#gains photos & videos

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Not myself at all. Scrawny is so gross to me. I've worked so hard to gain to let this stinking quarantine deplete me. Time to motivate and figure this out! #fitmom #motivation #gains #quarantine #momswholift #momsofinstagram

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Post 2 Rock-hard abs always need to start from somewhere and the Beginner Abs workout is as good a place as any. These are exercises designed to activate your abs (including the core ) without putting undue stress in any of the supporting muscle structure. Perfect for beginners but also a great set of abs exercises for those wishing to maintain ab strength . . #sixpack #fitness #abs #gym #workout #bodybuilding #muscle #fitnessmotivation #fit #motivation #fitnessmodel #training #gymlife #shredded #fitfam #bodybuilder #muscles #personaltrainer #gymmotivation #diet #model #gains #aesthetic #body #love #ripped #fitgirl #biceps #malemodel #bhfyp

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Ugh! I miss the gym! Here is a sample of a sad home chest workout. I know it’s at least something and I’ve been trying to change it up each time I hit a muscle group. Some things have been a success, others not so much. Hope y’all are having better luck then me! Keep the grind going! - - - #chestworkout #homeworkout #chestday #fitfam #muscles #goals #gains #strengthtraining #weights #resistancebands #dave_rbt #doit #hitormiss #fitnessmotivation #fitness #keepgrinding #grind #keepgoing #getitdone #quarantine #homegym #bebetter #feelgood #mental #physical #bibchat #weighttraining #irunthisbody #improve #gymrat

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Felt like She!t today, still got something done. I don't feel this way often... But when I do I just like to go old school by getting get a nice pump and get the blood flowing💪💪💪💪. Also it skies me to train some areas that might feel like sticking points in my kb movements. Remember at the end of the day something>nothing. #noexcuses #hardwork #trx #bodypump #recovery #fitness #workout #homeworkout #garagegym #justdoit #gains

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TIMES LIKE THESE our healthy habits can deteriorate, we are no longer allowed to go to gyms and health clubs and the things we often took for granted have been taken away from us, but we can still keep active fit and healthy, start thinking outside the box on this one, I want to share with you a story, when I was in jail staying healthy was difficult, I had no control over the food I ate and in QLD jails there is no gym access, also in complete lock down I endured months of isolation and was confined to a cell with no access to a yard for walking, I had to keep myself sane, I learned through necessity to stay fit and active, I would pace my cell backwards and forwards and would actually get a headache, the cell was small so I was really just doing a circle few steps this way, few steps that way, in general population we were able to use mop buckets and other things to improvise workouts but in my cell all I had was my body, sit ups and push ups, I’m no fitness guru or expert so my knowledge of what I could do was pretty small but I can tell you that each time I left prison I was the fittest I have ever been, time is challenging, those things we distract ourselves with like jobs aren’t there for us right now during lockdowns so you have got to think outside the box, I had no phone or computers in my cell obviously what I could do was so limited, I focused on my mental health and reading a lot, I began studying and I became the person I am today largely in part due to that isolation, isolation can be a good thing my point is to make use of it and workout at home, hang off the clothes line, workout with backpacks filled with books or sacks of potatoes stay healthy, stay safe and stay fit #health #diet #fitness #fitspo #inspo #workout #gym #coach #personaltrainer #mindset #growth #build #future #mentalhealth #personalhealth #trainer #teacher #cardio #eating #food #foodspo #inspiration #motivation #goals #gains #gymjunkie #athletic #muscle #nopainnogain #progress

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What quarantine? Even Noah is getting some of that action💪🏻💯 #fatboyzzz #usarmy #elcajonarmyrecruitingcenter #gains #nodaysoff #summerbodyinprogress #summer2020 ? — @cl_smooth_7 @mantorreous @therealrafaman @levilosli @nemesis1403 @thelocalarmyrecruiter @armyrecruiter_elcajon where y’all at tho???🤷🏼‍♂️😂😂

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My friend, patience is a lesson not taught in schools, it is one we learn over time, be patient with your process, you do have the world of potential lying right inside of you, however the only thing that can stop your potential from blossoming and your dreams from fruition is you and your mindset. You are the biggest secret weapon you poses and you are the biggest threat to your success, you can either create the path to success or destroy it with your thoughts, change the narrative, dont feel sorry for yourself and be negative, start to believe in yourself and focus on the positives, over time, with the right mindset and with patience instilled in you, you will grow to new heights and branch out to places you never would have imagined, i just hope you have the patience and self belief to make it happen, i really do! 🙏🏾 Follow us: Website - www.cosignent.com Email - gups @cosignent .com Facebook - www.facebook.com/cosign.ent Instagram - @cosign_ent Twitter - @cosign_ent Snapchat - @cosign_ent #CoSign #Daily #Motivation #Inspiration #Entrepreneur #Life #Goals #Ambition #Dreams #Time #Positive #Mindset #Believe #Confidence #Courage #Faith #Focus #Determination #Dedication #Attitude #Work #Hustle #Gains #Achieve #Results #Success #SelfCare #Happiness #AimHigh #DreamBig

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Don't sleep on this ENERGY filled Karbolyn! We've added 250mg off caffeine to your favorite Carb Supplement for an even better edge while training! Link in Bio. #efxsports #karbolyn #fuel #energy #fitness #gains

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Tuesday Transformation...... All I want is them 🍑🍑 gains! #Fitness #Bodybuilding #Gains #Patience #Motivation #Happiness #EveryDamnDay 💪🏼🙏🏼✌🏽💋

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1 minute ago

Keep it simple,just keep it moving! GTW #letswork #GTW . GTW . . . . . . . . . GTW . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . If you are Interested in training please email me at GTWfit @gmail .com (Get to work fitness ) . . . . . . #Fitlife #901 #memphis #tennesse #wearememphis #memphistennessee #quartine #homeworkout #corona #workhard #fitnessquotes #legday #core #memphismade #fitmen #hardwork #901memphis #workout #workoutmotivation #workouts #memphis #personaltrainer #Memphistrainer #chestday #gains #901life #entrepreneur #motivation #starbucks

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1 minute ago

Mood because show day has been rescheduled yet once again... May 23 is the new date but that only means more time to grow. #TrainInsaneOrRemainTheSame

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1 minute ago

TRI👏SET👏TUESDAYS👏 a small workout for big puds. Sore today after yesterday so keeping it short and sharp today for another big session tomorrow 💪💪 it's gonna be durrrrtttyyyyyy!!! #exercise #workout #pudsquad #coupleswholift #workoutmotivation #fitspo #chestday #tuesday #weightlossjourney #fitnessjourney #gains #homegym #stayathome

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1 minute ago

On essaie de le maîtriser parfaitement ! Donc on s’entraîne ! #perseverance

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1 minute ago

Haven’t been too keen on ab exercises until this quarantine (that was sort of a rhyme?? ) anyway planks with a twist and mountain climbers are killer for a solid core 🙃🤸‍♀️

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2 minutes ago

Everyone makes jokes about how you should be washing your hands already. Making sure the outside is clean is important. Making sure the inside is clean is just as important if not more though. Total health starts with the gut. Get your health stronger by cleaning up your gut. You will be amazed at how you feel! Message me. 🙂 #fitforlifewithcoachjess #healthylifestyle #30daychallange #arbonnenutrition 💪🏻 #fitness #arbonnenutrition #fitforlifewithcoachjess #healthyliving #arbonne #bikinibody #womensfitness #fitnessgoals #girlswholift #gains #dedication #girlswithmuscle #gymlife #fitlife #muscle #instafit #abs #trainhard #flex #shredded #exercise #fitnessjourney #hardwork #physique #noexcuses #strong #gainz #fitgirls

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2 minutes ago

It’s not Wednesday, should I let him sit with me?

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4 minutes ago

For the foreseeable future The Sadie Kaufman Method Team will be working from home, continuing to support you as you take steps to make the most of you and your family´s health. In our new "Stories from the Homefront" series we will offer simple nutritional tips, while also sharing personally what´s helping each of us to get through this. Please stay tuned! #sadiekaufmanmethod #personalizednutrition #healingwithfood #healthyeating #cleaneats # #healthyfood #cleaneating #healthyeats #fitfood #protein #healthyfoodshare #healthylifestyle #fuelyourbody #eatrealfood #healthyliving #realfood #nourish #foodisfuel #gains #healthydiet #wellness #eatwell #eathealthy #instahealth #buylocal #stayathome #stayhome

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1 hour ago

. #fitspo #abs #muscles #gym #lift #pushpullgrind #strength #squats #eatclean #cleaneating   #sweat #cardio #exercise #gym #fitness #gains #keto #fit #gymlife   #trainhard #workout . Happy Birthday to ME!! 3/31🎈🎂🎁🎊Thank you Heavenly Father for blessing me to see another year of life!🙏🏽Cheers🥂 to another year and years to come of life, blessings, family, friends, love, prosperity and good health 🎁🎊🥳👑🎂

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23 hours ago

Around January 2019 I was experiencing extreme hip and back pain and I stupidly ignored it until it became unbearable. Around February I went to see many doctors and turned out I had a partially herniated disk and si joint dysfunction. I had to completely stop all weighted compound lifts for nearly 8 months. In the past year I’ve been so slowly rebuilding and healing and perfecting my form. And today I did 135 for 8x3 which may seem small to some but that’s the most I’ve done in like a year since getting injured and it feels great to after all this time be really lifting heavy ish again. Body building stuff was fun but I’ve missed my powerlifting training. - - - - - - #gains #gym #girlswholift #strong #powerful #powerfulwomen #lifting #health #fitnessjourney #fitstagram #fitspo #muscle #healthy #anorexianervosarecovery #biceps #24hourfitness #strongwomen #gymrat #myhappyplace #lovinglife #healthylifestyle #powerlifting #bodybuilding #gymrat #legs #legday #armday #selfie #corona #athomeworkout

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23 hours ago

. Challenge accepted! 😎 Whether it’s a brisk walk around the block for some fresh air & vitamin D or an intense full body circuit at home - it all counts. Schedule some time away from your phone and get your body moving. Do a little more each day than you think you possibly can. It all starts with you. 💪 . . . #fitness #gym #training #fitlife #fitfam #fitgram #instafitness #gains #progressnotperfection #healthylifestyle #fitgirl #exercise #fitgram #workinprogress #instafit #goals #workingonmyfitness #gymquotes #selfcare #health #homeworkout #wellness #igfitness #strengthtraining #fitnessjourney #fitnessmotivation #quarantinelife #challenge #consistencyiskey #newweeknewgoals

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Yesterday

long time no see 🐚

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Oct 2019

I go from getting them back day gains to coming home & finding Seven under the sink again. Somebody come get this cat yo. Like for real. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Blessed #Back #Funny #Cat #LoL #CatsOfInstagram #Love #Fitness #Gym #Workout #Lift #Motivation #Black #BodyBuilding #FitFam #Training #Work #Healthy #GymLife #Fit #Health #FitnessMotivation #Gains #FitSpo #NoPainNoGain #InstaGood #InstaFit

39237
Oct 2019

Inspiration Monday message: Never allow the empty merit from humans to define you. Understand that everything & everyone is temporary. Humans will quit on you but DO NOT quit on yourself. God will never quit on you so you shouldn’t either. You are worthy. You owe it to yourself to dig your heels in & keep grindin’ Swoh Nation. You. Got. This. Like free stuff? Ask about the Swoh Mate Referral Program! Want to get Swoh? Step into Swoh Camp & let’s train! Need fresh gear? Grab yours at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #KeepGrindin #Blessed #Inspiration #LegDay #Love #Fitness #Gym #Workout #Lift #Motivation #Black #BodyBuilding #FitFam #Training #Work #Healthy #GymLife #Fit #Health #FitnessMotivation #Gains #FitSpo #NoPainNoGain #HealthyLifestyle #InstaGood #InstaVideo #InstaFit

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Top photos & videos on #gains

1 hour ago

7K followers damnn that’s kind of mad 🤪🤪⁣ ⁣ Hello to everyone, hope your Tuesday hasn’t been as boring as your Monday or your Sunday or your Saturday... ✌🏽✌🏽⁣ ⁣⁣ ⁣⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding ⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed

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1 hour ago

Relax. Things will fall into place. They already are, you just haven‘t realized it yet. Lean back, trust the process and have faith. Before you know it you‘ll notice things starting to make sense. All the hard work starting to pay off and all the sleepless nights will become less and less frequent. You might be doubting now, but thing is, you don‘t need to have it all figured it out yet. All you need to do is trust yourself enough to know that you will make the right decisions for yourself, one by one, little by little. You got this! 🧡

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1 hour ago

I miss the gym 😭 #bulkingseason #gains #glutes

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4 hours ago

Ich hab dir jeden Wunsch erfüllt, du hast dich nie bedankt Was fällt dir ein über Gefühle zu reden? 🌓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————————————————— #fit #fitfam #fitness #smilodox #smilodoxwomen #thoughts #poesie #sport #abs #gains #weights #fitfamgermany #longhair #passion #gym #mcfit #mcfitkassel #kassel

43823
2 hours ago

All we need is love! Tag me in photos of you showing some love and I’ll repost them to my story! Let’s spread some love! Thank you @dapperdigstradingco for this LOVEly shirt! • • • • • #fat #fitness #feelingmyself #feelinggood #feelinmyselftoday #fitnessmotivation #gym #golds #goldsgym #planetfitness #muscle #bicep #scruff #hairy #musclegains #gains #food #foodie #model #modeling #disney #disneyparks #disneyland #california #oc #love #socal #quarentine #losangeles #disneyworld

54221
1 hour ago

Warum liegt hier eigentlich Smacktastic?🧐 Warum hast du eine Maske auf?😲 Ja dann probiere es halt!🤗🤩😂 Probiert Smacktastic Leute! 😍 #nextlevel #smacktastic #rockanutrition Mein kiddy Schoko Geschmack habe ich in unter einer Woche weg geknallt😂😛

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