#healthymom photos & videos

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2 minutes ago

Never be sad alone! Vulnerability is one of the most powerful initiators of transformation. You were raised to do more, to be more. You were raised to compete and do it all alone. To be a good child, earn good grades, get an amazing job, buy a house, go make kids. And in the rush of it all, in your desire to run by the script, you did it all: the job, the money, the house, the kids. You seem to be the perfect picture of success. And yet there is always a hole to be filled inside you. There is always something that’s missing. You can’t name it exactly, you can’t put your finger on it, but you feel it in there. And because you don’t like what you feel, ❌you eat your feelings. ❌Or you drink them. ❌Or you smoke them. ❌Or you shop them. ❌And you blame others. And the worst part: it doesn’t go away!😠 And you blame yourself for that. You beat yourself up. You feel guilty. And it will NOT go away, as long as you keep pushing yourself. As long as you keep judging yourself. As long as you don’t allow yourself to feel your feelings. As long as you don’t allow yourself to be sad. As long as you isolate yourself from your friends, from your family, from the people who could be there for you, thinking that you’ll do it all alone. Being vulnerable is not a bad thing. It’s not a stigma and it’s not a disease. And you will not die from it! Being vulnerable is to acknowledge that you’re hurt and to open up about it. It’s the place where transformation can happen. It is the place from where you can start healing and feeling great again. But! Of course, there is a but! 😬 I’ve got bad news for you: YOU have to put in the work. YOU have to move the needle forward. YOU have to go through the dark night of the soul in order to see the dawn again. Not your friends, not your family, not your loved ones, not me, as your coach. It’s YOU, my friend. You’ve got the power! And if you need a hand to guide you, I’m here for you.

01
15 minutes ago

Worried about how you'd look in that dinner gown? Or how you'd want to look perfect on that special date?⁣ ⁣ We understand you. These thoughts can be very overwhelming for us women. We don't want to wear anything so "compressing" and at the same time we want to have that seamless look around our curves.⁣ ⁣ We want to walk into the room with confidence knowing that we're unstoppable💪⁣ ⁣ These "𝐇𝐢𝐠𝐡 𝐰𝐚𝐢𝐬𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐩𝐚𝐧𝐭𝐢𝐞𝐬" were made with every consideration in mind! ⁣ ⁣ *𝐒𝐞𝐚𝐦𝐥𝐞𝐬𝐬⁣ *𝐁𝐫𝐞𝐚𝐭𝐡𝐚𝐛𝐥𝐞⁣ *𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐜𝐮𝐫𝐯𝐞𝐬⁣ ⁣ Search: "𝐇𝐢𝐠𝐡 𝐰𝐚𝐢𝐬𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐩𝐚𝐧𝐢𝐭𝐢𝐞𝐬"⁣ You might just get a surprise✨⁣ www.bandeaustore.com✨

21
15 minutes ago

Mau info lengkapnya? Silakan klik link di bawah ini ya http://bit.ly/Resellerartikel1 http://bit.ly/Resellerartikel1 http://bit.ly/Resellerartikel1 #essenzoessentialoil #essenzo #alamiherbal #praktis #essentialoil #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthymom #healthykids #healthyliving #bestforkids #bodymindsoul #happiness #natural #reseller #resellerwelcome

00
18 minutes ago

Mau info lengkapnya? Silakan klik link di bawah ini ya http://bit.ly/Resellerartikel1 http://bit.ly/Resellerartikel1 http://bit.ly/Resellerartikel1 #essenzoessentialoil #essenzo #alamiherbal #praktis #essentialoil #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthymom #healthykids #healthyliving #bestforkids #bodymindsoul #happiness #natural #reseller #resellerwelcome

00
22 minutes ago

Have I worn a proper bra yet? No.

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27 minutes ago

Good Morning beautiful people. Staying active this period can help maintain your weight or help prevent excess weight gain, try as much as possible to do a little exercise or do you. . 10% discount still on, sign up now and Thank me later. . Eat healthy, all classes of food and loose the excess weight and tummy bulge. No starvation! No pills! No Teas! No gym! You can enroll for my 4weeks, 8weeks or 12weeks one on one coaching. Call/Whatsapp 08155880554 or 📩chigoslifestyle @yahoo .com We've got you ! All locations covered! 🌎🌎🌎 . . . . . . . . #healthylifestylewithchigo #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss   #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss   #absaremadeinthekitchen #womenempowerment

220
37 minutes ago

It’s so hard. Between the creative art projects and science experiments, the cleaned out garages and seemingly perfectly maintained schedules, it’s easy to feel defeated rather than inspired. It’s tempting to do more, to feel guilty or even lazy if you don’t get to all the projects and cook elaborate meals and get your workout in and put makeup on and create some lasting memories each and every day. . The bottom line is that if you are all breathing and social distancing you’re good. Anything else is extra. Yesterday I had several meetings, today I spent a good amount of time on Netflix (Ozark omg ), tomorrow I might clean the bathroom and drink a mimosa. 🤷🏻‍♀️ We’ll see. . I truly feel God’s pull towards simplicity and rest during this time (even with homeschooling and running a business ) and that’s what feels authentic to me-almost like one long deep breath. It may be different for you, which is fine, but make sure it’s authentic. . We are allowed to experience joy and laughter and also anxiety and sadness and frustration and fear and exhaustion. We will get through this! . What has been your quarantine tempo?

41
41 minutes ago

☘️KIWI FRUIT 🥝Health Benefits ✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🥝Immunity: vitamin C and E provide a huge boost to the immune system.➖➖➖➖➖➖➖➖➖➖➖➖➖➖🥝Heart and blood health : Omega 3,6 and protein help protect the body against stroke ,heart disease & diabetes as well as lower blood pressure, vit C and E ,potassium reduce cardiovascular disease,while folate reduces risk for neural tube defects .➖➖➖➖➖➖➖➖➖➖➖➖➖➖🥝Strong bones : Vitamin K supports calcium in maintaining strong bones .➖➖➖➖➖➖➖➖➖➖➖➖➖➖🥝Cancer prevention: antioxidants vit E prevent cancer.➖➖➖➖➖➖➖➖➖➖➖➖➖➖🥝Digestive health: the dietary fiber & carbohydrates aid in digestive health and easing indigestion calming diarrhea .➖➖➖➖➖➖➖➖➖➖➖➖➖➖🥝Eye health: vitamin A and lutein promote eye health preventing cataracts and muscular degradation .➖➖➖➖➖➖➖➖➖➖➖➖🥝Strong bones & muscle Tissue: potassium helps build strong muscle and eases muscle cramps,Vit A is central to tissue regeneration & fatty acids assist in cellular regeneration ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Nutrients in 1 medium kiwi (75g ) 🔸Calories: 17 🔸calcium: 9.5mg 🔸carbs: 4g 🔸Folate:7mcg 🔸Omega 3FA : 11.8mg 🔸Omega 6FA: 68.9 mg 🔸Potassium :87.4mg 🔸Vitamin A: 24.4 IU 🔸Fibre :1g🔸Vitamin C: 26mg 🔸Vitamin E:0.4mg 🔸Vitamin K: 11.3mcg➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Kiwi #Health #healthylifestyle #healthyfood #Fruits #fitness #Motivation #Healthier #vegetarian #Capetown #Foodlovers #Munchies #Foodporn #photography #foodphotography #Organic #Eyehealth #cancer #hearthealth #Healthymom #Healthykids #Foodblogger #healthyliving ➖➖➖➖

50
49 minutes ago

Zelfgemaakte granola met aardbei, yogurt en honing. #healthylifestyle #youcandoittoo #healthymom #momlife #eigenbaas #loveforfood #foodlover

00
1 hour ago

Info lengkap tentang Kids_Honey silakan klik link berikut : bit.ly/Solusi_DayaTahanAnak bit.ly/Solusi_DayaTahanAnak bit.ly/Solusi_DayaTahanAnak #essentialoil #essenzo #AlamiHerbal #Praktis #EssentialOil #Essenzo #EssenzoEssentialOil #SehatAlami #SehatDenganPraktis #SehatTanpaObat #Aromatherapy #Health #HealthyMom #HealthyKids #HealthyLiving #Bestforkids #BodyMindSoul #Happiness #Natural

00
1 hour ago

🍃Greenland Healthy Bakery🍃 @Jairuk Food😍😋😉 🎉 #ขนมเป ี๊ยะใจรัก​ 15ไส้​ 🔸 เผือก 🔸 ไก่หยอง 🔸 ชาเขียวถั่วแดง 🔸 ถั่วไข่เค็ม 🔸 ฟักทอง 🔸 มันม่วง 🔸 ไก่หยองพริกเผา 🔸 ฟัก 🔸 เผือกไข่ 🔸 ฟักทองช็อก 🔸 หมูแดง 🔸ฝอยทอง 🔸มันส้ม 🔸ถั่วทอง 🔸ไก่น้ำแดง ❎ไร้นมเนย ❎ไร้สารสังเคราะห์ทุกชนิด ​ ✔️น้ำตาลน้อย​ หวานจากธรรมชาติ ✔️ไส้ธัญพืชล้วนไม่ผสมแป้ง/ไส้สำเร็จรูป ​​​ . . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี 🔶อาหารคลีนน อาหารสุขภาพ l Healthy food 🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks 🔶เบเกอรี่ไขมันต่ำ l Low fat bakery 🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty Healthy Care ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวันอังคาร - อาทิตย์ เวลา 08.30 - 18.00 น. ร้านปิดทุกวันจันทร์ ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop #organicfoods #เราอยากเห ็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon

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1 hour ago

#Repost @bumpbubnbeyond Thanks for the tag. ... And the cherry on top is when that sleeping-baby smiles at you while sleeping. 😍 Such a coincidence - Amy was asleep in my lap and the moment Vinay started clicking, she gave me the cutest sleep smile. My baby! 🥰😘🥰 ... #Momspresso #Potd #Picoftheday #Photooftheday #momsofcanada #mommyandme #mommyandme #momlife #motherhood #letterboardquotes #parenthood #babiesofinstagram #happyhour #babysleep #babygram #pregnancy #healthybaby #healthymom #babysleep #momblogger #influencer #Quarantine #Momlife #Homebound #Stayhomestaysafe #Canada ... 📌 #HomeboundMumfie of the day. Share your moments (Use the hashtag #HomeboundMumfie and don’t forget to tag us ). We will repost our favourites.

930
1 hour ago

A year ago I started on this journey, I had been saying I was on a "diet" but I knew I wasn't I was very depressed and my body was starting to hurt. I'm thriving now and I feel a lot better than I did. I cant wait to see how successful I'll be a year from now. What's stopping you from reaching your goals? #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitness #fitnessgirl #fitmom #pcosweightloss #pregnancyloss #happyandhealthy #healthylifestyle #healthyliving #healthymom

103
1 hour ago

🤘🏻 BIENVENUE SONIA🤘🏻 🙋🏼‍♀️Je souhaite la bienvenue à ma nouvelle #warrior qui a décidé de sortir de sa zone de confort et de se prendre en main pour perdre ses petits kg qui se sont installés au fil des années ! 💪🏻😉 🎯Je suis fière de t'accompagner vers ton objectif !💥 👉🏻Ton colis est déjà en route 📬 🏝️ L'été arrive ! Et toi tu commences quand ? 🤔🧐 #coachmama #thinkaboutyou #equilibrealimentaire #healthymom #healthyfamily

00
1 hour ago

Günaaaydııınnn ! Günü oldukça zorlayan bir egzersizle açıyoruuumm 💪🏻 bütün karın kaslarını çalıştırıyor 👌🏻 yeni başlayanlar için uygun değil o yüzden deneyip pes etmeyin 👍🏻 10-15 tekrar 2-3 set olarak setleri ve sayıları kendinize göre ayarlayarak yapabilirsiniz 👌🏻 düzenli yapıldığında karnınızın ne kadar hızlı toparlandığını göreceksiniz ❣️ #homeworkout #workoutmotivation #workoutroutine #workoutvideos #workouts #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #pilates #pilateslovers #pilatesmat #pilatesmom #fitnessmom #fitnessmoms #healthylifestyle #healthcare #healthylife #healthymom #amazing #mood #goodmorning #good #instamood 😍 #likeforfollow

160
1 hour ago

Apple cider vinegar, lemons, cinnamon, and water! A staple in my everyday life! #applecidervinegar #applecidervinegardrink #healthymom #healthyliving #healthylifestyle #keto #ketorecipes

20
1 hour ago

Kicked off my weekend with a much needed yoga with the @toneitup girls @karenadawn and @katrinascott 🧘‍♀️ and a few minutes of meditation 🙏 The current reality is a test to many of us - fear, uncertainty, anxiety! But try to take this time as an opportunity to go inside and reflect! Reflect on your life, and people you have surrounded yourself with! A lot of times we go through life without questioning........so ask yourself if the people in your life, should be in your life! It's a hard exercise, but now you have this opportunity. Reflect if the people in your life are supportive of what you do, of your goals. Whether you can be yourself around this people. Whether they are genuinely happy for you, no matter their circumstance...... Take the opportunity, ask yourself these questions and decide whether these people need to continue being in your life, or not 🙏🙏🙏 #healthy #lifestyle #mindset #reflection #mom

21
1 hour ago

Mau info lengkapnya? Silakan klik link di bawah ini 📌 bit.ly/ProdukRekomendasi_Essenzo bit.ly/ProdukRekomendasi_Essenzo bit.ly/ProdukRekomendasi_Essenzo

01
1 hour ago

#Repost @arbi .irish.n21 @download .ins --- Use your imagination and let your dream come true . . Hi Protein Berry Banana Pancake made with love by Mommy & Sophia . . HiProtein Berry by Nutrilite , eegs, bananas, oat milk . . #yangbikinlebih #buahpastisunpride #pisangpastisunpride #nutriliteid #healthyhappy #healthymom #healthylifestyle #phytonutrients #nutriliteindonesia #nutrilite

70
2 hours ago

Yuk testimoni lagi berbagai produk dari essenzo? Mau info lengkapnya? Silakan klik link di bawah ini ya.. http://bit.ly/BisnisUntukSemuaKalangan2 #AlamiHerbal #Praktis #EssentialOil #Essenzo #EssenzoEssentialOil #SehatAlami #SehatDenganPraktis #SehatTanpaObat #AromaTherapy #Health #HealthyMom #HealtyLiving #BodyMindSoul #Happiness #Natural #Reseller #ResellerWelcome

10
2 hours ago

🔥🔥🔥Ready to get self out of this risk! we offer a BIG HUG SALE today UP TO 45% OFF clikck here to claim yours🔥🔥🔥🔥🔥 #coronavirus #facemask #dybalamask #coronavirus #coronavírus #coronavirüs #coronavirus #coronavírus #coronavirüs #health #healthyfood #healthy #healthylifestyle #healthtips #healthfood #healthcoach #healthiswealth #healthy_hair_journey #healthandwellness #healthyrecipes #healthcare #healthnut #healthyliving #healthymom #mentalhealth #instahealth #healthjourney #maskerjerawatmurah #maskerlumpur 👇👇👇👇https://www.lygenstrend.com/products/the-breathetm-premium-mask?_pos=1&_sid=195bea706&_ss=r

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Top photos & videos on #healthymom

Yesterday

Stroller running. WOOF! 🐶⁣⁣⁣ ⁣⁣⁣ It was supposed to be Spring Break this week. My husband and I were going to take the week off and end up with our family in Carmel for my marathon. Obviously, plans changed. I cancelled most of my vacation leave for the week, and went into work, in hopes that I can use it again in the future 🤞 ⁣⁣ ⁣⁣ Thankfully, the kids don’t know the difference and asked for a stroller run... WOOF 🐶⁣⁣⁣ ⁣⁣⁣ My ‘best’ stroller running advice:⁣⁣⁣ ▶️ be consistent - if you’re going to do it, do it often. Don’t go from a single 20-pounder to a double 70+ lbs!⁣ I was a lot more consistent with just 1 kid 🙈⁣⁣ ▶️ don’t wear a HR monitor - it’ll be high. My VO2 max went down⁣⁣⁣ ▶️ might as well take off your watch too - I walked up hills, had to stop a lot (see below ), then was told I was “unproductive”. It doesn’t know I was pushing a 100+ lbs!⁣⁣⁣ ▶️ find the right amount of toys (and snacks & drinks ) to keep them occupied, but not too many that you’re picking up stuff the whole time - we’re still working on this one⁣⁣⁣ ▶️ be prepared to answer “why” questions, often⁣. Doesn’t help your HR.⁣⁣ ▶️ tell the kids THANK YOU at the end 🙏 - gratitude goes a long way, no matter how young! ⁣⁣⁣ ⁣⁣ As much as this run was for them today, somedays it will need to be for me, especially now that we are starting to work from home more frequently. My hope is that our kids will remember this as the best, extended Spring Break ever, with more time with Momma and Daddy than they’d have otherwise, and most of all, the most time they’ll ever get to spend with each other 💙💗⁣⁣⁣ ⁣⁣⁣ #runthismomlife #strollerrunning #momof2 #springbreak #motherrunner #doublestroller #momneedstorun #gratitudedaily #boygirlmom

31923
13 hours ago

I will now be accepting ad bookings for my super cute kiddo.✌🏻 - Jk. Unless someone really wants him to be😂 is it real that I’m about to actually look into signing him up for preschool?🥺

2029
4 days ago

Kijk wat ik binnen kreeg vandaag! Super bedankt @boostbyfoodie 💥🔥 . . . Needed this so bad 🙏 . . . #collageenboost #boostbyfoodie #lovethis #healthylifestyle #healthymom #momenterpreneur

11826
Yesterday

Hej hej 🖐Jak tam wasza kwarantanna? Siedzicie w domach czy biegacie po sklepach? Ja ograniczam się do minimum. Zapasy mamy zrobione lecz nie z powodu epidemii a raczej z braków w sklepach i chęci posiadania lepszego produktu na dłużej. Co jakiś czas z partnerem robimy takie zapasy tupu kasze, makarony itp bo zwyczajnie u nas w sklepach tego nie ma 🤷🏼‍♀️ tego tzn tych ktore my jemy (razowe orkiszowe/żytnie itp ) Mleka krowiego baardzo mało używam, raczej wybieram roślinne które są moim tłem na zdj 🙈 także jesli Wy również jesteście fanami napojów roślinnych- wjedzcie sobie na strone "zdrowo kolorowo" maja tam meeega duży wybór! Instagrama nie maja więc wbijajcie na www ; ) Pięknego dnia :* #zostańwdomu #kwarantanna #selfie #healthy #healthymom #healthylifestyle #lovemylife #peace #blonde #polskakobieta

64726
3 days ago

These quarantine measures/home workouts are forcing eveyone to workout like a 34 week pregnant lady! 😜Dumbbells, kettlebells, and body weight movements, oh my! I appreciate the #solidarity y’all! 😉👊🏼 📸 @baw3_photo #34weekspregnant #crossfit #crossfitgames #girlswholift #girlswithmuscle #crossfitgirls #fitgirls #fitlife #fitgirl #fitspiration #fitnessmotivation #getfit #instafit #training #strong #motivation #noexcuses #pregnant #pregnancy #fitpregnancy #fitmom #momswholift #healthymom #fitmama #strongmom

1.4k13
Yesterday

Ahora sí, the real bomb! [leer así “da rial bamb, sista”] . BOMBA EN TAZA DE CHOCOLATE 🍫 . La última de la trilogía de tortitas en taza y me la reservé para el final. . Te vuelvo a fajar la receta con las modificaciones “necesarias” . Necesitás: . •3 cucharadas de harina •1 cucharada de cacao amargo •2 cucharas de azúcar •1 pizca de sal •1 cucharadita de polvo de hornear •6 cucharadas de leche •2 cucharadas de aceite de maíz o girasol •1/2 cdta de esencia de vainilla •1 cda de dulce de leche . 1️⃣ Mezclá todos los ingredientes en la taza. . 2️⃣ Con ayuda de dos cucharitas, deslizá al centro el dulce de leche. Si es repostero, mejor! . 3️⃣ Al microondas en potencia máxima 2 minutos ¡y listo! . . . #cocina #saludable #noalaobesidadinfantil #adenough #cocinasaludable #casero #caseroesmejor #foodiemom #momblogger #foodieblog #healthymom #realmom #igfood #foodlover #fastgood #bombaentaza #chocolate #tortaentaza

13813
2 weeks ago

My people! ❤️ If quarantine has done anything, it’s reminded me what’s important in life. I’ve been working 50+ hours in the house as I work in an essential business- financial services. I’ve also been spending LOTS of time with our beautiful little one and my hubby, and tackling my wellness business on the side, all while reflecting on what’s happening here. I’m grateful for the relationships in my life, the people I support and who support me back, and most importantly for my HEALTH. I have chosen to take the steps during this quarantine to prioritize healthy eating and movement for my family and me, despite the long ass days. Albeit not easy, I am going to come out the other side of this thing in the best place mentally and physically. You have the ability to do the same if you’re willing to keep a positive, open mindset. Who’s with me?

18620
Yesterday

Ojjjjjj jak mi się dzisiaj nie chciało!!!! 😱 Ale jak już wskoczyłam w strój sportowy, odpaliłam lajfa z Ewcią @chodakowskaewa , usłyszałam jak do nas mówi, zobaczyłam ile jest aktywnych osób/ obserwatorów a liczba stale rosła w górę to od razu w głowie inne myśli! : Kaśka bierz się za robotę! Do dzieła!!! I wiecie co??? 🤣 poszło z podwojoną siłą 🔥💪❤️ I do tego #dreambody OMG!!!!!! 🔥🔥🔥🔥🔥Co to jutro będzie????. Usatysfakcjonowana i wdzięczna🙏 @chodakowskaewa uciekam spać ☺️ Dobrej Nocy 😘😘😘😘 . @chodakowskaewa @fajterzyewychodakowskiej @tvbeactive #zostańwdomu #cwiczewdomu #chodakowskaewa #zmienswojezyciezewachodakowska #zmienswojezyciezchodakowska #90dni #90dnizaprojektujswojejutro #fitmama #fitfood #fitnessmotivation #fitness #fitnessmotywacja #healthylifestyle #healthymom #healthy

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