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Rutina destructora de tríceps en casa, sin gim. Solo necesitarán una mancuerna o algo que encuentren en casa que tenga peso (botella, bidón, mochila, Pack de botellas, libros, discos, etc ) y su peso corporal . Esta rutina a pesar de ser en casa es muy fuerte para cualquier persona. Les da una hipertrofia bestial a los triceps, además de trabajar todas sus fibras para un mayor volumen. Si buscas una rutina o dieta especial, ya sea presencial u online, no dudes en hablarme al privado que yo siempre respondo todo. Si tenes alguna duda sobre este video déjame tus comentarios abajo. Ahora si, les paso la rutina: 1. Fondos en banco con peso en bajada (sacándole el peso ): 4xfallo+fallo+fallo 2. Francés acostado en sillas o Banco a uno o 2 brazos con mancuernas o peso 4x 12-10-8-fallo. Para mayor bombeo combinar con doble serie con menos peso 4x12-10-8-fallo 3. Patada de burro 4x12 + 4x12 con menos peso 4. Extension arriba en Soga, polea alta, toalla o elástico 4x12 + extensión trasnuca 4xfallo + flexiones con peso 4xfallo y sin peso 4xfallo. . . . . #dberlift #fit #fitness #fitnessmotivation #fitnessmodel #lifestyle #nopainnogain #workout #rutina #quedateencasa #entrenaencasa #motivation #motivacion #bodybuilding #aesthetic #physique #body #naturalphysique #physique #naturalbody

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📸 @m .w.portraits Be sure you put your feet in the right place, then stand firm. Abraham Lincoln When going gets tough, the first thing that creeps in, is self doubt. At times like these we have to remind ourselves why we chose to be in the place that we are in. If the reasons were compelling enough for us to take a chance, don't give up on it due to hardships. Life cannot be without difficulties. What's the fun if there aren't any challenges?! Fight hard and ask for help when needed. Stand tall and firm when you believe in something. You'll get what you deserve and what you deserve is based on the effort you put in. #fitlife #fitnesstrainer #fitnessphotoshoot #getfitstayfit #quarantine2020 #stayhome #lockdown #onlinetrainer #fitnesscoach #fitnessmodel #india #trainwithme #strength #stronggirls #thoughts #indiangirl #motivation #training #hyderabad #thefitfoodietravels

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〜Shoulder Day💪〜 東京Blazeまで後30日。 いよいよ減量も末期突入!! 朝の有酸素、トレ、トレ後の有酸素。 この3つは大会まで毎日継続🔥 #workout #training #bodybuilding #bodymake #fitness #fitnessmotivation #fitnessmodel #diet #dietfood #protein #motivation #muscle #phsique #ifbbproleague #Japan #tokyo #fwj #jbbf #ssa #youtube #youtuber #goldgym #anytimefitness #大食い #食いしん坊 #フィジーク #やまぴ成長記

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HAPPY APRIL PEEPS!!! ⠀ ⠀ Are you passionate about natural medicine, holistic living, whole foods, fitness and more! You are just who I am looking for!⠀ ⠀ I am so excited about improving the livelihood of our community when it comes to our health and wellness.With more than 25 years of experience in the medical field I have seen it all. I want to train more men and women a more holistic approach to getting well and staying well. ⠀ ⠀ Join me at Your RX For Life! Message me, let's connect!

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1 minute ago

Happy Pump Day 😉 Though we may all be missing our usual gym space and training; we are finding our own ways to maintain our health, our fitness and to develop new daily routines while we work together to deal with Covid-19. #stayhomestaysafe This last week I have spent the vast majority of my time getting creative with program periodisation, training plans, exercises and methods to come up with the best training for both my clients and myself for the next 6 months (presuming we are restricted for that long! ) This means training muscles to fatigue in a very different way to continue maintaining, and growing. It also means stripping back training to the basics and essentials to get my body, and mind, in an optimal place for when normality returns. I may not know when I’m stepping on stage next; but prep-life does not stop! Every day is an opportunity to progress, grow and improve. SO! I am now using far more drop sets and other shock-methods in every session, protein is an absolute priority and I am ensuring I optimise my recovery. 4 l of water daily, 8 hours sleep, magnesium for muscle soreness. Here’s my current stack to help take recovery to a peak level: Protein powder: I have this as a shake or in oats for muscle growth and recovery PSI: non-stim pre for afternoon sessions and vasodilator (meaning more nutrients are pumped into the muscles when training ) Creatine: volumises the muscles - again, better capacity for more nutrient intake Acetyl-L-carnitine: take when ‘bulking’ or at maintenance to optimise fat-loss potential in future cuts, also assists with cognitive function and focus RP Max: caffeine based pre for endurance in training Oxy: life-blood ❤️😂 #training #suppstack #covid19 #ehplabs #ehplabs_ausnz #wbff #fitnessmotivation #fitnesstips #fitnessmodel #healthylifestyle

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1 minute ago

THE COOL KIDS . . . . Mañana en punto de las 18:00 horas podrán ver la editorial completa con @lauromorales @eduardobarquin , @kev_rogers y @jason_romo8 . Estén pendientes. . . Fotografía: @bryanfls Grooming: @davosthebane para @givenchybeauty Styling: @elierdz Asistentes de producción: @ilsechavezr y @haaronalvarez Locación: @dma .studios Moda: @kuerno_hats + @calvinklein . . . . . . #HibridoExclusive #InMyCalvins #SoyHibrido #HibridoMx #HibridoMan #HombreHibrido #MenFashion #Menswear #MenStyle #MenStyleBlog #MaleModel #AdCampaign #FitnessModel #FashionPhotography #FashionEditorial #StreetStyle

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1 minute ago

When PT boss lady @mskpfitconditioning yells “Mush!” you better push that sled. - Check out the amazing physiques of @mskpfitconditioning & @brendan_j_laffey . What an incredible 🔥 fitness-model couple. - Location: @thebarbrisbane - - - - - #musclemodel #fitnessmodel #workout #fitnessgirl #strongwomen #muscles #shredded #sunshinecoastgym #goldcoastgym #brisbanegym #brisbanefitness

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2 minutes ago

Someone tripped over me and I am not sorry

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2 minutes ago

Follow us👉 @gym_coaching_ for more great content.... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation 💪💯fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ 📷 all rights and credits reserved to the respective owners @celia_gabbiani44

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3 minutes ago

#emcasa 🏡

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3 minutes ago

I have been doing quite a crappy job staying on top of ALL my shit lately😭 I haven’t been motivated, posting as consistently as I would like to, working out as hard as I should, staying on top of classes, waking up at a decent hour. The list goes on😥 I’m going to work on making a schedule for myself during this quarantine and try to stick to it. The quarantine is really kicking my ass right now. - Here are some of my handstand goals I’m gonna try to work on whilst stuck in the house 🙃 1 ) handstand push-ups: 90 degrees 2 ) i don’t know what these are called but i wanna be able to touch my thigh w a straight arm😂 3 ) shoulder taps: actually staying in a proper handstand 💀 4 ) backwards roll into a handstand: honestly i could do this when i was little and i lowkey just wanna b able to do it again😂🤷🏾‍♀️

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3 minutes ago

Train hard, turn up, run your best and the rest will take care of itself.😁🦋

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4 minutes ago

Prestem bastante atenção meninas😊💜 . . Marca a amiga e deixe seu ❤️ se gostou . . *ATENÇÃO* PRECISAMOS DE 8 MULHERES INTERESSADAS EM PERDER DE 5 A 10 QUILOS EM 17 DIAS . 🗨️ Lista no Wahts app📲 Grupo no Facebook ✔️ Coach Suelen. TUDO VITALICIO ⚠️Tirando Dúvidas, Solucionado suas dificuldades, Seja mais Feliz Tenha uma Vida Saudável ☑️🍎💪💃👩✨ . . 💥 Perca Até 14 KILOS em 4 semanas 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio Lowcarb para os 17 dias⠀ ❤️Perca 14 KG em apenas 28 DIAS de forma fácil sem se preocupar com dietas loucas e complexas ❤️GARANTIA DE 7 DIAS OU SEU DINHEIRO DE VOLTA! . . 🔴COMECE AGORA SUA DIETA PARA CONHECER O MÉTODO DIGITE "EU QUERO" 👈 ☑️ E SE SURPREENDA COM OS RESULTADOS 💓💓💓😍

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2 hours ago

•spread positive vibes with smile•

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Top photos & videos on #fitnessmodel

5 hours ago

Stepping outside for 20 minutes before returning to my @Netflix marathon, Quarantine isn’t all bad, right? 😊 ☀️ • • • • • • • #workout #gmc #liftedtrucks #fitnessmodel #summer #sunshine #fitfam #dallas #Denali #monsterenergy #netflix #photooftheday #follow

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5 hours ago

trying my best to remain as positive as possible through a time like this. feeling especially grateful for the connections we can make through social media and technology. when I think about all of the incredible people social media has brought into my life I’m like damnnn it gets me all emotional :’ ) I hope that when all is said and done, the world becomes place full of more kindness & overflowing appreciation for everything we do have instead of focusing on the things that we don’t. to think that the entire world is going through this together is pretty touching. use this time wisely ~ work toward mastering yourself & your inner peace. & don’t forget to say thank you!!!! thank you for health, a safe home, and all the people who are caring for those sick & working for stores supplying the necessities we need. keep your mind & body healthy especially at a time like this!!!! get creative & drop the excuses ~ consistency & discipline are number 1 when it comes to improving yourself physically, mentally, spiritually, and emotionally.

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4 hours ago

Tomorrow is the launch of @sculpthouse LIVE! Who is joining me at 12pm EST for a @lagreefitness inspired workout 💚💪🏼💚? Click on the link found in my profile to purchase a weekly or monthly membership. This is what the membership will get you: 1 ) Daily live streaming workouts with yours truly ; ) 2 ) A full video library of additional workouts that you will have full access to (strengthsculpt, CS up!, down! , 360, etc. ) 3 ) Guided Runs for both treadmill and ourdoor as well as a video explanation of running Levels and cueing. And that’s just the beginning! We will be adding additional content DAILY! So what are you waiting for?! Click on the link in my profile and sign up now and let’s get sweaty ; ) 💚💪🏼💚 #sculpthouse #sculptsquad #lagree #lagreefitness #lagreelife #fitfam #physique #abs #body #strength #fitnessmodel #instagay #mastertrainer #trainer #athlete #athletelife #workout #workoutmotivation #goals #squad #community #strength #power #train #fitnessjourney #picoftheday

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2 hours ago

Appreciate the many things that make your life so valuable💕

1.1k34
5 hours ago

Anche in casa possiamo allenarci alla grande! Domani vi aspetto alle 18 per allenarci nuovamente insieme in Live!!! Arrivate già riscaldati! Ci alleniamo insieme, spargete la voce! Più siamo più ci divertiamo 👊💪 #umbertomiletto #allenamento #iorestoacasa #distantimauniti # #fitnessmodel # #schedepalestra #turin #torino #personaltrainer #nessunascusa #iomialleno #saluteebenessere #circuito #calisthenics #2manubri #schedamanubri #schedafunctional #allenamentocasa #allenamentotime #allenamentofunctional #palestratime #addominaliscolpiti #schedaaddominali #instaphoto #instalike #instagood

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5 hours ago

“Sorry will you take a picture of us please” Just about how our holiday went 😤

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2 hours ago

Bᴜꜱᴄᴀɴᴅᴏ ᴍɪ ᴍᴇᴊᴏʀ ᴠᴇʀꜱɪᴏ́ɴ @spartann .gym 🔙✝️ (prometo no quejarme más por ir al gym 🥺 ) #Fitness #motivation #fitnessmodel #boanoite #goodnight

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