#gymrat photos & videos

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Your awesome 👏 keep that shit up! Best motivational mug ever!!!!!! It’s a beautiful Saturday morning and we are getting ready for our online STS!!!! No stopping us from learning more and growing!!!! Today we are getting trained by some major bad asses in the business!!!!!!! Let’s gooooooooooo 💫💫💜✅ . . . #challenge #transformation #fit #fitness #motivated ! #motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results #protein

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Keep on smiling💫✌🏽💛

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NÃO FIQUE SEM TREINAR CONTINUE TREINANDO EM CASA COM EXERCÍCIOS ALTERNATIVOS Onde e como vou treinar? Todo praticante de exercício físico sabe que dar uma pausa considerável como, 15 ou 30 dias, não é um bom negócio, principalmente para o seu retorno aos treinos que, com certeza, será mais árduo e demorado para entrar na rotina. Pensando nisso, estou sugerindo algumas alternativas de exercícios para fazer em casa ou em ar livre. Em casa Aproveite a sala da sua casa para fazer exercícios de alongamento, abdominais, lombar e pernas. Essa é uma rotina de treino simples e proveitosa que vai te ajudar a manter a forma nas férias. #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #personaltrainer #strong #exercise #fitnessmotivation #saude #aesthetics #physique #bodybuilder #getfit #niteroi #gymrat #crossfit #train #gymtime #body #ripped #treino #nopainnogain #bumbumnanuca #BBBAEliminação #nutrition #trainhard #treinoemcasa

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1 minute ago

Literally feels like it’s been a year. Credit: @constantlyvariedfitness

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1 minute ago

The joy of going for a long isolated walk, getting out in the sunshine and no one about! That’s the difficulty when you’re in an apartment as there’s no garden to sit in when you’re on lockdown. But there was no stopping during this walk, pure exercise! Keeping the heart rate pumping at a steady pace. I seem to have bashed one of my toes so no running til that’s better but this was more than manageable 👍 #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #instafitness #fitnessgirl # #igfitness #bodybuilding #bodybuildingmotivation #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #weightloss #fatloss #weights #weighlifting #fattofit #fitover40 #fatloss #quotes #instaquote #motivation #motivationalquotes #fitbit

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1 minute ago

‼ТРЕНИРОВКИ ONLINE‼ Как сообщает статистика📈, все меняется. Речь идет не о фитнес-приложениях, которые очень популярны, но, хотя они хорошо сделаны, они не могут повторить курс, с исправлениями и похвалой от тренера и всеми соревновательными моментами, НО, настоящий потенциал технологий в мире спорта заключается в тренировках онлайн с компетентным тренером и его здравомыслящим пинком 🦵 в сторону техники исполнения того или иного упражнения. Плюсы онлайн тренинга в том, что: ➕ Работа здесь и сейчас (тренировка в прямом эфире с комментариями и объяснениями )👀👂 ➕ Тренировки в комфортных условиях (можно на коврике в гостиной, на площадке во дворе, где пожелаешь ) 🛀 ➕ Ты можешь стать учеником действительно высококлассного специалиста (поиски реального тренера ограничены местоположением )👨‍🎓 ➕ Современные средства связи позволяют быть постоянно на связи. (Можно ли тебе чизкейк за обедом, что сделать, если после пробежки болит нога, надевать ли сегодня на пробежку шапку? Есть WhatsApp, куда в ту же минуту придет ответ )💪 Но есть и минусы☹: ➖ Ты не сможешь обнять или пожать руку своему тренеру за отличную тренировку 😅 _________________________________________ Остались вопросы? Переходи по активной ссылке в шапке профиля или в direct 📩 @pride_fitnessclub #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

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2 minutes ago

𝕆𝕌ℝ ℂ𝕌ℝℝ𝔼ℕ𝕋 𝕊𝕀𝕋𝕌𝔸𝕋𝕀𝕆ℕ 𝕀𝕊 𝔸 𝕋𝔼𝕊𝕋 𝕆𝔽 ℍ𝕆𝕎 𝕊𝕋ℝ𝕆ℕ𝔾 𝕎𝔼 𝔸ℝ𝔼!! 👀 So each day look for something positive.. even if some days you got to look even harder! It's there! . . . . . . . . #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz   #Gains #Gymjunkie #Gymaddict   #Workoutvideos #Workhardplayhard #Workoutroutine #Workouttime   #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #GetStrong #Trainingday #TrainHard

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2 minutes ago

Курс для девчат от моей любимой жены 🔥 @lebed .fit Упражнение номер 3 Приседания с Отягощением 4х15 Подписываемся, будет много интересного 🙏 #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics #спорт #спортзал

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2 minutes ago

Got to find new ways of getting intensity in the workouts this one was little rest periods constantly working the muscles passing the weight to each other! These times are hard but together we will come out on top! Constantly pushing each other to reach higher goals what ever it is we’ve set! @lauraconroy22 @1morerep_marsh #gym #weightlifting #gymlife #muscles #boyandgirl #couplegoals #likeforlikes #like4likes #gymrat

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4 minutes ago

Current condition 👌🏾🧀 cheese anyone? Quarantined with home and outdoor workouts, I choose the path of no excuses. Always improvise, adapt and overcome. Not sure of what you should be doing? If you follow me, I give you all the tips and advice you need to get the results you want. All you need is a sick work ethic and execution of the plan. 💪🏾 _ _

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5 minutes ago

Still feeling the effects of missing out on what would have been my first spartan stadion of the year today. I’m so ready to see how well I perform after I have been training with @dbt_coaching since December. So in honor so citi field I did my spartan virtual sprint 5k with stairs! I am still grinding despite the unprecedented times and will continue to grind till I reach that age group podium! Let’s get it! I can’t to wait to see everyone’s virtual results! Let’s see them! #beatthevirus #dobigthingscoaching #dobigthings #defineyourlegacy #putonyourarmour #ocraddict #bleedpurple #anytimefitness #anytimefitnessdelaware #hshive #runner #fitnessaddict #workhardplayhard #junkbrand #gymrat #familyoffast #endurelite #spartanup #spartanrace #ocrwc #fitfam #motivation #dedication #spartanvirtualsprint #spartanvirtualracing

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7 minutes ago

Good sat morning workout 🔥🔥 let's keep going everyone. No excuses just adjustments. . . For info on joining us virtually contact me. *i do not own rights to this music.

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7 minutes ago

Good sat morning workout 🔥🔥 let's keep going everyone. No excuses just adjustments. . . For info on joining us virtually contact me. *i do not own rights to this music.

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7 minutes ago

Self care Saturday just got real guys! I’ve got all the time and I’ve got the honey 🍯 🧖🏾‍♀️ it’s diy spa time at mine!💆🏾‍♀️ @thebodyshop Ethiopian Honey Deep Nourishing Mask. Who doesn’t love a good facial! . . . . . . . . #eeeeeats #mumsofinstagram #wivesofinstagram #foodgram #londonliving #skincarecommunity #challengeaccepted #teethwhitening #skincarelondon #ukcontentcreator #stayhome #gymrat #contentcreator #organicfood #lifestyleblogging #wivesandmothers #veganbloggers #skincareproducts #iloveskincare #influencers #skincareblogger #skincareroutine #stayhomechallenge #facialtreatment #facialcare #skincarejunkie #skincareclass #washyourhands #londonbloggers

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13 minutes ago

Just here to chat a little about EFX. I’ve mentioned Karbolyn before but I want to break it down again and also talk about Lyzme 5. - - -Karbolyn is an intraworkout derived from rice, corn, and potatoes. How much more simple can it get? All natural sources of carbs to provide longer lasting energy and better recovery. It can also be taken pre or post workout depending on what fits your training best. THERE IS 0 GRAMS OF SUGAR. Carbs are GOOD FOR YOU in the correct form & I ain’t talkin about tater chips. Three flavors for Karbolyn that we carry at HQ are Cherry Limeade 🍒 (my fav ), Green Apple 🍏, & Blue Razz Watermelon 🍉. - - -Lyzme 5 is a fat burner that focuses mostly on the ingredient Choline. Choline is an important factor when talking about metabolism. Basically breaks down fat that we can use for energy ⚡️Not to mention both these products are manufactured by All American Pharmaceuticals. (HINT: Know where your supplements are coming from👏🏼 ) - - 📸: @jesserca9

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Yesterday

Woke Up Feeling Myself, Self Isolation, Self love (going insane over here help!!! ) 😅✌🏻.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #instagood #positiveenergy instafit #fitness #workou #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #mensfitness #fit #beast #gymrat #gymmotivation #pumped #training #goals #diet #healthyeating #consistency #mevsme #dontgiveup #beastmode #bodypositive #instafitness #Instagram

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Top photos & videos on #gymrat

11 hours ago

I’m coming out of these hard times stronger and better than before ✨ 📸: @mekonenpoppy

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23 hours ago

Ti preoccupi troppo di ciò che era e di ciò che sarà. C'è un detto: "Ieri è storia. Domani è un mistero ma oggi è un dono, per questo si chiama presente." Kung fu panda • • • • 📸 @erzagana #physique #npc #abs #ifbb #muscle #fitnessmodel #shredded #aesthetics #gymlife #bodybuilder #instafit #gains #fitnessaddict #mensphysique #body #muscles #ripped #beastmode #dedication #bikini #girlswholift #strong #cardio #fitnessmotivation #gymrat #swimwear #exercise #ifbbpro #getfit #tattoostyle

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2 hours ago

💪🏻Quien recuerda un gimnasio 😱😅 !! Yo ya no 😅 ! Disfrutando tener que cambiarlo y entrenar en casita 🏡 !! Y por lo que veo ! Muchos lo están habiendo !!! Lindo domingo ✨☀️. - - - - - - - - - - #gymshark #fitness #gym #fitnessmotivation #bodybuilding #gymlife #gymmotivation #workout #motivation #fit #fitfam #gymsharkwomen #fitnessmodel #gains #training #gymtime #fitspo #fitnessaddict #muscle #instafit #gymrat #girlswholift #fitnessjourney #gymnastics #workoutmotivation #fitnessgirl #fitnesslife #bodybuilder #abs #bhfyp

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19 hours ago

That one time I went to @powerhousegymcolumbus lookin like an absolute beast 😜

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Yesterday

🔥Confinement Moment🔥 Ne cesser pas de croire en vous ! Continuez à persévérer à la maison, pour être au top à la fin de ce confinement 💪🏾👊🏽💥🔥 • • • #fitfrench #body #motivation #nerienlacher #perseverance #training #fitnessmodel #mensphysique #fitnessaddic #fitnessgoals #gymrat #fitnesslife #fitnesscouple #fitboy #fit #fitfam #fitnessmotivation #work #workout #teamsosobodyshape #bodyluxurytraining #bulk #musculation #bodybuilding #instafit #instafitness #healthy #basicfitfr #bordeaux #nopainnogain

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23 hours ago

In times like this we just have to be GRATEFUL 🤍 for everything we DO have and not complain for what we DON’T have. Be thankful for waking up today and getting a chance at life. We all have a purpose...do you know what’s yours yet? . . . . . . . . . . . . . . #photooftheday #picoftheday #20likes #igers #stretching #instalike #bestoftheday #popularpic #instacool #instagood #instadaily #like4like #igaddict #popularphoto #instafamous #fitness #fitgirl #gym #gymlife #fitnessmodel #boricua #bootyworkout #fit #trending #popular #latina #gymrat

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