#flowathletic photos & videos

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2 days ago

Good to be back at @flowathletic 🙏🏼 • • #grouptraining #flowathletic #exercise

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3 days ago

It’s a HUUUUUGE week at @flowathletic , with the launch of 30 Days Clean October and our new online ON DEMAND FITNESS PLATFORM, FlowAthleticTV!!! From this week, you’ll be able to stream our famous workouts from anywhere! Yoga by the beach, anyone? What sets this apart - you can have access to all fitness disciplines in ONE ONLINE CATALOGUE - including strength and HIIT, yoga, mat pilates, barre and meditation to name a few. New classes will be added weekly to our growing online selection. Details on how to subscribe will be available very soon. We can’t wait to make our favourite classes available to everyone! • • #flowathletic #onlineprogram #fitness

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6 days ago

Keen to join @flowathletic but you live interstate, overseas or just can’t get to our studio? In some VERY EXCITING news, we’re about to launch FlowAthleticTV. Our trainers and yogis have been busy behind the scenes filming videos for our new on demand online platform. It means our legendary Flow classes including strength, yoga, barre and mat pilates will be available to you at home. The subscription service will give you access to 30 - 45 minute classes and launches very soon. Watch this space for details. We’re so excited to be able to share our classes with the world!

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2 weeks ago

Wednesday Line Up . We've got everyone in the family covered at the studio. Come see what we're all about. First class is always Free . 6am warrior Wednesday. Reach out to Kelly @whimsywarrior .kj if you want more info or just come be surprised . 7:30am BounceHouse, get your cardio on with some Strength & stretching thrown in at the end in this sweaty workout . 9:30am fine tune your body in Dan's Flow class. Reach out to him for more info @movementorobx This class will be streamed Live on our private Facebook page OBXFC Members . @calmmindskindhearts holds a youth program at the studio every Mon & Wed from 1-4. Reach out to them for more info . Our 5:30pm wildcard class is BarreBounce with Lindsay . View the full weekly schedule and sign up for classes in the mindbody app . #obxfitnesscollective #bouncingalldaylong #obxjump #jumpfitness #fitlifestyle #obx #flowathletic #noexcuses 🚫 #movediffrently #fitmom #housemusic #obxbarre #barrebounce #bootyburnisreal #obxworkouts #havefunwhileyouworkout #bounceitout

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2 weeks ago

▪️ Flow Philosophy ▪️⁠ Time to carve out a summer rig? The team at @flowathletic believe in a balanced approach to fitness.⁠ .⁠ .⁠ .⁠ 📷 @stevewburn#visitpaddington #flowathletic #sydneygym #paddingtonsydney

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2 weeks ago

Tropic Thunder 💦 Humidity game strong with the @flowathletic run club today. Summer’s coming! #FlowAthletic #RunClub

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2 weeks ago

Afro Step™ booty bands program . . Our new program incorporates booty bands: Benefits 👉Weightloss 👉Have fun 👉Build 🍑🍑 . . The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust and sexy physique by creating a muscular, yet rounded shape . . @mikael .rose . . #cardio #fitness #workout #gym #fit #motivation #training #flowathletic #fitnessmotivation #bodybuilding #health #exercise #fitfam #afrosteps #lifestyle #weightloss #healthy #strong #personaltrainer #running #afrofitness #fitspo #muscle #getfit #instafit #fitnessaddict #strength #sport #fitnessmodel #stepclass

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4 weeks ago

IF YOU FAIL TRY AGAIN, AND AGAIN, AND AGAIN. What I love about lifting weights and any challenging form of physical training is the perseverance and patience it teaches you. Great life lesson if you want to look at it that way but the satisfaction that comes from something as simple as landing something you've tried time and time again is a great way to put a smile on your dial and get you into a great mood. I'm only new to Olympic Lifting, I definitely don't have the build for it, and I have a long way to go but god it's fun 😃 50kg BB Snatch swipe left to see the bloopers 🤣 #flowtrainingcentre #flowathletic #barefoottrainer #barefoottraining #strengthandconditioning #olympicweightlifting #snatch #challenge #fail #Barbell #pb #lifelessons #procrastalifting

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4 weeks ago

Ben Lucas from Flow Athletic in Paddington with his son Ollie, ahead of Father’s Day. @wentworth_courier @ben_lucas1 @flowathletic @dailytelegraph @talithacummins #flowathletic #fathersday #paddington #portrait #photography

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4 weeks ago

Ben Lucas from Flow Athletic in Paddington with his son Ollie, ahead of Father’s Day. @wentworth_courier @ben_lucas1 @flowathletic @dailytelegraph @talithacummins #flowathletic #fathersday #paddington #portrait #photography

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last month

U N T O U C H A B L E S ❤️ 🇨🇮🇦🇺🇸🇰 • My friends are like fairy 🧚🏼‍♀️ tales, they have been there since once upon a time and will be there until forever after 🙏🏼🙏🏼🙏🏼😊 • Friendship isn’t about who you have known the longest. It’s about who walked into your life, said “I am here for YOU” and proved it 💕 • Thank you ladies for the epic “baby shower 🍹” Words can’t describe how lucky I am to have you 3 in my life. • #friends #untouchables #lucky #happiness #flowathletic

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last month

Cuppa of Life Virtual Cafe Conversation this morning was with Ben Lucas Director of Flow Athletic and Luke 'Cookie' Cook. Ben spoke about why he keeps the business small but great! Enabling a world class reputation, high retention rate of staff, engaged clients, business values that are shared and followed. All creating a great work life balance. The pivot to online has created new opportunity that will continue post lockdown. Engaging F2F activities though like Flow After Dark (yoga with a DJ in the dark with lit headphones ) sounds amazing! Powered by FUNLOCKA www.cuppaoflife.com #graphicrecording #ozharvest #cuppaoflifecafe #inittogether #flowathletic #benlucas @funlocka @flowathletic @tcmevents #createeverday @cuppaoflifecafe

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last month

RISE UP & Attack the day with enthusiasm 🔥🔥🔥🔥🔥🔥 • • @flowathletic @kweeenkirb @emily_bluett @jessie_combe • • #flowathletic #goodvibes #beyourownhero #dreamteam

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last month

Starting the week with a BANG 💣🔥 • @flowathletic 🤘🏼 • • #flowathletic #grouptraining #fitness #flowtrainingcentre #exercise

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last month

Le Crew 🏃🏽‍♀️ Saturday Run Club with the Flow fam. ✔️ @flowathletic #RunClub #FlowAthletic

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last month

Spring in 11 days 🌺🌼🌺🌸 How's your fitness regime going? . . . Join us @flowathletic pop up... 🔥Spin 🔥Afro Step 🔥Strength Classes . . 🎶Heavy-K ft Professor x Mpumi - uMoya #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #strength #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #exercise #follow #instagram #like #muscle #weightloss #fitnessmodel #life #gymmotivation #fashion #flowathletic

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last month

What a treat it’s been to have my gal @katehorin here in Sydney with me for the last three weeks. Sending her back to NYC in true Coach style... 🔥 #Summit #FridaySweat #flowAthletic #WeFlowTogether

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last month

All Blacks training 💪🏼👊🏼 • • @flowathletic @flowtrainingcentre@sava .mat 🙏🏼 • #flowathletic #outdoortraining #flowtrainingcentre #kettlebell #sodashades

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last month

When it’s been 45min of Pilates hell and the teacher 🧘🏼‍♀️is talking about inversions 💀 • Thank u Thank u Thank u @linafanny for an amazing session 🙏🏼 You are my #1 Pilates instructor in the world 🌎 💙 • • #flowathletic #pilates #coretraining #mulabandha #strong #flowtrainingcentre

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last month

If you love classic charm, but don’t want to compromise on contemporary convenience, then this is the ideal property for you! It gives us great pleasure to introduce you to 10 Olive St, Paddington. Sitting just 100m from Five Ways, this location is super convenient and offers the perfect Paddington / Inner city lifestyle that you will absolutely love – you don’t need a car in this spot! Imagine yourself enjoying a coffee / breakfast at Sonder Café, Gusto or stroll to Omeio. Treat yourself to lunch or dinner at Mr T, Eat Thai or Vino E Cucina. Pick up some groceries from Woolworths Metro and a bottle of wine from Five Ways Cellars. Have a drink at Tequila Mockingbird or the Royal Hotel. Drop your kids at SDN daycare or Glenmore Road. Workout at Flow Athletic or walk to Centennial Park. Hop on the bus to head into work. For more details: https://localagencyco.com/property/10-olive-street-paddington-nsw-2021/ #fivewayspaddington #supportlocal #supportlocalbusiness #flowathletic #myomeio #sondercafepaddington #gustopaddington #royalhotelpaddo #fivewayscellars #mrtpaddington #eatthaitheoriginal #vinoecucinapaddo #tequilamockingrestaurant #Localagencyco #realestatesydney #paddingtonrealestate #homeforsalesydney #terracehouse #victorianterrace #terraces

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Top photos & videos on #flowathletic

Feb 2020

14km in the bank this morning! @smhhalfmarathon training with the @flowathletic run club crew. Token shot ✌🏽 📸 @livvyrorke #SmhHalfMarathon #FlowAthletic #SydneyRunning

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Feb 2020

Throwback to crossing the line at the @nycmarathon in 2018. Maybe the BEST feeling in the world. Ready to do it all over again in 2020. 248 days and counting! Round TWO with the @flowathletic crew 💙 #NYMarathon #FlowAthletic #NYC

1127
Nov 2018

Game face is on! Let’s do this! Smiling but terrified! 😬🏃🏻‍♀️🇺🇸💃🏻🙏🏼 #ahappylife #tcsnycmarathon #teamforkids #marathon #flowathletic #sofa2nyc

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Feb 2020

Run forward. Not back. Look up. Not down. It’s never too late to change your direction. Ever. 👊🏽 #CoachCamilla #FlowAthletic #Running

1308
Jul 2017

Adventures in training with @coachcronshaw Chapter 27. When he offers to supervise your leisurely 13km #sofa2surf long run. Then takes it off road, on fire trails, most of which are uphill. Plus an extra 3km on top to get back home to Callala for good measure. Someone get me a recovery coffee! Definitely earnt it today #run #running #training #workout #fitness #city2surf #flowathletic #werk #whstrong

1325
May 2018

If it was easy, you probably weren’t doing it right🙅🏼‍♀️ Slightly tweaking basic movements is a very effective way to engage muscles that are hard to access or that are over compensated for by larger muscles. Having one leg raised up, and my balance offset by the single dumbbell meant I was forced to use my lower abdominals for stability. Plusss my inner thighs were completely switched on due to being able to get deeper into the squat.🤙🏼 thanks @_mattbest_ @flowathletic for the refresher. #godeep #squats #flowathletic

2852
Dec 2017

Last run of the year with these legends. #FlowAthletic #CoachCamilla #RunClub

1134
Mar 2018

s y d n e y | visiting @organicallywealthy & loving her gorgeous, sun-soaked home 🌱 how amazing is that pothos plant? but side-note to self: good house guests probably don’t leave footprints on the walls . . . if you happen to be in this corner of the world, join us for a yin-yang workshop on the flow state this saturday, 24 march at 12pm at @flowathletic our intention is for you to leave feeling blissed out, clear & effortlessly focused big love xo

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Jun 2017

When a smiley happy group of Japanese tourists stop you mid-run to take a photo of them it's only fair to get them to take one of you too! 😎 Gorgeous run around Sydney harbour this morning, just a little half marathon before 9am! That's the furthest I've run since my dreaded knee injury in 2015 so feeling pretty pleased with myself! 🏃🏻‍♀️🤓🌈❤️🙏 ___ #ahappylife #NRC #RunSydney #LoveRunning #Sydney #Marathon #Training #weekendvibes #getoutside #health #happiness #thankfulmomemt #sofa2surf #FlowAthletic

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