given. A physio might suggest to: - Tape your knee to hold the knee cap in place. (I WOULD 💯% RECOMMEND THIS ) -Use a knee brace for extra support. (Personally a HUGE NO! ❌as a knee guard is a form of compression. If you have severe patella tracking, the knee guard will be compressing the patella in the wrong position causing a A LOT of pain and aggravation ) -Again, try shoe inserts to improve position of the feet. 🦶🏽 . Most people with patella tracking disorder can slowly return to their previous activity level if they: •Avoid movements that make symptoms worse. •Keep stretching and strengthening. •Use appropriate shoes. . Credit - @fighttheinjury #aclsurgery #painrelief #aclrehab #kneepain #jumpersknee #squatchallenge #sportsrehab #prehab #sportschiro #chiropractic #athletictraining #mobilitytraining #MobilityWOD #kneerecovery #kneesurgery #kneehealth #MenaMoves #PhysicalTherapy #sportsmed #kneestrength #athletes #coordination #strength #trainsmart #runnersknee #runners #patellatendinitis

13 hours ago

This is going down next session. Double tap if you agree 😤

19 hours ago

⁣ 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐌𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐓𝐞𝐚𝐫? ⁣ ⁣ 📚 Meniscus tears are one of the most common knee injuries with over 500,000 occurring annually in the United States. The meniscus includes two separate pieces of cartilage located on the inner and outer edge of each knee. The meniscus acts as a shock absorber and provides cushion between your thigh and shin bone. ⁣ ⁣ 📍The meniscus is typically injured in younger individuals when performing a physical activity that involves a twisting force at the knee while their knee is simultaneously flexed and bearing weight. ⁣ ⁣ 📍However, many meniscus tears occur in older adults as a result of cartilage deterioration over time as the effects of wear and tear accumulate. ⁣ ⁣ 🚧Symptoms include: ⁣ Acute sharp and stabbing pain in knee for a few seconds during weight bearing followed by prolonged hours of dull and achy pain in knee. Difficulty fully bending or straightening the knee as if the knee is locked. Swelling, joint stiffness, popping or catching sensations in the knee. ⁣ ⁣ 💯 In most cases, non-operative treatments such as physical therapy are recommended to manage a meniscal tear. ⁣ ⁣ ⚒ In some instances, an arthroscopic procedure to remove some of the torn meniscus or to repair the tear are warranted. Patients presenting with moderate to severe meniscal tears that occur along the outer edge of the meniscus are typically considered a good surgical candidate if conservative measures fail. ⁣ ⁣ 📍Once again, these patients would then return to physical therapy for post-operative rehabilitation of their knee in order to return to their prior level of function. ⁣ ⁣ 🤔 Think you may have a meniscus tear? Contact us on how to get scheduled for an initial evaluation to find out. ⁣ _⁣ _⁣ #meniscustear#totalsportstherapy

21 hours ago

More from the #kneehealth exercises, this time for pain below the knee cap ie the patella femoral joint. Note Kettlebells Band @davehermanperformance Eccentric loading for no acute pain, 1. Both legs emphasis towards the cage 2. Single leg with toe tap 3. Single leg 4. Pistol squat ( not performed ) Enjoy reps of 8 4 sets #patellartendonitis #patellofemoralpainsyndrome #jumpersknee #rehab #functionaltraining #movementismedicine #truestretch #resistancebands @superflexfitness #kettlebell #osteopathcliniccroydon #osteoanswers #addiscombe #croydon #lockdown2020

22 hours ago

Week 6: Day 4 Core,mobility, health. One ankle sprain can end your season in a moment. That’s why we spend so much time doing balance exercises. #training #workout #balance #jumpersknee #injury #health #omactiv #volleyball #beachvolleyball


Patella tendon pain Let’s talk about patella tendon pain!! Also known as: patella tendinitis; patella femoral pain; runners knee; or jumpers knee. This injury is a broad term used to describe pain at the front of the knee cap that is aggravated by running, cycling, weightlifting, and simple daily activities, such as running up and down the stairs. The initial phase of treatment should be to reduce the load placed on the patella, whilst trying to improve muscles around the knee. Improving the sliding surfaces of soft tissue around the knee, such as the fascial, is important to help restore function. The exercises shown here are post initial phase of injury, and are a great way to treat knee pain for those in their sport! They’re also great for anyone who is looking to prevent knee injuries too!! Feel better. Move better. Live better. Exercises shown; 1. Single leg mini heel taps 2. Single leg mini heel taps with knee flexion #kneepain #runnersknee #jumpersknee #patellatendon #runninginjury #triathlontraining #triathlonmotivation #runninginjuries #runninginjuryfree #runningcommunity #wetherbyrunners #leedstriathlon #ukrunning #yorkfitness #yorkshirefitness


Was ist Eigenbluttherapie/PRP und wofür wird es angewendet? PRP steht für platelet-rich plasma. Das Kürzel bezeichnet Plasma (den flüssigen Anteil des Blutes ), das mit Blutplättchen (Thrombozyten ) angereichert wurde. Dazu wird dem Patienten Blut entnommen, dieses in einer Zentrifuge in seine Bestandteile zerlegt und dann in einem mehrphasigen Prozess ein Maximum an Blutplättchen gewonnen. Der Wirkstoff der PRP-Therapie ist hochkonzentriertes Plasma, reich an Blutplättchen und zahlreichen Wachstumsfaktoren zur Geweberegeneration. Das aus Eigenblut gewonnene PRP hilft bei Arthrose, die Schmerzen zu lindern und die Beweglichkeit zu verbessern. Auch Sehnen- und Bänderverletzungen können erfolgreich behandelt werden. In der ADUS Klinik bieten wir die Eigenblut Therapie an. 💉 👩🏼‍⚕️ 🏥 Für weitere Informationen oder einen Termin rufen Sie 📞 an oder schreiben Sie uns eine Email (Link in Bio ). Mehr Infos zum Thema finden Sie unter folgendem Link: https://sgsm.ch/fileadmin/user_upload/Zeitschrift/65-2017-2/2-2017_4_Erggelet.pdf . . . . #adusklinik #dielsdorf #arthrose #orthopa ̈die #knorpel #knorpelschaden #eigenblut #prp #acp #acs #regenerativemedicine #sehnenverletzungen #ba ̈nderriss #knie #gelenkschmerzen #sportverletzung #sportverletzungen #sportmedizin #patellartendon #runnersknee #jumpersknee #spritzeinsknie #sportortho #plateletrichplasma #plateletrichplasmatherapy #regeneration


KNEE MOBILITY ✨ . 👉🏻 Follow @bodywellnessgoals 👉🏻 Follow @bodywellnessgoals . There are various muscles, fascia and joints that can influence the movement in our knees! The muscles that cross our hip and knee as well as the muscles under our knee can effect this mobility. Also, the motion between our patella (knee cap ) and our tibia/fibula (the 2 bones that make up your lower leg ) and our hip mobility influence how well our knees can move 🏃🏻‍♀️ . The following exercises will help to mobilize the joints and tissues that influence our knee mobility: 1. Hip Internal Rotation: spending lots of time cross legged means our hips are spending a lot more time in external rotation, which can put pressure on the outside of your knee - working on our hips moving the other way can help to equalize the pressure on our knee - repeat 15x 2. Knee Internal/External Rotations: when we are sitting for prolonged periods, the fluids in our joints can get stagnant - this exercise will help to mobilize our knee joint and get the fluid moving - repeat 15x 3. Patellar Mobilizations: our patella (knee cap ) can become compressed for a number of reasons, one of which will be targeted by the next exercise. This technique will help mobilize the knee cap - repeat 10x each direction 4. Foam Rolling Quads: the quad muscle crosses the hip and knee joint AND our patella sits within the quad tendon- this means if our quad is too tight or weak etc, our patella can be effected. Repeat for a few minutes 5. Foam Rolling Tibialis Anterior: this muscle lives at the front of your shin and helps to bring your foot up and in - because of the attachment point just under the knee joint, I find tension in this muscle also contributes to pain within the knee- repeat for a few minutes . . Try them out and let me know what you think! . . . #physiotherapy #rehabilitation #prehabilitation #kneepainrelief #kneerehab #kneepain #kneemobility #mobility #homeworkout #thesweatlife #bodycare #knee #kneepain #kneepainrelief #jumpersknee #kneeinjury #exercise #homeworkout #kneerecovery #stayfit #bodywellness #bodybuilding #jumping #painrelief Reposted from @wellnesswithbrittp


🔥𝐇𝐢𝐩 𝐏𝐚𝐢𝐧? 𝐒𝐧𝐚𝐩𝐩𝐢𝐧𝐠 𝐇𝐢𝐩? . 📢 I could go on and on. Lower back pain, knee pain.... all of these can be associated with this one stretch. Let me correct myself. All of these are FIXED with this stretch. . 🧐 Why? Simple. Short muscles rotate bones. When they get tight, they pull from both ends as they get "short" just like a rope attached to two separate parts of a pole, when it gets short it will rotate from its attachment. When your upper leg bone (femur ) starts to turn, it causes the IT band to work more. It now must make up for the extra rotation. That is why we hear the "click" when we walk or run from our knee. . What can we do about it? THIS STRETCH! The great thing with this stretch is that you don't have to know your problem. The stretch will find it out for you. If your hip is tight or the IT band is being affected by it, you will know by the location of the feeling. Don't know what I mean? Simple, try the stretch & you will . 🖥 Sign up for 𝐓𝐡𝐞 𝐅𝐑𝐄𝐄 𝐔𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝟑𝟎 𝐃𝐚𝐲 𝐌𝐢𝐧𝐢 𝐂𝐨𝐮𝐫𝐬𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 The only thing holding you back from a pain-free life is YOU! Take action and start the program today . ☎ Let's talk sign up for the 𝐅𝐫𝐞𝐞 𝟒𝟓 𝐌𝐢𝐧𝐮𝐭𝐞 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐂𝐚𝐥𝐥 more info in my bio link . 🧑‍⚕️David Grant @rehabgts . 👱🏽‍♀️Anna the Model @annixeda (Feel Free to Follow 🙌 ) . . #hipmobility #lowerbackpain #lowerbackpainrelief #backpainrelief #backpainexercises #backpainsucks #backpains #hippain #hippainrelief #runnersknee #jumpersknee #hipimpingement #hamstringstretch #groinpain #adductors #snappinghipsyndrome


Of course, right when I’m getting in a workout groove... bam! Knee injury! I was doing a little rebounding last night and after just a few minutes started having knee pain. Turns out there’s something called Jumpers Knee. (Or I’m just elderly now ). R.I.C.E. for me today, and I got my hands on a knee strap. Hoping I can get back to it again soon. . . . #kneepain #kneeinjury #jumpersknee #fitness #weightlossjourney #rebounderworkout


5’6” @kingdaviis is on second gear with these jumps!! Looking super explosive and bouncy! Dunk will go down very soon 👌💥 Want to increase your vertical and jump higher also? Visit my website for my jump programs! Link in bio 👆📈

2 days ago

Drop jumps for elastic loading of the achilles tendon I'm progressing with the achilles rehab, I don't feel bouncy yet, but I'm getting there. #jumptraining #jumpersknee #achillestendonitis #achillesrehab #athletictraining #dropjump #fitness #edzés #edzesbarhol #magyarinsta #magyarig #instahun #fitnesz #ikozosseg #ugróedzés #atlétika

2 days ago

Sore knees? Ouch! Not good! 😔 It would probably be wise for us to advise that you start strengthening your muscles involved in knee support and reducing stress on knee joint. However, understanding the cause of knee pain and evaluating the physical infirmity will help us develop a specially configured programme and take your treatment process towards faster recovery goal. Having successfully treated many knee pain sufferers from various walks of life we got to hear a lot of causes of knee pain. The most common ones are indicated in the post! Please see! ------------------------------------------------------------------ #kneepain #kneepaintreatment #kneetreatment #soreknees #kneeinjuryrehab #kneeinjury #anterior #anteriorkneepain #patellofemoralpainsyndrome #jumpersknee #lateralkneepain #iliotibialband #iliotibialbandsyndrome #itbs #lcl #lclinjury #lateralminiscustear #posterior #posteriorkneepain #bicepsfemoris #bakerscyst #mcl #mclinjury #medial #medialmeniscus #pesanserinebursitis #medialplica #physiotherapy #fisioterapia #fisioterapi

2 days ago

Libby 4 Pcs Jumper bayi lucu Premium Segitiga Baby Girl 3-6 Bulan NOTE: MOTIF UNTUK BABY GIRL, MOTIF BISA SAJA BERBEDA & AKAN KAMI KIRIM RENDOM SESUAI KETERSEDIAAN PABRIK Size Jumper: 3-6 bln: 6-8 kg Idr Rp 150.000/4 Pcs Stock partai besar langsung dari pabrik Libby. Reseller/Agen or Dropship is welcome. Produk-produk Libby telah ditest di tiap-tiap bagian mulai dari : material awal, proses penjahitan dan QC (Quality Control ) untuk barang jadi. Mengapa produk Libby cocok untuk bayi/anak Anda? 1. Produk yang aman : bebas dari bahan kimia berbahaya, seperti bebas dr pewarna buatan yg berbahaya,formaldehyde dan logam terekstrasi lainnya. 2. Terbuat dari bahan katun special yang sangat lembut khusus untuk kulit bayi 3. Bahannya mudah menyerap keringat dan tidak panas di kulit 4. Anti alergi dan anti bakteri 5. pH ( tingkat keasaman/basa ) yang netral baik untuk kulit bayi 6. Dibuat di pabrik modern yang menghasilkan produk bersertifikasi Internasional (OEKOTEX Standard 100 and SNI ) 7. Bahan tidak mengkerut ataupun melar setelah dicuci, bahkan dengan mesin cuci 8. Design dan warna bervariasi ( didesain khusus oleh internal designer Libby ) 9. Produk Libby juga telah dipakai oleh Rumah sakit di Indonesia dan Rumah sakit di luar negri 10. Kancing jepret yang bebas dari nikel Order Via WA 087832623337 Order Via Shopee: shopee.co.id/sitinuurlyana (alinaa_fashion ) Order via Tokopedia: alinaa_ (KLIK LINK DI BIO ) #jumper #jumpers #jumperbayi #jumperbaby #jumperanak #jumpercarter #jumpermurah #jumperbayimurah #jumpersworld #jumpercarters #jumperprospect #jumperoo #jumperdress #jumperbayilucu #jumpernewborn #jumpercartermurah #jumperthreads #jumperfam #jumperhorse #jumperlucu #jumpermedia #jumpertutu #jumperpolos #jumperpony #jumperset #jumpercewek #jumpercowok #jumpermelayubaby #JumpersKnee #jumperweather

2 days ago

Not every exercise has to look sexy. 💃⠀ ⠀ It just needs to serve the right purpose. 💥⠀ ⠀ Here the purpose is getting better at absorbing force, quickly. Knee pain can be triggered by impact with the ground because we can't distribute the force well. ⠀ ⠀ This drop jump exercise gives you the opportunity to practice body control and build up some impact tolerance. Both of which need to be addressed after any kind of knee injury. 👍⠀ ⠀ Exercises are cool when they work. 😎

2 days ago

🔥Common causes of Knee Pain 🔥 @knee .pain.solutions thanks for sharing this great post on #kneepain ⁣⁣ ⁣⁣ 📷 Credit: @knee .pain.solutions ⁣⁣⁣ 👉Tag a friend who needs to see this👈⁣⁣⁣ .

2 days ago

⁣ 💪🏼 𝐁𝐮𝐥𝐥𝐞𝐭𝐩𝐫𝐨𝐨𝐟 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞𝐬 💪🏼 ⁣ ⁣ 💯 One of the most commonly neglected components of a sound strengthening and rehab program is progressing single leg strength and stability in multiple planes of motion. ⁣ ⁣ 🧩 Here are Four exercises that’ll have your knees feeling invincible with whatever life throws your way: ⁣ 1️⃣Lateral Lunge ⁣ 2️⃣Reverse Lunge to Single-Leg RDL⁣ 3️⃣Front Rack Reverse to Forward Lunge⁣ 4️⃣Rear foot Elevated Split Squat (RFESS )⁣ ⁣ 🔑 Program one of these exercises into your routine and rotate them on a monthly basis. ⁣ _⁣ _⁣ #injuryprevention#totalsportstherapy

2 days ago

Hit my knees with a sledgehammer. The sledgehammer will break. I ain’t playin’.. — On a side note, have you ever been so in the zone that you don’t even notice your music? I have no idea what this song is and didn’t even notice it was playing until I watched the video back 😂

2 days ago

Patellar Tendon Pain Rehab - (Swipe Left to see ALL 5!... ) . . . . 👉🏼Let’s talk about patellar tendon pain. You might feel this type of pain along the thick tendon just below your knee cap. —- 😣Many people with patellar tendinitis (tendinopathy ) will have trouble with things like running, jumping, going down stairs, or squatting. —— 🎯FYI: I have an 8 week knee rehab program you can download at the link in my bio. No equipment required! ---- 🤓I mention the term tendinopathy because it may or may not actually be inflamed. Longer standing pain in this tendon lacks inflammatory properties and requires a slightly different approach. If its recent onset, the step downs may be a bit advanced. So I would start with the wall sits and light knee extension isometrics. For longer standing pain, the spanish squats and step downs could be a great option. —— 🙌🏽The banded knee extension shows a way to get the quad strength and tendon loading benfits of a knee extension machine without needing gym access. —- 💪🏾The Spanish Squats are for those who need a pain free entry point back into squatting. Also, it absolutely torches the quads when done correctly. —— ✅Patellar tendinitis rehab a nutshell, calm things down and then gradually build up strength to promote adaptation. —— 📢Find this helpful? Save for later and SHARE with a friend! ————— 🚨Dealing with knee pain and don't have access to a gym? My 8 week knee rehab program requires NO equipment, and can be done completely from home! It's designed to help with patellar and quad tendinitis. Link in Bio to download it!

3 days ago

Libby 4 Pcs Jumper bayi lucu Premium Segitiga Baby Boy 3-6 Bulan NOTE: MOTIF UNTUK BABY BOY, MOTIF BISA SAJA BERBEDA & AKAN KAMI KIRIM RENDOM SESUAI KETERSEDIAAN PABRIK Size Jumper: 3-6 bln: 6-8 kg Idr Rp 150.000/4 Pcs Stock partai besar langsung dari pabrik Libby. Reseller/Agen or Dropship is welcome. Produk-produk Libby telah ditest di tiap-tiap bagian mulai dari : material awal, proses penjahitan dan QC (Quality Control ) untuk barang jadi. Mengapa produk Libby cocok untuk bayi/anak Anda? 1. Produk yang aman : bebas dari bahan kimia berbahaya, seperti bebas dr pewarna buatan yg berbahaya,formaldehyde dan logam terekstrasi lainnya. 2. Terbuat dari bahan katun special yang sangat lembut khusus untuk kulit bayi 3. Bahannya mudah menyerap keringat dan tidak panas di kulit 4. Anti alergi dan anti bakteri 5. pH ( tingkat keasaman/basa ) yang netral baik untuk kulit bayi 6. Dibuat di pabrik modern yang menghasilkan produk bersertifikasi Internasional (OEKOTEX Standard 100 and SNI ) 7. Bahan tidak mengkerut ataupun melar setelah dicuci, bahkan dengan mesin cuci 8. Design dan warna bervariasi ( didesain khusus oleh internal designer Libby ) 9. Produk Libby juga telah dipakai oleh Rumah sakit di Indonesia dan Rumah sakit di luar negri 10. Kancing jepret yang bebas dari nikel Order Via WA 087832623337 Order Via Shopee: shopee.co.id/sitinuurlyana (alinaa_fashion ) Order via Tokopedia: alinaa_ (KLIK LINK DI BIO ) #jumper #jumpers #jumperbayi #jumperbaby #jumperanak #jumpercarter #jumpermurah #jumperbayimurah #jumpersworld #jumpercarters #jumperprospect #jumperoo #jumperdress #jumperbayilucu #jumpernewborn #jumpercartermurah #jumperthreads #jumperfam #jumperhorse #jumperlucu #jumpermedia #jumpertutu #jumperpolos #jumperpony #jumperset #jumpercewek #jumpercowok #jumpermelayubaby #JumpersKnee #jumperweather

3 days ago

🔥JUMPER'S KNEE REHABØVELSER🔥 - I dette innlegget viser jeg noen eksempler på øvelser basketballspiller @marcusalampe gjorde i vinter for å holde kneplagene sine i sjakk slik at han fikk fullført basketsesongen - 🔷️Isometrisk leg extension: Statisk styrketrening av fremside lår med tunge vekter kan ha en god smertereduserende effekt for jumper’s knee i opptil 45 min etter at øvelsen utføres, og vi brukte derfor denne øvelsen som oppvarming - 🔷️Ettbeins beinpress (heavy slow resistance ): Det å trene fremside lår med kontrollerte repetisjoner (3 sekunder opp og 3 sekunder ned ) er generelt mindre smertefullt for de med jumper's knee enn å trene med normal eller rask hastighet. - 🔷️Tåhev: Nedsatt styrke og mobilitet i legg og ankel har blitt assosiert med jumper’s knee, og er to ting vi jobbet med under treningen - 🔷️Hoftefleksjon med strikk: Vi jobbet også med styrke for muskulatur rundt hofter. Hoftefleksjon med strikk er en fin måte å få trent hoftebøyerne på med god overføringsverdi til hurtighet under sprint - Et rehabiliteringsprogram bør alltid individualiseres, så selv om øvelsene kan være nyttig for mange med jumper’s knee, så er det ikke sikkert at de passer best i akkurat ditt tilfelle, og det er alltid anbefalt å oppsøke hjelp fra fysioterapeut for individuelt tilpasset rehabilitering - 👉 Ønsker du hjelp fra meg kan du klikke på linken i bioen for å bestille, eller sende meg en melding hvis du ønsker mer info - Skrevet av Thomas Nummedal ( @fitnessfysio ), Fysioterapeut ved @Bergen_Idrettsfysioterapi . . . #fitnessfysio #kne #knesmerter #jumpersknee #helse #fysiskaktivitet #knebøy #treningsprogram #godhelse #aktiv #iform #fitnessnorge #treningsforum #treningsglede #pt #personligtrening #styrketrening #trening #fysioterapi #fysioterapeut #norge #fitnessbloggen #personligtrener #markløft #fitness #fysio #treningsinspirasjon #styrke #styrkeløft

3 days ago

🔥Lower Back, Hip, & Knee Love . 💣It sounds crazy or even like a dream. Far from it, boys and girls. This stretch is fantastic and will focus on what is causing your pain. . 😏 How? Simple, by focusing on "Positional Stretching," you allow the body to fix itself. What is a Positional Stretch? This type of stretching places your body into a position forced to find the "tightest" link. . ⭐️ On one side, I had knee pain. I learned that a tight hip flexor caused it. This lack of mobility prevented my leg from the proper rotation, and it started to irritate my IT band. On the other side, I suffered from back pain. The "gas pedal" approach helped add an extra step to the end, and within a few days - it was gone. . 🖥Sign up for 𝐓𝐡𝐞 𝐅𝐑𝐄𝐄 𝐔𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝟑𝟎 𝐃𝐚𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. The only thing holding you back from a pain-free life is YOU! Take action and start the program today 🙌 . . 🧑‍⚕️David Grant @rehabgts . 🙎🏽‍♀️Model @annixeda . . #lowerbackpainrelief #lowerbackstretch #lowbackpainrelief #runnersknee #runnersbody #sciaticarelief #sciaticapain #hippain #hippainrelief #jumpersknee #scoliosiswarrior #scoliosisexercise

3 days ago

Week 6: Day 1 Lower body. Back to lifting. 1️⃣Squat 100kg 2️⃣Deadlift 90kg #squat #deadlift #lifting #weight #workout #training #volleyball #beachvolleyball #omactiv #jumpersknee

4 days ago

🔹INJURY MITIGATION FOR JUMPING SPORTS🔹 A peak at the movement progression and regressions from my recent article. Now is the time to address that nagging or reoccuring injury of yours. For the full article, see the link in my bio or click here: https://performancepurpose.ca/article/mitigating-injury-in-jumping-sports #strengthandconditioning #snc #strengthtraining #athletictraining #mitigation #mitigatinginjury #jumpersknee #anklesprain #jumpingsports #volleyball #basketball #badminton #tennis #trackandfield #highjump #longjump #injury #rehabilitation #injuryprevention #injurypreventiontraining #richmond #vancouver #stayhome #articlepost

4 days ago

Common causes of knee pain 🔥 Follow ➡️ @knee .pain.solutions✅ ⁣⁣ ⁣⁣ 🔥Follow ➡️ @knee .pain.solutions✅⁣⁣⁣ ⁣⁣⁣ 👉Tag a friend who needs to see this👈⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ Credit: ⁣⁣⁣(please DM for any concern ) .⁣⁣⁣ .⁣⁣⁣ 🔥Follow ➡️ @knee .pain.solutions ✅⁣⁣⁣ 🔥Follow ➡️ @knee .pain.solutions✅⁣ ⁣⁣ 🔥Follow ➡️ @knee .pain.solutions ✅⁣ #aclsurgery #fracture #tornmeniscus #bursitis #patellartendinits #excessweight #flexiblemuscle #musclestrength #basketball #injury #kneearthritis #osteoarthritis #rheumatoidarthritis #gout #pseudotumorcerebri #arthritisrelief #mechanicalproblems #loosebody #itbandsyndrome #dislocatedknee #hippain #footpain #kneepain #kneepainrelief #kneesleeves #kneesprain #woundedknee #jumpersknee #runnersknee #jointpain

4 days ago

PEESKLACHTEN Veel mensen zijn op een andere manier gaan sporten de afgelopen tijd omdat het simpelweg niet op de "normale manier" kon. Hoewel het goed is om verschillende manieren van bewegen uit te voeren, kan het zijn dat een blessure ontstaat. Wanneer de opbouw van de belasting op het bewegingsapparaat niet zorgvuldig gebeurd, verhoogt het de kans op een blessure. Peesklachten in de vorm van tendinopathie zijn hier een voorbeeld van. Pezen in ons lichaam waar deze veelvuldig voorkomen zijn achilles-, knie- en schouderpezen. Om deze klachten goed te behandelen is actief belasten een must. Echter moet er goed gekeken worden naar welke oefeningen gekozen worden en welke parameters (snelheid van uitvoeren, herhalingen, series, pauze ) hierbij horen. Kennis hiervan is het domein van de NVFS sportfysiotherapeut. Zo wordt goed gekeken naar het doel van de patiënt en vervolgens een plan op maat gemaakt. Het lichaam van een voetballer moet immers aan andere fysieke eigenschappen voldoen dan dat van een marathonloper. Kies voor de gespecialiseerde NVFS sportfysiotherapeuten MSc. van Fysio Oude IJsselstreek. Info @foij .nl 0315-329 255 #fysiooudeijsselstreek #foijterborg #sportfysio #sportfysiotherapie #peesklachten #sportblessure #tendinopathie #achillespees #kniepees #schouderpees #sporten #voetbal #hardlopen #marathon #volleybal #handbal #tennis #badminton #atletiek #terborg #oudeijsselstreek #gemeenteoudeijsselstreek #schouderklachten #jumpersknee #runnersknee #tennisellenbogen #trainen #krachttraining #crossfit #excentrischtrainen

4 days ago

𝐏𝐀𝐓𝐄𝐋𝐋𝐀𝐑 𝐓𝐄𝐍𝐃𝐈𝐍𝐎𝐏𝐀𝐓𝐇𝐘 𝐄𝐗𝐏𝐋𝐀𝐈𝐍𝐄𝐃 . 💥The patellar tendon is a continuation of the quadriceps tendon, originating on the patella bone (knee cap ) to the tibial tuberosity (top of shin bone ). The role of the patellar ligament is to transfer the force from the quadriceps muscle. An example of this is a ‘rope and pulley’ mechanism, as the knee extends (straightens ). . 💥Patellar tendinopathy is often referred to as Jumper's knee, due to the prevalent cases seen in activities with a high degree of running, jumping and harsh landing (eg. basketball, volleyball ). . 💥The mechanism of pathogenesis is actually due to abnormal collagen arrangement, necrosis of collagen fibers with small vessel ingrowth and there may be local abnormal calcification of the tendon. The pain is typically seen at the inferior pole of the patella, or just distal (below the kneecap ). The pain is seen with predominantly loading activities, such as jumping, running, walking up or down stairs and resisted knee extension. . 💥A key characteristic of patellar tendinopathy is the delayed appearance of more severe pain, which is termed "latency", or the “warm-up” phenomenon. During loading of the tendon (eg, during a basketball game ), there may be a short-term increase in pain at the tendon initially that decreases as exercise continues. However, after a few hours or the next day, more severe pain, worse than baseline, develops. . 💥Given that substantially decreasing tendon load has a negative effect on tendon strength, load reduction to minimize the progression of pathology can be accomplished by a decrease in the overall training volume of the activity rather than completely resting the tendon. Cycling, swimming and pool running are beneficial as this places less load on the joint. . 💥Conservative treatments typically include eccentric quadriceps training, such as open kinetic chain eccentric knee extension exercises, single leg decline squats (to strengthen the quadriceps ) and gently stretching the hamstring and quadriceps muscles throughout the day. #kinectmd #optimizephysiotherapy #kneepain #jumpersknee #basketballinjury #knees #kneeinjury #hockey


Top photos & videos on #jumpersknee

6 days ago

Wait lemme flex my Tricep first

Sep 2019

🔥 Follow ➡️ @knee .pain.solutions✅ • • • • • • Here are 3 exercises I highly value in hamstring rehab, prehab and basic strengthening work. 👉🏼The SLDL with hip rotation helps to expose all three individual hamstring muscles through high movement variability. It’s also challenging on balance, but in a good way. . ☑️The isometric exercises are done with two different variations. First one, a 90/90 hemi bridge is a great way to get the hamstring accustomed to high load and force transferring through it. It also develops strength in the full stride position of gait. . ♻️The second exercise on a Swiss ball has a rollout and stability component to it. This increases hamstring isometric demand through a knee flexion moment created by preventing the ball from rolling away. . Credit - @strengthcoachtherapy . #aclsurgery #painrelief #aclrehab #kneepain #jumpersknee #squatchallenge #sportsrehab #prehab #sportschiro #chiropractic #athletictraining #mobilitytraining #MobilityWOD #kneerecovery #kneesurgery #kneehealth #MenaMoves #PhysicalTherapy #sportsmed #kneestrength #athletes #coordination #strength #trainsmart #runnersknee #hamstringstretch #hamstringworkout #Marathoner #marathontraining #kneepainsucks

Aug 2019

WHERE DO I START? . I think one of the hardest parts about getting started in rehab is knowing where to start. . One of the key things I look at when assessing the value of an exercise for a patient is not only what can it do right now but where can we go with it. If an exercise can be scaled into easier and harder variations or have more or less load, then it likely can have good utility in the process. . Isometrics make for great starting points for rehab. You can control the intensity via body position or added load very easily and the volume is controlled by time. Just start easy (10 to 15 seconds ) in one intensity variation and gradually ramp up the volume (30 to 45 sec ). Then go to the next hardest version, reset volume, and go again. . As you do this, you can then carry it over to more dynamic exercises where the intensity will be more along the lines of added weight. . This wall sit for example lends itself well to working into squats and split squats. Now you pick an intensity (weight ) and a rep range to suit the desired goal and begin working. And it's the same process. . As you go along, you'll go from more general loading exercises to ones more specific to your goals and activities. That may include working on specific traits like strength, speed, or hypertrophy or progressing into plyometrics and getting ready to absorb force. . But follow the progression. Pick an intensity variant that's tolerable for low volume. Gradually ramp up that volume. Then up the intensity, reset volume, and build again. Repeat over and over moving your way forward. One baby step at a time. . Tag a friend who needs to get started and share the wealth! . #Prehab101

Jun 2019

🎁Knee Rehab: Single Leg Strengthening🎁 — 💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some single leg strength. — 🏋️‍♂️ Why single-leg? — It reduces the chance of injury (especially knee injury ), and we do a lot of things on one leg (i.e. walking, running, doing the stairs, etc. ) (Boyle 97-8 ). PLUS that’s just how you get super strong and build resilient knees! — — ☀️These 8 exercises focus on building anterior/ medial knee strength both concentrically and eccentrically and the best part is, they strengthen the knees in all planes of movement (frontal/sagittal/transverse plane ). 1️⃣ Anterior Step-Ups 2️⃣ Lateral Step-Ups 3️⃣ Cross-Over Step-Ups 4️⃣ Single Leg Squat to Box 5️⃣ Anterior / Lateral / Posterior Step-Downs 6️⃣ Anterior / Lateral / Posterior Lunges 7️⃣ Single Leg RDL’s 8️⃣ Single Leg Balance with Cross Body Reaches — 🔥🔥🔥These are perfect to add into a knee rehab plan but equally as beneficial to add into your workouts as extra accessory work after leg-day.🔥🔥🔥 — — 💯One thing to keep in mind: most knee rehab looks similar from an exercise standpoint. There really isn’t a huge difference in exercise selection between meniscus rehab, ACL, patellar tendon, etc… — — 🙌🏼Start off with no weight, make progress. Then manipulate the following variables to make things easier or harder: ↪️sets, reps, weight, frequency, tempo, etc… — — Boyle, Michael. New Functional Training for Sports. 2nd ed., Human Kinetics, 2016. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ _ _ _ #strengthandconditioning #functionaltraining #strengthtraining #movebetter #physicaltherapy #masterthebasics #unilateraltraining #singlelegstrength

Mar 2020

THE BIGGEST BENEFIT OF ISOMETRICS⁣ ⁣ Isometrics are a common and easy entry point for a lot of people in rehab.⁣ ⁣ 5 or so years ago, they really took off as there was a thought that they could provide some special benefits for pain reduction vs a more standard isotonic contraction. But as we’ve gotten more literature there, the differences in effects aren’t all that great.⁣ ⁣ It appears that load is good, as long as it is managed well, and the benefits of one over another probably play out more on the individual level rather than the global one.⁣ ⁣ And that’s where I see isometrics still have a huge benefit. For the right person at the right time.⁣ ⁣ Maybe the biggest benefit to isometric training is that the individual can be in complete control of the load and intensity at any given moment.⁣ ⁣ This puts a lot of power in the person’s hands because they control how hard they push and as such, can push to their own personal tolerance.⁣ ⁣ This, I think, is why the iso makes such a great entry point.⁣ ⁣ Not for a special physical effect but rather as a confidence booster.⁣ ⁣ A lot of people are a bit timid when it comes to loading something painful. Maybe even fearful.⁣ ⁣ And a lot of this comes from simply not knowing how it will go or if it will make it worse and the fear of being stuck under a heavy weight if the pain kicks in.⁣ ⁣ The iso can ease that apprehension because of that control.⁣ ⁣ I typically prescribe these in terms of time and have my patient “push to their tolerance”. I then ask them how hard they are pushing on a 0-10 scale.⁣ ⁣ That becomes a baseline and we look to gradually up that subjective number gradually in their exercise program.⁣ ⁣ As they begin to reach a 7-8 or so, I will approach introducing more dynamic movements and see how confident they are in doing so.⁣ ⁣ At the end of the day, load is load. And the exercise itself isn’t all that special. The application of it is.⁣ ⁣ An iso like these in the video may act as a nice intro or bridge to more dynamic movements when needed.⁣ ⁣ So if you find yourself a bit apprehensive to begin loading or just unable to tolerate a lot of movement, try them out to get started.⁣ ⁣ #Prehab101

Jul 2019

CHOOSING OPTIONS TO SCALE . When you find yourself sensitive to a particular movement or load, figuring out how to scale down to your current tolerance is one of the best things to do. . This allows you to continue to work, calm things down, and build your tolerance back up. . But there are a lot of scaling options out there, so deciding on what to do and how to do it can be confusing. . Here are some recommendations... . 🔹️Load - This is almost always my first choice for scaling, as it is usually the easiest. We can scale the load down via less weight, reps, or sets. If load must be dropped significantly however, one of our other options may be useful. . 🔹️Technique - How we move changes how we distribute load. So simply by moving a little differently, we can introduce some novelty and might find a movement to be more comfortable as we distribute stress differently. . 🔹️Range of Motion - When a particular position is sensitive, scaling the ROM to work with the motion that is comfortable is a good option. By changing the ROM that you work through, you may be able to tolerate a higher external load and maintain fitness better than simply just reducing load alone. . 🔹️Tempo - Altering what portion of the movement we accentuate can help to change the relative intensity of it. If load must be dropped due to sensitivity, changing the tempo via a longer eccentric, a pause, or an isometric hold can make you continue to work hard even with that lower load. . Just because something hurts doesn't mean it has to be avoided. Modify and move forward as best as possible. Find your new base and build your way back to normal. . Tag a friend with knee pain and share the wealth! . 🎵 Abstract - When You're Young . #Prehab101

2 weeks ago

A jump I did in between training. What do you think my vertical was on this jump? Get my home jump training program (requires no weights ) that I am doing right now for ONLY $12! Visit my website for more details. 👆📈

3 weeks ago

🚨Vertical Jump🚨 Which category are you guys? Keep in mind this is my personal opinion regarding running vertical jump. Some factors may come in play such as height, weight etc. Want to become more explosive and jump higher? Visit my website for my training programs! Link in bio 👆

Oct 2019

“Anterior Knee Pain? Jumper’s Knee?” . 🙋‍♂️Tag a friend that needs this! 🙋‍♀️ AND OUR BRAND NEW KNEE [P]REHAB PROGRAM. For a limited time, we are offering $10 off using the code “KNEE10” (case sensitive ) you must redeem by Sunday, October 6th! Link in our IG BIO 🚨 . 💥Jumper's knee is when there is irritation of the patella tendon, the tendon just beneath your knee cap. Patella tendon pain is a common source of anterior (front ) knee pain often occurring from repetitive or excessive overload onto the patellar tendon. This is often a condition of younger athletes, especially men, who participate in jumping sports such as volleyball, tennis, football, and basketball. Patella Tendinopathy is debilitating and can result in the prolonged absence and potential retirement from sports. Loading the tendon is the primary stimulus which helps with tendon health! Here is a great exercise to load up that tendon! . 🔥 You will need a partner and a super band for 1st exercise shown: . 1⃣ Perform a wall squat as low as you feel comfortable, the lower the more challenging! . 2⃣ Lift one leg off the floor while your partner wraps the band around the opposite knee, at the top of your calf. . 3⃣ Stay in about 30-60 degrees of knee bending with the weight bearing leg. . 4⃣ Pull your knee back into the band as if you are trying to straighten out your knee. Hold for 45 seconds! Repeat for 5 rounds, with a 2 minute break and tell me your quad’s aren’t on fire! Let us know what you think of this. . ❗️The second exercise shown is a great supplement as well❗️ _________________________________________________ 𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮. . #jumpersknee #patella #patellatendon #knee #kneecap #anteriorkneepain #kneeprehab #kneepain #kneesurgery #kneecappain #theprehabguys #TPG #fitness #aclsurgery #exercise #PT #DPT #futbol #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #soccer #movement