#footworkdrills photos & videos

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4 minutes ago

. Леди и джентльмены впервые в Казахстане именно в нашем городе БК "ARENA" совместно с "Федерацией бокса ЗКО" и "Федерацией смешанных единоборств, Панкратиона и Грепплинга ЗКО" проводит турнир по "СИЛЕ УДАРА". Участвуют все желающие не зависимо от уровня подготовки и вида спорта. Давайте узнаем кто сильнее бьёт. Измерительный мешок сертифицированный. На аналогичном мешке прошли турниры по всей России "ударная десятка" и чемпионат России по "силе удара" 👊 ————————————————————— Правила соревнования. Любой желающий в любое удобное время (нужно позвонить по телефону и договориться о времени ) приезжает в БК "ARENA" с удостоверение личности желательно со своими бинтами и перчатками (условия соревнования ). Если не будет мы предоставим. Заполняет карточку участника, взвешивается и пробивает 3 любых удара (прямой, боковой, снизу ), любой рукой. Лучший результат засчитывается, разрешается видео и фото съёмка. И получает сертификат с личным рекордом. 10 лучших результатов в каждой возрастной категории и весе проходят во второй этап . Собираются вместе в финале и участник должен повторить или улучшить свой результат. По результатам определяется победитель и призеры. ,1,2,3 победители получат медали и дипломы. Обладатель лучшего результата в абсолютке награждается ценным призом в 100 тысяч тенге. Время проведения первый отборочный этап с 10 июня по 24 июня 🥊 Второй этап (финал ) с 24 по 25 июня 🥊

102
7 minutes ago

marque um amigo em que você fará o mesmo quando for treinar. obs. verifique, mas não diga nada 🤪👍. compartilhe em suas histórias que repassaremos . mark a friend that you will do the same when training. obs. check, but don't say anything 🤪👍. share in your stories that we will review . . . . . . . . . . . . . . . ———————————— • ✅ Salvar e compartilhar com um amigo ———————————— • .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #footwork #stayloose #ballislife #quickfeet #jrnbaathome #jrnba #gothandles #footworkdrills #watchmework #sheplayswewin #kidsbasketball #basketballplayers #basketballlife #basketballforlife #basketballcoach #basketballcoaching #basketballneverstop #girlsbasketball #basketballgirls #basketballgirl #justdoit #InspireOthers #BasketballNeverStops #Bball4Life #BasketballIsLife #basketballneverstops 🏀 #ilovethisgame 🏀 #forlforloveofthegame

80
20 minutes ago

Nice to see Mike still working with his old trainer 👏🏽 obviously this video is not current 😂 What I love is Mike is still with his old trainer 👏🏽 #skills #bobandweave #slippin #dodging #technique #flawless #headmovement #canttouchthis #footwork #footworkdrills #focusmitts #jabs #boxing #exercise

00
26 minutes ago

Nice to see Mike still working with his old trainer 👏🏽 obviously this video is not current 😂 #skills #bobandweave #slippin #dodging #technique #flawless #headmovement #canttouchthis #footwork #footworkdrills #focusmitts #jabs #boxing #exercise

40
42 minutes ago

Footwork drills. Hit me up for Private Training Let’s go

382
52 minutes ago

Repost from @ganon_baker_ • - Side to side, foot quicks. Players can do this drill with a partner or against a wall to work on passing and footwork. - DID YOU KNOW….We have mini courses available from my Curriculum that range from $50-$75.. Click the link in the bio for the PASSING mini course. Check it out! - Let’s Get After it! - #sidetoside #foot #quicks #passingdrills #footworkdrills #minicourses #details #ganonbakerbasketball #online #curriculum #linkinbio #checkitout #leanin #getafterit

00
1 hour ago

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50
1 hour ago

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40
1 hour ago

💥We’ll Be Back💥 • • 1. Had a great footwork session with the crew, being a great offensive player takes reactive, quick, violent feet with a creative and artistic like technique. We’ll never stop drilling technique for that reason. • 2. Defensive crew got cut short do to police action. In a time as wild as now I never thought police would try to stop, collegiate STUDENT athletes who help pay for the field they are practicing on. And for that reason we will get lawful clearance and will be back. 1% Will Not Stop #Flootalk • • • • #footballworkouts #football #footworkdrills #footwork #functionaltraining #functionalfitness #performance #performancetraining

343
2 hours ago

- Side to side, foot quicks. Players can do this drill with a partner or against a wall to work on passing and footwork. - DID YOU KNOW….We have mini courses available from my Curriculum that range from $50-$75.. Click the link in the bio for the PASSING mini course. Check it out! - Let’s Get After it! - #sidetoside #foot #quicks #passingdrills #footworkdrills #minicourses #details #ganonbakerbasketball #online #curriculum #linkinbio #checkitout #leanin #getafterit

920
2 hours ago

GET QUICKER FOOTWORK Quick & coordinated footwork is very important as an athlete. As with everything, there is no one exercise or quick answer. It is a combination of many things. 1️⃣You need time have a stable strength foundation/base. 2️⃣You need good body control. 3️⃣You Need coordination between the arms and the feet. 4️⃣Your nervous system needs to be more “fast twitched” based instead of “slow twitched.” Here are 3 excellent exercises to work on coordination and becoming a more FAST TWITCHED ATHLETE. 1️⃣2 Feet in the Ladder-2 Feet Out: -Stand Face on to a ladder. -Move your Feet in one box and out as quickly as you can. -Move down the ladder while coordinating the arms with the legs. -Work for 2-4 sets of there and back 2-6 times. 2️⃣Banded Single Leg Quick Feet -Put a Band around your ankles. -Get into a squat/base position. -Move your Foot out and back to the center as quickly as you can while remaining stable. -Work for 2-4 sets of 15 seconds on each leg. 3️⃣Single Leg Lateral Line Hops: -Hop back and forth laterally over a line as quick as you can while keeping stability. -Work for 2-4 sets of 15 seconds on each leg. REMEMBER, if form and quality starts to drop, REST & then repeat when you feel fresh again!

1.2k27
3 hours ago

Начало нашей работы по набору формы с @maldar , предстоит большой путь ⚽️🏃‍♂️ #тренер #футбол #спорт #зож #training #coach #soccer #trainer #футболисты #footwork #footworkdrills #fitness #фитнес #работаног

872
4 hours ago

When the job of the defense is to read and react, explosive change of direction is your best weapon! Check out some quickness from @mathieu_era @chiefswave @chiefs ( via @thedbcoach )

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362
4 hours ago

What do you think of these wall bags?🤔 @teamtrouble1 🗣: "15" Years Old: Timing Is Everything!! Swear Don't Know How The Champ Does This Stuff! Some Bruce stuff🥋”‼️only time will tell how far this kid goes‼️ Follow @boxingclipsz for more content like this✅ . . . . #boxinguk 💪 #boxingtraining #boxingdaysale #boxingheads #boxingfitness #boxingp4p_news #boxingnews #boxingeeks #boxingfans #boxinglegend #boxing #boxingring #boxingfana #boxinghype #boxingnight #boxingclipsz #we_love_boxing #boxingclipsz #shadowboxing #shadowboxingchallenge #shadowboxingfreestyle #shadowboxingdrill #shadowboxingworkout #headmovement #footwork #footmovement #footworkdrills #noboxingnolife #boxinggym #boxingdrills

1195
5 hours ago

Early morning footwork drills #footworkdrills #tennis #beatthetime #thisgirlcan #practice #wilson #adidas

550
8 hours ago

What’s your footwork like !? Name - In and Out Purpose - Is to get you used to moving in then back out as you would be in a match and then moving down the line of cones as you should never stay in the same spot. Tips - Stay on the toes and maintain proper Stance and balance! - Don’t rush it!! Take your time, learn to get right before you rush and speed it up. Slow is smooth. Smooth is fast. #boxingfootwork #footworkdrills #fightfit #footworkforboxing #boxingworkout #agility #boxingtip #wjapanboxing #jakes_boxing #boxingcoach #aucklandboxing

235
9 hours ago

Footwork training on sand for a stronger force applied on legs movement. 🔥🔥Cover better the tennis court with specific steps and coordination. 💥🏌🏻‍♀️ . . #tennis 🎾 #tennisgirl #tennisitf #tenniswta #sandtraining #footworkdrills #displacement #forehand #backhand #specificsteps #strenghtandconditioning #bettermovement #onthecourt #covermore #faster

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Top photos & videos on #footworkdrills

5 days ago

4 LADDER DRİLLS🚀 ✅Anaerobik enerji sisteminde verimlilik ✅Reactive Kuvvet (plyometric ) ✅Temas süresini minimize etme ✅Koşu Mekaniği ✅Hızlı Ayaklar (farklı hareket düzlemlerinde ) ✅Pelvis Rotasyonları ✅Dinamik Denge ✅Tek taraflı alt ekst.Stabilizasyon ✅İniş-Yavaşlama Mekaniği Seç beğen al her şey mevcut ancak! Benim gibi video cekmek icin yogun gecen antrenman sonuna koymayın, gercekten yıpratıcı oluyor. Zaten güç, sürat içerikli maksimum kuvvet isteyen işler eklem stesini azaltmak ve sinirsel yorgunlugun önüne gecmek icin antrenman basında hacim dar olacak sekilde yapılır! #ladderdrills #anaerobictraining #footwork #footworkdrills #depthjumps #plyometric #strenghtandconditioning #dynamicbalance #reactivestrength #homeagilitytraining

88816
4 weeks ago

DAILY DEPOSIT✅. Here are a couple of drills I did today. Let's Be Great! 💪🏾 #PracticeWhatYouTeach #GQF #Fitness #footworkdrills #hiitworkout #atltrainer (DM ME for CREATIVE WORKOUT ROUTINES ) ⬅️ (Everyday you have the opportunity to become the best version of yourself ) ➡️ KEEP PUSHING‼️

20526
2 weeks ago

🚨Multi-Directional Speed & Agility Drill⚡️⚡️ .... 🎯 Improves change of direction speed! 🎯 Improves reactive agility! 🎯 Improves coordination & body control ! 🎯 Improves overall athleticism! .... 🚀Follow @kostooh for More Amazing Athletic & Training Content to Take Your Game to the Next Level! .... 💯Wearing the Elite Speed Training Bands around the Knees for added Resistance and SPEED GAINS! 🚨Use my code: « kostooh15 « to get 15% discount on the #pepfast speed bands 💯⚡️➡️ Link in Bio. - - - - - - - - #speedandagility #speeddrills #agilitytraining #agilitydrills #speedtraining #multidirectionaltraining #elitetraining #eliteperformance #eliteathlete #hurdles #athletics #athleticperformance #athletictraining #athletictrainer #quickfeet #footworkdrills #soccerdrills #footballdrills #performancetraining #trainlikeanathlete #trainlikeapro #sklz

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