#fitspo photos & videos

Loading...
just now

Some exercises from today’s IG Live upper body & core focused workout !💪🏻 . I am very weak when it comes to upper body bodyweight exercises so today was a challenge 😅 . As always, my IG Live is up for 24 hours, however I post the workout description and save it to my story highlights ! So I figured I’d demonstrate some of today’s exercises for you: . 👉🏻 Pike pushups 👉🏻 Side plank dips 👉🏻 Spider crunches 👉🏻 Jackknives 👉🏻 Plank to alternating toe tap 👉🏻 Crab dips🦀 . Let me know if you did today’s workout!😊 . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #gymsharkwomen #healthy #hoboken #gymlife #personaltrainer #nikewomen #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #aloyoga #adidaswomen #beavisionary

20
just now

5️⃣0️⃣0️⃣0️⃣0️⃣ Thank you !!!!🙏🏼 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Waouh on est maintenant + de 50000 ici c’est juste dingue!🥰Un grand merci mes chouchous🤍 Ceux qui me suivent depuis longtemps savent que mon but est de vous faire passer des ondes positives mais toujours en restant moi-même à 100% . J’espère y parvenir un petit peu☺️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Dites moi, ça fait longtemps que vous me suivez ? ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Tenue @Myprotein (lien dans ma bio ) Code promo 42% GINY

21
just now

Non muovere mai l’anima senza il corpo , né il corpo senza l’anima ... affinché difendendosi l’uno con l’altra .. queste due parti mantengano il loro equilibrio e la loro salute 🙏🙌 #iorestoacasa 🧘‍♀️ 🌈 • • • 💪️ #Fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

00
just now

Time to spice up your mountain climber! We are all doing at home workouts... it’s time to start to spice up the ordinary because it looks like we are in this for the long haul! Wide-stance mountain climbers are one of my faves ... it’s a bit more athletic than your regular climber. Start in your plank, step your right foot to the outside of your right hand, jump and switch! You can always opt out of jumping and just step back and step front! You will def see these in my classes! • • • #Fitspo #Fitfam #GirlsWhoLift #GymLife #nycfitness #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #personaltrainer #Strengthtraining #Fitness #hiit #Yoga #wellness #FitFluential #onlinecoaching #lifestyle

20
just now

I watch nothing negative especially with all the negativity going around. Will be on to audio books later. Take this down time to work on and study the things that you want to become. And when all this is 9ver you'll be ahead of the game. I know it's tough. I've also shed my fair share of tears because my life got flipped upside down and is still not stable. But I do know that when going through hell you must keep going and when you come out of the otherside. It will be a new season and if you've taken this down time to work on yourself it will pay dividends when it's time to step back up to the plate. Remember take quitting off the table. This is just a test. YOU will overcome this just as I will. Love yall and everyone have a great day! 5012309190 for online training. @blackstonelabs_legion @blackstonelabs_official #chrisfloydpersonaltraining #bodybuilding #personaltrainer #fitspo #fitfam #gratitude #Wsmfp #diet #nutrition #npcbikini #coach #mentor #inspire #exercise #mindbodyspirit #millionairemindset #success #washyourhands #lawofattraction #riseabove #nevergiveup

10
just now

💦 WATER JUG WORKOUT 💦 . Put that water jug to work! Tag a friend to do this workout! . Workout: Run/jog 1 mile then 5 rounds of: 1. Split squat to lateral raise x 10/10 2. ISO lateral raise to lunge jump x 20 3. Squat to chest press x 20 4. T-pose to reverse fly x 10/10 5. Sit up to press x 15 6. Russian twists x 20 7. Hallow hold chest press x 20 8. Skaters x 20 9. Lateral hops x 10 10. High knees over head hold x 20 Buy out: 50 pushups . Let’s continue to stay active and strong! #WERISETOGETHER . #FNSStrong #StrongerTogether #trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter #attitude #strengthtraining #gymworkout #gymmotivation #fitness #fitspo #fitfam #justmove #justtrain #nikemastertrainer #dekafitx #dekafit #spartantraining #socialdistancing #athomeworkout #covid19 #workoutmotivation #coronavirusworkout #coronavirus

00
just now

I samarbete med @proteinbolaget har jag fått möjligheten att testa på denna nyhet från GAAM nutrition med smaken ”påskmust” 😱 Otroligt bra smak & som den påskmust älskaren jag är måste jag ändå ge den 9/10 🌟 Bra energi inför ett pass & bra smak. Kan inte önska mig annat 😍🙌🏼 Med min rabattkod ”EMELIEAR25” får ni 25% på HELA GAAM nutritions sortiment. Passa på! Gäller till 5/4 🥰🥰

21
just now

🚨 No Bake Protein Cookie Dough Bites 🚨 Ingredients used; 80g Fat Free Cream Cheese 6 TBSP Butter ( I used the 0 Calorie Spray Butter ) 2 Scoops Element Chocolate Lava Cake (sustained assimilation protein ) Total Macros; 100 calories 5g protein 16g Carbs 2.2g fat Give it a try and let me know what you think

11
just now

Help to contain the spread, call ahead and take advantage of free curbside pickup! . 5 Star Nutrition located on Hickman Rd in front of Lifetime! Free shipping including APO's (515 )-276-2372. #nutraone #anabolicwarfare #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit

10
1 minute ago

Und wenn das Beste zum Schluss kommt, ist es doch ok, am Ende zu sein. 🕊️

21
1 minute ago

Fun way to get cardio in during these home workout times. . . Rules: pick 5 movements Shuffle a deck of cards and deal 3 to each player. Face cards =10 and Aces = 11 Add up the three card values to get the number of reps for each movement. The player who accumulates the most reps at the end of 4 rounds wins. It was actually really fun! #fitnessmotivation #fitfam #workout #fitspo #fitnessmodel #homeworkout #dowork #fitness #homegym #maxout #100to0 #hwpo #discipline #winning #nodaysoff #getshredded #accountabilitymirror #gohard #quarantine #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #Duespaid

00
1 minute ago

10 different ways to do the Squat . With limited equipment you may find yourself doing a lot of the same movements, here are some fun variations of the squat you can try 👍🏾 . 1. 1.5 reps squats. 2. Tempo squats. 3. Contrast reps - 3 slooooow, 3 FAST. 4. B stance/Kickstand squats. 5. Goblet squat. 6. Bicep curl squat - abs, arms & legs 🌶 🔥. 7. Offset front rack. 8. Double front rack. 9. Goblet squat clean. 10. Single/Double squat clean .

11
1 minute ago

Made it to my studio today to demo and teach online Pilates classes for you at 1 pm and 2 pm PST. LINK IN BIO TO BOOK. If you can’t pay PM me - I’d rather have you in my class moving than sitting and feeling stuck. Staying safe with my chic covid mask mailed to us from my bf’s mom that matches my outfit (it’s the little things really ). . #wundagirlpilates #pilates #covid19 #covidkindness #onlinepilatesclasses #grouppilates #pilatesmat #april2020 #quarantineworkouts #workout #quarantinepilates #fitspo #bepositive #staypositive #100 #booknow #mask #masks #blackmask #redsunglasses

30
1 minute ago

Home gym that I made with £450 or a bit more but just a tour Got everything during this isolation period but keeping my sane Hope everyone is safe and well https://youtu.be/o9_9p5VNNPQ

12
1 minute ago

Home Workout.. Workout at home 🏠 🥱

11
2 minutes ago

Czesc! 😁 dziś jest mój dzień ponieważ kilka dni temu zacząłem się odwadniać. Było bardzo ciezko w niektórych momentach ... Odwodnienie nie jest dla początkujących tylko dla świadomych co robią w danym momencie ze swoim ciałem bądź zdrowiem. PRZETESTOWALEM odwodnienie na własnej skórze, jeżeli ktoś myśli o zawodach powinien to przeżyć bezwarunkowo... forma sztos, ale chce więcej, chce lepiej... nie długo powtórzę odwodnienie, ale na wyższym levelu. WYCZEKUJCIE REZULTATU NASTĘPNEGO ODWODNIENIA👊 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

40
2 minutes ago

Happy whatever day it is from Zoey and I!

11
2 minutes ago

Chest and Tri day. I hate it here. Please don’t comment on my push up form I’m working on it, ok thanks.

01
3 minutes ago

Wednesday🌸 I think... dont know the difference anymore.... Hope you are all good🤍 Take care . . . . . . #gym #gymtime #fitness #fit #fitspo #fitfam #girlswholift #gains #gainz #training #happy #yoga #fitgirl #smile ; ) #fitgirls #fitmom #instagood #inked #ink #girlswithink #girlswithtattos #tattoo #instadaily #workout #running #cardio #wednesday #instagram #chill #snap

60
4 minutes ago

Heyyyy we back! 😂 Gonna start posting a bit again as tbh there is all the time in the world to do that 🙃 I had a little break from fitness for a few months as I didn't have access to the gym, and since I moved to London I slowly started getting back in the gym. However these times of self-isolation is what really made me get back into fitness again since I wanted to make this time valuable in at least some way 💪🏼 So for now I'll be posting things like at home workouts, food, stretching, yoga etc.! 😍 We can also do some live workouts on here if there's an interest ✌🏼 In this pic I was trying to get some of my cheer stretches again as its been some time since I did cheer but don't want to lose the flexibility 🤸🏼‍♀️ Hope everyone is staying safe!

12

Top photos & videos on #fitspo

56 minutes ago

DON’T compare yourself to others,⁣ ⁣ Your story is unique & so so different ⁣ It is NOT worthy of comparison 💕⁣

26734
1 hour ago

You know what day it is?! That’s right HAPPY HUMP DAY!! I hope you guys are having a wonderful week! I’ve really been thinking about workouts lately... well like everyday all day long... wondering if the gym misses me too! I can hear the weights calling my name... anyways nothing I can do about that so I’m focusing on things that I can control and finding little things that bring me joy! What’s something that brought you joy today!?

17548
4 hours ago

Finally found someone with a bigger nose! 🐘🌴

20214
1 hour ago

𝘸𝘦𝘳𝘣𝘶𝘯𝘨 Ich bekomme momentan ganz oft die selben Fragen bzgl meines Trainings & Equipment, daher beantworte ich es hier mal für alle 🙃 1️⃣ mein Training zu Hause dauert zwischen 45-75min - ich trainiere nicht mehr im Push / Pull / Beine Plan sondern habe es jetzt in Oberkörper / Unterkörper aufgeteilt & mache Cardio durch Joggen 2️⃣ ich trainiere weiterhin 5x pro Woche und gebe meinem Körper 2 Tage Pause pro Woche 3️⃣ meine Kurzhanteln sind von Amazon, leider allerdings ausverkauft aber es gibt sicher noch ähnliche dort. Meine kann man bis 15kg pro Seite beladen, reicht mir persönlich gut aus ☺️ 4️⃣ meine Resistance Bänder sind schon ganz alt von Lidl & ebay - bei eBay & Amazon bekommt ihr ganz viele! Holt euch am besten ein Set aus verschiedenen Stärken und Längen. _ Bänder habe ich mir übrigens noch andere bestellt, ich hoffe die kommen bald an, dann gebe ich natürlich Feedback! Checkt gerne meine Story da gebe ich ja täglich Trainingseinblicke ☺️💪🏼 _ ⬇️ Wenn ihr noch fragen habt ⬇️ ______________________________________________ #fitness #homeworkout #workoutinspo #stayhome #quarantine #fitspo #inspo #fitnessgirl #abs #girlswithabs #mönchengladbach

1.2k51
1 hour ago

Today I had a day off, so I enjoyed this sunny day with a 5,5km rollerblade tour and after that with a good book on our balcony 🤗. Now I’m at home more than usual I’m snacking more because of boredom 😅. When I want some chocolate then these Zero chocodots from Prozis are a good solution 😍. Are you working from home now or didn’t changed anything for you so far? 🤷🏼‍♀️. . Get 10% discount at Prozis with code MACEY 🙌🏼

14831
3 hours ago

catching the rays : )

76318
3 hours ago

**SPECIAL ANNOUNCEMENT** . . I’m excited to announce that I am now offering a special rate of MONTHLY UNLIMITED CLASSES!! This is special offer is valid during April (4/01/20 to 4/30/20 ). . . . This one-time special offer is more well-suited for people who want a regular and consistent practice. They are more consistent, loyal and committed students who want to still be able to practice yoga regularly with me. . . . I wanted to let you all know that I am listening. Let me know if you are interested in the monthly unlimited rate. Send me a DM or an email at serena @serenatom .com of you are interested in this special offer of unlimited classes, or if you would like to take my Live classes. . . . Let’s all take this time to come together and support one another. Thank you to all my amazing students for all your love, support and trust. I am grateful for you 🙏❤️ . . . @iamwellandgood @shape @womenshealthmag @healthmagazine @yogajournal @mantramagazine . . . . #onlineyoga #onlineyogaclasses #yoga #nycyoga #nycyogateacher #yogaclass #yogaclasses #yogi #yogaeverydamnday #yogaeveryday #yogaeverywhere

27010
1 hour ago

It’s hard to beat a person who never gives up. Boksen geeft me in deze quarantaine de perfecte cardio workout in combinatie met kracht 🥊. Ik probeer nu thuis zoveel mogelijk fit te blijven en het bankhangen wat af te wisselen met workouts en oefeningen die ik al een tijd weer wil beheersen zoals de free handstand. Met boksen kan ik ook lekker mijn frustratie uiten wat ik echt nodig heb want ik kan echt weinig hebben de laatste tijd 👹. Why? Geen idee... de creatine? Het thuiszitten? Het aanpassen aan een nieuwe routine? Het missen van familie en vrienden? Waarschijnlijk alles ⬆️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie kan dit ook gebruiken en wants to go a round with me? 😜

28274
42 minutes ago

lil at home HIIT coming at ya 💦🦋💘➡️ Swipe for a circuit that you can do anywhere and you’ll glutes will be paying for it later 🤭 - Don’t forget to 💓 (thx for supporting your girl ), bookmark 🔖 and tag a friend to try 👯‍♀️ - Exercise 30 seconds each exercise, 30 second rest Repeat 4-5 times 🦋 Squat hold + leg lifts 🦋 jumping squats 🦋 sumo squats (try to go as fast as you can ) 🦋 in n out squats 🦋 Crab walks - WEARING: @gymshark vital seamless leggings and energy + seamless sports bra @Pescience code “SAV” to save 15% on your order 💛 SONG: Never see the rain by Tone and I MY FITNESS PROGRAM: check out the link in my bio 💙 Been making the girls alterations for at home workouts - 7 DAY FREE TRAIL IS ACTIVE

2.7k68