#flex photos & videos

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1 minute ago

@alisa_dasha_twins ♦️♦️♦️

191
3 minutes ago

3 часть...О спорте в моей жизни. Итак, в 11 лет я окончательно решила бросить спортивную гимнастику. Это было моё решение.Но на следующий день, позвонили домой и предложили попробовать спортивную акробатику. И не теряя времени, отвели в спортивное общество " трудовые резервы ". Из-за маленького роста и приличной гибкости ,  меня определили в верхушку в смешанной паре. Определили к партнёру который старше на 11 лет. Забегая вперёд , в прошлом году ездила в США ( на судейство чемпионата мира ), где он кстати живет со семьёй и после 20- летнего перерыва , увидились ). Через 2 года поставили в другую пару. Здесь успела выполнить норматив Мастера Спорта , при этом успев захватить не существующую теперь страну СССР, и это придаёт важность званию и к сожалению выдаёт возраст. Травмы и здесь меня подстерегали ... Пару сострясений головы , перелом лучевой кости , вывих локтевого сустава... Последнее как раз произошло перед заключительным  соревнованием Совестского Союза - " Спартакиада народов СССР " . Помню как сейчас ,после падения первое что я спросила : " А как же соревнования?" При этом рука была раздута, а где локоть виделся провал .Зрелище было ужасное.Гипс 2 месяца , восстанавливаться увезли в Мин.Воды и уже через полтора месяца я выступала на чемпионате России . И была в тройке лучших . Как так я восстановилась ? Непонятно. Листай 👉👉👉 Продолжение следует... . . . . #всемогусева #гусеванаучит #в40летжизньтольконачинается #посмотримкакаяувасбудетжопав40лет #пилон #фитнес #домашниетренировки #тренировкидома #fitness #functionaltraining #flex #airyoga #sportgirl #split #flex #шпагат #шпагатдома #bikini #polesport #polefitness #poleart

10
3 minutes ago

나의 첫 지갑,,, ((에어팟케이스는 갑자기 사고싶어짐 ) ) #사치 #flex

70
4 minutes ago

(Talento )🎬🎭 @_dyalexa ¿ROMPIÓ? ¿QUÉ OPINÁIS? Comentar y dar Like si te gustó!. 💎💎 🎼 FREE!!! (ADM 🤙🇨🇱 )🔥 #Freestyletopworld Todo el apoyo a los ARTISTAS nuevos y consolidados del género 📯📲. RIEGA LA VOZ!🔝🚀🛸 Agradecidos siempre 🙏🙏 ●📩💣🔥 #Trap #beat #soul   #trapbeat #trapchile #trapgood   #traplatin #trapmusic #chiletrap #weed #flow #calle #santiago   #music #quédateencasa #flex #playlist #freestyle #covid #gozo #grabando #sex #reggaetón #time #barrio #free #Freestyletopworld

51
4 minutes ago

Your number 1 kwasuhub #dk Featuring @___sterling___1 ••••••••••••©••••••••••••••• Stay home 🏠🏠🏠 °°°°°°°°°°°©°°°°°°°°°°°°°° To be featured: @dope_kwasu ▪Follow us here👆🏽 ▪Tag us on your #dope pictures ▪Clear pictures only📷 ▪Stay cool 😎😎😎 ▪like ten of our pictures👍🏽 #dope #kwasu #dopekwasu #universityofilorin #dka #kwara #unilorin #dopeunilorin #Wavy #school #study #flex #lifestyle #gossip #gist #hype #meme

100
5 minutes ago

With the light starting to appear at the end of the tunnel this is a perfect opportunity to reflect on our time,experience and take away points during this pandemic. Some people would have seen the opportunity over the challenge and made choices to see the positives: 👉🏾more time to practice self love/care 👉🏾free courses online for personal/ professional growth 👉🏾done things around the house 👉🏾spent more quality time time with loved ones 👉🏾achieve their personal/fitness goals Whereas others made the choice to see the challenge over the opportunity and leaned into fear and away from faith. This causes inaction and lack of momentum. Now when we are in that state of fear everything becomes unclear and it can be hard to get yourself out of this headspace. My first advice would be to first don’t make yourself feel worse about the situation, accept it for what it is and make a choice that now it’s time to move forward My second advice would be to not do it alone, find someone to do it with and to stay accountable because it will not be easy and it will take courage My last advice would be to get excited and have the right attitude because this challenge is about to be lifted and there is a mountain of opportunities coming our way and the best version of you is waiting on the other side! For coaching please send DM📲 Or email info @divergentfitnesspt .com 💻 - - - - - - #fitness #personaltrainer #gym #motivation #shred #gains #weights #bodybuilding #fit #fitfam #physique #life #instalife #instafit #instafitness #instapic #picoftheday #instabodybuilding #bodybuildingmotivation #health #athlete #aesthetic #muscle #flex #fit #caoching #sportsspecific #strengthamdconditioning #strengthcoach #hypertrophy

70
5 minutes ago

Kamizelki z nadrukiem wykonanym folią flex możecie znaleźć na naszym allegro : RoyalGiftsPL : ) metoda bardzo trwała i świetnej jakosci :D

11
6 minutes ago

주황색입어 또 주황색~🙃

321
6 minutes ago

nobody is born as a warrior. you choose to be one when you refuse to stay seated. you choose to be one when you refuse to back down. you choose to be one when you stand up after getting knocked down. you choose to be one because if not you, who? #roadtoolympia2020 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #addicted #picoftheday #flex #motivation #aesthetics #shredded #ripped #leanbulk #shredz #trainhard #physique #arms #fitness #addicted #picoftheday #flex #motivation #aesthetics #figure #shredded #selfie #ripped #leanbulk #shredz #trainhard #physique #arms #eatclean #gorillawearusa #gorillawear #gorillawearswitzerland

390
6 minutes ago

So on behalf of my organization @xtrimshadows I decided to do a short and simple routine for those who have interest in dancing. Using this soft jam #flex by @killertunes_tii I came up with this short piece, so watch the video, learn the routine and do your own video and tag... Let's learn together, remember ABCD (anybody can dance ) @futmx_sict_plug @insta_futmx @futmx_lifestyle @futmxgram @futmxslayers_ @futmxfinest @futminnasocials @futmx_engine @futmx_360 @searchfm923mx @dance_gem @d_magnifique01 @itz_afrobea @jemicardy @peche_boi #flex #killertunes #ABCD #dance247 #dancers #dancerslife #dancehall #dancefitness #dancefitness #dancing #dance #letslearntogether

30
6 minutes ago

TRANSFORM2019🌟 . . Like many mamas out there, when I got pregnant and had my babies - my body no longer felt or looked like it used to 🤣 It was the #mumbod dilemma. I was grateful for what my body did but I didn’t recognise myself sometimes when I looked in the mirror. I started to wear muffin tops to hide how big I had gotten but I reached a stage where enough was enough and so I wanted to re-create the best version of myself. . . TRANSFORM 2019 I did just that! . . It tested my mental boundaries and pushed me to my physical limits but overall made me stronger. I saw muscles I knew existed in anatomy textbooks but I had never seen on myself before haha Life is too short to wear muffin tops - so hello crop top and short shorts 😜 . . TRANSFORM helped me find my mojo again and re-ignited my fierceness. I had set out to re-create the best version of myself and in the end, I achieved that plus so much more. I walked away with a new found confidence in my mumbod, an appreciation of how capable I am not just physically but mentally and more importantly I came out of TRANSFORM with so many cool friendships too! . . I cannot wait to do it again! Bring on TRANSFORM 2020 💖 @fitcomm_fitmumz @brooketuatao @siaosituatao . . . . . . . . . . . #fitmum #fitmama #mumbod #transformation #fitnessjourney #myfitnessjourney #fitnessmotivation #flex #shred #weightlossjourney #weightloss #transform #nutrition #diet #training #exercise #motivation #mombod #aesthetic #mumswholift #fitness #fit #fitnessgirl #fitspo #progressnotperfection #beyourownmotivation #findyourself #gym #gymmotivation #gymlife

171
7 minutes ago

Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ? Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil sementara dan ketergantungan ? STOP Perawatan kimia! Ganti dengan perawatan alam 7 Keunggulan Paket Perfect Mask : 1. Mencerahkan dan memutihkan kulit 2. Membersihkan jerawat, flek serta bekasnya 3. Masker organik untuk meregenerasi kulit kamu 4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh ) 5. Dijamin tidak ada efek samping dan ketergantungan 6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari 7. Bersertifikat BPOM, GMP, MUI FREE Konsultasi follow @organic .perfectmask WA : 0878 3487 7361 Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya : ) ________________________________________________ #jerawatbandel #rahasiagadis #makeup #makeupartist #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #flex #komedo #pemutihwajah #mulus #wajahkusam #love #gantengki

20
7 minutes ago

Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ? Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil sementara dan ketergantungan ? STOP Perawatan kimia! Ganti dengan perawatan alam 7 Keunggulan Paket Perfect Mask : 1. Mencerahkan dan memutihkan kulit 2. Membersihkan jerawat, flek serta bekasnya 3. Masker organik untuk meregenerasi kulit kamu 4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh ) 5. Dijamin tidak ada efek samping dan ketergantungan 6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari 7. Bersertifikat BPOM, GMP, MUI FREE Konsultasi follow @organic .perfectmask WA : 0878 3487 7361 Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya : ) ________________________________________________ #jerawatbandel #rahasiagadis #makeup #makeupartist #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #flex #komedo #pemutihwajah #mulus #wajahkusam #love #gantengki

10
12 minutes ago

Sudah capek pake perawatan apapun untuk kulit tetapi hasilnya NIHIL ? Udah habis biaya untuk perawatan pake cream kimia, obat-obatan, suntik putih dll tetapi hasil sementara dan ketergantungan ? STOP Perawatan kimia! Ganti dengan perawatan alam 7 Keunggulan Paket Perfect Mask : 1. Mencerahkan dan memutihkan kulit 2. Membersihkan jerawat, flek serta bekasnya 3. Masker organik untuk meregenerasi kulit kamu 4. Dapat digunakan untuk Masker dan Lulur (Menyeluruh ) 5. Dijamin tidak ada efek samping dan ketergantungan 6. Hasil TERLIHAT dan TERBUKTI dalam hitungan hari 7. Bersertifikat BPOM, GMP, MUI FREE Konsultasi follow @organic .perfectmask WA : 0878 3487 7361 Tag teman kamu yang kulitnya kusam dan berjerawat Semoga bermanfaat ya : ) ________________________________________________ #jerawatbandel #rahasiagadis #makeup #makeupartist #jerawatmeradang #jerawat #jerawatbatu #jerawathilang #flex #flexhitam #flex #komedo #pemutihwajah #mulus #wajahkusam #love #gantengki #komedo #wajahkusam

10
1 hour ago

Happy #towelday Und guten Start in die neue Woche! Die #300pushupsadayfor30days hab ich übrigens gestern erfolgreich beendet. Ergebnis: 4 cm mehr und das ganz ohne Gym... Dennoch bin ich froh dass ich jetzt wieder ordentlich trainieren kann. #wanttogetbackinshape 😭 #towelonly #monday #menwithtowels #gaydortmund #gayfit #fitgay #gayfollow #gayman #gaysofinstagram #gaynrw #gaygermany #lockerroom #shirtlessmen #motivation #pecs #pump #pumpupthegym #flex #motivation

590
3 hours ago

시험준비하면서 스트레스 받은 나한테주는 선물🎁

564

Top photos & videos on #flex

15 hours ago

Morning angles ✨🦋 Taking a much needed rest day today. 🛏 Switched up my routine from my usual push/pull/legs split to full body and my muscles are shook! 😝 Sometimes all you need is a little switch up to shock your body and avoid a plateau! 💪🏽⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ . .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #vegan #crueltyfree #vegana #veganism #plantbased #veganos #vegans #vegansofinstagram #veganshare #vegansofig #veganaf #veganlifestyle #vegancommunity #veganlife #veganswholift #latina #lift #workout #workoutmotivation #transformationtueaday #chickswholift #fitness #flex

16611
11 hours ago

My hair is flexing harder than this baby bicep, amirite!?⠀ ⠀ So my friends at @hviiibrandgoods and I share the same philosophy, find the positive in every negative. So when I was invited to be a part of the crew, of course I said yes☺️⠀ ⠀ Now through Monday night, you can use my code 𝐑𝐈𝐊𝐈 to save 15% with your @hviiibrandgoods purchase😘⠀ ⠀

1.1k24
Yesterday

They say the best time to take a pic is dusk. . . . . . . . . . . . . . . . #gayfitness #gayjock #gay #instagay #gayfit #gayusa #gayboy #gayman #pic #ootd #selfie #cleveland #cle #model #gaymodel #arms #gayink #gayinked #flex #gayfollow

2.6k98
14 hours ago

Rainy day today.. 🌧 but next week.. summer is coming ☀️😎

4348
13 hours ago

I dream about summer all year 💭 and it’s finally here! ☺️ 🏖 It may be a little different this year, but the sunshine and beach are all I need ... What are you MOST excited to do once things open up again ?! 👇🏼👇🏼 . . .

1.1k23
Yesterday

Another #garagegym sesh in the books. I can’t begin to express how having this space has changed my mindset around training. Even long before quarantine I had started to dread the drive to the gym and back — somewhere that used to be my happy place had become a chore. Feeling endlessly grateful to have this setup, and my motivation back! I realize not all of you have your therapy back yet and all I can stay is keep grinding away on those at home workouts or gardening or long walks... whether you build one like @dennisbouffard did for us, or wait for june 1, the gym will be back, and so will you. #illbeback #gym #motivation #quarantineworkout #homegym #blessed #flex #imback #feelinglikemeagain #npc #ifbb #roadtopro #prep #15weeksout #shreds #girlswholift #girlswithmuscle #hanginthere #yougotthis #teamheugly

1989
Yesterday

1 Syawal. Salam Eid Mubarak to all my Muslim brothers and sisters around the world. For this year’s Hari Raya, it’s a bit different as compared to previous years. Still, the Hari Raya spirit will continue as per normal. Please remain safe and observe the Circuit Breaker measures while we celebrate this festive season. Since we are encouraged to stay home during this period, I would like to take this opportunity to seek forgiveness from everyone that I’ve offended directly or indirectly, intentional or unintentional. As humans, we never fail to make countless mistakes. That’s the beauty of it. Most importantly, we learn from our mistakes and do our best to be better in future. No one is perfect. There will always be shortcomings. Learn to embrace it, forgive and move forward. To my non-Muslim friends in Singapore and around the world, Happy Holiday! Once again, Selamat Hari Raya AidilFitri, Maaf Zahir Batin 🐺 #musclemaniaathlete #couznutri #couznutriathlete #couznutriteam #shredded #classicbodybuilding #mensphysique #sgphysiques #physique #physiquecompetitor #bodybuilding #motivation #fitness #fitnessuniverse #fitfam #fitspo #flex #fitnesslifestyle #sgfitness #nevergiveup #betterbodies #teambetterbodies #nobodyoutworksme #singaporean #wolves #evogenelite #evogennutrition #hariraya #lebaran

41927
15 hours ago

Ich tipp nur das ins iPhone ein was ich erleb. #apache #hamburg #dinner #sushi #love #chilliclub #sandtorkai #flex #red

1744
15 hours ago

기 염따 FLEX #flex #soju

1535