#healthylifestyle photos & videos

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💪🏽 Vamos a iniciar la semana con todo! 🙌🏼 A generar endorfinas y aliviar el estrés 😊 Solo necesitas una silla 🛋 . • Escaladores • Sentadilla búlgara con pausa • Comando de brazos • Puente de cadera • Marching • Push ups inclinadas • Step down • Fondos en silla • Sit ups . Realizar entre 2 a 4 vueltas, 45 segundos de trabajo por 15 segundos de descanso. 2 a 3 minutos de descanso entre vuelta. . #quedateencasa #homeworkout #yomequedoencasa #noexcuses #trainhard #youcandoit #motivation #healthy #healthylifestyle #hardworkpaysoff #hwpo #entrenamiento #entrenamientofuncional #lima #peru #fullbodyworkout #training #fitness

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Sambil kita membiasakan diri dengan rutinitas bekerja dari rumah, #AmazfitGTS selalu siap membantu mengingatkan aktivitas harian kamu bahkan dari hal yang paling kecil. . Hayo.. Hal kecil apa sih yang paling sering kamu lupakan? Bagikan ceritamu pada kolom komentar di bawah ini ya 👇🤐👇 . . . #GTS #workingfromhome #workingremotely #kerjadirumah #dirumahaja #stayathome #socialdistancing #healthylifestyle #gayahidupsehat #Amazfit #AmazfitID #tetappositif #staypositive #quarantine #karantina #staysafe #sports #smartwatch #gadget #jampintar

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Your first reaction in Emoji : )

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If you surround yourself with exercise equipment, and exercise- conducive areas, and you don’t forget to play around. And you don’t forget to be whimsical with your workouts just like when you were a kid.. . You’ll feel good about yourself, you’ll get stronger and simply have a better disposition when dealing with others.. . In other words don’t think of working out as a task, burden, or punishment. But instead you ought think of your workouts as your de-stressor, and a way of ensuring you stay strong and heathy through the passing of time. And not only for yourself but for your loved ones too.

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Our members visit to Atomy HQ earlier this year. Located in Gongju, Korea. It’ll be nice to have one of those display stand at home while self-isolating

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DIY FIZZY BATH 1 cup Baking Soda 1/2 cup Citric Acid 1.5 tbsp Cornstarch 2 drops Essential Oil 1-2 tbsp Bubble Bath (tanpa aroma ) . . Ini versi gampangnya bathbomb ya 🤭 . . Next slide buat lihat fizzy bathnya kalo kena air ya 😆 . . Cara pembuatannya boleh cek video di @evelinelistyani ya 😍 . . #diy #thelittlexavierdiy #diywithdarrell #fizzybathdiy #backtonature #backtonatural #healthy #healthylifestyle #lifestyle #marihidupsehat #hiduplebihsehat #hidupsehat #lesschemical #thelittlexavier

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📍Have you gotten your freebie yet?! It’s a 6-Step Roadmap to INSTANT CONNECTION!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s awesome (if we do say so😏😏😏 ) And, even better, it’s TOTALLY FREE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Snag yours at ConnectionRoadmap.com

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You can lose weight fast & naturally too!😄 LINK IN BIO!!💪🏻 Alphatox blends contain ingredients such as Senna Leaf which speed up your metabolism and others that help with overall health!❤️ FOR THE NEXT 2 HOURS ❤ Use Code FLASH50 for 50% off your order! 🌱 All Natural & Organic 💪🏻Promote Weightloss & A Toned body! 🍃 Packed with Antioxidants! 🚀 FREE SHIPPING ON ALL ORDERS . Get your dream body today! Link in bio . #transformationgoals #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox

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Workout Chronicle: Blocked out all the noise and organized the clutter in my head. Made space for creativity and clarity to flow through me and bring forth innovative ideas. For me, working out has more to do with the amazing health benefits than a nice physique. A nice physique is the by-product of working out. Shoutout to all that are doing their part in these uncertain time. Hang in there!!! #socialdistance #sacrifice #isolate #healthylifestyle #peaceinthemistofthestorm #achangegonecome #hope #resilience #gititin #holdon #peacebeyondunderstanding #faith #mercygrace

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🧡💚💛

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Throwing in some good old veggies and protein into your feed to end this beautiful Sunday! Trying to make the best of my quarantine by getting through each day with a positive attitude. Long walks to clear my head and good food to fuel my body! Hope you all are having a great Sunday night 💗

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Here’s a fun one to do this week! 10 Rounds 10 squats (Dumbbells optional ) 10 pushups** *I did a variation of this, alternating push-ups and pull-ups each round. Matt did a running/pull-up workout since he had already done this one on another day. **Note - if you aren’t able to do push-ups on the ground yet, a better scale than going to knees or not getting your chest to the floor is to do them at an incline on a box or something similar. I will film an example of this to my stories this week. 👍🏼 • • • #healthymamaspace #workout #justmove #crossfit

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The battle begins in our minds! So Remember that the moment doubt and fear tries to hold you back from being GREAT💪🏾 . . #palmsunday #sundaymotivation . #accountyourability #fitnessmotivation #trusttheprocess #accountyourability #healthandfitness #healthandwellness #healthylifestyle #stayactive #encourageyourself #mybiggestcheerleader #lifecoach #empoweringwomen

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3 minutes ago

Increase your immunity with our Green Goddess blend 💚 Juice together some orange, pineapple, kale + spinach for an immediate Vitamin B, C + iron boost 💪

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Breakfast: 50g oatmeal (pithy ), 1/2 apple, 1 banana (ripe ), 250 ml rice milk, 10g sunflower seeds, Vanilla, Cinnamon. Cook slowly until the apple is soft ☺️ in top: 10g almonds. Enjoy! #porridge #porridgebowl #porridgelover #oats #oatmeal #oatmealbowl #banana #apple #vegan #veganfood #veganbreakfast #healthybreakfast #breakfast #healthyfood #healthylifestyle #haferbrei #porridgeliebe #plantbased #fitfood #homemadefood #gesundessen #weightloss #goodmorning #nutrition

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São muitos os benefícios de ingerir, diariamente, bebidas probióticas. Nós, da KeMaravilha, viemos aqui para te listar alguns dos principais: . ✨Fortalece o sistema imunológico: riquíssima em Vitamina C e em Complexo B, melhora a absorção de nutrientes e combate a ação de radicais livres, deixando o organismo menos suscetível a doenças. Auxilia no sistema digestivo: suas “bactérias do bem”, presentes na fermentação, auxiliam na saúde intestinal, evitando prisão de ventre, diarréias etc. Também combate o mal-estar digestivo, graças às suas enzimas. É um energético natural: o ferro liberado no processo de fermentação e sua pequena quantidade de cafeína ajudam a transportar oxigênio no sangue, estimulando a energia do corpo. Pode funcionar como antibiótico natural: suas bactérias boas combatem as más, destruindo aquelas que podem causar infecções ou intoxicações. Ajuda nas articulações: devido ao alto teor de glucosaminas. . . #saudefermentada #bebidaprobiotica #kombucha #kombuchabrasil #probioticos #tea #saude #kombuchatea #healthyfood #healthylifestyle #lifestyle #fermentacaonatural #saudavel #fermentacao #emagrecimento #saude #estilodevida #vidasaudavel

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Let’s talk staple meals! ⁣ .⁣ . ⁣ In our house we have a few dishes we keep in rotation in case we can’t decide what to make that night, I’m sure you do the same right? Chicken with rice, veggies, and lemon cream sauce is one we absolutely love so I thought I would share the recipe for that sauce RIGHT HERE (It’s also up on the blog )⁣ Lemon Cream Sauce: ⁣ -4-5 tbsp of Ghee or butter⁣ -1/2 onion diced⁣ -3 cloves garlic⁣ -1/2 cup dry white wine (or apple cider vinegar ) ⁣ -1 cup chicken broth(or veggie broth ) ⁣ -Handful of fresh basil chopped or 1/2 tbsp of dried basil ⁣ -1/2 cup coconut cream (or heavy cream ) ⁣ -1/2 lemon juiced⁣ -Salt to taste (maybe 1 teaspoon ) ⁣ 1. Heat butter or ghee over medium heat and once hot then throw in onions and sauté till translucent. Next add your garlic and sauté till starting to lightly brown. ⁣ 2. Pour in wine or vinegar and deglaze pan. Cook off the vinegar or wine for about 5-7 minutes or more if needed. ⁣ 3. Next pour in chicken broth and add basil and salt (maybe about a teaspoon ), cook on a simmer for about 10 minutes till it’s reduced some. If you have immersion blender use it now and blend up the mixture, or could use normal blender. ⁣ 4. After blended (if you don't like the onion pieces ) pour in coconut cream and heat to a simmer for another few minutes. Remove from heat and squeeze lemon juice in and serve! ⁣ *Great with cauliflower rice, brown rice, fish, veggies, etc! ⁣ .⁣ . ⁣ Would love to know what are some of your staple dishes in your weekly routine??

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Another new week. Another stay home order. What are you going to do with it? Why not join me for #10rounds tomorrow. I've fallen in love with the program. It's 30 to 40 minutes just 5 days a week. I'll be doing it right along side of you. We can cheer each other on and get results together. . #nowisthetime #tenrounds #balancingmama #stayhomeorder #nutritiongoals

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Always remember you are not alone! No matter what you going through, there’s always people who are undergoing the same thing. Here’s a link for health support groups. https://www.mhanational.org/find-support-groups #cancersurvivor #mentalhealth #cancerawareness #mentalhealthawareness #lymphoma #livercancer #fightingcancer #mentalhealthmatters #chronicillness #chronicpain #chronicillnesswarrior #chronicfighter #healthylifestyle

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23 hours ago

Vegan Crispy Chicken Tenders!

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Top photos & videos on #healthylifestyle

6 hours ago

I’m absolutely in love with sourdough toast🤩 It’s just so good and u can put anything on it and it makes me happyyyy 🥺 Today’s combo was avo w/ pink salt and @traderjoes EBTB seasoning as well as 2 scrambled eggs to get that protein. Took yesterday off because of my hip, but hoping to do a little 30 minute run today and not feel it : ) Hope everyone is doing ok in quarantine 💝

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5 hours ago

Whatever the present moment contains - accept it as you have chosen it!💭☀️ ~ Eckhart Tolle • Morgen wäre es für mich eigentlich nach Mexiko gegangen.. Stattdessen muss ich meine Urlaubstage trotzdem nehmen, aber kann diese wenigstens bei super schönem Wetter auf meinem Balkon verbringen!!🌴☀️ Da es im Moment sowieso nichts bringt sich über die Situation aufzuregen, versuche ich einfach das Beste daraus zu machen! #staypositive #stayhome #staysafe *Werbung

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6 hours ago

Leftover potato soup + kale salad with avocado | vegan feta | chickpeas | cherry tomatoes | cucumber and a pomegranate vinaigrette | served with flatbreads<3

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3 hours ago

Resignificando. . Sinto que quanto tudo isso passar. Uma brisa não será só uma brisa. Sentir a água do mar e os pés na areia, será um eterno momento bom. . Que saberemos o valor real de um abraço. De um sorriso e de um simples aperto de mão. . E de que a vida tem que ser vivida em sua perfeita imperfeição. . . . . . . . . . . . . . . #pensamentos #beach #quarentena #healthyfood #healthylifestyle #beyourself #beyourinspiration #campinas #saopaulo #curitiba

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5 hours ago

Nicht alle Stürme kommen, um dein Leben zu verwüsten. Manche kommen, um dir den Weg frei zu machen! 😉 Lasst euch nicht unterkriegen! ❤️ Fokussiert Euch auf positive Gedanken 💭 und Dein Leben wird schön! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Fotograf @fantasticyou74 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lebengenießen #wirbleibenzuhause #fokussiert #thinkepositive #daslebenistschön #photography #stayhealthy #photomodel #unternehmerin #positivevibes #fotoshooting #fotomodel #healthylifestyle #erfolgsmindset #erfolgsmensch #polishgirl #inkedgirl #miniblogger #microinfluencer #fotomodel #hannover #hamburg #laatzen #bleibtgesund

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4 hours ago

Sunday vibes 🌴☀️

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3 hours ago

Fun fact- the girl on the left... though she looked like the girl on right. 🙋🏼‍♀️ Now the girl on the right... thinks she looks like the girl on the left 🙋🏼‍♀️. Good news is- I #LOVED myself either way- I was just tired of having to modify my life bc if my weight. Something I have full #control over. This 👏🏼 is 👏🏼 why👏🏼 you HAVE to LOVE yourself no matter what the scale says. If you base your worth off of the number on the scale you will become chained to the opinions and preferences of others. Does this mean we give up on weightloss- #NO . It means that we stop losing weight to measure up to an ever changing, always younger, always thinner, unrealistic imagine of beauty. Instead we start losing weight so that we can live long happy healthy lives! True beauty does not wash off, it is not skin deep. It has no age limit. It has no measure. #findyourjoy #findhappinesswithin #happiness #motivation #checkyourmotives #weightlossmotivation #beforeandafter #stillinprocess #underconstruction #beautydoesnotwashoff #whatareyouwaitingfor #starttoday #movement #fuel #nutrition #biggestloser @biggestloser #weightlosstransformation #worthy #worthmorealive #healthylifestyle #hottopic #riverdale #prettypoisons

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