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Home every day with nothing to do? 3 hour sessions. EVERY DAY. I'M NOT OVEREXERTED JUST YET SO LET'S GO HAMMMM. I'M SO DEPRESSED WHEN NOT TRAINING SO LET'S MEDICATE. #nogymnoexcuse #nogymnoproblem #calisthenics #statics #gymnastics #bodyweightworkout #bodybuilding #leanmuscle #fatlossjourney #fitness #fitnessmotivation #fitnation #fitnessfreak

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just now

progress is everything! 💯👊🏽 ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧 @vanessastruck98 🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded

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1 minute ago

progress is everything! 💯👊🏽 ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧 @vanessastruck98 🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded

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2 minutes ago

Time for gyms to defy orders and open...survival of the fittest... #dreaming #covid #coronavirus #bodybuildingmotivation #fitnessfreak #noweak #gymfuckery #gymrat #fitbody #fitnessmodel

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3 minutes ago

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3 minutes ago

SOME DAYS By: @collegenutritionist • 👉🏻 Follow @diabeticdadfitness for daily fitness, nutrition, and Type 2 tips for a healthier you! I'm scouring the Internet so you don't have to. . Satisfaction is KEY 🔑 to long term success! A good thing to do is think 🤔 what tastes good AND will make my body feel good? Both choices here 👆🏼 1 ) 1/2 a small pizza and 2 ) a big salad with protein & veggies can fit into one’s meal plan 💯 • • Which sounds good to you right now?? 👇🏼 I’d say the salad since I had some starch (crackers! ) today on my hike - but I have a frozen pizza 🍕 that I may heat up tomorrow 😋 • • 👇🏻👇🏻👇🏻👇🏻 FOLLOW @diabeticdadfitness FOLLOW @diabeticdadfitness FOLLOW @diabeticdadfitness 👆🏻👆🏻👆🏻👆🏻 . . . #fatlossjourney #fatlosstips #fitnesslife #healthyme #healthyeating #fitnessgoals #onlinecoaching #healthy2020 #diabetesfood #8020rule #fitnessfreak #nutritiontip #nutritionalfacts #getstrong #gymtips #gymlife #gymadvice #weightloss #buildmuscle #buildmuscleburnfat #weightlossjourney #healthyfoods #caloriedeficit #calorieburn #weightlosstips #healthynutrition #healthyrecipe #progress #healthylifestyles #weightlossmotivation

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4 minutes ago

progress is everything! 💯👊🏽 ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧 @vanessastruck98 🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded

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5 minutes ago

Happy Friday peeps 🤑

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2 hours ago

Keeping focus is imperative at times like this. Just have to keep grinding it out. ▪︎Landmine Straight Bar Curls ×5 sets ▪︎Cable Straight Bar Preacher Curls ×5 sets ▪︎Seated Dumbbell Hammer Curls ×5 sets ▪︎Barbell Triceps Extensions ×5 sets ▪︎Straight Bar Overhead Cable Triceps Extensions ×5 sets ▪︎Dumbbell Triceps Extensions ×5 sets ▪︎Standing Rope Preacher Curls ×4 sets ▪︎Lying Cable Reverse Grip Triceps Extensions ×4 sets ▪︎Landmine Wrist Flexion ×4 sets

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2 weeks ago

Training for the Championship @ural_fault_npc _ TRAINING no.27 (The announcement - 19.03.2020 ) _ coach: @igorgostyunin

8913
3 weeks ago

Training for the Championship _ DELTOID MUSCLE(the announcement of the exercise No. 26 - 17.03.2020 ) _ Do you like it? put a plus in the comments👍🏼 _ Нравится? Ставь плюс в комментарий👉🏼💪🏼

9010
4 weeks ago

Training for the Championship/uphold Do you like what I do? Put a plus or a thumb in the comment, it is both pleasant and useful for the development of my profile. Thank You Нравится то, что я делаю? Ставь плюс или большой палец в комментарий, это и приятно и полезно для развития моего профиля. Спасибо 👋🏼

11218
4 weeks ago

TRAINING LEGS - 8.05.2019(archive ) DROPSET - deep squats to the floor! 2️⃣1️⃣0️⃣kg x4 1️⃣8️⃣0️⃣kg x10

1304
5 weeks ago

РУКИ - СУПЕРСЕТЫ ТРЕНИРОВКА №18 - 26.02.2020 Понравилось? - Поставь пожалуйста большой палец (👍🏼 )в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼

14812
5 weeks ago

Training for the Championship ГРУДНЫЕ МЫШЦЫ/СИЛОВАЯ ТРЕНИРОВКА №15 - 20.02.2020 Понравилось? - Поставь пожалуйста большой палец (👍🏼 )в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼

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last month

Training for the Championship ПЛЕЧИ(анонс ) ТРЕНИРОВКА №13 - 17.02.2020 ПЛАН ТРЕНИРОВКИ: 1. Махи в стороны в кроссовере снизу вверх: 4х12-15/ 5-10-15-15г 2. Тяга миш кросс зд 4х12-15 / 30-45-60/15 3. Разведения в тренажере с вариацией из 3 хватов 3х15-20: 45-45-45кг/15 повторений 4. *Жимы сидя без спинки в тренажере СМИТ Средним хватом: 4х12-15 / 40-60-80-100 ТРИСЕТ: - [ ] 5. Махи гантель сидя в наклоне в обратном Хамере: - [ ] 6. Жим обратный в Хамере: 30-50-70-90-110/12 - [ ] 7. Махи сидя через стороны 2-2-2кг/15-20 повторений Понравилось? - Поставь пожалуйста большой палец (👍🏼 )в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼 - ХЕШТЕГ:

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Top photos & videos on #fitnessfreak

3 hours ago

Every sunset is also a sunrise. It all depends on where you stand. 🌞 . Jeder Sonnenuntergang ist auch ein Sonnenaufgang. Jedes Ende ist auch ein Anfang. Alles hängt nur davon ab wo du stehst. Alles hängt davon ab, wie deine Sicht auf die Dinge ist. Siehst du nur das negative in einem Ende, dann wird nur ein Ende bleiben. Sobald du ein Ende als Anfang etwas Neuem sehen kannst, wird es im Endeffekt für dich, für dein Gefühl, ein Anfang sein. . Unser Denken allein kann alles verändern. Es kann sogar aus einem Ende einen Anfang machen, einfach so 🧚🏼‍♀️ . Arbeitet ihr an eurem Mindset und euren Gedanken, oder beschäftigt ihr euch mit sowas eher nicht? 😘 [Werbung]

17113
Yesterday

Hey are you doing all right? Luckily the vacation in #jordan was over before closing and there was no reason to cancel. Jordan is a beautiful country to travel, it just doesn't get boring in 10 days, there's so much to do. You can visit the famous #petrajordan with its monastery (here on the picture ) and its treasury, float in the #deadsea , hike in the desert #wadirum , you can even snorkel in #aqaba . Has Jordan been on your travel list? If not, put Jordan on it now : )

27622
13 hours ago

Ale jestem dumny ... zawsze to Wy podnosicie mnie ja duchu swoją ciężką pracą !!! #słowapodopiecznejONLINE „Takie tam tylko 1,5 miesiaca 😅 ale sama jestem w szoku 🙈 naprawdę robiłam już wiele diet, programów, treningów ale takiego efektu jeszcze nie miałam.. 🤩 i chce więcej 💪🏼”www.JACODEPOL.COM TU ZACZNIESZ TRENOWAĆ ZE MNĄ ❗️❗️ ❗️ #pasja #redukcja #dieta #metamorfoza #trening #silownia #metamorfoza #progress #siłownia #gymboy #fashion #warsawgirl #warszawa #personaltrainer #proudtobemcfit #polishboy #polishgirl #fitnessfreak #gymfreaks #gymlifestyle #metamorphosis #metamorfoza #zdrowaredukcja #wysmuklenie #fitnessgirl

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