#homegymrat photos & videos

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3 hours ago

Flexibility....it’s a big idea in our society right now, thanks to the #covidlife Teachers have had to learn to be flexible in their approaches, business owners have had to learn to be flexible in the way they operate, even theatres, churches, and sports have had to rethink how they go about accomplishing their mission. What used to be the norm is now thrown out the window and we are all looking for things that give us flexibility in life. One thing that has provided me ghat freedom is my virtual workout platform. I don’t have to be at a gym at a certain time and place in order to exercise. In the past two years I’ve taken this app on carports, in my swimming pool for some stretching (which was amazing ), on the front porch, bedroom, living room, hotel rooms, hotel gyms, real gyms, ocean front...anywhere you can imagine. So I’ve literally had no interruptions into my routine based upon where life takes me. And not only that, it allows me to listen to my body. There are modifiers for every program. And after a hard workout with 600 reps plus 8 thirty second army crawls (I did planks instead ) last night, coming back at 5:45 this morning was tough. And We needed flexibility. And We had it, so we took it. We finished half of today’s workout this morning. And this evening we will finish the rest. No it’s not how this workout was designed. But we weren’t supposed to try to power through two workouts in 12 hours either. So today, in this world of ever changing rules, guidelines, and life I’m happy I’ve become #mindsethealthy enough to know that it’s ok to change my approach sometimes, to split a workout in half, to not be tied down to someone else’s schedule for me to be able to exercise, and to even take days off. Because if life teaches you anything it’s that you have to be able to go with the flow while still accomplishing your goals!

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18 hours ago

The new Best Fitness Elliptical Cross Trainer provides a non-impact cardio workout in a very compact space. The synchronized arms recruit your upper body providing a total body workout. Eight levels of smooth magnetic resistance give all users challenging workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Elliptical trainers are the hottest cardio products in the market today, and the BFCT1 is an outstanding entry level option for this category. Contact us via our website to set up an appointment to shop, or to schedule a quick pickup of this item.

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22 hours ago

Last warmup before an meh top set. Honestly I noticed since I’ve been taking a wider grip on the bar. My bar path looks a hell of a lot better than when I have my middle finger on the rings. I have scar tissue in my shoulder and when squats and bench get heavier it tends to act up. So my thumb grip is on the rings so my shoulder doesn’t feel like it’s going to explode. Just wait till some of you guys get my age. You’ll start having way more aches and pains lol. Including I was a daredevil growing up. I’ve fucked myself up more times than I can count. Gaming wasn’t a thing in my era. #squats #ironaddict #homegymrat #ohmyshoulder #neversaydie

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Yesterday

Sometimes you say screw it and workout in jeans. #bench #ironaddict #neversaydie #homegymrat

60
Yesterday

Right now, I've been really into using our resistance bands to get as many #pullups as I can. It's by getting more pull-ups in perfect form rather than a few with my full weight that have been the difference maker with my #armgains . Not only is it easier to build muscles, but it saves me from any unnecessary risk of injury with the shoulders. Repeated pull-ups can create #shoulder problems like #impingement . At the bottom of the pull-up when the shoulders are pulled all the way around the body, if we relax even a little bit our supraspinatus muscle will jam into the AC joint, priming us for future shoulder problems, clicking, and potential rotator cuff tears. Here at the MobilityWODShop, we love these bands for so many reasons other than this. See our website for a list of our favorite workouts and get your bands today! They are the perfect addition to your #homegym , and will make you love working out even more! #shoulderworkout #shouldermobility #biceps #shoulderday #shoulderpain #shoulderrehab #shoulderstability #brokenshoulderchallenge #shoulderinjury #shouldergains #shoulderblade #shoulderexercise #healthyshoulders #shoulderimpingement #tightshoulders #functionaltraining #treinoemcasa #workoutathome #liftingweights #homefitness #homegymlife #homegymrat #homegymgoals #homegymnastics #wodoftheday

114
Yesterday

Quads on quads 🦖 ——————————— A superset I hit on quad day. Burns so good can’t walk right after 💯 If you not gettin up from your sets like the last slide, your not doin legs 🙅 🦖elevated split squats 🦖weighted wall sit 👉Give this a go and let me know how your legs feel 👌 . . #legs #legday #legworkout #quads #quadworkout #quadssquad #workout #bodybuilding #bodybuilder #motivation #bodybuikdingmotivation #homeworkout #homegym #homegymrat #routine #health #squat

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2 days ago

New mats for the home gym! Work is constant progress that many do not see. Behind the scenes, there is a lot of blood, sweat, and tears. Even if we don’t meet with our clients physically, we are still with them, communicating, seeing the work in progress, and encouraging them every step of the way! #SpartanStrong !! . . . . #SpartanLifestyle #homegymlife #homegymrat #homegymflow #homegymlove #homegymworkout #homegym #homegymequipment #strongertogether #homegymsetup #community #encouragement #support #healthy #fitfam #formerathlete #retiredathlete #lifeaftersports #team #success #fitnessmotivation #athlete #strengthandconditioning #olympiclifting

111
2 days ago

#10rounds by @joelfreemanfitness and @beachbody AFTER learning about core stability and balance is an entirely different game, ladies and gents. #teamdan #notmessingaround #homegymrat #imacoach #nasmtraining #rebuildyourself #flexfriday

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2 days ago

Flex Friday in da houuuuse...literally 💪🏻 Happy Friday! Here’s to the weekend! #flexfriday #flex #friday #tgif #armstrong #weighttraining #womenwholift #fitnessgoals #fitfam #traindirty #homegymrat #gymchicks #rhondasgym

365102
2 days ago

Hybrid pic of a #10yearschallege and a recent #beforeandafter ..........So yup I've had a few #Transformations in my day, not even including graduating high-school at 300lbs, I may have have slipped a time or two but I always get right back up, So cheers to a lifetime ahead of Fitness 💪🏼💪🏼 #happylifting #fitnesslifestyle #bodybuilding #fitnessmotivation

285
2 days ago

Don’t you love that feeling after your work out? It’s those endorphins! Well said by @bellanaija

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2 days ago

YOU asked WE delivered‼️ We get requests daily for “more home gym units like the ones at the Health clubs”  the new Elite 4 stack was Design for that specific purpose. Health club quality for the home. DM for pricing,delivery and installation quotes🔥 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #proteinfood #planetfitness #homegymsetup #bodybuilding #healthy #fitnessmotivation #gym #notyourfitnessgirl #motivation #homegym #gymmotivation #cuarentonasyfelices #health #fit #workout #myhomegymrocks #weightlossjourney #training #muscle #gymequipment #exercise #garagegym #gymlife #lifestyle #fixagym #workoutathome #bodytransformations #healthylifestyle #selflovefirst #homegymrat

253
3 days ago

Apparently I was due for a facepalm moment today at Target 🤦🏻‍♀️⁣ ⁣ I was so excited to celebrate my non-scale victory of needing to buy heavier weights today!⁣ ⁣ I put in an online order for some 15s and sliders, and was instead handed a singular dumbbell and NOT a set 😆⁣ ⁣ Guys, weights are expensive??! I definitely thought I’d bought a set 🙈⁣ ⁣ Anyway, I’ll have to make a second trip for my matching pair, but I’m still going to celebrate how much stronger I’ve become over the last several months.⁣ ⁣ My home gym started with 5 pound weights and has since grown to what you see now, plus the resistance bands and loops I have stashed in my coffee table.⁣ ⁣ Not all progress is visible, but it’s all worth celebrating! 🥳

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3 days ago

Another week of home gym workouts done! It ain't much but its honest work 😂 is what I'd call my home gym atmosphere. Stay Swole. . 🧤 by  @harbingerfitness . 🔋My @evogennutrition workout stack⬇️ . 🔹 EvpXtreme ( take 20-30 min. pre-workout, 1- 2 scoops ) 🔹Amino K.E.M. or Aminojet (intra workout, 1 scoop ) 🔹 EVP AQ ( add 1/2 - 1 full scoop ) 🔹️ Glutamine (intra workout, 1 scoop ) Save 15% off w/code EVOGENELITE . 🛒 Shop Now! Link is in my bio to order!  #ad   #sponsored

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3 days ago

GO WATCH THE FULL VIDEO @theapprovedmp @theapprovedmp @theapprovedmp

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Top photos & videos on #homegymrat

Jul 2020

😍 😱 How beautiful is this #homegym from @bachlyconstruct ? Working out so much from home has definitely given us a bigger appreciation for a home gym setup! What is (1 ) piece of equipment that you would most like in your home gym? Let us know in the comments below! . #homegymsetup #homegyms #homegymflow #homegymrat #homegymlife #homegymworkout #gymrat #gymfreak #womensfitness #workoutfromhome #homeworkout #fitness #workout #gymlife #gymislife #gymmotivation #sundayfunday #selfcaresunday #lookgoodfeelgood #fullbodyworkouts #womenwholift #homegymgoals #gymgoals #mshealthandfitness

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last month

Plan was a 10K but then Kendrick Lamar's Humble came on and well...😅 Couldn't stop! That song is PERFECT if you are a BPM runner. Anyways 7 miles today. Got in Squats last night but felt too tired to get in Deads so doing those and other back work later today. Get a good one in fit fam! 🤗🤗🤗 #running #runner #run #5keveryday #triathlete #cycling #runningisnotcanceled #runtheworld #motherrunner #outdoors #momlife #fitat40 #fitover40 #powerlifting #momswholift #momswhorun #powerliftingwomen #powerlifter   #garagegympowerliftingcommunity #gwpl #ggpl #garagegympowerlifting   #garagegym #garagegymlife #homegymrat

12910
last month

I see this and focus on like 5 irritating things about this photo and my stubborn physique right now, but overall.. I’m darn proud of myself pulling off a Brazilian bikini at 45. . I gained some weight after that annoyingly major stroke last year. Single mom to five kids wasn’t supposed to be my story but I wouldn’t have it gone much different, looking back. I “burned the boats” and I’m creating my own story now. Been navigating gnarly teenagers on my own. Launched two of them to college. 🎖 Home schooling going on 13 years. More than quadrupling my midwife business in the last couple years - because it was either that or not make it and be hungry, so I chose that. . I’m proud of some small changes my body is making with some lifestyle shifts that prioritize morning lifting now for more than 3 months - on my back patio with just a few sets of dumbbells, a medicine ball, plates, a barbell, and some bands. Want to add a couple more things. ..and 8-12,000 steps a day (I think that’s like 6 miles ). Some days I swim 50 laps instead. . Friends smarter than I suggested that I’ve been under eating for many years causing me to gain. I’m listening, and toying with eating MORE and watching macros and keeping it cleaner. I have a long ways to go to get where I’d like but I am understanding better what I need to do different. Tracking everything I consume on @myfitnesspal app. . Grateful I found @laurensimpsonfitness which is whole next level commitment for me and working well with my genetic body type that really needs weight training. Confirmed that with @23andme DNA test. . Completed 14 weeks.. making some tweaks including eating MORE and different and entering another 8 week round with women all over the world.. feeling a little obsessed with making change, and where much of my energy is happily going at the moment. . . . . #womenwholift #momswholift #homegymrat #momlife #singlemom #fitafter40 #fitfam #dreads #girlswithdreads #homeschooling #mom #brazilianbikini #confident #createyourownstory #burntheboats

10714
May 2020

Arms feel like balloons after the new pre workout, most fun I've had in a long time 🤪

26522
Apr 2020

Just felt like flexing after my workout lol • • • On another note, if anyone is looking for a trainer to help you with your home workouts, hit up @themajesticcenter She is definitely a beast! I had a great work out this morning and she is really good at keeping you motivated when you want to give up! Don’t say I didn’t try to help you guys out. #fitness #homegymrat #homeworkouts #quarantinefitness #motivated #stayfocused

21717
last month

🙌Effort is a direct reflection of interest... always put effort towards the things you want and love. We don't always get to be 100 at everything yet the effort can always be 100. Be a wo(man ) of your word and make sure you prove your word is true with your actions. To be the best you must be your best... effort says it all. ☆☆☆RNF☆☆☆ #FrontLine #NeverGiveUp #AmericanGirl #AmericanMuscle #StrengthTraining #LoveYourself #beYOUtiful #FitMom #TheLittleEngineThatCould #HomeGymRat #RacksAndRescues #ThatMomNextDoor #Friends #FreeSpirit #PTSD #BeTheChange #Kindness #CurvesGirl #Respect #Honesty #Loyalty #Words #WildHeart #Truth #KeepGoing #GiveItYourAll #Effort #USA #SaySomething

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