#intuitiveeating photos & videos

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6 minutes ago

Same shirt, 43ish pounds different. Weekly losses are starting to slow down, but my motivation to continue my healthier lifestyle continues. Happy Friday!

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6 minutes ago

🙌🏻Hands up for all the carb lovers out there! - - Carbs can do amazing things for your body! There is no reason to fear them, especially right now. Times are stressful during the pandemic, and it's important to eat foods that you like and that give nourishment. Sooner or later the restriction of certain foods or food groups will catch up with you. Restriction does not equal control. Quite the opposite, it will cause out-of-control feelings and bingeing. The pandemic already makes people feel that some foods are scarce, so adding on another unnecessary layer of guilt is not serving you. - - If you aren't feeling well about your nutrition or relationship to food, click the link in my bio to help you learn how to break free of toxic dieting and nourish yourself without restriction.

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7 minutes ago

Favourite meal this week 👌 * Chilli Tiger Prawns and Rice - With a cheeky but (but clean enough dessert ) * INGREDIENTS * Tiger prawns Basmati rice Red onion Tomatoes Turmeric. Garlic,. Salts, Pepper, Paprika and chilli flakes With a bed of green leaves and beetroot salad Parsley to garnish on top 👌 And extra hot chilli sauce drizzled on the top with a squeeze of lemon juice * DESSERT * Chocolate chip rice cakes Almonds and oranges-simple and satisfying 👌 (for me anyway😊 )

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10 minutes ago

- With our current circumstances I am making this my April Intention: Do the best I can and f*cking SLAY! - Whether that looks like laying in bed and watching allllll the @netflix . - Or showering, putting make-up on, and doing allllll the things on my to-do list. - Both are OK. - Both are acceptable. - Both are honoring exactly what I need ✨. - What are your April intentions⁉️. - - - #april2020 #intentions #goals #goalsetting #goalsetter #goaldigger #mindfulness #mindsetmatters #mindsetiseverything #mindovermatter #stayhome #stayathome #stayhomestaysafe #listentoyourbody #trustyourintuition #manifesting #emotionalhealth #mentalhealth #dietculturedropout #dietsdontwork #edrecovery #edwarrior #bingeeating #bingeeatingrecovery #neda #healthandwellness #wellnessjourney #intuitiveeatingjourney #intuitiveeating #gainingweightiscool

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10 minutes ago

#TGIF AM I RIGHT!?!?! I feel like there's this pressure out there to do all the things, clean all the things, COOK FROM SCRATCH all the things, with our new found "free time." To put it simply #aintnobodygottimeforthat ! Given that I've somehow found myself to be an #essentialemployee or #vitalaf as we #dietitians refer to it, I've still been working. And let me tell you I am EXHAUSTED. A new kind of exhausted. There's a whole bunch of new things and stresses to think about. So I'm working on giving myself permission to NOT do all the things. Resting is essential too! What are your plans for the weekend? Are you doing things or resting? Tell me below! 👇👇👇 #edrecovery #eatingdisorders #recovery #nutrition #nutritionist #haes #intuitiveeating #ie #selfcompassion #selfcare #mentalhealth #recovery #haes #fridays #women #business #businessowner

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10 minutes ago

"This too shall pass" - a long time favorite mantra of mine and a source of reassurance and comfort that carried me through some very difficult moments in my life. Whether your moments are family stuff, work stuff, rejection, loss, mental illness or a global pandemic, words that inspire hope, can also inspire strength. . ✨ The unknown is scary. Not knowing how long those feelings will last is scary. But, the unknown can also inspire dreams, transformation, and an opportunity to begin again. Wherever your mind is, whatever feelings may come and go, take yourself back to the moments that made you laugh, the moments you were truly present, the moments that genuinely took your breath away. Use these moments as motivation. . ✨ Set an intention every day - even if that intention is just to get out of bed and eat something in the morning. This is the time to be patient and gentle with yourself. Take care of You. And, if nothing else, try to take comfort in knowing that this, too shall pass.

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13 minutes ago

Reminiscing about my loaf of @usually .sweet sourdough generously gifted to me by @breannealyssaphoto 😋 (follow them both they are awesome chicks ) 🐣 . . . Feeling VERY uninspired lately. What is everyone planning on cooking or baking up this weekend? 👩🏻‍🍳 . . . #shelbsthefoodie #dietitian #rdeats #sourdough #foodfreedom #intuitiveeating #foodie #foodporn #foodphotography #foodstagram #yum #bread #carbsarelife #weekend #baking #cooking #mealideas

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13 minutes ago

roasted red peppers + sundried tomatoes + fresh mozzarella + organic egg whites = breakfast prep♥️🇮🇹 #italianstyle #foodprep #quarantine2020

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15 minutes ago

Intuitive Eating Nourish A Healthy Relationship With Food And Reject The Diet Mentality Www.balancedtones.com #balancedtones #balanceddiet #healthiswealth #Lifestyle #dietitiansofinstagram #dietitiansoflebanon #intuitiveeating #dietmentality

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15 minutes ago

Happy Friday! ❤️ Just a friendly reminder that healing is not linear. Weight loss is not linear. LIFE is not linear. There are always going to be ups and downs, and that’s okay! The important thing to remember is to not let the “downs” get the best of you. Keep your head up, stay positive, and take everything one day at a time! 🙌🏻

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15 minutes ago

Alright gang, seeing as a bunch of you reached out to me in regards to this delicious #breakfast skillet I made yesterday, I’ve decided to share the recipe and the breakfast loooove. 🙌🏻💕 This meal is super simple to put together, and you only need one pan - making clean-up a dream! Wanna learn a little more about why the heck sweet potatoes are so good for you? I talk about it in my post, which is live on my blog (link in bio ), recipe included. 😉 Have a beautiful day everyone! 🙏🏻✨

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15 minutes ago

Edible Cookie Dough Recipe 🍪🍪 I LOVE cookie dough...I mean, who doesn’t? This cookie dough is made with all natural ingredients and the base can be used with any of your favorite cookie toppings and flavors. So versatile and easy!! It took me less than five minutes to make! • • Cookie dough base: 1 cup of @natureseats almond flour 1/2 cup of your favorite nut butter 1 teaspoon of vanilla 3 tablespoons of maple syrup • Add any toppings you like!!! I used classic chocolate chips here, but snickerdoodle or s’mores toppings would be delicious!!! ✨✨

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18 minutes ago

A quarentena mudou muito a sua alimentação? . Momentos de ansiedade ou ociosidade podem ser precursores de mudanças na alimentação mesmo. Sejam essas mudanças o comer mais, comer menos, cozinhar mais ou cozinhar menos. . E está tudo bem! O importante agora é nos organizarmos para nos adequarmos à essa nova rotina de maneira confortável e que proporcione saúde e bem estar. . Acima estão 4 dicas bem práticas que têm me ajudado e que podem ser úteis para você também nesse tempo de quarentena. . . . . . #comportamento #comportamentoalimentar #comerintuitivo #mindfulness #quarentine #alimentacaosaudavel #saude #bodypositive #intuitiveeating

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20 minutes ago

DOUBLE TAP IF YOU AGREE👏🏼 - Grateful and excited to share this clip from the podcast episode i was on with @happystronghealthy .rd & @breakdietrules today. This is a snippet of our conversation talking about quarantine and diet culture and how we are seeing these messages in full force during a time when they frankly could not be less relevant. Loved this conversation and all the topics we got to dive into - from marketing, social media, diet culture, recognizing progress in our own relationships with food and coping with our new reality - thank you to Sammy & Jenna for having me on @drunkdietitians (even though we only sipped water this ep! ) Swipe up in stories for full podcast & subscribe to hear more from these ladies & so many other amazing leaders in the field 💗🌟 - Repost from: @thewellful 💙 - Click link in bio to listen to this episode of @drunkdietitians 👏🏼🥳🥂

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20 minutes ago

Our bodies are always sending us messages. They want to be in balance. They want to feel good. And they know we’ll feel good if we let them. But many of us resist the messages they send and try to ‘willpower’ and muscle our way through everything. There’s beauty in understanding what these messages are and responding to them with love. For instance, part of why we eat emotionally is because we are confusing signals. When our emotional health is so-so, our emotional brain wants to feel different, better. This area talks a lot to our feeding brain. And this appetite center gets confused and thinks we’ll feel better if we eat. And ya, ok, food feels better for a while, but that wanting for something else doesn’t go away. The solution isn’t in restricting. The solution is to go to the root of the problem. And this can be scary. But part of allowing is also allowing things to feel uncomfortable so growth can occur. Indeed, major shifts are often uncomfortable, but that’s how they transform us. Appetite mastery is about allowing messages to come up, lovingly exploring what the messages mean, and responding in a way that promotes our overall balance. Allowing is the first step. ❤️❤️❤️❤️ Diana #appetite #appetitemastery #hunger #hungerregulation #hungercontrol #weightfreedom #antidiet #notadiet #Healthyatanysize #intuitiveeating #eatingintuitively #dietsarehard #dietsaredumb #weightbalance #appetite #bodyharmony #emotionaleating #emotionalhealth #emotionaleatingrecovery #bingeeatingrecovery #bingeeating #bingeeatingdisorderrecovery #foodaddictionrecovery #foodaddiction #foodaddicts #whyweight #weightlifebalance

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22 minutes ago

NOT SPONSORED ❌ BUT I WISH I WAS 😂😂😂 #eatpasty . . I had a baking urge today so I combined @eatpastry 's vegan cookie dough and vegan brownie dough created these giant goodies 👅💦 (Personally, my favorite method is eating the dough straight from the tub 😍😍✨ ) . . Was super exhausted so I took a long nap after my quiz, and am planning on taking a walk at the trail behind my apartment complex (of course, at least 6 feet away from others ) ☀️☁️ I need the fresh, cool air ✨✨ stay healthy y'all 💕💕 #lilybakeslilyeats

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24 minutes ago

wowowow another salad... but honestly are we surprised??? i was honestly just craving some veggies so here we are 👏 sautéed kale sugar snap peas roasted butternut squash avocado roasted chickpeas & some homemade vinaigrette gonna go for a quick run & then find something productive to do with my day cause i spent the entire morning watching netflix 🤪

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26 minutes ago

Tonight’s Treats (385 Calories ) : Long, emotionally stressful week. Time to chill with a measured amount (🙄 ) of Deluxe Chocolate Baileys, a Snickers and binge watching Liar Series 2 🥃🧊🍫 • #lockdowndiet #caloriecounting #lowcalorie #mfp #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #gastricbypass #weightlosssurgery #diet #fooddiary #healthyfood #slimmingworld #mummybloggeruk #mumlife #fitfamuk #losingweight #diet #healthylifestyle #caloriedeficit #nofoodisbadfood #letsdothis #mindfuleating #intuitiveeating #macros #wlsinstacrew #slimfast

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26 minutes ago

Next Friday!! Join us for another special collaborative workshop! This time, we are ecstatic to team up with ⠀ @the .equestrian.dietitian to introduce you to principles of intuitive eating. Learning about intuitive eating will help you build new habits for mindful meals and improve your relationship with food.⠀ 🧠⠀ Learn more and sign up through the link in bio!⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #blc #intuitiveeating #healthyhabits #brainhealth #stress #mindfuleating #stressmanagement #stressrelease #mindfulmovement #mindfullife #mindfulnessmatters #wellnessthatworks #wellnesswarrior #wellnessadvocate #mentalwellness #mentalhealthadvocate #thinktothrive #girlbosses #innergrowth #growthroughwhatyougothrough #coronastress #psychology #psychologytoday #learningathome #learningeveryday #learningtogether #selfcaretips #selfreflection #selfcarematters #selfempowerment

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26 minutes ago

Keto Nuggets with Homemade Buffalo Sauce on the side. 🤓 - - Easy to make and guilt-free. - - My kinda dinner. 👍 - - Full recipe can be found at: www.mouthwateringmotivation.com OR click the link in my bio. ✅

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26 minutes ago

After much testing, I think I have come up with THE recipe for a perfect Friday afternoon... Whatcha need:👇🏼 •warm sunny day •music on the speaker •going outside •this pesto/salmon/zoodle bowl Happy weekend! ☀️ dEATS:👇🏼 •Salmon seasoned with smoked paprika, garlic, TJ’s mushroom umami, & pepper •Spiralized zucchini tossed with pesto • @eatbanza chickpea rice mixed with garlic & lemon juice •avocado with red pepper flakes •tomatoes & roasted pumpkin seeds 😊 #bellshappyfood

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27 minutes ago

even when you’re at rest, your body is at work! 👍⠀ ⠀ Diet culture teaches you that calories are bad 😏but calories are not bad or good. ⠀ Calories are neutral. They are a unit of energy🔥⠀ ⠀ And your body needs to get energy from food even if you’re not exercising.⠀ ⠀ Everyday processes we take for granted require calories, like ⠀ ✨breathing ⠀ ✨talking⠀ ✨opening a jar⠀ ✨walking to the bathroom⠀ ✨effective blood circulation ⠀ ✨digesting and processing nutrients ⠀ ⠀ The list goes on!⠀ ⠀ So even though you’re homebound you still need adequate energy and nourishing meals. Double tap ❤️if this message resonates and tag a friend in the comments!⠀ ⠀

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27 minutes ago

You literally can never go wrong with an açaí bowl! The sun is shinning today in Michigan and it feels soooo goood🤩🤩 It really inspired me to make this beauty and enjoy it outside! I used my og recipe + toppings today😋 . . #dEATS : For the base: frozen @sambazon unsweetened açaí packet, frozen banana, frozen blueberries, and a little bit of @silk almond milk ~ For the toppings: fresh banana and strawberries, @kindsnacks dark chocolate granola, and @traderjoes natural pb of course!!

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28 minutes ago

So I feel like I have a new full-time job as a private chef and maid. But ultimately cooking every meal is feeling really good. I’m so grateful to have access to fresh food, and I feel supremely nourished. This is leftover homemade sauce with ribeye over ciabatta, topped with local greens, basil, grana padano and balsamic. What have you been cooking lately? And how have you been feeling in your body? 🥰

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31 minutes ago

Smoothie Time 💚💛🔥 📸&Prep. by XOmy @xomydesignss 🏵️ . . Aprende a escucha a tu cuerpo. Asi que hoy me prepare un smoothie muy Vibrante : #ginger #jenjibre #cayenne #pinkhimalayansalt #celery #apio #pineapple #piña #applecidervinegar #lime juice #limon #turmeric #curcuma #blackpepper #pimientanegra >> Opcional << #spinach #espinacas #kale #chard >>NO OPCIONAL << #amor #love #goodvibesonly ☀️ . . #happygut #healthylifestyle #inspireothers #healthyliving #coloryourlife #mindfulness #spiritjunkie #intuitiveeating

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32 minutes ago

What will your freedom story be?

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32 minutes ago

I’ll have my pizza with a side of ranch please, hold the guilt. You are allowed to eat food you enjoy! Gone are the days of skipping pizza with my family and just having the dry salad OR eating so much pizza because I finally “gave in” and being sick the rest of the night. *******************************************************Giving myself permission to eat in a satisfying way without guilt or shame took away that compulsion/restriction cycle. Of course not every time I eat is it exactly what I want, that’s not realistic. But rather I have given myself permission to eat in a satisfying way when possible. I still eat past fullness sometimes (that’s normal ) I don’t always eat exactly what I want because it’s not an option at that time (that’s normal too ) *******************************************************Don’t buy into the lie that diet culture is selling that you are powerless over yummy food so you have to restrict and control everything! Yes, it may feel that way right now, but at the heart of this is almost always an issue with restriction (physical and mental ) and needing permission. This is not easy to work on and I highly recommend getting some professional support if possible, but I promise you there is so much freedom and peace found in Intuitive Eating.

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43 minutes ago

✔️ Rápido - aptas para intolerantes à cozinha.⁣⁣ ✔️ Sem açúcar - aptas para quem quer educar o paladar.⁣⁣ ✔️ C/ opções para vegetarianos/ veganos.⁣⁣ ⁣ ⁣ 📍 Guardem para fazer este fim-de-semana!⁣⁣⁣ ⁣ ⁣ INGREDIENTES:⁣ - 100 g farinha de aveia.⁣ - 20 g cereais expandido (usei arroz expandido ).⁣ - Uma pitada de baunilha em pó + canela q.b.⁣ - 2 c. sopa de manteiga de amendoim.⁣ - 1 maçã/ pera madura sem casca - para fazer puré.⁣ - 1 c. sopa de sementes de cânhamo.⁣ - Pepitas/ raspas de 2 quadrados de chocolate.⁣ ⁣ 👉 O método de preparação está no vídeo #IGTV . Na descrição do meu perfil, em "Receitas", podem imprimir a receita detalhada, com a informação NUTRICIONAL ao clicar no ícone da impressora 🖨️⁣.⁣⁣⁣ ⁣⁣⁣ ⁣ Identifiquem-me nas vossas versões! 😘 ⁣ #receitasdaisabelps ⁣ ⁣

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Top photos & videos on #intuitiveeating

2 days ago

copycat reese’s peanut butter eggs🍫🥜 my absolute fav candy & the eggs are way because more peanut butter😎 this recipe is an old on & on my blog but here’s how you do it👇🏻 . -1 cup peanut butter -1/4 cup almond flour, coconut flour, or maybe oat flour (just blend oats until flour-like consistency! ) have been asked about all-purpose flour & i’m not sure if it would work! you could though🙊 -1/4 cup maple syrup -1 cup chocolate chips -1 tbsp butter, ghee, or coconut oil . in a small mixing bowl, mix together pb, maple syrup, & almond flour. you want the pb to be a consistency where you can form it. roll 1 tbsp of pb mixture and flatten into a disc on a lined baking sheet. keep in the fridge for about 30 min! then, melt your chocolate with whatever fat you’re using. dip each pb circle in the chocolate & place back onto the baking sheet. sprinkle with coarse sea salt & let the chocolate harden in the fridge. remove from the pan & store in the fridge in a container!🙌🏻 . hope you enjoy them if you make them🥰

1.9k124
5 hours ago

it’s friday and the weekend is rolling around, but with the quarantine, it’s always time to make something N E W - like these LEMON CHIA SEED MUFFINS with a lemon glaze! 🍋 i wanted to make lemon poppyseed muffins but realized i had no poppyseeds... but hey, these were a great alternative!! honestly, my mood recently is defined as baking and cooking. there’s true excitement when the timer goes off 😆 there’s even more excitement when you take that anticipated satisfying first bite in 👌🏼👌🏼 i might bake some chocolate chip blondies in a bit. happy friday! hope you’re all staying safe and making the best of all this 💗 —————————— ingredients: makes 9 muffins 1/2 cup maple syrup 1/2 cup @fourthandheart ghee, melted 3 tbsp lemon juice 1 tsp vanilla 1/4 cup @newbarnorganics almond milk 2/3 cup yogurt 1 1/2 cups all-purpose flour 3/4 cup whole wheat flour 2 tbsp lemon zest 2 tbsp chia seeds 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt lemon glaze: 1 cup @woodstockfoods confectioners (powdered ) sugar, 2 tbsp lemon juice, 1/2 tsp vanilla extract, 1 tbsp almond milk —————————— directions: 1. preheat oven to 350 F. prepare muffin tin with liners, spray with oil. 2. in a large mixing bowl, mix together maple syrup, melted butter, lemon juice, vanilla extract and almond milk. mix in yogurt. 3. in another large mixing bowl, add flours, lemon zest, chia seeds, baking powder, baking soda and sea salt. mix well. add dry ingredients into wet ingredients. 4. transfer batter into muffin tins until 2/3 full. bake for 18-20 minutes or until toothpick inserted in center comes out clean. 5. while the muffins are baking, prepare lemon glaze. drizzle on top of muffins after muffins are cooled for 10 minutes. **these are best the same day they’re made! store extras in an airtight container in the fridge for up to 3 days or freezer up to 1 month! #winniesbalance

1.1k129
Yesterday

HONEYYY sesame soba noodles! it’s asian-inspired and light in flavor! when it comes to noodles, it’s really all about the sauce to bring flavor. this sauce is made with sesame oil, cashew butter, honey and tamari! soba noodles are made from both buckwheat and wheat flour. “soba” is the japanese name for buckwheat! if you have 15 minutes to boil noodles, mix together a sauce and saute veggies, i got you!! 👊🏼 —————————— ingredients: 4 oz soba noodles 1 cup broccoli 1 red bell pepper, cut into strips 1 whole carrot, cut into strips 1/2 cup edamame toppings: green onions and sesame seeds **honey sesame sauce: 2 tbsp sesame oil 2 tbsp @woodstockfoods cashew butter 2 tbsp @wedderspoonofficial manuka honey 2 tbsp tamari 1 1/2 tbsp rice vinegar 1 garlic clove, minced —————————— directions: 1. in a large pot, cook noodles according to package instructions. drain and add back into pot. 2. mix together sauce; sesame oil, cashew butter, honey, tamari, rice vinegar and garlic, then leave to side. 3. in a medium skillet, heat up 1 tbsp sesame oil and cook broccoli, red bell peppers and carrot strips for 1 minute. 4. add veggies into pot with noodles and edamame. pour sauce all over and toss to coat! garnish with fresh green onions and sesame seeds on top! #winniesbalance

1.3k71
Yesterday

easy garlic and veg noodles for lunch today 😋 these took under 15 mins and tasted so so good 😍😍😍 recipe below! Serves 2 Ingredients: - 2 blocks ramen noodles - cooked according to packet instructions - 1 tbsp olive oil - 3-4 cloves garlic, crushed - 1/2 a red bell pepper, finely chopped - 1/2 a green bell pepper, finely chopped - 1 carrot, finely chopped - 2 tbsp soy sauce - 2-3 tbsp maple syrup (or you can use brown sugar ) - 2 tsp rice vinegar (optional ) 1. Heat the oil in a frying pan over a medium heat. 2. Add the crushed garlic and cook for a minute. 3. Add in the diced veggies and cook for 5 minutes - stirring often. 4. Add the soy sauce, maple syrup and rice vinegar and cook for 2 minutes. 5. Stir in the cooked ramen noodles and cook for 1 minute, ensuring the noodles and veggies are well incorporated. Serve sprinkled with sesame seeds and enjoy! 🥰

1.9k73
Yesterday

Craving satisfied ✅ Hawaiian Pineapple Shrimp Scampi 🍤! We’ve been making this on repeat since we got back from Hawaii. I can’t believe it’s been a year. It really never gets old. Have you tried it yet? The recipe has been on the blog for awhile and only has a couple ingredients, most of which are spices! Highly recommend, especially you garlic lovers! #bucknakedkitchen

1.9k75
3 hours ago

The @ancientnutrition team was so sweet to send me their rebranded Vanilla Collagen Protein! #ad This collagen has the most real vanilla smell + taste I've experienced in a protein and it was the perfect addition to these banana bread bars. There's 9g of protein in each scoop and you can add it to just about everything! #JustAddCollagen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Collagen Banana Bread Bars: i n g r e d i e n t s- 1 1/2 cup oat flour {in a food processor or high powered blender, pulse oats until you get a flour consistency} 2 scoops  @ancientnutrition Vanilla Collagen Protein 2 tsp. cinnamon 1/2 cup coconut sugar 1/2 tsp. baking powder 2 bananas 2 eggs 1/3 cup almond milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ d i r e c t i o n s- 1. Preheat the oven to 350F and spray/line an 8x8 baking dish. 2. In a large bowl, whisk together the bananas, eggs, and almond milk. 3. Stir in the oat flour, collagen, cinnamon, coconut sugar, & baking powder. 4. Pour the batter into the baking dish and bake for 25 minutes. (Let cool before cutting slices ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can head to store.draxe.com and use the code: 'hannahharvestinghealth' for 20% off of your  @ancientnutrition order!

48741
Yesterday

mini pancake donuts for breakfast ❊ I used @purely_elizabeth grain-free collagen pancake mix and paired them with some mixed berry yogurt {I just stirred together plain yogurt with blackberries, raspberries, and blueberries} + almond butter! the mini donut maker I have is so easy & fun to use—you can find it on my amazon shop page {link of my bio} ツ || #hannahharvestinghealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “For I hold you by your right hand— I, the Lord your God. And I say to you, ‘Don’t be afraid. I am here to help you.” ‭‭Isaiah‬ ‭41:13

1.6k125
20 hours ago

Funny thing - how to feed kids is the same no matter what their size is! That's because the MOST important thing we can do as parents, is to help our kids have a good relationship with food:⁠⠀ ⁠⠀ 💚Balanced meals with no pressure to eat or finish their plate⁠⠀ ⁠⠀ 💚Learn to listen to their bodies:⁠⠀ - starting with very small portions⁠⠀ - removing distractions from eating (screens, toys, etc. )⁠⠀ - never praising or criticizing based on what they did or didn't eat⁠⠀ ⁠⠀ 💚Have a meal/snack routine - aim for a meal/snack every 2.5-4 hours (with no food and only water in between )⁠⠀ ⁠⠀ 💚Eat together for 20-30 minutes. Start with just a few minutes and work up to this with little ones! We started with 2 minutes. ⁠⠀ ⁠⠀ 💚Don't discuss weight or weight loss with kids. Ask your pediatrician not to discuss weight in front of your child.⁠⠀ ⁠⠀ 🥕🥦If you're looking for more ideas on adding veggies to your meals, get my FREE picky eater guide in my bio!🥬🌶⁠⠀ #kidseatincolor ⁠⠀

18.5k242
7 hours ago

Woke up feeling like a conQUESOdor about this day and I’m here for it🧀; triple cheese + veggie omelette topped with sriracha and microgreens is a fabulous combo🍳😍🙌🏼 feta, asparagus, red onion, cheddar, salsa con queso and eggs. HAPPY FRIDAYYYYY #apaigeofpositivity

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